How to revamp Chemically Damaged hair – choosing the right Damage Repair Shampoo

Krya damage repair shampoo powder for chemically damaged hair
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Reading Time: 10 minutes

Desperately Seeking Susan a Damage Repair Shampoo for chemically damaged, over processed hair that actually works?

We’ve all been there. Flush with a salary cheque, and dreams of transforming the way you look, you find your way into the high end salon. Every single salon “artiste” there is sports a sharp cut and a heady mix of colours on the hair. Emboldened by this, you throw caution to the winds and go all out. a hair cut and a completely new style, recommended by the “Salon director” himself and a fresh new head of hair emerges. It looks great on day 1. A week later, after your first wash, the disaster strikes.

 

Synthetic hair colours look great only for a short time

A few months later, to your horror, you notice that your hair is dull, rough, limp a day after shampooing, and is JUST NOT GROWING! Your salon artist now says: “ Hair growth these days is weak due to pesticides / pollution / toxins in the air. Try our new salon conditioning spa / remineralising service / hair vitamin makeover treatment”.

Several visits, hair treatments and several thousand Rupees later, you realise NOTHING is working – your hair is damaged.

Shortly after colouring and synthetic treatments, hair is now damaged

If the above account sounded eerily personal, it is because I too was there.

Flush with cash and all the self confidence of a 25 year old, I started on my 5 year hair destruction journey. It started innocuously with a perm, then a hair cut. Then several hair colours. Then hair straightening. And before you knew it, I was 29, with oily limp hair, a decided case of hair receding and thinning and abysmal or no hair growth.

It took me many years of concerted effort and working on my hair to see results. You can read my hair repair journey in this earlier post.  So, when we created a Hair care “map” at Krya, a range for Chemically Damaged hair was very high on my priority list.

Why is chemically damaged & over processed hair so fragile?

We write constantly about the perils of chemical damage . Chemical hair colouring is a very easy way to damage hair. Unfortunately, many of the salon treatments sold to “repair” this damage are even more damaging. Our earlier posts will give you information on exactly how hair is damaged when we resort to synthetic hair colouring and synthetic treatments which are sold to us to “improve” our hair.

 

Characteristics of Chemically damaged and over processed hair:

Chemically damaged hair is very fragile and difficult to handle. When hair is damaged due to synthetic colouring, the cuticle loses its natural elasticity. Therefore it is unable to close and seal off hair from becoming too porous.

chemically damaged hair is fragile

As a result, chemically damaged hair quickly absorbs water and salts from washing. This dullens the appearance of hair. It also makes hair prone to breakage, especially at points where salts have entered the hair shaft.

To control hair’s fizziness and brittle texture, salon stylists advise using special conditioners and hair serums . This is suggested to soften hair texture externally and make it easy to work with. However, these products clog the scalp, and dullen the functioning of hair follicles. As a result, we see slow and delayed hair growth.

synthetic conditioners, masques, spa treatments and serums further clog the scalp, preventing good hair growth

Chemical treatments also aggravate the production of sebum in hair. and aggravate either Pitta or Vata dosha or both in hair.

Lightening your hair colour several shades from your natural colour  aggravates Pitta dosha severely in the scalp. So the scalp becomes excessively oily and hair starts to thin much faster than usual. Any effort to cleanse scalp aggressively only produces more & more sebum, making hair oilier.

When the texture of hair is altered (straightening / perming), there is a build up in Vata Aggravation along with Pitta aggravation. So hair becomes dry, straw like, rough and unmanageable. Split ends severely increase, and hair has a dull, greyish sheen with a dry, rough texture. Combing / brushing this hair is an ordeal. It tangles very fast and hair breaks if it is pulled even slightly or combed.

Hair texture alterations aggravate vata and pitta dosha making hair rough, dry & brittle

 

Challenges when formulating a truly natural Damage Repair Shampoo :

We spoke last week about some of our challenges in formulating truly natural products. Formulating a truly natural Damage Repair shampoo for chemically damaged and over-processed hair, is an extremely challenging task.

Some of the questions / issues we ponder when working on this challenge are:

  • How can we ensure the shampoo cleans the scalp thoroughly, yet ensure that Pitta / Vata is not aggravated?
  • How can we formulate our herbal powder shampoos in such a way that the herb particles do not irritate already frizzy hair?
  • Can we deep cleanse scalp and ensure we are able to unclog old debris and accumulated silicones?
  • How can we formulate our shampoo so that hair is left reasonably manageable after a wash, without loading our natural hairwash with synthetics like silicones?

The Krya Truly Natural Damage Repair Shampoo powder:

After many years of research, we launched the Krya Damage Repair hair system in early 2017. The Krya Damage Repair hair system contains the Krya Damage Repair hair oil . The system also contains the Krya Damage Repair hair mask , a once a week treatment for over processed hair. And finally, the system contains the Krya truly natural Damage Repair Shampoo powder.

krya damage repair hair revitalising system

Here are some key differences in the way we formulate this 100% natural, Damage Repair Shampoo powder:

Krya Damage Repair Shampoo Powder: Made 100% from whole Ayurvedic herbs and grains – synthetics free

We use 23 gentle, hair nourishing Ayurvedic herbs to formulate the Krya Damage Repair Shampoo powder. We create this product ONLY from whole Ayurvedic herbs, grains , lentils and clays.

By using a 100% natural formulation, we ensure the scalp is not irritated, coated with toxins, or stripped dry of sebum.

krya damage repair shampoo powder - truly toxin free & 100% natural

The benefits of using a 100% whole herb formulation are manifold. Specifically for chemically damaged hair, using this product will not stimulate excessive oil production, nor will it dry out and tax hair. So , in time, hair’s sebum production becomes better balanced. Hair is less limp and oily. The scalp is  cleaner, more clarified and balanced .

Krya Damage Repair Shampoo Powder: Carefully chosen set of Plant surfactants: for safe, gentle cleansing

Many with chemically damaged hair think that using a sulphate free shampoo would help hair. Many of us also believe that all Sulphate free shampoos are completely natural and non toxic.

Nothing could be further from the truth!

Almost all synthetic shampoos used some form of synthetic surfacant. Sulphate based surfactants like SLs and SLeS have now been in use for 50+ years. With time, research indicates that these surfactants are pernicious, protein denaturing and can cause rips and tears in skin, scalp, in the gums etc. This creates gaps in the body which can be used by invasive microorganisms or synthetic chemicals.

HOWEVER: in the race to replace Sulphates and create “sulphate free” products, companies are using other kinds of problem synthetic surfactants.

Cocamidopropyl Betaine (CAPB) is a synthetic surfactant found in many sulphate free cleansers. It is marketed as “completely natural” and “non toxic” and is bought by those who believe it will help chemically damaged, dry hair.

CAPB is made from a chemical process which combines coconut oil with Dimethylaminopropylamine to create  an “amphoteric surfactant”. An amphoteric surfactant is a cunning chemical compound which can be used in both acidic and alkaline mediums . So depending upon the PH, Cocamidopropyl Betaine can double up as a lathering agent in shampoo, or act as a thickener in conditioners.

Despite being promoted as “wholly natural”, CAPB is just another synthetic surfactant. It is linked to allergic dermatitis, eczema and other allergic skin conditions.

Other synthetic surfactants like CAPB masquerade as natural cleansers - used in so called natural or organic shampoos

Most importantly, CAPB will irritate chemically damaged hair. It will strip scalp dry and excessively stimulate oil production. It will also further block and clog the scalp.

 

Krya’s special cleansing base in all natural shampoo powders

Krya, uses a unique cleansing base in all of our natural Shampoo powders. We use whole plant surfactants like Desert Date (Balanites aegyptica), Shikakai (Acacia concinna) and Sopberry (Sapnidus trifiliatus). In addition, we also use whole grains like Whole Mung bean (Vigna radiata), Whole black gram (Vigna mungo) . We also use healing clays . This combination of whole plant surfactants, whole lentils and healing clays creates our very gentle, cleansing base in our Damage Repair Shampoo powder.

This whole natural cleaning base is mildly acidic . This ensures that the sebum production in your scalp is not taxed. It also means that the entire mixture works WITH and not against the scalp’s natural system.

Krya uses a 100% natural, gentle cleansing base that uses whole herbs, lentils & healing clays

This formulation makes the Damage Repair Shampoo powder SUPER MILD, mildly acidic and extremely gentle on the scalp.

Krya Damage Repair Shampoo powder: Gentle plant conditioners that improve hair quality and manageability:

Synthetic hair fixers, serums and conditioners offer us temporary highs. On the day of use, they leave hair feeling soft, shiny, manageable and tamed. BUT: the persistent use of these silicones forms a temporary cement like coating on hair and scalp.

This clogs the fine pores in the scalp slowing down hair growth. Also, as hair is only temporarily fixed, it is back to its original unmanageable condition after your next wash. As no steps have been taken to repair hair, the passage of time tends to worsen its health and appearance.

Our ayurvedic herbs are more than just natural conditioners for hair. Every hair texture improving herb we use also revitalises & improves scalp health.

krya whole herb conditioners improve hair texture, manageability and stimulate hair growth

For example, Arjuna leaf and Fenugreek seed both work to improve fungal dandruff, scalp itchiness and flaking. . Hibiscus leaf and flower, detoxify and clarify the scalp and promote healthy hair growth as well. Therefore, as you use the Krya Damage Repair Shampoo powder, there is a steady improvement in hair manageability and hair health .

 Herbs chosen specially for their Rasayana and Dosha balancing properties: Krya Damage Repair Shampoo powder

Chemically damaged hair has very slow hair growth and poor hair quality of new hair. The new growing hair is fine, thin and weak rooted like baby hair.

Ayurveda advises using Rasayana herbs here to help improve the quality of new , sprouting hair. To work holistically, these Rasayana herbs should be used across oils, lepas and shampoos. This helps build up their bio availability to the body. When these  Rasayana herbs are used in our Shampoo formulation, they help unclog and detoxify the scalp, promoting conditions for better hair growth.

Some of the Rasayana herbs we use in the Krya Damage Repair Shampoo powder formulation are Amla, Bhringaraj, Punarnava, Mulethi & Bala.

Rasayana herbs are used in the damage repair shampoo to revitalise and improve hair quality

 

In addition, to balance aggravated Pitta and Vata dosha, we use Brahmi, Neem flower, and Neem leaf.

Scalp clarifying and promoting micro-circulation in the scalp for better oxygenation, blood supply and hair growth:

Chemically damaged hair also has a unique problem. The scalp and hair is usually coated with salts and other minerals as the cuticular structure is damaged . This causes a dull, greyish scum like coating on the hair and scalp surface. This also prevents healthy hair growth and weakens hair strands terribly leading to breakage and split ends.

To work on this, we use scalp clarifying and micro-circulation promoting herbs like Rosemary, Manjishtha, Lemongrass and Triphala. These herbs encourage the removal of heavy salts from the scalp. They also improve blood circulation in the scalp and promote healthier hair growth.

Krya also uses scalp clarifing & micro circulation enhancing herbs like Rosemary, Lemongrass, Manjishta, etc

 

Please note: simply using the Krya Damage repair Shampoo will not help completely improve chemically damaged hair. For holistic damage repair, you must use both the Krya damage repair hair oil and the Krya Damage repair hair revitalising mask, in addition.

 

How to use the Krya Natural Damage Repair Shampoo powder :

Chemically damaged , over processed hair should be treated extremely gently.

Scalp oiling: 

As the scalp needs clarifying and detoxifying, it is unable to absorb too much oil at first. But, this kind of hair REALLY needs frequent oiling to regain its health.

So, please oil the hair with the Krya Damage repair hair oil, in tiny doses, spread through the week. Massage the scalp gently with 4 – 5 drops of the oil on the scalp alone. Do this 3 – 4 times a week.

 

Krya Damage repair hair oil must be used 4 - 5 times a week to improve scalp health & encourage damage repair

Hair Washing : 

As hair is porous, and greatly damaged, chemically damaged, over processed hair should be washed only once a week.

On the day of the hair wash, oil hair using the Krya Damage repair hair oil. The oil must completely coat the hair strands with oil. Do this atleast 1 hour before wash. This oiling helps seal the hair externally and prevents any further salts from penetrating the hair.

After an hour, wash the hair with the Krya Damage Repair Shampoo powder.

