Eating for Good Health – An Ayurvedic Perspective : Part 1

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Reading Time: 11 minutes

I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the vegan diet, keto diet, millets diet, etc). Most of this is contrarian to the principles espoused in the texts.

1. universally healthy

The second is that Ayurveda is the ultimate customised medicine. The texts opine that health, regimen and medicine should all be customised to the individual, and what works for one individual is especially unique to him / her. Therefore, what works for you is a customised blend of your food culture, what you are used to your prakriti, and where you live.

2. customised approach
The third is a very interesting reason: Ayurveda recognises the importance of “patterns and habits” in the way we eat, behave and live. The Acharyas tell us that even a great diet. Or a set of behaviours considered universally healthy cannot be suddenly introduced to the system, as the system, which has reached a sense of balance with whatever it is doing, will rebel in shock. So for someone who has persisted on a diet of fried bacon, bread and no vegetables, cannot be suddenly asked to substitute fish for fried bacon and introduced to a whole lot of vegetables. The Acharyas tell us that for the system that has been used to food which we consider unhealthy will react to healthy food (if introduced suddenly) like it would react to poison!

3. gradual is better

Obviously our notion of what is healthy food ad not healthy food will have to vary by region, season and availability of food. So if you live in a dry, hot desert I cannot tell you to eat broccoli all the time, despite the fact that it is considered a nutritional superfood.

 

So rather than speak about specific foods to eat, we focus our posts on how to eat. We saw a post this week on eight Ayurvedic eating techniques, and how chewing food well, eating on time, eating when hungry, etc are timeless principles of healthy living. We saw how even the right foods eaten wrongly can cause distress to the body.

 

Speaking further on foods to eat, here is our 2 part series on Ayurvedic eating for good health. Again, these posts are in the form of eating principles, and cover aspects of eating like ethical diets (vegan / vegetarian), eating timings etc. These are atleast as important as what you eat, so do read on.

 

As with all new information, please read this with an open mind. The science of Ayurveda has evolved over thousands of years and is extremely sophisticated in its understanding of both food and its effect on human beings. Many of the things I have written down may seem contrarian to what we believe in now – but the system has survived and thrived for thousands of years

  1. Timing is everything (in health, food & life)

The time of eating is at least as important as what you eat and depending upon your body’s condition, it is sometimes more important than what you eat.

Every organ system is said to have a particular time to cleanse itself and do necessary repairs. For example, the liver, the seat of pitta in our body, cleanses itself around midnight. Cleansing of organ systems occurs ONLY after digestion is through, nutrients have been extracted and toxins have been removed from the body. So if you are eating dinner at 11 pm, your organ systems will NOT cleanse themselves, and will wait until the next available time slot to do so. Which means your body will feel dull and sluggish the next morning (especially if you are consistently eating late).

This does not mean you can get away with eating junk food like a burger everyday at 7 pm for dinner. Do read point 2.

This is corroborated by many systems of traditional medicine. TCM opines that the window to eat breakfast is between 7 am – 9 am. When you consistently eat breakfast after this window, your chi energy or stomach fire energy gets weak and dampened. This in TCM is said to lead to digestive disorders, high production of gas in the system and an inability to digest foods leading to a high accumulation of toxins.

4.damp agni

 

  1. Ideal food is local, freshly cooked, lightly spiced and eaten warm. No spoiled food should be eaten. And no food should be stored, re-heated and eaten.

Ayurveda frowns upon the wonders of modern food preservation. In fact, the Charaka Samhita specifically says that for good health one should not eat too much of pickles, traditional papads or even traditionally salted and preserved vegetables (like vadagam and vathal).These references are to HOME MADE preserved vegetables, lentils and fruits. So this definitely rules OUT eating preserved, commercially processed foods like biscuits, sauces, etc which have a shelf life of 1 year or more (so most of the time we are eating stuff that has been made at-least 6 months ago in a factory and would contain several harmful chemical preservatives).
5. processed food
Local in Ayurveda means something that not only grows naturally within 100 miles of where you live. It also means eating foods you and your digestive system are accustomed to. So if you have grown up eating rice, rice will suit your system the most. Not quinoa. And not even millets. Any new food must be slowly introduced to your digestive system. (This does not take away from your responsibility of sourcing high quality food. Most of us grew up eating untainted, pesticide-free food – so this naturally means you should source the same now. And not just buy the first available pesticide sprayed pack of rice you find in the supermarket).

6. local food
The point about spoiled food is an interesting nuance and goes to our food culture. For example cheese eating is not a practice that is universal to many parts of India. It is usually common only in cold and hilly regions. In hot and humid regions, fermenting a dairy based food will quickly lead to rot, mildew and fungus. However the same food is very well preserved in a cold, hilly region.

Cheese, especially aged cheese, tends to be very salty, sharp and concentrated. In Ayurveda, this has all the makings of a pitta food group. So it makes sense to eat this food, if it is eaten traditionally, in a cold, hilly region where the atmosphere is low in pitta dosha. The pitta in the food is welcome to stimulate digestion.

7.cheese

However in a hot, humid city like Chennai or Hyderabad, where the atmosphere is full of Pitta, the pitta dosha from the cheese would over stimulate pitta dosha. Which is probably why in practice, it does not form a part of traditional food.

If you live in the city of your childhood, it is probably best to stick to your traditional food practice. If you live in a foreign city, it is still better to stock to your traditional food unless the weather and climate is dramatically different from what you are used to. If you are living in an utterly foreign land, it makes sense to slowly acclimatise and add foods and eating practices local to where you live, while continuing to eat traditionally most of the time.

 

  1. An ideal food for you is something that is digested quickly by you and puts the least amount of stress on your digestive system. This can differ from person to person.

Ayurveda believes the more effort the body has to take in digesting your food, the more energy is diverted away from your organ systems. Also, depending upon your state of health, if your food is difficult to digest, there is a possibility that your body will not complete the job of digestion within the allotted time. The longer your food sits in your body without being processed, the more poisonous it becomes to your body.

8.putrefecation

 

Food that is undigested and sits around in your body becomes “Ama” or undigested waste + toxin. Ama prevents the healthy functioning of your organ systems and leads to faster aging and illness. Ama can accumulate across every organ system, but is linked primarily to an improperly functioning digestive system, brought on by eating improper food.

Now how your digestive system will respond to your food group is completely unique. Some of us can easily digest fried food, and can eat copious quantities of this without losing sleep or productivity. Others are extremely sensitive to certain food groups: a single Chinese meal can set us back by 2 – 3 days when we feel dull and sluggish.

