Ayurvedic herbs: Properties of Durva (Cynodon dactylon)

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It is festival season in India, and many of us have been celebrating Vinayaka / Ganesh Chaturti . This is a festival dedicated to Lord Ganesha, the elephant headed remover of obstacles, who ushers good beginnings and prosperity. One of the herbs used to worship Lord Ganesha (apart from Modaks!) is Durva Grass. So today’s blog post will talk about this sacred herb and how we use it in Krya for our skin care oils.
1. divine durva

The legend behind the use of Durva for Lord Ganesha:

The word Durva can be broken into 2 parts – Duhu + avam and the words can be translated to mean “ that which brings that which is far away, closer”.

Durva grass (arugampul) is probably familiar to those who worship Lord Ganesha. This sacred grass is used in the worship of many deities but is especially used when praying to Lord Ganesha.

Legend has it that the demon Analasura caused havoc in the 3 worlds and emitted fire from his eyes. The Gods prayed to Lord Ganesha and asked him to save them from Analasura. In the battlefield, Analasura attacked Lord Ganesha with fireballs. Lord Ganesha assumed his vishwaroopam and ate the demon in a single swallow.

Having eaten Analasura, Lord Ganesha’s body started to increase in heat and he became very uncomfortable. First the moon came to help Lord Ganesha and stood on his head. This was not enough to quench the heat emitted by Analasura. Then Lord Vishnu gave Lord Ganesha his sacred lotus to hold. Even this was not enough. Then Lord Shiva lent Lord Ganesha his snake and tied it around his belly to help release the excess heat. Even this did not help.

2.restless ganesha

 

Finally a few Maha Rishis came to Lord Ganesha’s rescue with 21 sets of Durva Grass and placed it together on his head. The Durva Grass was able to do what the Moon, Vishnu’s sacred Lotus and Shiva’s sacred Cobra were not able to achieve together – it brought down the excess heat generated by the demon Analasura from Lord Ganesha’s body.

3.relaxed ganesha


The medicinal properties of Durva Grass:

Mythologically and in Ayurveda and Siddha lore, the Durva grass is revered for its spiritual and medicinal properties.

Charaka refers to Durva grass as one of the 10 great complexion promoters. Ayurvedic texts refer to Durva grass as “Sahasra virya” denoting its multi fold strengths and versatility in use. It is considered complexion enhancing, astringent, moisturizing, demulcent and cooling for the skin. Durva is also considered very good for the eyes and is therefore regarded as a good ophthalmic drug.

4.durva grass

 

The Ayurvedic texts recommend use of the Durva in many skin disorders like psoriasis, eczema and even pitta induced skin conditions like prickly heat, etc as a direct paste for skin.

Because of this pitta reducing, wound healing and skin restoring property, Durva is the key ingredient in many classical Ayurvedic skin preparations like Durvadi Tailam which is used for external application in severe skin diseases and large wounds.

Durva at Krya:

We use Durva in our skin oils which are meant for dry, severely dry , and skin with disorders like eczema, psoriasis, etc.

For example, The Durva grass is a key herb in the Krya Moisture Plus skin Oil. As you are aware, we do not make post bath moisture products at Krya, as we follow the traditional medicine led philosophy of moisturizing the skin before a bath. This is because of 2 deep reasons: Traditional medicine generally considered that skin functions best when it is left to breathe without anything blocking the pores. So moisturisation is usually done as a pre-bath activity.

The moisturisation process is usually done with oil, again for a few reasons: oil has the texture that allows a variety of massage movements which in the process helps eliminate toxins and improves micro circulation. Also depending upon the oil, there is also the possibility of balancing the doshas which leads to better health.

Durva in Krya Moisture Plus Skin Oil:

The Krya Moisture plus skin oil has been formulated for vata prakriti skin. This skin tends to be generally normal to dry and can feel tight, dry and uncomfortable in cold and low humid weather. The oil uses a combination of rasayana, complexion enhancing and demulcent herbs. Durva and Dadima (the pomegranate fruit) are the lead ingredients in this oil and they are supported by other skin regenerative and repair herbs like Kushta, Ashwagandha and Brahmi.
5.moisture plus skin oil

The Krya Moisture plus oil is a very skin nourishing and moisturizing oil. Our consumers also use this oil as a night cream and a regenerative face serum before they go to sleep at night. Regular use enhances the complexion, makes the skin supple and soft and evens out skin tone.

