From Vata Imbalance to Harmony – My Ayurvedic Journey
The concept of dosha imbalance is very much a part of the language of South Indian…
The concept of dosha imbalance is very much a part of the language of South Indian…
What is Vata dosha? Why is this dosha of such importance in Ayurveda? What happens when this Dosha aggravates the body? And most importantly, what must we do to balance vata dosha in the body? In this blog post, we…
This is the first part of our 4-part series on fundamental Ayurvedic terms – that will help you navigate the wonderful world of Ayurveda with confidence rather than frustration or confusion An important reason to know these terms is simply…
We had written yesterday about the pada abhyanga and how this dinacharya can go a long way in calming excess vata down. The proper balance of the doshas as per your individual constitution helps you maintain a sound mind and…
It is interesting how the state of your feet reveal a lot about your dosha type and helps traditional medicine diagnose the state of your skin and health. Ayurveda defines twin goals as its objective: the promotion of “Ayu” (long…