Great skin and hair this Winter from Krya – positive health changes you can see with dosha balance

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Reading Time: 6 minutes

We have been speaking this month on the Krya blog on how a holistic set of changes to your diet, regimen and the products used can make a long lasting, positive impact on your health. Why do we attempt to make so many changes to cure a seemingly simplistic problem like dry skin or hair fall?

The answer lies in the fundamental principles behind Ayurveda itself.

Ayurveda, referred to the 5th Veda along with Yoga is considered a divine science. Its twin goals are Ayu and Ayush, which is long life along with good health. The Ishavasya Upanishad forms part of the 10 Upanishads called the “Mukhya” or principal Upanishads. A few of the slokas speak about the differences between the life of a householder and a renunciate and outlines the goals of a householder.

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The 2nd verse of the Ishavasya Upanishads says this:

“Kurvan eva iha karmaani, jejeevishet shatham samaah

Evam tvayi na anyethetho asthi, na karma lipyathe nare “

This can be translated roughly as this:

“Should you wish to live for a 100 years, you should only do so by productively discharging your responsibilities and doing your karma. If you live this way, the ill effects of karmic misdeeds will not cling to you” – Ishavasya Upanishad Sloka 2

We see a deep connection between the goals of a householder outlined in the Ishavasya Upanishad and the goals of Ayurveda. The twin goals of long life and health in Ayurveda help you discharge your dharma as a householder and perform your duties to the fullest of your capacity. Ill health, dis-ease and a short life span should not stand in the way of you achieving your goals and discharging your dharma.  Conversely, the very fact of a long life and good health allows you to take on more lofty and noble goals.

How a skin change can affect your energy and enthusiasm

Modern Science and Ayurveda both tell us that skin and hair manifestations are the first signs of dis-ease in the body.

In Ayurveda, each dosha occupies certain seats in the body. For example, Vata dosha has its seat in the large intestines, waist, thighs, ears, bones and skin. “Udana” vata regulates the action of speech, enthusiasm, motor movements, Urja (energy), strength, complexion and consciousness.

When people report a loss of complexion lustre or dullness of skin, the other functions of Udana vata like enthusiasm and energy are also affected.

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This is borne out during our consultations. Many people who report seeing an increase in vata which is seen by dry and flaky skin, weight loss, unexplained skin darkening almost always report feeling dull, low, experiencing a lack of energy with associated joint aches and pains.

The body’s order of priorities: why a hair and skin change should be taken seriously.

Both Ayurveda and modern medicine recognise that the body has a definite order of priority when allocating resources to different organ systems.

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If there is a problem in your body or a lack of nutrients, the body will first divert whatever is available to protect its most important organ systems of the heart, lungs and the brain. Once your basic systems of life are alright, your systems of cleansing will be protected like your kidneys, liver and spleen. Once these systems have enough to function well, your reproductive systems will be looked after. Only when there are enough nutrients above the reproductive systems need, will your hair and skin be dealt with.

Hair and skin problems manifest first because they are the first systems to be jettisoned when your body is working with a limited supply of nutrients. When your disease has passed this stage, and into problems of fertility, then we can safely assume that the stage has crossed over from hair and skin into the next organ system.

The wisdom of Ayurveda: when no disorder is taken lightly

This also explains the wisdom behind Ayurveda which takes every problem seriously and proposes a holistic, long term solution. A pitta disorder like prickly heat every summer, if not treated at the root cause can progress to premature greying, balding and diseases of the blood if left untreated for long.

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Similarly, vata disorders like very dry skin, atopic dermatitis and dry, thin and breaking hair if left untreated can progress to more and more complex vata disorders like spondylitis, gout, etc.

vata-imbalance

As all Ayurvedic treatments attempt to change 3 things that we explored yesterday: diet, regimen and products, we are always able to do something much more than what is asked for. For example, when we treat a vata disorder of dry skin with the combination of diet (cow ghee), regimen (abhyanga + scheduled meal timings) , plus a change of products , we are able to tackle the vata imbalance at a much deeper level compared to just at an external level. Therefore we are able to see a much deep rooted and lasting change in health, compared to what we would have seen if we simply followed an external approach.

The hope in following this approach is that a dosha balance is corrected quickly as soon as it begins to manifest in the external skin and hair systems – which leads to much better health overall and a prevention of the dosha imbalance spreading further and causing major diseases later on.

