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Abhyanga Snana

An Abhyanga Snana is an important Ayurvedic Dinacharya.

At Krya we recommend doing a regular Abhyanga Snana to support both healthy hair and skin and help cope with lifestyle issues like stress, anxiety, and poor sleep.

An Abhyanga Snana is also very useful if you work out regularly, if you have hormonal imbalances, to help regularise PMS and post partum recovery.

It is also extremely useful for babies’ growth and development and to help senior citizens manage pain, sleep and anxiety. In short, everyone can benefit from a regular Abhyanga Snana.

Do explore our posts on Abhyanga Snana, download our free ebook, and explore our thoughtful Abhyanga Snana products.

Message us if you need more help using the links given on the right.

The Correct technique for an Ayurvedic Foot Massage & its benefits

Ancient Indian System for the ideal Oil Bath for Men & Women

6 Ayurvedic strategies for an Effective Digital Detox

Abhyanga modification for Spring (Vasanta Ritu)

The History of Abhyanga: What Ashtanga Hridayam says about Abhyanga

Vasanta Ritucharya (Spring seasonal guidelines) – updated for 2020

Reduce Eye Strain & naturally nourish the eyes with Ayurveda

Is using olive oil for baby massage good? – Krya shares an ayurvedic perspective

ayurvedic baby care practices : part 1

The Krya mini abhyanga guide : a bridge to the full abhyanga

What time to do an Abhyanga?

5 ways to control Vata dosha to heal dry hair and skin

Baby Microbiome basics – Part 1

Reduce Eye Strain with Ayurveda in Seven Steps

Screentime, Stress and falling hair – Krya Ayurveda series for IT employees

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