5 ways to balance aggravated Vata dosha to heal dry hair and skin

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Reading Time: 7 minutes

Do you have dry hair and dry skin? Are your bowel movements sluggish with a feeling of incompleteness? Do you have scanty periods? Is your hair generally rough and dry? You could be experienced dryness due to vata dosha aggravation. Read on for Ayurveda can help tackle both rough and dry hair and the underlying vata aggravation behind this.

We recently received a consultation request from a 36 year old lady, who was experiencing very high hair fall and hair dryness. From our investigation, we found 3 signs of high vata aggravation:

  • She found it difficult to fall asleep despite being very tired. In her email she said: “I toss and turn at night for nearly an hour before I fall asleep”.
  • She described her bowel movements as being sluggish and incomplete. The bowel movements felt hard , compacted and were difficult to pass out
  • She described her periods as being scanty and variable in their nature – so menstruation cycles varied from 29 days to 36 days every month

Nature of vata dosha and its role in the body

Vata is the most powerful dosha in our body – it governs the action of the other 2 doshas in our body as neither have mobility without vata. The 3 doshas in our body are made up of the pancha bhootas or the 5 basic elements – and vata is made up of air (vayu) + space(akash). This gives Vata dosha the quality of movement, lightness, swiftness and speed.

5 ways to control aggravated vata dosha: Vata dosha is powerful and a mobile dosha

All of are made up of a mixture of the 3 doshas. Naturally, for each of us, one or two doshas show pre-dominance making up our general character and determining our attitudes, behavior in situations and the kind of illnesses we are prone to, etc.

Apart from our basic dosha nature, the doshas in our body can increase or decrease depending upon what we eat, how we behave and how the environment around us changes.

Why does Vata dosha get aggravated easily in city people?

Acharya Charaka says that 50% of diseases occur due to aggravation of vata dosha. Vata aggravation is extremely high in cities. By their very nature and by the nature of our demanding jobs, there is a natural increase in vata in urban dwellers.

 5 ways to control aggravated vata dosha: CITY LIVING AGGRAVATES VATA

This is because we tend to travel long distances so we expose ourselves to high mobility and wind (both of which are components of vata), work late (again a characteristic of vata dosha), eat food which is high in vata (potatoes, bread and other baked goods, urad, cauliflower, cabbage, fried food), drink stimulating drinks like tea and coffee (which remove moisture and therefore increase vata).

Where does Vata aggravation show up in our body?

Vata governs all mobility and downward movements in the body. So if your back feels stiff, your knees crack or pop, or if your wrists tingle or hurt from excessively using your smartphone, then Vata has been over used and is hence aggravated.

Vata governs all downward movement. So for correct and regular bowel movement where the stools are not excessively dry or hard, and where the bowels are completely emptied in ONE shot, Vata needs to be at the optimal level.

So, if you have dry stools, a feeling of incomplete bowel movements, and the system does not do “its job” correctly, on time every day without external stimulants like coffee, then Vata is aggravated.

Similarly if you have scanty periods where timing is uncertain and there is a lot of variability in the cycle, your body is aggravated with too much Vata dosha.

Vata aggravation also shows up in the state of our hair, nails, skin and feet. Excessively cracked heels which do not respond to any form of moisturisation can be attributed to aggravated Vata dosha. Similarly chronically dry skin and hair can also be a result of vata aggravation. People who lose weight very quickly or find it very difficult to gain weight may also be naturally high in vata dosha.

 5 ways to control aggravated vata dosha: severely cracked heels is a sign of aggravated vata

Vata aggravated people find it difficult to get high quality , restful sleep. They either find it difficult to fall asleep, or do not stay in deep sleep for long – so they wake up feeling fatigued, run down and low on energy. This makes them choose stimulants like tea and coffee which are again high in Vata dosha, starting a vicious cycle.

What can aggravate Vata even if our prakriti is not high in Vata dosha?

Not everyone’s constitution is basically high in Vata dosha. Yet, we CONSTANTLY see symptoms of aggravated Vata at Krya. This is because all of us are doing certain things which are calculated to drive up Vata dosha in our bodies. What are these?

 5 ways to control aggravated vata dosha: excessive media usage aggravates vata

  • Chaotic days without a proper , regulated schedule of eating or sleeping – Vata thrives in chaotic environments. The more chaos you subject yourself to , the more Vata dosha is increased
  • Late nights with high media activity – Vata dosha aggravates during night time. So if you habitually work late or stay up late, you will be over using vata dosha
  • Eating foods which are high in Vata dosha: Ready to eat Noodles, Instant foods, Breads, breakfast cereal and vegetables like potatoes and cauliflower whichconsume a lot of oil, are deep fried and which are hard and crisp are high in Vata dosha. In times of stress, people tend to consume these foods preferentially over others. This in turn severely aggravates Vata dosha.

 5 ways to control aggravated vata dosha: Junk food aggravates vata

How to tackle aggravated vata dosha : Tackling dry skin & hair at the root cause

Vata is “rooksha” (dry), “laghu” (light) and “Sheetya” (cold) , “vishada” (non slimy), “khara”(coarse) and “Daruna” (instable).