9.digestive ability
These digestion patterns tend to change as we age, and by season. They also change when we are under a high amount of stress. So it is important to listen carefully to your body and develop a sense of what works for you. Limit food experimentation to a window where you can take the consequences, and always plan for “cheat” or “treat” days.

  1. Many foods we think are healthy and should be eaten in copious quantities are considered unhealthy in Ayurveda

Many foods that we now consider healthy and are eating a lot of are considered difficult to digest in Ayurveda or are considered unbalanced as they are very high in one particular dosha: these include raw vegetables (yes salads!), raw sprouts, millets, brown rice or cereals with a high amount of husk on them, fermented foods like idly and dosa, cheese, curd, milkshakes. These must be eaten with the proper preparation and caution and at times when the body is capable of digesting them.

Example 1: Fermented foods like idly and dosa are considered high in pitta as they are sour foods. Eating them every day for breakfast will mean your pitta will increase. It is important to balance them with something like a coconut based dish as coconut is both cooling (and high in kapha) and will balance the pitta in the idly / dosa. (Please note that this does not apply if you spike your coconut chutney with an impossibly high amount of green chillies). Eating a fermented food with another pitta heavy dish like a Sambhar high in tamarind or acidic tomato based chutney will not be balanced.

10.idly

 

In this there is obviously a gradation. Freshly fermented idlis are lower in pitta dosha than 3 day old batter. Batter made at home is obviously superior to something bought from outside, because we can guarantee that no other additives like baking soda have been added. Idlis eaten in cold winter season are better for the body compared to idlis eaten in summer.

 

This is because in winter, the heat of the Idlis through Pitta dosha is opposite to the cold produced by the winter – so the load on the body is less. But an idly eaten is summer is far more stimulating to Pitta dosha.

 

When you are suffering from an intense imbalance of Pitta dosha, eating an idly everyday for breakfast can throw you out of gear and is not advisable.  The key, as always is finding balance.

 

Example 2: Raw foods are considered “lekhaniya” (scraping quality), and depending upon what kind of raw foods we are describing, they may be “rooksha” (dry), rough, and “guru” or difficult to digest.

 

An example of a “guru” raw food is raw beetroot. An example of a “rooksha” and “guru” raw food are raw sprouts. From a western, raw food perspective, eating raw food is considered healthy as we get access to many nutrients, vitamins and minerals that are destroyed when cooking. So eating the raw food as a juice, smoothie or as a salad is considered health boosting.

11.raw
Ayurveda however says that the process of digesting this raw food dampens or weakens Agni, hence this food is not properly digested (especially when consumed in quantities that are much higher than what we are used to). So despite eating healthy foods, we could be increasing the ama in our body as the act of digesting this healthy food has weakened Agni.

 

Seasonal fruits and fruit juices are not necessarily a part of this list. But even here, temperance is advised – you cannot suddenly force the body to eat, digest properly and assimilate a very large quantity of fruit juice of fruit salad. Depending upon your constitution this can aggravate Agni, leading to diarrhoea, or leave you feeling sluggish and listless.

12.fruits
Example 3: Millets are now extremely popular across South India as a healthy replacement to rice. Ayurveda however considers many Millets as dry and difficult to digest, which makes sense as they are traditionally dry land crop. Substituting rice completely with Millets will mean that your vata dosha will increase. This is welcome if you have a health condition like diabetes where kapha dosha is high – so here the vata of the Millets will balance excess Kapha. In fact, millet is prescribed in diabetes for just this reason instead of rice. But if you have no such health conditions and have decided to substitute rice completely with Millets, you will be drying out your body, especially if you do this very suddenly.

13.millets
The benefits of Millets must of course be experienced by you. But this should form a part of your experimentative 10% and must be prepared using the correct format and in doses where your body does not rebel or where other symptoms like aggravated vata dosha develop.

 

Here are some of the ways you can experiment with Millets:

Changing the format of the cereal changes how your body digests it – In millets, flour is easier to digest as you have broken down the cereal physically and are not depending upon your digestive system to do this job. So if you would like to introduce Millets into your diet, perhaps Millet flour is a better first step instead of the millet grains.

13.millet flour
The timing of eating is everything, especially for a difficult to digest food. Noon time, when the sun is at its peak, is considered the time when your digestive system is the strongest. So this is the time your body can handle the rigors of digesting a difficult to digest food. Like millets. OR Quinoa. (After preparing it properly).

14.lunch
This list which I have compiled is by no means complete or a prescription in itself. This merely represents a starting point to think about your diet and your health. As with everything, your body and your health are unique and what works for you is something you will have to evolve with time and experimentation.

Part 2 of this post will tackle more of what Ayurveda says about food. In the meantime, do remember, there are no shortcuts to good health and good looking skin and hair. It is built meal by meal, and choice by choice.


Krya’s range of skin care products for pitta prone, normal to oily skin can be found here. Our skin range for vata prone, normal to dry skin can be found here. Our anti acne skin care products can be found here.   Apart from this, we have a range of products for Sensitive Skin (skin that is eczema, dermatitis & psoriasis prone) and for Sun Tanned skin . We also have a large range of Abhyanga-Snana products. 

9-ubtan

Our products are inspired by Ayurveda. completely natural, toxin free and extremely effective. If you would like help choosing the right Krya product for your skin, please call us (075500-89090) or write to us.


 

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Treating open pores with ayurveda

Oily food aggravates pitta dosha clogging pores from within
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Reading Time: 11 minutes

Email 1:

“Dear Team Krya

I have large visible open pores, oily looking skin and craters and blemishes which are remnants of my acne filled youth.

Can you help with this?”

 

Email 2:

“Dear Team Krya,

I am 35. My skin tends to be normal – oily and has a tendency to break out around my periods. My pores are generally large and oily looking. And this is made extra obvious to me when I visit my parlour, and I am told to try chemical peels or microdermabrasion to minimise this.

Is there any natural, non invasive way to get better skin?”

What are open pores?

Have you been “expertly diagnosed” by your parlour facialist as having open pores? Or has a quick perusal of a beauty magazine suggested this term to you? Does your make-up look cake-y on application ? Has a makeup expert suggested that this is because of your open pores?

blog 1 - magazine

Open pores are our chief complaint at Krya as well, and the reason why so many women write to us asking for a better solution to their skincare woes.

Open pores are a mysterious animal though. While commonly experienced and often self diagnosed by many of us, there is no strict definition from a Dermatology point of view, as to what might constitute an open pore. Neither is there a precise definition of when the pilosebaceous ostia (sweat and sebum expelling openings) are enlarged enough to call them an open / magnified pore.

