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Women’s Health

Ritucharya : Sharad Ritu Guidelines – Part 1

It is mid-September and we are at the cusp of another season, Sharad Ritu. For every season we release Ritucharya guidelines as a part of our overall work on health and wellness. Why is it important to follow Ritucharya? Ayurveda…

Featured image for abhyanga post on menstrual cramps

The Abhyanga and its benefits on reducing period pain & menstrual cramps

An Abhyanga is a valuable Dinacharya which helps regulate dosha balance and overall health in everyone. It is particularly valuable for Women and is an excellent scientific tool that helps regulate reproductive health. A regular abhyanga can help make the menstrual period regular with minimal cramping, bloating and discomfort. Why is this so? In this post we will look at the various benefits that a regular abhyanga has on reproductive health.
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