Cold pressed virgin coconut oil or Krya baby oil – which is better for baby?

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Reading Time: 9 minutes

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Concerned parents often ask us which is better for baby’s skin and hair: cold pressed virgin coconut oil or the Krya baby skin oil and the Krya baby hair oil? What is the rationale behind using a herb infused oil that is specific to skin or hair? Given the high interest around cold pressed virgin coconut oil and the number of queries we get on this subject, we thought we would do a short post on this subject today.

Which si better for baby? Cold pressed virgin coconut oil or Krya baby oil

 

The series that is ongoing on the Krya blog is a series on Ayurvedic baby skin and hair. We have been exploring different facets to Ayurvedic baby care last month and this month on the blog. Our last post explored the important topic of the baby’s microbiome and how critical it is to baby’s health and well being to ensure baby’s micro biome is not wiped out. The use of synthetic soaps and bodywashes can completely wipe out a nascent microbiome colony. This is why Ayurveda recommends using edible, food grade organic lentils and grains and Ayurvedic herbs to cleanse skin. Specifically, we are supposed to oil baby’s skin FIRST and then cleanse skin with a specially prepared ubtan.

Cold pressed virgin coconut oil analysis: edible oils and grains are healthier for baby's skin

When a pure natural oil and pure natural ubtan is used for baby’s skin, it contains material to feed the existing healthy microbiota on baby’s skin. When there is a sufficient number of healthy, well fed microbiota, they strongly keep away invasive micro organisms from skin. Besides feeding the microbiota, using edible, food grade skin products has other advantages.

 

A good quality vegetable oil has the capacity to penetrate skin. This is not the case with oils that are made using Liquid Paraffin (most commercial baby oils). Liquid paraffin does not penetrate or feed skin. Instead, it forms an occlusive barrier on skin. This interferes with the skin interacting with the environment. It also slowly kills healthy microbiota on the skin as it cuts off their oxygen supply.

Cold pressed virgin coconut oil analysis: Commercial baby oils contain large doses of Mineral oil

So the question remains: can we use a vegetable oil like cold pressed virgin coconut oil instead on baby’s skin? Let us explore the pros and cons of this.

Benefits of cold pressed virgin coconut oil:

After many decades of persecution and being made into a villain, coconut oil has finally begun to see a renaissance. As always, Indian doctors are much later than their Western counterparts in promoting coconut oil.

There are many obvious benefits to using cold pressed coconut oil. All vegetable oils are rich in nutrients and coconut oil is no exception to this rule. Coconut oil contains important medium chain fatty acids like lauric acid, capric acid and Caprylic acid. Together this set of triglycerides has anti microbial and anti bacterial properties that are intelligent. This means they can boost growth of useful microbiota and bring down growth of invasive organisms.

Cold pressed virgin coconut oil analysis: Coconut oil has many health benefits. It is not the villain it is made out to be

As it is a vegetable oil, it is capable of penetrating deep into skin. Studies show that coconut oil penetrates must faster and more effectively into skin unlike mineral oil. Once in skin, it encourages regeneration of damaged cells, helping healing skin faster, again compared to synthetic oils.

These benefits are much more if we take the purest form of coconut oil – cold pressed virgin coconut oil. Solvent extracted coconut oil made from chemically farmed coconuts is obviously not as beneficial to skin.

Cold pressed virgin coconut oil analysis: Traditional extraction methods gives a more nutrient rich oil

So if we find a good source of cold pressed virgin coconut oil, should we begin slathering it immediately on our and baby’s skin? Hold on to your bottle of coconut oil. Let us see what Ayurveda says about the properties of coconut oil.

Ayurvedic properties of Narikela (Coconut):

Narikela (coconut) is described in Madanapala Nighantu as “Maha phala” – the great fruit and “Maha vriksha”, the great tree.

The same Nighantu describes the properties of Narikela Phala, Coconut fruit as “Sheetya” (cooling), “Brmhana” (nourishes ,firms, increases weight / size) and “Vrishya” (promotes vigor).

Cold pressed virgin coconut oil analysis: Coconut oil is nourishing, weight promoting and vigour giving

Narikela is also described as having “Vasti shodana” property, i.e. it cleanses the bladder, which is why Coconut water is prescribed in UTI and bladder infections. Due to its “Daha samaka” (thirst quenching) property, it is given in peak summer in heat strokes, and excessive thirst and sunstroke.

