The Krya Intense program for PCOD & PCOS hairfall : 27 ideas on diet , lifestyle and regimen

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Reading Time: 11 minutes

We are seeing a very high proportion of sudden and severe hairfall these days triggered by conditions like PCOS, PCOD and fertility treatments. Androgenic balding is rapidly increasing among women, and many of our consumers come to us for help after having gone through the entire round of Minoxidil, PRP, laser treatments, injections and medicines to regain hair growth.

Obviously the above treatments are synthetic, have limited success and come with many side effects, which are enough to prompt people into researching a good natural alternative.

 

The Krya Intense Hair system – designed for severe and sudden hair loss

We launched the Krya Intense hair oil last year, after we began receiving requests for hair growth products from Chemotherapy patients. Our research into hair loss took us to how Ayurveda defines Indralupta (sudden, intense hair loss) and we co related it with the kind of medication that Chemotherapy & radiation therapy patients received, so we could understand which doshas were imbalanced.

Our list of customers for the Intense hair oil slowly started expanding: we recommended this product to people who had undergone major surgeries, who had prolonged illnesses, and had been on medication for many years. We have also used the Krya Intense hair oil in severe cases of PCOD and fertility treatment related hair loss.

To complement the Krya intense hair oil, we now have the Krya Intense hairwash and the Krya Intense hair mask, which form a part of the Krya Intense hair growth system.

7. Krya intense hair system

 

Why is severe and sudden hair loss so difficult to treat? How is it different from normal hairfall?

In most cases, the reason for Hair problems is a simple imbalance. This does not need an advanced or specialised system and the body responds very quickly to the diet and lifestyle and product changes to give you good results.

In the case of severe illnesses or long term illnesses like PCOD, we see much slower results because the entire body has been left unsettled and stressed due to the illness itself and the medication used. In these cases, the body’s metabolism and nutritional intake is itself damaged. Usually, when nutrients are limited, teh body reserves its limited nutrition for extremely important organ systems.

So hair and skin are usually left un-nourished and can go bad very quickly.  Therefore, a natural fallout of these illnesses is extreme and severe hair loss, where you lose upto half your hair’s volume and growth is slow.

 1.lack of nutrition

Can we guarantee new hair growth?

We are often asked if we can offer guarantees for hair growth from these consumers. We empathise with the questions: after all they have often spent huge amounts of money and have been disappointed by treatments which have preyed on their natural insecurity and desire for normal hair growth.

 

However, as we often say, the success or the failure of natural herbs and natural treatments differs from person to person. Many factors come into play which include your body’s state of health, your state of mind (if you are depressed or stressed, it is much harder for any treatment to have an impact), the access you have to good quality food, the stress levels in your life and your ability to do something about it, and your willingness to make all the changes suggested to improve your health. Obviously over and above all of this, we have to factor in your genes, and your body’s current state of health and its willingness to make the change.

However, as we often say, all the recommendations we give for improving hair health are all sensible suggestions from Ayurveda that restore your body back to a state of health – so the suggestions are a good place to start anyway for good health and well being.

What we can say is this: following the suggestions given below are certainly give you and your hair an extremely good chance to regain health. So let us see these recommendations below:

 

General regimen and diet to be followed:

  1. Wake up around 5:30 am
  2. Do a round of light exercise (walking, yoga, etc) that works up sweat but does not leave you feeling tired or exhausted. This is critical to melt excess fat deposits in the body which is preventing structured hair growth.3.yoga
  3. Avoid electronic stimulation (smartphone, facebook, checking email etc ) until after breakfast
  4. Breakfast at 8 am – please eat freshly cooked traditional Indian foods like upma, paratha, poha, pongal, cheela – fermented foods like idly / dosa/uthapam to be restricted to once a week only. No tea or coffee with this meal. Avoid the following: bread, maida based foods, peanuts, sesame, peanut butter, sesame butter, red and green chilly, tamarind. Add ½ teaspoon of melted ghee to your breakfast4. traditional breakfast
  5. No snacking between breakfast and lunch unless you are really hungry. If hungry you can eat any fruit in season – chew slowly. Do not drink juices, smoothies / milkshakes / cola
  6. Lunch to be had between 12:30 – 1 – this can be the heaviest meal of the day. Eat until you feel full. Eat slowly, chew well. Add 1 teaspoon melted ghee to your food. Avoid curd completely. Also avoid any food that is very spicy, or sour or salty. Eat preferably freshly cooked home food only. Avoid desserts. Eat any food that is traditional to your family and is enjoyed by you.
  7. If you plan to eat difficult to digest food, lunch is the best meal to tackle this (if you must) – difficult to digest food is non-vegetarian food, pizza, oily food, sweets, a buffet lunch, or any manner of hotel food.
  8. Tea time – Eat only if hungry. You can eat a seasonal fruit or a glass of milk – milk to be had plain , warm and unsweetened. No fried snacks, no tea, coffee, cola, juice, milkshakes, smoothies, cold coffee, etc5. avoid cold sticky foods
  9. Dinner – to be eaten between 7:30 – 8 pm – lightest meal often day. Same as lunch, with the same restrictions. Add ½ teaspoon melted ghee to your meal.
  10. Ensure you have a good rotation of vegetables and eat a different vegetable everyday –local native vegetables in season are great for you like parwal, dhoodhi (bottle gourd), karela (bitter gourd), ash gourd, etc. Most of us tend to over-eat non native vegetables like potatoes and capsicum. Our body tends to absorb nutrients given by local vegetables that are in season much better.
  11. Avoid electronic stimulation (smartphone, facebook, checking email etc ) after dinner
  12. Sleep 2.5 hours after dinner – by this time your food should be well digested. 30 minutes before sleeping, drink one glass of hot water. This helps flush out toxins from the body.

6.hot water

Notes on diet and eating regimen:

Regulation of meals and giving your body predictability about when it will get food is crucial to restore health back to the body. These simple changes like eating at the right time, showing your food well, and eating freshly cooked food can go a long way in reducing excess weight, improving nutrient assimilation and enhancing well being.

Controlling the time that you eat balances both pitta dosha and vata dosha and controls excess kapha dosha – a huge change from such a simple act!

Controlling the amount of electronic stimulation your brain receives controls vata dosha – vata dosha is responsible for skin smoothness, complexion and energy – again such a good benefit from such a simple act

 

Foods to avoid / reduce:

  1. Sesame seeds, sesame oil, peanuts, peanut oil, peanut butter, peanut candy / brittle
  2. Spicy foods and herbs: red and green chilly, capsicum, mustard oil, onion, garlic7.onion and garlic
  3. Sour foods – tamarind, tomato, lemon, kokum, amchur, raw mangoes, curd, buttermilk, vinegar, cheese, paneer
  4. Salty foods – pickles, chips, crackers, preserved food, ajinomoto, papad, salty dried vegetables (vathal), canned food, processed tomato paste, tomato ketchup, processed biscuits and cookies, processed commercial bread, ready to eat foods8.ketchup
  5. Wind increasing foods and vegetables and fruits: avoid a high amount of raw foods, raw salads, fried foods, crisp foods like biscuits, chips, fries, etc. Reduce your dependence on vegetables like cabbage, peas, potatoes and other wind increasing foods.
  6. Sticky foods that can increase mucous accumulation: ice cream, milk shake, yoghurt, paneer, milk sweets, maida based cakes, biscuits and cookies, ready to eat noodles like Maggi
  7. Milk to be specially boiled in Ayurvedic way (described below) to avoid accumulating stickiness
  8. Sweet foods – cakes, pastries, milk sweets, cold sweets (very occasionally a very small portion of a warm home made sweet that you have made like kheer / payasam / halwa is ok), out of season fruits . If eating a mango, choose an organic, naturally ripened sweet mango – eat when hungry and do not eat anything else to ensure the mango is well assimilated and digested9.home made sweet
  9. Follow the traditional “Mango soak “ technique before eating a ripe mango – soak the mango (with skin) in a bowl of clean water for 30 – 45 minutes before eating.
  10. Preferentially eat split Mung dal over other lentils – avoid lentils like Rajma, channa, vatana, lobia etc that are difficult to digest. Reduce Tuvar dal and masoor dal that tend to aggravate pitta dosha.
  11. Eat only when hungry. Eat slowly savouring each bite. Stop when you are full.
  12. Drink water whenever thirsty
    1. Drink water at room temperature or water that is warm
    2. Do not add additives to water like lemon, mint, etc which can upset one of the 3 doshas
    3. Your body’s need for water varies according to the temperature, what you have eaten and the kind of work you are doing on any given day. Do not force more water into your system based on a mistaken calculation
    4. Keep listening to your body and drink water as needed
    5. Water cannot be substituted with fruit juices, protein shakes , smoothies, flavoured water, vitamin water or anything else.

10.water

 

Notes on foods to avoid:

The texts have clearly classified foods , vegetables and herbs as per their properties and what dosha they aggravate if eaten in excess. For severe balding, male pattern hair loss and hair loss driven by conditions like PCOD, the texts say that 2 or 3 doshas can be out of balance, usually pitta and kapha dosha. Hence, we follow a meal plan that is tridoshic and avoid foods that aggravate one or 2 doshas.

 

Regimen changes:

  1. Abhyanga (self oil massage face and body) twice a week in the morning using the Krya women’s abhyanga system. This helps reduce dosha excesses and has been very good in aiding hair growth in cases of extreme loss.
    1. Please read here and here about how to do an abhyanga
    2. Abhyanga should be done within one hour of sunrise before the heat sets in for best effects14.abhaynga vata
  2. Hair oiling 3 times a week in the evening around 7 pm OR 1 hour before sleeping AND 1.5 hours after dinner .
    1. We usually advice oiling with a combination of the Krya Classic hair oil (to reduce excess pitta) and the Krya Intense hair oil (to reduce excess kapha).
    2. If the hair loss is very extreme, use more of the Krya intense hair oil.
    3. Evening oiling is done in small quantity directly on the scalp
    4. Oil the scalp gently and avoid tugging or pulling at the hair
    5. Post oiling use a wide toothed comb to de-tangle the hair and plait it to keep it from getting further damaged
  3. Restrict hair wash to once a week only with the Krya Intense hairwash.
    1. On hair wash day, oil your hair and scalp generously with the Krya Intense hair oil and then apply the Krya Intense hairmask.
    2. It is advisable to do one of the 2 abhyangas suggested on this day as well.
    3. Hair that is undergoing severe hairfall is very weak at the roots – this is why we advise restricting washing it to avoid further damage. Use water that is as cool as possible to wash your hair.
    4. To wash your body (below the neck) use only warm water – cold water aggravates vata and dryness further. To wash your face use cool water
    5. If your hair feels very sticky and you have been sweating profusely, you can rinse your hair in plain water without any product.
    6. Do not use a blow dryer on the hair. Allow it to air dry. Do not use a towel and rub or tug the hair hard.
    7. Do not use clips, bands and grips on weak hair. Avoid brushing. Cover hair with a scarf when going outdoors.

11. do not stress out hair

Notes on regimen changes:

For intense hair oil, we prescribe a more intensive frequency of hair oiling with a specially prepared oil that is designed to tackle Indralupta (sudden and intensive hairfall). For this kind of hairfall, the oil needs to stay longer on the hair and help reduce heat and remove the sticky scalp deposits that prevent new hair growth. This is why evening oiling is advised so that oil stays on longer.

Hair that is intensely falling is very weak at the roots. Ensure you avoid stressing it in any way.

 

How do I know this regimen is working? Some observable changes:

  1. Your sleep quality is much better
    1. Your sleep is deeper and vivid dreams or nightmares are reduced
    2. You wake up feeling much more refreshed with fewer aches and pains
    3. You feel much more energetic and sharp the whole day12.high quality sleep
  2. Your bowel movements are quick, easy and smooth
    1. Your “business” is done very quickly
    2. There is no pain, no straining, and no difficulty
    3. There is less or reduced wind
    4. The bowel movement is firm, well formed and is in 1 / 2 masses – it is not loose and liquid, pellet –like or hard
    5. The bowel movement does not have an excessively foul or putrid smell
  3. Your appetite is strong and appears at the right times
    1. You eat your food with a good appetite
    2. The food stimulates your salivary glands and you find the food tasty and satisfying
    3. You do not have any intensive cravings for salty , sour or sweet food
    4. You remain calm, balanced and steady between meals. You do not have mood swings, food cravings or random hunger
    5. You do not have a “crash” 30 – 45 minutes after eating and become sleepy or moody. You continue to stay steady and upbeat through the day, even after meals.13. strong appetite
  4. Your energy levels are good and steady
    1. You need less stimulation during the day in the form of tea and coffee
    2. You can focus more and get things ticked on your task list
    3. You “lose it” less frequently and do not give in to rage or anger management issues
    4. You are firm, yet patient without snapping
    5. You are cheerful and good humour and do not get low or depressed easily
    6. You are able to be with yourself without depending on peppy music or cricket or sitcoms to put you in a cheerful mood14.steady mood
  5. Your body is stronger and feels lighter
    1. You do not get aches and pains in your bone and joint system
    2. You are able to move fast and feel full of energy
    3. Your body has less aches and pains
    4. You do not get as many migraines, headaches, tension headaches, gastric irritation, etc as you used to
    5. Physical movement is easier, and is done without strain or a feeling of heaviness
  6. Your hair starts to improve in stages (stages given below):
    1. It needs less washing and does not secrete excess sebum or look very oily between washes
    2. Hair breakage reduces as cuticular damage reduces.
    3. Hair dryness goes down and there is a reduction in number of split ends and depth of split ends
    4. Hair’s elasticity improves – so it can be tugged more and more without it breaking and falling
    5. Hairs porosity improves as holes in the cuticular structure are improved. So it breaks and falls less when exposed to water
    6. Hair texture feels softer and smoother
    7. Hair has a healthy sheen as sebum secretion is balanced and cuticular stricture is healthy and repaired
    8. Hair colour improves and hair starts to look its natural colour and does not appear dull, brownish or reddish.
    9. You can see fresh new hair growth – the new hair is healthy and has a good colour , normal thickness and texture

To conclude:

We have had good success in cases of extreme hairfall, and have seen encouraging results when consumers have followed a large proportion of our suggestions and when changes are made across diet, regimen and lifestyle.

Obviously the suggestions given below are for a wide audience, and need to be customised for special hairfall cases like hairfall duet to chemotherapy, hairfall due to vata aggravation, etc.

If you too would like our help, please give us a call on (0)7550-89090.

Krya products suggested for PCOD and PCOS related hairfall:

  1. Krya Classic Hair Oil
  2. Krya Intense Hairfall growth promoting system
  3. Krya Women’s Abhyanga system

 

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How a regular self oil massage (abhyanga) can help reduce 3 kinds of hairfall – Krya shares insights from Ayurveda

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Reading Time: 9 minutes

Our last post, and many of our past posts and hints have triggered an avalanche of questions on the Abhyanga, and why we so strongly promote it. Modern life itself seems to go against the grain of adopting something that is so traditional and seemingly old fashioned as the abhyanga. So why do we at Krya persist, and continue to talk about the abhyanga?

This is because we have seen the life improving and health giving benefits of a regular abhyanga first hand and have also heard from our customers about the benefits they have experienced with a regular abhyanga.

1.abhyanga

This is also because we have seen that a regular abhyanga can aid and help any hair programme suggested by us, and can help restore hair health much faster and in a more holistic manner. We will look at how an Abhyanga can help 3 different kinds of hairfall in this post, and what are the special precautions to be taken for each kind of abhyanga.

