Eating for Good Health – An Ayurvedic Perspective : Part 2
As we had written in Part 1, , many Ayurvedic rules on eating for good health, do not go with modern notions on health and nutrition. In fact, they seem contrarian and sometimes weird or even “unscientific” as per modern and often western expectations. However, as I have always maintained, good health reflects in great skin and hair. At krya we get many queries every day on tackling skin & hair care problems, which cannot be solved with the just use of external products alone, so we do end up gently nudging people to take a second look at their diet and lifestyle. So here is part 2 of my post on eating sensibly according to Ayurveda. As with all new information, please read this with an open mind. IMPORTANT NOTE :This article does NOT discuss the ethical consideration behind these food choices as some of the Ayurvedic prescriptions use animal derived products. At this point of time, I am simply talking about how Ayurveda analyzes each food choice in terms of its dosha and how it would impact human health alone. 1. Ayurveda follows a holistic approach to eating. There is no measurement of micro nutrients or break up of food into the terms we measure today like protein, carbohydrates, vitamins, minerals etc. Instead, Ayurveda and all traditional medicine talks about eating a balanced meal. And is concerned about eating local and seasonal food that is right for each dosha type. This cannot be compressed into a simple diet chart but has to be worked out according to the needs of the individual, their current state of health and the environment they live in and the nature of their work, etc. So for example, the diet prescribed for me, a Pitta-kapha type would consist of foods that are cooling but […]
