Eating for Good Health – An Ayurvedic Perspective : Part 1

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Reading Time: 11 minutes

I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the vegan diet, keto diet, millets diet, etc). Most of this is contrarian to the principles espoused in the texts.

1. universally healthy

The second is that Ayurveda is the ultimate customised medicine. The texts opine that health, regimen and medicine should all be customised to the individual, and what works for one individual is especially unique to him / her. Therefore, what works for you is a customised blend of your food culture, what you are used to your prakriti, and where you live.

2. customised approach
The third is a very interesting reason: Ayurveda recognises the importance of “patterns and habits” in the way we eat, behave and live. The Acharyas tell us that even a great diet. Or a set of behaviours considered universally healthy cannot be suddenly introduced to the system, as the system, which has reached a sense of balance with whatever it is doing, will rebel in shock. So for someone who has persisted on a diet of fried bacon, bread and no vegetables, cannot be suddenly asked to substitute fish for fried bacon and introduced to a whole lot of vegetables. The Acharyas tell us that for the system that has been used to food which we consider unhealthy will react to healthy food (if introduced suddenly) like it would react to poison!

3. gradual is better

Obviously our notion of what is healthy food ad not healthy food will have to vary by region, season and availability of food. So if you live in a dry, hot desert I cannot tell you to eat broccoli all the time, despite the fact that it is considered a nutritional superfood.

 

So rather than speak about specific foods to eat, we focus our posts on how to eat. We saw a post this week on eight Ayurvedic eating techniques, and how chewing food well, eating on time, eating when hungry, etc are timeless principles of healthy living. We saw how even the right foods eaten wrongly can cause distress to the body.

 

Speaking further on foods to eat, here is our 2 part series on Ayurvedic eating for good health. Again, these posts are in the form of eating principles, and cover aspects of eating like ethical diets (vegan / vegetarian), eating timings etc. These are atleast as important as what you eat, so do read on.

 

As with all new information, please read this with an open mind. The science of Ayurveda has evolved over thousands of years and is extremely sophisticated in its understanding of both food and its effect on human beings. Many of the things I have written down may seem contrarian to what we believe in now – but the system has survived and thrived for thousands of years

  1. Timing is everything (in health, food & life)

The time of eating is at least as important as what you eat and depending upon your body’s condition, it is sometimes more important than what you eat.

Every organ system is said to have a particular time to cleanse itself and do necessary repairs. For example, the liver, the seat of pitta in our body, cleanses itself around midnight. Cleansing of organ systems occurs ONLY after digestion is through, nutrients have been extracted and toxins have been removed from the body. So if you are eating dinner at 11 pm, your organ systems will NOT cleanse themselves, and will wait until the next available time slot to do so. Which means your body will feel dull and sluggish the next morning (especially if you are consistently eating late).

This does not mean you can get away with eating junk food like a burger everyday at 7 pm for dinner. Do read point 2.

This is corroborated by many systems of traditional medicine. TCM opines that the window to eat breakfast is between 7 am – 9 am. When you consistently eat breakfast after this window, your chi energy or stomach fire energy gets weak and dampened. This in TCM is said to lead to digestive disorders, high production of gas in the system and an inability to digest foods leading to a high accumulation of toxins.

4.damp agni

 

  1. Ideal food is local, freshly cooked, lightly spiced and eaten warm. No spoiled food should be eaten. And no food should be stored, re-heated and eaten.

Ayurveda frowns upon the wonders of modern food preservation. In fact, the Charaka Samhita specifically says that for good health one should not eat too much of pickles, traditional papads or even traditionally salted and preserved vegetables (like vadagam and vathal).These references are to HOME MADE preserved vegetables, lentils and fruits. So this definitely rules OUT eating preserved, commercially processed foods like biscuits, sauces, etc which have a shelf life of 1 year or more (so most of the time we are eating stuff that has been made at-least 6 months ago in a factory and would contain several harmful chemical preservatives).
5. processed food
Local in Ayurveda means something that not only grows naturally within 100 miles of where you live. It also means eating foods you and your digestive system are accustomed to. So if you have grown up eating rice, rice will suit your system the most. Not quinoa. And not even millets. Any new food must be slowly introduced to your digestive system. (This does not take away from your responsibility of sourcing high quality food. Most of us grew up eating untainted, pesticide-free food – so this naturally means you should source the same now. And not just buy the first available pesticide sprayed pack of rice you find in the supermarket).

6. local food
The point about spoiled food is an interesting nuance and goes to our food culture. For example cheese eating is not a practice that is universal to many parts of India. It is usually common only in cold and hilly regions. In hot and humid regions, fermenting a dairy based food will quickly lead to rot, mildew and fungus. However the same food is very well preserved in a cold, hilly region.

Cheese, especially aged cheese, tends to be very salty, sharp and concentrated. In Ayurveda, this has all the makings of a pitta food group. So it makes sense to eat this food, if it is eaten traditionally, in a cold, hilly region where the atmosphere is low in pitta dosha. The pitta in the food is welcome to stimulate digestion.

7.cheese

However in a hot, humid city like Chennai or Hyderabad, where the atmosphere is full of Pitta, the pitta dosha from the cheese would over stimulate pitta dosha. Which is probably why in practice, it does not form a part of traditional food.

If you live in the city of your childhood, it is probably best to stick to your traditional food practice. If you live in a foreign city, it is still better to stock to your traditional food unless the weather and climate is dramatically different from what you are used to. If you are living in an utterly foreign land, it makes sense to slowly acclimatise and add foods and eating practices local to where you live, while continuing to eat traditionally most of the time.

 

  1. An ideal food for you is something that is digested quickly by you and puts the least amount of stress on your digestive system. This can differ from person to person.

Ayurveda believes the more effort the body has to take in digesting your food, the more energy is diverted away from your organ systems. Also, depending upon your state of health, if your food is difficult to digest, there is a possibility that your body will not complete the job of digestion within the allotted time. The longer your food sits in your body without being processed, the more poisonous it becomes to your body.

8.putrefecation

 

Food that is undigested and sits around in your body becomes “Ama” or undigested waste + toxin. Ama prevents the healthy functioning of your organ systems and leads to faster aging and illness. Ama can accumulate across every organ system, but is linked primarily to an improperly functioning digestive system, brought on by eating improper food.

Now how your digestive system will respond to your food group is completely unique. Some of us can easily digest fried food, and can eat copious quantities of this without losing sleep or productivity. Others are extremely sensitive to certain food groups: a single Chinese meal can set us back by 2 – 3 days when we feel dull and sluggish.

9.digestive ability
These digestion patterns tend to change as we age, and by season. They also change when we are under a high amount of stress. So it is important to listen carefully to your body and develop a sense of what works for you. Limit food experimentation to a window where you can take the consequences, and always plan for “cheat” or “treat” days.

  1. Many foods we think are healthy and should be eaten in copious quantities are considered unhealthy in Ayurveda

Many foods that we now consider healthy and are eating a lot of are considered difficult to digest in Ayurveda or are considered unbalanced as they are very high in one particular dosha: these include raw vegetables (yes salads!), raw sprouts, millets, brown rice or cereals with a high amount of husk on them, fermented foods like idly and dosa, cheese, curd, milkshakes. These must be eaten with the proper preparation and caution and at times when the body is capable of digesting them.

Example 1: Fermented foods like idly and dosa are considered high in pitta as they are sour foods. Eating them every day for breakfast will mean your pitta will increase. It is important to balance them with something like a coconut based dish as coconut is both cooling (and high in kapha) and will balance the pitta in the idly / dosa. (Please note that this does not apply if you spike your coconut chutney with an impossibly high amount of green chillies). Eating a fermented food with another pitta heavy dish like a Sambhar high in tamarind or acidic tomato based chutney will not be balanced.

10.idly

 

In this there is obviously a gradation. Freshly fermented idlis are lower in pitta dosha than 3 day old batter. Batter made at home is obviously superior to something bought from outside, because we can guarantee that no other additives like baking soda have been added. Idlis eaten in cold winter season are better for the body compared to idlis eaten in summer.

 

This is because in winter, the heat of the Idlis through Pitta dosha is opposite to the cold produced by the winter – so the load on the body is less. But an idly eaten is summer is far more stimulating to Pitta dosha.

 

When you are suffering from an intense imbalance of Pitta dosha, eating an idly everyday for breakfast can throw you out of gear and is not advisable.  The key, as always is finding balance.

 

Example 2: Raw foods are considered “lekhaniya” (scraping quality), and depending upon what kind of raw foods we are describing, they may be “rooksha” (dry), rough, and “guru” or difficult to digest.

 

An example of a “guru” raw food is raw beetroot. An example of a “rooksha” and “guru” raw food are raw sprouts. From a western, raw food perspective, eating raw food is considered healthy as we get access to many nutrients, vitamins and minerals that are destroyed when cooking. So eating the raw food as a juice, smoothie or as a salad is considered health boosting.

11.raw
Ayurveda however says that the process of digesting this raw food dampens or weakens Agni, hence this food is not properly digested (especially when consumed in quantities that are much higher than what we are used to). So despite eating healthy foods, we could be increasing the ama in our body as the act of digesting this healthy food has weakened Agni.

 

Seasonal fruits and fruit juices are not necessarily a part of this list. But even here, temperance is advised – you cannot suddenly force the body to eat, digest properly and assimilate a very large quantity of fruit juice of fruit salad. Depending upon your constitution this can aggravate Agni, leading to diarrhoea, or leave you feeling sluggish and listless.