Clinical dermatological Research on open pores:

A study published in the Clinical, Cosmetic and Investigational Dermatology journal in 2015 gives us some clues about these open pores. This study analysed responses from a multi ethnic group of women (Chinese, Japanese, Indian, Brazilian, French etc) of 2400+ women from the age group of 18 – 80.

Some of the conclusions this study drew were as follows:

  • There is no one definition of what is a common open pore. Pore sizes varied across ethnicity, age and region
  • The lowest variation in pore size was seen in Chinese and Japanese women
  • There is a slight increase in pore size from the age of 18 to the age of 40 across all ethnicities and regions. This increase was the most marked among Indians and Brazilians (this increase was not statistically significant nor was it rigorously tested having a reasonable sample size of the full age spectrum in each ethnicity).

Despite not reaching too many statistically significant conclusions, the study concluded that aging affected pore size in some way, and there were differences in pore size across ethnicities. Cultural conditioning and expectations of beauty largely determined each ethnic groups focus on open pores.

Unsurprisingly, the Brazilians and Indians were extremely concerned by their open pores.

blog 2 open pores

Current aesthetic beliefs and practices around open pores:

Pore shrinking is a very common beauty service offered at beauty parlours and dermatologists’ practice. This service exists despite the fact that open pores are not a serious part of any dermatology text. There is also no clear cut acceptable research to show what causes their enlargement to take place.

Opinions among dermatologists vary about the origin of these open pores. Some believe that we are simply referring to old acne scars and pits as open pores. This is explained by the fact that every open pore contains the openings to several pilosebaceous ostia (pores). So what we call an open pore is simply the unevenness of skin.

blog 3 pitting
Dermatologists attached to beauty companies have a different take on this. Many beauty companies say that open pores are a natural result of skin cells being clogged with dead cells, sebum and cosmetic products. As the ostia are clogged by these toxins, the opening of the ostia widens to help the skin perform its excretory function properly. This explains the slowly expanding nature of the open pore.
blog 4 activated charcoal

Depending upon whose explanation you choose to believe, different kinds of beauty products and services are now available to tackle open pores.

For those who believe in the “clogged pore” theory, products and services designed to “unclog” skin exist. Hence you have exfoliating scrubs, toners, and foaming / non foaming face washes being sold with claim ingredients as varied as tea tree ,rosemary to activated charcoal.

For dermatologists who are still on the fence about the cause behind open pores, services to peel or sandpaper away the top layer of skin are the treatments of choice. Hence chemical peels and micro dermabrasion are suggested to literally sand paper the skin and remove its outer layer and encourage a new and smoother layer of skin to grow back.

blog 5 peel

The Ayurvedic point of view on open pores:

Let’s start with the most obvious point: Ayurveda does NOT have any point of view on open pores. What Ayurveda does have, is a very strong, well researched point of view on skin health, and several rational explanations to make us understand why our skin texture and nature changes with age. Ayurveda also focusses heavily on health of Srotas. Through various practices and products, Srotas are supposed to be kept pliable and clean in order to function well.

The Rise of Pitta dosha in middle age:

First, Ayurveda says that “pitta” strikes us at 2 phases in our life. The first is at puberty, when it is triggered by hormonal changes in the body. The second time Pitta strikes is in middle age (defined in Ayurveda and Siddha as the age between 30 – 60). The increase in Pitta in middle age is due to the increase in responsibilities that we face in this period, necessitating the gifts that enhanced Pitta dosha gives us.

blog post 6 teenage pitta
Pitta dosha is the dosha responsible for decisiveness, an ability to complete things, the ability to lead. In short the ability to lead your family, shoulder responsibilities, make financial decisions , plan your career, etc. When we enter Ayurvedic middle age, we throw away the carefree nature of childhood and become responsible . We get married, perhaps start a family, shoulder responsibilities for our parents, take charge of our careers, etc. It is therefore no wonder that we draw upon the qualities of Pitta dosha to see us through this time.

blog post 7 middle age

However, high use or over use of a dosha, leaves the body vulnerable to the effects of that particular dosha being aggravated. Also, as per Ayurveda, like attracts like. So when we are overusing a particular Dosha, we tend to aggravate it further by eating Pitta stimulating foods or doing Pitta increasing activities.

So in our Pitta phase of life, we may see ourselves gravitating towards sharp, spicy, tangy foods (Chinese hot and sour anyone?). We may also became more impatient, get stressed out more, and become less tolerant to things not proceeding as per our plan.

blog post 8 eating pitta
When this mixture of life phase, foods and behaviour all overload Pitta dosha, we see its effects on the way our body functions and the way our skin and hair looks.

Pitta aggravated skin and hair symptoms:

We have seen the basic nature of Pitta dosha before: Ayurveda terms Pitta dosha as “sara” or liquid, “teekshna” or intense, dravya (oily and spreading nature), foul smelling, hot and quick to spread.

If we interpret this in skin terms: we see that Pitta afflicted skin is oily, sweats easily, reacts quickly to disturbances in pitta (quick skin rash), is usually warm to touch or flushed looking, and can have a foul odour .

blog post 9 pitta skin
On hair and scalp we see something similar: pitta afflicted hair has an oily scalp, can sweat easily, and hair is usually prematurely grey, and has reddish tints in it naturally (like Agni / fire). Pitta aggravated hair thins easily especially in the parting and the hair is usually fine and not very thick.

blog post 10 pitta hair

How pitta aggravation enlarges and worsens open pores:

High pitta in the body dilates the blood vessels, and heats up skin. In this scenario, you will have a greater amount of sebum being secreted. This excessive sebum attracts the invasion of micro organisms. As they multiply, they fill the skin surface with debris and dead cells.

When pitta is aggravated, we are repetitively drawn to eating Pitta aggravating food. If you respond to this call and eat junk food, and sharp and spicy food, you are also reducing the body’s ability to metabolise food properly . As metabolism is impaired, there is an internal build up of Ama / toxins.

Oily food aggravates pitta dosha clogging pores from within

This internal toxin build up and external clogging affects Srotas at both ends. Without enough free space to perform their normal functions, they are forced to expand further resulting in larger and more visible open pores. The excess material in the srotas is ejected improperly onto skin in the form of whiteheads and black heads and acne.

This can make your scars and pits look larger, and generate a lot of excess material which should be removed gently from skin.

How is Pitta aggravated skin treated in Ayurveda?

All Ayurvedic skin and hair care starts with the right diet and regimen. So, there is no point in treating pitta aggravated skin without correcting the underlying diet or behaviors.

