Benefits of Shiro Abhyanga (head oiling) : Part 1

The Shiro abhyanga is a powerful Ayurvedic Dinacharya with multiple health and hair benefits. However, it forms a part of the Ayurevdic Dinacharya i.e practices that MUST be done DAILY. Many people write to us asking how long they should…

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Ayurvedic basics 1: The Origins of Ayurveda

Ayurveda : the mother lode offering health, harmony, balance, philosophy and a moral code

Why is it important to understand the Origins of Ayurveda? Krya has been working with ayurvedic herbs and formulations for over 5 years now. Yet in all this time , we have not contemplated any series on Ayurveda or discussed…

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ayurvedic baby care practices : part 1

Authentic ayurvedic baby care practices

At Krya, we are often asked to describe in detail what the ayurvedic baby care practices are to be followed at home. We are also asked what the science / rationale behind some of these practices are. This is specially…

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