12.fruits
Example 3: Millets are now extremely popular across South India as a healthy replacement to rice. Ayurveda however considers many Millets as dry and difficult to digest, which makes sense as they are traditionally dry land crop. Substituting rice completely with Millets will mean that your vata dosha will increase. This is welcome if you have a health condition like diabetes where kapha dosha is high – so here the vata of the Millets will balance excess Kapha. In fact, millet is prescribed in diabetes for just this reason instead of rice. But if you have no such health conditions and have decided to substitute rice completely with Millets, you will be drying out your body, especially if you do this very suddenly.

13.millets
The benefits of Millets must of course be experienced by you. But this should form a part of your experimentative 10% and must be prepared using the correct format and in doses where your body does not rebel or where other symptoms like aggravated vata dosha develop.

 

Here are some of the ways you can experiment with Millets:

Changing the format of the cereal changes how your body digests it – In millets, flour is easier to digest as you have broken down the cereal physically and are not depending upon your digestive system to do this job. So if you would like to introduce Millets into your diet, perhaps Millet flour is a better first step instead of the millet grains.

13.millet flour
The timing of eating is everything, especially for a difficult to digest food. Noon time, when the sun is at its peak, is considered the time when your digestive system is the strongest. So this is the time your body can handle the rigors of digesting a difficult to digest food. Like millets. OR Quinoa. (After preparing it properly).

14.lunch
This list which I have compiled is by no means complete or a prescription in itself. This merely represents a starting point to think about your diet and your health. As with everything, your body and your health are unique and what works for you is something you will have to evolve with time and experimentation.

Part 2 of this post will tackle more of what Ayurveda says about food. In the meantime, do remember, there are no shortcuts to good health and good looking skin and hair. It is built meal by meal, and choice by choice.


Krya’s range of skin care products for pitta prone, normal to oily skin can be found here. Our skin range for vata prone, normal to dry skin can be found here. Our anti acne skin care products can be found here.   Apart from this, we have a range of products for Sensitive Skin (skin that is eczema, dermatitis & psoriasis prone) and for Sun Tanned skin . We also have a large range of Abhyanga-Snana products. 

9-ubtan

Our products are inspired by Ayurveda. completely natural, toxin free and extremely effective. If you would like help choosing the right Krya product for your skin, please call us (075500-89090) or write to us.


 

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2 non toxic cleaner recipes and a Krya factory update

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Reading Time: 6 minutes

When we started Krya, the life we left behind was hurried, quite thoughtless, filled with consumption and was full of products. I went from a seven step skin care routine and a 4 step hair care routine to a completely natural, simplified life. Having left a life immersed in the opposite of what we wanted to do at Krya, it seemed natural to wonder if we were starting something that was years ahead of its time. If we were in fact, pockets of a parallel universe living in our world.

As time goes by today, I am happy to note that our Parallel Universe is growing. And that our mission to replace harmful, synthetic, often petrochemical derived products that people use in their homes and themselves, is being aided by a growing concern and awareness around the world.

I was struck by this this week as we met different sets of people to buy equipment for the upcoming Krya factory. The manufacturer of our solar drying equipment broke off our technical discussion of the sun’s path and drying angles to tell us to “stick to our noble path”. He told us that while our going might seem slow, and sometimes difficult, what we were doing was right and needed and that we had to keep on working to help cleanse people’s bodies and lives.

He spoke from the bitter experience of watching his Mother suffer through 2 rounds of surgery for intestinal cancer, and how choosing conventional allopathic medicine did not give them the panacea they were promised.

The connection between the diseases we succumb to, the small illnesses we see in our children, and the food we eat or the products that we apply on ourselves, can seem elusive. We certainly do not equate eating a sugary caramel popcorn at our favourite movie hall with fatigue, irritability or our inability to wake up on time the next morning. Neither is the connection between a 2 am visit to the Pediatric hospital with a breathless child and the detergent used in the home, evident.

But the connections are real. And it is our Life’s work at Krya to  educate and inspire people about these connections and create, safe, completely natural alternatives to care for you as a support structure.

The factory we are working on at Siruseri is in support of our Life’s work. We have been working for more than a year on putting together a clean, thoughtfully designed manufacturing location that creates high quality products with great reverence and joy.

Our factory is located within the Sipcot IT Park, in an oasis of calm and greenery called the Golden Jubilee Biotech Park for Women. This is a special Park that has been designed to promote Women Entrepreneurship in Life sciences. Our layout and machines have been thought through to create gently processed products that retain their natural characteristics and aroma. Wherever possible we have used machines that are much slower (and therefore take more time) than their regular commercial counterparts. By reducing the speed of each batch, we are able to retain the unique natural characteristics of our herbs, leaves and fruits that become such wonderful cleaning , skin and hair care aids in the hands of our consumers.

Designing our factory and creating our manufacturing space has come at a cost: I have been unable to write more frequently in the Blog. My intention when we started this series was to provide a lot of useful and impactful information on leading a toxin free life. I apologise for this long gap in writing on this subject.

I spoke earlier about our Parallel Universe growing. In early december, Arathi, the editor of the Week’s “Smart Life” supplement wrote to us asking us to write an article for the Week’s January Issue with information on the toxicity of household cleaning products. “Give our readers some easy to use, inspiring suggestions on replacing these easily at home”, suggested Ararthi.

George Watt, a medical graduate of the University of Glasgow came to Indian in 1873 and published an authoritative 6 volume dictionary of the economic products of India. 10 years later, inspired by his monumental effort, the British Government asked George Watts to organise in 1885, an exhibition of the economically useful plants of India in calcutta. George Watts did not look back and went on to devote the next 25 years of his life in cataloguing India’s natural biodiversity and wealth.

Our true wealth in India lies in our rich, biodiverse flora and fauna. And in the context of creating non toxic cleaners for our home, our trees and plants provide us with a staggering array of formulation options to easily and efficiently clean and care for ourselves.

Here are 2 recipes that you can start with. We wrote this for our article for the Week. They are easy to make, and work extremely well. They are water based, liquid recipes, which we don’t make commercially at Krya, but are easy to make and environmentally sustainable when made by you for your home.

Multi-Purpose Surface Cleaneruse this to mop your floors, counters, bathrooms and to even scrub your toilet

1. Soapberry powder – 100 grams (Cleansing and anti-bacterial agent) (Use the Krya detergent if you have some)

2. Neem Oil – 25 ml (Anti bacterial agent, insect repellant)

3. Citronella Oil – 50 ml (Insect repellant, freshness)

4. Citric Acid – 25 grams (Preservative, mild bleaching agent)

5. Arrowroot powder – 20 grams (Thickening agent, optional)

6. Water -1.2 litres

Instructions

Mix the citric acid crystals in a small cup of warm water and stir until the crystals dissolve completely. Mix the soapberry powder in 1.2 litres of water and bring it to a boil in a thick bottomed vessel. As the liquid begins to boil, add the arrowroot powder and stir until the liquid thickens to the consistency of a watery shampoo. Once the liquid has thickened, take it off the flame and add the dissolved citric acid liquid. Let the soapberry liquid cool before filtering out the soapberry residue.

Now stir in the neem and citronella oil into the filtered soapberry liquid and mix well. Bottle the liquid cleaner and store in a cool, dry place or in the fridge (after labeling it properly!).

This recipe should give you approximately 1 litre of liquid multi purpose cleaner.

This multi-purpose surface cleaner can be used to clean floors, tiles, kitchen tops or even glass surfaces. This is a concentrate and a few spoons of this can be added to a mug of water which can then be used to clean surfaces. As mentioned before always do a patch test on a small portion of the area to be cleaned before proceeding further. If there are pets at home, you can exclude citronella oil from the recipe.

The Natural no-napthalene linen freshener:

sweet basil

A non toxic fragrant alternative to stinky napthalene balls
A handful each of the following dry herbs:
Neem leaves
Thiruneetrupachai (siva tulasi) leaves
Tulasi leaves
Lemongrass stalks
2 balls of pure camphor or edible camphor (pachai kalpuram)
4 sticks of Sweet flag (called vasambu in Tamil)Place all these ingredients in a pillow case, and coarsely crush them together. Shake well so that the ingredients are mixed well together.  Now divide this mixture into equal quantities (about a tablespoon each) and fill into muslin / cotton bags. Use this in your linen cupboard instead of naphthalene balls to keep insects and moths away.
Replace your natural pot pourri pouches every 2 – 3 months or as the fragrance fades. The old herb mixture can be composted.

 

This article is a part of Krya’s series on toxics in household and personal care products. Through this series, we hope to inform, educate and inspire you to look around your home and detox it and yourself from the harmful action of more than 100,000 suspect industrial chemicals that surround human life today. The natural world is full of safe, environmentally sustainable, cruelty free options to care for yourself and your home, and our series will try to present atleast a small part of this exciting world to you. 

If you would like to explore our series further, here’s what we’ve written before this piece:

  1. An introduction to the series
  2. Common carcinogens implicated in breast cancer found in your home
  3. Is it a conspiracy? A pre-planned genetic supremacy race? Or simply misinformation? Some reasons behind common toxics & why they continue to be used
  4. Are we putting our children at risk by using these products on them? Here are 3 toxins that plague children through the products we use on them.
  5. Do the products we buy contain toxins? How do we decode what goes into them? Here’s Urban Survival 101 telling you what you should look for in food product labels.
  6. Do the cosmetic products we buy contain toxins? How do we decode them? Here’s Urban survival 102 telling you what you should look for in cosmetic labels
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Green Bazaar update and conversations on sustainable fabric & menstruation

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Reading Time: 9 minutes

If it is too good to be true, then it probably is. Krya was conducting a workshop and showcasing skin care products at the Alternative’s Green Bazaar yesterday. We commissioned a commercial artist to hand paint a cloth banner for us for our stall. We wanted to avoid the regular plastic flex banners with digital prints. We e-mailed our artwork to the artist, who assured us a perfect reproduction of the design by his own hand, using cloth and paint.