Make the Hairwash into a slightly drippy, pancake batter like paste, using cool water. In order to be gentle on the hair, we advise applying the Shampoo powder like a hair mask / pack / Lepa. Section the hair using a well made comb, and apply the paste gently all over scalp and hair.

Ensure you do not tangle hair during this application – so please comb and detangle hair before applying the Shampoo paste. If hair is reasonably strong, the portion applied to the scalp can be massaged using circular motions. If the hair is very weak, skip this step.

Put on a shower cap on your hair after applying the Shampoo paste and leave it on for about 20 – 30 minutes. Then rinse off gently using cool water. The shower cap is to ensure that the Shampoo paste does not dry out on hair. This is critical.

Use the Damage Repair mask once a week : 

Once a week, apply the Krya Damage Repair Hair Mask / Lepa to treat chemically damaged hair. We will cover the properties of this product and how it should be used, in greater detail in a separate post.

 

Apply the krya damage repair hair mask once a week

These 3 products are ALL chemically damaged hair needs. You should not use anything else on your hair. NO synthetic conditioners / serums / hair sprays, etc should be used on chemically damaged hair . Using such products will simply undo the good work you are doing for your hair.

 

To Sum up:

This post was an introductory post. We explained why choosing the right products is CRITICAL for chemically damaged, over processed hair. Hair that is this badly damaged cannot afford any further assault with synthetic chemicals. Therefore stop using synthetic shampoos and switch to a truly natural, Damage Repair Shampoo for this hair.

At Krya, many of our consumers have seen extremely good results with the consistent use of the Krya Damage Repair hair products. With dedicated effort and regular use, they have been able to reverse the signs of chemical damage. Hair growth has gradually normalised and hair quality has also significantly improved.

Along with these products, following a hair nourishing and dhatu building , healthy balanced diet also helps greatly. If you too have chemically damaged hair, and would like to try this system, please explore the products here. If you have any doubts / questions, please email us or call us (075500-89090).

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Colour Me Bad! Stop Chemical Hair Colouring Now!

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Reading Time: 5 minutes

“Dear Team Krya,
How you doing? Just loved your creation of  the Damage Repair Hair System (hair oil,mask and wash).Must admit my hair looks, feels so healthy, thicker and itchiness is gone. This is a huge improvement considering how chemically damaged my hair is.

Keep rocking Krya Team, God bless.” – SS, Mumbai

———————————————————————————-

Sadly, one of our small, but growing hair care range has a fiercely dedicated consumer base – I use the word sadly, because the hair care rage I am referring to is the Krya Damage Repair Hair care range. And this range draws business from the extensive, growing chemical hair damage we are witnessing, thanks to the explosion of professional hair salons and hair texture altering products which we now have easy access to.

The Hair Damage Season

The hair damage season in India, coincides with the festive season in India that starts from Diwali. This is a season of massive hair and skin experimentation with huge textural and structural damage done to hair. This continues for a few months until New Year celebrations are done and dusted. Holi, in March is the “results” season. most people are down in the dumps post Holi when they see just how dry, damaged and fragile their hair is – and the synthetic holi colours sprayed on hair, don’t help.

Holi is a time when most people discover how damaged their hair actually is.

I get it. I really really do. I have a small picture of myself of about 10 years ago rocking a super short page boy cut with atleast 3 different layered colours applied , and posing with a hookah a-la Zeenat Aman (yes this was a throwback to Bollywood party).

BUT. And here’s the big but – constant colouring and texture alteration experiments severely damage your hair. And it is not just us at Krya , who know so. We are joined by a growing body of serious research, dermatologists, trichologists, ironically, salon professionals and January Jones.

"My hair fell out in clumps with the frequent dye changes" - January Jones in an interview to Grazia magazine

Is your hair chemically damaged? 5 warning signs:

The external signs of chemically damaged hair are

  1. Dry and brittle hair strands
  2. A problem scalp which either develops thick oily dandruff, or is extremely dry and itchy,
  3. Dry, straw like hair ends,
  4. Rapid increase in split ends where the split end travels to the middle of the hair strand, and finally
  5.  Hair that just won’t grow like it used to before chemical colouring

Increased hair porosity: sign of chemical damage

Severely chemically treated hair becomes extremely porous because of multiple injuries to the hair cuticle. When tested in water, this kind of hair will absorb water and sink to the bottom as its porosity allows water to invade the hair. In this state, hair is vulnerable to the many chemicals that are applied on it ( like shampoo) and will absorb all of them increasing damage.

When hair is extremely porous, it snaps and breaks quickly. It becomes physically very fragile and tenuous. It also feels rough, looks dull and has no gloss.

Why repeated hair colouring damages hair

Many people do not realise the chemical damage that frequent synthetic hair colours do to hair. Synthetic hair colours and dyes  permanently damage the hair shaft as they lift the cuticular structure and inject chemicals like PPD inside the hair shaft to ensure the hair colour stays longer without getting washed out. (The lack of this kind of chemical in natural hair colours is why they wash out much faster from your hair compared to your salon brand of hair colour).

Synthetic hair colours and dyes are harsh on hair and severely damage the hair cuticle.

Scalp toxins in chemically damaged hair: slows down hair growth

Chemically damaged hair also contains a layer of toxins on the scalp as this kind of hair is regularly coated with synthetic conditioners and treatments to artificially smoothen it and “condition” it externally.

These Scalp toxins cover the surface of the scalp slowing down fresh hair growth. This also forms a barrier and starves the hair follicles of much needed moisturisation and nourishment. Therefore the hair growth is poor and hair that sprouts is weak, and shallow rooted, easily prone to hair fall.

How to treat chemically damaged hair?

  1. STOP chemical treatments NOW. Chemically damaged hair should not be further ill treated. So cease and desist from smoothen-ing it or “super conditioning” it on the advice of your salon which wrought the damage in the first place.
  2. Nourish it with nutrient rich Ayurvedic hair oils externally and high quality, well-balanced meals internally.

Krya Damage repair hair oil to revitalise chemically damaged hair.

Can this guarantee that your hair will be restored back to its pre-chemical damage era? Well,  No. Nobody can give you that guarantee.

But if you cease and desist from torturing your hair any further, eat well, have a reasonably healthy body, oil your hair regularly with the right products, and use a mild natural hair-wash like ours which doesn’t damage it further, there’s a good chance that your hair will recuperate and make its way back to health.

 

To Conclude:  restoring the health of Chemically damaged hair

Hair care is never simply external. And healthy hair always looks great. So Ayurveda advises us to nourish hair deeply , both internally and externally, so that it looks its best.

Nourishment is even more critical when hair is chemically damaged. As we have seen, chemical treatments not only damage the hair strands. They also coat and layer the scalp with toxins, preventing healthy hair growth.

Chemically damaged hair must be treated gently and holistically. To ensure good raw material to grow healthy new hair, eat a balanced diet. Oil chemically damaged hair frequently with the right ayurvedic hair oils that can restore health AND detoxify the scalp. Wash chemically damaged hair with a very mild, and natural hairwash – but do NOT over-wash your hair .

If you have more questions on healing chemically damaged hair and would like our advice, do write to us.

Krya’s products to heal chemically damaged hair:

  • Krya Damage Repair hair wash – mild, gentle, does not irritate stressed out scalp, and helps detoxify the scalp
  • Krya Damage repair Hair Mask – nourishing and healing and helps nourish damaged hair and detoxifies the scalp. a must to heal chemically damaged hair.
  • Krya Damage repair Hair oil – our cornerstone damage repairing and hair re-vitalising ayurvedic oil. Packed with rich ayurvedic herbs and cold pressed organic oils, the oil restores gloss, shine and health to hair. It detoxifies the scalp and stimulates fresh, healthy, deep rooted new hair growth.
  • Krya Damage repair Hair revitalising system: All 3 of the above at a  special price

Krya Damage repair hair revitalising system: a set of hair products that restore health and vitality to over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

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How extreme exercise is linked to hair loss: Insights from Ayurveda

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Reading Time: 8 minutes

Is there a thing as too much exercising? , you may ask. This is an age of obesity, of food walks, of people describing themselves as foodies, of people wanting to quit their corporate jobs and start a restaurant, of the rise of several food networks, celebrity chefs, reality shows around food, and travel destinations centred on food.

Yes our addiction with food is not healthy. And is certainly causing an epidemic in weight gain.

However, there is also an exercise epidemic. Hand in hand with the addiction to food there is a growing addiction to working out. Almost every week, the newspaper I subscribe to, carries an interview of a corporate CEO, and 7 out of 10 of them describe their new found hobby of long distance running. Many of them describe running as a catharsis, and say they have seen good benefits in health and well being after embarking on their new exercise regimen.

1.extreme exercise

 

Ayurveda: and its goal of promoting health and well being

Ayurveda is described as the 5th Veda and a divine science and its goal is the promotion of Ayu and Ayush. Ayurveda attempts to reach its twin goals of Ayu and Ayush through balancing the 3 doshas in our body, and harmonising our interaction with our environment by controlling our regimes and our food.

2. ayurveda twin goals

It is important to note that Ayurveda is not rigid. The skilled Vaidya always tailors his / her recommendations to suit your individual constitution, nature of work, and the place where you live. Your goals and dreams are always to be taken into account when designing the right regimen for you.

 

Krya case study: hair loss due to weight loss and extreme exercise

One of the consumers we interact regularly with is a young aspiring actor who lives in Mumbai. He is in his twenties, and due to the demands of his profession, he maintains a very gruelling and rigorous exercise schedule. For his career, he needs to maintain a certain body aesthetic, muscle tone and appearance which is he is extremely dedicated and religious towards.

For a general grihasta (householder), Ayurveda maintains that the daily exercise should stop at “Ardha Shakti” or at half your capacity. This is reached when your forehead and axillae begin to sweat and you are no longer able to comfortably breathe through your nostrils and start breathing air through your mouth instead.

3. exercise - when to stop

In the case of a grihasta, the exercise is to ensure that the body is kept in good health through gentle regular exercise – the goal always is that exercise should aid him / her to conduct his day with energy, cheerfulness and the mental faculties remaining sharp. This is not possible if we have tired ourselves out by reaching our full capacity as we literally have no gas in the tank.

In the case of our young aspiring actor, his life goals are very different. In order to maintain his desired aesthetic, he need to exercise much more than the average grihasta – one could argue that the exercise itself forms a part of his goal. Also, given the changing nature of his movie roles, he may need to put on more muscles (bulkier look) or get much leaner.

In this case, Ayurvedic advice should be tailored to ensure that his dreams and aspirations are kept in mind – we cannot be rigid and insist he lead the life of a grihasta and stop at ardha Shakti alone.

 

Why hair loss follows high exercise and weight loss: insights from Ayurveda

But in his case, the extreme exercising was leading to a high level of hair loss. Ayurveda teaches us that many forms of exercise like running and weightlifting sharply lifts the Agni in the body.

 

Repetitive exercising uses the control and focus of pitta dosha – so the very form of exercise and its physical effect on the body raises the Agni in the body. This raised Agni manifests in hair loss – this is the classic male pattern baldness hair thinning we see. Here the excess Agni literally burns its way through your hair.

4. agni increase

 

Adequate kapha dosha levels important for good health:

Ayurveda also says that a basic level of good fats need to be present in the diet to provide adequate “kapha dosha”. This kapha dosha, at the right level, helps promote hair growth. This is validated by modern scientific research.

Good fats, in adequate quantity are essential in the body to help repair wear and tear, promote growth, improve connective tissue and ensure adequate collagen is present in the skin.

5.good fats

When the fat levels are high, as in lifestyle obesity, PCOD and PCOS, the excess kapha brings down the capacity of hair follicles to sprout new hair.

When the fat levels are low, as seen in extreme exercising and a conscious no fat diet, we see that skin starts to sag, darken, there is greater muscle wear and tear, joints are affected ad hair becomes dry and there is poor hair growth.

Pure unprocessed fats which are madhura and growth promoting are therefore recommended in Ayurveda as a part of a healthy diet. These include pure cow’s milk which is drunk warm without any additives like sugar or health drink powders.  It also includes small quantities of good fats like A2 cows ghee.

When physical wear and tear is high (for example during extreme exercising, or high physical stress), we are advised to adequately supplement our diet further with good fats to ensure good cell repair.

