Abhyanga- Snana (Self Oil Massage + Bath)

At Krya, we strongly promote the Abhyanga-Snana as an excellent Dinacharya to be incorporated for good health bi weekly or weekly into everyone’s regimen. 

Modern life itself seems to go against the grain of adopting something that is so traditional and seemingly old fashioned as the abhyanga. So why do we at Krya persist, and continue to talk about the abhyanga?

This is because we have seen the life improving and health giving benefits of a regular abhyanga first hand and have also heard from our customers about the benefits they have experienced with a regular abhyanga. This is also because we have seen that a regular abhyanga can aid and help any skin or hair programme suggested by us, and can help restore skin health and hair health much faster and in a more holistic manner.

 

What is an abhyanga?

 An Abhyanga is a part of every single Samhita and Ayurvedic text and is mentioned by every great Acharya from Acharya Charaka to Acharya Govind Dasji Bisagratna (of the Bhaisajya Ratnavalli) as an essential part of the Dinacharya (daily practices) for a healthy life. The Dinacharya also describes practices like waking up at Brahma Muhurtha, quiet contemplation before dawn, Yoga, Pranayama and activities related to cleansing like the Gandusha and Snana.

The Abhyanga is an Ayurvedic Dinacharya – a practice that should be done Dhina (daily) for good health. An Abhyanga is advocated for almost everyone in Ayurveda – infants, young children, men and women. Even if you are not able to do an abhyanga every day, doing it regularly once or twice a week can give you extremely good health benefits.

The Abhyanga is done by massaging your entire body, and if possible your head, with a good quality, well chosen herbal oil after you wake up. We recommend using separate oils for the head and body with different set of herbs for best effect. The massage is done in a brisk and energetic manner, with the objective being of waking up the body, stimulating heat and allowing the herbal oil to penetrate, and then after 15 minutes, washing of the oil with a suitable natural, grain and herb based ubtan. 

Differences between an abhyanga and a western massage

An Abhyanga can be seen as a part exercise, part examination of the body, part toning of organ systems like the digestive system, maintenance of the muscular skeletal system, care of the skin and deep cleansing of the entire body. Most importantly, along with the above, the Abhyanga helps in balancing all 3 doshas of the individual, bringing the whole body back to a state of alertness, vitality and balance.

 

Unless you have a special condition, or when done for infants and small children, the term “Abhyanga” denotes a self massage. Ayurveda recommends this in order to know and understand our body and work with the body for better health. This definition of the Abhyanga from the Indian system of Ayurveda makes it very different from the western concept of a massage for relaxation, which is why at Krya, we insist on using the original Sanskrit term, ‘Abhyanga” and not the term massage to describe this Dinacharya.

How an abhyanga can help different groups of people with different health needs:

1. For the aged and infirm who cannot do strenuous exercise the abhyanga is to be performed by a well trained specialist who would work the muscles during the process of Abhyanga slowing down degeneration and decay. If this specialist is not available, a self abhyanga can also be done. Old age is considered high in vata dosha – therefore oil which uses vata reducing herbs is recommended.


2. For the active sportsperson, the Abhyanga is used as a part of the cool down to relax tense muscles, bring them back to a state of normalcy and prevent muscular tears due to stiffness and over use. As exercise excites vata dosha, vata reducing herbs aid bringing the body back to a state of balance. In addition, regenerative and repair based herbs like Ashwagandha, Brahmi, and Manjishta are very useful when added to the oil.

3. For the infant whose body is just developing, the abhyanga is used as an aid to help the body’s development. Here the texts advice using kapha building and muscle building herbs like Mulethi, Bala, etc.

4. For the stressed working man or women, the abhyanga helps reduce excited vata and pitta dosha. It also aids tranquillity and balance, pacifying the overwrought mind and body. So here cooling and pacifying oil for the head is suggested and a vata reducing oil for body abhyanga is suggested.