Therefore, it is NO WONDER, that when Vata is aggravated, the very same symptoms are manifested at the level of the skin and the hair. So to permanently reverse this condition of dryness, we have to BRING DOWN Vata dosha from its current abnormally high level in the body. How do we do that?

5 point program to bring down aggravated Vata dosha and improve dry skin and hair:

  • FIRST, apply oil all over the body, especially in the primary vata seats (ears, abdomen, wrists, knees, joints, etc). This oil should be vata pacifying and should be applied WARM to counter the cold nature of Vata dosha. Oil Abhyanga traps scattered vata dosha and forces it back to its original place. For very high Vata, Abhyanga can be done DAILY. Else, twice or thrice a week. More abhyanga instructions can be found here.

 5 ways to control aggravated vata dosha: abhyanga controls aggravated vata dosha

  • Apply oil FREQUENTLY and REGULARLY on dry skin & hair. For chronically dry skin, we suggest twice a day application of Krya Moisture Plus skin oil. For hair, we have many options like Krya conditioning hair oil, Krya harmony hair oil, etc. Oil application has to be FREQUENT and REGULAR. This helps trap scattered vata dosha, nourish scalp and skin deeply and help proper, re-generative and correct skin and hair growth.

 5 ways to control aggravated vata dosha: Apply oil regularly and frequently

  • REGULATE your exposure to cold and dry winds carefully. Strong wind, cold air, long distance travel and office air conditioning all aggravate Vata . To control this impact, plus your ears and cover the head while travelling. Keep your body warm in cold temperatures by wearing layers of clothing and additional garments like a shawl for warmth. Layering of clothing is an extremely practical and effective way of controlling vata .

 

  • CUT DOWN on your use of electronic media especially post 6 pm. We have seen earlier posts on how use of smartphones and electronic media interferes with sleep patterns and excites Vata. So when vata dosha is aggravated, use of devices that stimulate it should be controlled.

 

  • MONITOR your diet – In times of stress, all of us gravitate towards vata aggravating food (pizzas, burgers, fries, cola, caffeine, etc). The more such foods are consumed, the more they throw our doshas out of balance and the more dry our hair and skin get. Read here for more insights on choosing the correct food for you.

To sum up:

All skin and hair issues are indicative of a deeper underlying imbalance. Ayurveda, therefore, treats at the root cause level. So even dry skin and dry hair are analyzed for what they truly represent: aggravated or imbalanced vata.

Skin and hair systems are not just important for aesthetic reasons. They are our early warning systems through which our body communicates with us and lets us know of underlying problems.

Chronically dry skin and hair point to deeply aggravated vata . Vata dosha is a critical dosha in our prakriti which governs many important functions. As it is the only dosha capable of movement, it also does the job of transporting the other 2 doshas where they are supposed to be. So when Vata is aggravated the functions of the other 2 doshas are also impaired.

City living easily and quickly aggravates Vata dosha. This post explored different aspects of how we can bring aggravated Vata dosha back to balance in easy, do-able ways.

If you have any questions on aggravated vata , or would like our advice , please write to us.

Krya products suggested to bring aggravated Vata dosha under control:

  • Krya Abhyanga Skin Oil : A traditionally formulated ayurvedic abhyanga oil designed to balance all 3 doshas. Can be used everyday.

  • Krya Women’s Ubtan and Men’s Ubtan : to completely cleanse skin and remove excess oil after an Abhyanga without drying, dehydrating or damaging Srotas of the Skin
  • Krya Moisture Plus Skin system (consists of Krya Moisture Plus skin Oil, Moisture plus face mask and Moisture plus Face wash) to help chronically dry skin

 

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Revitalise & Heal chemically damaged hair with Ayurveda: the Krya Damage Repair Hair revitalising Hair Oil

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Reading Time: 6 minutes

Frequent chemical treatments tend to damage hair. Stylists and trichologists tell us that we can only cover up the damage, but cannot heal hair. But, when we understand the “hetu” or cause of damage, and treat it holistically, we can solve even the unsolvable. This post will examine how we can heal chemically damaged hair through the wisdom of Ayurveda.

Imbalances seen in Chemically damaged hair

Chemically treated hair usually exhibits a few characteristic imbalances. Pitta and vata dosha of the hair system is aggravated and imbalanced. This explains the use of adjectives like “fried”, “dry like straw”, “Rough and lifeless”, “texture like hay” to describe chemically damaged hair.

Chemially damaged hair has imbalanced vata and pitta dosha. Find out how you can heal chemically damaged hair.

Pitta imbalance in chemically damaged hair is caused by the use of high heat and heat aggravating chemicals. This dries out the hair strands and damages the sebum balance in the scalp. So hair thins faster, greys prematurely and the scalp is dry, itchy and irritable.

Vata imbalance is also high in chemically damaged hair . This due to the drying nature of heat and chemical treatment. This in turns slows down sebum production in the scalp and cuts off supply of nutrients to the hair follicle. This results in dry, parched scalp and coarse, rough, straw-like hair strands.

