What is Vata dosha? Why is this dosha of such importance in Ayurveda? What happens when this Dosha aggravates the body? And most importantly, what must we do to balance vata dosha in the body? In this blog post, we…
Ayurveda places great emphasis on habits to balance vata dosha. Aggravated vata dosha is a common root cause of many conditions like dry skin and dry hair , difficult bowel movements, constipation and scanty periods. If you are frustrated with…
We are often asked if we could recommend a few books to help people begin their journey into Ayurveda. Apart from our formal study of Ayurveda, we also occasionally read many more books on ayurveda to see if we can…
In Ayurveda, the Abhyanga Massage is a very important part of the Dinacharya, that is, those practices to be done daily for good health. All Ayurvedic texts have extolled the benefits of the Abhyanga massage and given it great importance.…
At the college where I spent 2 years learning about Business, we had an interesting term called “the crasher”. This was a quick, useful and practical download given by your classmates who attended every single class during the term. The…