 6. right kapha level

 

Insights from traditional Indian wrestling – how to balance high vata and pitta while exercising:

To suggest the right balance for our young actor consumer, we had to turn to the texts to see how professional sportsmen conducted their day. We found some answers in the akhadas which trained professional wrestlers.

Professional wrestlers of yore would typically train for 4 – 5 hours intensively. Their regime included running, skipping, working the upper body using a very heavy type of “gada” or mace followed by one on one contact wrestling. If you recall the Mahabharata, Duryodhona and Bheema would come to mind as examples of this.

7. akhada

There were 2 ways in which the Akhadas balanced the heat generated by this exercising. The Agni would be balanced by kapha – so badam milk was given to the wrestlers as a part of their diet. Badam added kapha and the heaviness of earth, and milk was both cooling and kapha promoting – so it would balance the Agni produced during the exercising and give the fat required to ground vayu and Agni.

This kapha in the form of milk would also help quickly repair minor injuries and muscle tears that usually arise as a result of intensive training. Apart from this internal consumption, professional wrestlers would usually devote the last hour of their practice to an abhyanga. If the exercising was this intensive, they would do an abhyanga EVERY SINGLE DAY. The abhyanga is so much a part of this routine that it was sometimes added to the exercise regime itself as an additional challenge – so the Puranas and our ancient tales describe the sport of oiled wrestling – where the wrestlers would wrestle after applying copious amounts of oil to their body – this made the whole thing extremely challenging and promoted dexterity and skill in the game.

8. abhyanga

 

Krya’s recommendation to the consumer:

The above was the source of our recommendation to the consumer who exercised professionally. He had to add kapha promoting foods to his diet – and this had to be foods that would not imbalance another dosha. So cashew nuts are not suggested, but almonds are as cashew nuts are slightly higher in pitta compared to almonds. Ayurveda says that the almond’s skin is high in pitta and can irritate the stomach, so it must be soaked overnight in water and the skin removed before consuming in the morning.

9.soaked almonds

To balance the digestive capacity of the body which could be thrown out of gear due to excessive heat, we suggested the addition of cooling vegetables like pumpkin, lauki, okra, parwal and other pitta balancing native vegetables. Coconut water (nariyal paani) was also suggested as a good natural electrolyte replenishing drink which also helped bring down pitta. We also advised the consumption of cow ghee from a native cow which is tridoshic. He had long forgotten the use of ghee and was living on highly processed artificial protein substitutes.

 

We also suggested shifting the timing of the exercise – he was currently doing this around midday which is the time when the world carries the highest Agni due to the movement of the sun. Moving this exercising to a cool part of the day, preferably early morning, would help balance Agni.

And to add to his regimen, we suggested a daily abhyanga if possible and a proper cool down after the exercise preferably using cooling yogic poses.

Along with this, frequent hair oiling in small amounts was suggested to ensure excess pitta accumulated in the upper region of the body is also removed, cooling the scalp, brain and eyes.

9. krya hair system

 

Krya note on protein supplements :

No matter what your views may be on supplementing protein while sculpting your body, here are some insights from Ayurveda. Ayurveda classifies proteins as vata aggravating or not, depending upon their source. This classification further changes depending on how exactly they have been processed.

So in general, plant based proteins are considered vata aggravating. But if they have been isolated, and freeze dried, they would become highly vata aggravating. Similarly, animal proteins like dairy or meat are less vata aggravating. But if you are having dairy isolates, then the properties again change to vata aggravating.

10.supplementing

High amount of vata dosha in the body promotes hair loss, and joint pains. So you need to balance vata by eating madhura (sweet), growth promoting foods in a warm state – like warm milk, supplementation of ghee, and addition of wind reducing spices like cumin, turmeric, cinnamon, ginger, etc.

So golden milk (turmeric flavoured warm cow’s milk) is a good addition to your diet if you’re supplementing for lean mass, for example.

 

To conclude:

If you are a heavy exerciser, do long distance running or cycling, or follow any form of rigorous sport, you may notice fatigue, dull looking skin and hair loss over time. To control the excess vata and pitta generated as a result of this exercise and to balance depleted kapha dosha, here is what we suggest:

  • Regular abhyanga on the days you exercise much more than Ardha Shakti
    • This abhyanga will remove the fatigue of excess vata which comes after exercising and cool down the excess Agni generated after intensive exercising.

1.abhyanga

 

  • Monitoring and ensuring that you compensate for kapha loss due to exercise by adding adequate good fat to your diet
    • This is critical especially if you are supplementing with protein supplements as fats are needed to balance the high vata of protein supplements
    • This helps promote kapha dosha to help muscle repair, regeneration and internal lubrication of your bones, joints and organ systems.

Krya’s abhyanga range can be explored here. Our hair care range can be explored here.

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Does onion juice really stimulate hair growth? Ayurvedic insights from Krya

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Reading Time: 6 minutes

We are often asked about 2 Internet miracle cure remedies for hairfall: the application of Onion juice on scalp and the use of castor oil on hair for boosting hair growth and to treat alopecia and balding. Even when we suggest Krya products, a change in diet and lifestyle practices like Abhyanga and Yoga, we are asked if these home remedies can be continued along with our products and suggestions.

 

What is the cause of intense hairfall according to Ayurveda? Is there any scientific basis to some of these miracle cures? Why might they work / might not work according to Ayurveda? This post will explore whether there is a scientific basis behind onion juice for the scalp and what Ayurveda has to say about it.

1. hairfall

Onion juice application on the scalp

Onion juice is a very popular hair growth remedy on the Internet. It is considered a miraculous hair growth boosting treatment supposed to boost micro circulation on the scalp, “rejuvenate follicles” and improve hair growth.

2. onion juice therapy

There is only one scientific study which has attempted to study the effects of onion juice on the scalp, and this study was performed on a very tiny sample of people in 2002. The study was published in the Journal of Dermatology in 2002.

 

Study design and sample size used:

Patients were divided into 2 groups. The control group had to apply plain tap water on their scalp. The second group had to apply onion juice onto the scalp. The control group had 15 patients (8 men and 7 women) and the second group had 23 patients (16 men and 7 women).  After 4 weeks, hair growth was seen in 17 out of 23 patients and at 6 weeks among 20 out of 23 patients.

 

Scientific loopholes in the study :

The sample size is small and statistically insignificant and does not have a meaningful number of patients spanning ages. The average median age of both groups was between 18 – 22 years of age. The groups did not follow any fair patterns of selection like the same number, same composition of men and women and age groups.

The control group was treated with plain tap water. What is significant that even when the scalp was massaged with plain tap water, 2 out of the 15 patients experienced hair growth.

If we assume tap water to be a neutral hair growth ingredient, anything in comparison should give us good hair results, like a vegetable oil or any other herb. This study therefore does not do justice to the hype around onion juice as a miraculous hair growth ingredient, and does not form any kind of basis for the hundreds of websites now out there promoting onion juice.

 

Is there a chance it could work? What does Ayurveda say?

Onion juice is considered high in pitta as per Ayurveda. It is a natural anti bacterial and high sulphur containing herb. It is advised to be used in small quantities in the diet whenever pitta is required to be stimulated.

3. onon and garlic pitta herbs

 

We typically need the properties of Pitta when we are trying to digest a heavy meal. Therefore onion and garlic are usually used when we cook meat to help us digest the meat better. Similarly we find the use of onions in making hard to digest lentils like rajma, chickpeas, etc.  Additionally, if we are eating heavy meals or at odd times when pitta is naturally low, onion and garlic can be used. Onion and garlic is also used in very cold seasons where pitta is naturally low. This helps stimulate the digestive fire.

4. rajma and onion

In cases where Pitta is already high, like in the case of hair thinning and premature greying brought on by excess Pitta, Ayurveda advises that we cut down on pitta stimulating foods like onion and garlic.

 

Sudden excessive hairfall in Ayurveda: Indralupta

Indralupta is the condition described in Ayurveda which is closest to alopecia. Here the texts describe that hair fall is both sudden and intense where the hair becomes weak rooted and falls on the slightest pressure. Indralupta is usually seen as a tridosha disorder where 2 things happen:

Aggravated Pitta and Vata enters into the hair follicle. The effect of these 2 doshas is twofold: Pitta heats the hair follicle, dries out moisture and thins it down and greys it. Vata sucks out oil and moisture and dries out the hair. It also weakens the root making it fall very easily. Kapha which produces Sleshma (oily and fatty layer giving strength) oozes below the scalp, blocking the follicles from sprouting new hair. Therefore you have 2 doshas weakening existing hair and making them fall and the third dosha preventing the growth of new hair.

 

Indralupta therefore sees symptoms attributed to derangement of all 3 doshas: deranged vata will cause dryness, whitish discoloration of scalp, and rough frizzy hair that breaks and falls. Deranged Pitta will cause premature greying and thinning and ring pattern balding. Deranged kapha will cause prevention of hair growth. Depending upon the dosha imbalance in the specific person, we could have Vataja Indralupta where the deranged Vata is very high, Kaphaja Indralupta, where Kapha derangement is highest and Pittaja Indralupta where Pitta derangement is highest.

5. indralupta tridosha

 

Ayurvedic treatment for different kinds of intense hair loss (Indralupta)

Treatment given for each kind of Indralupta varies slightly. In Pittaja Indralupta, emphasis is given on cooling the whole body. So Milk and butter is prescribed and application of the paste of cooling and Madhura herbs like Mulethi and Amla is suggested.

6.pittaja

 

In Vataja Indralupta, herbs like Sugarcane are added to nourish the body and citrus fruits are used in combination with wound healing herbs like Tulsi to reducing the itching and dryness associated with Vataja Indralupta.

7.vataja indralupta

 

Since many times there is a combination of doshas leading to imbalance, the texts advice using a combination of heating herbs to dissolve kleshma, sweet and astringent herbs to nourish and reduce Pitta and unctuous, healing and nourishing herbs to bring down Vata.

 

How Krya treats intense hairfall: varies as per dosha imbalance

At Krya, whenever we receive complaints of excessive hairfall, we try and analyse the dosha imbalance behind this hairfall. Based on this, we suggest either using the Krya Intense hair system alone or the intense hair oil with a combination of our other hair oils.

10. krya intense hair system

 

So for a Pittaja Indralupta, we may suggest Krya classic hair oil + Krya Intense hair Oil. For Kaphaja Indralupta, we may go along with Krya Intense hair Oil alone for the hair + body abhyanga to bring down Kapha as a whole. For Vataja Indralupta, we may suggest supplementation of milk and ghee along with combination of Krya conditioning hair oil + Krya Intense hair oil.

 

For mental stress based Vataja Indralupta, we have successfully tried a combination of Krya harmony hair oil + Krya Intense hair oil.17.frequent oiling

 

Ayurvedic approach: identify dosha imbalance behind hairloss and treat accordingly

The point being made here is that Ayurveda treats balding and hair loss as a combination of several factors. Depending upon the reason behind the hair loss, we have to use herbs in the right combination to treat the disorder.

Onion juice application may help in Kaphaja Indralupta as Onion juice can irritate the scalp, produce heat and help dissolve Kleshma. However, it cannot add nourishing substances or astringent factors and these are also required to support hair growth. It is also worth noting that the texts have not used onion juice application for the scalp at all, despite suggesting a very wide array of herbs of both plants, mineral and animal origin.

 

Krya verdict: to continue with onion juice or not?

As we have said above, unless we have identified the dosha imbalance behind the hairloss, we cannot adopt or suggest any single herb remedy. So if you have pitta or vata imbalanced Indralupta, onion juice will worsen the problem and not cure it.

When in doubt and facing a serious hair loss, it is far better to consult an Ayurvedic Vaidya and determine the cause behind hairfall then try out an internet remedy.

It is also important in the case of severe hair loss to seriously adopt health giving habits like the abhyanga, correct your diet, reduce stress and eat well. Ayurveda tells us always to choose the holistic, long term solution and choose good health. When we follow health giving habits and a diet, our imbalances are gently but steadily corrected.

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5 Ayurvedic superfoods for hair growth & health

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Reading Time: 8 minutes

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We often are asked for recipes and food suggestions to give better hair growth.  Hair vitamins are a major trend and every lifestyle magazine worth its salt , often lists 10 super foods or herbs you should be consuming for good health, skin, hair and nails. Here is a post listing 5 Ayurvedic superfoods for hair growth, that help hair and overall health.