Heat & chemical treatments imbalance sebum i hair making it dry, coarse and lifeless. Find out how you can heal chemically damaged hair.

Scalp damage and change in hair texture and growth patterns

Chemical damaged hair goes with a damaged and toxin filled scalp. The pitta and vata imbalance in the hair results in slower hair growth. The scalp is also unable to support the growth of long hair duet to a weak supply of nutrients. The new hair that grows is usually much thinner, weaker, much more liable to breaking and usually much shorter than the original length.

Chemically damaged hair looks much older and ages rapidly. Find out how you can heal chemically damaged hair.

The Krya Damage repair hair oil – an ayurvedic oil that heals chemically damaged hair

 

Krya Damage reapru hair system revitalizes and heals chemically damaged hair.

 

Ayurveda lists keshya (herbs meant for hair care) into 3 categories: Keshya “sanjana” (to help hair originate or form), Keshya “vardhana” (to promote hair length and growth), and Keshya ranjana (to restore natural hair colour, improve hair darkness and delay hair greying).  A lot of attention is paid in Ayurveda to reduce excess pitta from building up on the scalp. This is because as we have mentioned, the brain and the eyes are both originators of heat and this heat tends to accumulate on hair and scalp. When this excess pitta energy builds up in the hair, it accelerates hair greying.

In Chemically damaged hair, there is already a build up of excess Pitta energy: so the use of Keshya Ranjana herbs helps bring down this imbalanced Pitta dosha.

The result: hair thinning and premature greying is slowed down.

Krya uses ayurevdic herbs that balance aggravated pitta in chemically damaged hair. Find out how you can heal chemically damaged hair.

We use Keshya Vardhana herbs to reduce teh vata aggravation in the hair, and imporve hair length, hair thickness and improve hair’s texture.

The result: Hair is glossier, softer, smoother and is able to support growth of long hair

Krya’s damage repair hair oil,also uses scalp detoxifying and clarifying herbs . These herbs stimulate blood circulation, help remove toxins and revitalise the hair system.

Krya damage repair hair oil: ingredients

In the current formulation of the Krya Damage repair hair oil, we used 25 different forest collected and organic herbs, fruits, vegetables and cold pressed oils to help nourish, detoxify and heal chemically damaged hair. We have listed the properties of a few of these herbs below.

Beetroot : detoxifies scalp, stimulates hair growth in chemically damaged hair

The beetroot (Beta vulgaris) is a healing organic vegetable that goes into the Krya Damage repair hair oil. The roots and leaves of Beetroot have been used in traditional medicine across the world from ancient times to treat a variety of disease.

Krya uses organic beetroots to detoxify the scalp in chemically damaged hair. Find out how you can heal chemically damaged hair.

Beetroots are a very rich source of betains (the red and yellow pigment group) and carotenoids. This combination of coloured pigments has good anti inflammatory and detoxifying effects when consumed internally and also on topical application. Biotin supplements are now currently a range and are being prescribed for severe hair loss. Beetroot is a good source of bio available biotin and folate, and pantothenic acid (vitamin b5).

Beetroots , when added to the Krya Damage repair hair oil, help detoxify the scalp and stimulate high quality hair growth.

Krya tip: Please include organic beetroots atleast twice a week into your diet to help detoxify the system internally and improve bio-available biotin in your body.

Ashwagandha: promotes thicker and fuller hair growth in chemically damaged hair

Ashwagandha is the Ginseng of Indian medicine. It is a famous rejuvenative, growth promoting and aphrodisiac herb. The herb is prescribed to build general immunity, for its anti aging (rasayana) effects and to build strength and well being in the body.

Krya uses Ashwagandha to improve hair quality and growth in chemically damaged hair. Find out how you can heal chemically damaged hair.

 

In the Krya Damage repair hair oil, Ashwagandha is used to detoxify the scalp and promote healthy growth of hair. The use of Ashwagandha helps promote thicker, fuller and faster hair growth in chemically damaged hair.

Brahmi: improves hair texture of chemically damaged hair

We have written many times about the healing power of this tiny, power-packed amazing Ayurvedic herb. Brahmi is an important herb to nourish the brain and is used in Ayurveda to help children’s brains develop well and also in elderly people to support the nervous system and to retard diseases like Alzheimer’s and Parkinson’s disease.

Krya uses Brahmi to improve the strength, health and gloss of chemically damaged hair. Find out how you can heal chemically damaged hair.

Brahmi is a critical hair care herb which we use in oils like the Krya harmony hair oil and the Krya kids hair oil. In both these oils, we use a high proportion of Brahmi to reduce stress and to support the function of the young, growing brain.

Brahmi is very useful in the Krya Damage repair hair oil to reduce high Vata, and to improve hair texture and growth.

 

Besides these 3 herbs, the Krya Damage repair hair oil uses the following herbs, vegetables, fruits and cold pressed oils:

Krya uses 25 ayurevdic herbs, fruits, vegetables and organic oils to formulate teh Krya Damage repair hair oil. Find out how you can heal chemically damaged hair.