We explored certain changes to be made when you have vata based complaints yesterday. And we will continue to explore disorders associated with the other doshas as well in subsequent blog posts.

Perfect health – what you can expect if your doshas are properly balanced

But before we do this, here is how your body will behave if your doshas are in a state of balance:

  1. Good strong, regular appetite with an ability to digest food properly and on time.

2. Free, easy and clear bowel movements atleast once a day or more than one – if you have a very heavy meal outside of your normal meal, the digestive process should work and throw out excess in the form of an additional bowel movement. The bowel movement should be neither loose nor scattered and should come out like a ripe banana in one continuous easy mass without strain or irritation

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3.Reduced pain during your periods – cramping and clotting should be less. You should be able to function normally without pain killers

4.Reduced PMS and food cravings. You should be able to function in a more even manner the week before your periods and not experience any sharp mood swings.

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5.Ability to stay level headed, even tempered and being able to focus on something for a long time without getting tired, drained or requiring artificial stimulants

6.Ability to hold temper in longer without erupting

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7.Clearing up of skin and hair with even, steady oil production. Hair and skin should neither be too dry nor too oily (except if there is any change in weather, climate or diet). Here there is certainly room for individual differences depending upon the unique prakriti of the individual.

8.Skin should start looking clear and luminescent. There should be an inner tejas (divine light) that shines through from the skin.

9.Hair should look good, be stronger and should not break easily. Growth should be good and it should feel soft and look glossy as the sebum secretion is balanced. It should not get oily very often necessitating frequent washing.

10.Easy, untroubled sleep with you waking up feeling bright, energetic and refreshed the next morning. You should wake up feeling light and energetic without aches and pains. The sleep should be refreshing, and undisturbed with nightmares.

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We hope you enjoyed reading this post on both the differences in the Ayurvedic approach to treat skin and hair problems. We also hope the description of the benefits of achieving dosha balance has inspired you to seek some changes to your diet, regimen, products used and health.

Do remember, True beauty comes from balance and wellness. Not from an external product alone.

A happy, dosha balanced day to you from us at Krya.

If you are seeking true beauty as well, and would like a consultation or advice on how to make a lasting change, do call us on 075500-89090 or write to us. Do explore our goodness and wellness filled products here.

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Krya Ayurveda series – The Abhyanga and skin moisture

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Reading Time: 6 minutes

The abhyanga is a central tenet of the Dinacharya prescribed in Ayurveda for the maintenance of good health. Apart from maintenance of good health, an abhyanga has also been used very successfully in the recuperation process of several wasting diseases like tuberculosis successfully in Ayurveda.

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Vayu / Air is predominantly governs the sense of touch which has its seat in skin. Therefore a regular abhyanga is the most beneficial Dinacharya for skin. Apart from keeping the skin in good health, Acharya Charaka, Acharya Sushruta and Acharya Vagbhatta are unanimous in their praise of the abhyanga for maintaining good health.

“Na Chabidhatabihatam  gaathrambhyadgasevinaha Vikaaram bhajatheythyayartham balakarmani va kvachitha

Suspashorpachithadagascha balavaan priyadarshanam Bhavathya bhayadga nithya twanrogalapajara eva cha”

“The body of one who does a regular abhyanga does not get affected by accidents or strenuous physical work. A daily abhyanga endows one with good skin, good physique and the body becomes strong, pleasant to look at, has good lustre and is not affected by old age”.

For most modern Indians, Diwali is the time they encounter the abhyanga / oil bath – tradition demands waking up at Brahma Muhurtham, and having an abhyanga with sesame oil followed by a grain based ubtan to cleanse skin. As we move towards Diwali, we thought it would be a perfect time to write more about the abhyanga and inspire you to make it much more frequent than once a year.

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So here is the start of the Krya Abhyanga series. With this series, which we will write upto Diwali, we will cover different aspects of the Abhyanga, how it is useful to skin and body health and also cover some of the practical aspects of how you can tailor an abhyanga to your body type.