Once we have tackled the diet, and adopted the right lifestyle practices to control excess Pitta, we look at specific herbs and products that Ayurveda recommends for Pitta aggravated skin.

Pitta aggravated skin is treated extremely gently in Ayurveda. This is because pitta reactions start very fast and spread in an uncontrolled manner through the skin (imagine a forest fire raging out of control, and you will get this analogy). So Ayurvedic skin care for pitta problems (open pores, oiliness and acne) has a very gentle approach.

blog post 11 treat gently

Ayurvedic Srota cleansing

The original Ayurvedic equivalent of ostia is the Srota. We have seen how Srota are present all over skin and help in heat exchange, excretion of sweat and toxins and also produce minute amounts of sebum to help skin stay at the right pH and well moisturised. Ayurveda says it is critical to cleanse these Srotas properly to ensure they are debris and clog free and open to doing their job well. This cleansing has to be done WITHOUT drying out the srotas. When Srotas are dry, they do not expand and contract properly, so the skin’s job of toxin removal and heat regulation is not done properly.

Srotas have to be cleansed with the adsorption and pressure method as per Ayurveda. As Ayurveda says each Srota is like a tube, we have to scoop out debris and dirt from inside the tube (think of cleaning a slim plastic straw). Soaps and face washes use surfactants that only clean the opening of the srotas.  But, because of their drying nature, they also suck out moisture from skin. So the dirt and debris lodged in the srotas still remain and the srotas lose their elasticity.

So a mixture of grains and lentils and herbs that are ground and sifted to a very small particle size are used. By the gentle pressure they exert on the skin surface, the Srotas are encouraged to open up and dislodge dirt trapped inside. The cleansing base adheres to this dirt and excess sebum and sponges off the dirt and debris by skin.

As there is no surfactant use, there is no stripping of sebum from skin.

blog post 12 srota cleansing

Use of pitta balancing, cooling herbs

To counter excessive pitta, Ayurveda suggests using specific, pitta balancing herbs. These herbs counterbalance Pitta in the skin surface by using sweet and bitter qualities to pacify aggravated Pitta. Therefore herbs famously used for Pitta aggravated skin are Usheera (Vetiver), Chandana (Sandal), Sariva (Indian Sarsaparilla), Avartaki (Cassia auriculata), Bilwa, etc.

blog post 13 pitta balancing

These herbs counter the warm and hot nature of Pitta aggravated skin and bring a soothing, cooling effect on skin, besides balancing Pitta and improving the complexion.

Use of bitter, anti bacterial and anti fungal herbs

Because of the nature of Pitta to generate so much liquid (sweat and sebum), it tends to create an ideal breeding ground for bacteria.  Hence all Ayurvedic formulations for pitta prone skin use bitter, anti bacterial herbs to help keep invasive micro organisms out of skin. Obviously, these herbs do not work like standard synthetic anti bacterial ingredients like Triclosan do.

Instead, Ayurvedic herbs work along with the body’s microbiome layer and helps keep invading organisms out by boosting conditions for friendly organisms, and working on keeping out only harmful micro organisms. Most importantly, we do not develop resistance to anti bacterial herbs – like we often do to ingredients like Triclosan.

Some of these herbs include Nimba (Azadirachta indica), Bhui nimba (Kalmegh), Triphala (blend of 3 Ayurvedic fruits), Bakuchi (Psoralea cordifolia), etc.
blog post 14 bitters

Use of complexion improving and blemish correcting herbs

Ayurveda classifies many herbs as “Kantivardhaka” herbs, which means complexion improving. When we use the word Kanthi vardhaka, we mean something that is very different from “fairness”.

Ayurveda does not especially value “fair skin”. Skin is only measured for its health aspects and ability to function well. So smoothness, quality and evenness of complexion, etc are all ways of understanding the underlying balance of skin.

Kantivardhaka herbs work to improve micro circulation of the skin and boost cellular repair. They therefore promote an even skin tone, good texture and good elasticity in skin. Some of these herbs include Kushta , Punarnava , Durva, Ashwagandha, etc.

blog post 15 even out

Judicious use of skin balancing facial oils to maintain elasticity of Srotas :

Ayurveda suggests a 2 pronged approach to skin care. The first is cleansing with live, whole grains and herbs. This ensures the srotas are thorough cleaned and that skin is not stripped of its natural protective oils. The second is to augment the skin’s natural facial oils by a carefully prepared botanical oil.

An ayurvedic botanical oil judiciously adds nourishment to skin and srotas leaving teh skin system healthy, supple, elastic and well nourished.

When we apply herb, flower and fruit infused botanical oils on skin, we help improve the elasticity of the srotas. We also selectively encourage the growth of a healthy microbiome.  Balance and health are restored to skin.

To sum up:

We have discussed open pores, and seen the differences between how they are treated by Western Cosmetic ‘Science’ and Ayurveda.

Ayurveda focuses on holistic living and looks at the sum of everything an individual is doing to treat problems that may arise. Therefore, this post discussed how the right diet, right lifestyle practices combined with the right herbs and skin care routine can help look after pitta prone skin.

One of the biggest differences in how Ayurveda treats skin lies in the ayurvedic concept of Srotas. This post saw how Srota health = Skin health . We also discussed why Ayurveda recommends the use of special facial cleansers made of grains , lentils and herbs to cleanse and care for skin.

This is why chemical peels or microdermabrasion are not a long lasting holistic solution to open pores, breakouts and oily skin. Unless we tackle oily skin both internally and externally, we cannot reverse the appearance of oily pores or blemishes.

We hope this post gave you good insights into your skin and explained how to care for skin. Please do try the methods we have recommended to cleanse and care for oily, pitta-prone skin.

If you have any queries on the above, please write to us. 

Krya Products suggested for Pitta prakriti Skin :

Visibly reduce open pores, heal oily skin and improve skin functioning, appearance and texture:

 

 

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Krya formulation Tuesdays – Krya classic skin oil with Manjishta & Chandana for oily skin

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Reading Time: 10 minutes

I recently received an email from a consumer asking for help to choose the right skin care products for her. She is a 21 year old girl who lives in a very hot and dry climate where temperatures are usually between 37 – 40 deg centigrade. She found that her skin was going dry in summer, so she opted for a reputed brand of moisturizing face wash (synthetic).

At first, her skin responded well and the sense of dryness was gone. Within a few weeks of continuing to use the face wash, this young girl found that her skin started to get much oilier than normal, and whiteheads and blackheads started to crop up.