We were getting the banner printed in a rush , just the day before the bazaar. The night before the event we hopped into the artist’s studio to check out the progress on our banner. We arrived in time to discover that he digitally printed our design on a piece of flex and was using that as a stencil to create a “hand-painted” sign.

So after all the fuss, we printed a plastic banner in order to create a sustainable, hand-painted cloth banner. Had we known this, we could stopped our artist right at the plastic stage.

So we took our resource heavy cloth banner to the Green Bazaar on Sunday morning, along with the Krya detergent and Dishwash and the preview packs of the soon to be launched Krya hair wash and Krya face wash.

6.Krya at the green bazaar

Conversations on Sustainable Menstruation

We were thrilled to meet the team from Eco Femme, which is doing great work in sustainable menstruation. Kathy of Eco-Femme introduced me to Vijay and his work in menstrual activism. Vijay’s work is in a very specific field in menstruation: the right to sun-dry your undergarments and menstrual cloth. Before you think that this is a little too specific, Vijay shared a study by the Adyar cancer Institute which found that one of the causes of cervical cancer was the lack of sun drying of undergarments and menstrual cloth. The subsequent dampness, moisture and folding away of these garments were somehow able to create favourable conditions for the entry and spread of the Human Papilloma virus, which is associated with several medical conditions including cervical cancer.

I was struck how some people don’t have the basic to right to dry their clothes in the sun and some-how ended up with terrible consequences. This was an eye-opener.

5. eco femme

Later in the day, I was happy to share my experiences with Menstruation and how I made the switch to Eco Femme’s earth friendly cloth pads at Eco Femme’s Sustainable menstruation workshop. Kathy Walking then showed us a very powerful video that they had made at Auroville to demonstrate both current menstrual practices and the environmental effect of continuing to use disposable products. This video showed that women across India tried to dry their undergarments and menstrual cloth in cupboards, under beds, in the bathrooms, under sinks and similarly damp, possibly unhygienic places which had no air or light. This arose from a superstition that menstrual cloth was unlucky and should not be seen by Men. The point that Vijay was making resonated strongly with me as I saw this.

The second piece of research estimated the size of landfill if every single woman in India used disposable menstrual napkins every year–58 billion pads thrown away each year would occupy the land equivalent to 173 football fields every single year!

So yes, it is important to be open about Menstruation, and claim both our right to sun dry and our right to make better choices for our planet.

The Sustainable Fabric workshop

Krya and Chakra design studio jointly hosted a workshop on handlooms and naturally dyed fabric. A conversation with Ananthoo of Tula, reveals an interesting economic fact – a kilo of chemical dye costs as low as Rs 20, and a kilo of vegetable dye could cost anywhere between Rs 400 – Rs 1000 !

7. the Krya Chakra workshop on fabric

So obviously on the face of it, it makes no economic sense to even attempt to use natural dye on your fabric. Plus the colour palette of natural dyes is extremely limited. You will not obtain the “exciting” computer colours that are not abundantly present in nature like lime green or fuchsia or a bright purple.

2. natural dye colour palette

 

The Krya Chakra workshop was an introduction to handlooms and natural dyes, and listening to Bindu, I was struck by other limitations of the craft. The natural dyeing process is temperamental – you are never sure of the exact shade of colour you will get at the end of the process, because the same tree across different harvest years will yield slightly different shades.

The natural dyeing process needs to be done very carefully and meticulously. For example, to ensure the cloth holds the dye, dyers use different pre-treatment methods like soaking the plain fabric in buffalo milk and Terminalia chebulia or Myrobalan before applying the mordant. And this varies from region to region and the natural resources that are available to each dyeing community.

Natural dyeing is also a very water intensive process, compared to chemical dyeing. Chemical dyes come in easy to use forms which can then be straight away applied to the cloth, and have been designed to be colour fast.

But applying natural colours follows a linear process: each colour has to be applied, fixed, the excess washed off and sun dried before the next colour can make its way into the fabric. The process is therefore very time-consuming compared to using chemical dyes.

With so many apparent disadvantages in using natural dyes, why then are we supporting this craft?

While the water consumed by natural dyeing is large, it is important to remember that all of this water can be happily used for agriculture or other purposes. Bindu shares that in her dyeing village, the craftsmen swim in the irrigation canal, and stand of either side of it allowing the flowing water to wash away any excess dye. The farmers who use this water are happy to share it as they believe this water is good for the crops and does not harm in any way.

We must remember that before our centralised factory based models came into being, our lives were more intertwined and symbiotic. Treatises on the fabric traditions of India reveal a system of barter used to exist: cotton farmers would exchange their cotton with spinners for finished yarn which they could then hand weave themselves. Spinners would also barter yarn with weavers for finished fabric.

Chemical dyeing today has its roots in natural plant based dyeing, and the craftsmen are drawn from the communities of vegetable dyers. And they carry along with them practices of vegetable dyeing. So while chemical dyeing does not require the extensive rinsing and drying and liner processing that vegetable dyeing entails, it still requires water as a last rinse. And both small chemical dyers and large dyeing factories dip their textiles into running water and rivers to rinse off the excess dye.

The aftermath of chemical dyeing

We already shared the story of the Noyyal River in Tiruppur. Historically, the Noyyal River was called the “Kanchinadi” and considered a sacred river. The river itself is said to contain minerals which are health giving and considered “antibiotic” in nature.

The Chalukya Chola Kings built an interconnected tank and canal system to this river which helped drain away the excess water from the river into an intricate system of tanks preventing flooding along the banks. And the tanks themselves helped replenish groundwater by percolating the sub soil (in this we must understand that these tanks were not the impermeable cement graves that we dig today in the name of water storage, but tanks where the bottom was mud allowing water to percolate the sub soil).

Today, the Noyyal River has been kindly described as a sewer. The Tamilnadu Pollution control board estimates conservatively that 883,000 tonnes of toxic waste is dumped into the Noyyal River every year by the textile mills around Tiruppur.

2.noyyal runs black

Farmers have abandoned cultivation as digging below 6 feet releases a black, toxic sludge. Any produce grown absorbs chemical content and changes colour – coconuts for instance were found to have red insides as against their regular white insides.

8. Bindu and I at the workshop final

Chemical dyeing related illnesses

A video from Craft mark which documents the process of hand dyeing using chemical dyes, reveals a horrific basket of chemicals which the dyers dip their hands into every month – to set the dyes, the dyers have to dip their hands and the fabric into caustic soda, hydrochloric acid, sodium nitrate and soda ash, and acetic acid. The dye stains their skin almost indelibly and they find eating difficult as the dye colours and odorises the food they eat. They explain that they need to take a 2 day holiday to recover for every 10 day chemical dyeing work they do.

As we shared this with the audience at the Sustainable fabric workshop, we saw several people look at their shirts and garments with undisguised horror – imagine the effect these very same chemicals will have as they sit malignantly close to your skin and continue to be slowly absorbed by your skin every day.

Krya Talk

Of course, apart from the conversations with different people and the workshops at the Bazaar, it is a very edifying experience to stand in your own stall and greet visitors with information about what you do. I found a lot of interest around the Krya hair wash, and our small batch at the Bazaar was sold out. Apparently even my threats of greenish residue left behind in the hair was not enough to deter people who wanted to try out a safer product on themselves. The question I was asked most about was whether the Hair wash would reverse hair fall.

9. How does this work final

I am particularly wary about marketing claims, coming as I do from a background in Consumer Product Marketing. Most research and statistics can be interpreted in any way to obtain favourable results for the product you are marketing.

I particularly dislike product claims – it is my belief that is almost impossible to isolate external, environmental and internal causes from the workings of a product. So if I told you the Krya hair wash would reduce hair fall, and when you bought the product, you also decided to detox your life and started eating organic food that was wholegrain and maybe vegan, with a lot of greens in your diet, it would stand to reason that your health indices would dramatically improve. This meant that your hair fall, if you had any would also slow down. Now should I attribute it to the Krya hairwash you were using at the time? Knowing what goes into the product and how it works, I could say yes. But I would be incorrect if I discounted the dramatic effect of eating clean healthy food on your system.

So to the questions on hair loss, I simply said that the hair wash would do what it was supposed to do really well – it would clean your scalp and hair without loading your system with toxins, and leave your scalp to function in a regular healthy manner without irritating it or stripping it of serum.

I was pleased to find that my underplayed response resonated with my audience. And we quickly sold out. To add to this, 2 of my consumers who had bought the hair wash two weeks back when we launched, came to the stall to tell me how well the product was working for them. And this feedback, as you know, makes my heart sing. If you too would like to try our limited range of skin and hair care goodies please click here.

The Green Bazaar also showcased some interesting food stalls, including a food stall by SHARAN which showcased vegan food and also showcased the vegan creations of a young Mum who is a wholegrain baker. I noticed several participants carrying SHARAN’s leaflets, and was thrilled at people’s interest and curiosity around this very pertinent subject.

3.team sharan

 

 

 

 

 

 

4. lavender at bazaar

 

 

 

 

 

 

 

 

In case you missed it, the Alternative’s Green Bazaar is a bi-monthly event – so do ensure you are there the next time around.
If you too would like to know about Menstruation and why it is not environmentally sustainable at the moment and explore your options, start here.

