The Ayurvedic Dandruff Primer: how an ayurvedic anti dandruff hair oil can help heal chronic dandruff

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Looking for a safe, effective and completely natural ayurvedic anti dandruff hair oil? We just finished making our most recent batch of the Krya all natural, ayurvedic anti dandruff hair oil and thought we would share a small update on how we create our formulation, why it works so effectively against dandruff, etc.

 

The Krya ayurvedic primer to dandruff

Consider this your complete ayurvedic primer to Dandruff!

The Genesis of the Krya ayurvedic anti dandruff hair oil

We started experimenting with Krya’s range of Ayurveda inspired hair oils in 2016. The first set of formulations we created after research were an ayurvedic anti dandruff hair oil and an ayurvedic hair oil for premature greying and hair growth.

With R&D & feedbakc, we kepy on workingon and improving our ayurvedic anti dandruff hair oil formula

Our earlier test batches were much more simpler formulations with 9 – 10 ingredients. As we tested, re-tested and kept on working on each batch taking consumer feedback, we worked more and more on the formulation and adding different kinds of herbs, fresh vegetables and fresh juices to make the formulation even more potent.

How is dandruff caused according to Ayurveda?

Dandruff is described as a minor “roga” in Ayurveda and there are several minor differences in the presentation of dandruff depending upon which dosha is aggravated. With all Dandruff, there is itching / irritation in the scalp, flaking of the scalp, sometimes thickening of the scalp flakes, and hair loss .

Dandruff can be of two types and are commonly called Dry dandruff and Oily Dandruff.

In Dry dandruff there is an aggravation in Vata dosha, caused primarily by the use of strong drying shampoos on the hair and neglecting regular hair oiling. This is further exacerbated by eating dry, crisp , hard foods, high mental stress, long commutes and a vata aggravating lifestyle.

Dry dandruff caused by excessive shampooing, infrequent oiling

 

 

Oily dandruff is often referred to as seborrheic dermatitis . This manifests as thick, yellow oil looking flakes, with scab formation and scalp thickening in these areas. There is intense itching and when the scalp is scratched, there is a visible sticky clump of scalp flakes that is dislodged form the scalp.

Oily dandruff has a Pitta-Kapha aggravation along with Vata aggravation. Pitta contributes the oily, smelly scalp secretions that attract fungal micororganisms to the scalp. Kapha contributes to the thickening of the scalp due to the oily, fat rich deposits in the sebum. Vata contributes to the scalp prickling and irritation and painful, scratchy feeling.

Oily dandruff is due to tridosha aggravation plus a fungal infestation

How oily / fungal dandruff progresses in the scalp:

When you have a serious Lice infestation or a serious Oily / Fungal dandruff issue, apart from scalp damage, you tend to see very high hair fall. This tends to alarm everyone and they seek to address this first – but we have seen that UNLESS the underlying issue of Lice / Fungal infestation is addressed, the hair and scalp health will become increasingly worse.

In the case of Oily / Fungal dandruff, the  actual problem starts internally . Perhaps due to an improper diet, lifestyle changes, there is an internal dosha imbalance. The quality of all secretions from the body (sweat, urine, semen, etc) is determined by the quality of food we take. So when our system has a pitta kapha imbalance, the sweat will also be rich in pitta and kapha based substances. To repeat: the  underlying body imbalance causes the sweat emanating from the scalp to have a composition that is sweet & fat rich. This attracts the presence of otherwise benign fungal organisms which then begin rapidly multiplying on the head.

Sweet oily scalp secretions attract fungal organisms that trigger dandruff

As the condition develops, there is itching, thickening and scaling of the scalp with thick, oily , large, creamy looking flakes. Due to incessant scratching, there could be micro tears in the scalp, which offer more food to the fungal micro organisms. In very chronic cases, at these infestation spots there is poor hair growth, and sometimes the hair falls out in clumps in these areas.