 

“Dear Preethi,

As the cold weather has begun setting in here at Delhi, I am finding that my skin is feeling slightly dry, even when I bathe with a Krya body wash / ubtan. Do you think I should apply a cold pressed vegetable oil like coconut oil post bath? I really want to avoid using a synthetic moisturizer” –DP, Delhi

The Skin – a revered organ in Ayurveda

The Skin is treated with a great deal of respect and sensitivity in Ayurveda. The state of your complexion, moisture in your skin, its appearance and the kind of sensitivities it exhibits are all of great interest to a Vaidya. This is because the skin is the seat of 2 doshas – Pitta and Vata and their proper functioning gives the skin good health and vitality. This is also because along with “mutra” (urine and faeces, the skin is the 3rd largest excretory system in the body, producing “sveda” or sweat which is extremely important in removing toxins from the body and in regulating the body’s temperature and maintaining thermal equilibrium.

The Srota system in Ayurveda
The body also comprises of several srotas / channels according to Lord Atreya. These srotas help transport nourishing materials, or wastes all over the body. The srotas transport “prana” or breath, “udaka” water, “anna” or food, “rasa” (fluids), “rakta” (blood), “mamsa” (flesh, medas , asthi (bones), majja (marrow), sukra (semen), urine, faeces or sweat. Along with these dhatus, the srotas also transport vata, kapha and pitta dosha across the body. The srotas also carry the impulses of the sense organs to the brain and back to the sense organs, so the body responds with consciousness and intelligence to the external environment.

The skin is the seat of the Swedavaha srotas and these channels have their root in medas (fat) and Keshya (hair follicles). When these srotas are blocked they lose their functionality leading rise to several symptoms like a loss of perspiration, excessive sweating, coarseness of skin, excessive smoothness, burning sensation over the body, etc.

Keeping the Srotas clean – purpose of Abhyanga and Snana

One of the primary purpose of the daily abhyanga and bath is to keep the skin clean and ensure the minute srotas in the skin are clear, free from ama / toxins and can function properly.

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Therefore as a general rule, Ayurveda advises oil application / abhyanga before the bath. The abhyanga is done using warm oil and oil is applied vigorously and copiously all over the body, paying special attention to the seats of vayu which is the whole skin, joints, limbs, ears and soles of the feet.

A short bout of exercise is advised after the abhyanga – this could be a bout of yoga, a brisk walk or any form of exercise that is brisk, wakes up the body and helps production of sweat. As the sweat rises out of the skin, the pre-application of warm oil along with the heat generated by the exercise liquefies toxins and excess kapha and helps their passage out of the body through the sweat. The exercise is to be done only until ArdhaBala / half capacity – we stop when we reach about half our capacity to exercise, so that the body still has gas left in the tank for the rest of the day and does not go into a state of exhaustion.

After this exercise, the bath is a last step in cleaning the skin.

Cleaning the skin – the Ayurvedic snana

A grain based ubtan / body wash is suggested – the combination of fine grain and lentil power with the right set of herbs helps in micro exfoliation – this removes the excess oil from the skin and also helps the minute srotas open up so that the ama can be cleansed roughly form skin. The difference in this Ayurvedic bath is that we are treating the entire skin as a living organ and through our activities (abhyanga, exercise and bathing with a grain and herb based product) we are literally coaxing the toxins out of the skin and actively encouraging good elimination so the body is in a state of well being.

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In this scenario, where we are working to clean the srotas and leave them active and unblocked, the application of an external moisturiser post a bath goes against the very principle behind how Ayurveda recommends we care and look after our skin. Unless there are specific cases of infection of skin disease where there is s longer application of herbs required, Ayurveda does not advocate a post bath moisturiser.

In conclusion – to moisture or not to moisturise?

The pre-bath abhyanga is more than sufficient to ensure skin moisturisation. In fact skin moisturisation is one of the smallest benefits of an abhyanga. The improvement in vitality, improved digestion, clarity and focus that a good abhyanga gives you is so much more than just plain skin moisturisation.

So to conclude today’s post, if the onset of Winter is leaving your skin feeling dry, instead of reaching out for a chemical laden petrochemical moisturiser that will just block your srotas, try out an abhyanga instead. Even just 2 – 3 abhyangas a week can keep your skin extremely well moisturised and ready to take on the dry and cold weather. In addition, the abhyanga will ensure your digestion does not go sluggish and leave you feeling active and focused through the day.