In the meantime, our series on sustainable fabric continues. Our series on sustainable fabric has the following posts: 

  1. Our introductory post on the sustainable fabric series
  2. On the One Person Satyagraha and why you should start one
  3. On the environmental and human health hazards of chemical dyes
  4. The primer to sustainable Indian fabric is here
  5. The first part of the textile traditions of India that suit Spring and Summer is here
  6. The second part of the textile traditions of India that suit Monsoons and Winter is here.
  7. Our post interviewing Lata Ganapathy-Ravikiran on Handloom love and why she chooses to support this industry is here.
  8. Our post on the warped state of Handlooms in India and what ails the sector is here.
  9. Our post on the dangers and all pervasiveness of Bt Cotton is here .
  10. Our post on Onam, the Mundum neriyathum and wearing your culture is here.
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From Arikamedu to Abercrombie – the sustainable fabric series

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Reading Time: 4 minutes

I’m not sure if my fascination with fabric is more or less than my fascination for washing fabric. But I have always loved Indian fabric and traditional textile crafts.

In school, I learned about the spice trade of India and how it helped many regions within India grow rich as they traded flavourful and hard to find nutmeg, pepper and cardamom which then found their way to kitchens across the world. Romila Thapar’s book on Early India, details this fascinating trade. Muziri located near Kodanganallur Village near Kochi was linked to the pepper, spices and beryl trade. A second century Ad Greek papyrus documents a contract between an Alexandrian merchant importer and a cargo financier of pepper and spices from Muziri, giving us an idea of the large volume of this trade.

6. Arikamedu

Excavations at Arikamedu tell us about a large settlement that used to be in trade contact with ships and merchants from the eastern Mediterranean. Apart from shipping locally available goods, Arikamedu has also been a place where certain kinds of textiles were manufactured locally to roman specifications and then shipped there.

5. Shakuntala

The Roman historian Pliny complained that trade with the East caused a serious drain on Roman income of which atleast 110 million sesterces went to India’s luxury goods. Roman records indicate that the Roman Senate actually banned the import of Indian Muslin for some time to stop the roman gold drain.

Apart from Rome, Indian textiles found their way to Egypt – scraps of Indigo dyed cotton Ikat textiles were found in a Pharaoh’s tomb. Excavations at Mohenjo-Daro unearthed scraps of Rose madder cloth along with spindles.Herodotus, the ancient greek historian, described India’s cotton as “a wool exceeding in beauty and goodness that of sheep”

Nothing symbolises the freedom and Swadeshi movement as much as the charkha does, and as does Khadi, the quintessentially Indian fabric.Khadi is not just a piece of fabric – it represents an ideology and the beginning of a movement that was founded on self reliance. This said that India could spin her own fabric and clothe herself, thus helping her own economy grow forward.

2. Gandhi spinning the Charkha

Khadi was promoted by Mahatma Gandhi as a fabric that would help promote rural self employment and self reliance, and made it an integral part of the freedom movement. But the Swadeshi movement then did not come cheap. Khadi was much more expensive compared to British made fabric. So when people started to complain to Gandhi about the cost of Khadi, he stopped wearing an upper garment and started wearing only a Khadi dhoti as a subtle, or perhaps not so subtle message: that it was better to wear as much or as little Khadi as possible instead of clothing yourself with something that was not made in India by an Indian.

 

Our choices today are multifold. We are a much more global economy, and we have free movement of products, and fabrics from different parts of the world into our country. Globalisation comes with its own unique sets of opportunities. And perhaps we have come back full circle to our days of yore, when enterprising merchants and financiers helped ensure the spread of Indian textiles.

 

With one key difference. The merchants of Arikamedu in ancient times, continued to grow, spin and wear their own cloth, and continued to hold onto their cultural and craft traditions. In fact they grew better and better at it until they had so much to offer, that they could not just make products for themselves but for everyone else as well. The textile crafts and traditions of India are fast disappearing today. They have morphed fast, have taken on several unwholesome aspects and are no longer bountiful or available in plenty.

3.sambalpuri ikat weaving loom
There are many reasons for this. And many hidden reasons when you start examining this. There are also several unhealthy consequences to this.

 

In this month when we celebrate the 67th year of our Independence, won by an extremely unique civil disobedience and non violent movement, we will focus on the equally unique Fabrics of India. This month, on the Krya blog, We will examine in great depth the history of Indian textiles while focussing on certain textile crafts. We will examine their environmental sustainability, explore how well they work for us in our tropical weather & speak to practitioners of the craft and designers who work with traditional fabrics.

1. Girl in pochampally

We will also explore Khadi in depth and study in detail the current issues we grapple with in textiles namely the spread of Bt cotton, the cotton farmer suicides, the environmental issues presented by the textile dyeing industry and the nascent but growing organic cotton industry. All along we will interview and present to you the works of young entrepreneurs and designers who have firmly waded into the fabric tradition of India and are working hard to provide us access again to our famed textile past rooted in the principle of being indigenous, local and environmentally sustainable.

 

Our previous series on reusable menstrual products was an eye opener to us and provided us with a lot of perspective and inspiration. We have no doubt this series on the fabrics of India will be even better. We look forward to bringing you lots of depth, fresh perspective and inspiring reasons to choose a more sustainable and earth friendly wardrobe. Keep reading this blog.

 

 

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The big green switch – Sruti Hari , Goli Soda

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Reading Time: 9 minutes

Our series of posts on sustainable menstruation have covered 3 kinds of areas: We’ve presented facts about how disposable driven menstruation is un-sustainable, and given you charts, facts and blog articles.

We’ve then featured pieces from actual women who have successfully made the switch – both to cloth pads and menstrual cups,

We’ve then interviewed 3 companies who manufacture cloth pads in India, to understand what makes them tick, and why we should support their work.

But an interesting opportunity came my way when I spoke to Sruti Hari. Sruti is one half of the creative team that runs Ashvita – an art gallery, a series of cafes and retail stores focussing on all kinds of interesting products.

I first met Sruti at the Ashvita Bistro which we discovered a few years ago. A few conversations later, I discovered several areas of mutual interest and conversation.

Sruti’s passionate love for Cinema which lead her to save memorabilia and artefacts form Indian cinemas, sometimes from dustbins to build an impressive collection which now form a part of the Cinema Resource Centre.

1. sruti and ammu

Sruti’s deep love for animals and the environment is evident when you see her care for Ammu Kalyani (her beautiful, rescued Indian dog), when you see her growing her own basil for the pesto made at Ashvita, and when you see her passionately advocating and selling Daily Dump’s Kambhas.

Sruti’s interest for the environment meant that Goli Soda was inevitable. It is Chennai’s first (and perhaps one of the few stores in India) to focus on upcycled and environmentally sustainable goods. Goli Soda’s products are carefully curated to offer you quirky colourful ways to lead a more sustainable life – from coasters made of loofahs, to upcycled wallets, poo paper products, organic clothing and of course Krya’s products.

6. goli soda chennai

Goli Soda also sells Eco Femme’s reusable cloth napkins. We catch up with Sruti to chat about Goli Soda, her experience with cloth napkins and why she recommends and sells reusable menstrual products at her store.

 

 I am a film maker, a model and an environmental crusader.

I have felt connected with nature from childhood – girl guides and treks cemented the bond further. The very fact that my roots are in Kerala meant that I was lived a life that was enmeshed with nature. I spent every summer at my grandparent’s home in Kerala where we grew our own vegetables, used plants and herbs to take care of myself like turmeric for my face and hibiscus for my hair.

My love for animals and desire to lead an ethical life deepened my connection with the planet.

I started giving up non vegetarian food, leather and silk at 6. While I come from a vegetarian household, where even eggs are considered non vegetarian, my older sister used to eat chicken when we went out. So I grew up thinking of chicken as food which you ate outside your house, and never connected my eating with an actual bird.

I joined a summer camp at C.P Art centre where we saw films and had workshops of different animals and birds. I then understood what I had been eating was actually a bird with feelings, and decided to give up eating non vegetarian food. I progressively gave up using leather and silk as well.

 

I started Goli Soda for a selfish reason – to give myself access to ethical and sustainable products

I thought that when I retired I would go back to living more with nature – but then I was too impatient to wait. So I started holding workshops at Ashvita to learn more about the sustainable practices I wanted to learn like organic terrace gardening.

4. the otg workshop at ashvita

As the workshops grew, and my access to environmental products grew, starting Goli Soda became imminent. I wanted access to sustainable and ethical products without having to travel far or search extensively for them online. People on FB and other mediums started to share ideas about cool recycled ideas. But these remained as ideas. To actually make the switch, you need the convenience of products. And I figured there would be more people who want this as well. And given our retail background, starting a store focussed on environmentally sustainable and upcycled products came to us naturally.

 

We choose well designed products that are environmentally conscious to sell at Goli Soda.

Goli Soda started mainly as an upcycled store. We wanted people to understand that and that it was okay to reuse something and give it a new lease of life. We are particular about design and quality because of our background in art with Ashvita. We like to choose products with unique design and high quality.

Also, when it comes to environmentally suitable products, people tend to picture them as boring, and dull and not colourful or cool. We are trying to change that mindset and show people that you can be cool and design conscious with eco friendly products. This explains how we choose the products we retail at Goli Soda. They all have to be well designed with good packaging and product design – the two examples that come to mind are Eco Femme’c cloth pads and Oh gourd’s coasters.

We also offer natural cleaning products like the Krya detergent and the Krya dishwash at Goli Soda. Most people are unaware of how much synthetic household cleaners damage the environment. There is a greater awareness of environmental and human damage when it comes to personal care products but very little when it comes to household care and cleaning products. So we prefer to educate our consumers in that area and don’t offer personal care products at the store.

And of course these are products that I look for which is why I retail these. I don’t want anyone to feel compelled to pick up a synthetic detergent or a chemical filled floor cleaner – they have an alternative which works well.

 

I started selling Eco Femme at the store after my positive experience with their reusable cloth napkins.

