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Our series this week focuses on 5 common health issues that trouble people who live in urban environments. Today’s post gives you Ayurvedic tips to stay healthy in Spring (Vasanta). We wrote yesterday on Computer vision syndrome, a common problem…
I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the…
We speak often on the Krya blog about traditional wisdom and cultural practices which flow from Ayurveda and our understanding of how the body functions and how we must take care of ourselves. We saw yet another interesting deity yesterday…
Did you know that an Ayurvedic bath / Snana has multiple benefits? It can deep cleanse skin, re-set dosha aggravation, reduce strong body odour, keep the body feeling cool and refreshed longer, improve the thermo-regulatory function of skin and also…