Blog - Krya

Featured image for abhyanga post on menstrual cramps

An Abhyanga is a valuable Dinacharya which helps regulate dosha balance and overall health in everyone. It is particularly valuable for Women and is an excellent scientific tool that helps regulate reproductive health. A regular abhyanga can help make the…

Ayurvedic properties of Berberis aristata – Daruharidra / Tree Turmeric

The Abhyanga and its benefits on reducing period pain & menstrual cramps

Pink Predators: Common carcinogens in your home

Sadhana : The why & how of a Spiritual Practice

6 ayurvedic strategies that help reduce Digital Addiction

The Importance of Ayurvedic Ritucharya for good health

The Authoritative Guide to Kumkumadi tailam by Krya – decoding its formulation, properties & benefits

Abhyanga modification for Spring (Vasanta Ritu)

What are healthy eating timings according to Ayurveda ?