Ayurveda & a healthy diet: some principles

Ayurveda is holistic and not reductionist in its approach. The dravyaguna texts do analyse herbs, fruits, flowers, grains and herbs according to their rasas and gunas. But, the final analysis of what to eat is not based on a simple calorific or protein-carbohydrate-vitamin formula. Instead, a meal plan is devised based on a few first principles:

  • What grows naturally in your surroundings in this season ?
  • How strong is your body’s capacity to digest and assimilate food ?
  • Inclusion of easy to digest strength giving food
  • Following the right food combinations
  • Avoiding hard, tough to digest foods and improper food combinations

Choosing the right food to eat is the first part of eating well. Ayurveda also tells us to eat this food the right way which we will see below.

Principles of healthy eating:

  • Eating as per the movement of the sun
  • Timing the largest meal at peak noon
  • Eating only when hungry
  • Eating slightly less than our peak capacity leaving room for the food to move and expand as it is digested
  • Following our daily Dinacharya to ensure food is assimilated quickly

These principles illustrate the importance Ayurveda places on both what is eaten and how it is eaten. Even if you are eating the best quality meal, if your body is imbalanced, sluggish and full of un-eliminated foods and toxins, even the best food becomes “visha” (poison) in the body.

Ayurveda mentions many rasayana herbs  that give both vitality and good health. These rasayana herbs are also used in external hair products to promote good hair growth, hair strength, and youthfulness .

When these rasayana herbs are eaten as well as applied on hair, we are able to see excellent health benefits. So here is our list of 5 Ayurvedic superfoods for hair that we also add to Krya‘s hair care formulations . We suggest eating these foods regularly to boost hair health and well being.

5 Ayurvedic superfoods for hair growth and health:

1. Amla (Phyllanthus emblica / Nellikkai / Indian gooseberry:

The Vamana Purana states that if we had absolutely nothing but the Amla to eat, we can survive by just drinking the fruit juice of Amla. The Amla is a special fruit in Ayurveda. It is revered as a rasayana (youth promoting) fruit that contains all 6 tastes (sweet, sour, salty, bitter, pungent and astringent). Because it contains all 6 tastes, the Amla can be used by any prakriti (any type of constitution) to balance the doshas in their body.

The Amla is referred to as the “Dhatri” in Ayurveda because it acts like a wet nurse . It is next only to our own Mother in nourishing us and giving us life and health. In its action it rejuvenates the body, tones up all the tissues and strengthens the organs. It is believed to increase Prana Shakti (life energy) in the body and has a calming and soothing effect on the brain. It also acts as a kaya kalpa for the body both when consumed and applied externally.

Amla tones skin , delays aging, delays premature greying , imparts youthful vigour, balances all 3 doshas and acts as a blood purifier.

The Amla is an excellent source of Vitamin C, as it is only the only heat resistant source of Vitamin C. This means that it can be boiled and added to many Indian cooking preparations for its anti oxidant and cell rejuvenative effects.

The nutritional importance of the Amla is no less than its cultural and spiritual significance. The tree is considered auspicious and brings good luck and prosperity. It is associated with Lord Kubera, the mythological Lord of Wealth. The Puranas called it the adiroha (first tree) due to the belief that it is  the first tree to have manifested on Earth. The tree itself is said to represent Lord Vishnu.

Because of the prominence of Amla as a healing and nutritive herb in Ayurveda, it is a part of our list of 5 Ayurvedic superfoods for hair.

How to use Amla in your daily diet:

Amla should be a part of everyone’s diet. It is an excellent cell repairing and rejuvenative herb and imparts all 6 tastes to the body balancing all 3 doshas. It is best ground and added to liquid preparations or eaten in the form of a chutney or with rice. We do not recommend non-traditional preparations like amla tea, etc.

When Pitta is imbalanced, we recommend completely substituting Tamarind, Amchur and Tomato in the diet with Amla. This helps quickly control imbalanced Pitta and improves health as well. 

5 Ayurvedic superfoods for hair: Amla is a deeply nourishing, anti aging, rasayana herb that is considered the pre-eminent superfood in Ayurveda.

2. Moringa (Moringa oleifera / murungai keerai)

Time Magazine called Moringa a “future superfood” in 2014 . Since then fashionable publications speak about the nutritious benefits of eating Moringa leaf. It is a hot selling Indian export . Moringa is available as a herbal tea, vitamin supplement and freeze dried extract. Unfortunately in India, Moringa is still only fed to cattle. Only South Indian cuisine uses Moringa extensively in its pod form (drumstick).

Virtually every part of the Moringa tree is rich in nutrients and has high medicinal value. A small serving of Moringa leaves have 7 times the Vitamin C content of an orange, 4 times the calcium content of a glass of Milk, and 4 times the beta carotene of a carrot!

Externally, the Moringa leaf is excellent to bring down the occurrence of pimples and clear blackheads. It is a very good skin healer, and can help treat psoriasis and scabies on skin. Moringa is a very good hair growth promoter and is a natural hair conditioner.

Because of its high nutrient value, Moringa is a part of our list of 5 Ayurvedic superfoods for hair.

How to use moringa in your daily diet :

All greens are considered slightly hard to digest in Ayurveda. So they need to be cooked in oily and moist condition to ensure their bio availability is high.

Please moist-saute greens in ghee with warming spices like hing, jeera and black pepper, with a dash of water . This is to ensure they are moist cooked with a vata reducing fat.

Ayurveda does not recommend eating greens raw or as a smoothie added to other fruits, vegetables or dairy products.

5 Ayurvedic superfoods for hair: moringa is extremely nutritive and is an excellent hair nourishing herb

Kushmanda (Ash gourd / Benincasa hispada):

Kushmanda is a native gourd which is documented from ancient times as a Pitta balancing, sweet, cooling and detoxifying vegetable. Kushmanda is a rasayana herb, improving both physical and mental functioning of the body. It is useful in many ailments like asthma, diabetes, heart ailments, piles and other respiratory problems.

Externally Kushmanda is used by us in Krya for treating dandruff, scalp dryness and hair loss. It brings down body heat and balances pitta and delays greying. It also reduces vata based dryness of scalp and is very useful in bringing down scalp itching and irritation.

Because of its cooling, nourishing,  pitta reducing and rasayana property, Kushmanda is a part of our list of 5 Ayurvedic superfoods for hair.

How to use Kushmanda in your daily diet :

Ash gourd is an excellent vegetable to be added into soups, dals and Sambhar. It helps balance Pitta in the Summer and also balances sourness in meals. This is why it is traditionally added to Sambhar and to “mor kuzhambu” in south India.

5 Ayurvedic superfoods for hair : Kushmanda is sweet, nourishing and a rasayana herb

Methika (Methi / Fenugreek / Venthayam / Trigonella foenum-graecum :

Originally from Eastern Europe, Methi found its way into Ayurveda for its high medicinal and nutritive properties. Bhavaprakasa wrote that Methi is very useful to balance vata dosha and as a jwara hara (reducer of fever).

Methi seeds soothe many vata based disorders like a persistent cough or a sore throat when used as a decoction. The seeds are extremely rich in iron and can be used to combat iron deficient anaemia. They help soothe inflammations especially of the gastrointestinal tract.

Methi also shrinks abscesses and external inflammations when applied as a poultice. Both leaves and seeds help balance excess pitta. The bitter taste also helps cut down kapha, so it is very useful in lifestyle related diabetes.

Because of its strong inflammation reducing and kapha balancing property, Methi is a part of our list of 5 Ayurvedic superfoods for hair.

Methi seeds are an excellent hair herb. They naturally soften and condition hair and increase hair strength. Krya uses Methi seeds in good quantity across our range of hairwashes and in many of Krya’s hair oils.  Methi seeds also relieve eye strain and eye burning which is relieved through frequent oil application. Krya also uses Methi in many of the Krya hair masks. Methi seeds are very useful in cases of high hairfall and to stimulate hair growth.

How to use Methi in your daily diet :

Add methi seeds in the form of dry roasted powder into all dal and Sambhar preparations to impart the bitter pitta reducing effect. Add the seeds at a roughly 10% level to idly and dosa batter to improve its bioavailability and reduce pitta properties slightly. Methi leaf can be cooked like any green and eaten regularly in the case of iron deficiency anaemia.

Warning: Pregnant women are advised to avoid Methi in their diet in traditional and folk medicine as it may lead to vaginal bleeding in certain cases.

5 Ayurvedic superfoods for hair : Methi helps balance aggravated kapha and reduces aggravated Pitta dosha

Curry Leaf (Murraya koenigii / Karevepillai / Kari patta)

In Ayurveda, Curry leaves strengthen the body, improve appetite, and reduce body heat and fever. Because of the pitta reducing property, curry leaves are useful to delay premature greying and also bring lustre and brightness to the eyes.

Because of its strong pitta reducing and anti-aging property, Curry leaf is a part of our list of 5 Ayurvedic superfoods for hair.

How to use Curry Leaves in your daily diet :

Curry leaf is a very good addition to all preparations to reduce Pitta in them. This is especially useful in dishes that use a lot of red chillies or souring agents.

We recommend buying only organic curry leaf and storing them after shade drying them so that they retain their green colour. Add this crumbled to your dishes so that they are not discarded. 

5 Ayurvedic superfoods for hair : Curry leaf improves appetite, stimulates digestion and ensures nutrient assimilation

To conclude:

There you have it. We listed and described 5 Ayurvedic super foods for hair health that are fabulous at imparting strength.  Eating right, eating the right quantity and at the right time forms the core of health in Ayurveda .

Every single disorder can be traced back to a weak, impaired digestive system or the introduction of faulty foods, faulty combination of foods into the body.

Ayurveda says that foods which benefit us internally, also benefit us externally.  The 5 ayurvedic superfoods for hair which we described are also used in very generous quantities across our hair care formulations.

To us, this is the true vindication of following Ayurveda to formulate our products. By using these wonderfully nutrient and potent herbs in our external applications, we not only ensure safety, but we also ensure our products are truly effective.

If the herbs we use are this effective when applied externally, just imagine the effect they could have if eaten regularly ! Happy thoughtful, ayurvedic eating to you from us at Krya. 

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3 hair oiling myths we want to shatter (and why hair oiling is great for you)

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Reading Time: 7 minutes

I just read this piece on Seth Godin’s blog and it resonated greatly with me. In this piece, Seth says that when we want to bring in a positive change, we often forget that this brings in discomfort. And acknowledging this discomfort helps everyone get on board with the positive change we are trying to bring in.

 

Discomfort or atleast an initial sense of un-ease goes hand in hand with a truly natural beauty routine. For example, the idea of a truly natural, synthetics free shampoo is exciting to almost everyone. But, when people see the Krya range of hairwashes (which are truly natural), they are disconcerted by the idea of using a powder based hairwash. And as we have said before, it DOES take some initial getting used to.

 

However, to make a truly natural shampoo which is genuinely free from synthetic surfactants, TEA, DEA, silicones, fragrances, and preservatives, we can only make a powder hairwash. Only this format ensures the product is stable, has a reasonable shelf life and does not spoil easily.

1.powder hairwash

 

Similarly, EVERONE is now disconcerted by our assertion that hair oiling is essential not just for a healthy scalp and hair but for the entire body.  Unfortunately, when it comes to hair oils, this unease is driven by 2 reasons: a) the feeling that our hair will be sticky and not look fashionable AND  b) because we have now become convinced that hair oiling is unnecessary and can cause harm to our hair and scalp.

 

So today’s blog post will examine a few of these hair oiling myths, and we will provide both Ayurvedic and personal experiences to tell you just why hair oiling can be your biggest growth hair weapon.  Read on.

 

Myth 1: Regular oiling attracts dirt and clogs the scalp

There is an optimum level of oiling for every scalp and this varies depending upon season, humidity levels, how frequently you are shampooing your hair, how drying and stripping your shampoo is, your diet and the time of the month (for women). With such a sensitive, changing variation in sebum levels, it is no wonder that sometimes we could get it wrong.

 

Also, given the level of dust, pollution and our tendency to commute a lot, it is also no secret that a lot of this dust and pollution will find its way into every exposed part of our body including our skin and hair.