Challenges behind creating an ayurvedic anti dandruff hair oil for Oily / Fungal dandruff:

We face a unique challenge in creating the Krya  ayurvedic anti dandruff hair oil to discourage fungal dandruff. Ayurveda does not ever recommend the use of harsh “silver bullet” products which harshly discourage fungal organisms. As the underlying imbalance is not addressed, such products tend to give only temporary relief but also severely damage the scalp and make it very dry. This is why dandruff tends to be such a chronic problem.

A commercial Anti dandruff shampoo can be harsh and very drying on the scalp

The tricky part of creating an ayurvedic anti dandruff hair oil is this: All ayurvedic oil formulations that encourage good hair growth essentially need to be Madhura (sweet), and Sheetya (cooling) in nature. But such formulations are tasty and give more nutrition to fungal micro organisms. So we cannot use a regular ayurvedic hair oil formulation to tackle dandruff.

Instead, an ayurvedic anti dandruff oil formulation needs to be bitter, slightly astringent and cooling in nature – this will cut down the growth medium of the micro organisms and encourage proper scalp growth without the thickening and flaking we see. To encourage proper scalp nutrition, mildly bitter ayurvedic herbs are used, which continue to nourish the scalp WITHOUT encouraging fungal growth.

Ayurvedic formulations to discourage dandruff are bitter, not sweet.

Therefore, our Anti dandruff formulation is HIGHLY bitter. We use different herb , fruit and vegetable compositions from our regular hair oils, selected to discourage the organisms we are dealing with.

 The Krya ayurvedic anti dandruff hair oil : an ayurvedic hair oil made with 25 herbs + 4 cold pressed oils

The Krya ayurvedic anti dandruff hair oil is made from 25 ayurvedic herbs processed in 4 organic , cold pressed hair oils. Some of these herbs are repeated across Swarasa (fresh juice), Kashaya (herb decoction) and Kalpa (herb paste) to increase their potency in the formulation. Each method of extracting them selectively extracts different kinds of actives from the herb / vegetable. The Samhitas guide us with the right extraction method for each herb – so for example, Bhringaraj is always used fresh as a Swarasa / Kalpa, never as a Kashaya as it loses its potency this way.

Krya oil is made using many ayurvedic extraction methods of herbs

For this formulation, we add a mixture of highly bitter , moderately bitter and mildly bitter herbs ! So we can see Bitter gourd, Bottle gourd, Ridge Gourd, sometimes Ash gourd and sometimes Snake gourd in the formulation!

Potent anti bacterial and anti fungal herbs like Krishnatulasi, Neem, Triphala and Desert date help discourage the growth of fungal micro organisms. Herbs like Jushta and Ratanjot soothe the scalp, improve scalp health and reduce the scalp irritation and itching we see in dandruff.

Moderately and mildly bitter herbs like Bottle gourd, Neem, Manjishta, Fenugreek and Ratanjot boost scalp health, help seal micro tears and improve scalp blood circulation and encourage healthier hair growth.

Krya ayurvedic anti dandruff hair oil - made from 25 potent ayurvedic herbs and 4 cold pressed oils

 Tila Paka veedhi: the ayurvedic oil processing method followed at Krya that boosts nutrition

We are proud to say that we make all our oils using the approved Ayurvedic manufacturing technique of Tila Paka veedhi at Krya. In this method, base oils are slow boiled and “cooked” over 8 hours with a large volume of fresh herb juice (Swarasa), herb decocotions (kashayas), and fresh and dry herb pastes (kalpas). Generally the oil volume in this mixture is only about ¼ the volume of all other ingredients put together – this can vary depending upon application and formulation .

Tila paka veedhi is a potent ayurvedic oil manufacturing process

When the oil is processed this way, the nature of the base oils change completely. The addition of these different mediums of herbs (fresh juice, boiled decoction, and paste) delivers potent bio actives to the oil. Due to repeated boiling and stirring the oil is gently broken down over the process and the particle size of the oil becomes smaller, making the oil easier to penetrate skin and scalp. The oil also becomes less dense, less sticky and more penetrative.

