What are healthy eating timings according to Ayurveda ?
A common question we get asked at Krya is about healthy eating timings & habits to follow and meal choices at each time. Today, the media is charged with advice on nutrition and the importance of developing healthy eating habits. Often, these so-called studies also become quite contradictory, and we naturally start looking for some genuine and time tested guidance on on ahara (food) and ahara niyama (dietary practices to observe). A key part of ahara niyama (or healthy eating habits) in Ayurveda is to identify the proper/healthy time to eat. This influences our capacity to digest food and extract…