 

  1. An abhyanga to reduce and rectify pitta related hair thinning and premature hair greying

Premature hair greying and hair thinning is considered a sign of aggravated Pitta dosha in the body. Pitta dosha is responsible for mental sharpness, intellect, courage, decisiveness, complexion, blood and hair colour. So when our work or life situations demand a lot of this dosha, or if are exposed to high heat, or if we eat foods that aggravate Pitta dosha, we can push this dosha out of control.

2.pitta dosha

 

To combat hair greying and hair thinning, we advise regular hair oiling with the Krya classic hair oil, or the Krya conditioning hair oil or the Krya harmony hair oil depending upon the hair type. All these 3 oils contain a high amount of Amla that is very useful in controlling excess Pitta.

3. Krya hair oils with amla

 

In addition, a weekly abhyanga done in the first hour after sunrise is extremely useful to control Pitta dosha further. When this is done regularly, you will notice a strong reduction in body temperature to levels where you do not sweat excessively, feel very hot or have any burning sensation. The abhyanga helps reduce Pitta dosha by stimulating the production of sweat and urine which carries out excess heat out of the body. Together with hair oiling, this strongly helps control premature hair greying (if detected early), when it is due to pitta aggravation.

 

Special notes for Abhyanga that is done for hair thinning and premature greying:

  • Ensure that the Abhyanga is done as early as possible, within the first hour of sunrise.

4.abhyanga sunrise

  • This ensures that there is enough time given during the day to allow the release of excess heat from the body.
  • Stay indoors and do not expose yourself to additional heat.
  • Do not eat pitta aggravating foods on this day like red chillies, green chillies, tamarind, curd, mangoes, raw mangoes and kokum. Avoid sour, salty and spicy food on this day.

5. avoid spicy food

 

  • Drink water whenever thirsty to ensure there is adequate urination so that excess heat is released.
  • Do not do any strong, heat increasing exercise on this day like long distance running, intense gymming, etc.
  • Do NOT sleep in the afternoon after abhyanga – this will trap excess heat inside the body and give you a headache, and further worsen premature hair greying. This is also a good practice for any abhyanga.

 

  1. An abhyanga to help hairfall related to PCOD and PCOS

PCOD is a collection of symptoms that includes either a lack of menstruation or irregular cycles, presence of ovarian cysts or other associated symptoms along with these like acne, weight gain, hair loss, male pattern balding and hirsutism.

Vata and kapha imbalance are two prominent reasons for PCOD. Apana vayu is the type of vata that governs all downward flow of material in the body like bowel movement, urine and menstrual flow. In PCOD, the flow of Apana vayu may be improper. Or, the flow of vayu (air) may be extremely strong and aggravated where it could pull kapha dosha from its normal resting place in the chest, so kapha dosha forms into small vesicles that become ovarian cysts. As kapha dosha moves from the chest to the uterine area, it pulls pitta dosha that is usually present in the stomach. So PCOD sees aggravation of all 3 doshas. Kapha and pitta dosha together cause a strong and intensive hair loss that presents as male pattern baldness.

In PCOD related hairfall, we recommend the Krya intense hair system of products that include the Krya Intense hair oil, Krya Intense hair wash and Krya intense hairwash that help with this pitta-kapha hair loss.

7. Krya intense hair system

In addition, we have consistently seen that a regular Abhyanga strongly helps PCOD related hairfall. This is because the regular abhyanga balances and restores Apana vayu, which is the primary culprit behind PCOD. Abhyanga is the best cure for any vata related disorder, so this is why PCOD related hairfall responds so well to a regular abhyanga.

8.pcod abhyanga

Special notes for Abhyanga that is done for hair fall and slow hair growth due to PCOD:

  • Ensure that the Abhyanga is done with warm oil. The Krya abhyanga oil should be heated in a water bath and not directly for best results.
  • Ensure the abhyanga is done in a full closed room without any air draughts and after switching off the fan and the a.c. This ensures that there is no excess vayu aggravation after the abhyanga
  • Eat a light, easy to digest meal on the day of the abhyanga. Avoid kapha and vata stimulating foods like fried foods, sweets, curds, maida based foods, etc.
  • Do light and easy household work on any form of physical work during the day of the abhyanga. This work should not strain you or tire you out, but should engage you and keep you moving and active.

9.light physical work

 

  • Drink warm liquids and eat warm foods on this day. Avoid exposure to the a.c. as much as possible and avoid eating cold or stale foods and drinks: these include processed foods, ice creams, sweets, cold drinks etc.
  • Avoid exposure to cold and drying winds as much as possible on this day: these include using the air conditioner for long periods and driving long distances with the wind blowing in your face.

9.light physical work

 

  1. An abhyanga to help hair fall with hair breakage, split ends and vata aggravated dryness

Hair that is excessively dry suffers from split ends and breaks easily when being combed or brushed with a dry scalp is usually considered as hair suffering from aggravated vata dosha.

Vata dosha is essential in a healthy body to promote mobility, intellect, creativity and speed. Vata is often called the companion dosha as it helps transport and moves the other 2 doshas of pitta and kapha which are immobile without Vata. Vata therefore governs the seat of the muladhara chakra in the body – the kidneys, uterus, and all organs of downward movement (faeces, urine, and blood).

11. vata dosha

 

Therefore any disturbance in Vata always affects all downward movements in the body – limbs, walking, joints, periods, bowel movements, etc.

Cities and people living in cities naturally have an excess of Vata. Vata dosha governs the qualities of wind, space, and actions associated with air like speech and hearing. So when we utilise transport to commute long distances, use our speech and hearing in excess (with most office and creative jobs), use objects that excite the sense organs and involve creativity like a computer, mobile phone, Ipad, we are engaging with our Vata dosha – if this engagement is not balanced and does not give our Vata dosha a chance to calm down, we would have excited it to the point of excess.

12.vata dosha excitement

 

When vata is extremely aggravated in the body, we can see many different symptoms like high mental stress, an inability to sleep properly, constant fatigue, skin darkening and excessively dry skin and dry scalp. When we further do chemical treatments like hair colouring or use synthetic shampoos on this already dry hair and scalp, we aggravate teh condition further.

 

For vata aggravated hair, we generally advise frequent oiling with the Krya conditioning hair oil, and in the case of excessive mental stress or high use of electronic devices, we suggest using the Krya harmony hair oil. Both oils are designed to treat vata type hair and with regular use bring down extreme dryness, nourish the hair and reduce the occurrence of hair breakage and split ends.

13. Krya harmony hair oil

It is extremely beneficial to add a frequent abhyanga to treat this dryness even more thoroughly. As we have mentioned above, the skin is a primary seat of vata dosha, so when we massage the skin with a warm herbal oil, we are instantly treating aggravated vata dosha and are bringing it down to more harmonious levels.

 

The addition of an abhyanga helps treat hair and scalp dryness in a much quicker and much more wholesome manner.  It also corrects any vata aggravation across the rest of the body and helps induce restful sleep and calms the entire body down.

14.abhaynga vata 

Special notes for Abhyanga that is done for hair fall due to dryness, hair breakage and excessive split ends:

  • Ensure that the Abhyanga is done with warm oil. The Krya abhyanga oil should be heated in a water bath and not directly for best results.

15. warm oil

  • Ensure the abhyanga is done in a full closed room without any air draughts and after switching off the fan and the a.c. This ensures that there is no excess vayu aggravation after the abhyanga
  • Eat a light, easy to digest meal on the day of the abhyanga. Avoid vata stimulating foods like potatoes, millets, biscuits, and any dry, hard and crisp / brittle foods. .
  • Ensure you include warm melted ghee in all meals on this day (atleast 1 teaspoon per meal)
  • Reduce electronic stimulation strongly this day as much as possible. Set a device cut off for yourself this day.
  • Drink warm liquids and eat warm foods on this day. Avoid eating cold or stale foods and drinks: these include processed foods, ice creams, sweets, cold drinks etc.

16.warm liquids

 

  • Limit exposure to wind and coldness as much as possible. If AC is unavoidable, dress warm to ensure your body does not go dry again.
  • Eat your meals on time and ensure you sleep two hours after dinner, preferably before 10:30 pm on this day. This will ensure vata dosha settles down and you get good restful sleep

 

To conclude:

In this post, we have described only 3 types of hairfall that can be helped greatly by having an abhyanga. However, in our experience, an abhyanga helps many many other conditions including depression, post partum mothers, people with high mental stress, sports people to reduce their rate of injuries, babies and children to improve immunity and aid growth and to nourish and vitalise older people with high fatigue and tiredness.

17.abhaynga - to sum up

 

An abhyanga is an extremely important Dinacharya, and in the true Ayurvedic tradition helps extend both ayu (life) and Ayush (health).  We hope, that this through this post, we have been able to convey to you some of the benefits of this Dinacharya. We also hope you are inspired to adopt this Dinacharya and enjoy the benefits for yourself.


Krya products recommended for you and your family’s abhyanga:

For adults:

5. womens abhyanga system

MEn's abhyanga system

 

For Babies (age: 0 – 1 years):

11-baby-ubtan

 

For Kids & Toddlers (age – 1 +):

  1. Krya traditional baby massage oil with Bala & Ashwagandha
  2. Krya Fragrant Kids Ubtan with Gotu Kola & Cassia Flower

12-kids-ubtan

Please note: If you , your family members or your child has skin prone to eczema, dermatitis or psoriasis, please write to us for other product options.

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How the Krya hair care routine works to reverse your hair damage and grow strong hair: Dump your toxic shampoo today !

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Reading Time: 11 minutes

My hair felt much softer and smoother with a synthetic shampoo. I read that it is so bad and contains so many harmful ingredients. Then why does my hair feel better when using a synthetic shampoo and so rough when I use a pure natural hairwash like the Krya hairwash or if I use a mixture of herbs?

If you too have felt this way, then this post should be useful for you and provide you with a few insights on how shampoos are formulated, why they are formulated this way and why despite the temporary good feeling of using a shampoo, you should consider switching to a natural product like the Krya hairwash.

1. synthetic shampoos

 

In the beginning we only had herbs:

Civilisation as we know it has been around for 1000s of years. In these many thousand years, despite the invention of soaps, these were never used to cleanse skin or hair. You can read about the history of soap in our earlier post. Soaps were prized for their ability to clean and  to launder linen and were always considered extremely harsh and unfit for personal use.

 

Indian civilisation which records many firsts including the discovery of the zero, advanced mathematical and astronomical progress, high progress in surgery, medicine and hygiene, never used a synthetic soap and a shampoo for either laundry or personal use. This is despite the fact that the procedure to make a lye based soap has been around for atleast 5000 years and would have been easy to make and accessible across India.

2. herbal smoke

 

We instead used a rich variety of herbs for different kinds of cleansing in India. In India cleaning was multifaceted: we cleansed our person, our laundry, our floors and even our air using herbal smoke. Many of the herbs used were also edible and could be used to solve dis-eases. This meant that we only used extremely safe, tried and tested herbs that could be eaten.

 

This obviously meant that we were not harming our body, our hair or our skin. This also meant that we did not pollute the soil, water or the earth in our quest to clean and care for ourselves.

 

The birth of the synthetic shampoo (and hair problems):

The harmonious situation we described in the previous paragraph came to an end when Hans Schwarzkopf, a German, invented the first liquid shampoo in 1927. Initially a liquid shampoo was simply a watery soap. This made the preparation strongly alkaline and extremely harsh on hair. So in 20 years, shampoo formulations “evolved” to use synthetic surfactants like Sodium Lauryl Sulphate and Sodium Laureth Sulphate.

3. shampoos

 

Little did we know when we all agreed to this change that we were merely substituting hair roughness and damage for far more insidious long term side effects like dermatitis, with SLS. You can read much more about how much damage SLS and SLeS do to hair, skin and the earth in our previous posts.

 

The fallouts of using a synthetic shampoo

Many of us have come to appreciate the feeling of using a synthetic shampoo. A shampoo and a conditioner give the hair an instant feeling of smoothness. There is no external serration or roughness when we wash or comb our hair.

However, with repeated washing, we notice that the sebum secretion in the hair either becomes excessive or very poor. So as a result we suffer from either extremely oily hair or very dry scalp and hair with constant itching and flaking. There is also a slowing down in hair growth. We may also notice hair breakage, frizziness and hair thinning.

4. rough dry hair

Why is it that our hair quality worsens so much internally , but the external appearance and smoothness is maintained when we use a synthetic shampoo?

 

The natural composition of Sebum: the first target of a synthetic shampoo on your scalp

We have spoken about how the surfactants in a synthetic shampoo dry out the secretions of your scalp’s sebaceous glands. Sebum, produced by our scalp is not a simple oil. It is a complex mixture of triglycerides, waxy esters, and metabolic secretions of fats along with squalene. This mixture of substances forms sebum and this helps lubricate our skin and hair.

 

Depending on the weather and temperature, sebum changes in structure. For e.g.: In rainy weather, there is a greater production of fat based cells which act as a waterproof layer for skin and hair.

5. raincoat

This intelligent, skin and hair protecting secretion is mercilessly stripped dry whenever we use a synthetic surfactant based shampoo or a soap on our skin. The harsh detergent in the shampoo does not have the ability to remove only excess sebum. Instead it completely strips hair of the sebaceous secretion forcing the sebaceous glands to repeatedly waste energy re-producing the sebum.

Natural sebum in the right quantity gives hair a healthy sheen. It gives the right amount of oily coating to the hair to ensure that hair does not build up static, or go dry and frizzy. It maintains the synergistic bacteria on our skin and scalp by giving them nutritive substances. It keeps hair strands healthy and does not allow hair to go dry thereby facilitating hair growth and health.

Most importantly: as the sebum composition is decided by the body using intelligence, it is able to anticipate the needs of the body and vary its composition accordingly.

 

Plasticizers and silicone based conditioners: a poor substitute to natural sebum

The consistent use of synthetic shampoo tampers with the natural production of sebum and alters how much is produced, by either drying out the sebaceous glands or excessively increasing sebum. This means that without this sebum and with the excessively harsh detergents in the shampoo, the hair is bound to go completely dry and get damaged.

To ensure that the hair does not look too dry or damaged, a shampoo uses silicone based hair coating substances in the shampoo.

6. silicones

 

Dimethicone: PolyDimethylSiloxane (PDMS) (a silicone used in moisturising skin care and shampoos)

A typical example of this kind of silicone is Dimethicone, which is found across many leading shampoo brands. Dimethicone is an industrial emulsifier found in putty, certain food brands and across skin and hair care products, in heat resistant tiles, in herbicides and hydraulic fluids. Dimethicone is an emulsifier and provides a smooth coating on skin and hair, which is why it is so favoured in the cosmetic industry.

Dimethicone when applied on hair forms a synthetic plastic like coating with a reflective shine. This coats over breaks in the hair’s cuticles and gives us a smooth gliding effect. This makes us believe that our hair is much healthier and well maintained than what it actually is.

The important thing to note here is that our hair is still damaged. Dimethicone is only forming a layer over the damage preventing us from observing the damage.

 

Concerns in the use of silicones in skin and hair care products

When used on hair, silicones can aggravate the sebaceous glands, stimulating aggressive sebum production. This can create a breeding ground for fungal attacks on the scalp leading to sebborheic dermatitis or stubborn fungal dandruff.

7. itchy scalp

Silicones can interfere with the natural function of the skin and scalp by preventing temperature regulation and the interaction of the skin and the scalp with the environment.

In skin, silicones can also lead to breakouts and acne as the plasticky coating can trap dirt and bacteria close to the skin.

 

The Indian hair secret: ours for thousands of years, and now fast disappearing

A few paragraphs before, we made the statement that in the beginning we all used herbs to cleanse ourselves. And this has worked pretty well until the last 50 years for all of us, especially Indians.