Tila paka veedhi is a transformative process

The tila paka veedhi method is a transformative process. It transforms a good vegetable oil to a nutrition rich powerhouse – which can give your scalp and hair quicker and much more deeper and holistic benefits.  We use this manufacturing technique across all Krya oils to boost their potency and increase the bio availability of the herbs that are delivered via the oil to hair or skin.

User feedback for Krya ayurvedic anti dandruff hair oil :

The Krya ayurvedic anti dandruff hair oil has often been termed slightly unpleasant to use by many users because of its bitter aroma and fragrance, but it is loved for its very high EFFECTIVENESS.

We have been able to help even very chronic cases of scalp psoriasis, very long term fungal dandruff which has lasted for years. No amount of ketoconazole / coal tar products can work as effectively as this oil – this is something we have seen and experienced repeated with users.

The Krya anti dandruff hair oil - potent and effective against chronic dandruff

The best part of using this oil? Unlike ketoconazole and coal tar products, the scalp is left well hydrated and healthy. The regular use of this product promotes scalp micro circulation and boosts root health.

The Krya Anti Dandruff hair system:

For best results, we recommend the use of the the complete Krya anti dandruff system with the  Krya anti dandruff hair washKrya anti dandruff hair mask along with the Krya ayurvedic anti dandruff hair oil. Use of all 3 products multiplies the bitter principle effect and helps effectively create an environment which is unpleasant for fungal organisms, helping solve the problem faster.

The Krya anti dandruff system : holistic and highly effective for chronic dandruff

The Dandruff discouraging Diet:

All dandruff starts with an improper diet which leads to the sweet / fatty secretions that fungal organisms seem to love. So it is important to watch your diet and cut down pitta – kapha aggravating foods like curd, cheese, sweets , etc.

Here is a quick list of foods / lifestyle modifications we suggest that can help fungal dandruff:

Cut down on:

  • Maida
  • Curd / yoghurt
  • Ice creams
  • Cakes, pastries
  • Sweets
  • Chocolates
  • Cheese
  • Paneer (especially if bought outside)
  • Oily , fried food
  • Do not binge eat
  • Avoid getting dust into your hair (cover with a scarf)

Ensure that you:

  • Eat strictly on time
  • Eat home made food
  • Eat food spiced with turmeric, black pepper, ginger and other Pitta-Kapha balancing spices
  • Include fresh Amla in your diet regularly
  • Drink warm water regularly
  • Have a light dinner, early
  • Exercise regularly to balance aggravated Kapha
  • Ensure you do a regular abhyanga to balance doshas better

 

To Sum up:

In this post, we have described how an authentic ayurvedic anti dandruff hair oil is crafted. We also discussed how Ayurveda suggests we tackle dandruff holistically, yet effectively.

As we have seen, when the right products are used along with the correct diet and holistic lifestyle, there is a more rapid control of the problem. If you or a loved one have been suffering from chronic dandruff and are seeking a safe and effective way of tackling this problem, do try out the Krya anti dandruff hair system.

If you have any questions on our products or how to use them, please call our friendly Customer Service team on (o)75500-89090 or write to us .

 

The Krya Anti Dandruff Range of Products:

 

 

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Herb Thursdays at Krya – the ayurvedic properties & benefits of Shikakai (Acacia concinna)

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Shikakai: a herb that we all love to hate. A herb that reminds both of having our hair washed by our mother and grandmother, and of eyes stinging during the process. But also paradoxically, we associate Shikakai not just with painful childhood memories, but also having the hair of our childhood: thick, long, dark, and strong. A time when it was impossible to manage our hair because it was so voluminous and so long!