 

  1. Guduchi (forest collected)
  2. Khadira (forest collected)
  3. Liquorice (forest collected)
  4. Manjishta (forest collected)
  5. Nutgrass (forest collected)
  6. Rosemary (organically grown)
  7. Ram Tulsi (organically grown)
  8. Amla (organically grown)
  9. Bottle gourd (organically grown)
  10. Banana Stem (organically grown)
  11. Bhringaraj (organically grown)
  12. Moringa (organically grown)
  13. Almond (organically grown)
  14. Hibiscus flower (organically grown)
  15. Henna (organically grown)
  16. Curry Leaf (organically grown)
  17. Castor Oil (cold pressed and organic)
  18. Kokum Butter (cold pressed and organic)
  19. Coconut Oil (cold pressed and organic)
  20. Sesame Oil (cold pressed and organic)
  21. Tamanu Oil (cold pressed and organic)
  22. Apricot Oil (cold pressed and organic)
  23. (cold pressed and organic)

To sum up: Heal Chemical damage naturally

Over processed hair and chemically damaged hair is hard to care for. You are told that you cannot fix or treat this hair and asked to invest in more and more damaging chemical treatments to mask the way your hair grows. Instead, Ayurveda provides a true holistic ray of hope. We hope this post gave you a glimpse of how Krya thinks about, researches and formulates products for you. we also hope this post inspired you to seek out solutions to help holistically heal chemically damaged hair.

If you too have chemically damaged hair and would like to try out our natural solutions, please explore the links given below. In case you have any queries on the same, please write to us.

Krya’s products to heal chemically damaged hair:

Krya Damage Repair hair mask to heal and revitalise over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya's all natural , healing hair colour that colours and nourishes hair and scalp.

 

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Krya Formulation update Tuesdays: a better oil for dry, frizzy hair

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Reading Time: 9 minutes

Rupert Baxter, that quintessential suspicious secretary in PG Wodehouse’s Blanding’s Castle series was often said to be generally suspicious of everything and everyone. I often find myself invoking my inner Baxter when I read beauty product labels, especially those proclaiming to be completely natural.

1. blog post inner baxter

As you are aware, we make excellent Ayurvedic first principle based skin and hair oils at Krya. We have spoken about how Ayurvedic manufacturing has incorporated many sophisticated oil processing techniques that are designed to fractionate the oil, change its viscosity and improve its spreadability and dispersion of plant actives by the use of different manufacturing techniques.

 

None of the Ayurvedic manufacturing techniques use solvents, manufacturing chemicals or anything synthetic. Instead, a carefully thought through series of different methods like infusions, tinctures, over night soaking, the use of fats of different viscosity, slow cooking and stirring at different speeds, are all used to make emulsions, creams, pastes and herb infused oils.

While it is true that the Ayurvedic processing techniques cannot give an infinitely wide range of textures and formats, many standard formats like creams, pastes, and oils of varying viscosity can all be achieved.

2. ayurvedic oil manufacturing

 

The desperate attempt to appear natural : consumer product scams

There is rightfully a growing wave of concern around the toxic load on our skin, hair and bodies. This concern has lead to several small but significant changes in the consumer products industry like the visible reduction in the use of sulphate surfactants like SLS and SLeS, and the promised phasing out of ingredients like Triclosan.

But with these good developments have come in what may be best described as dubious developments. There is a rapid substitution being followed in the consumer product industry where consumer hated ingredients like SLS or SLeS are being replaced by another class of surfactants which are little known and have not yet been studied for their possible ill effects on the human body or the environment.

Along with ingredient substitution, another growing disturbing trend I am seeing is the mis-labelling of ingredients, making them appear much more natural than what they really are.

 

Does a chemical ingredient’s origin make it natural? – Light Liquid Paraffin in hair oils and moisturizing products

Here is an inherent contradiction all of us have to live with: we all appreciate the benefits of using oil, but many of us dislike the texture and experience of using oil.

This dislike has prompted consumer products companies to find ways of making an oil, which is inherently viscous and sticky, “non sticky” and like water. This has lead to the use of Liquid Paraffin derived “non sticky oils” in hair care where 60 – 90% of the content is light liquid paraffin, a derivative of petrolatum.

3. light liq paraffin

Light Liquid Paraffin is derived from Petrolatum which is indeed natural, but it is of mineral origin. LLP is odourless and colourless and is non sticky, so when it is used on skin and hair it feels light and dry. However, petrolatum and its derivatives are occlusive and comedogenic on the skin – so consistent use clogs the skin and scalp, and can trap dirt and dead cells in the skin triggering cystic acne.

Also unlike vegetable oils which are considered an “Anupana” or medium to transmit the nutrient active of the herbs infused in them, liquid paraffin does not penetrate the skin barrier. Therefore the properties of the herbs cannot be utilised by the body.

Therefore in Light Liquid Paraffin we have an ingredient of mineral origin which does not penetrate skin, can trap dirt and trigger acne, and which cannot transmit the plant actives into the body. Using products with this ingredient does not help our skin or scalp, however pleasant it may seem while using the product.