Krya Products suggested for an abhyanga and a traditional snana:

  1. Skin Oils
    1. Krya Classic skin oil with carrot & Winter Cherry – a skin nourishing oil that can be used if your skin doesn’t go too dry and you would like to maintain its health –
    2. Krya Traditional baby massage oil with Bala & Ashwagandha – (my personal favourite) – a traditional abhyanga oil that should be used if your skin tends to go extremely dry and the cold weather gives you aches and pains in your lower back, neck and joints . This is a very good vata reducing oil
  2. Post abhyanga snana (wash-off) products – (range of grain and herb based ubtans for different skin needs) –
  3. Abhyanga systems – a combination pack of our classic skin oil and an ubtan
    1. Krya Women’s Abhyanga System – comes with the Classic Skin Oil and our ever popular Women’s ubtan –
    2. Krya Men’s abhyanga system – comes with the Classic Skin Oil and our Men’s ubtan
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Krya Ayurveda series: The effect of unbalanced vata on skin & hair

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Reading Time: 9 minutes

We had written yesterday about the pada abhyanga and how this dinacharya can go a long way in calming excess vata down. The proper balance of the doshas as per your individual constitution helps you maintain a sound mind and good health.

In our continuing education series on Ayurveda, you will find that we pay a lot of attention to the Vata dosha in your body. The proper functioning of the vata dosha hepls the functioning of all sense organs including the largest one in our body, the Sparsanendriya / our skin.

The fundamental quality of Rajas (cohesion) which ensure our hair grows deep rooted and strong is also governed by Vata dosha. So any discussion on skin and hair in ayurveda needs a deep rooted discussion on Vata dosha. We also focus on Vata dosha, as Krya focuses its work on city dwellers. City and city dwelling leans towards excess vata as the excitement, energy and constant stimulation of the city excites our vata dosha. It is therefore no surprise that more than 50% of dis-eases experienced by city dwellers has its roots in unbalanced vata.

We are happy to present today’s blog post by Dr.Anupama Santosh on how unbalanced vata affects skin and hair. We hope you find her post as insightful and practical as we did – we also hope that this post (and this series) inspires you to take a good look at your body and health and make the changes necessary to maintain its health and well being.


 

I often hear this at my practice at Shreshtha Ayurvedic Centre:  “Doctor,

  • I really take care of my hair. But still I have hair fall. I don’t understand this.
  • I eat lot of nuts and salads. But I still have dull skin and hair.
  • I exercise regularly and follow a great lifestyle; still I do not seem to feel healthy and energetic.
  • I oil my hair regularly, but I still have hair fall
  • I thought my hair fall is due to the water and I started using drinking water to wash my hair. But still my hair is thinning and becoming dry and rough
  • I make sure to moisturize my skin, but it still looks aged and lined.

WHY?”

 

My one answer to all these concerns is this: Hair and skin care is not skin-deep. It is much more than that. Your hair and skin is actually the mirror of your overall health.

For example, hair is considered as a byproduct/end product of the metabolism of the Asthi dhathu (the skeletal system). This means that only when the metabolism of various other systems of your body is working to their optimum, you can have good hair and skin. Only when there is abundant water in the river, the cascading waterfall looks beautiful, spectacular and full of vitality. To address a weak and poor waterfall, you have to address its root cause: the lack of water in the river.

Most often, a consultation for hair fall takes the longest time than any other, because the root of the issue is mostly deep within. Healthy hair does not grow on an unhealthy body. The health and luster of your hair and skin is an indicator of overall tissue health. The goal of great hair and skin can be achieved only when we start working from inward to outward. So, it is absolutely important to look deep in to other areas of life, which are seemingly not connected to hair and skin care. If we address these issues, some of which are a part of our constitution and some which are developed due to lifestyle unsuitable for us, we are automatically close to great hair and skin.

 

Is your state of health unbalanced, or in need of correction?