Durva in Krya nourishing baby massage oils (Lemongrass variant and Palmarosa variant)

Durva is also a key herb used in the Krya nourishing baby massage oil – in both variants. This baby oil was developed specifically for children with chronically dry or irritation prone skin. Such children would not be able to use the Krya traditional Baby Massage oil because of the high use of stimulating and warming herbs with the product.

The Krya nourishing baby massage oil uses 19, powerful, skin rejuvenating Ayurvedic herbs including Vata (Sacred Banyan), Udumbura (Sacred Indian Fig), and Ashwattha (Sacred Peepul). This is apart from the prominent use of fresh Durva grass Swarasa (juice) and Durva grass kalpa (fresh herb paste). The herbs are extracted using the Tila Paka method into 3 organic oils ( Sesame, Coconut & Mahua ) and Organic Kokum butter.

 

The use of these healing sacred herbs has a very soothing and nourishing effect on tender, irritable, sensitive skin. Parents find that skin health is improved, the flare-up skin episodes reduce in volume and intensity, and baby’s skin is overall much healthier and balanced.

Durva in Krya Sensitive Skin Oil

Durva also goes into the Krya Sensitive skin Oil with Cardamom & Neem. This oil forms a part of the Krya Sensitive Skin range for adults and children separately, designed for skin that has a tendency to develop conditions like contact dermatitis, eczema or psoriasis. In this oil we use a mixture of skin healing, cell regenerative, pitta and kapha balancing herbs like Ashwagandha, Kushta, Lodhra, Yashtimadhu and Manjishta.

The Lead ingredients of Durva grass, Neem and Cardamom support these skin healing and regenerative herbs by balancing excess Pitta, enhancing the complexion , reducing the growth of fungal and bacterial organisms and improving skin health.

To sum up:

So there you have it: that’s a brief glimpse into the properties of Cynodon dactylon /  Durva which goes into Krya’s skin care products. As we have said before, Ayurvedic herbs are potent and strong, and must always be tailor made using the right anupana to suit your constitution. Do not attempt to self medicate. If you feel internal consumption of Durva could help you, please meet an Ayurvedic Vaidya who can diagnose your condition and prescribe Durva in the right dose and right format for you.

We do herb related posts at Krya to give you a glimpse into just how potent, powerful and good for us the plants used in Ayurveda are. We hope you found this post inspiring and useful. Do leave your thoughts and comments on this post below. If you would like us to write about a specific herb , do leave that in your comments as well.

 

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Foaming shampoo, Itching soap : a label lowdown

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Reading Time: 10 minutes

The Krya post yesterday shared a piece written by Dr.Anupama Santosh, an Ayurvedic vaidya at Shrestha Ayurvedic centre . In this piece she shared her concerns about herbal products and some of the issues she faces while recommending authentic natural products to her consumers.

We choose to focus on this important issue raised by Dr.Anupama in the blog today at Krya.

The modern soap and the modern shampoo find no place in the tradition of Indian skin and haircare. The traditional medicine pharmacopeia is vast, detailed and uses thousands of cleansing herbs and lists formulations that range from cures for baldness to simple hair growth.

This does not mean Indian traditional medicine is simplistic or primitive as is often assumed. Many of the discoveries and procedures described by Acharya Sushruta and Acharya Charaka (the fathers of Ayurveda) are still in use today.

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For example, a facial reconstructive technique described by Acharya Sushruta 2500 years ago uses parts of the forehead and cheek to reconstruct the nose. This procedure was developed as cutting off the nose was a common punishment in that era which necessitated the development of aesthetic surgery. This technique is still in use today and is now called the “Indian Rhinoplasty technique”.

So how did mass produced soap and shampoo evolve ?

