Men’s skin care basics: caring for and maintaining skin through Ayurveda

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Is men’s skin care even required as a category? This question has promoted thousands of searches online with people wanting to find out the exact difference between men’s skin and women’s skin. It has also triggered the rise of a high range of men’s skin care products. Is this interest in men’s skin care justified? What are the differences between Men’s skin and women’s skin? How does Ayurveda recommend we care for Men’s skin? Today’s post will explore this topic.

Men’s skin care – skin structural differences:

Dermatological and hormonal research tells us that the composition of hormones in the body determine several factors in the skin. The hormone composition in the body determines the thickness of the skin, its texture, its smoothness, the oil secretion in the skin and the way it ages.

Testosterone and the androgenic male hormones help produce coarser and thicker skin, and thicker hair. This set of hormones also influences sebum production – so men’s skin is oilier then women’s skin. The collagen structure in Men’s skin is different from women. Due to the presence of cross links, Men’s skin sags lesser compared to women, and therefore ages less.

Krya post on basics of Men's skin care: Men's skin is structurally different

When androgenic hormones are elevated, or unbalanced, skin becomes oilier, and adult acne occurs.

Estrogen and its sub set of hormones which are found abundantly in women, and to a lesser degree in men also influences Skin. Estrogen has a strong influence on skin moisture. Estrogen can increase or decrease the presence of glycosaminoaglycanes (GAG) in skin. GAGs can increase collagen production skin, helping skin stay firmer and less wrinkled longer. GAGs also maintain epidermal thickness and internal moisture. So skin stays plumper and hydrated and wrinkle free longer.

Krya men's skin care basics: women's skin is naturally clearer, smoother and softer.

When estrogenic hormones are elevated, the skin develops conditions like hyper-pigmentation, melasma, etc. This is a common phenomenon during pregnancy.

Men’s skin care– common problems we have noticed at Krya

At Krya, we have noticed certain special problems in Men’s skin which has to do with its structure and composition. In general, pitta dosha is extremely aggravated and unbalanced in Men. Therefore we see very unbalanced and high sebum production, with constant breakouts, and large, visible open pores.

Krya men's skin care basics: men's skin often has high oil production, visible open pores

Culturally (although this is changing), Men are not as aware of skin care and good routines as women are. We have many complaints of acne scars and blemishes which are due to unchecked picking of acne while young.

We have observed a lot of impatience when dealing with common Pitta problems like Acne among our male consumers. They choose very harsh oil control face washes and soaps to cleanse skin. This is from the mistaken belief that harsher cleaning will remove oil better. But in fact, as we have discussed before, this harsh cleansing only aggravates greater and denser oil production aggravating the problem.

Krya Men's skin care basics: harsh cleansers increase skin oiliness by aggravating skin

Oil production is very high around the hair follicles. So we see greater acne breakouts in the beard and chin area among men. Again, due to impatience, many men simply shave over acne, spreading the micro organism over the face, aggravating the breakouts.

Men’s skin also is much more exposed to pollution and environmental toxins. Due to the thickness of epidermal and dermal layer, the Srotas are thicker and longer in Men. This means there is greater space for dirt and toxins to hide inside the srotas. This makes the skin look dull and feel coarse if the skin is not cleansed periodically and properly.

Krya Men's skin care basics: smog and environmental pollution increase toxin accumulation in men's skin

A good set of men’s skin care products should therefore tackle all these identified issues.

An Ideal Ayurvedic men’s skin care routine

Men’s skin suffers from aggravated Pitta-Kapha dosha when skin is not maintained or cleansed properly. This results in greasy, oily skin, white heads and blackheads, and dense breakouts when younger. As age increases, the pores enlarge, skin texture becomes rough and leathery and pores become more and more visible.

Therefore, the key in Ayurveda to caring for Men’s skin is twofold. The first part lies in balancing pitta and kapha using the correct herbs. Next, Srotas have to be cleansed gently, yet thoroughly. We must not over cleanse the srotas, and we must leave them toxin free, yet supple and elastic.

Krya men's skin care basics: Important to cleanse skin correctly. Skin should retain its elasticity and yet be completely clean

Men’s skin, especially as it ages, can get dehydrated if there is high sun exposure. High sun exposure removes moisture from the topmost layers of skin. This traps heat and dust within skin as the srotas become dry and unable to expand and contract and perform their role of toxin elimination.