Answer a simple “yes” or no” to the following questions:

Say yes if this is the way you have felt consistently over a long period of time (I have always been/felt  like this)  OR if you have been feeling this way recently ( I never had/felt this before, but it is happening more often now)

Mind and moods:

  • I think and worry excessively
  • I think of the same thing over and over again
  • I feel a sense of nervousness, anxiety, panic and fear often
  • I am full of enthusiasm while starting something, which exhausts very quickly. Working in spurts and bursts than consistently
  • I am very active, sometimes restless, but I have low stamina
  • I am easily exhausted and irritable

Joints & tendons

  • My neck and other joints feel stiff, often
  • I often develop twitches and tics in the eyes and lips
  • I experience sudden spasms and pain in the muscles
  • My bones hurt and I can hear a creaking sound in the joints

 Skin:

  • My skin has darkened
  • My skin feels dry and rough patchy skin
  • My skin is dry or chapped
  • I am seeing skin wrinkles showing up prematurely
  • My skin is dry and lustreless
  • I have dark circles under the eyes and general darkening of complexion

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Sleep

  • My sleep is light and often interrupted

 Appetite and Digestion

  • I have constipation, gas, bloating, dry, hard stools
  • I have low body weight or varying body weight
  • My appetite and digestion is irregular/variable: I feel extremely hungry on one day and loss of appetite on another

 Nails and Hair

  • My nails are hard, brittle, rough and cracked
  • My hair is dry, rough and coarse and tangles easily
  • My eyes become dull very quickly

 Climate , environment and reaction to it:

  • I dislike the cold and the wind
  • I am unable to tolerate loud noises
  • I love the heat and feel ‘active’ after getting sun
  • React quickly to climatic change

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 Periods

  • My periods are irregular
  • I experience scanty blood flow in my periods

 Teeth and gums

  • I often have teeth and gum problems
  • My teeth are sensitive to cold

 Lifestye

  • Excessive use of gadgets for work or entertainment
  • Long commutes, late nights, eating out often

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If your answer is yes for most of the above, some of the following changes may help you towards better health and well being for your body and mind.

 

Prescribed dietary modifications :

  1. Food should be well cooked and warm
  2. Food should be consumed on time
  3. Cooked food is better than raw. Too much raw food like cold salads, should be avoided especially in the morning and evening

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  1. Choose fruits which are naturally sweet and sour like banana, avocado, melons, mangoes, coconut, oranges, plums, cherries, grapes, lemons, figs, dates etc.,
  2. Though fruits are good for you, a fruit-only diet is not suitable
  3. Natural sour foods like lemon and oranges are suitable, but avoid sour curd, vinegar, pickles and overly fermented food like old dosa/idli batter/ alcohol. Sweet wines in small quantities are better for you than beer or hard liquor.

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  1. Spices like fresh ginger, cumin, ajwain, cinnamon, clove, black pepper, garlic are useful. Avoid green chillies.
  2. Over eating or heavy foods will quickly lead to digestive problems
  3. Though salt is good for you, use it in cooked food moderately, do not consume fried salty foods

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  1. Vegetables like green beans, okra, radish, turnip, sweet potatoes, onion
  2. Whole grains like rice, wheat are suitable more than oats and millets. The grains should be well cooked with butter/ghee/oil.
  3. Bread and processed food like noodles, canned food and food items made with maida/all purpose flour are not suitable. Drying foods like biscuits, chips, khakra, popcorn, crackers should be avoided.

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  1. Dairy products are suitable, but not in cold form. Warm milk can be consumed with cinnamon, nutmeg or turmeric and unrefined sugar
  2. Moong dal is better than Tuvar dal, Rajma and Chana. When other dals are used, cook with turmeric, cumin, pepper, hing or coriander
  3. Almond is the best nut for you. Soak them overnight and remove the skin and eat in the morning. Pumpkin seeds are good too. All other nuts should be consumed moderately.

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  1. Fats and oils should be a part of your regular diet. Choose the oil which you are habituated to, as your family diet, than choosing new oils like olive oil. (They may be a healthy option in themselves, but your body may not be able to digest). Take cow’s ghee with rice, wheat and pulses. Moderate use of oil and ghee in all forms except deep fried is beneficial to you.
  2. Well cooked chicken, goat meat, fresh fish and eggs are suitable
  3. Frozen items like ice cream should be consumed rarely
  4. Choose nourishing drinks and warm drinks over aerated drinks
  5. Stimulant drinks like coffee, tea are not suitable and should be taken rarely and always with milk.