The technique for producing a basic soap is ancient. Archaeological excavations and records suggest that it was in use in Ancient Babylon 2500 years ago. The Ebers papyrus , which dates back to 1500BC, also mentions the use of soap in cleaning textiles. Again we see evidence of the use of soap in the Roman world, where it was again used to launder garments.

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If you are seeing a pattern here, stay with me. We move over to Florence in medieval times where soap making has now become more evolved with the addition of perfumes distilled with knowledge brought in by the Islamic empire. Italy and France begin to compete with each other to produce finer grade soaps.

Soapmaking now reaches England. Soapmaking becomes a household art, guarded jealously by the main housekeeper of the Castle and is made in the still room.

So we have reached a point when soapmaking has become a household cottage industry. The fat trimmings from domestic meat of the animals raised for consumption would be used without wasting to be made into a cleaning soap. For the component of lye, water leached through wood ash would be used as a precursor to the commercially available Sodium Hydroxide we use. The Romans were much more economical – they simply used human urine from the public toilets, which is strong in ammonia to make Ammonium Hydroxide to make their soap.

Now here are 2 interesting facts: Soap originally started out as a textile laundering product and was generally considered extremely harsh for skin use as it was very alkaline in its pH. This alkaline nature made sense when it was used exclusively on textiles as this would help effectively cleanse out grease and dirt from wool, linen and other difficult to care for textiles.

Aug 9th blog post image 3

When soap was finally adopted for personal use, it was primarily adopted by countries which experienced extreme cold and where citizens bathed very rarely.

For example, England had a day called Shrive Tuesday which fell in early summer, which was a day when the peasants would have an annual bath. For this annual bath, the lye based soap was used. Yes, your read that right – ONE bath every 365 days.

An infrequent bath was not restricted to the peasant class alone. The nobility and the monarchy in most cold countries would have a bath only once a month. The perfume industry in France itself started as a way to ward off body odour. Frequent bathing was considered an unhealthy practice and this made sense given the extreme low temperatures that could occur in these countries.

 The soap and shampoo in the Modern Era:

The now ubiquitous mass produced shampoo and soap owes its origins to 3 inventors: Nicholas Leblanc, Michel Eugene Chevreul and Ernest Solvay. Their inventions in the mid 19th century,  transformed what used to be a home made cottage industry based process into a multi billion dollar commercial process which spawned the commercial shampoo as well.

Why soap is not good for skin:

The modern mass produced soap is quite different from its cottage industry ancestor which used just 2 ingredients – trimmed animal fat and lye. Today, the modern soap adds other additives like talc, bleaches, fillers, colours and chemical fragrances to the mix.

However, both kinds of soaps share one common trait – they are extremely harsh on skin.

Aug 9th blog post image 5

The key reason for this harsh effect on skin can be traced to a single factor – by design a soap is alkaline with a pH of atleast 8 or above. This alkaline pH makes sense if you are having a bath once a year like in Medieval England. The amount of dirt, dead cells and sebum accumulated in skin for a year would need an extremely harsh, tough cleansing product preferably with an alkaline soap.

But given our penchant for a bath atleast once a day, and often in hot water, an alkaline product like a soap alters the pH of skin. Skin’s pH has been carefully designed to be 5.5 and is kept that way by the natural oil secretions on our skin, our sweat and the presence of synergistic colonies of friendly bacteria on our skin.

When we alter the pH of our skin using a soap, this breaks this ecosystem, dries out skin, kills the friendly bacteria and leaves our skin open to the invasion of hostile bacteria. Consistent and frequent use of soap will leave skin dry, irritable and unhealthy.
(We’ve discussed much better, gentler ways to have a bath earlier.)

The issue with modern shampoos:

We have detailed the drying and scalp irritating properties of SLS in previous posts. We have spoken about how the commercial SLS laden shampoo cleans by stripping all the essential sebum from your scalp and hair. We also spoke about how this causes a counter reaction in your scalp, which then compensates with a greater amount of sebum production to make up for the lack of essential sebum.

