Reduce premature greying by avoiding these foods

. Our skin and hair’s health depends on what we eat. Some foods can nourish and heal us. Other foods can throw us off balance and aggravate our doshas. This post will explore foods that aggravate and increase Pitta dosha.…

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5 Ayurvedic superfoods for hair growth & health

——– We often are asked for recipes and food suggestions to give better hair growth.  Hair vitamins are a major trend and every lifestyle magazine worth its salt , often lists 10 super foods or herbs you should be consuming…

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3 Hair Oil Hacks to prevent Bad Hair Days

Oiling of the skin and scalp is a uniquely Ayurvedic practice that has been suggested for thousands of years in India to balance vata dosha in the body, to remove excess Pitta in the hair, calm and soothe the brain,…

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