1. vintage shikakai

Shikakai is referred to as “the hair fruit” in India, and the Shikakai pod has been used as a biological surfactant to cleanse hair and skin for thousands of years in India. The Shikakai pod along with the Reetha pericarp, (Soapberry fruit) have together been the only cleansers India used to clean the laundry, dishes and our hair.

Because of the relatively low level of surfactants in both these soapy herbs, the skin and hair is always protected from excessive stripping of natural oils, breakage of hair and destruction of the acid mantle. Both these herbs also have a naturally mildly acidic pH which again makes them both ideal cleansers to used on human skin and hair.

2. hair fruit

 

Shikakai in Ayurveda:

Ayurvedic texts like the Raj Nighantu classify Acacia concinna as laghu (light), tikta (bitter) and kasaya (astringent). It cures vitiated kapha and pitta dosha, which is why it works so well across Krya’s anti dandruff products like the Krya anti dandruff hair wash and the Krya Anti dandruff hair mask. It also cures leprosy and other skin diseases so it is classified as a “Kushta” herb and also heals oedema due to wounds which is why it is classified as a vrana-sopha herb.

In folk medicine, Shikakai’s analgesic, anti bacterial, insect repellent and wound healing properties are very effectively utilised. For non specific pain in the leg, hips and joints, Shikakai is sprinkled on the affected area after a hot castor oil massage and then wiped away, providing great relief to the aching area.

Shikakai is also very well employed in traditional medicine as an oral rinse to help cure halitosis, dental caries, mouth ulcers and gum bleeding. Its kasaya (astringent) properties helps reduce oral inflammations, stops excessive bleeding and also helps flush out oral pathogens.

Shikakai is also very well used to fight any manner of skin infection. The Shikakai is used as a tincture / infusion to bathe and frequently wash stubborn skin infections which accumulate pus and clear exudates like psoriasis, skin rashes etc. Here the herb’s cleansing and inflammation reducing properties are used.

Shikakai in Krya:

Krya uses Shikakai across our range of hair cleansing products to help effectively clean dirt and grease from hair without altering its structure and damaging it. In fact, the use of Shikakai in our hair cleanser formulations helps us delver hair cleansing that is both effective yet gentle on hair. The consistent use of this herb also helps improve hair volume and texture.
3.shikakai in krya

Shikakai is also a key ingredient in Krya’s anti dandruff hair wash and hair mask. Our Anti dandruff products are able to work on even very long term and chronic cases of dandruff within a short period of time and this is due to the powerful herbs we use like Shikakai. Shikakai is used by Krya in the anti dandruff range for its unique ability to cleanse without irritating the scalp – this is extremely important when dealing with chronic dandruff because we always see small lesions and wounds on the scalp which have formed due to the inherent itchiness because of this condition.

4.shikakai in krya dandruff range

 

Krya also has a range of “Sensitive” skin products. These products are recommended for chronic skin issues like contact dermatitis, psoriasis and eczema, and requests for these products are constantly on the rise. Many of these skin conditions do not have an exact causative factor in allopathy and are usually managed with the use of topical steroids (both ingested and applied locally). Stopping these products even for a day triggers the condition and it is extremely difficult to live with.

Switching from a synthetic soap (even those recommended for these skin conditions) and using one of the Krya sensitive skin products along with the oil recommended, usually gives people an almost immediate relief from these conditions.

Shikakai helps these conditions through the action we explained above: Its kashaya (astringent) nature shrinks the thickened growth and brings down inflammation. Because of its tikta (bitter) nature, it is ideally suited to tackle both vitiated pitta and vitiated kapha, so it stops the redness and itching associated with pitta and the skin thickening and expanding nature of kapha vitiated skin diseases.

To sum up:

So there you have it: So there you have it: that’s a brief glimpse into the properties of Acacia concinna /  Shikakai which goes into Krya’s hair care products and certain specialised skin care products. As we have said before, Ayurvedic herbs are potent and strong, and must always be tailor made using the right anupana to suit your constitution. Do not attempt to self medicate. If you feel internal consumption of Shikakai could help you, please meet an Ayurvedic Vaidya who can diagnose your condition and prescribe Shikakai in the right dose and right format for you.