Here’s where Ayurveda’s subtle nuances on diagnosing exactly which dosha is unbalanced can help us. Regular cosmetic science simply diagnoses dry skin as well, dry skin. So skin is simply subjected to an oilier lotion with a higher number of humectants. As all synthetic creams and lotions are made from a base that is derived from petroleum, we see that the product tends to be comedogenic (pore clogging) and is also not absorbed by the skin.

1.when dry skin isnt really dry skin

So any difference we see is surface, and we are not helping the skin at a deeper level. Also, because of the pore clogging nature of the products themselves, we are interfering with or impairing the normal functioning of the skin underneath.

 

Prakriti (individual constitution): a valuable tool to identify the correct dosha imbalance in skin

Ayurveda classifies our prakriti as the unique mixture of doshas that make up who we are. This is made unique by taking in factors like our age, the season, the climatic conditions where we live, the current stresses we go through, our life stage, etc.

Each of these factors contribute to our prakriti at any point in time. Depending upon where we live, season, age, etc, our natural prakriti may see an increase in specific doshas or a decrease in specific doshas. This can cause an imbalance which can lead to skin, hair or other health issues.

 

Example 1: Life stage and diet affecting prakriti

Take the case of a Vata-Pitta prakriti individual. She is around 30, and has just delivered a baby 2 months ago. She is not following standard pathiyam diet and is instead eating a lot of sour and spicy food. Her hair is greying and is also looking very dry, with brittleness and snapping of the hair when ebbing combed.

 

In Ayurveda, we would analyse her condition thus:

Being a Vata-Pitta prakriti individual, she is already subject to the drying, mobile influence of Vata and heating influence of Pitta. As she is in her 30s, age-wise she is in Pitta dominant stage of her life. As she has just given birth and has not followed proper pathiyam and post partum abhyanga, her Vata dosha will be in excess. As she is now eating Pitta increasing foods, pitta prakriti will also be in excess.

2.post partum greying

 

So we see vata and pitta vitiated condition in hair like premature greying, drying of scalp, and brittleness of hair. If we further question her, we may also see dryness and redness in skin, presence of youvana pidaka (acne on back and skin), aches and pains in the back and hips and IBS or constipation depending upon what is being eaten.

For this lady, we should give pitta and vata pacifying (shramana) measures. Her diet must be corrected, eating timings must be regulated, and vata pacifying measures like Abhyanga should be adopted. Hair oiling must be done with a pitta reducing oil and ghee intake and stomach and back exercises must be done to regulate both doshas and promote strength and vitality in the body.

 

How is skin diagnosed in Ayurveda: an example

Taking the example of the young girl who had written to us about her skin. She is 21, and lives in a hot and dry climate. In this age, pitta is generally dominant. Pitta may have gotten worse by the pitta in the environment because of high temperature.

Skin can go dry in Ayurveda because of 2 reasons: Vata dosha dominant climate so in peak winter, due to cold weather, we see “rooksha” or roughness in the skin.

Skin can also go dry in hot sum. So when we spend a day at the beach, or stay outside in very hot weather, we see that the skin goes dry and parched when the sun removes moisture from the skin. Tanned skin is also dry due to high heat. However, it does not crack like skin does in cold and dry weather. Instead it burns and becomes tight and uncomfortable due to excess pitta.

3. sun aggravated dryness

 

The herbs and anupana used for vata related dryness and pitta related dryness will therefore be completely different. For vata related dryness, we use moisture-rich herbs and seeds like almonds, charoli, and sweet herbs like Yashti (Liquorice) and damage repairing herbs like Ashwagandha.

The herbs and anupana used for pitta related dryness are quite different. We use pitta balancing herbs like Neem, Durva, Sariva, etc. All these herbs suck out excess Pitta and improve the skin pigmentation and darkening brought in by excess pitta. We use circulation and rakta rejuvenating herbs like Manjishta and Daru haridra. We also use rejuvenatory and skin improving herbs and fruits like Brahmi, Mangoes, etc.

4. neem

 

 

Facial care in Ayurveda: cleansing rules

Skin cleansing is done following a rigid set of rules in Ayurveda. Skin is always cleansed with a well thought out combination of herbs, grains and lentils. This ensures that the skin’s pH and barrier function is well maintained. Depending upon the prakriti of the individual and ritukala (season), specific herbs are added to the base.

When cleansed this way, the sebum levels in the skin are never suddenly depleted or added to. Skin remains soft and does not feel parched and tight. Most importantly, the cleansing is strongly functional and removes clogs and toxins from the cells leaving the skin free to continue its normal functioning.

5. gentle ayurevdic clenaisng

Facial skin is always cleansed in cool or luke warm water. The cleansing is done using gentle circulatory movements and is done after yogic exercise or any sort of movement to help flush out toxins from the skin pores.

 

The role of lepas (creams), oils and leave on masks in Ayurveda:

Try as we might we do not see references to leave on skin products in Ayurveda. Certain lepas (creams) are formulated specifically for diseased skin conditions like burns where the skin requires the healing effect of herbs and cannot be left open and unprotected.

Masks or short leave on products are routinely referenced too and used in Ayurveda. Sometimes this could be a part of the bathing routine itself where the ubtan / bathing powder is itself used like a mask. Sometimes, a specially formulated mask is used to transfer the healing and repairing properties of the herbs to skin.

6. lepas and masks

 

The concept of emulsions is very well known in Ayurveda: so many ancient recipes for Ayurvedic creams exist. However, lotions are not a common skin care format in Ayurveda. For skin application, different kinds of oils are routinely used.

 

Many specific facial oils are referred to in Ayurveda: kumkumadi tailam is one such formulation, which has now become extremely well known (we will do a separate post on this later on the Krya blog). This is a very ancient formulation said to have been developed by the Ashwini Kumaras. Kumkumadi tailam is generally used for youvana pidaka (Acne) or skin which has hyper pigmentation, blemishes and darkening due to excess pitta or sun exposure.

7. kumkumadi tailam

Generally even these facial oils are used pre-bath. The texts also allow for application at night on damp skin in very minute quantity. When doing a leave on application of any skin care product, we must take great care to understand the right dosage of the product for our skin. The product must be easily absorbed by the skin and should not persist, and clog its pores.

 

How does very dry skin occur as per Ayurveda:

I often receive emails from consumers stating that their skin is very dry and literally “drinks up” moisturiser. So they are dismayed when I tell them I have no natural substitute to their leave on moisturiser. Being used to routinely applying a leave on moisturiser, our no-moisturiser-on-skin policy is received with dismay.

