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Ahara (Food)

Krya Hair 101 series – 4 principles of Mindful eating

Ayurveda believes that the food we eat literally makes up every part of our body. Every organ system is formed by metabolising of the food we eat and assimilating the nutrients from the metabolised food. Ayurveda divides the body into…

The Hullabaloo around Honey

Much of the wisdom of traditional medicine is found in our culture and mythology around us, so sometimes it is worth our while to simply open our eyes and observe what is going on around us. We often receive queries…

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