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Abhyanga Benefits – How the Ayurveda self-massage improves health & harmony
An Abhyanga is a key Dinacharya practice listed in the Ayurvedic texts. When done regularly, this simple-looking, yet highly powerful act of self-care, gives us both immediate and long-term health benefits. What are the benefits of a regular Abhyanga? What…
Varsha Ritucharya: Healthy Seasonal Regimen from Ayurveda for the Rainy Season
It is raining in many parts of India, and this season is called the Indian Monsoon or Varsha Ritu . Can we eat fried food this season? How much should we exercise? How should we modify our Dinacharya? The answers…
What is Pitta Dosha ?
The Three Doshas in Ayurveda The building blocks of the Human body are Vata dosha , Pitta dosha & Kapha dosha. This Tridosha principle is a very important fundamental concept in Ayurveda Naturally this concept leads to many questions – What…
Is conditioner good for hair | Decoding modern haircare with Ayurveda
Is conditioner good for hair? This is the question we are most asked when we help our customers plan and design an authentic ayurvedic hair care routine. An authentic ayurvedic hair care routine has no room for a conditioner. How…
Hot water or cold water to wash hair ? The Ayurvedic Answer
Should I use hot water or cold water to wash hair – this is a very common question, especially on a cold winter day And the internet will give you a bewildering array of conflicting information on the subject. Many…
Varsha Ritucharya: Healthy Seasonal Regimen from Ayurveda for the Rainy Season
This post was last updated on August 14, 2023 by Preethi Sukumaran It is raining in many parts of India, and this season is called
What is Pitta Dosha ?
This post was last updated on August 5, 2023 by Preethi Sukumaran The Three Doshas in Ayurveda The building blocks of the Human body are
Is conditioner good for hair | Decoding modern haircare with Ayurveda
This post was last updated on February 29, 2024 by Preethi Sukumaran Is conditioner good for hair? This is the question we are most asked
Hot water or cold water to wash hair ? The Ayurvedic Answer
This post was last updated on February 29, 2024 by Preethi Sukumaran Should I use hot water or cold water to wash hair – this
The Ideal Baby skin care routine | Ayurvedic advice on baby skincare
What is the ideal baby skin care routine? This is a question we are often asked by new parents from the Krya community. There is
From Vata Imbalance to Harmony – My Ayurvedic Journey
This post was last updated on November 2, 2023 by Preethi Sukumaran