8. indian hair

Indians discovered synthetic shampoos quite late in the day (around the mid 1990s) and synthetic conditioners even later (for the last 15 years). This explains in part why Indian hair was so prized over the world for its health, texture, length and colour. Until today, Indian hair is exported across the globe to make wigs and human hair extensions for the rest of the world which has suffered from hair damage from a much longer use of synthetic hair products.

 

The secret behind healthy Indian hair was simple: We followed the Ayurvedic method of cleansing the hair.

 

Ayurvedic hair cleansing – first oil the hair with a good hair oil

Ayurveda recommends generous and frequent oiling of hair with a natural herb infused oil made using cold pressed vegetable oils like coconut and sesame. As we have described before, this hair oiling is good for us for several reasons.

Apart from supporting the sebaceous glands, assisting the scalp’s nutrition and naturally conditioning and strengthening hair, hair oiling also helps cool the scalp and the eyes and helps balance pitta dosha in the body. As we have discussed before, when pitta dosha goes out of control, our hair starts to thin down, goes grey and loses its natural colour.

9. krya hair system

 

Hair oiling is an extremely important part of Ayurvedic hair care. Hair is never supposed to be left “dry” in Ayurveda as the body is always generating excess heat in the form of the brain and the eye’s activity. This excess heat is released through the scalp which means that hair is constantly subjected to internal heat.

When this internal heat is left unchecked, hair can go dry, brittle and lose its colour and strength.

 

Ayurvedic hair cleansing 2: wash using the right combination of herbs

The second part to cleansing and maintaining your hair is to use the right combination of Ayurvedic herbs to wash your hair. We have written in detail in earlier posts on how an Ayurvedic hair wash is formulated very differently from a synthetic shampoo.

A synthetic shampoo mainly has 3 kinds of ingredients: a detergent to clean hair, silicones to coat hair and hide the damage caused by the detergent and colours and fragrances to trick you into thinking the shampoo is a luxurious and safe product to use.

10. krya hair wash

A natural hairwash like Krya’s range of hairwashes on the other hand have many different kinds of herbs to perform different functions: release excess heat, gently remove excess oil and dirt, restore the acid mantle of hair, improve hair growth, and clean the srotas (minor skin openings) in the scalp well so that the scalp is able to perform all its normal functions.

All these functions are achieved using edible grains and lentils and carefully chosen, hair improving herbs.

 

Differences between Ayurvedic hair care and synthetic hair care

There are a few critical differences between Ayurvedic hair care and synthetic chair care. For one, there are no herbs chosen purely for “fragrance”, lather” or “providing a good experience”.

For example Krya uses shade dried organic red rose petals in the Krya Classic hair wash which have a beautiful natural fragrance. The rose is used in the formulation to balance excess pitta on the scalp, and provide an astringent effect on the scalp so that the hair is able to deeply root into the scalp.

11. rose in classic hairwash

Similarly, an Ayurvedic hair care product will not contain fake ingredients like silicones to hide hair damage. So when you first move to a natural hair care product like one of Krya’s hair washes, your hair may seem much rougher than it did when washing it with a synthetic shampoo. This is merely the truth. What your Krya natural hairwash is revealing is the current , damaged state of your hair.

However, with careful oil application, a good diet and a consistent use of our hairwash products, many of our consumers have observed a reversal in this hair damage. In 1 – 2 months, your hair will start feeling much smoother and in better health as the damaged cuticles have been assisted in repairing themselves.

12. herbal hair oil

Also, an Ayurvedic hair wash product like Krya’s hairwash can seem much more difficult to apply on the hair and scalp at first. This is because our hairwash is formulated without synthetic emulsifiers and thickeners which give synthetic shampoo its heft and thickness. As with all good things, it takes a little bit of practice to get used to this format. Along with the obvious hair benefits, by eschewing the use of these synthetics we are also able to reduce the toxic load on your body by using purely herbs, lentils and grains in our hairwash products.

 

OK, I am convinced. What should I start with and how long will it take for me to see results on my hair?

Phew! We are glad you were able to see the benefits behind using pure natural and synthetic free products like ours. We have designed 5 types of hair care products in Krya for different hair needs. We recommend starting with the oil and the hairwash from each system for a start. If your hair is in bad shape and needs resuscitation, we recommend using the hair mask as well from the system you choose.

  1. If your hair is normal to oily and requires frequent washing, or is greying or thinning, choose the Krya Classic hair range
  2. If your hair is normal to dry, tends to tangle easily, breaks easily and is frizzy or dry, choose the Krya conditioning hair range
  3. If your hair has severe and stubborn dandruff, choose the Krya anti dandruff range
  4. If your hair has been chemically treated frequently, and is feeling very rough with poor hair growth, choose the Krya Damage repair hair system
  5. If you have been having medication and illness related hair loss (surgery, chemotherapy, long term medication, PCOD), choose the Krya Intense hair system.

 

Hair goes through some visible signs of improvement which you should look for when you switch to our hair systems. What we have described is the usual order of improvement. Depending upon your body’s state of health, your hair could experience these stages one at a time or several at a time. The time taken to cross each stage again depends on your health.

Observable stages of hair improvement:

  1. Balanced sebum production: hair and scalp stays “cleaner” much longer and needs to be washed less frequently.
  2. Sufficient sebum production (related to above) : Hair does not feel dry or break at the tips as sufficient sebum is produced in the scalp to coat the entire hair strand
  3. Scalp feels clean and healthy without any visible breaks, flaking or boils
  4. Hair tangles and breaks less and generates less static
  5. Hair is smoother and easier to comb.
  6. Hair reflects light better without any styling products or conditioners used – especially in sunlight. This means that your scalp is producing sufficient sebum and that your hair strands have no or minimal cuticular damage.
  7. Visible reduction in split ends despite growth in length
  8. Hair is able to grow longer – this usually is achieved when scalp is healthy and there is sufficient growth medium for hair to extend in length. This is also achieved when sebum production is sufficient and balanced – when there is too little sebum, hair length is poor and split ends are high as there is not enough sebum to maintain a long strand without damage.
  9. New hair that grows is thicker and blacker – there is a slowing down in hair greying
  10. There is a filling of hair in previously thinning areas like the crown of the head and the forehead

Do look for these signs of hair improvement when you switch to any of the Krya hair systems. These are ways to monitor the progress in your hair and give you confidence you are on the right track, despite the initial difficulties in switching to a natural system.


We hope this post resonated with you and you were able to get a sense of how deep, holistic and well thought out genuinely natural products based on Ayurveda are.

We also hope we gave you a sufficient sense of horror and disgust at how poorly thought through, bad for hair health and bad for the environment synthetic personal care products can be.

With the abundance that nature provides us, and the fantastic solid framework that Ayurveda provides us, we do not need to resort to synthetics to care for ourselves and our families. Do write to us with your questions, reflections and if you would like us to write about a particular subject you are seeking answers or insights to.

 

 

 

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Is grey hair bothering you? Krya shares 7 ways you can slow down premature greying today by changing your food and lifestyle habits

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We wrote about premature greying last week and how Ayurveda classifies premature greying. As we saw last week, Ayurveda is quite definitive, precise and holistic about exactly why premature greying occurs.

Premature greying is seen as a consequence of unchecked, aggravated Pitta dosha. In addition, repressing or not dealing with extreme anger and extreme grief (krodha and shokha) is also said to cause premature greying.

 

The connection between the Mind and body according to Ayurveda

All traditional medicine is able to see the connections between our emotions and the state of our health. In Ayurveda, every dosha is responsible for a certain kind of emotional trait. When this dosha goes out of balance (either too high or too low), Ayurveda is able to predict the corresponding emotional state. Similarly emotional states can also affect the doshas causing an imbalance.

 

Vata dosha and depression

Excess vata can cause fear and depression. Fear is very correctly connected to Vata dosha which is the dosha of mobility. All of us are programmed to react to adverse situations by either expressing “fright” or “flight” – both these responses are governed by Vata dosha which gives us the capacity to move swiftly and also helps us “get afraid”. In the same way, when we are afraid or depressed, our vata dosha can aggravate as this is the physical manifestation of our emotional state.

1. vata and fear

Aggravated vata dosha gives us dryness all over the body as dryness is the key quality of vata dosha. So your may find that your skin and hair are perpetually dry and flaky no matter how much moisturiser you may use. Vata also governs the organs of mobility and creativity so aggravated vata may manifest as a difficulty in falling asleep or aches and pains in your joints.

 

Pitta dosha and anger

Grief and anger are states governed by Pitta dosha. So when we constantly react with anger or grief to our external circumstances, we are overusing Pitta dosha. Similarly, if we physically aggravate Pitta dosha by overeating spicy, sour or salty food, we tend to respond much faster in anger than in patience.

2.pitta and fine lines

 

Aggravated pitta dosha increases fire all over our body. So you may find your skin and hair feeling dry as though you have been standing in hot midday sun for a long time. The hair turns grey, goes find and starts to thin and bald. The skin develops red, inflammatory conditions like prickly heat, sensitivity, rashes and acne.

 

Kapha dosha – weight gain and ennui

Kapha dosha in its normal, un-aggravated state is an important and strength giving dosha. It gives our mind and body “sthiram” or steadiness, and helps us cultivate the qualities of patience, gentleness, forbearance and generosity. When kapha dosha is in excess, in the physical level it can contribute to a feeling of sloth, lack of energy and ennui. When we over indulge in kapha aggravating foods like sweet and oily foods, and sweet and cold foods, we put on excess weight. In this situation we find ourselves in a vicious cycle where we are unwilling or lack the energy to do something about this excess weight. This excess weight is bought on by unchecked kapha based eating which in turn aggravates kapha dosha in the body which contributes to the mental state of sloth and ennui.

3. Kapha and ennui

 

In other times we may be in a mental state of sloth. We may have ennui in general and let ourselves or our surroundings go and not care to make a change. In this state, we are harnessing unchecked kapha dosha. In the mental state we may find ourselves quickly adding on physical weight or developing conditions like hypo thyroidism, PCOD, etc. We may also find that we are drawn to kapha aggravating foods when we are in this mental state!

 

Aggravated kapha dosha increases thickness, paleness and coldness all over the body. It also promotes unnecessary growth. You may find that the skin is cold to touch, lacks healthy complexion. You may also develop excess growth based skin and hair conditions like psoriasis and oily dandruff. The body may feel heavy, cold, thick and tired all the time.

 

Tackling aggravated dosha conditions

We have spoken a little about what happens to our moods, mind and body whenever one or more of our doshas are imbalanced. In Ayurveda, opposites bring moderation and balance to the body. So when pitta is aggravated, or vata is aggravated, we attempt to pull the body back to a state of balance by eating the opposite of the dosha that is imbalanced.

4.opposites bring balance

 

We also practice external applications, use products and follow therapies that aim to reduce the dosha that is in excess. By using this principle of opposites, we bring the body back to balance.

 

What does Pitta dosha control in the body?

Normal (prakrta) Pitta dosha helps nourish the body by performing the function of digestion and helping separate nutrients and nourishing parts of the food from waste products. Pitta dosha also produces heat and warmth through the body. It stimulates desire, produces hunger and thirst. The pitta dosha also determines the colour and complexion of our skin, and is responsible for our intellect, understanding, courage and our decisiveness and ability to get things done.

 

What aggravates Pitta dosha?

We discussed 6 reasons why Pitta dosha aggravates in detail last week. These reasons are as follows:

  1. Having a pitta prakriti and aggravating our dosha by choosing pitta aggravating foods and practices
  2. Over exposure to the Sun
  3. Undergoing agni increasing treatments
  4. Eating Pitta aggravating food
  5. Not oiling the hair and scalp regularly
  6. High stress that is not addressed or dealt with properly

Any or all of these reasons can give you classic signs of Pitta dosha going out of balance like premature greying, acidity, GERD, Ulcers, frequent stomach upsets, adult acne and high skin sensitivity, cracked heels and palms and fine, thinning hair.

 

We will now see what we can do to bring this aggravated Pitta to balance.

 

Will bringing my aggravated Pitta dosha turn my grey hair black?

Ayurveda tells us that we cannot reverse the colour of hair that is already grey or white. However, hair, skin and all the cells of our body are constantly renewing themselves. By bringing Pitta dosha back to balance, we can slow down the process of greying and delay this process of aging.

This means that instead of growing more and more grey / white hair, there is a good chance you can grow new black hair when you bring Pitta dosha back to balance.

 

7 Pitta reducing foods, habits and practices to follow:

Any dosha balancing regimen has to start by reducing or eliminating the foods, habits and practices that caused the aggravation in the first place. So as we explained in our earlier posts on pitta dosha and what aggravates it, we start by reducing or eliminating salty, spicy and sour food, over exposure to heat, situations that put us in grief or anger, and we learn to control our stress.

In addition:

  1. Eat bitters

Bitter foods and bitter herbs help cool down Pitta dosha. Bitters are also used as medicines that involve pacifying or balancing pitta based diseases like jaundice which is seen in Ayurveda as a disease of aggravated Pitta.

6.bitter controls pitta

 

Bitter vegetables like bitter gourd, bitter greens like methi and palak and all native greens, and bitter spices like methi seeds, coriander seeds all help cool down excess Pitta. Preparations like Neem leaf chutney are also culturally eaten around the beginning of summer to herald the beginning of the traditional New Year. This is again an excellent practice to help cleanse the body and to tackle the build up of excess pitta in the start of the season.

7.bitter leaves in summer

 

Similarly, bitter herbs are excellent for topical use on skin, scalp and hair in aggravated Pitta like conditions. Krya extensively uses bitter herbs like Nimba (Neem), Vacha (Sweet flag), Kalmegh (Maha Nimba), Kushta, etc in skin and hair formulations.

 

  1. Eat and apply Amla

There are several pitta pacifying herbs and fruits in Ayurvedic lore. However, in our set of recommendations, we have made it a point to separately mention the Amla (Indian gooseberry). This is because it is an extremely powerful rasayana (youth giving) herb, is very powerful in its pitta pacifying nature and is also an excellent culinary and external application herb.

Amla is also called the “Dhatri phala” or the fruit which acts as a nurse, because it is so medicinally valuable and powerful. It is one of the hoariest herbs in Ayurveda and finds use in formulations spanning diseases and medical conditions.

8.amla the dhatri

 

In cooking, the Amla is a very valuable herb. Although it has a sour taste at first in the mouth, it is the only fruit which has all the 6 tastes (rasas) inside it, according to Ayurveda (sweet, sour, salty, astringent, bitter, spicy). It is very sweet and soothing on digestion and therefore helps build the dhatus and is regenerative in its action.

 

We have mentioned how sour taste aggravates Pitta dosha. Using Amla as the souring agent in your food vastly improves the nutritional quality of your food and also reduces the Pitta component of your food. You can use it in its fresh form , as a juice or a paste and even as a dried power to add sour taste to your food instead of conventional and pitta aggravating souring agents like tamarind, mango, lemon juice, tomatoes, etc.

 

Fresh amla is nutritionally more powerful than dried amla. If using dried amla, make sure you use it within 6 – 9 months of drying. Choose a trusted source for this. Do not buy dried Amla powder – if possible buy dried amla pieces and powder just before use as this helps retain its nutritional qualities.

9.dried amla

 

Amla is the only heat stable source of Vitamin C. This means that you can boil it and use it in strongly boiled dishes like typical Indian cuisine without any worry of losing its nutritional properties. Amla is better eaten as a food than drunk as a tea or eaten as a supplement. When eaten as a food, it helps us assimilate the nutrients of the rest of our food as well.