Diapers and sanitary pads really affect the environment. Every day when I step out of my house I see used pads and diapers and can see cows and dogs eating this. That affected me. I started to educate people about segregating and composting their waste. When I sell people the Kambha, I tell them to segregate their recyclable waste from their food waste. But I used to be stumped when they asked me what to do with their disposable sanitary napkins and diapers.

3. sruti at a kambha demo

A chance conversation led me to consider using Eco Femme reusable cloth napkins. I think Eco femme’s products are brilliant – the packaging is beautiful, and the product experience is awesome. So I had to have them at Goli Soda as well.

 

I started my switch to reusables gradually.

I started with Eco Femme’s panty liner at first. I thought my experience was brilliant. And it was better than disposables because it came with wings – so I had no side spots or staining. I started getting used to washing and caring for the pantyliners. Then I shifted to daypads for normal flow continuing to use disposables for heavy flow. When I got comfortable, I switched completely to reusables.

Now I still use disposables when I travel, but I am in the process of figuring it out. I have been using reusables for a year now – now when I use disposables I find it very uncomfortable.

 

Having switched to reusables, I discovered how uncomfortable disposables really are:

Before I switched, I used to think disposables could handle heavy flow and protect me from accidents better than cloth. Having made the switch, I now know better. I have had staining accidents only with disposables and not reusables. Using reusables has put me in better touch with my body and I’m intuitively able to handle my flow much better.

I am still figuring out how to adapt when I go to shoots, etc. I travel once every 2 – 3 months and sometimes my outdoor film work can stretch upto 6 months in all kinds of places.

Krya note: Sruti’s point about knowing your body better when using reusables is well taken. This is the case across many categories of reusables. Cloth diapering mums find that children on cloth diapers are more conscious of their bodies and adjust to toilet training faster than disposable diapered babies. Using a completely dry disposable, makes you unconscious of your body’s rhythms and cycles and isolates you from your body.

 

I love the comfort and bright colours of reusable cloth napkins.

I am instantly cheered up by the bright colours and designs of the cloth pads and love how comfortable they feel. There is no synthetic plasticky feel; it feels like you are wearing soft, padded underwear. There is no additional, synthetic layer like there is in disposables,

Of course washing and maintaining it takes a small amount of additional time. I prefer to hand wash my pads myself – but of course washing them is quite easy.

 

I ask other women to switch to reusable cloth pads simply for the comfort they provide.

The environment needs people to act now and not talk. I am tired of dinner table conversations about global warming where no change is made at the end. Everyone knows intellectually why eco friendly products are good – but they believe they are uncomfortable to use which is why they do not take to them fast.

 

While I am an environmental crusader, I find people getting on the defensive if I lecture them about their ways. So I focus on the superior feeling of comfort a product like Eco femme’s cloth napkins can have. I always used a disposable – a combo of wood pulp and gel pads. I don’t know any other way apart from disposables. But the minute I switched to a reusable cloth napkin, I felt good.

When I wash out my own blood and do not throw it into a dustbin, I feel more connected to myself. I ask women to transition slowly – so that they understand their flow and gently transition so that they get comfortable with the experience.

 

We’ve had a reasonable rate of success selling reusable cloth pads at Goli Soda.

I found most people are interested in it. For example, when I heard of cloth pads, I had the image of smelly rags in my mind. When I opened up Eco Femme’s pack I loved it. I find this happening to many people at our store. Some come in armed with information and know what to buy; others take back our flyers and mull over the information.

When I’m around, I’m happy to answer questions about my experience as well. Many people follow my advice and transition gradually. Some give up at the pantyliner stage. But many people carry on and make the switch.  And that makes me proud.

 

And it makes us proud too Sruti. To see your work. To shop at your store. And to have Krya associated with you and Goli Soda. Thank you for taking the time to talk to us and sharing your experiences.

 

Please do support Sruti’s work at Goli Soda and at Ashvita Nirvana (Chennai’s first PETA certified cafe offering vegetarian and vegan food) by visiting them and by liking their Facebook pages. Ashvita Nirvana has a delicious and sinful vegan menu as well – I recommend the hazelnut chocolate vegan shake!

 

More green period information:

To learn more about how you can consciously and sustainably manage your periods every month, start here:

  1.  Here’s an introduction to the world of reusables
  2. Here’s where you can find out more about the dangers presented by disposable sanitary products
  3. Here’s a piece chronicling Srinivas Krishnaswamy ‘s perspective on Reusables and Disposable products
  4. And here’s the first part of our Interview series: this is an interview of Lakshmi Murthy of Uger Pads, Udaipur
  5. Here’s Anita Balasubramanian chronicling how she shifted to reusable cloth pads.
  6. Here’s the second part of our interview series: this is an interview of Kathy & Jessamijn of Eco Femme, Auroville
  7. Here’s Susmitha Subbaraju chronicling how she shifted to reusable cloth pads
  8. Here is the perspective provided by SWaCH on the human rights and social justice issues presented by disposables
  9. Here is the third part of our interview series: this is an interview of Gayathri of Jaioni reusable cloth pads
  10. Here is Preethi Raghav chronicling her switch to reusable menstrual cups.

 

Krya giveaway:

We are going to be giving away 3 cloth sanitary pad starter kits to 3 lucky people: each kit will come in its own reusable cloth bag (for you to shop with) and will contain samples of the Krya detergent along with instructions to wash and care for your cloth pads.

If you would like to win one of these starter kits, all you need to do is this. Follow our posts and updates in this series and tell us one reason why you would like to make the switch to green your period. Head over to our Facebook page to enter now. 

 

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It doesn’t go away – conversations with Swach Co-op

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Reading Time: 10 minutes

Julia Butterfly Hill is a U.S environmental activist. She is best known for having lived for 738 days in a 55 meter, 1500 year old California Redwood tree to prevent the loggers from the Pacific Lumber company from cutting it down.

 

5. Julia Butterfly hill

In the context of this piece, Julia Butterfly hill is also known for her rousing and inspiring beliefs and powerful words on what she terms our disposability consciousness. She calls our penchant to use and throw resources that come from fossil fuel reserves and ancient forests, in other words, paper, plastic and disposable napkins, as a weapon of mass destruction.

Julia Butterfly Hill on the disposable economy

Julia also asks us a provocative question: What is away? When we throw things “away” where is away?

In the question of disposable sanitary products and diapers, it is important to ask, who is away? And when we imagine away, who do we imagine is clearing our trash for us?

Last year, after repeated pleas and emails to companies manufacturing sanitary napkins were ignored, SWACH Pune and Stree Mukti Sanghatana from Mumbai took a drastic step. They collected and sent bags of soiled sanitary napkins to the corporate offices of Johnson & Johnson, Hindustan Unilever, Kimberly Clark and Proctor & Gamble – they wanted these companies to understand what it is like for waste pickers to hand pick and collect this waste by hand.

And this is a reality that happens every day across Indian cities.

Waste pickers handle our soiled disposable napkins, which are rarely marked separately and are often mixed with food and recyclable waste. They separate out soiled napkins from useful items by hand, exposing themselves to micro-organisms like E.Coli, salmonella, staphylococcus, HIV and pathogens that cause hepatitis and tetanus.

Because of the hazardous nature of their job, waste pickers can cut themselves when handling broken glass and sharp pieces of metal in the waste. Open, cut skin when exposed to blood soiled napkins or urine soaked diapers can present a very grave health hazard.

The Plastic Waste Management rules formulated by the MOEF in 2011, has included basic provisions asking for extended Producer responsibility when it comes to disposal of products. Producers of goods are responsible for the entire cycle of their products from cradle to grave, and need to provide solutions to help organise waste generated from the use of their products.

We have a conversation with Pratibha of Swach today to understand more.

How SWACH began:

SWACH is India’s first co-operative formed by waste collectors from low income backgrounds. In 1993, waste pickers and waste buyers in Pune and Pimpri Chinchwad came together to form KKPKP (Kaghad Kach Patra Kashtakari Panchayat) a membership based trade union.

The Union was started to improve and establish the important role played by waste pickers in solid waste management and to assert through dialogue, their contribution to the environment. Today KKPKP has 9000 members of which many are from social and marginalised castes.

Each member pays an annual fee to the organisation and an equal amount towards their life insurance cover. Members are given ID cards endorsed by the Pune Municipal Corporation, and have access to benefits like interest free loans and educational support for their children.

4. swach in the pinkathon

KKPKP has done stellar work in helping establish the role of its members in Solid Waste Management. Their study helped quantify the waste picker’s contribution to solid waste management and demonstrated how the recyclable recovery operations carried by their members helped save Pune and Pimpri Chinchwad Municipal Corporation several crores of rupees in waste handling costs.

In 2005, KKPKP launched a pilot programme in conjunction with PMC, which integrated its waste picker members in door to door waste collection work. This pilot programme paved the way for the genesis of Swach – a wholly owned worker’s co-operative which followed a pro-poor Public Private partnership.

Swach began work in 2006 and became fully operational in 2008. The work under Swach includes door to door waste collection services. Swach Plus is another arm of the venture which includes value added components that help boost income like e-waste collection, composting services, and products like ST dispo bags which we will talk about.

2. Swach plus initiative

 

“We hate reaching into a trash bag and encountering a used diaper or a soiled sanitary napkin”…

When people throw napkins into their domestic waste they don’t stop to think that another human being is sorting through all this waste to remove their recyclables. So they wrap the napkins in any old polythene bag, or don’t wrap it all. Some people wrap the napkins in newspaper, but often this opens up and the dirty napkin is exposed. Yes, we are waste pickers, but there are some things we would not like to touch.’

Another waste picker and Swach member, Shobha Bansode says that she puts plastic bags on her hands when she has to handle sanitary napkins. “That’s the only way I can handle this waste.” She says.