 11.acne

 

Does a chemical ingredient’s origin make it natural? – Caprylic Capric Triglycerides in moisturizing products

Another way of making oil less sticky is to not use a vegetable oil at in the base. Instead, many formulations are appearing where the ester of glycerol and fractionated coconut oil is used as a base, and herb extracts and essential oils are added to this base.

Caprylic Capric triglyceride is one such ingredient. This is a lab derived ester made by the esterification of glycerol and either coconut or palm oil derived fatty acids. Esters are present in nature and are responsible for many of the aromas we experience like the fragrance and flavour we get when we bite into a ripe apple. However, they are rarely present in an isolated form, and have to be extracted or synthesised in a lab.

The esterification process has been deliberately employed in the case of Caprylic Capric triglyceride. First the fatty acids of coconut or palm oil has to be isolated and extracted, and it is then subjected to the esterification reaction with glycerol to produce this chemical ingredient.

Caprylic capric triglyceride looks like oil, but it is completely non greasy and has a dry, almost powdery texture on skin. It is a favourite ingredient in many skin and hair care products and is specifically used for the way it feels on application.

But, here is something you should keep in mind: Caprylic Capric Triglyceride like many esters used in personal care products is NOT natural. It may be derived from molecules which have been extracted from coconut or palm oil. However, it is not a naturally occurring ingredient and is produced via a chemical reaction in a lab. More importantly, while coconut oil or even palm oil is good for skin and hair, having been used for millennia, their synthetic derivatives have never been tested extensively for use on human beings. We also do not know how these isolates compound or react when discharged into the atmosphere or even how stable they are.

From an Ayurvedic standpoint, no research has been done on whether this ester is a good Anupana, or even if it is absorbed into skin or if it disperses plant actives.

 

Making an Ayurvedic oil: and how we avoid the use of synthetics like Caprylic Capric Triglyceride

We have spoken often with pride about the Krya oil making process. We frequently speak about this because our oils are an integral part of our skin and hair care offerings. If there is one health giving practice that works immediately, it is the application of oil on your scalp and skin, whether it is to balance your doshas in your weekly abhyanga or to improve the quality and health of your hair.

There are 2 key differences between genuine Ayurvedic oils and synthetic oils with suspect ingredients like the 2 we have discussed above.

  1. Sneha Kalpana Paka (Oil cooking) technique: A genuine Ayurvedic oil is“paka” oil where the oil is “cooked” to incorporate various herb extracts, decoctions, juices and pastes. The cooking of the oil can take place either via direct heat or through solar heat.4. paka process
    1. When the oil is cooked on direct heat, the temperature is kept as low as possible, and the final oil mixture which contains different kinds of juices, extractions, tinctures and pastes) needs to be continuously and gently stored. The combination of heat, manual stirring and use of different kinds of herb extract methods (water based infusion, boiled decoction, paste), transfers the plants actives from the herbs into the oil.
    2. The solar heat process sis generally used when delicate herbs or flowers are infused into oil (like flower petals) where the use of high heat can alter the fragrance and plant actives. In solar cooking method, the oil is infused for atleast 1 mandala (48 days) in a vessel made out of a particular material (bronze, eeyam, etc). As the temperature increase in this method is not as high as direct heating, the oil has to be infused longer to extract the plant actives efficiently.
    3. The result of the Ayurvedic oil paka technique is an oil whose properties have been transformed by the process Even if we started with a relatively viscous oil like sesame or Coconut, the Paka process makes the oil lighter, more nutrient dense, alters its colour and aroma and makes it much easier for the skin / scalp to absorb both the oil and the herb actives.
  2. 5. result of paka processAn Ayurvedic oil is always made using a particular proportion of herb extracts, pastes and oils
    1. The oil is usually only 25 – 40% of the base volume of the mixture. The balance consists of fresh juices, herb decoctions and a paste made from the herbs.
    2. The oil is cooked until all the water in this solution evaporates leaving behind only the transformed oil and the solids from the herb paste. This usually takes anywhere between 5 – 9 hours of steady boiling.
    3. The final oil that is achieved is highly concentrated and potent containing the actives of all the herb extracts which were added into the oil mixture.

 

Making the Krya conditioning hair oil: a quick update

For Formulation Tuesday today, I have chosen to speak about skin and hair care oils and moisturizing products and to illustrate how genuine Ayurvedic oil is different in its manufacturing and ingredients in general.

As a part of this, I also wanted to share with you in brief, how we make the Krya conditioning hair oil – we made our newest batch this Saturday.

 

Who is this oil designed for?

The Krya conditioning oil is designed for vata prakriti skin and scalp. Vata prakriti skin and scalp tends to be inherently dry and usually drinks up or soaks up oil and moisture with gratitude. This kind of hair is usually inherently dry or frizzy. Winter or low humidity environments can cause dry dandruff or flaking in this kind of hair.

6.vata prakriti hair

If this hair is excessively shampooed or chemically treated, it tends to increase frizziness, split ends and hair breakage.

We have 2 kinds of hair oils for Vata prakriti hair. The first is the Krya conditioning hair oil. The second is the Krya harmony hair oil, which is to be used if you are mentally stressed, or work for long hours with uncertain timings and tight deadlines.

