Ritucharya (Seasonal care) Archives - Krya - Ayurvedic Skin, Hair & Home Care.

Greeshma Ritucharya – Ayurvedic Guidelines for Summer

Greeshma Ritu in Ayurveda is a two month season of peak summer, which is from the period of Mid-May till Mid-July. Greeshma Ritu is also the last of the 3 season in the Adana Kala period, when the Sun moves…

Flowing Kapha, Warming Ginger : Ayurvedic tips to stay Healthy in Spring

Our series this week focuses on 5 common health issues that trouble people who live in urban environments. Today’s post gives you Ayurvedic tips to stay healthy in Spring (Vasanta). We wrote yesterday on Computer vision syndrome, a common problem…

9 things to do to help you stay cool this summer with Ayurveda– Krya shares insights and suggestions

We speak often on the Krya blog about traditional wisdom and cultural practices which flow from Ayurveda and our understanding of how the body functions and how we must take care of ourselves. We saw yet another interesting deity yesterday…

Great skin and hair this Winter from Krya – positive health changes you can see with dosha balance

We have been speaking this month on the Krya blog on how a holistic set of changes to your diet, regimen and the products used can make a long lasting, positive impact on your health. Why do we attempt to…

3 Ayurvedic changes Krya recommends to help dry, flaky skin this winter

When people write /call us for suggestions on how they can make their hair and skin look their best, we follow the 3 golden rules of Ayurveda to ensure that the life they are leading has the right balance of…

Ancient bathing rituals to suit Sharath Ritu (Autumn season)

We discussed Mahatma Gandhi’s concept of Swadeshi yesterday on the Krya facebook page. We also discussed how this concept of Swadeshi is present in Ayurvedic texts where the acharyas tell us to use native herbs and grains both for eating…

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Category: Ritucharya (Seasonal care)

Greeshma Ritucharya – Ayurvedic Guidelines for Summer

The Importance of Ayurvedic Ritucharya for good health

Vasanta Ritucharya (Spring seasonal guidelines) – updated for 2020

Flowing Kapha, Warming Ginger : Ayurvedic tips to stay Healthy in Spring

9 things to do to help you stay cool this summer with Ayurveda– Krya shares insights and suggestions

Great skin and hair this Winter from Krya – positive health changes you can see with dosha balance

3 Ayurvedic changes Krya recommends to help dry, flaky skin this winter

Ancient bathing rituals to suit Sharath Ritu (Autumn season)

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