What Everyone Must Know about ayurvedic oiling

The practice of ayurvedic oiling , i.e using ayurvedic skin and hair oils is essential for maintaining skin and hair health. Regular ayurvedic oiling improves hair and skin health, helps restore and repair these organ systems, balances dosha imbalances and…

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What time to do an Abhyanga?

We often speak at Krya about the health giving benefits about doing an Abhyanga. The question we are often asked is what time to do an abhyanga? Should abhyanga time be chosen by prakriti? This post will answer this question.…

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Colour Me Bad! Stop Chemical Hair Colouring Now!

“Dear Team Krya, How you doing? Just loved your creation of  the Damage Repair Hair System (hair oil,mask and wash).Must admit my hair looks, feels so healthy, thicker and itchiness is gone. This is a huge improvement considering how chemically damaged…

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Reduce Eye Strain with Ayurveda in Seven Steps

Our series this week discusses 5 common problems that urban dwellers face and what Ayurveda recommends should be done to mitigate these problems. A common problem we face today is Eye strain and fatigue due to over use of laptops,…

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Fundamental Ayurvedic truths – Part 1

This is the first part of our 4-part series on fundamental Ayurvedic terms – that will help you navigate the wonderful world of Ayurveda with confidence rather than frustration or confusion An important reason to know these terms is simply…

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5 Ayurvedic Resolutions for an Amazing 2018!

The twin goals of Ayurveda are Ayu (Long life) & Ayush (Good Health). Ayurveda is a practical science of everyday living and its principles pro-actively help you to prevent disease – which is obviously much better than trying to cure…

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