One of the recommendations we make to improve hair and skin health is to include good quality, desi A2 Cow’s milk in the daily diet. This is an ayurvedic ahara (diet) recommendation which helps improve ojas, tejas, build good dhatu…
Category: Food basics & eating techniques
What are healthy eating timings according to Ayurveda ?
Pitta Balancing Diet Part 2: pitta channelizing Dravyas & Spices
A pitta imbalance is responsible for many skin and hair conditions we see today like premature greying, hair thinning, heat rashes, acne, etc. Pitta imbalance is also the cause behind gastritis, GERD, IBS and high Blood Pressure. Whenever we…
Pitta balancing diet Part 1: Using specific Rasas (tastes) to balance Pitta
Eating for Good Health – An Ayurvedic Perspective : Part 1
Krya Hair 101 series – 4 principles of Mindful eating
Is grey hair bothering you? Krya shares 7 ways you can slow down premature greying today by changing your food and lifestyle habits
The sacred act of eating: how the right food can nourish your body and give you great skin and hair
How aggravated pitta dosha damages your hair and acclerates greying. Krya shares insights from Ayurveda to help you control aggravated pitta dosha for great hair health
We have been deluged with consultation requests this past month at Krya. Our consultations usually take us a while as we ask for extensive information on diet, lifestyle, current hair and skin regimen, etc. Our recommendations are sent on the…