 

Lifestyle modifications

  1. Avoid multitasking, bring in more routine and consistency
  2. Spend time to organize your day at home and work
  3. Choose warmth over cold wherever and whenever possible
  4. Choose calmness and serene over loud and harsh. (Eg. While listening to music)

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  1. Room temperature is better than AC environment
  2. Develop a habit of applying oil on head and body at least twice a week, if not more. Seasame oil based oils are best suited for you.
  3. Learn relaxation techniques and meditate regularly even if it is for 5 mins.
  4. Remember to replenish your energy with at least 7-8 hours of sleep

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  1. Bring in discipline in food, exercise, sleep and work
  2. Smoking is best avoided
  3. Avoid frequent changes in work, routine, place and timings. Favour stability vs excitement.
  4. Avoid rigorous and excessive exercise. Choose light, slow but regular exercise like short strolls, yogic stretches, and learn breathing techniques

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  1. An afternoon nap of 10-15 minutes will help you avoid exhaustion
  2. Take deep breaths in between tasks and avoid rush
  3. Accept and begin to love the complexion, colour, texture, nature of your hair and skin. Take loving care of it rather than build anxiety trying to change it with curlers, straighteners, hair dryers, chemical peeling, and bleaching. Indulge rarely and replenish and nourish without fail. Healthy and nourished skin and hair will always glow.
  4. Avoid chemical shampoos, perpetual use of hair gels, hair dyes and hair sprays.

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  1. Make your house and work place soothing with gentle, soothing music, colours, art and fragrant smells
  2. Avoid excessive partying, late nights and if you indulge, compensate with soothing and relaxing activities
  3. A gentle pace with less hurry and more awareness is the recipe

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Last, but not the least, in spite of our knowledge of good and bad, we will indulge sometimes (this is called pragnaparadha in Ayurveda). Have a good time, but do not feel guilty and depressed. Quickly take remedial measures

As some of you may have guessed, we mostly discussed about Vata related symptoms, constitution, food and lifestyle today. Vata is the driving force of the other doshas and is mostly responsible for all aspects of health and disease. So, by balancing Vata through some small, but powerful changes, we have taken a big step towards a healthy mind and body. Great hair and skin is a given in a healthy body.

A note of caution: These are general suggestions to suit people with the above mentioned symptoms. Adopt these guidelines suitably after contemplation. You know your body better than anyone. If needed, take the help of your Ayurvedic doctor to customize the most suitable diet and lifestyle for you to enjoy a healthy mind and body. Your Vaidya may also suggest some herbs to balance the doshas. Be rest assured, that your hair and skin care regimen begins here.

 

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Dr.Anupama is an Ayurvedic consultant at Shreshtha Ayurvedic Center based in Bangalore. She believes that the Ayurvedic way of living is more relevant today than ever before. Her success in treating infertility cases has earned her immense love and gratitude from her patients. She is also a medical consultant for some Ayurvedic Pharmaceutical companies and advises them on product formulation and development of proprietary Ayurvedic medicines.

 

About Shreshtha Ayrvedic Centre, Bangalore

Shreshtha Ayurvedic Center, founded in 1997, is run by leading Ayurvedic consultants Dr.Santosh and Dr.Anupama. Though the center is located in Koramangala, Bangalore, patients from various parts of the country visit, owing to the genuine Ayurvedic treatment made available here. Apart from the consultation services, the center is equipped with a good pharmacy stocking Kottakkal medicines and organic lifestyle products. A Panchakarma center is also maintained at the center, which offers none of the spa kind of massages ( which is often confused for Panchakarma), but authentic, classical chikitsa with curative effect. To reach out to the growing demand of patients outside Bangalore, Shreshtha Ayurvedic Center started their Online consultation portal and also shipping facilty for prescribed medicines, which has had an overwhelming response. More details on www.ayursambhasha.com and Shreshtha’s facebook page.


This is a part of Krya’s continuing education series on Ayurveda for the benefit of Krya’s consumers and our blog readers. This is imperative as knowledge and belief in Ayurveda is fast falling and there is a rise in unscrupulous elements who are exploiting people’s inherent belief in Ayurveda with sub standard products / advice.
More articles in the Krya Ayurveda series:

  1. The Science behind hair oiling for healthy hair and basic health
  2. Making friends with Ayurveda – a guest post by Dr.Anupama Santosh, Shrestha Ayurveda
  3. The search for safety in the products we use on ourselves
  4. Ayurvedic Skin care in hot and humid India 
  5. The connection between your feet and your hair – pada abhyanga for health

 

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