 

Amla is also an excellent anti aging herb. We use it extensively in Krya’s Moisture plus range of face washes, face masks and face oils meant for dry or aging skin. We also use Amla extensively in our Hair products, both oils and washes and powders.

 

  1. Eat desi Cow ghee regularly

One of the very best ways to bring aggravated Pitta and vata dosha under control is to eat high quality, grass fed and hormone free, desi (native) cow ghee.

Cow ghee occupies a very special place in Ayurveda and there are literally hundreds of ways it is used in Ayurveda. Cow ghee is considered tridoshic in Ayurveda and there is extensive literature on how this cow ghee should be sourced, how the cow and her calf must be treated, right down to different ways of making this ghee.

10.Kamadhenu

 

Most people across various medical conditions can benefit eating Cow ghee. As can all of us with small dosha imbalances and no major health issues.

 

There was a time in the western world when Cow ghee was universally panned as being bad for the heart and for the arteries. The western world has now reversed its stand. Grass fed cow ghee is one of the very high, in demand fats. Western medicine and nutritionists are now saying what Ayurveda has been saying all along – that limited small quantities of good quality cow ghee is very good for the body, and the arteries and the heart. And consumption of cow ghee does not clog the arteries – using oils like palm oil, dalda and vanaspati does.

 

Unfortunately this is yet to hit India. So in India, we routinely have consumers asking us how we can recommend ghee when it may lead to weight gain.

 

Nothing can be further from the truth. We will do a separate post on the properties of cow ghee. But for now, if you are experiencing pitta aggravation, eating 2 – 3 teaspoons of ghee per day along with your food can rapidly bring down your pitta aggravation. You will find that your skin texture improves within 2 months of regular ghee consumption and a reduction in your pitta aggravation.

11.melted cow ghee

Cow ghee is important at almost every stage as per Ayurveda. Children need regular cow ghee as this is the stage of brain development and the fat in cow ghee helps proper brain and dhatu development. Old people need cow ghee to help lubricate their joints and bring down inflammatory conditions.

Young adults need cow ghee to help cope with mental stress and prepare their body for fertility. People in their 30s- 50s need cow ghee as this is naturally the time of increased pitta. Cow ghee consumption helps balance this aggravated pitta.

12.ghee for all ages

Remember: Eat only freshly melted liquid cow ghee and not solid. This helps control kapha and mucous production which could increase if you eat un-melted cow ghee. Go for high quality cow ghee: by this we mean ghee that is churned using the proper Ayurvedic technique, sourced from free range, grass fed indigenous cows that are treated well.

 

Also remember: We are talking about Desi Cow ghee here and not Desi Buffalo Ghee. Buffalo Ghee has entirely different properties and is not recommended for universal consumption.

 

Ayurveda is very conscious of the karmic effect of foods. If you source dairy or produce from poorly treated, inhumane conditions or pesticide sprayed areas, the pranic quality of that food is also poor. Ensure your dairy is sourced from humane, well treated, well reared and well raised cows where the calves are treated well too.

 

  1. Treat Agni well and eat on time. Eat only when you are hungry.

In Hindu mythology, Agni is given the status of a God. Lord Agni is always given offerings of food, ghee and herbs, as he is always hungry and looking for food.

You may remember your Mahabharata with reference to Lord Agni. Arjuna and Krishna burned the Khandava forest to build the capital city of Indraprastha. They offered the entire Khandava forest to Lord Agni and he consumed every single tree and living being in the forest to satiate his hunger. Pleased after his meal, he blessed both Arjuna and Lord Krishna.

13.khandava forest

 

Just like in Mythology, the Agni in your body is always hungry. When Agni increases, as when Pitta dosha is aggravated, the hunger in your body increases even more. This is why excess hunger is also a sign of dosha imbalance in Ayurveda. Appetite, like everything else, has to be balanced and normal.

We have talked about what the right meal times are in previous posts. Meal times should follow the course of the Sun to maximise digestive ability and nutrient absorption.

 

It is important to feed the Agni in your body on time and in correct quantity so that he is properly satiated. Skipping meals, eating at varying timings and not eating the right quantity can all aggravate Agni and therefore Pitta dosha.

Similarly, eating when Agni is not ready is also a sure fire (pun intended) path to disease. It is far better to skip a meal when you are not hungry than to eat on schedule even though you have no hunger. This builds toxins, ama and diseases and blockages in the body.

14.agni angered

Remember: Starving the Agni in your body, means that it will eat your body / tissues inside instead. This is the cause for diseases like Ulcers. Ensure you eat steadily on time. Similarly eating when you are not hungry will increase toxins and slow down nutrient absorption. So respect your body’s Agni.

 

  1. Take proper pitta balancing precautions whenever you are exposed to heat , light or the Sun is increased

We spoke about how overexposure to sun and heat and light treatments can increase the Agni in your body. Ensure that when this exposure is inevitable you take sensible Agni reducing precautions.

When exposed to the Sun, do not strain your Agni by over exercising, eating heavy food, working late or doing an abhyanga. Do not eat immediately after sun exposure or a heat based treatment. Take a cooling down period of 30 – 45 minutes where you sit indoors and drink normal temperature or warm water.

15.cool down

 

Once your body has been accustomed to the indoors and has a chance to naturally cool down, you can then take a shower and use Agni reducing herbs and pastes to further cool down your body. Do not bathe, eat cold foods or drink cold drinks immediately after sun exposure.

If the nature of your work requires constant sun exposure, ensure your diet is low in pitta aggravating foods and that you eat cow ghee and add the pitta reducing foods and regimens we have mentioned in this post and earlier.

 

  1. Use Agni reducing external applications like hair oil, skin oil and herbal Kajal (Anjana)

We spoke yesterday about how the eyes are an important seat of Pitta dosha and how the heat generated in the eyes and brain has to be reduced on the spot. The use of herbal Kajal (anjana) and herbal hair oil is well documented in Ayurveda for the same.

Herbal Kajal generally used eye soothing herbs like daru haridra, ghee, castor oil, Bhringaraj, etc to remove excess pitta and to remove the dirt encrusted in the eyes through tears. This helps keep the eyes in good working order. Apart from use of Anjana, Ayurveda advises balanced use of the eyes.

Cleaning the eyes with clean cold water, first thing on waking up and  – 3 times during the day also helps flush our impurities and keeps down excess pitta.

16.eyes

 

Remember: do not use your smart phone, e-reader, laptop within the first 2 hours after you wake up and in the last 2 hours before sleep. This prevents shock to the eyes, allows rest and allows the eye muscles to slowly unwind and repair themselves.

Using a good herbal hair oil frequently, helps calm the brain and dissipate excess heat from the head. This also incidentally keeps the hair strands in good health, repairs cuticular damage and maintains the hair strands in good elasticity, strength, and gloss. It also helps promote hair growth.

For cooling the head, we recommend late evening oiling of the scalp using small quantities of hair oil. About ¼ – ½ teaspoon of hair oil should be warmed in the palm and used to gently massage the scalp alone. This amount of hair oil is usually well absorbed by the scalp. With regular use you should notice good, peaceful sleep and freshness in the morning as a sign that this practice is working well for you.

17.frequent oiling

 

Besides night oiling, Ayurveda also recommends copious hair and scalp oiling just before a hairwash. This also helps dissipate heat and helps coat the hair strands and protect them well and keep then in good health. Depending upon your level of familiarity with this, you can leave your hair oil for upto an hour or two before hairwash.

Remember: Please do not strain yourself by leaving hair oil on overnight or for several hours if you are not used to it. This will do you more harm than help you. Always accustom your body gradually to any practice. We advise leaving hair oil on for no more than 15 minutes to start with. This duration can be increased every 3 weeks after (6- 7 usage occasions) by 10 minutes. This duration should be gradually increased until you can leave hair oil for 45 minutes – 1 hour on your head before washing off.

 

  1. Develop practices and strategies to deal with stress, grief and anger

We have many bizarre and new strategies in place in the modern world to help us cope with our emotions. Sometime back, I read with concern about a chain of outlets in Japan that were designed to help Japanese executives cope with anger.

Japan is a society where anger and many private emotions were not easily expressed in workplaces, out of respect for hierarchy and seniority. This has been documented as leading to a lot of frustration, stress and rage in modern Japan. The Japanese chain I mentioned, offered a service where you could rent the outlet for an hour, and then express your anger by breaking all the china and bric a brac especially left for you to give you the satisfaction of expressing your rage!

Ayurveda tells us not to express anger but to cool it down or prevent its build up. Grief on the other hand has to be let out, expressed and shared.

18.pranayama

 

There are many practices in Yoga and Pranayama and Bhakti Yoga that help us deal with our emotions. For Anger and grief, Ayurveda explains that we should adopt breath control and practice Pranayama. We are also encouraged to express and write down our grief. If we are spiritual, we are asked to practice Bhakti yoga and surrender to the divine presence.

 

We are also asked to regulate our daily schedule so we are able to rein in dosha excesses that may be cropping up because of improper hours or diets.

 

Whatever be your strategy, if you have unexpressed grief and unresolved rage, this is a sure path to dis-ease (and grey hair). Work on it.

 

To sum up: 7 ways of balancing Pitta aggravation in your body:

Ayurveda believes that opposites bring about balance. In this post we looked at 7 ways to rein in excess Pitta and bring balance to the body. These are:

  1. Eat bitters
  2. Eat Amla
  3. Eat cow ghee
  4. Treat Agni well and eat on time. Eat only when hungry.
  5. Take proper pitta balancing precautions whenever your exposure to heat , light or the Sun is increased
  6. Regularly use Agni reducing external applications like hair oil, skin oil and herbal Kajal (Anjana)
  7. Develop practices and strategies to deal with stress, grief and anger

We have successfully used these techniques in our lives, for our employees and with many of our consumers to help them with aggravated Pitta dosha, especially in the skin and hair. Remember if your hair is greying much earlier than it should, or you are constantly breaking out, you have much greater control on your body than you think you do. When we address the cause behind these symptoms, we pull the body back to a state of balance and work on the core issue.

We hope this post resonated with you and you were able to get a sense of how deep, holistic and interconnected the science of Ayurveda is. Do write to us with your questions, reflections ad if you would like us to write about a particular subject you are seeking answers or insights to.


Here are some Krya hair and skin products that are suitable to a Pitta based prakriti or to help bring down excess Pitta:

Hair products : Suit straight, slightly oily hair that has a tendency to grey prematurely, is fine or is experiencing Pitta symptoms like thinning:

  1. Krya Classic Hair Oil with Yellow Eclipta & Indian Gooseberry
  2. Krya Classic hair mask with Rose Hip & Liquorice
  3. Krya Classic hair wash with Rose & White Bhringaraj
  4. Krya Classic hair nourishing system (all 3 above products at a special price)
  5. Krya festive abhyanga hair wash with Vana Tulsi & Rose
  6. Krya harmony hair oil (especially suited for high stress, grief and vata aggravation)

 

Skin products: suit Pitta prone skin that is normal – oily, sweats well, has a tendency towards body odour, and is sensitive to heat and gets red or inflamed easily when pitta is out of balance . This skin may also experience occasional acne:

  1. Krya Classic face wash with Green Tea & Chamomile
  2. Krya Classic face mask with Rose petals & Guava
  3. Krya Classic Skin Oil with Carrot & Wintercherry
  4. Krya Classic Body wash with Rosemary & Cassia flower

 

For acne prone skin, we have the following Krya products:

  1. Krya anti acne face wash with Guava & Lodhra
  2. Krya anti acne face mask with Daruharidra & Lodhra

 

For skin that is frequently exposed to the sun, we have the following Krya products:

  1. Krya after sun face wash with Vetiver & Indian Madder
  2. Krya calming after sun face mask with Indian Madder & Liquorice
  3. Krya after sun body wash with Arjuna & Ashwagandha
  4. Krya Zingy After Sun Bodywash for Men with Lemon Eucalyptus & Green Tea

 

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6 reasons for premature hair greying according to Ayurveda

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Reading Time: 8 minutes

One of the common queries we get at Krya is asking for help with premature greying. Our customers are often indignant and tell us that they have great hair genes. Their parents and grandparents greyed well into their 50s. They are unable to understand why time has not been kind for them.

I too am a victim of premature greying. My hair started to grey when I was in my early 20s. By this time I had experimented so much on my hair, that I thought this greying was inevitable. I vaguely remembered reading something about how premature greying was genetic. My Mum had also begun greying although in her 30s. So I chalked my premature greying down to the effect of genetics and severe experimentation on hair .

Today I have much clearer answers, thanks to Ayurveda, about exactly why greying happens. Funnily, the answers in Allopathy and Western research continue to be vague and merely describe the symptoms without explaining what the actual cause behind premature greying is.

Modern medicine on premature greying:

Modern medicine states that damaged melanocytes are a cause of premature greying. Melanocytes provide both colour and regulate sebum for the hair. As is usually the case with allopathy, causality is not clearly established. So we do not know exactly why these melanocytes get damaged. Stress is speculated to be one factor.
Improper nutrition, hair colouring, excessive use of chemical hair products and hair dryers , and anaemia are other factors behind melanocyte damage. Therapies like radiation therapy and chemotherapy also contribute to melanocyte damage.

1. stress

Thyroid malfunction is also said to be a cause for premature greying.

Improper diet and stress is often blamed in Allopathy for all hair damage including premature greying. But, there is no clear cut recommendations provided to correct this damage. So people suffering from premature greying eat a widely varied diet. Our customers variously follow raw diets, protein heavy diet, high use of steamed sprouts, and salads, all in the quest to reverse premature greying.

Ayurveda on premature greying:

“Palitya (white hair) and Hariprabha(grey hair) is produced when the scalp is burned gradually by aggravated Pitta or aggravated Pitta with Vata dosha”  – Charaka Samhita, Sutrasthana

The 3 doshas in the body:

As we know, there are the 3 doshas in the body: pitta, kapha and vata. Each dosha performs important functions in the body . We need a healthy balance of all three doshas for good health and well being. Depending upon our individual nature, environment, geography, genetics, each of us has a unique mixture of the 3 doshas. This unique mixture is our “prakriti” or our constitution.

When our doshas are in the right balance, they are called samya or normal. When our doshas aggravate upwards, it is called vriddhi or increase. As the sum of the 3 doshas always adds to the same number, when there is vriddhi of one dosha, another dosha decreases. This decrease in dosha is called ksaya. Ksaya of a dosha can be Alpa (mild), Madhya (moderate) or Utkrishta (severe), Ayurveda advises therapies ranging from diet control, external application and medicines to bring your body back to a state of balance.

2. balance

What does Pitta dosha control in the body?

Pitta dosha helps nourish the body by digesting food, and separating nutrients from wastes (Mala). It also produces heat and warmth through the body. Pitta stimulates desire, produces hunger and thirst. The colour & complexion of our skin, our intellect, understanding, courage and our decisiveness are also gifts of Pitta dosha.

3.pitta dosha

Premature greying: sign of aggravated Pitta dosha

Pitta dosha governs colour and complexion of skin and hair. Therefore Pitta aggravation provokes premature greying . This also affects our skin.  So skin  may develop greater sun sensitivity , break  out, or develop prickly heat.

4. acne

Pitta also governs digestion and our appetite. Aggravated pitta can result in an out of control appetite, where you are hungry much more frequently than normal. Or you could develop frequent diarrhea,  with loose and liquid bowel movements.

Pitta governs focus, clarity and our ability to manage anger. When Pitta is high we have anger management issues, and “erupt” often. We are also much more  irritable, get stressed easily and are unable to let go.

