abhyanga definition

Abhyanga modification for Spring (Vasanta Ritu)

The abhyanga is a powerful Dinacharya that gives us good health and well being. When done regularly it helps improve strength, balance aggravated doshas and also improves skin health and hair health. However, as we have seen, Ayurveda also advises…

The History of Abhyanga: What Ashtanga Hridayam says about Abhyanga

The Abhyanga is a key Dinacharya, daily practice recommended in Ayurveda to impart Bala (strength), Ayush (health and Immunity) and Ayu (long life) to the body. This practice forms an important part of Krya’s recommendations to improve hair growth, impart…

Want to learn more about Ayurveda? Start with these 3 books [Book Review]

We are often asked if we could recommend a few books to help people begin their journey into Ayurveda. Apart from our formal study of Ayurveda, we also occasionally read many more books on ayurveda to see if we can…

How to do an Abhyanga (a self Ayurvedic Oil massage) the right way : Krya explains how you should do a weekly abhyanga for dosha balance and well being

Our last few posts on Abhyanga had had people asking us the all important question: “Exactly how should I do an abhyanga for good health?”. Our post today focuses on this all important question. We write about the right abhyanga…

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Tag: abhyanga definition

Abhyanga modification for Spring (Vasanta Ritu)

The History of Abhyanga: What Ashtanga Hridayam says about Abhyanga

How to do an Abhyanga (a self Ayurvedic Oil massage) the right way : Krya explains how you should do a weekly abhyanga for dosha balance and well being

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