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Rasnadi Churnam is a wonderful ayurvedic formulation that can help prevent mucous build-up and heaviness in the head due to Kapha aggravation. What is it and how can we use it effectively? This short blog post and video will explain…
This is the first part of our 4-part series on fundamental Ayurvedic terms – that will help you navigate the wonderful world of Ayurveda with confidence rather than frustration or confusion An important reason to know these terms is simply…
I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the…
We speak often on the Krya blog about traditional wisdom and cultural practices which flow from Ayurveda and our understanding of how the body functions and how we must take care of ourselves. We saw yet another interesting deity yesterday…
We had written yesterday about the pada abhyanga and how this dinacharya can go a long way in calming excess vata down. The proper balance of the doshas as per your individual constitution helps you maintain a sound mind and…