5.anger management

1.Basic Prakriti

Having a predominantly Pitta prakriti can itself lead to pitta aggravation. When a Pitta prakriti eats pitta aggravating food, and is in pitta aggravating situations, the dosha imbalances.

If our basic nature is Pitta dominant, we must be aware of this and seek food, practices and behaviours that keep us in balance.

2. Over exposure to the Sun

Ayurveda considers the sun as the source of all Agni in the Universe. Constant harsh sun exposure , especially during mid-day sharply increases Agni in the body. If we do not balance this excess Agni, Pitta dosha aggravates in the body. 6.beach

Beach holidays are a common way to accumulate excess Agni. Sun tan, dry and aged looking skin , sunburn are immediate effects of this aggravated Pitta dosha . When this is not addressed, it can build up to premature grey hair in time.

3. Undergoing Agni increasing treatments

Commercial tanning beds and skin treatments with uv light can be a cause of aggravated Pitta in the body. When these treatments are done, we are supposed to avoid any additional sun exposure.  If we do not follow this and eat pitta aggravating food, the pitta in the body will get aggravated.

7. treatments

Laser treatments for acne, wrinkles and hair removal also has similar Pitta aggravating effects. Similarly radiation based therapy and chemotherapy are also Agni increasing therapies. When these agni increasing therapies are used, you may experience faster premature hair greying .

4. Eating pitta aggravating food

Many consumers tell us they eat a balanced, homemade vegetarian South Indian meal .  Yet they experience premature greying, hair thinning and frequent breakouts.

Ayurveda tell us Pitta dosha is aggravated by eating sour, salty and spicy food.  We have a much more detailed post on this here.  If you are experiencing premature greying we recommend cutting down on tamarind, tomatoes, curd, packaged foods , red and green chillies and vinegar.

5. Irregular and scalp oiling

We have mentioned that Ayurveda is very particular about the care of the eyes, brain and scalp. This is because the eyes are a seat of Pitta. Through Pitta dosha, the eye is able to see, make observations and pass these observations to the brain which then analyses and makes sense of our world.

Ayurveda says that the constant working of the brain and the eyes produce ushna or heat. When this ushna is not released properly from the body, it affects not just the working of the body but also the brain and the eyes.

12. eyes

 

The brain and the eyes have a high amount of fatty matter or kapha built dhatus. When the heat in these areas builds up and is not released, it can affect these fatty tissues and impair their functioning.

For these reasons, Ayurveda advises generous and frequent oiling of our scalp and hair. The fine srotas and the openings in our head help dissipate heat generated by the eyes and the brain when we give this coating of oil in the scalp. Oil helps soothe the nerves in the brain, nourishes the brain and scalp and also acts as a medium to trap and send out excess heat.

As an additional benefit, this frequent and generous hair oiling helps keep scalp and hair in good health. We cannot overstate the importance of this practice of oiling.

13. hair oiling

 

Unfortunately, modern aesthetic trends dictate that our hair is left dry and un-oiled and is instead frequently shampooed with products that have drying and heat increasing synthetics in them. This has a very large effect on the pitta in our body. This is also a practice that is guaranteed to leave the hair dry and under nourished and can also hasten premature greying.

 

Stress: Reason no. 6 for Pitta dosha to go out of balance

Legend has it that Marie Antoinette’s hair turned white overnight the night before she was guillotined. We do not know the truth behind this legend. But what is true is the effect of grief and stress on our doshas.

14. marie aintonette

 

Ayurveda chikitsa believes in treating the mind and body and our diet and mental health have a great deal of synchronicity and correlation on our overall health and well being.

Ayurveda opines that whenever we suppress emotions like grief, this in itself imbalances pitta dosha in the body. Apart from grief, “krodha” (anger) is another form of stress. The twin emotions of “shokha” and “krodha” are listed as one of the causes of premature greying.

 

We have written an extensive post on how stress affects the body earlier. The truth of modern living is that we have a million small stressful things affecting us everyday and sometimes one or two really big issues as well. It is important to deal in a healthy way with the stress that affects us.  Ayurveda advocates constantly examining our minds and lives and seeking a state of balance which is unique to ourselves and our circumstances.

 

To sum up:

Ayurveda believes that premature greying is a trait of pitta going out of balance. In this post we have looked at 6 reasons why Pitta dosha can go out of balance. These are as follows:

  1. Having a pitta prakriti and aggravating our dosha by choosing pitta aggravating foods and practices
  2. Over exposure to the Sun
  3. Undergoing agni increasing treatments
  4. Eating Pitta aggravating food
  5. Not oiling the hair and scalp regularly
  6. High stress that is not addressed or dealt with properly

Any or all of these reasons can give you classic signs of Pitta dosha going out of balance like premature greying, acidity, GERD, Ulcers, frequent stomach upsets, adult acne and high skin sensitivity, cracked heels and palms and fine ,thinning hair. When we address the cause behind these symptoms, we pull the body back to a state of balance and work on the core issue.

We hope this post resonated with you and you were able to get a sense of how deep, holistic and interconnected the science of Ayurveda is. Do write to us with your questions, reflections ad if you would like us to write about a particular subject you are seeking answers or insights to.

 

Here are some Krya hair and skin products that are suitable to a Pitta based prakriti or to help bring down excess Pitta:

Hair products : Suit straight, slightly oily hair that has a tendency to grey prematurely, is fine or is experiencing Pitta symptoms like thinning:

  1. Krya Classic Hair Oil with Yellow Eclipta & Indian Gooseberry
  2. Krya Classic hair mask with Rose Hip & Liquorice
  3. Krya Classic hair wash with Rose & White Bhringaraj
  4. Krya Classic hair nourishing system (all 3 above products at a special price)
  5. Krya festive abhyanga hair wash with Vana Tulsi & Rose

 

Skin products: suit Pitta prone skin that is normal – oily, sweats well, has a tendency towards body odour, and is sensitive to heat and gets red or inflamed easily when pitta is out of balance . This skin may also experience occasional acne:

  1. Krya Classic face wash with Green Tea & Chamomile
  2. Krya Classic face mask with Rose petals & Guava
  3. Krya Classic Skin Oil with Carrot & Wintercherry
  4. Krya Classic Body wash with Rosemary & Cassia flower

 

For acne prone skin, we have the following Krya products:

  1. Krya anti acne face wash with Guava & Lodhra
  2. Krya anti acne face mask with Daruharidra & Lodhra

 

For skin that is frequently exposed to the sun, we have the following Krya products:

  1. Krya after sun face wash with Vetiver & Indian Madder
  2. Krya calming after sun face mask with Indian Madder & Liquorice
  3. Krya after sun body wash with Arjuna & Ashwagandha
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How aggravated pitta dosha damages your hair and acclerates greying. Krya shares insights from Ayurveda to help you control aggravated pitta dosha for great hair health

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Reading Time: 10 minutes

We have been deluged with consultation requests this past month at Krya. Our consultations usually take us a while as we ask for extensive information on diet, lifestyle, current hair and skin regimen, etc. Our recommendations are sent on the basis of the information received and each one is tailor-made and unique. In the last month, I have sent out recommendations as varied as waking up at 5:30 am every day, to walking in the moonlight in the terrace on full moon day, and in one case, doing evening worship of their favourite deity (Ishta devata) every evening with a sesame oil based lamp.

1.moonlight walk

All of our recommendations and insights come from the first principles followed in Ayurveda. While different Acharyas of the Brihat and Laghu trayi series of textbooks have varying nuances in their use of herbs to treat dosha aggravation, they concur on the symptoms of how dosha aggravation can affect skin and hair.

Sometimes the symptoms we see today are not described in the Ayurvedic texts. For example, excessive shampooing with alternative excessive sebaceous secretion and scalp dryness and flaking is a problem unique to the last 10 years in India. This can be further aggravated by over use of the air conditioner, poor diet, poor sleep and excessive travel in some cases to lead to a vata like dryness of hair and scalp.

2.urban stress

Alternatively in a pitta dominated prakriti, excessive shampooing can set up an aggressive increase in sebum secretion – this usually necessitates further washing, may be accompanied with skin disorders like acne and in severe cases fungal dandruff.

To understand the effect on the body with these new age problems, we first understand the effects of the chemicals used in synthetic shampoos and their current, documented consequences. We then apply this into the Ayurvedic framework and understand how the doshas are pulled out of balance with our new habits and come back with a series of recommendations.

Our series on hair loss starts today with the first kind of hair loss we see at Krya, related to aggravated pitta dosha and how Ayurveda diagnoses the cause and treats it.

 

Pitta aggravated hair loss and damage – hair thinning, premature greying and male pattern baldness

The Ayurvedic texts state that Pitta dosha is what provides intelligence, focus, leadership traits and the ability to get things done. This dosha is dominated by Fire / Agni, and without adequate amounts of this dosha, you will have no appetite and digestion, the key to absorbing nutrients will not take place. Pitta dosha is also responsible for imparting colour, complexion to the body and is the key dosha behind blood production.

However, when in excess, unchecked Pitta dosha can burn vision, increase anger and sharpness, can push the focus from safe to dangerous levels, and most pertinently for this blog post, turn hair grey , cause hair thinning, and aggravate premature balding and androgenic pattern baldness.

3.pitta greys and thins hair

Pitta can be aggravated due to 2 reasons: our nature and basic constitution is tending towards Pitta dosha, or we are constantly putting ourselves in situations or eating foods that are jacking up our natural pitta levels in the body.

 

Pitta nature: some clues

In cases of aggravated Pitta dosha, we look for a tendency towards decisiveness, a love for control, a need for getting things done completely, discomfort around ambiguity and many other signs that point to classic A type personalities. Pitta prakritis typically have reddish hues in their skin and hair. They are extremely uncomfortable in high heat, often sweating profusely, skin flushing quickly in the sun, and are prone to diarrhea, and other pitta related disorders.

6-pitta-prakriti

These people will typically have noticeably warm skin – we often see instances where they leave a heat imprint on the chair they are sitting (t will feel hot or warm to touch if they have left the chair), are quick to anger and stress, and describe themselves as being “full of heat”.

Pitta prakritis also gravitate towards pitta aggravating food – they love sour, salty and spicy foods like curd, tamarind, mangoes, pickles, etc. Their tolerance of these foods is much higher than others – but as the dosha builds unchecked, they can also develop an abnormal sensitivity to these foods, while continuing to crave them.

5.pitta craves pitta

Pitta prakritis tend to have fine hair with abundant oil production in their scalp and skin. The hair tends towards brown red tones and the strands are usually finer and not that thick. The skin has a noticeable amount of reddish tones – these are people who will have visible blushes and will burn easily in the sun.

Pitta aggravation usually results in premature greying, thinning of hair and male pattern baldness. As pitta prakriti hair is already fine and thinning, when the dosha is aggravated, the scalp becomes easily visible as the fineness of hair no longer covers the hair completely.

 

Situations / diets when Pitta dosha can get aggravated even if your basic nature does not have dominant Pitta prakriti

Eating a  high dose of pitta aggravating foods, especially if this is your go-to comfort food can push pitta very quickly out of control. For example, over-eating certain South Indian preparations like vathakuzhambu, tamarind based rasams, curd rice, pickles, over dependence on fermented foods like idli, dosa, can all push pitta dosha out of balance.

6.fermented foods high in pitta

In one instance we found that one of our consumers who was displaying pitta aggravated hairfall and greying had been eating a single item of breakfast every single day for a year out of convenience – either idli or dosa everyday – this would have definitely pushed her pitta dosha out of balance.

An increase in stress levels can also trigger your Pitta dosha – this is the dosha that helps you in the classic flight or fight situation – this is the dosha that will help you analyse the situation and decide your response. So if your stress levels are out of control, your pitta dosha will usually get aggravated.

An elevation at work, even if at a creative / satisfying job can mean greater levels of responsibility both for P&L and people – this usually demands that Pitta dosha comes to the party and give you necessary characteristics to cope with the situation. At stressful times, this can aggravate this dosha. This does not mean that you should expect to grey or go bald the minute you receive a promotion. It means that you should recognise the greater demands on your body with a  promotion and take adequate care to provide your body with the right foundation to handle this increased stress.

7.promotion pitta

 

 

Krya recommendations for Pitta aggravation:

Ayurveda teaches us that Pitta has 2 primary seats: the stomach and the head, so all Krya recommendations to bring aggravated Pitta under control concentrates on these 2 areas.

In order to harness the digestive Agni and ensure it is kept in balance, we advice the reduction of Pitta aggravating foods that can cause Agni to rage beyond control. We also add pitta reducing foods which are opposite in nature to Pitta to bring aggravated Pitta under balance: these include foods like coconut, bitters like bitter gourd, ghee which is tridoshic, Mung dal which is cooling and balancing in the stomach, and properly boiled milk which is cooling and nourishing to all dhatus.

8.cooling foods

Eating a steady quantity of food and on time is especially important in aggravated pitta – when Agni is very high and is not given food on time, it can rampage through the body and consume the dhatus leading to conditions like gastric ulcers. Therefore eating at the same time everyday nod eating a sufficient quantity of the right food is very important.

To physically cool the pitta generated by the activity of the eyes and the brain, we advise application of some of our Pitta balancing hair oils that have been formulated with classic pitta balancing herbs like Amla, Bhringaraj, etc.

4.krya classic hair oil

We also advise a regular abhyanga to bring down Pitta throughout the body. This helps dislodge excess pitta through the body and removes it through Sweda (sweat) and secretions from the eyes. It is extremely important during this abhyanga to ensure you do not sleep in the afternoon. This halts the removal of Pitta through the eyes, and Pitta can severely increase in the eyes leading to vision impairment.

 

Application of Herb based Kajal / Anjana

Application of anjana, or herb based Kajal (collyrium) is also very useful in aggravated Pitta. The Ayurvedic texts advice that Anjana should made from important herbs like Daruharidra, oils like castor oil and ghee. Please avoid all lead and petroleum based synthetic eye liners / fake kajals as these are a colossal waste of your time.

10.castor oil for kajal

The eyes are a specially designed organ system. Pitta dosha allows the vision to be focussed and helps the brain process the impulses seen and received by the eyes. But the entire organ itself is made up of fatty deposits which are important for the fine capillaries and other blood vessels that are present in the eyes.

Pitta cannot be allowed to increase unchecked in the eyes as it will consume these fat deposits and make the eye unstable and impair vision. This is why Ayurveda is so particular about eye care.

Pitta has to be continuously balanced in the brain and eye by using cooling oils on your scalp. The eye is to be washed frequently with cool water to remove excess pitta through the water. Anjana application helps both cool the eyes and also removes dirt that can build up in the fatty layer of the eye. This dirt is removed by use of herbs like Daruharidra which literally flushes dirt out through tear secretions from the eyes.

 

Harnessing pitta dosha through colours and clothing

Ayurveda also uses colour therapy and herbs to control aggravated doshas. Pitta dominant prakritis are asked to avoid wearing fire colours (red, orange) in general and use cooling pastel shades. At Krya, we advise wearing white dominated clothing in the evening when you have come back from work.

Similarly, if the linen in your home (curtains, upholstery) is in cool pastel shades, it helps balancing pitta aggravation. This is especially true in rooms where you rest and sleep in.

11. cooling sheers

Pitta prakritis also have a tendency to go overboard with stress and are unable to switch off. So at Krya, we advise adopting phone / laptop / work cut off time. We also advise taking up of a non work related hobby which channels that pitta dominant focus into another, unrelated pleasurable activity – vegetable gardening is something we have seen brings a lot of pleasure and helps balancing pitta dosha.