Cold pressed virgin coconut oil analysis: Coconut is bladder cleansing

Narikela is also described as “durjara”, which can be interpreted as “difficult to digest”. This could be due to is weight giving and nourishing or “Brmhana” property and also because of its “Sheetya” (coolant) property.

Coconut water, on the other hand has different properties from the fruit pulp from which we extract oil. Coconut water is “Deepana” or digestion promoting and “laghu” or light in nature.

Implications for eating and application of Coconut oil based on Ayurveda:

Even though Coconut oil is Vrishya (aphrodisiac) and Brmhana (strength promoting), it is “durjara” or difficult to digest. Hence it cannot be freely consumed by everyone. Those with high digestive strength and people who are very strong physically can certainly take it.

Cold pressed virgin coconut oil analysis: Coconut is cold and hard to digest. so must be consumed at right level only

For others, it should not be taken in very high quantities. If used, it should be used along with warming and light foods which can balance its cooling and heavy properties.

Issues with application of Cold pressed virgin coconut oil – as per Ayurvedic properties

Similar issues arise when we apply cold pressed virgin coconut oil on skin. On one hand it is “Brmhana” and “Vrishya” which means it can potentially nourish skin. But as it is “Sheetya” and “durjara”, it is heavy and thick and does not penetrate skin quickly.

Even in scalp applications, we cannot use only Coconut oil directly. To be able to penetrate scalp, the oil must have some amount of warmth. a purely cooling oil is not very efficient at penetrating scalp quickly and nourishing it.

Cold pressed virgin coconut oil analysis: Coconut needs warming herbs to make it more efficient

If you compare this with another vegetable oil like sesame oil, Sesame oil is much more lighter and penetrates skin much faster compared to Coconut oil as it is ushna in nature. This is why in the ancient Ayurvedic texts like Charaka Samhita, Sesame oil is generally referred to as the base Taila for all oil based preparations.

In the Kerala Ayurveda tradition, as coconut oil is native and much more easily available, it is used over Sesame oil in most formulations. However, care is taken in all Kerala Ayurvedic formulations to make coconut oil lighter and increase its warmth and skin penetrative ability by using the correct warming herbs in it.

So to answer the first question of concerned parents: Yes cold pressed virgin coconut oil is an excellent vegetable oil. But it should not be used directly on either baby or adult skin and hair. This is because unless it is processed with the right herbs it is too heavy and cold to penetrate skin and scalp properly and deliver nourishment deep within.

How should cold-pressed virgin Coconut oil be processed: some examples from Krya’s baby range of skin and hair oils

Krya uses cold pressed Organic coconut oil in its adult and baby skin and hair formulations. But as we have seen, to improve the efficiency of the oil, we need to process the oil correctly.

We have seen that Ayurveda recommends that Baby formulations should be made slightly more warming than adult formulations. The balance is very subtle – if we make the product too warming it can cause heat rashes and irritate the baby. On the other hand, if it is too cooling, it brings down baby’s core temperature down much more rapidly. This can spread infections and also cause mucous clogging in the baby.

Coconut oil being cooling and heavy by nature, has the potential to quickly increase mucous build up in baby.

In the Krya traditional baby massage oil, our base oil is much more heavily weighted towards Sesame oil than Coconut oil. This base oil is processed with 17 other herb juices and decoctions like Daruharidra (tree turmeric), Ashwagandha, Bala (Sida cordifolia), Manjishta, etc. In addition to these 17 herbs, as is recommended by Ayurveda, we also add a very mild decoction of dried ginger, black pepper and jeera. The use of these warming spices plus other herbs, completely alters the property of the coconut oil in the mix. The final oil is light, warming, penetrates very quickly and is extremely beneficial in good muscle development and nourishes skin greatly.

Krya traditional baby massage oil with Bala and Ashwagandha nourishes baby's skin and aids healthy bone and joint development.

In the Krya nourishing skin massage oils, we have 2 variants: Palmarosa and Rose and Lemongrass and Neem flower. Palmarosa and Rose variant is generally suggested for babies with much drier skin or with conditions like dermatitis. Lemongrass and Neem flower is suggested for other babies.

