Many people write to us asking how long they should continue oiling the head. When we say it should be done “Dina” (daily” and “Nityam” (always), they are alarmed! Oiled hair is not aesthetically pleasing today and for those who…
An Abhyanga is a valuable Dinacharya which helps regulate dosha balance and overall health in everyone. It is particularly valuable for Women and is an excellent scientific tool that helps regulate reproductive health. A regular abhyanga can help make the…
We often speak at Krya about the health giving benefits about doing an Abhyanga. The question we are often asked is what time to do an abhyanga? Should abhyanga time be chosen by prakriti? This post will answer this question.…