Silver, Milk, ghee and Moonlight are 4 naturally available cooling substances (and phenomena of nature) that are very useful for balancing pitta aggravation. So we advise sitting in moonlight on full moon nights to absorb the moon’s rays. Milk (when prepared properly) is very useful in cooling pitta and nourishing dhatus as is ghee.

Silver is a very good metal for Pitta aggravated prakritis – eating out of a small silver bowl / plate can help transfer the cooling properties of silver into your body and is a very strong traditional practice as well. Wearing silver, like traditionally silver anklets and toe rings were worn, helps transfer some of these cooling properties to your body. Please note that silver is traditionally worn only below the waist and gold is worn above the waist.

12.silver anklets

Our next few posts will describe the five other causes of hair fall as well. Through these, you should be able to gain an insight into your skin and hair as well, and help your body regain its balance and health.

 

4 critical practices that Krya recommends to keep pitta dosha in check:

  1. Daily Hair oiling – if your situation is very stressful or if your pitta is already out of control, daily hair oiling can keep you cool. Apply ¼ – ½ teaspoon of the Krya hair oil and massage well on scalp. Do not wash off. We have used this very successfully in the case of consumers whose job demands extreme travel in the sun, people in high stress, and pitta aggravation brought on by improper diet. The reduction in excess pitta is quite instant and dramatic.
  2. Addition of cow ghee to the diet: eat atleast 1 teaspoon of melted cow ghee per meal every day, especially in high stress times. Cow ghee is good in beneficial fats and especially helps you think and focus well in stressful times.
  3. Drastically cut down on sour and spicy food especially if your pitta is already aggravated- we recommend a total ban on sour foods like tamarind, tomatoes, curd, mangoes and amchur and completely eliminating red and green chillies and pickles from your diet. Commercial Chinese food is also a culprit in pitta aggravation – ajinomoto is both processed and commercial Chinese food uses a high amount of acidic foods. Cutting down these foods drastically helps slow down premature greying . You will notice a difference in body heat and hair strength within a month.
  4. Head to toe Abhyanga in the first hour of sunrise with warm oil . You will notice the greatest benefits if you combine Keshya abhyanga along with full body abhyanga . This abhyanga is best done as close to sunrise as possible as this gives the body the entire day to release excess pitta. Ensure that you do not strain digestive system on this day with heavy food as this can undo the benefits of the abhyanga.

 

Krya products recommended for Pitta aggravated hair fall like hair thinning, fineness, premature greying, and related hair loss:

  1. Krya Classic Hair system (consists of an oil, wash and hair mask) – the entire system is formulated using classic pitta balancing herbs like Amla, Bhringaraj, Methi, Hibiscus flower, etc.
    1. The Krya Classic hair oil noticeably brings down aggravated Pitta and has been rated by our consumers very highly to improve hair growth and hair strength.
    2. The Krya Classic hairwash gently cleanses without stripping hair of natural sebum.
    3. The Krya Classic hair mask is designed for use once a week – it uses pitta balancing and hair growth promoting herbs to help the health of your hair and scalp
  2. The Krya Abhyanga system for Men and Women (consists of the Krya Abhyanga oil and either a Women’s ubtan or a Men’s ubtan. ) The system is designed to balance aggravated vata and pitta dosha. Most urban dwellers additionally have aggravated vata dosha due to their long commutes, nature of work, uncertain eating timings, etc. This together pushes vata dosha along with pitta dosha out of balance
    1. The Krya Abhyanga skin oil with Vacha and Ashwagandha noticeably brings down aggravated vata and pitta. Users report seeing a reduction in vata related aches and pains and balancing of excess pitta through the body with regular use.
    2. The Krya Abhyanga bath powder for Women with Lotus Leaf and Lodhra – formulated to cleanse skin after an abhyanga. Helps remove excess oil, dead cells, debris for the skin without stripping it of moisture. Prescribed by Ayurvedic doctors as a natural soap substitute.
    3. The Krya Abhyanga bath powder for Men with Vetiver & Van Tulsi – formulated to cleanse skin after an abhyanga. Helps remove excess oil, dead cells, debris for the skin without stripping it of moisture.
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My transformative hair story : an authentic account of how I damaged my hair and then restored it back to health with Ayurveda. Krya shares a true story.

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Reading Time: 10 minutes

I was on a hair consultation call yesterday, and as I was summarising my recommendations, S (the consumer in question) asked me something which most of my consumers ask me:

Do you think I will be really able to see a difference if I make the diet and regimen changes you have suggested? They seem very logical and like something I should do. But most of your conversation has been about this – I actually thought we will spend time discussing your products, but most of the time you have been telling me what to eat and what to do. I am surprised, hopeful and yet apprehensive – my doctors have told me that at my age I should expect my hair to grow less, but you are telling me I can see actually see a change. Is this even possible for me“

We have been sharing a lot of personal transformative journeys here in the Krya blog. Our post two days ago shared the hair journey of one of our consumers where her hair went from deeply damaged to healthy with strong growth by simple changes in her regimen and by using the Krya classic hair system.

Krya is a company that has been built on authenticity and our blog posts, ideas, formulations and pretty much everything we do at the company comes from our experiences and our journey. In that spirit, I decided to share my hair journey today in the Krya blog. I share this more as a before and after post, with emphasis on how damaged my hair was in the before and how simple, meaningful changes have helped its restoration in the after.

I share this post to provide hope. Too many of us have got it into our heads that we are “un curable” in some way. That we have peaked and reached the end of any transformative changes we can see in our external appearance and well being. Too many of us believe that only cosmetic driven transformations are now possible for us. This is not true, and I am witness to this. Read on.

 

My hair history

I started out with really long, thick, gorgeous hair fed by the south Indian love for copious amounts of hair oil and weekly baths with homemade herbal hairwash powders. Growing up, there was also healthy suspicion for new fangled synthetic shampoos.

I cut my hair for the first time, when I started working. I ditched my mother’s herbal hairwash and began using extremely expensive synthetic  shampoos. I also started experimenting with hair colours. My hairfall started in my mid twenties aggravated by my hair experimentation.

I altered my hair’s texture twice – I permed it twice and then straightened it within 3 months of being permed. I started aggressively experimenting with colour – I started with streaks, then global highlights, and then went in for global colouring.

This is what my hair looked like when I was 30.

1. my hair at 30

 

At this time I was using 5 extremely expensive products on my hair. A colour protecting shampoo and a conditioner, an intensive colour mask, a night serum, and a spray on product every day as I combed and set my hair to keep it looking glossy and in good health.

What this attractive colour and expensive styling hid was not pretty: I washed my hair every single day as my sebum secretion was out of control. My hair would start looking limp, dull and greasy by the end of the same day. Despite my short length, my hair was full of split ends. When I woke up in the morning, my pillow would be full of hair, and I started leaving trails of hair everywhere. My stylist now started suggesting re-bonding or hair conditioning treatments to help with my hair.

2.alarming hair loss

My hair epiphany

My hair epiphany came to me one day in a lab at the company where I worked. My friend was a principal researcher at the lab in charge of formulating hair care products. We were in the midst of another argument on how synthetic products were no good, and I scoffed as I repudiated her arguments.

“The products I use cost me a huge sum of money every month, and they come from the most reputed companies. My hair stylist is a celebrity stylist, and she has worked on so many people’s hair. The hair colour I use says it is gentle and ammonia free. I am probably losing hair because of stress. It can’t be the products I am using on my hair because they are so expensive / look so technically researched / come from such reputed companies”.

My friend simply snipped a strand of my hair and put it under the merciless 200X magnification of her microscope and urged me to take a look.

What I saw broke my heart.

My hair’s cuticular structure was full of gaps. The scales were serrated, broken and jagged looking. My hair looked like a poorly held together bale of dried hay – frizzy, full of static and coarse looking.

3.chemical colouring damage

My scalp was alternatively oily and dry. I had severe flaky dandruff with constant, maddening itchiness which would subside only if I shampooed every day. If my hair was left unconditioned it would generate static electricity as I combed through it and it constantly felt rough and coarse.

I also started losing hair in a classic male pattern baldness pattern where I saw hair receding very fast from my forehead. To hide this, my stylist would suggest bangs or a style where hair would flop on my forehead – because of this I would also constantly get acne attacks as the dandruff flakes kept falling on my forehead and chin.

 

The present day:

Here is a picture of my hair that was taken today at the Krya office. The reddish colour you see is because of the sunlight streaming into our office. My hair is naturally a shade of dark brown with reddish tints in the sunlight, which I suspect is due to my pitta dominant prakriti.

hair transformation final

 

From the time I was 29, when I had serrated and rough hair, severe dandruff, excessive oiliness, hairfall and poor hair growth, to today when I am 38, I have experienced deep transformative changes in my hair.

These transformative changes have happened despite the ups and downs in my personal life. And these changes have come inspite of my deep personal losses, the stress of becoming an entrepreneur and running a young company, and the constant juggling and tensions created by leading an urban life and managing aging parents and family members.

 

My current Krya hair routine and regimen:

Krya hair products used: To balance my pitta-kapha prakriti, I use the Krya classic hair oil and the Krya classic hairwash. I oil my hair copiously before washing it. I have found that unlike my twenties, because of the gentle and non invasive nature of Krya’s hairwash products, my hair stays light and non oily even after 3 – 4 days of washing.

4.krya classic hair oil

18-krya-classic-hw

 

 

 

 

 

 

 

I have to constantly remind myself to do the additional night time oiling which we recommend at Krya – we call our oiling formula the 2*2 oiling.

I have found that when I religiously follow the Krya oiling formula, there is a greater release of excess heat, I am able to sleep better, and I am not as irritable or sharp because my pitta dosha is under control. I ensure I do my nightime oiling especially if I am under a lot of stress and unable to switch off from my deep focus – these are signs of pitta dosha getting aggravated so hair oiling helps me control this.

 

Other Krya products I use for dosha balance

I am extremely particular about my weekly abhyanga. I understand that a twice a week abhyanga would help me much more, and that is something I am slowly trying to incorporate into my routine.

I use the Krya Abhyanga oil with Vacha and Ashwagandha for my Abhyanga. All city dwellers have high vata, and I am no exception. This is also because I am constantly using vata aggravating devices like my smart phone and computer and my work also requires that I speak to consumers on the phone for a long time for their skin and hair consultations.

5. womens abhyanga system

On Abhyanga day, I ensure that I apply a small amount of warm abhyanga oil to my ear canal and massage my ears well to bring down vata as the ears are an important secondary seat of vata. I also pay a great deal of attention to my fingers, wrists and feet. As I type a lot on my computer keyboard, I find that my wrists and fingers need special attention – this helps them stay pain free and vastly helps me balance Vata dosha in my body.

I have found that the Abhyanga routine has been extremely helpful to me to balance stress, bring down vata associated aches and pains, help me sleep and pacify excess pitta dosha and keep my digestive Agni on track.

Krya skin products I use:

On a daily basis, I religiously use the Krya Classic facewash or the Krya Moisture Plus facewash to wash my face. My patchy, uneven skin and reddish pigmentation and greasiness which I saw in my 30s are a thing of the past. My skin stays smooth and flake free even in very cold weather without application of a synthetic moisturiser.

I am extremely partial to the Krya Women’s ubtan for a bath everyday. This is perfect for pitta prakritis like myself and helps me feel very fresh and great smelling even after a long day at work – it helps me completely avoid use of a synthetic deo.

 

Things I am careful about in my diet:

I am extremely particular about ensuring that I do not aggravate my pitta dosha by eating spicy or sour food. I do not use pitta aggravating red and green chillies in my food. On the rare occasions I use pitta aggravating tamarind, I ensure that it is balanced with coconut to bring down its pitta nature.

6.spicy food

I add a lot of fresh amla (a great rasayana food) and bitters to my diet as both help balance my doshas and bring down my pitta aggravation – so you will find me eating vegetables like bitter gourd atleast once a week, even if somewhat reluctantly.

7. bitters

I am also very particular about including certain kinds of dairy in my diet. I eat a small amount of melted ghee in every meal. This ghee is sourced from dairy collected from indigenous cows and is not commercial ghee (from foreign breeds). Ayurveda is particular about eating this kind of ghee to balance all 3 doshas and to harness digestive fire.

 

I eat only organically grown vegetables, fruits and grains. I am partial to Mung dal, as Ayurveda considers it cooling and tridoshic. I avoid difficult to digest lentils like rajma, vatana, etc. I also avoid re-heating and eating food as it tends to increase ama / toxins in the body and usually eat warm, freshly cooked food.

 

We are extremely particular to ensure that we do not use devices like the Microwave oven which is now clearly known to be an extremely harmful method of cooking food. Ayurveda clearly says that Agni should be used to cook and transform food which is why a wood fire cooked meal is so much more tasty , healthy and delicious (a wood fired pizza tastes so much better than a commercial pizza for example). Obviously we do not have a wood fire in our home, but the second best option is the agni from your regular LPG cylinder.

 

What’s in my lunch box today:

Ayurveda teaches us that we are, literally, what we eat. The food that we eat is transformed into the dhatus of our body, mamsa (flesh), majja (marrow), asthi (bones) and keshya (our hair). The food that we eat nourishes us through the rakta (blood) and Rasa (lymph) that runs through our body, carrying nutrients to every part of our body.

If the food is high in dosha balancing and nutritive components then it stands to reason that our dhatus, mamsa, majja, asthi, keshya, rakta and rasa will also be full of life and health.

Our lunch today comprises of heritage native rice (this is a variety called kichli samba) that is unctuous and sweet. With this, I have plain Mung dal, which has been flavoured with turmeric, salt and roasted jeera powder. Along with this I am eating a native variety of beans called “kothavarangai”, or Cluster beans. Lastly, our lunch comprises of a key Ayurvedic factor – warm, freshly melted ghee.

8. lunch box today

Ayurveda teaches us that rice is sweet, cooling, and unctuous and provides the right balance of “kapha” the body needs for growth and heath. Mung dal is the most tridoshic dal you can eat – it is cooling on the stomach and especially helps pitta prakritis like myself. It is the primary dal recommended even in pathiyam diets when you are sick, when your digestive fire is weak, or when you are recovering or in a post partum diet.

Ayurveda recommends native vegetables as much as possible, which is why our diet is high in local beans, gourds and other vegetables like pumpkins.

Cluster beans and any variety of beans are generally considered high in vata dosha. To avoid aggravating vata dosha, the beans are to be cooked using sneha (oil or fat), and using warm, carminative spices like jeera, turmeric and dhania, which is what has been done today.

Melted ghee from a native cow is essential in Ayurveda to provide small amount of good fats for the body, help in nutrient assimilation and absorption, harness the Agni in the right way, and balance all 3 doshas.

 

To conclude:

I am 38 years old – this is considered not young by most standards. I live the difficult life of an entrepreneur. My life has a lot of uncertainty and stress because of the path I have chosen.

 

Yet, by following Ayurvedic first principles, and sticking to a sensible regimen atleast most of the time, I have been able to effect a noticeable, transformative change in my hair, at the most stressed period of my life.

 

So here is where I end by saying this: if I can, you certainly can. As we are fond of saying: beauty comes from the right basics – good food, good routines, good sleep, good products. Not just by cosmetic or external applications.

 

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Shampoo Seppuku – Throw away that shampoo part 2

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Our last post on SLS in a synthetic shampoo has set the cat among the pigeons. We have received a huge number of emails, calls and messages from You stating your concern on the issue ( and you should be concerned!).