Again in this Baby skin oil, we use warming herb juices like Vitex Negundo (Nochi), fresh organic vegetables like Carrot which is a slightly “hot” vegetable, and herbs like Ela (Cardamom) and Vacha (Acorus calamus) which are warming and vata balancing. This combination ensures that the cold, heavy properties of Coconut are transformed. The final oil is deeply nourishing to skin, and continues to be warm and soothing for the baby.

Cold pressed virgin coconut oil analysis: Krya uses warming herbs like ela to change the nature of Coconut oil

The Krya Baby hair oil uses a good amount of Brahmi, similar to the Krya Kids hair oil and the Krya harmony hair oil formulation. Brahmi is suggested in Ayurveda to be used in all hair oils for children. This is because it actively aids brain development and helps support the rapid development of the brain that is seen in children and relieves stress ad pressure during this phase.

Here, the use of pitta balancing and vata balancing herbs like Organic Amla, Organic Bhringaraj, Organic Balloon vine, Organic Bottle Gourd, Khadira, Triphala, etc, ensure that the base oils are made much more nourishing. The transformation that coconut oil undergoes in this process, makes it highly penetrative, helping it deliver nutrient packed goodness to baby’s scalp. This is why so many parents swear by the Krya Baby Hair oil and the Krya Kids hair oil as it promotes healthy , good quality hair growth WITHOUT aggravating Kapha dosha.

To sum up:

We attempted to answer a popular question: is cold pressed virgin coconut oil good to use for skin and hair. We hope our post educated you on the benefits behind this wonderful oil, and also some potential drawbacks.

There is no universal panacea in Ayurveda. Even in the case of a hoary herb like Amla, there are strict specifications on how each kind of person should eat this to derive maximum benefits from it.

Similarly, cold-pressed, virgin coconut oil is an excellent vegetable oil. But it has to be consumed correctly and in the correct way by people of different types. In skin and hair application, it is better to choose an Ayurvedic oil, where the base oil has been worked on and processed and transformed using different kinds of herbs. This brings the properties of the oil close to what we seek and gives us much better results without as many side effects.

If you have any questions on this, please write to us.

Krya Skin & Hair products recommended for Baby:

Hair:

  • Krya Gentle Baby Hairwash powder – made with 16 richly nourishing Ayurvedic herbs . Formulated for New borns, Infants & Toddlers . Cleanses scalp gently, relieves itching & dryness, soothes cradle cap, promotes healthy hair growth . Completely Free from SLS, SLeS, Other Sulphates, Parabens & Other Chemicals
  • Krya Baby Hair Oil –  made with 8 richly nourishing Ayurvedic herbs , organic cold pressed coconut & sesame oil . Formulated for New borns, Infants & Toddlers. Soothes and clears cradle cap, nourishes scalp, promotes healthy hair growth.  Free from Mineral Oil, Parabens, Silicones, Fragrances, & Other Chemicals

IS cold pressed virgin coconut oil better for baby: Krya Baby hair oil

Skin

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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Baby Microbiome basics – Part 1

The human microbiome - sites
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Reading Time: 9 minutes

We are in an interesting and contradictory world today. One the one hand, the rise of Western science has taken basic hygiene to unimaginable levels. So household products can successfully wipe out every last germ in our clothes or our hands. But on the other hand, this increasingly sterile world has many fall outs. Our immunity levels are lower than what they used to be and our children are weaker, less healthy and perpetually fall sick. How do we balance this seeming contraindication? This is the first in Krya’s 3 part series on the Baby microbiome. This series will explain the current body of research on the Baby microbiome, share Ayurvedic insights on the same and leave you with solid recommendations to boost baby’s immunity and health.

Baby microbiome basics: a highly sanitised world is creating new health complications for us.

Joshua Lederberg first coined the term “Microbiota” to distinguish the bacteria that colonize, populate and symbiotically live on us. The current world view lies in seeing ourselves as separate from the “germs or bacteria” that live on us, and treat them as opportunistic parasites that feed off us and have to be therefore be removed or eradicate.

However the growing body of research is instead choosing to view human beings and indeed living beings as the “Holobiont”. The Holobiont is the host body + all the associated micro organisms that co-exist and live on the body of the host. The Holobiont is being postulated as the evolutionary edge for living organisms and species: and it is the composition of Microbiota AND host organism that presents the unique evolutionary edge and not the host body alone.