 

Here are some points where Ayurveda differs when it comes to slathering skin with moisturiser:

  • Skin is supposed to perspire and do heat exchange with the atmosphere keeping the rest of the body cool
  • Sweda (sweat) is an important vehicle to remove excess salts, and toxins which are excreted form the body. The proper production of Sweda supports other excretory organs like the kidneys which can get overloaded if your skin does not do its work
  • Therefore the goal of Ayurvedic skin care is to properly moisturise the skin and all its layers and then cleanse it well so the minor srotas (circulatory channels) are open and functioning well to do their job of heat regulation and cleansing.

8. Sweda

This leads me to the main reason many of us like using a moisturiser: dehydration due to the AC at home / work.

 

Skin dehydration due to high usage of the air conditioner:

If we work in an air conditioned environment, we are subjecting our skin and body to microbes which are constantly being circulated in the stale air, low humidity and temperatures which are not ideal for the body. Living and working in an air conditioned environment sharply increases vata in the body so skin becomes dry, and aches and pains increase. When vata aggravating food is added to this (tea, coffee, crisp, and dry food, junk food), the vata aggravates even more.

10.ac and coffee

In this environment, it is good to eat a meal which is rich in good fats like ghee, avoiding dehydrating drinks like tea and coffee and taking breaks from the ac environment to give your body a break. It is also important to stay hydrated and ensure you drink a minimum amount of clean water (preferably warm) to keep vata from being unbalanced.

 

The use of Ayurvedic facial oils to supplement skin healing, nourishment and moisture retention:

When you eat right, cleanse right, and broadly live right and either avoid the ac or supplement for the AC, you will find that your skin is able to generate enough sebum to protect it.  A weekly Abhyanga is a very important health giving practice that is extremely beneficial to skin and hair health as well. Once this is done, skin requires only small amounts of external moisturisation to aid it during difficult seasons like winter or to overall boost its radiance and lustre.

 

Therefore a popular Krya recommendation is the use of appropriate facial oil, in very small doses to help the skin balance and heal itself. The facial oil is usually applied in very small quantities before a bath and left on for 15 minutes before cleansing, if the skin is very dry to begin with. This helps protect the skin until its health is restored and it is able to help itself.

9. moisture plus skin oil

 

Another very beneficial way to use facial oil is at night. Here we use even smaller quantities of oil, as a little oil goes a very long way o skin. Facial oil is applied 1 hour before sleeping on clean, damp skin. The slight amount of dampness on skin helps take up the oil being applied. Precisely 3 – 4 drops of facial oil are used and very gently and lightly massaged onto damp skin using the ring finger. The oil is left on at night.

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The needs of different kinds of skin vary, and skin also needs sometime getting used to a new routine. We advise that you start slowly (application before bath) and then graduate to night time use. When in doubt, use less product and not more.

 

The Krya Classic skin oil with Papaya and Jatamamsi:

We have been working and re-working our formulation with the classic range for some time now. This variant has been in existence at Krya for more than 1.5 years now, and with every successive batch, we have made minor tweaks to the formulation based on our growing body of research and consumer feedback.

 

The Krya Classic skin oil with Manjishta and Chandana has been formulated with 22 nourishing, oil balancing and pitta balancing herbs and fruits like Manjishta, Chandana (Sandal), Lodhra, Brahmi, Neem. We also add complexion enhancing and blemish reducing seasonal fruits like papaya into the oil.

11. Krya classic skin oil resized

The oil also uses sneha (oils) like Neem and Tamanu which classically help balance sebum secretion and are useful for pitta prakriti skin.

 

As we have seen in the example shared above, even Pitta prakriti skin can go dry in certain conditions. This is a dryness which comes with excess heat, so a skin moisturising product that works with skin without disturbing Pitta and adding excess oiliness will suit this skin. Continued use of the product helps work on minor skin blemishes, scars and evens out skin tore and lustre. The anti bacterial nature of many of the herbs and oils used also helps preventing microbial infection and the occurrence of cystic acne with regular use.

 

To sum up:

On Formulation Tuesdays, we generally focus a lot on how we make the formulations we discuss for that day, and our philosophy behind the herbs, oils and manufacturing process followed. As I re-read my post, I notice that the post discusses the concept of Ayurvedic skin care in much greater detail than the formulation itself.

I hope this background was useful to you and you were able to understand, appreciate and resonate with the differences between how Ayurveda cares for your skin (vs. modern cosmetic products). Our ongoing Formulation Tuesday series is designed to improve transparency and give you a greater understanding into how we think about, design and manufacture our products. We believe that greater transparency promotes better choices and helps you make better decisions on what you apply o yourself or use around you in your home.

 

If you have any questions on our products, the philosophy behind our products, or a specific question on skin and hair, please do get in touch with us.
Krya’s skin oils can be explored here:

 

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The Toxin-free, great-for-skin alternative to a synthetic moisturiser : Krya shares why you should ditch your day cream and choose Ayurveda instead

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We received an interesting query on the Krya page today and it set me thinking that this is something I should be talking about in the Krya blog.  “Do you have a day cream”, asked a customer, and this is one among many such queries for people asking us for safe moisturizing products.

 

What goes into a synthetic moisturiser?

A synthetic moisturiser is made up of emollients, emulsifiers, sometimes humectants, preservatives, fragrances, colours and sometimes granular particles like micro beads.

Emollient: An emollient is the “moisturising” part of the moisturiser. However, while a natural emollient like a cold pressed vegetable oil is actually good for your skin, petroleum based synthetic emollients clog skin and canwill increase the chances of acne and other infections.

1.chemicals

Emulsifiers: Emulsifiers are further chemicals added to synthetic moisturisers. These chemicals are added to make the cream / lotion stable and ensure they do not separate. Synthetic emulsifiers are typically made from petroleum and hydrocarbon derivatives and are notorious in triggering allergic reactions on skin. Again these are better used on your car then your skin.

Humectants: Humectants are substances designed to draw moisture to the surface of the skin. There are many natural substances that perform this role like honey and glycerine. However, when synthetic humectants like PEG (Polyethylene Glycol) and PG (Propylene Glycol) are used in products, they add to the occlusive barrier formed by petroleum. This makes the skin “un breathable” disturbing its functionality, and triggering acne, bacterial attacks and allergic reactions.

Preservatives: we have chronicled the issues with Parabens that are commonly used as preservatives before. The very least toxic effect of a paraben is skin irritation. Many of them have been linked very strongly to hormone disruption, developmental toxicity and breast cancer.

 

The need for safety in today’s moisturizing products – a few case studies

We at Krya are increasingly alarmed at the cavalier way in which human safety is sidelined while formulating personal care products. Countries are slow to understand the effects of synthetics when used in products, and the collective effect of using a large cocktail of synthetics is little understood until it is often too late.