5. For the post partum mother, the abhyanga helps build the body’s immunity, removes tiredness and exhaustion caused by child birth and baby care, and helps in rebuilding muscles and strength. The main emphasis here is on providing warmth and vata reduction to remove exhaustion, and to ensure there is no mucous production during this time which can in turn affect the baby.

6.For city dwelling men and women who tend to have aggravated vata dosha, a regular abhaynga brings teh entire body to a state of balance. Immunity is much higher, energy levels are high and consistent and you are able to respond much better and in a calmer manner to various crises.

 

Krya’s products for Abhyanga – Snana:

Krya has a range of well researched, formulated and extensively tested products for the abhyanga-Snana for everyone in the family. As vata aggravation is the most common cause of most diseases (50%), sesame oil is used as the base taila in almost all skin and hair formulations. We have mentioned that external application of taila requires a small amount of heat. This heat improves the penetrative ability of the taila and helps it enter the skin much faster. This heat also makes the action of the oil “sookshma” or minute and helps deliver the herbs to the body much faster.

 

The Krya Abhyanga Oil, for example is designed to control excess vata for adults which is a common complaint and also balance Pitta. We do this by formulating our base oil sesame with herbs like Bala (Sida cordifolia), Sucukrika (Tamarind leaf), and Nirgundi (Vitex negundo). Ashwagandha (Withania somnifera) which are revered vata balancing and pacifying Ayurvedic herbs. Along with this we also use Pitta pacifying herbs like Nimba (Azadirachta indica), Vacha (Acorus calamus), and Manjishta (Rubia cordifolia). While sesame oil remains the base oil, the Krya abhyanga oil also uses small amounts of Coconut oil and Kokum butter for their pitta and vata pacifying properties and many skin benefits.

For young children, A regular Abhyanga paying special attention to the fontanel, and limbs  encourages healing, growth, corrects small deformities (if any) and gives the baby good health, good appetite and sound sleep. In Ayurveda, childhood is dominated by the Kapha dosha to provide the building blocks of a strong body. However this also means that children are susceptible to colds and respiratory illness.

 Therefore the Krya traditional baby massage oil with Bala & Ashwagandha is formulated with traditional muscle development promoting herbs like Bala, Vacha and Ashwagandha. In addition, the oil contains warming herbs to protect the baby from colds and respiratory illnesses.

 

 Abhyanga-Snana :Why you should use a herb ubtan to cleanse skin after an abhyanga (to ensure toxin removal)

To completely cleanse the toxins that are flowing out of the body after the Abhyanga, Ayurveda recommends a Snana with a specific set of herbs, grains and lentils. The lentils and grains chosen are chosen for their granular and dirt dislodging capacity, to help literally wedge out the dead cells, debris and toxins that have arisen from the body after the abhyanga. The herbs chosen differ as per the season and the body type. Pitta reducing herbs like Chandana, Usheera (Vetiver) etc, are usually used in summer for example. A soap is not prescribed in Ayurveda for any manner of skin care, including post abhyanga. For post Abhyanga only an Ayurvedic ubtan is ideal as it is able to physically dislodge dirt, debris, dead cells and toxins from the body.

 Use the relevant Krya post abhyanga ubtan by applying it in a circular cleansing motion on your body. The grains should not feel too gentle nor should they be too harsh or scratchy on skin. They should be able to remove excess oil from the abhyanga and the ama generated without making your skin too dry.

 Ayurveda recommends using warm water for a Snana post an abhyanga for the portion of the body below the neck. For the head and hair, water should be at the same temperature as the rest of your body (so it should not feel either cool or warm on your head). This is extremely important to ensure there is no damage to the brain, eyes or the nerves from the use of water at an inappropriate temperature.

 

Krya abhyanga-snana products and systems:

We have now designed several Krya abhyanga-snana products and systems for different health needs. For details of the herbs that go into each individual product and how each product should be used, please visit the individual product pages in the Krya website.