The Krya harmony hair oil works on soothing the brain and reliving vata caused by mental stress. The Krya conditioning hair oil works on physically balancing vata dosha in your scalp by using herbs and oils that nourish and nurture the scalp.

7.harmony hair oil

 

What goes into the Krya conditioning hair oil?

The Krya Conditioning hair oil is formulated using herbs that are very high on soothing a dry and irritated scalp and also help tame “frizzy” and vata aggravated hair. 16 nutrient dense herbs and 4 cold pressed and organic vegetable oils are used to make the Krya conditioning hair oil.

Herbs like Daucus carota (carrot), Lagenaria siceraria (Bottle Gourd), Yashtimadhu (Glycyrrhiza glabra), and Moringa oleifera (Moringa) are used to improve the texture and health of hair and improve its gloss and smoothness. Herbs like Acacia katechu (Khadira), Phyllanthus embellicus (Amla) and Eclipta alba (Bhringaraj) are used to soothe the scalp and improve its health and therefore improve hair growth.

8. krya codnitioning hair oil

Herbs like Withania somnifera (Ashwagandha), Murraya koenigii (Curry Leaf), Terminalia Chebulia (Haritaki) and Terminalia embelica (Vibhitaki) are used to promote hair growth, rejuvenate the scalp and hair and normalise the dosha balance so that the entire hair system becomes healthy.

Ayurveda ranks the extraction method of each herb and also assigns different nutritive values to Swarasa (fresh expelled juice), Kwathas (Infusions), Kashayas (decoction) and Kalpa (herb paste). Depending upon the bio actives in each herb, we are advised to follow the above 4 methods to extract a herb’s actives.

Every Krya oil has a high volume of potent plant actives going into the oil mixture. For example, in the Krya conditioning hair oil, 25% of the oil mixture is fresh Swarasa (cold pressed plant juice). Swarasas are considered very nutritious and of high potency in Ayurveda, and addition of this to an Ayurvedic oil greatly improves its efficacy. In the Krya conditioning hair oil, we use fresh Swarasa of Carrot, Bottle gourd, Amla and Bhringaraj, all grown organically.

9. potent bio active hair oil

Woody herbs and tubers have tightly bound actives within the plant. So it is recommended in Ayurveda to coarsely crush the herbs, soak them in water and then boil the mixture for a particular duration (either until water evaporates to ½ its volume or ¼ its volume). The Kashaya preparation and boiling process takes 12 hours (before the oil boiling starts). The process followed and the time taken both ensure we are able to successfully extract actives even from woody and hard herbs like Khadira, Ashwagandha and Liquorice to ensure that the final oil is rich in their actives.

10.kashaya extraction process

To sum up:

So there you have it: that is the Krya Tuesday formulation update for this week. We have discussed how we work on the Krya conditioning hair oil; a product that is much loved for its hair texture improving, scalp healing and hair growth improving properties. The Krya Conditioning hair oil is to be used along with the Krya Conditioning hair wash and the Krya conditioning hair mask. Together these 3 products form the Krya conditioning hair hydrating system.

 

Our ongoing Formulation Tuesday series is designed to give you a glimpse into how we think about, research and work on our product formulations. We believe that it is imperative for companies to be transparent both about their products and their manufacturing process. This, we believe, helps consumers make better choices for themselves and be more involved in what enters their home, is applied on themselves and is released into the soil and water.

 

Information helps us all make better choices. We hope you found this post both interesting and relevant to read.

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Hair 101 series on wednesday by Krya – Hair elasticity

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Reading Time: 4 minutes

We spoke about how human hair was closest in texture and composition to silk and animal proteins like wool, last week in our Hair 101 series. We also spoke a few weeks earlier about hair porosity and why hair becomes porous with excessive shampooing and chemical treatments, and why that is not a good thing.

 

Hair elasticity and hair porosity are 2 sides of the hair health coin.

 

Our hair is supposed to be slightly elastic (note the use of the word, slightly), It is supposed to stretch slightly when we comb it or when it is wet. But it is supposed to bounce back to its normal length and texture when we release it from its pulling force.

blog pic 1

 

So if you are combing hair that is curly or wavy and you have a few knots, healthy hair is supposed to stretch as you try and tease that tangle out of your hair, without breaking. Once you have detangled your hair, healthy hair is supposed to go back to its original wavy or curly appearance without losing the tightness of the curl.

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Similarly, when hair is wet, it tends to expand and stretch slightly. As long as the cuticular structure is intact, this expansion of stretching is very limited. The cuticular structure limits the water from entering your hair and causing it to swell and break. As long as your cuticles are intact, wetting your hair will only cause a slight, temporary expansion that will go back to normal once hair is dry.

How does having healthy elasticity protect your hair?

Having the correct amount of elasticity allows your hair strands to stay intact without breakage whenever your hair is manipulated mechanically (for example combed, brushed, de-tangled, twisted into a braid, slept on, etc). Elasticity also helps keep the hair structure intact. So if you have curly or wavy hair, your hair’s elasticity allows your hair to comb back to its normal appearance and shape even after washing it, or temporarily straightening it.

