Rasnadi Churnam is a wonderful ayurvedic formulation that can help prevent mucous build-up and heaviness in the head due to Kapha aggravation. What is it and how can we use it effectively? This short blog post and video will explain…
The twin goals of Ayurveda are Ayu (Long life) & Ayush (Good Health). Ayurveda is a practical science of everyday living and its principles pro-actively help you to prevent disease – which is obviously much better than trying to cure…
Is there a thing as too much exercising? , you may ask. This is an age of obesity, of food walks, of people describing themselves as foodies, of people wanting to quit their corporate jobs and start a restaurant, of…
Oiling of the skin and scalp is a uniquely Ayurvedic practice that has been suggested for thousands of years in India to balance vata dosha in the body, to remove excess Pitta in the hair, calm and soothe the brain,…
In Ayurveda, the Abhyanga Massage is a very important part of the Dinacharya, that is, those practices to be done daily for good health. All Ayurvedic texts have extolled the benefits of the Abhyanga massage and given it great importance.…