For example, with the growing hue and cry over Parabens, we now have many leading personal care companies proudly declaring that they now use Phenoxyethanol as a “safer preservative”. Phenoxyethanol is allowed to be present at a concentration of 1% in skin care products. However, it comes with several warnings by the U.S FDA. For example, any accidental ingestion of Phenoxyethanol even at these low concentrations can be toxic and dangerous to infants.

2.phenoxyethanol

 

If Phenoxyethanol and Chlorphenesin(another so-called safe preservative) are present together in a product, it could lead to depressed breathing in infants and in those already in poor health. For this reason, breastfeeding mothers are not supposed to use any personal care products containing Phenoxyethanol to avoid any risk of transmission to the child.

Now here is another piece of information: Chlorphenesin is a powerful synthetic used to counter muscle spasms in full strength. It is used in small doses as a preservative along with Phenoxyethanol. This is the combination that the FDA has warned against: the toxic combination of the Central nervous system depressing Phenoxyethanol and the muscle action suppressing Chlorphenesin which when used together slows down breathing in infants and geriatrics. And this after applying a seemingly harmless looking skin cream!

Methylisothiazolinone or MI is another among the thousands of suspect ingredients in skin and hair care products. In the UK, doctors first raised the alert against this preservative in 2013, when they said that 1 in 10 eczema sufferers were allergic to this ingredient which triggered rashes and extreme skin swelling. This year, scientific advisers to the EU have called for a ban on using MI in leave on products and a dramatic reduction in the allowed MI percentage in rinse off products.

3. MI

 

However it Methylisothiazolinone is still not outlawed and is being used across the world in products formulated for both adults and children across hair and skin.

 

How were moisturizing products formulated in the ancient world?

After reading the above horror stories, any reader would no doubt ask us the logical question: how did we formulate moisturising products earlier? Was there ever a need for any of these additional horror ingredients?

In the western world, the first reference to cream comes from the 2nd century Greek physician Galen. Galen formulated a simple cold cream which was made from only 3 ingredients: beeswax, olive oil, and rose water. Galen made a simple oil in water emulsion using beeswax as a natural emulsifier, similar to how we would make mayonnaise or salad dressings.

4. galens cream

 

Obviously the shelf life of this formulation could not have been very long – depending on the climate this cream may have lasted between 1 – 3 months. Being a simple olive oil based emulsion, this cream would have been used in cold weather for spot application and to protect the skin from rough cold winter wind.

 

How were moisturising products formulated in India?

Ayurveda and Siddha both document the use of a rich variety of fats of both animal and plant origin to make moisturizing products, pomades and oils. Depending upon the fat used, you could get a product of oil like consistency or a thick paste like consistency which is similar to that of a cream.

For example: Natural Beeswax (from the hive of a real bee and not synthetically derived) is documented for its skin and wound healing properties in both Ayurveda and Siddha. Natural Beeswax is often used in Ayurvedic products meant for scar healing, in fire accidents and in very putrid, oozing wounds where there is a need to isolate the healing body from the external environment. In these cases, pure honey is also added along with the beeswax to seal off the wound, provide moisture for the broken skin layer and allow healing to take place.

5.beeswax

 

The use of certain kinds of plant butters is also recorded in Ayurveda among specific communities and regions. For example, kokum butter, which is used by Krya in the Krya extra conditioning hair oil ad the Krya Moisture plus skin oil, is extremely well documented for its hydrating properties. Kokum butter is quickly absorbed into skin and scalp and is intensely hydrating, making it very suitable for dry and frizzy hair and very dry skin. At room temperature, kokum butter becomes solid, so this product is often used for making cream / paste like skin and hair care products in Ayurveda.

6. kokum butter

 

Ghee is also another ingredient liberally used in Ayurveda for formulations meant for pitta skin or hair conditions. Again like kokum butter, Ghee is solid at room temperature, so the addition of a good quantity of ghee makes a formulation thick, unctuous and cream like.

 

Thickening without parabens and PEG – traditional skin and hair care in Ayurveda

At Krya, by the use of Ayurvedic herbs, formulations and processing techniques, we are able to deliver excellent skin and hair care oils which have varying textures.

For example, the Krya Moisture plus Skin Oil has been designed for the use of extremely dry or aging skin. We recommend use of this oil as a night, leave on application and also as a pre-bath oil. In the night application, the oil is used in very small quantity (3 – 4 drops) and applied on cleansed skin and left on the entire night.

Our users report that with regular use of this oil, the skin develops an excellent lustre, evenness of complexion and filling in of small lines.

7. moisture plus

 

While the Krya Moisture Plus skin oil has been made using base oils like Sesame and Coconut Oil, the final texture of the oil is moderately thick , does not run quickly over skin and leaves the skin feeling well moisturised without any oiliness.

The secret to this texture change is the Ayurvedic processing technique we follow called the sneha Kalpana process. Ayurveda recommends the Sneha Kalpana process to “prepare” an herb infused oil for skin or hair application by the use of fresh juices of herbs (Swarasa), decoctions of dried herb tubers, roots, stems and bark, herb pastes and cold pressed vegetable base oil.

The Sneha Kalpana process uses “Agni” or fire to boil all these different ingredients so that the properties of the herbs are transferred to the oils. In this process, the particle size and texture of the oil is completely transformed.

8. sneha kalpana process

 

Many of us might have applied raw coconut oil on our skin. We often find that it is runny and feels extremely oil and is sometimes not very well absorbed especially if we have severely dry skin.

However, the same coconut oil, when processed in the sneha Kalpana method, alters in texture as it absorbs the herb Swarasa, kwatha and kalpa to become thick, much more moisturising, less runny and more effective.

When we finish the Sneha Kalpana process, we get a dense, moisturizing, dosha balancing and stable oil.

 

Moderate Shelf Life without Phenoxyethanol – the Ayurvedic way

We spoke earlier about the dangers of several new fangled preservatives like Phenoxyethanol. A true Ayurvedic product does not use any preservatives because the Ayurvedic manufacturing process itself ensures a moderate shelf life, and there right texture for the application.

So you might notice that the maximum shelf life we give to our products is 12 months. Our skin and hair oils have a shelf life between 9 – 12 months. We achieve this without adding either natural preservatives like essential oils which may be unsuitable for certain people or synthetic preservatives like parabens, Phenoxyethanol, etc.

By boiling our oils for upto 10 hours until all the water from the herb juices evaporate, we have removed any medium that can be suitable for fungal and bacterial growth. We follow several precautions to check for complete water evaporation as outlined in the texts and also used specially designed traditional oil boiling vessels made of metals like brass that retain heat much longer, allowing for complete water evaporation.