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What reduces hair elasticity? Weathering due to high shampooing and chemical use

We spoke about how hair porosity increases (excessive shampooing, use of hard water, blow drying, colours and synthetic treatments). The more you subject your hair to these treatments, the faster your hair ages or “weathers”. Just like aging skin loses its elasticity and begins to sag, weathered hair loses its elasticity and becomes porous and dry.

 

So here are Krya’s 3 recommendations to retain your hair’s elasticity:

  1. Pre-treat and Protect your hair from swelling and dehydration and friction that occurs when it is wet

The layer just below the hair’s cuticular structure is called the endocuticle. The endocuticle can absorb a lot of water and swell very fast. Usually in healthy hair, the endocuticle is guarded by 4 – 11 layers of interlocking cuticles. This layer, when intact, reduces the amount of water that reaches the endocuticle so the hair’s welling is controlled. But f your hair is already weathered and has lost parts of its cuticular structure, the endocuticle swells very fast.

Pre-treating hair with a layer of oil helps repel water to some extent and protects the endocuticle from absorbing water too fast. A pre-treatment works best if your hair is oiled atleast an hour before your wash. We also recommend spreading the oil well through the hair by detangling your hair well and combing it so the oil spreads evenly and covers your hair strands well.

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  1. Choose a very mild shampoo, that is preferably naturally mildly acidic

Most shampoos are very harsh on hair, and quickly cause cuticular damage. Surprisingly, even no-poo shampoos that depend upon baking soda and vinegar are also harsh on hair, causing rapid swelling of the endocuticle. Natural detergent herbs like Shikakai, Soapberry are better for hair when mixed with the right amount of naturally acidic ad conditioning herbs. They are not as efficient as removing oil as alkaline soaps or shampoos are, and help retain the scalp’s natural pH better.

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  1. Prevent hair dehydration at other times

Hair that is even partially porous is quick to lose its natural moisture because of gaps in the cuticular structure. So, if your hair is already weathered due to excessive shampooing, heat based treatments or styling, we advise coating it frequently with a thin layer of oils, especially before you step out. The air-conditioner, strong wind and heat can quickly de-hydrate porous hair, so a thin layer of herbal oil helps seal the hair from drying elements.

This oil is best applied in small quantities on the scalp and at portions of the hair which are very dry like the ends of your hair.

Apart from protective oiling, we also advise covering your hair protecting it from drying wind, heat and the cold.

 

Krya product recommendations for hair with poor elasticity:

The Krya Damage repair hair oil is an excellent hair oil to repair high porosity and improve elasticity if your hair is weathered due to chemical damage. This oil is very suitable for leave in application as a protective layer as well.

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Five simple ways to minimize hair damage from your shampoo

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Reading Time: 7 minutes

It is no secret that we at Krya think a shampoo and a synthetic hair dye are the very 2 worst villains to hit the Hair Universe. A shampoo is to us a much bigger Super Villain than even a synthetic hair dye, simply because it seems so innocuous, pleasant and definitely not scare inducing. This in no way exonerates a synthetic hair dye from being a super villain. So if you spot one, stay away from it, keep your kids, dogs and cats away from it, and lock your doors to prevent its entry into your home!

 

Apart from SLS and SLeS, the industrial degreasers used to clean cars which are the main cleaning agents found in a synthetic shampoo, a shampoo contains other nasty minions. Ethanolamines, parabens, fragrances, DEA, silicones are the many many classes of supper villainous ingredients you are likely to encounter in your shampoo.

1. super villains

Even an industry funded body like the Cosmetics Ingredient review is cautious about the use of ethanolamines in shampoos– they ask users, (i.e. us who love our synthetic shampoo)s, to use Ethanolamines only briefly for very short periods of time, scrub vigorously to ensure there is no residue left on your hair and to not use it continuously.

 

Contrast that with the Shampoo industry’s prevalent paradigm: where we are asked to wash frequently, even every single day, and rinse and repeat shampooing to ensure our hair is “clean”.
One of the properties we have come to fear in some of the most toxic chemicals used on the planet, the pesticides / fungicides / herbicides that are sprayed on your food is this: their ability to persist in the atmosphere, long after they have been used.

And this property of persistence exists even in the products we use on ourselves like our synthetic shampoos.

2. persisitence
A recent paper published by researchers at Cornell University is titled “Molecular cartography of the human skin surface in 3D”. The researchers have attempted to do something utterly fascinating: capture 3D photographs of our microbiome and the chemicals that reside on our skin to understand how the two interact.
As a part of this research, the volunteers were asked to forego shampooing and bathing for a few days and 3D photographs were taken before and after this abstinence.

 

The persistence of SLS on your scalp from your shampoo

In the picture given below, on the male volunteer, SLES persists on the scalp several days after the last shampoo – and we assumed these chemicals would get washed right out.

3.chemcial persisitence

On the female volunteer, avobenzene lingers on her neck several days after a sunscreen was used and washed off, lingering on despite the shower and the soap used after sunscreen application.