 

But here’s another interesting fact: our face will attract the same amount of dirt, and in fact far more than our scalp will as it is not covered by hair. Yet, we are consistently told by the beauty industry to moisturise, use serums and also use thick greasy sun blocks and sunscreens. Surely a simple, natural hair oil is not going to be greasier or more dirt attracting compared to all these products, correct?

2. dirt magnet

 

Plus, when we apply thick leave on hair serums or silicone based leave in conditioners, they are equally sticky and can attract dirt.

 

So it seems that the beauty industry and allied beauty service experts (salon stylists, dermatologists, and trichologists) are being extremely selective when it comes to dismissing oil because of its “special dirt attracting property”.

 

Here is what Ayurveda says about the Keshya abhyanga (practice of hair oiling):

At a superficial level, Keshya abhyanga helps in 2 aspects: improves circulation of the scalp and re-energizes the small blood vessels that supply nutrients to the scalp. It also helps to physically lift dirt away from the scalp and ensure it is washed away during bath, leaving the scalp clean and free from bacteria and insects.

3.hair oiling

 

At a more profound level, Keshya abhyanga helps to cool the scalp, channel excess heat out of the scalp through the numerous minute orifices present in the scalp. And we will explore more about this below.

 

BUT: all the above information is contingent on 2 things:

  1. The choice of the right hair oil for your scalp and hair type and external surroundings
  2. Usage of the correct amount of hair oil for your scalp

If the right choices are not made in these 2 things, then hair oiling will not work well for you.

 

Myth 2: Hair Oiling increases dandruff in the hair

We have written extensively about dandruff before. As we have said, there are 2 types of dandruff:

Dry dandruff:

The first kind is what is most common today and about 75% of those who believe they have dandruff, suffer from this kind. This dandruff is called “dry dandruff” and presents itself as a constantly shedding scalp with dry, small, white, powdery flakes.

This dandruff occurs exclusively due to 3 reasons: excessive shampooing, lack of hair oiling or because of scalp irritation due to SLS and SLeS in your shampoo.

4. dry dandruff

The cure for this dandruff is to oil MORE, shampoo LESS and ELIMINATE the use of SLS and SLeS based shampoos.

 

Oily Dandruff:

The second kind of dandruff, which is less common, is the oily dandruff which is caused by fungal organisms like Malassezia furfur which feeds on and metabolises the sebum on the scalp. This dandruff is creamy – yellow in colour with large visible flakes that are oily in nature.

Here the hair products used need to 3 things: bring down the conditions of growth for the fungal micro organism, regularise sebum production and cut down the thickening of the scalp.

As these fungal organisms thrive in the presence of sweet, nourishing food mediums, the scalp should not be oiled with regular oils like coconut oil, almond oil, etc. These oils provide a bountiful growth medium for fungal micro organisms and will increase their growth.

5. coconut oil for oily dandruff

 

Ayurveda recommends the use of specific bitter herbs to cut down fungal growth and balance sebum levels for this kind of dandruff. Typically the hair oil should contain bitters like Neeli (Indigofera tinctoria), Nimba (Azadarichta indica), Indravalli (Cardiospermum halicacapum), etc. When these herbs are used in the right base oil, they have the property of completely eliminating the fungal organism and treating the dandruff within 2 – 3 months.

6. Oily dandruff

At Krya, we have seen the most stubborn of dandruff respond very well to the bitters and herbs used in the Krya anti dandruff system.

 

Myth 3: Hair Oiling has no inherent purpose. It is unnecessary and useless.

We have spoken earlier in this piece about the benefits of hair oiling.  Hair responds to the stimuli given to us and by our environment and is reactive in its growth. Similarly, our hair also acts as a barometer of our dosha balance and inner health. It is the quickest organ system to respond and show changes in its structure and appearance to indicate when pitta is out of balance (hair greying and thinning), when vata is out of balance (dryness of hair and scalp, split ends, breakage and tangling) or when kapha is out of balance (high hair fall, dandruff, poor hair growth, etc).

7. oiling treats imbalances

 

In Ayurveda, specific herbs are prescribed for each of these conditions. Herbs like Amla and Bhringaraj are usually indicated for pitta increased conditions. Herbs like Yashtimadhu (Indian liquorice) and Brahmi (Indian pennywort) are indicated for high vata conditions. Herbs like Neem, Indravalli are indicated when Kapha is high.

 

Besides illnesses, certain modern chemical treatments can also damage hair. Excessive shampooing dries out the scalp creating a high vata like imbalance. Frequent hair colouring and alkali based treatments increase the pitta in hair and vata in hair causing hair thinning, severe hair greying and loose, weak hair with high hair fall.

8.chemical damage

 

In each of these conditions as well, using the right hair oil with the right herbs can greatly benefit hair, treat the imbalance locally and reverse hair weakness. When the underlying dosha imbalance is corrected in the body as well, by following Dinacharya routines like the Abhyanga and by adopting the right diet and lifestyle corrections, we can see a complete reversal of the hair symptoms.

 

To conclude:

Any practice or product when taken out of its underlying system or context makes no apparent sense. Hair oiling makes sense when viewed in the Ayurvedic lens as a practice adopted to heal the entire body and aid hair growth.

In this context, Ayurveda recommends that hair oiling be done using specific herbs, specific base oils and applied in a particular way for each condition to be treated. When followed this way, hair oiling works precisely and specifically helping treat your hair and health condition.

hair oil benefits

 

When hair oiling is taken out of context and non permitted substances like Mineral oil are used without any understanding of the base oils or herbs to be sued, then obviously the hair oil does not work well for you.

But it is important to understand here that improper hair oiling or hair products did not work for you. The system of Ayurveda or the hoary practice of hair oiling is not to blame. When used well, as we have seen consistently at Krya, hair oiling works wonders in many kinds of hair issues from premature greying to hairfall related to illnesses.

We hope this post gave you a glimpse into just how powerful a practice hair oiling is and how Ayurveda helps us formulate different kinds of hair oils for different hair problems.


Krya’s extensive range of ayurvedic hair oils can be explored here:

 

 

 

 

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3 Hair Oil Hacks to prevent Bad Hair Days

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Reading Time: 8 minutes

Oiling of the skin and scalp is a uniquely Ayurvedic practice that has been suggested for thousands of years in India to balance vata dosha in the body, to remove excess Pitta in the hair, calm and soothe the brain, improve and aid the working of the eyes, and keep both hair and skin in good working condition. Oiling for Keshya (hair) and Oiling and Massage of body (Abhyanga) form 2 very important Ayurvedic daily health routines (Dinacharya) to help the body stay in a state of balance.

1. hair oiling in ayurveda

You may be surprised at the use of the word “Dina” or daily when it comes to hair oiling. Many of us have now completely stopped hair oiling and can only remember daily oiling as a much hated childhood practice. However, daily hair oiling is considered a must in Ayurveda to maintain not just the strength and colour of the hair, but also aid the working of the brain and the eyes.

 

The Charaka Samhita 5th Sutrasthana deals with matters of diet, digestion, Dinacharya (daily routine), hair oiling, abhyanga, oral hygiene, etc.  As we have discussed before, the speciality of Ayurveda is its emphasis not just on disease management, but also on preventive health care. The various Acharyas have emphasised that by following the right diet (pathya) and the right daily routine (Dinacharya), we can avoid or treat almost 85% of all diseases in the early stage itself. Only the balance 15% diseases require the intervention of a specialised doctor or medicines.

 

The shloka on hair oiling in this chapter describes the benefits of hair oiling thus:

“One who applies taila on his head everyday does not suffer from a headache, balding, greying of hair, or hair fall. Regular hair oiling strengthens the skull, hair becomes firm and deep rooted, and grows long and black. The sense organs are in good health, there is sound sleep and the face radiates with tejas”.

 

It is interesting to note the use of the phrase “one does suffer from hair greying”. This means that the hair stays black well past an acceptable age with hair oiling. This is observed anecdotally by most of us who remember our grandparents or great grandparents greying much later than what we have experienced. (In our family, we have seen portraits of our ancestors with mildly grey hair well into their seventies, without the use of any hair dyes.)

 

A very important reason to oil your hair is to improve your eye sight and vision according to Ayurveda.  Of all the 5 Pancha Mahabutha (5 great elements), the element of Fire provides vision in the eye. This element of Fire is cushioned in a layer of fat present in the eye. Similarly the brain is fired by the workings of the neurons which generate electricity and heat in the brain. The brain is also made up largely of fat.

2.protects vision

The key to maintain the workings of both the Eyes and the Brain is to cool the organs so that the layer of the fat remains stable and is not liquefied due to high heat. This is why the practice of hair oiling helps channelize excess heat generated out of the body so that brain and eye are maintained at the right temperature.

 

How do we incorporate oiling to protect our hair in 3 common situations? This post will give you suggestions on this.

 

Step 1: Understand your hair.

Our hair is unique to our prakriti (constitution) which is itself born out of the combination of the 3 doshas in our body. So our hair colour, length, thickness, etc, is all special to us.

 

Fine hair:

Some of us have fine hair which is silky and the strand thickness is low. This kind of hair tends to get oily very quickly , and look “flat” when a lot of oil is applied. This kind of hair usually goes with a normal – oily scalp.

If nourished well, this hair usually tends to grow long, is silky and glossy. If this hair is left un-oiled, and washed frequently, it tends to need very frequent washing, starts to thin, and becomes finer in texture , tangling and breaking easily.

3. fine oily hair

This kind of hair needs regular oiling with a small amount of oil, and the use of a mild cleansing hairwash that does not aggravate the sebaceous glands and increase sebum production.

Krya product recommendation: Krya Classic hair nourishing system

 4. krya classic hair products

 

Thick hair:

Some of us have very thick hair that tends to be curly or wavy. This kind of hair can take in a lot of oil, and if left un-nourished, the scalp and hair can get very dry. If left un-oiled, this hair can get very frizzy, form split ends and tangle and break easily.

If nourished well, this hair tends to be full, thick, and voluminous.

5. thick curly hair

This hair requires regular oiling and washing with an extremely gentle and mild hairwash product. The use of a nourishing mask occasionally also helps.

Krya product recommendation: Krya Extra Conditioning hair hydrating system

 6. krya conditioning system

 

Dandruff:

If your scalp has stubborn dandruff, then oiling with bitter herbs can greatly reduce the appearance of dandruff and prevent its spreading. However, in this condition, regular hair oil , especially plain coconut oil, meant for hair growth should not be used as it can increase the dandruff and trigger its spread.

 

This kind of hair will see scalp that is itchy or flaking, with prominent visible creamy or yellowish looking flakes. When the dandruff spreads, the hair associated with the flakes becomes weak rooted and falls. A temporary relief is brought on when hair is washed which subsides in a day or two and re-starts the itchiness.

Krya product recommendation: Krya anti dandruff hair system

7. krya antidandruff system

 

Chemically damaged hair:

Chemically damaged hair is usually highly porous due to breaks in the cuticular structure with poor / inadequate production of sebum. The scalp is usually heat or chemically damaged as well and can often have an itching / burning sensation especially if synthetic hair colour is frequently used.

This kind of hair is unable to absorb heavy oils, and needs a lighter, and easier to absorb hair oil with hair repairing and restorative herbs. This hair usually displays the symptoms of both dry and chemically damaged hair: so the hair is frizzy, untameable, tangles easily, breaks easily on combing, and breaks in the presence of water due to its porous nature. Hair growth is usually extremely slow and premature greying also tends to be high.

8. oiling for damaged hair

Chemically damaged hair should be weaned away completely from synthetic hair colours, heat based straightening, blow drying or any form of chemical or heat treatment. It should be washed less frequently than other kinds of hair and should be oiled regularly with moderate amounts of restorative hair oil.

Krya product recommendation: Krya damage repair hair revitalising system

 9.damage repair hair system

 

Hair that has been damaged by Illness and long term medication:

Hair damage and hair loss can also occur due to long term illnesses, ailments like PCOD and PCOS, hormone treatments, IUI, fertility treatments, PCOD and PCOS, use of birth control pills, etc. Here we see hair is much weakened where it is shallow rooted and easily falls on washing, brushing or combing. Depending on the nature of the illness, we can also see other issues like male pattern baldness, hair thinning, extremely slow or impaired growth, etc.