SLS and SLeS also denatures scalp protein and damages the hair’s cuticular structure. Undamaged hair has a “hydrophobic” surface which is coated with sebum. This ensures water does not enter the hairshaft and damage hair. With the repeated use of synthetic shampoos, and harsh chemical treatments on hair like colouring and deep conditioning, this hydrophobic oily coating is rinsed away , leaving gaps in the cuticular structure through which water enters the hair shaft.

Yes I get synthetic soaps and shampoos are bad for me. What about my herbal shampoo?

Unfortunately, with the growing demand for natural products and the growing awareness for natural herbs and solutions, chemical consumer products companies have now made a clever addition to their toxin laden products.

They add, what is called in industry parlance as a “claim ingredient “ to their regular synthetic products.

 The claim ingredient as per Indian law:

Unfortunately the consumer products industry – both in India & globally is very poorly regulated industry compared to say the food or pharmaceutical industries.

marketing hype

 

 

 

 

The first problem with “regulation” is the fact that regulation always lags or follows the introduction of a new concept. The very concept of “regulation” is new and most regulatory bodies of the 20th century were set-up by governments in response to misleading or downright false claims made by manufacturers. Think about it, the concept of a BIS standard for a soap or shampoo can be defined only after there is a significantly large industry for these products.

The second major problem is the fact that the major manufacturers are often appointed by governments as experts to set up regulations. In this regard, several shocking loopholes or low standards that favor manufactures have now been enshrined as “government standards”.

industry collaboration

For example manufacturers can add just 1% of a ingredient  say amla and claim ALL the benefits associated with it – all they have to do is use phrases likes “with the goodness of  amla“  while the rest of the product could contain any manner of chemical bases or preservatives. Even organic food, a new and exciting sector , created by folks in response to pesticides & GMO has not been spared. An “organic” ready to eat food product can contain by law, preservatives like sodium benzoate. So much for “safe”, “organic” food!

Example 1:

Consumer VOICE, a leading, independent publisher did a comparative test of major Indian hair oil brands available in the market. The reference to this original article is given below. The independent study found the following in their research:

  1. All the brands of hair oil were based on mineral oil or Liquid Paraffin – while this was mentioned on the product label, the advertising for these products generally emphases only the goodness of the natural oils and herbs used. This test included even leading brands which claimed to be ayurvedic and natural. Light Liquid Paraffin was found to be between 62% – 91% in content. While BIS permits the use of Light Liquid Paraffin in cosmetic products, there is no maximum limit specified. This is grossly misleading as consumers are obviously buying the hair oils based on their claims of the hair oils containing vegetable oils and herbs,
  2. In 2 leading advertised brands of Amla (Indian gooseberry ) based hair oil, the Amla extract is less than 2%. Even with adding such a trace quantity of Amla, the Manufacturer is getting away by naming this product an Amla Hair oil, when it should really be called a Paraffin hair oil!
  3. A leading advertised brand of Almond hair oil contained , in fact, only a few drops of almond oil per bottle- the net weight of mineral oil was 76% and vegetable oil was over 20%.

Ayurveda has not been spared too

Unfortunately the bad habits from the chemical consumer products industry have defiled the Indian Ayurvedic sector as well. AYUSH standards from the GoI allow a range of “permitted” additives, base, preservatives etc. So you could find an “Ayurvedic” toothpaste, with one or two ingredients mentioned in the Ayurvedic texts but with the bulk of the product containing a synthetic base or with sodium lauryl sulfate as a foaming agent.

Example 2:

A leading South Indian brand of herbal hairwash powder has often been brought to our notice by Krya consumers. They check the foam generated by this herbal hairwash and tell us it is atleast twice more than the Krya hairwashes. The foam quality is also surprisingly similar to the foam generated by a synthetic shampoo – the foam is thick, and lasts for a long time on hair.

An analysis of this product’s contents proved difficult, as the Indian label lists only upto 60% of its ingredients. The natural foam generating herbs like Sapindus trifoliatus, Sapindus mukorossi (Different species of Soapberry / Reetha), and Acacia concinna (Shikakai) is less than 5%. The largest herb listed by volume is Coconut Shell powder, which has no nutritive action and is only a natural abrasive and filler.

So 2 questions you might have are: What is in the missing 40% of the product? And how is it foaming?

