Ritucharya : Sharad Ritu Guidelines – Part 1

It is mid-September and we are at the cusp of another season, Sharad Ritu. For every season we release Ritucharya guidelines as a part of our overall work on health and wellness. Why is it important to follow Ritucharya? Ayurveda…

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Ayurvedic basics 1: The Origins of Ayurveda

Ayurveda : the mother lode offering health, harmony, balance, philosophy and a moral code

Why is it important to understand the Origins of Ayurveda? Krya has been working with ayurvedic herbs and formulations for over 5 years now. Yet in all this time , we have not contemplated any series on Ayurveda or discussed…

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The Importance of Ayurvedic Ritucharya for good health

The importance of ayurvedic Ritucharya

Ritucharya (seasonal guidelines for living) and Dinacharya (daily living guidelines) are two cornerstones of ayurvedic health. The Ayurvedic acharyas practiced the concept of “preventive health care” . This means that a great deal of work is given to the end…

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