 

Illness damaged hair should be weaned completely away from synthetics. It should be oiled with minimal amount of oil in a very gentle manner, frequently (4 – 5 times a week). The hair should be washed very infrequently and special care should be taken to ensure a healthy lifestyle and diet is being followed. Dincharyas like the Abhyanga help enormously.

 

Krya product recommendation: Krya intense hairfall growth promoting system with additional supplementation of the Krya Classic hair oil or the Krya Conditioning hair oil depending upon dosha imbalance

10. krya intense hair system

 

Hair oiling for hair protection:

Water and Air dry out hair by removing its protective layer of oils. So hair must be well coated with oil if it is going to be subjected to high amounts of water or air.

So if you sit in an air conditioned office, drive a bike, have a long commute in the car or plan to wash your hair, your hair needs to be oiled in advance to protect the hair strands.

 

Oiling to protect hair during washing:

This means that before you wash your hair you must oil the strands and scalp thoroughly and generously until there is a thin coating of oil on the hair. So when your hair is washed, the shampoo removes this external coating of oil, leaving your sebum intact. When this is done, the sebum moves through the hair strands sealing cracks in the cuticular structure, strengthen the hair, prevent split ends and add shine and gloss to hair.

11.oiling before washing

To sum up: If you plan to wash your hair, oil your hair and scalp generously with a good amount of the appropriate hair oil. The hair and scalp should glisten with enough excess oil, so that the hairwash only works on removing this excess oil from the hair and scalp.

 

 

Oiling to protect hair from the AC

If you are constantly in an air conditioned environment, apply a light coating of oil to the hair strands ensuring the oil seals the hair from the cold and drying air emitted by the AC. You can also additionally add a physical barrier to your hair by wrapping it in a scarf.

 

Ensure you stay hydrated in an air conditioned environment by drinking water whenever thirsty and avoid drying and water removing drinks like tea, coffee, artificial fruit juices and colas.

12.hair oiling for cold

To sum up: If you are in an air conditioned office / air conditioned environment most of the time, ensure you are hydrated internally by drinking adequate amounts of water and avoid water depleting drinks. Seal your hair from the cold and drying wind by oiling it lightly with the appropriate oil. A scarf / bandana also help if you are under a direct blast of cold air.

 

 

Oiling to protect hair and scalp from high heat, dust and wind:

If you are constantly on a bike or a train or are driving long distances, you may have to deal with dust and wind in addition to a Car A.C. This again sucks moisture from hair and sometimes heats the whole body, drying up hair. Constant exposure to heat, dust and external wind can change colour of hair to a reddish brown, thin it and aggravate premature greying.

The hair needs protection from these external elements and a physical barrier like a scarf or a bandana is recommended to completely wrap and protect hair. In addition, mild oiling of the hair strands and oiling of the scalp helps continuously remove accumulated heat to ensure your pitta dosha is not imbalanced. A regular abhyanga is also strongly recommended every week to bring down accumulated dosha imbalance.

13.hair oiling pollution

To sum up: If you are commuting every day, please oil your hair and scalp everyday or atleast thrice a week with small amounts of the right oil. Also invest in a scarf or a bandana to thoroughly wrap and cover your hair.

 

In our next post, we will look why hair oiling helps nourish the scalp and why it supports hair growth and also the right technique for hair oiling to promote hair growth.

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How we used Ayurveda and Krya’s products to treat a steroid induced chemical burn on skin – an account from Krya

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Reading Time: 8 minutes

What we just received in our inbox today:

“Dear Team Krya

I’ve enclosed pictures of what my skin looks like now in natural light.

I am currently using the moisture plus face wash everyday and after sun face mask once a week for my face. And the damage repair oil for my hair every 2-3 days. And few other body ubtans from you .They are all working well for my skin /hair.

 Had spoken to you earlier about my skin condition earlier. I am trying to follow the diet recommended by you.

 My skin is much much better than before after using your face wash. Skin texture is smoother even toned and pigmentation has almost vanished. My only concern now is it appears deflated, not the usual plump skin I had before using steroid whitening cream. I am only 27yrs old. Do let me know if you can make any special healing mask for me that could improve the condition. Would be really grateful.

Your products are the only ones that have actually made a difference to my skin and are affordable rather than the expensive vit c serums /skin repair lotions suggested by dermatologists that only made my skin worse . 

Thank you for your help . “ RM, Mumbai

 

A short background:

April 13 2016:

“ Hello Team Krya,

I had been using a skin whitening cream from a skin centre in Mumbai which seemed to contain steroids since 2 yrs. My skin did get fair but quality just seemed to worsen day by day and I immediately stopped using it as it made my skin extremely thin, rough, sensitive to sun and eczema prone. 

 

It’s been 3 1/2 months I have stopped using it. My skin is slowly healing but still highly sensitive, patchy and dark around eyes and mouth. I have visited a skin dermatologist who put me on creams (pacroma)/vitamin tablets further .she has asked me to stay away from scrubs/ abrasive cleansers  . I am not using them anymore as I want to heal my skin naturally and not abuse my skin further. 

 

Do let me know if your products will help me in healing naturally .I am only looking to get my original.skin back . Also, are your face washes gentle enough for my skin type? Any skincare regime you can recommend.” RM, Mumbai

 

 Initial recommendation from Krya:

Based on RM’s reaction, we looked at her reaction like a chemical burn and treated it like localised, vitiated pitta. The texts tells us that when Pitta is high, skin displays reddish reactions, is sensitive to the Sun (which is high in Agni) and develops swift, agni induced reactions like reddish rashes, acne, itching, redness, etc.

 

We put her on a diet with a reduction in pitta aggravating foods like red and green chillies, and tamarind. We added cow ghee to her diet. We also suggested native cooling and nourishing foods like ash gourd, coconut and coconut water, pumpkins to her diet.

6.spicy food

Additionally, we put her on our after sun face products and suggested she use plain cold pressed coconut oil / kokum butter as a pre wash application and wash it off with the Krya after sun products.

anti acne fw

If she had time, we also suggested a twice a week abhyanga – RM was exercising atleast 4 times a week intensively, and this would help bring down excess pitta from the body and balance the vata generated by the exercising.

 

Krya’s recommendation in Feb 2017:

We now come to RM’s latest email to us. While she is happy with the healing of her skin, she still feels that her skin has not yet regained its collagen structure and texture.

 

Ayurveda teaches us that the dhatus are built by sweet (madhura) and nourishing foods. These foods build the dhatus and help the formation of the collagen matrix, muscle and strength in general. If someone tells us their hair growth is poor or skin is not repairing or healing itself properly, we look for the presence or absence of dhatu restoring foods and habits. Based on evidence we have to decide what the exact problem is.

 

It could be one of the following:

  1. There is not enough dhatu building foods being consumed

Certain kinds of dairy, when consumed appropriate for your prakriti are dhatu enhancing. Examples of this would be Milk boiled in the correct Ayurvedic way, and properly prepared cow ghee which is consumed melted.

Cereals like old rice and lentils like Mung dal are also considered dhatu building. This is because they are easy to digest, release their nutrients quickly and do not block the minor channels in any way.

dal

 

Fruits and vegetables appropriate to the season are also dhatu building. So a Mango in summer is usually more appropriate than one eaten in December. Locally grown vegetables which are indigenous to your city and are part of your DNA (you have a history of eating them from childhood) are usually much more enhancing to your Dhatus.

 

So while quinoa may be appropriate for the Aztecs and a super food for them, if you have not grown up eating it, it will not enhance your dhatus as much as old traditional rice can.

 

  1. There is a lot of ama (toxin ) build-up in the body which is interfering with nutrient absorption

Ama can build-up in your body when you eat at improper times, eat improper foods or eat proper foods in improper combinations. Ama can also arise when you eat foods that are improper for your prakriti (constitution).

 

For example, curd causes ama build-up in most people. Ayurveda teaches us that Curd is high in Pitta and Kapha and is appropriately consumed only in winter when the weather is cold and the Pitta in the curd is good for your body. Curd is also considered difficult to digest and has the property of leaving a sticky residue inside your body.

curd

 

Ayurveda adds that people who do hard physical labour, with very strong digestive ability and teenagers (who naturally have higher digestive ability) can get away with curd consumption. For anyone else, it can cause or trigger many health issues. We see a lot of adult acne at Krya. An investigation of what is being consumed almost always throws up a high consumption of curd.

 

Similarly milk with sour fruits is considered an improper combination. Milk is considered sweet in its taste, and when this combines with sourness from the fruit, it creates a food that is tough to digest and stays for much longer, undigested in your body.

 

Eating before your previous meal is digested also leads to ama build-up and puts strain on your digestive system. All this undigested food sits throughout your GI tract reducing nutrient absorption, increasing wind in the system and making the entire body sluggish.

 

  1. A lot of dhatu depleting foods are being consumed or Dhatus are being depleted by certain activities

Highly processed food is considered dhatu depleting in Ayurveda. Depending upon the food being consumed it can also increase ama (toxins) in the body.

 

Chemically processed Maida is top on our list of Dhatu depleting foods. It is full of chemical additives and is very “abhishyanadi” in nature. By this we mean that this food coats the insides of the body and dullens the digestive power and workings of the minute srotas.

 

We receive a lot of hair complaints from young people in their twenties whose main dinner is often a pizza made from Maida or a pack of Instant Maggi noodles. They complain that after 2 – 3 months of this diet, their bowel movements are infrequent, constipation is high and the skin becomes dull and flaky with severe hair loss.

13. instant noodles

 

This is an obvious reaction to a food that increases toxin build up and actively prevents nutrient assimilation in the body.

 

Over –eating a food that is unsuitable for your prakriti can also deplete your dhatus. If your pitta dosha is already high, a diet that is high in spice and sour will imbalance your pitta dosha until it is no longer able to assimilate any nutrients from your food.

 

Ayurveda always advocates balance: your nature is kept in balance by eating foods that calm down your nature and not aggravate it.

 

 

Are we Shamans? OR are we simply practising what Ayurveda preaches?

Our consumers, and sometimes we, are shocked by how eerily well our products work for consumers, especially when combined with First principle based diet and regimen suggestions from Ayurveda.

It is at times like this that we remind ourselves and our consumers that we are relying on the principles set by a highly advanced Science based on First Principles. In the case of RM, using the steroid based whitening cream increased pitta dosha in her skin leading to heat based skin cracking, sensitivity and darkness.

When this aggravated pitta dosha was treated with pitta balancing foods like ghee and milk, pitta balancing practices like the Abhyanga, pitta reducing foods and Pitta balancing skin care products, the skin healed itself back to health.

 

To improve the collagen matrix, and to improve skin texture and health further, we have sent RM a battery of suggestions to improve her dhatus. These include adding dhatu enhancing foods like milk, removing improper food combinations, and helping nutrient assimilation by changing sleep timings and eating timings.

We have also suggested adding the Krya Moisture Plus Skin Oil every night as a leave on application and the addition of the Krya Moisture Plus face mask once a week  to support the skin’s healing. We are quite confident that she will see a further visible improvement in her skin as she continues on this path.

 

Shraddha: a path to Ayurveda and good health

I was listening to a wonderful Vedic chant called the Shraddha Suktam and I was curious about how the word Shraddha was defined. Shraddha, translated in English means faith or conviction, but many definitive Sanskrit texts and commentaries go much further than that.

 

Adi Sankara calls Shraddha, a positive attitude born from reason. Swami Vivekananda differentiates Shraddha from blind faith and Says Shraddha is a faith born from conviction and reasoning along with faith in your Guru and his teachings.

 

I like to say that Krya has Shraddha towards Ayurveda and not blind faith. By this I mean that I believe with deep faith what my Acharyas and the texts of Ayurveda say. Through my work, I will spend my Lifetime understanding this Truth and applying it to my Life until my belief comes not just from faith and a positive attitude but is also borne out through my intellect and reasoning.

 

And every time I hear back with positive feedback from consumers like RM on how beautifully Ayurveda works to solve difficult problems, my Shraddha in this system is deepened.

 

Krya products used by RM

  1. Face
    1. Krya After Sun face wash and Krya After Sun Face mask – initially to treat the steroid burn
    2. Krya Moisture Plus face wash – now that skin has healed
    3. Krya Moisture Plus Skin Oil and Krya Moisture Plus Face mask (suggested by Krya now)
  2. Body
    1. Krya Abhyanga Skin Oil
    2. Krya Women’s Ubtan
  3. Hair
    1. Krya damage repair hair system
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Hair oiling – the ayurvedic secret to healthy hair growth and balance. Krya shares a testimonial and tells you how .