Therefore, a good skin care programme must also focus on nurturing the skin and supplementing moisture, to prevent photo aging and dryness.

The 5 step Ideal Ayurvedic men’s skin care routine:

  1. Cleanse skin with cool water and using a completely natural, Sulphate free, detergent free, gentle cleansing face wash. We recommend using the Krya Men’s face wash. Avoid hot water and foaming cleansers on Men’s skin.
  2. Through the day, if you are indoors, revive tired and Pitta aggravated skin by spraying rose water or splashing , pure, clean, cool water on skin. If you are travelling outdoors, protect skin by covering it with a full frontal helmet. Once you are back home, cleanse skin with a gentle herbal Men’s face wash to remove any accumulated dirt and toxins.
  3. At night, apply a pitta balancing, evenly nourishing skin oil. Do not use petroleum based moisturisers as they will simply clog skin further. We recommend using the Krya Classic skin facial serum instead.
  4. Once a week, we recommend application of a healing Lepa. If your skin is acne prone, we recommend the Krya anti acne face mask. If you travel outdoors extensively and have high sun exposure, we recommend the Krya after sun face mask. For everyone else, the Krya Classic face mask works.
  5. Aggravated Pitta responds very well to an abhyanga and frequent hair oiling. Many of our male consumers find a reduction in photo sensitivity and pitta related skin issues with regular hair oiling. The Abhyanga is a once a week re-set which is a must for Men. It helps balanced aggravated vata and pitta and greatly improves skin and hair health.

What goes into the Krya men’s face wash?

The Krya men’s face wash is our carefully formulated offering for Men’s skin. We use 33 skin nurturing, pitta balancing, oil balancing and skin improving Ayurvedic herbs, lentils, flowers, roots and fruits in this formulation.

To help deep cleanse hidden impurities and toxins, we use a special mixture of medicated Lentils and grains including Tavakshira, Desert Date, and our medicated Whole heritage Mung bean. This unique combination helps deep cleanse skin of hidden impurities, and toxins without robbing it of its natural oils and elasticity.

Krya men's skin care basics: krya men's face wash is a specially formulated unique herbal facewash powder

To scoop clean the longer and thicker Srotas, we use a special mixture of millets that improve circulation, brighten complexion and help scoop out toxins. These millets include heritage, organic Red Sorghum grains renowned for their skin brightening effect.

To balance oil, balance Pitta ad heal breakouts, we use Pitta balancing , astringent, healing herbs like Bael fruit, Khadira, Kala Jeera. Woody fragrant herbs like Indian Sarsaparilla, India Liquorice, Durva and Punarnava help correct scars, and improve skin texture and appearance.

How to use an herbal face wash powder?

Readers may be taken aback when they realise that all of Krya’s face wash products are powders. By maintaining a powder format, we are able to concentrate a high amount of nutrition by using whole herbs in our products. We also completely avoid the use of synthetic preservatives, fillers and thickeners giving you a toxin free product.

To use our herbal face wash powders, simply take the required quantity and mix in clean water to make a thick paste. Apply this paste gently in an upward direction over your face and neck avoiding the eye area. Leave it on for 30 seconds before rinsing off with cool, clean water.

To sum up:

The structure of Men’s skin is different physiologically from Women’s skin. These differences have to do with the interplay of hormones in the body. When the hormonal balance changes, there are corresponding changes and problems in the skin’s structure.

Due to the influence of androgenic hormones, men’s skin is naturally thicker, has a better collagen matrix and is well supplied with sebum. However, the sebum balance is delicate and can easily get aggravated in polluted environment, with a poor diet or when aggressive cleansing products are used.

This could result in large visible open pores, unchecked oil production and frequent breakouts leading to blemishes and scars.

This post discussed a detailed, holistic and completely natural, men’s skincare routine that helps care for and nurture men’s skin. If this routine is followed along with a healthy diet and good lifestyle, we can prevent skin aging and maintain the health and aesthetic appearance of men’s skin.

In case you have any queries on how to maintain your skin, or would like to gift our products to the wonderful men in your life and have queries, please write to us.

 Krya products suggested for Men’s skin care :

Cleansing:

Lepa (Herbal face mask)

Krya after sun face mask to soothe and nourish sun ravaged skin.

Facial serum:

Pitta Reducing Products:

Krya Men's abhyanga system: helps balance and re-set doshas. Recommend to be used atleast once a week every week.

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