Pitta balancing diet Part 1: Using specific Rasas (tastes) to balance Pitta
If you are suffering from a visible Pitta imbalance like premature greying, acne outbreaks, then a Pitta balancing diet can help holistically heal your condition. Ayurveda believes in following a holistic approach to understanding skin and hair issues. Hair and skin reflects the body’s state of balance. Diet, emotional well being, quality of sleep, quality of daily Vyayama (exercise) all affect the body. These factors create changes in the subtle alignment of doshas in our body. This reflects in the quality of our skin or hair. Pitta dosha: qualities and life stage Pitta is “snigdha” (oily), “teekshna” (sharp), “ushna” (hot),…