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Reading Time: 13 minutes

Sub: Miracle

Hello Preethi & team Krya,

I’m CM from Kerala. I hope you remember my earlier email to you on April 19th 2016. I had written that my hair was dry, frizzy, and was breaking very easily, especially when combing and washing the hair. I was facing a lot of hair loss and I also had severe itchiness on my scalp. I wanted to try your products and wanted to know if I should go for the anti dandruff treatment. Earlier I did a keratin treatment as per a hairstylist recommend to reduce breakage of hair, but it went a total disaster my hair become worse than before. I came to know about Krya a year after my Keratin treatment.))

Along with the product suggestions you asked to go through 2 links of the Krya blogs which explained how SLS and SLeS aggravated the hair and scalp and altered sebum production on hair causing dryness.  

This was a true eye opener for me and helped me find the root cause of my hair problems. On may 20, onwards my problems slowly started to reduce when I received Krya classic hair oil & Krya classic hair wash powder and I started to do  hot oil message once in a week with this .After that I went through a hair cut to remove my treated hair. I also started doing a hot oil massage in parlour with my classic hair oil of Krya just see the results, and I was thrilled with the results ( I’m like oh God my hair is back and I’m really feel grateful to use this product!)

And I know everyone believes in proof. So I’m attaching the pictures of my hair latest version after using Krya’s hair products. My hair has grown in the last few months, it is shiny, thick and healthy and my hair fall has greatly reduced. “CM, Thrissur, Kerala

 stencil.default

 

The myth of the shampoo: and no, it does not give you healthy hair

Unlike what synthetic shampoos tell you, using a shampoo and conditioner will not give you healthy or well nourished hair. The purpose of a hair wash product is to cleanse your hair of oil, dead cells and debris. This cleansing has to be done without altering the pH of the scalp and hair, without damaging the delicate cuticular structure of your hair, and without altering the working of your sebaceous glands.

However, time and again we have seen how this delicate balance of the hair and scalp is shattered repeatedly by the use of a synthetic shampoo. The primary surfactants in any synthetic shampoo (SLS and SLeS) are extremely harsh, synthetic degreasing agents developed for industrial cleaning.

1.SLS industrial degreaser

Here’s the crucial point here: even if you are buying a SLS free or sulphate free synthetic shampoo, you are still buying a shampoo whose primary ingredient is a commercial surfactant.

A commercial surfactant is designed to do one thing and one thing only – remove oil and remove dirt. By the nature of this format which is application plus immediately rinsing, it is untrue to expect any delivery of nutrition, health or well being.

2.shampoos - simple cleansers

 

Yet time and time again, all commercial shampoos tell you that you simply need to apply and rinse off for good hair health. In the short 5 – 10 minutes that you spend in the shower, with most of the shampoo’s composition being the synthetic surfactant, how are you supposed to satisfactorily give your hair this supposed health?

 

Yes, all of us buy into this shampoo hair health myth because of a single reason: silicones / artificial conditioning agents.

 

The irony is that silicones were first added to shampoos in order to smoothen out hair that was damaged by the harshness of shampoos. As shampoos started out being alkaline, they tampered with hair’s structure and caused damage in the cuticular structure leaving hair drier, frizzier and full of static. Silicones and other conditioning agents and pH adjusting agents were added to shampoo formulations to smoothen over these defects. Please note the use of the word “smoothen over” – the silicones do not heal or repair but simply added an artificial smooth layer over the damaged hair that mislead you into believing that your hair is actually healthy.

3. hogh hair gloss silicones

 

So when we begin washing and over washing our hair with a synthetic shampoo, our hair feels smooth and shiny because of the silicones in the shampoo. The hair also looks glossy for a while and we are fooled into believing that our hair is healthy and full of life.

Soon, the excessive oiliness on the scalp, the thinning of the hair, the fact that the hair breaks easily and the hairfall now make us understand that the smoothness and glossiness we were temporarily fooled by were just decoys – our hair is in real danger.

4. silicones hide teh truth

So if you are watching an advertisement that says that the latest shiny synthetic shampoo is fill of milk proteins, or essential oils, or natural extracts and is going to make your hair grow, switch off that television right away. You know better.

 

My hair stylist tells me not to use hair oil and go for a hair spa instead

Most consumers are aghast when we speak to them about the Krya hair oiling programme. We consider this an essential and indispensable step to hair health. As we have demonstrated in the paragraph above, a wash off product like a shampoo /hair wash cannot give you hair health simply by its transient nature. For long lasting hair and health benefits you need to use hair oil that is preferably left on for extended periods of time on your head.

 

Most of us have moved away from good hair oil. Oiled hair is no longer aesthetically appealing. Neither is long hair. We are also quite frankly addicted to the lure of hair shampooing because of the heavy scents, bubbles and the artificial silicones. And the temporary highs of frequent hair shampooing, and the look and feel of shampooed hair in the beginning leads us to believe that everything that was said about hair oiling is either over stated or a myth

5. the hair oiling horror story

This is further compounded by our time in beauty salons. Many of us have a fixed monthly routine where we spend time in a beauty salon. We learn to, over time, trust the recommendation of our favourite hair stylist, because we assume that they are much more experienced than us, and are, after all handling many any customers like ours – therefore we believe they have nothing but our hair’s health in mind when suggesting products for our head.

 

The simple fact of the matter is that most stylists have been trained by companies that manufacture hair products. Most of them have also experimented heavily with their hair as their profession demands it – most hair stylists learn on their hair and their colleagues’ hair first. This is true of hair colours, cuts, keratin treatments and hair spas. So as expected, their hair is usually in extremely bad shape.

 

The second fact is that employees of a salon are incentivised to promote products and services. Every month, the salon sets a target especially for high profit services like hair colouring, hair conditioning and hair smoothening treatments and hair spas. So a salon employee has a financial incentive to urge you to treat your hair to the latest hair spa or hair keratin treatment. And as they are trained by the company promoting these products and services, they are also under the assumption that these services are good for your hair, not damaging and that they will promote hair health.

6. hair advice

 

The multiple benefits of hair oiling – for hair growth and health

Ayurveda teaches us that hair oiling is an essential part of maintaining the body’s health and as a side benefit, ensuring the smooth health growth and care of health. Hair oiling in Ayurveda performs an extremely important function: to balance the pitta dosha generated by the workings of the brain and the eyes. As millions of neurons fire through our brain and we take in the sights of the world and process this information, pitta dosha helps us analyse this information and make intelligent sense of our day.

 

When pitta dosha aggravates in this area, it impairs the working of both the brain and eyes which are both made up of fatty tissue provided by kapha dosha. This is why Ayurveda advises that this heat generated, should constantly be kept in check to keep the body cool and ensure the doshas are always in a state of balance.

7. eyes seat of ushna

When heat goes out of balance in the hair, Ayurveda teaches us that there are a few definite consequences.

“Krodha shokha shrama kritah
Shariroh shama shiro gataha
Pittacha keshanu pachati balitha thena jayate” – Sushruta Samhita

Brief translation – “The pitta and ushna (internal heat) generated due to anger, grief and stress strike at the head (or hair root), resulting in premature greying of hair.”

 

This is why all Ayurvedic for premature greying have cooling herbs in them and are often made with either cow’s milk or goat’s milk which are considered cooling and tridoshic – an example of this kind of preparation is the Neelabhringadi tailam and also the Bhringamlakai tailam. Both are made with cow’s milk and/or goat’s milk.

The internal use of amla is also prescribed in premature greying as amla is a tridosha balancing herb.

9. amla

 

Several synthetic treatments that are now prescribed for the hair like keratin treatments and synthetic hair colour have a similar consequence – the chemicals used in the treatment increase ushna / heat in the body, so the hair suffers just like it would if pitta dosha is in excess.

 

Hair loses its natural pigmentation tending towards brown or red tones and then grey. Hair becomes rough, dry and brittle from the excessive heat, and hair starts to fall with poor regrowth as the doshas are out of balance.

 

When we reduce this ushna / heat generated in the head, we are not only able to balance the doshas, we are also able to effectively delay premature greying, control hair fall and hair breakage due to excessive heat and return the body to a state of health where hair begins to grow.

 

How does the Krya Classic hair system help you restore hair growth, reduce hair fall and delay premature greying

We started this post with a testimonial where we shared the magical transformation experienced by CM when she switched to the Krya Classic hair oil and hair ash. Are we selling magic here? Have we discovered a new Amazonian berry? The fountain of eternal youth?

NO!

We follow the basics as described by Ayurveda.

 

The head is prone to a quick increase in heat because of the activity of the brain and eyes. All of us are engaging our eyes and brains much more with the visual stimulation we subject ourselves to, use of smart phones, consumption of media, etc. Therefore it stands to reason that we are producing great deal of ushna / heat. This combined with the fact that we have all stopped oiling definitely means that this excess Ushna is going nowhere. It is sitting in our heads, unbalancing all our doshas and striking at our hair drying it with heat, turning its colour, making it dry and brittle and slowing down hair growth.

 

So the Krya Classic system, which we usually suggest for pitta related problems, is designed to remove this excess ushna.

 

The Krya Classic hair oil is a proprietary formulation that takes inspiration from the classic Bhringamlaki hair oil formulation in Ayurveda. Just like Bhringamlaki hair oil, the Krya Classic hair oil has been designed to reduce excess pitta and increase hair health, growth and strength. In this formulation, we use 9 classic hair rasayana herbs like Bhringaraj (which we harvest wild), Amla (organically cultivated), Moringa (organically cultivated), hibiscus (wild harvested), Curry Leaf (organically cultivated), Haritaki (wild harvested), Nutgrass (wild harvested).

The herbs used are known for their pitta reducing activity and promote deep rooted, strong hair growth. In addition, our consumers report that their hair feels much softer, healthier and smoother with regular use.

10.krya classic hair oil

 

Why is my regular non sticky hair oil not working? I am still seeing hairfall, hair greying and hair breakage!

We had recently written about an independent research conducted to test claims of popular hair oils in the market. A consumer panel had tested various brands of hair oils offered by reputed companies and had found that contrary to what they said in their advertising, most of these oils contained 60 – 92% by weight of simple Liquid Paraffin or Mineral Oil.

Mineral Oil is ubiquitous in cosmetic formulations of body oils, baby oils and hair oils in India. It is used extensively across moisturizers, sunscreens, lotions, body oils, baby oils and hair oils as it is colourless, has a thick consistency and is neutral in its colour and odour and is therefore able to easily take in a synthetic fragrance and colour and other additives.

A study published by the American Journal of Dermatology found that moisturizing creams containing mineral oil were tumorigenic when applied topically to UVB pre-treated high risk mice. These creams increased the rate at which tumours form.

Occupational exposure to mineral oils may occur among workers in automobile manufacturing, airplanes, steel products, screws, pipes and transformers, brass and aluminium production, engine repair, copper mining, and newspaper and commercial printing.

11. what your hair oil is hiding from you

 

The National Cancer Institute says that occupational exposure to untreated or lightly treated mineral oils is strongly associated with an increased risk of nonmelanoma skin cancer, particularly of the scrotum.

On scalp, mineral oil forms an occlusive barrier, and prevents the healthy interaction of the scalp with the environment. It also seals in dead cells, dirt and grime which could lead to blocked pores and toxin accumulation. Most importantly it does not penetrate the scalp or nourish it any manner.

 

How are Krya’s hair and skin oils processed? And how are they different from mineral oil based products?
Krya follows several important Ayurvedic texts like Charaka Samhita, Sahasrayogam, Saranghadhara Samhita and Bhaisajya Ratnavalli to understand what classical Ayurvedic medicine prescribes is the right way to manufacture Ayurvedic oils for skin and hair. We also take inspiration from the kind of herbs suggested by the texts to work with different skin and hair types. However, our formulations are unique and are not the classical formulations from the text. We have developed our formulations through extensive research and understanding of new age hair and skin problems like hair damage due to synthetic colour, etc.

The 2 most important differences between a genuine Ayurvedic oil like Krya’s and a standard synthetic hair or skin oil that uses Mineral oil is the process followed and the selection and quantity used of base oils and herbs.