Both questions have one definite answer – SLS. This is not declared in the Indian pack as companies are not required by law to do so here. But SLS is listed in some of its export packs and the percentage volume is sometimes as high as 17%.The balance could possibly be made up of preservatives, other fillers, foam boosters and perhaps a fragrance – we say could, because, again the Indian law protects cosmetic manufacturers. We don’t have to disclose what goes into the products that are used so intimately by billions of consumers everyday .

Ok, dang! What are my options now?

So what is an Indian Consumer to do? If you find a product that is cheaply priced, colourful, easy-to-use, with a shelf life of more than 12 months and still “natural”, you may wonder, is this too good to be true ? Yes, indeed it is too good to be true.

Some of the points we ask our consumers to check on the label:

  1. Add the ingredients listed to check if they add upto a 100 % – if not ask the company what is not part of the declaration – this includes vague declarations like “base”, “q.s”, “lotion base”, etc
  2. Check the fragrance – if it lingers in your bathroom for a long time or on your person for a long time, it is probably not natural. Natural fragrances rarely last for long.
  3. Check the foam quality and consistency – synthetic foam derived from SLS / SLeS / ALeS and other chemical sources is usually extremely white, thick (think thick clouds of foam), and is retentive and substantive – so it will stay for a long time.
  4. Check for the mention of the words “extracts” vs. the use of whole herbs
  5. Check for the mention of surfactants which are described as being derived from coconuts . My favourite example is how SLS is repackaged as a natural coconut derived surfactant – My challenge back always is this – If I give you a coconut, can you make SLS for me without the use of manufacturing equipment and synthetic chemicals? If your answer is no, then stop linking this poor coconut to SLS. The coconut is as much a precursor to SLS as a real Nagpur Orange is to a synthetic orange cola.

The human body – designed for health:

Ayurveda and Siddha classical texts reveal a very wonderful fact – a normal human body is designed to live healthfully and well upto atleast 100 years of age. In fact, the texts classify middle age, as the age between 33 – 66, and old age begins only from 66 years onwards. Rasayana and rejuvenative treatments like Panchkarma are designed to internally balance the doshas and set the body back to its natural balance.

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The external use of whole herb based toxin free products along with the right diet and lifestyle gives almost magical results even in decades old stubborn hair and scalp issues like dandruff, scalp flaking, hair breakage, etc.

We have chosen this August to focus on hair health and care. And to inspire your transition to natural haircare and to re-discover just how good your hair can look / be, we have a very special deal on all of Krya’s haircare products with upto 20% off on all our haircare goodies!

The Krya August Hair Olympics Challenge

To inspire a change to toxin-free natural products and to give your hair a much better shot at real health, we are celebrating the Krya Hair Olympics Challenge this August.

BeFunky Collage

Looking for thicker, healthier, stronger hair this August?

Throw away your synthetic hair care products and replace them with Krya’s nourishing hair care products instead.

Every Krya hair care product for adults carries a special discount only in August 2016

  • 10% off if you buy a single piece of any Krya hair care product for adults
  • 20% off if you buy 2 or more pieces of any Krya hair care product for adults or a Krya hair care system for adults

Explore Krya’s huge range of good-for-you hair care products at special prices here.

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Is your natural product really natural? – an ayurvedic doctor’s perspective

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This is a guest post written by Dr.Anupama Santosh of Shreshtha Ayurvedic Centre, Bangalore, an Ayurveda Centre that offers authentic, high quality and effective, personalised Ayurvedic therapies to meet people’s health needs . Dr.Anupama Santosh and Dr.Santosh, regularly prescribe Krya’s hair and skin products to their patients.

At the end of most consultations involving complaints related to hair& skin, I am often posed with this question:

“Doctor, what do you suggest to wash my hair with? Not that I use any brand, I am very careful and choose only herbal shampoos. Hope that’s fine, Doctor!”

In my practice, spanning over 15 years, I have tried to answer this query in various ways. I have often told my patients, what the label “herbal/ayurvedic product” can mean and to what extent, it can be herbal and (un)safe. A labeled herbal product can get away with containing a miniscule amount of herbs in it bringing a great deal of advantage to a pharma company which can just add a herb for namesake and marketing it.

