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A good ayurvedic face mask can clarify the skin, revitalise the Srotas, correct minor Dosha imbalances and help you in your skin care routine. But
It is mid-September and we are at the cusp of another season, Sharad Ritu. For every season we release Ritucharya guidelines as a part of
Afternoon sleep, also known as the power nap or cat nap has long been hailed as a secret to increased productivity and high energy levels.
An Abhyanga Snana is a potent Ayurvedic Dinacharya that helps bring in health, balance, strength, and well being. It also helps you attain your hair & skin goals. We recommend adding an Abhyanga Snana to your weekly routine. Please read more in these articles.
The Oil bath , also called Abhyanga Snana in Ayurveda is a highly revered health technique from antiquity in India. In the ancient Siddha medicine
In an earlier blog post we wrote about the Ayurvedic Dinacharya of Shiro Abhyanga / head oiling and how it was so much more than
The Shiro abhyanga is a powerful Ayurvedic Dinacharya with multiple health and hair benefits. However, it forms a part of the Ayurevdic Dinacharya i.e practices
