What time to do an Abhyanga?

We often speak at Krya about the health giving benefits about doing an Abhyanga. The question we are often asked is what time to do an abhyanga? Should abhyanga time be chosen by prakriti? This post will answer this question.…

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How to use Rasnadi Churnam – a video guide

One of the fears that people have when we recommend regular hair oiling for good hair growth is the fear of catching a cold. For those with high kapha aggravation or an existing sinusitis problem, this is a very real…

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Baby Microbiome basics – Part 1

We are in an interesting and contradictory world today. One the one hand, the rise of Western science has taken basic hygiene to unimaginable levels. So household products can successfully wipe out every last germ in our clothes or our…

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