Food in Ayurveda Archives - Krya

Ahara Niyama : The Value of Desi A2 Cow’s milk in Ayurveda

What are healthy eating timings according to Ayurveda ?

Pitta Balancing Diet Part 2: pitta channelizing Dravyas & Spices

Pitta balancing diet Part 1: Using specific Rasas (tastes) to balance Pitta

Why krya recommends A2 Cow Ghee for Good Skin and Great Hair

Understanding vata dosha – Ayurvedic basics

This blog post will outline the basics of vata dosha and also explain the symptoms of a vata dominant prakriti and symptoms of vata aggravation in the body. Vata aggravation is of very special concern to us in our work…

Reduce premature greying by avoiding these foods

. Our skin and hair’s health depends on what we eat. Some foods can nourish and heal us. Other foods can throw us off balance and aggravate our doshas. This post will explore foods that aggravate and increase Pitta dosha.…

Eating for Good Health – An Ayurvedic Perspective : Part 1

I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the…

Eight Ayurvedic eating techniques for clearer, radiant skin

We spoke about open pores and oily skin yesterday and we looked at how they are variously approached by cosmetic science, dermatology and Ayurveda. We then looked at the role of Pitta dosha and how it influences oiliness on skin,…

Treating open pores with ayurveda

… Email 1: “Dear Team Krya I have large visible open pores, oily looking skin and craters and blemishes which are remnants of my acne filled youth. Can you help with this?” Email 2: “Dear Team Krya, I am…

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