This post was last updated on February 11, 2020 by Preethi Sukumaran We are often asked if we could recommend a few books to help people begin their journey into Ayurveda. Apart from our formal study of Ayurveda, we also…
This post was last updated on March 6, 2024 by Preethi Sukumaran In Ayurveda, the Abhyanga Massage is a very important part of the Dinacharya, that is, those practices to be done daily for good health. All Ayurvedic texts have…
This post was last updated on August 19, 2021 by Preethi Sukumaran An abhyanga is an ancient ayurvedic Dinacharya that offers many health benefits. An abhyanga improves immunity, stregnth, fatigue and balances aggravated doshas. While these seem like long term…
We speak often on the Krya blog about traditional wisdom and cultural practices which flow from Ayurveda and our understanding of how the body functions and how we must take care of ourselves. We saw yet another interesting deity yesterday…
This post was last updated on November 18, 2022 by Preethi Sukumaran Did you know that an Ayurvedic bath / Snana has multiple benefits? It can deep cleanse skin, re-set dosha aggravation, reduce strong body odour, keep the body feeling…
