It is mid-September and we are at the cusp of another season, Sharad Ritu. For every season we release Ritucharya guidelines as a part of our overall work on health and wellness. Why is it important to follow Ritucharya? Ayurveda…
Greeshma Ritu in Ayurveda is a two month season of peak summer, which is from the period of Mid-May till Mid-July. Greeshma Ritu is also the last of the 3 season in the Adana Kala period, when the Sun moves…
Ritucharya (seasonal guidelines for living) and Dinacharya (daily living guidelines) are two cornerstones of ayurvedic health. The Ayurvedic acharyas practiced the concept of “preventive health care” . This means that a great deal of work is given to the end…
According to Ayurvedic seasonal guidelines, Vasanta / spring is now here – so we must all be following Vasanta Ritucharya – modified seasonal guidelines for Spring. If you have already begun to sniffle, sneeze and look desperately for tissues, this…
Our series this week focuses on 5 common health issues that trouble people who live in urban environments. Today’s post gives you Ayurvedic tips to stay healthy in Spring (Vasanta). We wrote yesterday on Computer vision syndrome, a common problem…
We speak often on the Krya blog about traditional wisdom and cultural practices which flow from Ayurveda and our understanding of how the body functions and how we must take care of ourselves. We saw yet another interesting deity yesterday…
We have been speaking this month on the Krya blog on how a holistic set of changes to your diet, regimen and the products used can make a long lasting, positive impact on your health. Why do we attempt to…
When people write /call us for suggestions on how they can make their hair and skin look their best, we follow the 3 golden rules of Ayurveda to ensure that the life they are leading has the right balance of…
We discussed Mahatma Gandhi’s concept of Swadeshi yesterday on the Krya facebook page. We also discussed how this concept of Swadeshi is present in Ayurvedic texts where the acharyas tell us to use native herbs and grains both for eating…
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