The Human Microbiota includes fungi, bacteria and archea. This does not include opportunistic micro animals like head lice which weaken the Holobiont and are purely parasitic. Research indicates that the human Holobiont is made up of 37 trillion cells: of these ¾ belong to our Human Microbiota, and only ¼ of these 37 trillion cells are contributed directly by us.

Baby Microbiome basics: Microbiota colonise us throughout the body

How a healthy colony of micro flora helps keep us strong & healthy

On a cell to cell comparison, we are more Micro flora than human. Our body is made up of cells of which the human part is only 10%. The balance 90% is our microbiome which colonizes various parts of us: our skin, nose, ears, reproductive organs and inside our body. Each area of our body has different species of micro flora. Microflora form a unique fingerprint for each of us: our colonies are not exactly the same, even for twins born and raised together.

A large portion of our microbiome lives in our gut. This colony decides many things about our health. They decide how healthy we are going to be and how much immunity we have. It defends us against invasive and predatory micro organisms. They help our body with digestion, assimilation and nutrient absorption. Our friendly Microbiota also boosts our brain function and helps mood regulation as well.

Baby microbiome basics: teh quality of your microbiota determine the nutrient absorption from your food

The human body hosts different sets of colonies in various parts of the body. Every set of microbes has its own role to play, depending on where they live. The oral microbiome acts as a gatekeeper, guarding what enters the GI tract. If the colony in your mouth is in good health and shape, they can block the entry of potentially invasive organisms into our body.

On skin, the microbiome forms a very important gatekeeper role as well. The skin micro flora prevents entry of predators into the blood and lymph. These predators if allowed, can cause huge harm as they can bypass our acid containing gut and enter the circulatory system directly , through which they can spread rapidly.

Baby microbiome basics: Skin hosts innumerable microflora that imporves immunity and protects health

The skin microbiome helps guard this, if we take care to ensure our skin microbiome population is not unnecessary washed away. The human microbiome also bring down small inflammations in the body, help produce vitamins and digestive enzymes. In short , they support and extend healthy life for us. This is an example of a symbiotic and synergistic partnership.

 

Why is a healthy microbiome critical in a baby?

Human babies are born vulnerable and helpless. Their microbial colony begins to be established during pregnancy, and continues well until they are around 3 – 4 years. The successful establishment of a healthy microbial colony depends upon many factors. These include the health of the mother, the mode of delivery of the baby, feeding choices, weaning food choices, and the availability of a healthy microbiome colony in the baby’s surroundings. Some of our choices can also destroy a healthy available microbiome , for example the choice to raise baby in over sanitary surroundings.

The GI tract of the baby is especially unformed and vulnerable in the first 6 months. For example, in the first 6 months, a baby’s intestinal tract has spaces between the intestinal cells. This gap is filled as the baby grows. But in the first 6 months, the baby’s gut flora microbiome plug these intestinal gaps themselves. If these gaps are not properly plugged, undesirable molecules and invaders can squeeze through the intestine and directly enter the baby’s bloodstream.

Baby microbiome basics: healthy microflora reduces baby's vulnerability to disease

It is safe to say that the baby’s first 3 years sets the foundation for the future health and well being of the baby. Our choices as parents can greatly impact the health and well being of our child, way into the future. This is why we are writing this series on the Krya blog this week.

Our posts this week in this series will discuss the stages of microbial colonization in the baby and some choices you can make to provide positive intervention at each stage. We will also discuss various do’s and don’t s and how Ayurveda tells us to raise baby and improve immunity. However, until the next 2 posts, here are 3 thought-starters we would like to end this post with. Each of these will impact your baby’s microbiome and therefore her health.

3 baby microbiome thought-starters:

Give baby plenty of thoughtful skin to skin contact with skin that is not over-sanitized:

Microbiome colonies spread from living organisms. So Ayurveda encourages thoughtful, selective skin to skin contact in young infants. Our microbial colonies are incredibly selective and unique. For example your right hand and left hand host a different microbial signature! For these colonies to be healthy and survive, we must ensure their surroundings are healthy as well. In an over sanitary environment, we kill off all our good bacteria – instead these environments breed super-bugs and very dangerous predators, which can thrive in this environment.

Ayurveda recommends that baby be handled and touched by the Mother and one –two selectively chosen caregivers.