We’ve also had several of our consumers sending us pictures of the labels of their current brand of shampoo – and we’ve played Sherlock decoding the labels to them. Almost every brand of “natural” or gentle shampoo label that has been sent to us contained Sodium Laureth sulphate (SLES), that we write about and some other toxic animals like Methyl and Propyl Paraben.

And that is the point of this post. If you thought the only villains hiding in your shampoo were SLS, SLeS and silicones like DiMethicone, well, you were mistaken, weren’t you.

Instead your Shampoo has an entire secret society of villains hiding in it – (yes, we love DC Comics and aren’t ashamed of it !)
If SLS was the Lex Luthor in your shampoo, meet The Wizard, Gorilla Grodd, and the Funky Flashman, right here.

 

MEA, DEA and TEA (Monethanolamine, Diethanolamine and Tri-ethanolamine)

DEA, TEA and EA (Ethanolamine) are produced when aqueous ammonia reacts with ethylene dioxide.

Ethanolamines are clear, colorless, viscous liquids which reduce the surface tension of oil and water combined products so that the oil and water can mix together without separating. Ethanolamines are found therefore in shampoos, face washes, body washes, bubble baths and gels, sunscreens, hair dyes, eyeliners, mascaras and also in dishwashing detergents, liquid detergents, metalworking fluids, paints and printing inks.

TEA is commonly used in cleansing milks or creams – because it is so strongly alkaline (a 1% solution of TEA has a pH of 10), it is used as a dirt remover in ironically named “gentle cleansing creams”.

What the Industry says about MEA, DEA and TEA – rinse fast, and thoroughly:

Even industry supported and funded bodies like the cosmetics Ingredient review Panel (established in 1976 by the Cosmetic, Toiletry and Fragrance association and supported by the U.S FDA), recommended that TEA and DEA concentrations should not exceed 5%.

They also recommend that if you use a product containing any Ethanolamine, you should use the product briefly, and not continually and thoroughly scrub and rinse to ensure there is no ethanolamine lingering on your skin or scalp.

This recommendation does not take into account the fact that most of us linger when we use wash off products (and definitely more than the recommended 5 minutes). It also does not address the issue of continuous usage – many of us have now graduated to shampooing every single day. Nor does it answer the concern of DEA in leave on products like conditioners, and skin care products like mascara or even medicine like ear drops which are supposed to linger.

tea dea lingering prohibited

Why you should keep away from MEA, DEA and TEA

Effect on hair:

The excessive use of shampoos containing TEA and DEA can irritate your scalp, make your hair feel dry and lifeless, and breakdown your hair’s keratin structure,

Contact dermatitis:

3 studies spaced several years apart found that TEA based products occasionally cause contact dermatitis – the products studies were as diverse as a sunscreen, and ear drops.

Environmental toxicity:

When TEA hits water bodies, as is common when the shampoo we use goes down our drains, into our sewers and into our rivers, it can potentially cause acute and chronic toxicity in several aquatic species.

The last word on TEA:

TEA is a scheduled chemical listed in Schedule 3, Part B of the chemical Weapons Convention. This Control treaty outlaws the production or stockpiling of dangerous chemicals or their precursors that can be use to create chemical weapons.

So if we manufactured or used more than 30 tonnes of TEA every year, we have to declare this, and allow ourselves to be inspected just to make sure we weren’t manufacturing weapons. And we cannot export TEA to countries who have not signed off on the Chemical weapons Convention treaty.

Not so Fun fact: TEA is used to manufacture Nitrogen Mustard a chemical warfare weapon. In World War 2, several countries manufactured and stockpiled Nitrogen Mustard but did not use it (thankfully!). Nitrogen Mustard has a strong cytotoxic (cell destroying) effect and is today used in cancer chemotherapy.

Krya WTF moment: What the fish is a chemical scheduled under the chemical Weapons Treaty doing in your shampoo / sunscreen /shaving cream / ear drops?

Here are some avatars of Ethanolamines you could find in synthetic products around your home – our recommendation? Toss em out:

  1. Cocamide DEA
  2. Cocamide MEA
  3. DEA-Cetyl Phosphate
  4. DEA Oleth-3 Phosphate
  5. Linoleamide MEA
  6. Lauramide DEA
  7. Myristamide DEA
  8. Stearamide MEA
  9. Oleamide DEA
  10. TEA-Lauryl Sulfate
  11. Triethanloamine

 Parabens

Parabens are a class of synthetic preservatives widely used in cosmetics, personal care products and medicines. They have been used in these products for about a hundred years now and are the industry standard for anti bacterial and anti fungal properties.

You can find Parabens in almost every single synthetic cosmetic and personal care product from shampoos, to skin creams to under arm deodorants. They are also used in fragrances, but as fragrances are considered trade secrets, manufacturers do not have to disclose what goes into their fragrances, including deadly villains like Parabens.

What the Industry and Governments say about Parabens:

In spite of extensive literature on the hormonal effects of Parabens, the 2006 Cosmetic Industry Review compendium trivializes the problem. They maintain that Parabens “must certainly be considered safe”.

However, after the work of many consumer awareness groups like EWG, companies like Johnson & Johnson pledged to remove both parabens and formaldehyde from its baby care and adult skin care products by 2015 including brands like Aveeno & Neutrogena.

Globally most governments have not re-examined the safety of parabens. Some outliers are the Danish government which has banned the use of products for children below 3 years. In India parabens are commonly used in cosmetic and other applications.

Why you should keep away from Paraben containing products:

Effect on skin and Hair – aging and cell damage

The irony is not lost on us. Parabens are commonly found in anti aging products. However, research shows that they actually accelerate the skin aging process!

Researchers from Meijo University, Japan concluded that Methyl Paraben could cause carcinogenic skin damage when people who used the compound in skin care products were exposed to sunlight irradiation. Similarly, Researchers from Kyoto Prefectural University of Medicine, Japan concluded that UVB exposure to Methyl Paraben when used on skin significantly increased cell death and oxidative stress in human skin.

Endocrine disrupting function

The European Commission on Endocrine disruption have listed Parabens as a category 1 priority substance because they easily penetrate skin, and interfere with the function of the hormones. In our body, Parabens can mimic estrogen.

Penetrative ability into the body:

Parabens have been detected in urine, serum, breast milk and seminal fluid, but the most worrying fact has been their detection in breast tissue from patients with breast cancer. In one important North American study, it was calculated that the average person is exposed to 76 mg of parabens every day, with 50 mg from cosmetics, 25 mg from pharmaceuticals and 1 mg from food.

Research from the CDC’s National Centre for Environmental Health found that the blood of over 60% of the children surveyed during the National Health and Nutrition examination survey was contaminated with more than 8 toxins including significant levels of 3 kinds of parabens.

One alarming property of parabens is their ability to enter the body through the skin, something that most people are not aware of. This has been widely studied in underarm cosmetics like deodorants and whiteners. Breast cancer research shows a higher concentration of parabens in the upper lateral breast near the armpit corresponding to the use of deodorants which contain parabens.60% of breast cancer tumors occur in the precise area where we use deodorant sprays!

 

An important point to note here is the route we allow to Parabens when we apply then on our skin and hair. While eating Parabens in your food is not the best thing to do, in the oral route, Parabens are metabolized better, and are less estrogenic.

However in the dermal route, we allow Parabens to directly enter our blood stream and make their way to our organ systems, increasing our exposure risk.

Effect on Male reproductive health:

In addition to Paraben’s estrogen like properties, this chemical has also been associated with interfering with the Male reproductive system. Studies report low sperm counts, and decreased levels of testosterone in Men linked to the absorption of Parabens form personal care products.

Intersex fish:

Boulder Colorado in 2008 undertook a multimillion dollar upgrade of their waste water effluent plant. Until then, intersex fish were a common sight – stimulated by the chemicals in personal care products like shampoos and pharmaceuticals like steroids, male fish across species developed female characteristics. This multimillion dollar plant has not removed the problem – however, with efficient sewage treatment, the male fish are taking slightly longer to get feminized.

Krya WTF moment: What the fish (pun intended) is a gender bender chemical that has been found in cancerous breast tumors, decreases sperm count and ages skin and hair doing in your shampoo? I mean, really?

krya wtf moment 2 - parabens

Here are some labels Parabens hide under in your shampoo or skin care product:

  1. Benzylparaben
  2. Butylparaben
  3. Propylparaben
  4. Methylparaben
  5. Ethylparaben
  6. Isobutylparaben

This isn’t over – far from it. Look out for our next post on this September on more Super villains hiding in your synthetic shampoo.

A happy hair month to you!

This article is a part of Krya’s series on healthy and happy hair, which we are writing all this September. Through the Krya healthy hair series, we hope to inform, educate and inspire you to restore your hair to its natural state of great health. Synthetic shampoos and hair products contain a huge host of suspect industrial chemicals that are not just toxic for us to use, but are polluting and toxic to the planet as well. The natural world is full of safe, environmentally sustainable, cruelty free options to care for your hair, and our series will try to present atleast a small part of this exciting world to you. 

 

Consumers love our all natural, synthetic free, gentle hair washes- explore more here. We are running an introductory offer on all of our skin and hair care products this month – just subscribe to our super useful newsletter above to get the coupon code in your inbox.

 

If you would like to explore our series further, here’s what We’ve written about hair health before this piece:

  1. What goes into your Shampoo – part 1
  2. What’s the deal with SLS and SLES – and why it shouldn’t come anywhere near you or your hair
  3. What is your hair supposed to be? A trial? A challenge? Or simply, your best friend
  4. Is beauty external? We think not
  5. What should you be looking for on that product label?  
  6. Common carcinogens implicated in breast cancer found in your home 
  7. Is it a conspiracy? A pre-planned genetic supremacy race? Or simply misinformation? Some reasons behind common toxics & why they continue to be used 
  8. Are we putting our children at risk by using these products on them? Here are 3 toxins that plague children through the products we use on them. 
  9. Do the products we buy contain toxins? How do we decode what goes into them? Here’s Urban Survival 102 telling you how to decode a cosmetic label
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Better hair this September – the healthy hair series from Krya

Krya Hair Wash
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Good hair appears to be in alarmingly short supply today. We seem to have an epidemic of products available in a store to satisfy our every hair wish, but this appears to be the time when we are collectively most upset about the state of our hair.

I put out an appeal on our social media page asking for great hair stories from people. I get an interesting response from Preethi Raghav who is a 24 year old entrepreneur with her hair story. She tells me about her teenage tryst with the whole bag of hair tricks: shampoos, conditioners, serums, gels the works. And then in 2012, she decided to literally clean up her act and drop the synthetics.

The result?

“My hair has thickened to almost twice to what it was!,” says Preethi. “Plus, Shampoos and conditioners would leave my hair dry and frizzy no matter what I did! I used to have headaches almost every time after a shampoo. It never occurred to me that the chemicals could be the reason! My hair feels so earthy and nice now”.

Most of us aren’t this kind to our hair. Our five year journey at Krya has given us data points spread over thousands of consumers across different parts of India – and our conclusion is expected. Only a very tiny percent of consumers, no matter what their age , or lifestage is, are happy with their hair’s health. Everyone seems to experiment a lot with hair – we colour it, highlight it, straighten it, perm it, and shampoo it frequently. And all of this has an impact on how healthy or unhealthy our hair is.

 

The structure of our hair

Human hair, actually every single part of the human body is a marvel of bio engineering. The evolution of mammalian hair can be traced back to our common ancestors, the synapsids, which existed about 300 million years ago.
The 2 aspects of hair that we are most concerned about, gloss and strength are attributed to the 2 parts of hair: the cortex and the cuticle.

An intact, smoothly layered cuticle gives us hair that is naturally glossy and shiny. And its strength to withstand tugs, combing, brushing and the stresses of daily life comes from a cortex that has integrity.

 The overlapping scales

hair strand

The picture shows you how hair looks under 200X magnification and what is visible is the outer cuticle layer of the hair. ( The cuticle itself is made up of 6 – 8 layers of cells). Each cuticular cell is made up of proteins , lipids and polysaccharides – they are colourless and arranged in an overlapping roof-tile or fish scale like pattern.

This arrangement ensures 2 important aspects of how your hair is designed to protect itself:
1. the overlapping scale like pattern helps dirt and scales to be removed easily by lifting up the cuticular cells.
2. This overlapping pattern ( which ensures that each cuticular cell overlaps the next exposing only 1/6th of its surface) ensures that the cuticle regulates entry of water, and chemicals forming an effective barrier to protect the inner cortex of the hair.

Important parts of your hair:

  1. Epicuticle – the water barrier – prevents water from entering and being absorbed by hair. Hair which is structurally weak absorbs water and swells changing its shape
  2. A layer – high in cysteine which helps form disulfide bonds to give high structural strength and rigidity to the cuticle. This layer provides the strong structural matrix to hair. Damage to this layer makes your hair structurally weak.
  3. Cortex: Lies below the cuticle and forms the the major component of hair. The keratin protein in the hair is bound by disulfide bonds formed by cysteine residues within the cortex. These bonds are responsible for the natural shape of your hair strands.

 

Hair fall and damage – reasons

Your hair’s life depends on a number of factors like the medication you take, stress, your diet, and also the products you use on it.

The more you style or alter your hair’s characteristics (like colour, texture), the more you change the natural constitution of your hair. While the amount of styling products and treatments each kind of hair can accept is different , less is always more for hair health.

So here are 5 beauty treatments that can permanently damage your hair :

1. Excessive shampooing with SLS / SLES based shampoos
Shampoos exist to cleanse your scalp and remove excessive oil from your hair. But as we’ve discussed before, SLS and SLES are strong detergent like substances that literally bubble the oil out of your hair and scalp. With the sebum layer stripped from your hair, your hair starts to lose its sheen and becomes extremely dry.

shampooing blog image 1 (1)

In younger hair, excessive washing can also lead to aggressive sebum secretion from the sebaceous glands – which leads to more washing. This vicious cycle gives you extremely greasy hair that slowly starts to get dry as you grow older and your sebaceous glands start to secrete less oil.

2. Heat (hot air blower or hot water washes)

The constant use of hot water to wash your hair or repeated use of a blow dryer, can damage the overlapping pattern of the cuticle resulting in bumps on the cuticle surface where some of the cuticular cells have been damaged. Your hair therefore appears dull and loses its natural shine and gloss. Further, this cuticular cell loss exposes the inner layers of hair to the entry of excessive water and chemicals which can then damage the inner layers.

heat blog image 2 (1)

3. Hair texture altering treatments (straightening, perming, relaxing)

Several chemical treatments that are designed to alter hair’s shape or colour (straightening, perming , relaxing) work at the level of the cortex. Any change in hair texture or shape requires that the disulfide bonds within the cortex need to be dissolved. This damages the hair’s basic structural integrity at its core.

perming blog image 3 (1)

4. Highlights and colourants

Permanent hair colourants use an oxidation reaction that requires a compbination of para dyes (para-phenylenediamine, para-toluenediamine, and para-aminophenol ) with hydrogen peroxide. The hair colouration process takes place inside the cortex of the hair and the entry of these molecules into the hair cortex is facilated by the ammonia in hair dyes and some colours. In the newly advertised “ammonia free” dyes, this entry of the colour molecules is facilitated instead by sodium carbonate or ethylamine – so while your hair colour may be ammonia free, it is still a very dangerous process and is quietly damaging the core of your hair as it uses chemicals to slip past the hair’s natural barriers.

hair colour blog image 4 (1)

5. Chemically treated henna

Henna is also being contaminated by the addition of PPD dyes, and kali mehendi or “black henna” is a mixture of henna with PPD derivatives and hydrogen peroxide. Apart from cortex damage, hair dyes also strip the hair of 18-methyleicosanoic acid or 18-MEA. This is an important lipid component of the cuticle. When this is removed from hair, hair becomes coarse and dull.