9.sneha kalpana - no preservatives

By following this authentic Ayurvedic process, we not only ensure that our oil is rich in botanical nutrients. We also ensure that the product is stable and can work well for you for a moderate amount of time.

 

The rich use of botanical herbs – to give you nutrient dense products that really work

Classical Ayurvedic formulations and proprietary Ayurvedic formulations like Krya’s are rich in the use of powerful botanical herbs.

For example: We use Winter cherry (Ashwagandha) and Moringa leaf in the Krya Classic Skin Oil, along with the Swarasa of Daucus carota (carrot) and Ananas comosus (Pineapple) . These herbs are extremely useful in even-ing out acne based scars and blemishes, in correcting the oil balance of oil prone skin and offering moisturisation without creating a medium for bacterial attack or acne.

10.classic skin oil

 

The herbs we have outlined form just a small proportion of the many herbs used. Like all Ayurvedic formulations, the Krya skin and hair oils use large quantities of between 10 – 16 different herbs carefully chosen for a particular skin or hair condition.

This makes an Ayurvedic moisturising product rich, complex, holistic and real food for your skin. It does not use simplistic and poor synthetics like petroleum or hydrocarbons which work against the skin and interfere with its natural functioning.

 

Leave on vs. wash off: the Ayurvedic view point on moisturisation

Here is the difference between Ayurvedic skin care and synthetic skin care: the skin is never supposed to be left feeling dry or in need of a moisturiser during any part of the skin cleaning and care routine. So if your cleansing routine is leaving your skin in need of a moisturiser, you should actually be switching cleansing products and not looking for a better moisturiser.

The Ayurvedic skin care routine we prescribe at Krya is minimal, sensible, simple and extremely effective:

  1. Cleanse your skin only with our lentil, grain and herb based cleansers (we have options separately for the face and the body and for different skin needs)
    1. This cleansing deep cleanses skin and activates and unclogs all the minor srotas – so your skin breathes better, eliminates better and regenerates better
    2. This cleansing cleanses WITHOUT stripping your skin’s acid mantle or sebum barrier – this means your skin feels plum, moisturised and nourished after your bath without adding a moisturising product
    3. Cleansing to restore the right balance of synergistic microflora – this means that your body odour reduces, and you remain sweet smelling without resorting to a synthetic deo

11. herb cleansers

  1. Spot application of our skin oils – prebath. For special areas that get dry because of constant exposure to the elements or as a normal part of aging (face, elbows, legs, knees, sometimes arms), we recommend application of one of our Skin Oils. We have different kinds of skin oils for different skin needs. All our oils can be applied on your face and your body.
    1. Night application of our skin oils for the face – if you are looking for a safe night cream replacement and are above 30, the Krya skin oils are a synthetic free, wonderful replacement to toxic night creams. The oils support the natural functioning of your skin; gently penetrate the skin and supply the nutrition required based on your needs. The oil is to be applied in miniscule quantities (2 – 3 drops) on cleansed skin, 30 minutes before sleeping.
  2. The occasional use of our grain and herb based specialised face masks
    1. If you have special skin conditions like acne, or are looking to supplement your skin care routine, we advise using one of our face masks once a week or once a fortnight.

So from a series of 7 – 8 different products for skin, what we recommend is the use of 2 – 3 products (the oil for face and body, the face wash and the body wash). Occasionally you may use the face mask as a pick me up.

Along with a good diet a healthy lifestyle, these few products are all you need for good quality skin.

 

Skin moisturising options at Krya:

I started this post with a question that is often asked of us: what are our options in moisturising.

I end this post telling you that you should choose your skin care products as carefully as you chose your food. Just like none of us want to eat Endosulfan contaminated rice or Monocrotophos contaminated strawberries, none of us should be choosing ethanoxypenol laced skin creams or moisturisers.

Your skin and hair are bio-engineered to perform very specific and important functions. In their performing of these functions they are supposed to look great. However, when we unknowingly apply damaging, toxic and suspect ingredients on your hair and skin, their health diminishes and they start looking the worse for the wear.

The careful selection of a few well crafted and well thought out natural products are all your skin and hair really needs to function really well and look its best.

Here is Krya’s range of skin care products for different needs:

  1. Krya’s Classic skin range – designed for normal to oily pitta prone skin. This skin has an occasional breakout, has an oily t-zone, and is sensitive to heat and the sun and gets easily flushed in heat
    1. The Krya Classic Skin Oil with Carrot & Wintercherry
    2. The Krya Classic facewash with Green Tea & Chamomile
    3. The Krya Classic Bodywash with Rosemary & Cassia Flower
    4. The Krya Classic face mask with Rose petals & Guava
  2. Krya’s After Sun Range – designed for skin with high sun exposure, heat sensitive, sun exposure induced dryness and high tanning and pigmentation (due to sun exposure)
    1. The Krya Classic Skin Oil with Carrot & Wintercherry – use at night to encourage skin healing and repair
    2. The Krya Soothing After Sun face wash powder with Oatgrass & Mint
    3. The Krya After sun bodywash powder with Arjuna & Ashwagandha
    4. The Krya After sun soothing herb face mask with Liquorice & Rosemary
  3. Krya’s Anti Acne Range – designed for skin that has severe acne
    1. We do not recommend use of a skin oil until the eruptions have reduced in number. Once they have come down , you can use the Krya Classic skin range,
    2. The Krya Clarifying Anti acne face wash with Guava and Lodhra
    3. The Krya Anti acne Face mask with Daruharidra and Lodhra
    4. Acne prone skin does well with the Krya Classic bodywash
  4. Krya’s Moisture Plus Range – designed for normal to dry skin that tends to be flaky around the mouth and eyes, feels rough, dull or lifeless and seems to “drink in” moisturisers.
    1. Krya Moisture Plus Skin Oil with Durva and Pomegranate
    2. Krya Moisture Plus Face wash Powder with Gotu Kola & Liquorice
    3. Krya Moisture Plus Body wash powder with Kushta & Indian Liquorice
    4. Krya Moisture Plus face mask with Fennel & Orange Flower
  5. Krya’s Sensitive Skin Range – designed for skin that is prone to eczema or psoriasis with skin thickening, dryness, crust like scab formation, intense itching and skin darkening in the problem area
    1. Krya Sensitive Skin Oil with Cardamom & Neem (NEW) – we have had excellent results with our Sensitive skin oil – regular use accelerates skin healing, cuts down skin thickening and brings skin back to its original colour with minimal scars and blemishes
    2. Krya Sensitive Face & Bodywash with Lodhra & Lotus flower
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