Baby microbiome basics: thoughtful loving skin contact improves healthy microflora

The mother and “Dhatri” (nurse or additional caregiver or a nanny), must use the correct Ayurvedic herbs to bathe in. The Nursery must be kept well ventilated, yet cosy and facing in the right direction. Baby’s linen must be washed with Rakshoghna herbs.

Baby microbiome basics: Mother an dDhatri should bathe in rakshogha herbs and wash all linen with these. This helps spread good quality microflora

In this environment, the use of these herbs keeps down the spread of dangerous micro organisms. This gives healthy Microbiota a chance to flourish. So, when baby is touched and handled lovingly by such caregivers, the healthy Microbiota are transferred onto baby’s skin and can colonize it.

If the Mother is breastfeeding, Ayurveda recommends proper cleansing of the breasts and mother’s skin with warming, vata pacifying, Rakshoghna herbs. When this is done, the baby absorbs the right micro flora through mouth-to-skin contact during breastfeeding.

Avoid: Cleansing mother’s skin and baby’s skin with a synthetic soap or bodywash. This wipes out all the friendly colonies of bacteria, leaving baby vulnerable to infection and disease. Use a completely natural grain and herb based Ayurvedic ubtan instead.

Reduction of electronic stress and other stress around mother & baby:

One of the key impediments to the growth of friendly bacteria is stress. When we are stressed, the pitta dosha in the body increases. This creates a high heat and acidic medicum in the body. This tends to reduce our gut bacterial colony. Also, the nature of skin and scalp secretions change in high Pitta conditions. Sweat becomes much more acidic, foul smelling and the composition of sebum also changes. This again brings down growth of friendly bacteria and instead attracts unhealthy organisms.

Baby microbiome basics: high stress impacts the quality of microflora

High use of electronic devices like Mobile, Wi-Fi, I-Pads, etc, increase subtle Vata vibrations in the air. This changes the dosha balance in the body, again leading to an unhealthy condition. Subtle electronic vibrations also thrown off our sleep cycles. When sleep is disturbed, our Microbiota are also harmed.

If the Mother is stressed, her bacterial colony is affected. Which in turn affects the baby. So Ayurveda advises a time of rest, reduction in physical work and focus on the Mother at least in the first 6 months after delivery. If this is extended upto one year this is ideal.

This post is not meant to discourage working mothers or criticize them for their choices. But, we echo Ayurveda’s emphasis on the important of rest and recovery for mothers. If this period is adhered to, we can avoid many health issues that may crop up later.

Fresh, organic home made food

Ayurveda tells us that all health begins in our gut. All Disease can be traced back to overloading the digestive system, eating improper food combinations and at the wrong timing. At the time many of the original texts were written, here was no practice of chemical farming followed. So obviously we have no explicit mentions of pesticide grown food.

But from all the available research today, we know how toxic , eating chemically farmed food is. From the Microbiome perspective, this is like consuming frequent doses of poison to the system. This harms everything in the body including your Micro biota.

For a breast feeding mother, eating fresh, organic, seasonal, home made food promotes better nutrient absorption and produce better quality breast milk as well.

Baby microbiome basics: high quality organic seasonal food boosts healthy microbiota

Also, seasonally grown organic produce has a healthier colony of micro flora. So when we handle and cook this produce, we are enriching our own bacterial colony.

To sum up:

Through this post, we hoped to provide you a glimpse of the fascinating world that lies on our skin and in our bodies. It is not an exaggeration to say that without friendly Microbiota, human life would not exist.

Conserving, nurturing and protecting our friendly Microbiome becomes even more critical in babies. Babies’ microbiome is under developed and the choices we make for them in the first 3 years of their life has long lasting impact on their health and their Microbiota.

We also looked at 3 simple methods you can start with to encourage proper colonization of Micro biota in baby. In our next 2 posts, we will look at Microbiota colonization in baby stage by stage and also explore Ayurvedic interventions in each stage to strengthen baby’s micro biota. Stay tuned.

Krya Products recommended to encourage healthy skin colonization in Babies and Moms:

For Moms:

  • Strongly recommended: Krya Women’s Abhyanga system (Krya Women’s Ubtan + Krya Abhyanga oil) – helps balance vata dosha and encourages the growth of friendly Microbiota while discouraging predatory microbes

Krya Products Recommended for Baby:

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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