 

A prescription for happy, healthy hair :

Here’s the first thing: our hair’s structural design ensures that our hair is supposed to look beautiful and feel healthy. All that we want from great hair: shiny, glossy, strong, long, etc, is achieved through the cells, polysaccharides and disulfide bonds and everything else in hair’s natural design.

But here’s the second thing: Unfortunately, we all seem to be rather proud of subjecting our hair to the equivalent of a harsh concentration camp: by using products that are designed to seek and destroy the fine structure of our hair.

So is there a prescription to healthy happy hair?

Yes there is. And we are going to spend more time on this in the Krya blog. But our prescription in short is this:

Oil your hair regularly, wash it when it feels dirty (not too often) with the gentlest possible natural shampoo. Don’t heat it in any way. Eat well and leave it alone.

prescription for healthy hair

  • Oiling, as you might have guessed, helps work the arrector muscles, stimulates the papilla and lends a helping hand to your sebaceous glands as you get older.
  • Washing it less frequently, keeps your cell structure intact – which is important if your hair is already damaged and cannot handle too much washing.
  • Not heating hair too much just makes sense – hair is made of protein, so heating it is basically cooking it – think of frying tofu or an egg – you create an irreversible chemical reaction when you “cook” hair with hot air or water.
  • Eating well is a good prescription for healthy anything – hair, skin, everything else. Our bodies are designed to be supported with dense, nutrient rich fruits and vegetables, high quality grains and micronutrients. Good eating repairs your whole body and gets your hair back to good health.

Lastly, your hair deserves a gentle, completely natural product that does not stress it out. Look for sulphate free, paraben free, all natural shampoos – your shampoo should gently work with you to lift out dirt and additional grease form your hair and scalp. It should not remove so much oil that your hair “squeaks” afterwards. A shampoo that uses natural, plant based surfactants like soapberry, shikakai, is gentle and effective on hair and skin.

So there you have it – a simple, do-able prescription to start with. Does it work? Yes it does. It did for me and a whole lot of other people you are going to be read about this month.

A happy hair month to you!

This article is a part of Krya’s series on healthy and happy hair, which we are writing all this September. Through the Krya healthy hair series, we hope to inform, educate and inspire you to restore your hair to its natural state of great health. Synthetic shampoos and hair products contain a huge host of suspect industrial chemicals that are not just toxic for us to use, but are polluting and toxic to the planet as well. The natural world is full of safe, environmentally sustainable, cruelty free options to care for your hair, and our series will try to present atleast a small part of this exciting world to you. 

Consumers love our all natural, synthetic free, gentle hair washes- explore more here.

If you would like to explore our series further, here’s what We’ve written about hair health before this piece:

  1. What’s the deal with SLS and SLES – and why it shouldn’t come anywhere near you or your hair
  2. What is your hair supposed to be? A trial? A challenge? Or simply, your best friend – http://krya.in/blogk/2015/07/my-hair-feels-like-itself/
  3. Is beauty external? We think not – http://krya.in/blogk/2015/02/the-tree-of-life-the-holistic-approach-to-beauty-health/
  4. What should you be looking for on that product label?  

 

 

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The SLeS & SLS free soap: bathing without sulphates

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Reading Time: 10 minutes

Krya’s skin and hair care products contain an interesting declaration which we are proud of. It states that our products are free from SLS, SLES, Parabens and other synthetics including (but not limited to) chemical fragrances, colours, thickeners, fillers, foam boosters and any other weird substance you could think of. This means that our cleansers (both hair and body) are an answer to your search for an “SLS free soap” or an “SLES free shampoo”.

Our post today will focus on SLS and SLES and why we believe that these 2 ingredients should NOT be present in any personal care product. The post will also focus on many natural alternatives to SLS and SLeS.

The original SLS free soap: made from 2500 BC

Detergents, car washes, pet washes, shampoos, baby washes, face washes – if something foams a lot, and comes from your favorite brand of hair/skin/home care (other than Krya), the chances are it uses Sodium Lauryl Sulphate or Sodium Laureth Sulphate as a surfactant.

Originally the only cleaning products in the western hemisphere was a a soap. And it tended to be a naturally SLS free version.

Soap has a hoary old history and we have archaeological evidence of the Babylonians making it in 2500 BC. Soap isn’t the greatest or gentlest product you could use on skin – but it is an efficient cleanser. So it was used when people were direly in need of thorough cleaning.

soap and candle maker in medieval times project gutenbergSoap & candle maker in medieval times - Project Gutenberg

After the world war, the use of old fashioned soap started to go down as synthetic detergents derived from petroleum started taking over in all cleansing products. Synthetic detergent surfactants like SLS and SLES were cheaper than soap, made thicker and denser foam, were much stronger degreasers, and did not react with calcium present in water to form soap scum or “soap rings”.

SLS and SLES started out purely in detergents. As their popularity grew, they appeared in personal care products like shampoos, body washes, face washes, products used on babies and even toothpastes.

It’s safe to say today that if you are using any kind of synthetic foaming product, it almost definitely contains SLS, SLES or some form of sulphate surfactant.

5 reasons why you should ditch SLS / SLES in your personal care product:

  1. Dry skin and hair every time you wash

Dirt on skin and scalp sticks to the natural oil layer secreted by the body. This oil layer, called the sebum, helps naturally moisturize skin and creates a protective barrier keeping it free from harmful micro organisms.

 Xeroderma_knucklesXeroderma – acute dry skin which cracks, scales and itches. Associated with low relative humidity and frequent bathing or hand washing with harsh soaps

SLS and SLES dissolve this sebum layer and strip skin of all its natural oils leaving you with dry skin and hair. “The lathering power of liquid soaps is actually an enemy. It can bubble the oil out of your skin” says Dr. Marianne O’Donoghue, associate professor of dermatology at Rush-Presbyterian-St. Luke’s Medical Center and spokeswoman for the American Academy of Dermatology.

  1. Aggressively oily skin and hair sometime after you wash

Skin below 35 years reacts aggressively to this systematic stripping of sebum. With the increased use of Sulphate containing product, you may find your skin and scalp becoming oilier, creating a vicious cycle where you are compelled to wash more frequently.

oily samosa

“My hair would feel like a wrung out oily papad or samosa, a day after washing with a synthetic shampoo” – verbatim quotes from Krya consumers complaining about the after effects of using a synthetic shampoo

This is very common among users of shampoos that contain SLS and SLES. If you find that your hair is getting greasy and oily a day after shampooing, then you need to investigate your shampoo – the excessive harshness of this product usually forces a defensive skin reaction where the scalp starts to aggressively produce sebum to make up for the loss every time you shampoo.

Of course this will only prompt you to use more shampoo to counter this greasy defense – the result damaged and dry hair and scalp.

  1. Aggressive washing can harm your body’s natural micro biome layer

Our skin contains more than 1000 species of micro organisms that live in it. Nearly a trillion bacteria are estimated to be a part of this rich and complex micro biome layer. A study by the National Genome Research Institute in Bethesda, Maryland found that there was also a large fungal diversity across the body. The human heel alone, hosts 60 different species of fungi and nearly 40 species just between the toes!

microbiome layer of skin - courtesy nature magazine

The human microbiome – a wonderful, natural shield that envelopes our skin protecting us – source Nature.com

In their natural state, these beneficial bacteria almost act as an invisible shield on our body. They prevent harmful bacteria from colonizing our skin, and even stimulate our immune system’s response in case there is an attack on us. The bacteria present in our sweat, secrete lactic acid that helps keep our pH at a range between 4 – 4.5. This acidic pH of our skin is one of the major ways in which our skin prevents the entry of harmful micro organisms.

Under alkaline conditions, (for example when you use a soap, which is a known alkaline product), the bacteria on our skin are detached and removed easily. Our skin also swells under alkaline conditions, opening up and allowing embedded micro organisms to float and move out of its surface. This also leaves the cell structure open and naked, shorn of its protective micro biome layer.

microbiome injury

 

When the microbiome is destroyed – extent of devastation after a simple bath or hand washing with synthetic soaps

Intensive use of alkaline products, aggressive surfactants (SLS, SLES) or the use of antiseptic liquids and soaps can lead to a higher degree of infectious attacks by gram negative bacteria as your beneficial micro biome layer is ripped apart.

 

  1. Skin irritation, cankers , and cavities

SLS is a knownskin irritant. Constant exposure to SLS irritates skin. Animal studies indicate that it can irritate eyes as well on contact. It can also aggravate skin problems when skin is already sensitive.

pre molar dental cariesDental caries in the pre molar tooth – SLS is linked to interference with the flouride pathway in teeth

In toothpastes, studies show that the incidence of canker sores increase with the use of SLS based toothpastes. Separate studies also indicate that SLS interferes with the fluoride pathway in teeth, preventing the deposition of fluoride on tooth enamel – fluoride deposition helps keep teeth stronger and cavity free.

  1. Possible carcinogenic activity due to contamination with 1,4 dioxane

SLES is the ethoxylated compound of SLS. During the process of ethoxylation, SLES can get contaminated by 1, 4 dioxane, which then shows up in products that contain SLES, (sometimes upto 279 parts per million). The US National Toxicology programme classifies 1, 4 dioxane as “reasonably anticipated to be a human carcinogen”. It is classified by the International Agency for Research on Cancer as a Group 2B carcinogen: possibly carcinogenic to humans as it is a known carcinogen on animals”.

There is no known safe limit for this possible carcinogen. Testing by the FDA has found 1,4 dioxane being present in even children’s shampoos upto 85 ppm – Remember this is an ingredient that should be to be completely absent in any skin or personal care product.

To sum up:

Why SLS - SLES are Nos - blog infographic

 

What are my options? And why shouldn’t I use soap to clean my hair and skin?

A reader may be excused for feeling alarmed now that the foam has been wiped away. We’ve just made SLES and SLS extremely unattractive options to clean with. We’ve also firmly told you to get rid of your bar soap, unless you are super filthy.

What is one supposed to do without soap, you may question, rather indignantly.

Recorded history suggests that the Babylonians were making soap around 2800 BC and the Phoenicians definitely knew about soap making by 600 BC. The first “hard proof” of soap making is in Roman times. The Pompeii ruins have a soap factory complete with finished soap bars.

Despite their knowledge and use of soap, the Romans did NOT use soap to bathe in. They instead used a mixture of olive oil and sand to scrub their body. A scraper called “the strigil” was then used to scrape off this mixture along with any dirt, grease and dead cells from skin. The roman “bath” was the finished off by moisturization using herb infused salves.

Even Galen did not recommend soap for all purpose bathing by everyone – he recommended the judicious use of soap ONLY in certain skin conditions which required the harsh but through cleansing that only soap can give.

 

Our solution: grain, clay and herb based cleansers

If you trace bathing and hygiene across warm and tropical climates, you will find a consistent use of herbs, oils, muds and clays to keep skin clean. In these areas, bathing frequency was higher and skin diseases arose as a result of sweat, and the pervasive nature of insects, and micro organisms which flourished in these warm climates.

Traditional Indian systems document hundreds of herbs that can be used in combination with grains, lentils and clays to make safe, effective skin and hair cleansers.

Here are 5 grains / herbs and clays you should be exploring to substitute SLS / SLES personal care products:

  1. Mung Beans – Traditionally used in skin care India, the Mung bean is an excellent skin cleanser. It exfoliates and gently lifts away dead cells from skin, yet is gentle and safe enough to be used evn on a very small baby, as it is even today in traditional Indian homes.

Wash, sun dry and powder organic whole Mung beans to form the base of your daily skin cleansing product. It can also be used as an excellent hair cleansing base for young children.

  1. Rice Powder – Fabled in traditional Japanese culture for its skin lightening and exfoliation properties, rice powder is another invaluable ingredient in your skin care arsenal.

 Wash, shade dry and powder finely, organic Rice powder. Add this to your face and body cleanser to give your skin an even tone and texture. Limit usage if your skin is extremely dry.

  1. Amla / Indian Gooseberry – Amla also called Embellic myrobylan is one of the 3 great Myrobalans in Ayurveda, Siddha and traditional Tibetan medicine. It is a kayakalpa herb, that rejuvenates, revitalises and regenerates body tissue. It is tridoshic and satisfies all 6 rasas / tastes, according to Ayurveda.

A small amount of cleaned, washed, cored, sun dried and finely pounded Amla powder is a fantastic adition to skin and hair care products. It helps keep the pH of the product in the acidic range, and is a strongly cleansing and toxin removing ingredient.

  1. Cyperus rotundus / Nutgrass / Mustha – Nutgrass also called Nagarmotha or Mustha in Sanskrit and Cyperus rotundus in Latin, is a gorgeous underground tuber that is used in Ayurveda and Siddha for various ailments. Despite its name, it has nothing to do with a nut, and is a starchy underground tuber that has been eaten by many ancient civilisations. Cyperus rotundus is native to Africa, Southern & Central Europe and Southern Asia.

Its pharmacological properties include anti inflammatory action, anti pyretic and analgesic action. Nutgrass is one of nature’s deodorizers – which makes it a great addition in a body wash product.

 Look for forest collected (and not cultivated or sprayed) nutrgass. Scrub the tubers thoroughly to remove traces of clay, sun dry and powder finely. Add this to your bodywashes for a refreshing , naturally de-odourizing product.

  1. Fuller’s Earth / Multani Mitti – Clays (of different kinds) have been used across various cultures to cleanse and care for skin and hair. Depending on their origin, different clays are good for different kinds of skin. The international skin care world has already gone gaga over Rhassoul clay and French green clay. In India, we have the sandal coloured, fine multani mitti available.

Multani mitti is an oil adsorbing clay and works very well on oily skin and greasy scalps. It is a very gently cleansing alternative to foam based surfactants and can be used effectively in both skin and hair care products.

 When used on hair, ensure it is used on oiled, or already greasy hair. Do not let it settle on scalp as it becomes harder to wahs off hair as it dries. Look for unadulterated, Multani mitti – buying clay blocks and powdering them yourself help check any contamination or adulteration.

 natural herb magic

 

9 Krya alternatives to SLS / SLES :

1. SLS + SLES + Paraben + Synthetic free face washes – Try our grain, lentil and herb blended face washes with aromatic herbs like liquorice and peppermint. Tested and researched for over a year, our face washes work gently to cleanse facial skin without stripping it of moisture. Explore more here, there, and there. Also, here’s one for Men (yes, you do deserve to look after your skin).

krya face wash classic

2. SLS + SLES + Paraben +Synthetic free body wash – The all new deodorizing Krya bodywash uses herbs like Lemongrass, and Palmarosa to give you delicately scented and smooth skin – no SLS/SLES, no sebum stripping

krya bodywash classic

 

Explore more here.

3. SLS + SLES + Paraben +Synthetic free hair washes – Try our gently foaming, scalp loving range of hair washes. Our shampoo gently lifts dead cells and dirt from scalp and hair without destroying hair’s cell structure or its acid mantle. Leaves hair feeling cleanse, light and alive.

Explore more here and here.

4. SLS+SLES free home cleansers – Try our all natural detergent and dishwash, made from soapberries , and other herbs like lemongrass. We use only organic and forest collected herbs and both our cleansers work great on clothes and dishes, help save water and are gentle on skin.

Explore more here & here:

We are on the warpath against SLS, SLES and all the nasties that go into stuff that we are supposed to use on ourselves. We think we deserve to use better products.

Do you think so to? Do you have a story to share or a comment for us? Write to me : preethi@krya.in

A happy, toxin free, nourished and clean day to you.

 

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