I also mention my 7 years of experience as a consultant in the pharmaceutical companies where I am also involved in product development. I use this as a background to explain the concept of fillers, preservatives, artificial coloring agents and other additives to products. Thankfully, the understanding and acceptance of this kind of information is much more now than ever before.

So, after the shock and incredulity passes, their next question is this: “OK, doctor! Please give us some better and safe options and make them available.”

And this is exactly where I became less chatty. Not with an intention to hold back, but because of the lack of trustworthy products. Recommending a product to a patient, is a huge responsibility which I am not willing to take unless I am really, really sure.

Over the years, I have suggested herbs which patients can mix and use, which is practical only for a handful people who have the time and willingness to do it.

Krya blog post aug 8th - indian haircare herbs pic

At our clinic, we do make a lot of our own medicines and we did try and make a herbal hair wash and a hair mask which worked really well. But, we did not have the bandwidth and time to pursue these products for long. And another major requirement is also to have various options of hair washes and hair masks to suit specific needs like prakriti/dosha/roga/age. After all, Ayurveda is rogi-specific not roga-specific (specific to the patient and not specific to the disease)

And in this long pursuit for safe and effective hair care products for my patients, I came across Krya products. I was ecstatic to find their thoughts reflected mine. I immediately ordered a few products and started prescribing them. Initially, I had to spend some time educating patients (mostly the younger lot) about methods of washing hair with a powder as opposed to washing with a frothy shampoo. After a couple of months, the feedback has been really good.  Some of them have become more aware of the other unsafe products they have been using and have started picking up the face wash range as well.

My husband Dr.Santosh, specializes in treatment of Skin problems and is relieved to have found Krya products which he confidently prescribes to his patients with eczema and scalp psoriasis.

We are prescribing Krya products regularly for about 6 months now and are extremely glad to associate with their team. Thank you, Krya, for helping us to further our endeavor towards safe and chemical free healthy living.

About Dr.Anupama Santosh:

Dr Anupama SantoshDr.Anupama is an Ayurvedic consultant at Shreshtha Ayurvedic Center based in Bangalore. She believes that the Ayurvedic way of living is more relevant today than ever before. Her success in treating infertility cases has earned her immense love and gratitude from her patients. She is also a medical consultant for some Ayurvedic Pharmaceutical companies and advises them on product formulation and development of proprietary Ayurvedic medicines.

About Shreshtha Ayrvedic Centre, Bangalore

Shreshtha Ayurvedic Center, founded in 1997, is run by leading Ayurvedic consultants Dr.Santosh and Dr.Anupama. Though the center is located in Koramangala, Bangalore, patients from various parts of the country visit, owing to the genuine Ayurvedic treatment made available here. Apart from the consultation services, the center is equipped with a good pharmacy stocking Kottakkal medicines and organic lifestyle products. A Panchakarma center is also maintained at the center, which offers none of the spa kind of massages ( which is often confused for Panchakarma), but authentic, classical chikitsa with curative effect. To reach out to the growing demand of patients outside Bangalore, Shreshtha Ayurvedic Center started their Online consultation portal and also shipping facilty for prescribed medicines, which has had an overwhelming response.

You can explore more about Shreshtha on their website and facebook page

Team Krya would like to thank Dr.Anupama Santosh and Dr.Santosh for their generous support of our work. We are privileged that such reputed Ayurvedic Vaidyas have found Krya’s products useful for their patients.


 

To inspire a change to toxin-free natural products and to give your hair a much better shot at real health, we are celebrating the Krya Hair Olympics Challenge this August.

Looking for thicker, healthier, stronger hair this August? Throw away your synthetic hair care products and replace them with Krya’s nourishing hair care products instead.

Every Krya hair care product for adults carries a special discount only in August 2016

  • 10% off if you buy a single piece of any Krya hair care product for adults
  • 20% off if you buy 2 or more pieces of any Krya hair care product for adults or a Krya hair care system for adults

Explore Krya’s huge range of good-for-you hair care products here at very special prices.

 

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