Rajendra Kamble, a Swach member says, “There never has been a uniform method of disposal of these pads. Some people wrap it in paper, some put it in a plastic bag and some just throw it, without putting it in anything. But even if one did wrap it, we had to take it out of the wrapping – the paper or plastic, as the municipal wet garbage truck does not even let one small piece of paper and plastic into it. So at the end of the day, we still have to handle your used napkins no matter how you wrap it.”

In order to prevent waste pickers from direct handling of sanitary pads, Swach members started manufacturing Sanitary Towel Dispo Bags. These bags are made out of old newspapers by the waste pickers of Swach. The bags are minimally priced at Rs. 1 and are made available to citizens, bulk buyers include IT companies, Women’s hostels and our members also provide it as per the request on helpline or as part of their door to door collection. By using these environment friendly bags, citizens not only help in preserving the health and dignity of several waste workers but also contribute to their livelihood.

When our waste pickers see this bag, they know not to open it and keep it aside while sorting through the trash they collect.

We were proud to have been featured on Satyameva Jayate in their episode on solid waste management.

3. swach on satyameva jayate

 

 

 

 

 

 

 

 

 

 

 

We have been working for 6 years on the problem of appropriate disposal of disposable menstrual pads and diapers.

What began as an effort to avoid direct handling of this waste by waste pickers has over time evolved into a complete campaign to ensure manufacturing companies fulfil their duties under EPR (Extended Producer’s Responsibility) guidelines as included in the Plastic Waste Management Rules.

Swach has taken the first steps in beginning a dialogue with manufacturers and the local government about appropriate disposal of STs, keeping in mind the occupational health issues of waste pickers, and in the light of the EPR. Efforts are also being made at an individual level through the Swach members to convince citizens to use the ST Dispo bags.

We have also been organizing awareness sessions at societies where waste pickers are given a forum to convey to other urban women, how they feel about having to handle soiled napkins, often with their bare hands. Such face-to-face conversations have helped in bringing home the issue and have resulted in genuine change in few societies.

While there is a section of women who have shown a certain resistance in spending that extra bit towards disposal of sanitary pads, many women have shown interest in the issue and have taken up the cause by promoting these bags in societies and encouraging their friends. Also, there are various aspects of ST Dispo Bags, which attracts citizens- besides addressing the health and handling issue of waste workers, some women feel it is quite handy and easy to carry in handbags for safer disposal; some are attracted by the fact that is made from recycled paper.

 

Our engagement efforts with manufacturers of disposable sanitary products have met with less success.

We estimate that more than 4 Lakh Sanitary napkins are used in a city like Pune per menstrual cycle (i.e. every month). This we think is a conservative estimate. The figure could go upto 15 lakh disposable menstrual products every month.

The Ministry of Environment and Forests has notified the Plastic Waste (Management and Handling) Rules, 2011 on 4th February, 2011. As per these Rules, in line with the principle of Extended Producer’s Responsibility (EPR), the municipal authority may ask the manufacturers, either collectively or individually to provide the required finance to establish the plastic waste collection centres. The producers are required to finance, and organize a system for environmentally sound management of waste generated from their products. The concept of EPR has been adopted as being practised in various countries, requiring the producers to take responsibility for the end of life of their products and to ensure that the waste from such products is channelized for safe handling.

 

For the last three years, as per the Extended Producer Responsibility, and/or CSR, we have been politely asking manufacturers to take more responsibility towards its post consumer waste. We know that disposable sanitary napkins are being promoted as a healthy option to young women (who might otherwise drop out of school after onset of menstruation). We are also sensitive towards our women members. Both KKPKP and Swach cooperative are both women centric organizations with an 80%+ female membership. The coop is particularly concerned about the health and dignity of women who handle and have to deal with this particularly degrading post consumer waste.

 

We also approached the Pune Municipal Corporation to help with this problem. They took a keen interest in the health of our members. They called for a consultation of elected representatives, active citizens groups and various manufacturing companies but they failed to attend this important meeting.

 

Since the responses from companies were so unsatisfactory, we had to take an aggressive step and on the occasion of international women’s day – March 8th, 2013, we launched our campaign “Send it Back”. A small package of used napkins was sent to the head offices of leading Sanitary Napkin manufacturing companies in India, to make them experience how insulting and revolting it is for waste pickers to handle this waste on a daily basis. The idea was to gauge the urgency of this issue and the need of implementing a mechanism for safer handling of sanitary napkins.

6. send it back campaign

The campaign caught attention and responding to the packages sent to them, a meeting was called in April 2013, by Feminine and Infant Health Association (FIHA) at Pune Municipal Corporation Office to discuss the matter with Joint Commissioner and Swach/KKPKP representatives. They said they require at least 90 days to come up with an action plan. We have still not heard back from them.

But also, more importantly, once we sort through the trash piles, we need to know how to further dispose used and soiled sanitary napkins and disposable diapers. Manufacturers till date have given us no answer to the question “does a sanitary napkin or diaper go into organic waste or recyclable waste or do we put into another category of waste? How should we deal with this waste? “

We also started building public awareness on this issue. Some people’s representatives and Mohalla committees – the citizen’s group have also extended their support and had sent letters to the companies demanding accountability.

Krya’s point of view on this:

While Swach’s initiative to make the disposal of used napkins and diapers more sanitary for their members is certainly laudable, we at Krya feel that this is a stop gap solution. A sanitary napkin wrapped in an ST dispo bag will still reach your landfill, although this time other people would not have had to handle it with their bare hands, in the landfill it will degrade slowly leaching blood, pathogens, and the chemical additives that make up its construction.

And of course appropriate disposal methods still do not address the several grave health concerns that disposable products present. Read more about these here and here.

 

It is also a telling comment that manufacturers have been unable to answer Swach’s very pertinent query on what category of waste soiled disposable sanitary napkins and disposable diapers. We are all aware that they are neither organic waste nor recyclable waste, although the blood, pee and poop that goes into them is organic, and the materials they are made up of (plastic and wood pulp) are in theory recyclable.

 

But the lethal combination of mixing organic material into highly processed and specialised material made from fossil fuel renders a used disposable product like a diaper and sanitary napkin completely un-recoverable. The highly specialised SAAP in diapers and napkins cannot be safely retrieved, cleaned well of organic matter and then reused for another purpose at an efficient cost. This is why corporations are investing in incinerators which are the only way to dispose this material – burn it. Incinerating this material comes with added complications of health and air pollution.

 

Citizens living near landfills like Kodangaiyur and Perungudi, routinely lead demonstrations and protests every time the landfills run the incinerators. They complain of lethal smoke and soot that leave them filling ill. This makes sense given the many weird additives, dioxins and fragrances that go into disposable products.

We believe the true solution will emerge when menstrual waste does not leave your home and is handled by me and you, ourselves.  This becomes possible only if we all give adopting reusable menstrual products a serious thought.

We would like to thank Malti, Aparna and Pratibha of the Swach team who kindly consented to or interview and helped us with their important perspective of disposable products from a solid waste management and human dignity.

The Swach team does amazing work in Pune. Please support their work by “liking” their Facebook page, and reading more about their work and services here. There are opportunities for volunteering with Swach and contributing both your time and money to their work. If you are interested in exploring this please contact Aparna or Pratibha at Swach co-op via email.

The photos on this page of Swach’s work is courtesy Swach Co-op, Pune.

But perhaps the best way to contribute to their work and be the solution, would be to consider adopting reusables. If you would like to know more about the problems of disposables, start here: 

  1. Here’s an introduction to the world of reusables
  2. Here’s where you can find out more about the dangers presented by disposable sanitary products
  3. Here’s a piece chronicling a Man’s perspective on Reusables and Disposable products
  4. And here’s the first part of our Interview series: this is an interview of Lakshmi Murthy of Uger Pads, Udaipur
  5. Here’s Anita chronicling how she shifted to reusable cloth pads.
  6. Here’s the second part of our interview series: this is an interview of Kathy & Jessamijn of Eco Femme, Auroville
  7. Here’s Susmitha chronicling how she shifted to reusable cloth pads.

Krya giveaway:

We are going to be giving away 3 cloth sanitary pad starter kits to 3 lucky people: each kit will come in its own reusable cloth bag (for you to shop with) and will contain samples of the Krya detergent along with instructions to wash and care for your cloth pads.

If you would like to win one of these starter kits, all you need to do is this. Follow our posts and updates in this series and tell us one reason why you would like to make the switch to green your period. Head over to our Facebook page to enter now.

 

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How I switched : Anita B on reusable sanitary napkins

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Reading Time: 6 minutes

I had a careful order of articles planned when we started this month’s series of Re-usables with the series on reusable sanitary napkins. I was going to start by talking about the dangers of disposable sanitary napkins, introduce 3 companies that were creating reusable sanitary options in India and end with a piece on how you should care for and maintain your reusable sanitary napkin to make sure they work well for you.

 

But I was surprised and gratified to see the comments, questions and positivity around this series when we started sharing the facts on Facebook and our blog.

And this response is in no small measure due to the large environmental impact of using disposable sanitary products.

Environmental footprint of a disposable sanitary napkin - by Krya - July 14th 2014 infographic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The two facts that affected me most about disposable napkins:

  1. Every time a woman decides to use a disposable “gel” based napkin which is based on an SAAP derivative, every pad she uses has plastic that is equivalent to 4 plastic carry bags.
  2. In India, wood pulp based napkins continue to occupy a large part of our stores (and our landfills) – they are cheaper, and are usually the first napkin many young girls shift to before moving on to the thinner gel based “Ultra” napkins. Every woman using wood pulp based disposable menstrual napkins in her lifetime would have used up the wood pulp from one whole tree.