 

Sneha kalpana / paka method followed at Krya:
Sneha kalpana is a prescribed pharmaceutical process followed in Indian traditional medicine to prepare medicated oils or ghees from kalka (herbal pastes), Kwathas (infusions), Kashayas (decoctions) and Swarasa ( self expressed fresh herb juice) taken in specific proportions and heated in a particular way along with a mixture of oils or ghee. This method has been outlined in order to extract the active principles of each herb in the medium in which it best expresses its active ingredients.

 

Sneha Kalpana is a unique extraction process followed in Ayurveda. Through this process, the formulator aims to transfer aqueous and lipid soluble active principles of all the herbs and other raw material used into the oil.

 

So a genuine Ayurvedic oil will always use 3 components to make a herb enriched oil –
• Water based herb extracts like kwathas (mild infusions), kashayas (steeped , boiled and reduced decoctions) and Swarasa (self expressed juices from fresh plant parts)
• Thick granular herbal pastes or kalpa that are cooked in oil to extract the oil loving active principles
• Base oils
12. hair oils

 

Difference between medicated Sneha kalpana oil and the pure base oil :
The process of Sneha Kalpana alters the very nature of the base oil. Gingelly oil is often used across Krya’s formulations because of its vata reducing nature and also because it does not aggravate kapha. Gingelly oil is considered very good base oil for most skin and hair conditions, so many traditional formulations use this oil.

This oil is usually considered extremely strong, heavy and sticky to use on skin, but when processed in the Sneha kalpana method, the oil becomes much lighter, less sticky and is able to easily penetrate skin and hair without leaving a lot of oil or residue behind.

This however in no way means that Ayurvedic oil is as light as a mineral oil based product – it is not. However, it is much much lighter and more penetrative compared to the base oils themselves.

13.sneha kalpana process

 

The 5000 year old Ayurvedic secret to healthy hair and health

We have a secret at Krya. And this is why our formulations work so well. And it isn’t because we have invented something that no one has seen before. OR because we chanced upon a secret stash of ancient Himalayan scrolls which gave us the recipe for eternal youth.

 

Our secret is that we follow the basics. As outlined by Ayurveda.

 

And this secret is simple: if we remove the conditions that cause dis-orders, the body should return to a state of health.

 

So if we take away your synthetic shampoo, and replace it with a gentle, non invasive hairwash made entirely from herbs, add a rigorous regime of hair oiling with the best and most rasayana hair oil, and gently remind you to follow a balanced diet and regimen, then we have taken away the reasons that your hair went out of control in the first place.

 

This means that your hair will regain its health. It will stop breaking. And it will grow. Just like it did for CM of Kerala.

It is not magic. And it doesn’t have to be. Life is already magical. We just need to remove the blocks.


 

Krya’s range of hair care products for different kinds of hair and challenges:

  1. Krya Classic Hair nourishing system – useful if you have straight – wavy hair, are seeing premature greying, have hair that is fluctuating in its oiliness, and hair tends to be dry or break due to excess ushna / heat production

16.classic system

  1. Krya Conditioning Hair system – useful if you have wavy to curly hair that is inherently dry, and are seeing manifold issues of dryness like dull un-glossy hair, hair that has split ends, lots of static when you comb hair, and are facing issues of aggravated vata dosha

15.conditioning system

  1. Krya Anti Dandruff hair system – useful if you have large flaky, itchy dandruff which is persistent and nearly chronic, which could sometimes be accompanied with a fungal infection of the scalp

14.anti dandruff

  1. Krya Damage repair Hair system – useful if you have hair that has been persistently chemically treated – coloured frequently and regularly, has been permed / straightened or exposed to treatments like the Brazilian, Keratin, etc. This kind of hair is described as straw-like – is extremely coarse, ragged, dull and frizzy. This is the kind of hair that requires heavy application of silicon based conditioners to get it into any kind of manageable shape (and this is this way because of chemical damage and not its inherent nature)

9. Krya damage repair hair system

  1. Krya Intense Hair system – useful if you have medication and illness based hairfall.

7. Krya intense hair system

 

And there’s a 6th component to this – balancing pitta is also about controlling the heat generated through the rest of the body. Read more about how the Abhyanga can help you in this here.

 

 

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Worried about your post partum hairfall as a new Mom? Here are 5 Simple yet powerful Ayurvedic Ideas that can help you

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Reading Time: 7 minutes

Childbirth is a singularity event.

The birth of the Universe itself is treated as a singularity in the big bang hypothesis, where about 15 billion years ago, there was a point when there was no space or real time. From an infinitesimally small and infinitely dense point, the big bang happened causing the birth of the Universe.

1-singularity

The birth of a baby is a similarly a very singular event

In a very small period of time, the pregnant woman experiences a spectacular change to become a mother and enters the post partum phase. Since this is a very dramatic, extreme event, Ayurveda recognizes the need to treat the new born baby and mother also with extreme caution, attention and thoughtful detail.

This caution and detail is mentioned to protect the Mother and Baby from infectious disease, to allow their muscles and dhatus to fully recuperate from the ordeal of child birth and build strength, and to allow only positive energy to surround the young growing child.

For example, in the Ayurvedic pediatric texts, it is clearly mentioned that the new born baby can leave the home for the first time only after the 3rd / 4th month to be taken to the temple for a brief visit and then should avoid going outside the home till the completion of the first year. The visit outside is allowed at the stage when the neck does not require support. This is also the time when baby begins to respond to social stimuli and smile back, so a visit is encouraged at this time.

 

Understanding Vata Aggravation is the Key

From an Ayurvedic perspective, with the birth of the child and expulsion of placenta, a large empty space forms in the womb. The nature of vata dosha which is made up of Vayu (wind) and Akash (space) is to rush in to fill this gap left behind by the newly born baby.

The aggravation of Vata is heightened further by urban living as the very nature of city life is vata promoting. Long commutes, late nights, irregular meal times, highly processed foods, excessive cell & device usage and multi-tasking are all factors that aggravate Vata.

2-vata-aggravation

The key to putting together a good post partum care regimen for the new mother lies in this Ayurvedic understanding of the nature of Vata aggravation and the resultant management techniques.

The Ashtanga Hridayam defines Vata as dry, light, cool, rough and very mobile. To pacify aggravated Vata, the key Ayurvedic principles are :

Diet – Food which is warm, unctuous, freshly cooked. The use of ghee, rice , moong dal, milk , warming spices like pepper are highly recommended.

Regimen : Since Vata is mobile and agitated , a fixed daily routine for waking up, meals and sleep times controls Vata

Abhyanga – One of the seats of Vata is the skin. So the use of unctuous oils through a massage helps in removing excessive Vata and therefore this is a principal Ayurvedic tool to help in post-natal care.

 

The 5 Simple yet Powerful Ayurvedic Ideas for post partum care and health

If this very important concept of aggravated Vata is understood properly, it gives us a deep insight into the root causes of post partum hair  loss, dry skin , joint pains etc. While you can read in great depth about the Ayurvedic practices of post natal care on the Krya blog and more about the results of vata aggravation on a new mother and its effects on skin and hair, we have summarized below the top 5 simple yet powerful Ayurvedic ideas that should form part of an ideal post partum regimen

  1. Sequestration of mother & baby & Controlling travel : While this is a very good idea simply from the point of view of avoiding germs and infection for the newborn, it is also useful to control Vata. Travel and movement are Vata aggravating and simply eliminating all manner of discretionary travel, even short local trips, is an excellent starting point. For example , the new mother may wish to take a break and drive down to the supermarket to buy groceries. If there are clear symptoms of vata related disorders, then even this discretionary travel should be replaced with say, ordering groceries online, and say taking a short regular walk around your building. Regular western science cannot comprehend this very deep principle and only Ayurveda views travel as a cause for concern in Vata related disorders.

3-travel

 

  1. Daily Rhythms : The nature of Vata is mobile and agitated, so the discipline of fixed times for major activities like Abhyanga, bath, meal times and the time of going to bed provides a daily rhythm that can keep Vata in check. Even though to the new parents it may seem that their baby’s sleep and feed patterns are necessarily chaotic, it is still a worthwhile exercise to impose some sense of routine and rhythm for the mother. For example, her Abhyanga and bath times and her meal times can still be strictly monitored to ensure a sense of routine. Regularity, order and routine pacifies aggravated Vata dosha.

 4-schedule

  1. Abhyanga : We cannot overstate the importance of a regular Abhyanga in post-partum care. The use of warm, unctuous Ayurvedic skin oils balances Vata dosha which is coarse, rough, dry and light. In the abhyanga, special attention should be given to the abdominal area (for C Section moms, wait until the stitches are fully healed before attempting massage here), waist, lower back, joints ( wrist, knee & ankle) , the soles of the feet and the ears. These areas are the primary and secondary seats of Vayu and an abhyanga focused on these areas will help eliminate aggravated Vayu.  The Abhyanga will improve circulation and thereby repair minor soft tissue injuries, tone the abdominal and pelvic muscles and aid digestion. Please ensure the abhyanga is done with a warm, sesame based oil to help control Vata dosha. A simple pada-abhyanga (abhyanga for your feet alone) can help relieve exhaustion, tiredness and insomnia if done just before sleeping every night and is very useful for exhausted parents.

5-pada-abhyanga

An abhyanga is also vital for the young baby. If no help is available, this is something that can be done by the new Mother or the father and can be a very enjoyable activity for the parent and the child. If being done by the Mother, ensure her stitches are well healed and also ensure that she has had her abhyanga, bath and meal so that she is not tired when attending to the baby.

6-baby-abyanga

  1. Vata-balancing diet : Reduce or eliminate following Vata-aggravating categories
    1. In vegetables avoid potato, peas, cauliflower, cabbage, beans and other “gassy” vegetables
    2. In lentils avoid / reduce all other lentils with the exception of split, yellow moong
    3. Avoid processed foods like Maida, bread , readymade cereal and colas
    4. Avoid diuretic drinks like tea and coffee

7-vata

Add the following nourishing foods like cows ghee and milk, aged rice, split moong dal, nourishing seasonal vegetables like squashes, beets and carrots. Use spices like cumin , pepper , dhania and turmeric and avoid chillies and other pitta aggravating foods

 

  1. Embrace Focus ( & avoid multi-tasking) – Ayurveda tells us that the nature of Vata is mobile and agitated , so the Vata constitution person moves around quickly, talks fast and multi-tasks. To pacify excess Vata, focusing on one task at a time, silence and present moment awareness are excellent tools. The practice of focus will help controlling the Vata aggravation faced by new mothers. Becoming a parent can be overwhelming and you may feel that there are literally a million things to do at any given moment. Remember that focusing on one thing at a time and doing whatever you do with focus and to the best of your capacity is good for you, your baby, your family and most importantly your doshas and health.

8-awareness

 

We have been focusing on post partum Ayurvedic care over the last few posts as this is such an important piece of the puzzle to answer the high amount of hair loss that new mothers face today. Motherhood has indeed changed from ancient times when a Mother had access to high quality post natal care, rest. There was also a strong availability of traditional knowledge in the form of the older generation, and given that babies were born much earlier than they are today, mother and sometimes grandmothers were also available to provide physical care and attention to the new mother and baby.

This is no longer available for many of us. We live in cities. We are having babies much later than our mothers and grandmothers used to. Many of our Mothers are not as physically fit as the previous generation and because of the nuclearisation of our families, many of us do not have access to the traditional knowledge that our families used to have to let us know what should be done.

This is the reason behind focusing on this important topic and having many guest writers write for us on the Krya blog. Ayurvedic first principles are not difficult to follow and come with a lot of innate sense. It is our hope that if this knowledge were more widely available, new mothers can pick and choose what works for them and attempt to regain health using traditional, Ayurvedic first principles. You can choose as many or as few principles to start with. Adopting even one of these principles will lead to measurable changes in your health and well being. It is our experience that awareness and taking the first step are the hardest part of any health programme. Once you begin, the changes you will see for yourself will inspire you to keep going on this path.

We hope you enjoyed reading this post and also hope you were able to appreciate the difference in approach Krya follows when treating hair and skin problems. If you too are alarmed at your post partum hair fall and would like to consult us, do call us on 075500-89090 or write to us.

 

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