Category: Dinacharya

What time to do an Abhyanga?

We often speak at Krya about the health giving benefits about doing an Abhyanga. The question we are often asked is what time to do an abhyanga? Should abhyanga time be chosen by prakriti? This post will answer this question.…

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How to use Rasnadi Churnam – a video guide

Rasnadi Churnam is a wonder ayurvedic formulation that can help prevent mucous build up and heaviness in the head due to Kapha aggravation. What is it and how can we use it effectively? This short blog post and video will…

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Reduce Eye Strain with Ayurveda in Seven Steps

Our series this week discusses 5 common problems that urban dwellers face and what Ayurveda recommends should be done to mitigate these problems. A common problem we face today is Eye strain and fatigue due to over use of laptops,…

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5 Ayurvedic Resolutions for an Amazing 2018!

The twin goals of Ayurveda are Ayu (Long life) & Ayush (Good Health). Ayurveda is a practical science of everyday living and its principles pro-actively help you to prevent disease – which is obviously much better than trying to cure…

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