Ayurvedic basics 1: The Origins of Ayurveda

Ayurveda : the mother lode offering health, harmony, balance, philosophy and a moral code

Why is it important to understand the Origins of Ayurveda? Krya has been working with ayurvedic herbs and formulations for over 5 years now. Yet in all this time , we have not contemplated any series on Ayurveda or discussed…

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Sadhana : The why & how of a Spiritual Practice

A Spiritual Practice is high on our prescription list whenever we encounter deranged vata, high anxiety, extreme stress, grief, deranged vata, or when people struggle with chronic or debilitating illnesses either with themselves or in the role of a caregiver.…

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Abhyanga modification for Spring (Vasanta Ritu)

The abhyanga is a powerful Dinacharya that gives us good health and well being. When done regularly it helps improve strength, balance aggravated doshas and also improves skin health and hair health. However, as we have seen, Ayurveda also advises…

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