 

Clearly these facts spoke to many more people apart from me, which explained the number of comments, questions and concerns expressed on these posts.

 

But the decision to shift to a reusable is not an easy one. It comes with a nightmarish vision of the work involved, especially if the work involves disposing of a whole lot of menstrual blood and getting that out of the cloth pads.

 

So I kept on hearing one question over and over about reusable pads:

And it revolved around the “ick” factor associated with menstruation. Was it going to be easy to switch? Were the benefits outweighed by the perceived messiness of cleaning the pads? And most importantly was it hygienic and as comfortable as we said it would be?

Sometimes the only way to dispel these fears is to let an actual user write about her experience with cloth pads. And here I have a lovely piece written by Anita Balasubramaniam who has used reusable cloth pads for close to 10 years now.

 

About Anita: a reusable cloth pad user, mom, life schooler, kitchen gardener and organic enthusiast

My introduction to Anita came on a hot summer afternoon in May 2011, when I received an email from her asking about the Krya detergent. We had beta launched our product but our website was not ready so there was no easy way to pay and get our products then. Anita was one of our earliest consumers and braved her way through our technological challenges to adopt the Krya detergent into her home.

 

Since then, we’ve exchanged detergents, books recipes, ideas on parenting and have met several times recognising in each other a kindred spirit.

 

Anita is a life schooling Mum to 2 gorgeous girls (just look at their smiles below!). She is an environmentalist, and went vegan a few years back. She is a kitchen gardener and makes amazing cups of herbal tea with lemongrass and mint grown in her kitchen garden for those fortunate enough to visit her.

nidhi_yukti_allsmiles1

 

 

 

 

 

 

Here is Anita’s story of the Switch.

How I shifted to cloth pads: the beginning:

I got to know of menstrual cloth pads in 2002 when I was living in the US. I saw them displayed at a community organic store and was excited to see this option as I was quite intensely exploring ways of living a more sustainable life in any and every way possible. To see menstrual cloth pads was very exciting. If this option worked, I felt I was bringing sustainability in a very personal way into my life. Little did I know how this shift itself would bring deeper perspectives and changes in my life.

 

I found cloth pads very exciting:

I was thrilled about cloth pads as it meant I would not have to repeatedly buy menstrual pads that were disposable (even if made from recycled paper, or bio-degradable material), that were made at a factory or a manufacturing facility, from materials that were either unsustainable, heavily treated, and that would add to the landfill. Just to be out of the consumer mindset with respect to my menstrual cycle felt very empowering. I felt very hopeful and powerful about making this shift that would also be caring for myself and the earth.

 

My experiment began:

I bought a couple of cloth pads to sample and see if I could begin this shift. And I felt wonderful using them. For one, I never got rashes again. They felt softer and more absorbent. As I used the cloth pads, I began to find that there were many other things that happened. I began to feel a sense of caring and intimacy with my body, my blood, my menstrual cycle. I was more tuned to when I was about to menstruate.

 

I would keep the cloth pads handy instead of assuming that I could always run down to the shop to get a pack of disposable pads. My sense of responsibility and care towards myself increased as the months went by. I noticed that many negative beliefs faded and washed away as I washed these pads every month.

 

I began to see that there was really nothing very dirty about this, that this was part of a life giving cycle, just like all cycles in nature are. In death there is birth. In peeling away there is regeneration. As belief systems in one area give way and are replaced by newer more life giving ones, they also influence other areas in life (like handling children’s poop and pee)

 

Why reusables and handling our waste scares us :

We have been disconnected from our bodies, our blood, our poop, our pee. This disconnect creates fear, false beliefs, and lack of experiential knowing. As we begin to get familiar with what we are disconnected from many layers begin to unravel within ourselves. Beliefs change and we develop experiential knowing about what comes out of our body and also what we put into our body. I am now at a place where I see my menstrual blood and my body as sacred, am patient with myself, am comfortable with handling my menstrual blood which once used to be considered dirty.

 

My transition into reusable pads

Over time, I made the shift to using cloth pads entirely and have been doing so the last 5 years. I also considered the menstrual cup and tried it, but that did not work out too well for me. All along the journey, I worked with challenges that came up and beliefs that I had taken on that would stop me from persisting with this shift. Questions related to comfort, washing and drying, safety and cleanliness, etc. As I begin to enquire into them they began to give way and I came up with strategies to overcome these challenges.

 

Find your path

Each of us need to work through these challenges and find strategies that work for us from a place of care, love, and commitment to ourselves and our earth. There is really no one way that works for everyone, but we have to persist to find solutions that are personalized and work for our individual contexts while being sustainable.

 

Thank you Anita !

 

Begin your quest here:

If you would like to make this switch, you can begin your quest here:

  1. Here’s an introduction to the world of reusables
  2. Here’s where you can find out more about the dangers presented by disposable sanitary products
  3. Here’s a piece chronicling a Man’s perspective on Reusables and Disposable products
  4. And here’s the first part of our Interview series giving you companies that create reusable menstrual products in India: this is an interview of Lakshmi Murthy of Uger Pads, Udaipur.

We also have a giveaway on right now on the Krya facebook page, where we are giving away 3 starter kits of reusable pads –one each by the 3 companies we are featuring in our interview series. If you would like to win our giveaway, please head over to the Krya facebook page and enter our giveaway.

 

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Let it bleed: The Yang of reusable menstrual products

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Reading Time: 6 minutes

I can’t seem to get the phrase “Let it bleed “out of my head for the past few days. I was reading about the 1969 Rolling Stones album called Let it bleed” and shortly afterwards read the Ian Rankin novel of the same name, inspired by the album. And then, all through July my partner Preethi has been reading, researching, blogging and advocating the cause of re-usable cloth napkins, as opposed to disposable sanitary napkins.

I share an office with Preethi, and obviously I cannot help being surrounded by the animated discussion around periods, menstruation and how women can green their periods by switching to cloth napkins. It was an important cause for us at Krya and I was happy to observe from the sidelines and carry on with my own work. And then suddenly, out of the blue, Preethi asked me to write an article, the man’s perspective on menstruation and re-usable napkins. I should have seen it coming though, given my special background.

Where it all began : a class project on the sanitary napkin industry

It all started in college, at IIM-Bangalore in 2000. I obviously knew nothing about menstruation, beyond the two periods in the biology class that dealt with the female reproductive system. What little I learnt in those biology classes, could have been written on the side of a tampon. Of devices to manage menstrual flow, like sanitary napkins, I knew nothing at all.

In a marketing course we were a group of five, four lads and a girl. Our project was to take a particular product category, and analyze how disruptive marketing strategies turned the category on its head, or something to that effect. We were just a few days from the deadline and had no clue about the project and not much inclination either.

Then the sole girl in our group decided to take matters into her own hands and started work on writing a project report on the sanitary napkin category in India. Obviously she had some knowledge of the industry as a consumer and to her credit; it had a lot of potential for the marketing academic to work with. Needless to say she toiled alone for a few days with the other four lads clapping and encouraging her from the sidelines.

Then on the very last evening before the big project presentation, she gave up the lone crusade. And decided it was time to take help. I was the first group member that she could locate and with a massive number of grade points on the line, I decided to do my share of the project work. This close to the deadline I could not start work on a new category and so I decided to man up and learn all about sanitary napkins. Soon I found myself sitting in the night canteen , quizzing a couple of girls about their periods, their choice of sanitary protection and a quick download on belted and beltless napkins, ultra-thin and cottony napkins. Needless to say, the next morning, in front of a class of sixty colleagues and an embarrassed, middle-aged marketing professor, I gave a profound lecture on the Indian sanitary napkin industry.

And it didn’t stop there: I went on to join a sanitary napkin company

That little marketing project was just the beginning.  A year later, by an extremely convoluted, twisted turn of events, I found myself working in a company that also happened to be India’s largest manufacturer of sanitary napkins. Then I drew the short straw and got assigned to the marketing team responsible for sanitary napkins. On my first day as the product manager of the ultra-thin napkin brand, I remembered my marketing project in college and like Wooster, emitted a hollow, mirthless, laugh.

The company was bleeding market share and miracles were expected of my ultra-thin brand. As a first step, I remember writing a detailed newsletter to the entire sales force, on why gel-based ultra-thin napkins were the future, how they offered superior, discreet protection to women even on heavy flow days. I just couldn’t believe what I was writing at that time and restore my sanity, I heavily referenced a favorite Jimi Hendrix song and threw in a Superman comics reference. I even branded all my monthly newsletters as Purple Haze.

The surreal world of sanitary product sales

For the next couple of years I found myself daily in an increasingly surreal set of situations. I have held P&L responsibility for belted napkins, ultra-thin napkins, beltess cottony napkins, tampons (with and without digital applicator) and even liners.

For a brief period (the fifth pun so far, for those keeping count) I was the only man in a five member marketing team and battled several “what would you know” type of arguments. I have written a detailed research report on why belted napkins were crucial to the mother-ship and had a future. For a few weeks, with some key teammates on leave, I had responsibility for the brands customer care cell. I have no doubt that the hundreds of consumers writing to the brand with their period problems pictured an elderly gynecologist at the other end.

Someone got the idea that women executives in MNC banks were well suited to receive marketing messages about tampons. So one day, I found myself in a bank in Delhi, distributing free samples of tampons to the unsuspecting women at lunchtime. In return for the samples, we requested product feedback. During a call back a month later, one lady said that she had no use for the tampons as she had reached menopause.

