What Everyone Must Know about ayurvedic oiling

The practice of ayurvedic oiling , i.e using ayurvedic skin and hair oils is essential for maintaining skin and hair health. Regular ayurvedic oiling improves hair and skin health, helps restore and repair these organ systems, balances dosha imbalances and…

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What time to do an Abhyanga?

We often speak at Krya about the health giving benefits about doing an Abhyanga. The question we are often asked is what time to do an abhyanga? Should abhyanga time be chosen by prakriti? This post will answer this question.…

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How to use Rasnadi Churnam – a video guide

Rasnadi Churnam is a wonder ayurvedic formulation that can help prevent mucous build up and heaviness in the head due to Kapha aggravation. What is it and how can we use it effectively? This short blog post and video will…

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Baby Microbiome basics – Part 1

We are in an interesting and contradictory world today. One the one hand, the rise of Western science has taken basic hygiene to unimaginable levels. So household products can successfully wipe out every last germ in our clothes or our…

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