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vata dosha

Time for a digital detox?

6 Ayurvedic strategies for an Effective Digital Detox

A Digital Detox is the need of the hour for nearly all of us today.  Research tells us that when we practice a digital detox , our memory becomes sharper, we are able to sleep deeper, our posture becomes better, we are able to form more meaningful connections with people, and that we are open to more life changing perspectives and decisions. A Digital Detox program. A conversation on another group I am a part of spurred this post. The author of the post shared that she felt that she was “digitally addicted” to social media and found that she…

Fundamental Ayurvedic truths – Part 1

This is the first part of our 4-part series on fundamental Ayurvedic terms – that will help you navigate the wonderful world of Ayurveda with confidence rather than frustration or confusion An important reason to know these terms is simply…

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