The Importance of Ayurvedic Ritucharya for good health

The importance of ayurvedic Ritucharya

Ritucharya (seasonal guidelines for living) and Dinacharya (daily living guidelines) are two cornerstones of ayurvedic health. The Ayurvedic acharyas practiced the concept of “preventive health care” . This means that a great deal of work is given to the end…

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Ayurvedic Tejas – Krya Abhyanga Series

“Nothing can dim the light that shines from within” – Maya Angelou As I was writing my to-do list for the day, I glanced at the bottom of the page to see the quote which I have put up here.…

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