Connecting the dots at Krya

However more than a decade later, as I type this article at my office in Krya , one experience stands out and has a whole lot of relevance to our discussion on re-usable cloth napkins. In my first job, I had the primary responsibility to execute a massive pan-India program to educate school girls on menstrual hygiene and of course distribute a free sample of a wood-pulp based napkin at the end of the lecture. This was conducted with the blessing of the local health authorities and focused on government girls schools in the smaller districts.

The entire program was a well oiled machine and all that was required of me was to travel once every other month for a field visit to check out the execution. In a girls school in Nasik district, I was waiting outside the class full girls who were receiving information about how cloth rags were unhygienic and why napkins were crucial to women’s health. For obvious reasons I never entered the hall during these lectures, but on this occasion I was asked by a teacher to respond to a very specific question by one of the girls. She simply asked me that that it was all very well to receive the free sample, but come the next month she had no hope that her parents could afford to buy her a pack of napkins. So what’s a girl to do? I gave her a brief answer on price versus value and the importance of health.

Looking back I have been responsible in a small way, for distributing millions of wood-pulp based disposable napkins along with a subtle message that cloth was an inferior, unhygienic solution.

But cloth napkins are not inferior

I am glad today that at Krya I have a fantastic opportunity to set right some wrongs of days past. For one, there is no question that disposable napkins of any stripe are an environmental disaster. They present a huge landfill and public health problem. Period.

Secondly, I am reliably told that re-usable cloth pads are way better for the user, no weird dioxins or fragrances. In my career as a product manager I depended completely on Preethi’ s wisdom for consumer behavior and was rather successful too. Once again with her direct, profound experiences on using re-usable cloth napkins, I can recommend that they good for the environment and good for you too.

To this I will add the man’s perspective. Switching to re-usable cloth pads from disposables needs some serious support. Sometimes there can be weird smells in the bathroom as they get washed. A few stray drops of blood on floor. I am acutely aware that a few disapproving comments from the partner can add immensely to the existing mental barrier around re-usable cloth pads.

So here are my 5 reasons why men should encourage their wives/partners to switch to re-usable cloth napkins.

1. No more emergency, late night runs to the pharmacy to bring back a black plastic bag.
2. Do it for the environment, disposables are an environmental headache.
3. Do it for the woman in your life. My reliable source tells me that re-usable cloth pads are more comfortable, work really well and are safer too.
4. There is no weirdness around menstrual blood, it is natural and at the right times, a sign of good health. In our home, soiled cloth napkins are kept in a separate bucket and rinsed first to remove the blood. Then after a wash with Krya detergent they are good to go. They are washed in the same machine, laundered along with all of our regular laundry and they are absolutely clean and hygienic.
5. Re-usable cloth pads are quite sturdy and long lasting, so over a few years they will prove to be more economical than disposables.

So to all the husbands & boyfriends, if you have some ick-iniess around the switch from disposables to re-usable cloths pads – Be a Man, let her bleed.

 

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An Inconvenient Diaper

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Reading Time: 7 minutes

We are parents to a wonderful 13 month old. And not ashamed to admit that we were queasy about the prospect of diaper changes before the arrival of our daughter. As adults we live in a sanitised world with zero tolerance for weird smells of any stripe. We are always reaching for fragrant products (in our case a pure natural essential oil, of course) to banish the smells in our life.

Therefore as new parents, we did not even consider an alternative to disposable diapers. We are conditioned to treat anything poop related as gross and disgusting and disposable diapers presented the least messy solution. (for the parents that is!)

In the first month we went through an alarming number of disposable diapers. And we simply had to do some research to see if we were doing the right thing; to see if there was anything out there beyond disposable diapers.

With the wisdom of hindsight, I could have told my early parent self that of course we were not doing the right thing. Any product that is used so ephemerally and has to be thrown out simply cannot be good for the environment. And anything that works so eerily well to contain a natural bodily function cannot be great for the baby.

So here are the facts:

Calculating our diaper usage, our daughter, assuming toilet training by 2 (which is no longer the norm), would go through 5000 disposable diapers at a conservative estimate by the time she turns two.

We dispose these diapers without flushing solid waste down the toilet as it is supposed to be done. As a result, the diaper sits in a landfill slowly leaching human excreta and bacteria apart from heavy metals, dioxins, and solvents (from the diaper), into the ground contaminating the earth and the water.

What goes into a disposable diaper?

Disposable diapers sandwich an absorbent layer made of wood pulp and a super absorbent polymer (SAP) like Sodium Poly acrylate between two water proof layers of Poly ethylene and Poly propylene. Many brands also have fragrances embedded into the diapers and dyes for the printing.

Crude oil is the basic start for creating the outer water proof layers in disposable diapers.

It takes one cup of crude oil (approx 236 ml) to produce enough plastic for one disposable diaper. 

So according to my estimate, despite using public transport, walking and not owning a car, as parents we would have been responsible for burning up 1180 litres of crude oil just to manage poop and pee!

The middle layer of the diaper, which really what us parents depend upon is the absorbent layer which uses wood pulp and SAP. The wood pulp used in disposable diapers is a kind of chemical pulp which is produced by combining wood chips and chemicals in large vessels called digesters. In this process the heat and chemicals break down the lignin in the wood without damaging the cellulose fibre. The chemical pulp process is followed for applications like disposable diapers and sanitary napkins where a high absorbency and strength is required.

Continue reading “An Inconvenient Diaper”

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Plastics Waste Management Rules 2011, and How You can Help

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Reading Time: 4 minutes

This is a guest post by Dr. Seetha Coleman-Kammula, Simply Sustain LLC (www.simplysustain.com)

Can we live without plastic packaging? “It is impractical and undesirable to impose a blanket ban on the use of plastic all over the country. The real challenge is to improve municipal solid waste management systems”, said Mr. Jairam Ramesh, Minister of Environment and Forests as he released new rules for the management of plastics waste. Here are my thoughts on why the new rules might be effective and what else is needed to make plastics waste management work well. Both are based on economic arguments.

The new rules require that manufacturers make plastic bags thicker and in white or only in colors set by the Bureau of Standards. You might wonder how this will prevent the blight of plastic bags everywhere. The thinner bags blow around, spread easily, cost very little so vendors give them away for nothing, and most importantly, people do not feel guilty about throwing them away and littering, because they weigh almost nothing. So making the bags thicker could improve their chances of a next life, maybe even a higher next life, instead of dying a very slow death on streets and in gutters. Thicker bags will fetch more per bag for the rag pickers, so there will be an incentive to collect them. Requiring that the plastic bags be white or a single color will increase their chances of being recycled into gizmos (or articles) of higher market value because a mix of multi-colored bags can only be made into lower value black gizmos. Consumers must understand that unlike with cotton, the colors in plastics can not be washed out. Recyclers have to add carbon black to mask all the colors and make a uniformly-colored article. Requiring that the bags be thicker and in one color constitutes what we call “design for next life” a principle that is good for the planet, for people and for the economy. There are plenty other such examples, if you do think of any, would love to hear back from you.

Now for what is missing. The rules hold municipalities responsible for setting up  waste management systems and for performing associated functions, such as collection, storage, segregation, transport, processing and disposal of plastic waste in a way that does not damage the environment. The rules also require the setting up of centers for the collection of plastic waste involving MNCs such as Hindustan Unilever, Coca Cola etc and ensuring channelization of waste to recyclers.

Even if municipalities want to do all these things, which many Indians do not believe, they will have a hard time to make the economics work. Our research shows that in countries where good solid waste management including recycling exists there are very high gate fees for disposal in landfills. This in turn raises the gate fees for other disposals such as cement kilns and incinerators. Waste that has no cost of disposal will never come down nor will it be sorted much for recycling. In the Netherlands where land is scarce, recycling rates – be it through mechanical recycling to other plastic articles or thermal recycling to energy and fuel are high. In Poland, where land is abundant and landfilling costs are low most waste goes to landfills. This pattern also applies to different states in the US. High gate fees force industry and communities to reduce, reuse and recycle and finance the building of infrastructure for collection, sorting, segregation etc.

Lastly, if there is one thing that you can do to help matters, that is segregate all plastics waste in dry waste bins separate from wet waste in your homes. This first step is essential for making the economics of the rest of the steps work. Whoever is collecting the waste can pick out the plastic articles that can be mechanically recycled meaning melted and re-shaped into other gizmos and sell these articles. If this stream is clean and dry, they will get a better price and their costs of sorting will be lower. The rest of the plastic packaging such as foil and film packaging used for potato chips, biscuits and sachets and thin plastic shopping bags can be thermally recycled, meaning converted into diesel or gasoline in pyrolysis units or used directly as fuel in cement kilns. Our Life Cycle Analysis work shows that for this particular plastics waste stream thermal recycling is the best option as it recovers its high calorific content and that mechanical recycling  is not environmentally prudent. . However, there is a caveat; to make the economics work, the plastics waste must not be contaminated with paper, food or vegetables as this lowers the average calorific value. Today cement kilns will not pay much for this stream, in fact they will charge for it to be fed into their plants as it adds costs to their processes. Most importantly, segregation makes rag-pickers’ work more hygienic and dignified and keeps the premises free of vermin. Lastly, dry and wet segregation followed by collection of the wet waste could lead  to production of good quality compost, a much-needed and highly-valued product

So embrace Yes In My Back Yard  – YIMBY and increase the value in your waste.

About the author

Dr. Seetha Coleman-Kammula is one of the founding partners of Simply Sustain, a management consulting company dedicated to making organizations profitable by strategic use of natural resources without leaving a legacy of waste. She has more than 25 years of experience first at Royal Dutch Shell, and later at Basell, a Shell BASF Joint Venture. Seetha currently sits on the Sustainability advisory board of Dow Chemical Company and has been actively engaged leading an end to end value chain collaboration geared toward conserving energy and materials.

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