We’ve said this before: the skin is one of our key organ groups in protecting our body from invasion. Unfortunately, the skin is also extremely susceptible to the synthetic formulations we apply, rub and wash it with. The dermal route is one of the fastest routes of letting synthetic chemicals bypass your powerful intestinal tract (where they would be made less harmful), and directly invade your major internal organs.
Remember what we had to say about Parabens? 60% of breast cancer tumours were found in the area where deodorants are sprayed – and this area represents only 1/5th of the entre armpit area.

 

Co-incidence? We think not.  We think that everyone should avoid using a synthetic shampoo, and actually any manner of synthetic personal care product. (This may come as a surprise to you, if your have been looking up phrases like a “natural hair fall remedy shampoo”, or an “organic dandruff shampoo” or a “sulphate free shampoo”! )

But if you are still transitioning and can’t seem to give up your synthetic shampoo completely, here is what we suggest.

 

5 ways to protect your hair from your synthetic shampoo:

  1. Start by oiling your hair really well

A good herbal hair oil does many things for you, as we often write about. In Ayurveda, hair oil exists to cool the brain and eyes and regulate pitta dosha. But when you want to protect your hair from your synthetic shampoo, your herbal hair oil is your best friend and hair bodyguard.

Oiling your hair strands and scalp well before using your synthetic shampoo, helps form a fantastic barrier function between your hair and your shampoo. It also gives the SLS in your shampoo something else to work on outside of your hair’s natural sebum, helping leaving your sebum somewhat intact.

4. oiling before shampooing

Also, unoiled hair is very vulnerable to cuticular damage by synthetic shampoo. Pre-oiling helps limit this damage to some extent.

Krya recommends frequent oiling in small doses during the week. For your pre-shampoo oiling, we recommend doing it ideally an hour before washing your hair.

  1. Rinse your hair extremely well with cool water first before using your shampoo

Water is the first cleanser that your hair needs. The cleaner the water, the better for your hair, so avoid salty, hard or chlorinated water as much as possible. Water itself is a very good cleanser, so rinsing your hair thoroughly before shampooing helps remove some part of the dirt, dead cell and grease build-up and excess oil on the hair. Rinsing helps you save on using more shampoo.

5. wash with plain water

Krya recomends: Cool water additionally helps seal your hair shaft so it helps keep your hair’s cuticular structure in decent shape. You should be spending ideally atleast 3 – 5 minutes in the rinsing process.

 

  1. Use less, far less shampoo than recommended. Dilute even this quantity severely.

Most of us over dose on synthetic shampoos.  The foam compels us to over wash with the shampoo even when it is not needed. As we have stated above, shampoos are extremely persistent on hair. And as we are unable to see any residue is left behind, we assume w have washed off the shampoo from our hair, when in fact we have not. And a little goes a long way to both clean and damage your hair.

6.diluted shampoo

Foam does not cleanse your hair. Your surfactant does. Because we are all so addicted to foam, shampoos contain foam boosters to make us think the shampoo is doing a very gentle but through cleansing. As you have been reading, this is far from the truth. Diluting your shampoo will make it foam LESS, but this is MUCH BETTER for your hair.

Krya recommends: halving or quartering the quantity you normally use, and diluting the shampoo by 50% with plain water.

  1. Shampoo less Frequently. Maximum twice a week.

We have all been fed the manufacturer led myth that we ought to be shampooing every single day. We have been threatened that not doing so will make our hair prone to dandruff, make it dirty, increase hair fall, etc. Nothing could be further from the truth.

Frequent washing strains the hair’s sebaceous glands, forcing them to work faster between washes to produce sebum. As you age, when sebum production starts to go down, this tends to become next to impossible for your scalp to keep up with. So, when you over wash, you will find hair becoming oilier between washes when you are younger, and extremely dry as you age.

7. restrict shampooing

This leaves the scalp in a permanent state of imbalance: too oily and attracting dirt and fungal dandruff, or too dry, aggravating dry scalp dandruff and hair that break very easily.

Krya recommends: If you are used to frequent shampooing and want to transition, use plain water to rinse your hair frequently. Restrict shampooing with your synthetic shampoo to once or only twice a week.

 

  1. Here’s what we recommend most of all : switch to a better hairwash product

If using a synthetic shampoo is going to come with so many disclaimers, do you really want to continue using one? Try one of Krya’s all natural hairwashes instead.

Our hair washes come with their own set of disclaimers, but there are a wildly different set of disclaimers from synthetic shampoos. Our hair washes are powders and are super low foaming. We use only natural herbs as surfactants, so they foam only about 20% as much as your synthetic shampoo.

8. a better hairwash

As we use whole herb powders, you might find hairwash residue in your hair if you don’t rinse well. And as we are all used to much stronger shampoos, you may find that the hairwash does not remove oil as well as your synthetic shampoo in the beginning. Our natural hair washes have a transition period, but once you get over this phase, you will find that they work really well to cleanse your hair WITHOUT the side effects that a synthetic shampoo has.

Oh, and did we mention: you can skip the conditioner with our hair washes!

Krya’s range of natural haircare products can be explored here:

 

 

 

 

 

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