Making your own rose water- a DIY recipe

We use a lot of Desi gulab (rose) in our skin formulations. Rose is an excellent astringent and pitta balancing flower. When used topically it helps control the oiliness of pitta secretions, cools heated skin and also helps shrinking down…

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Krya Ayurveda series – The Abhyanga and skin moisture

The abhyanga is a central tenet of the Dinacharya prescribed in Ayurveda for the maintenance of good health. Apart from maintenance of good health, an abhyanga has also been used very successfully in the recuperation process of several wasting diseases…

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