 

We do herb related posts at Krya to give you a glimpse into just how potent, powerful and good for us the plants used in Ayurveda are. We hope you found this post inspiring and useful. Do leave your thoughts and comments on this post below. If you would like us to write about a specific herb next Thursday, do leave that in your comments as well.

 

 

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Is your hairfall stress related? Krya shares some insights from Ayurveda that can help

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Reading Time: 13 minutes

“Hi, Is there any product that can help my hair? I am 23 years old. I have a stressful job and my hair is greying very rapidly”.

“Hi Team Krya. I am a B school graduate and I am just 25. I have a travelling stressful Sales job, and I have been losing hair at an alarming rate. For the last year, everytime someone meets me, this is all they talk about (how quickly I seem to be losing hair). Can Krya’s products help me?”

“Hi Preethi, I was extremely overweight until a year ago. Over the last year, I started a very good exercise programme with good quality foods and managed to lose about 15 kg. I eat very well and good quality fruits and vegetables. Inspire of this, my skin is now looking dull, sallow and aged. Can you help”?

 

In our last blog post on Stress, we spoke about how stress can affect hair growth and hair fall. For human beings, stress takes about 180 days to show up on hair, so when we receive complaints of sudden, inexplicable hairfall, we try and trace events that occurred about 3 – 4 months back to understand the cause.

Stress appears to excessively stimulate our androgenic hormones, perhaps to help with our flight or fight response. While the physical pathway of how stress works continues to be unravelled, its net result on hair and skin is quite certain. In times of stress, your hair’s Anagen phase abruptly shifts to Catagen phase. In normal hair, atleast 85% of hair is supposed to be in Anagen phase at any point of time, and only 1% transitions to Catagen phase.

1. stress and hairfall

 

This ratio is altered in times of stress, as a large proportion of Anagen phase hair shifts abruptly to the Catagen phase. This causes a sudden loss of much larger amounts of hair. We also saw the currently accepted stress scale the Holmes Rahe scale. This scale lists 43 events that have been researched to cause stress, and surprisingly, this list includes even happy events like pregnancy, a job promotion as events that are likely to cause stress.

 

The Mind body connection that is acknowledged and celebrated by Ayurveda and Siddha

Ayurveda and Siddha, our two forms of traditional medicine have always consistently acknowledged the role of the mind and its connection to the body. It is this mind body connection that gives you Ayu and Ayush: and a healthy body along with a healthy mind and a long life has always been the goal of traditional medicine systems.

2.mind-body connection

 

The Sutrasthana section of the Charaka Samhita recognises 3 origins of disease:

  1. Innate
  2. External (exogenous)
  3. Psychic

Innate diseases are that which arise from combinations of the doshas in the body. Externally caused diseases are those caused by Bhuta (micro organisms, bacteria, and bad energy), poisoned air, poisons (visha), accidents, trauma, etc. Psychic illnesses are categorised as those caused by unfulfilment of deeply held desires and when faced with undesirable circumstances.

 

3 types of therapy that are practiced in Ayurveda: Spiritual therapy, Rational therapy and Psychological therapy. In many illnesses as the mind and body are interlinked, the physician prescribes a combination therapy which involves some elements of Spiritual therapy or Psychological therapy along with the rational therapy. We will see some examples of this below.

 

How each dosha plays a role in physical and mental well being

Pitta dosha

Every dosha in Ayurveda is linked not just to a physical set of attributes but also to a set of mental attributes.

Pitta dosha is the dosha related to Agni in the body. It brings about digestion, helps the body assimilate and absorb nutrients, helps form blood, and gives vision, and colour and lustre to the complexion. So when pitta dosha is strong and not in excess, it brings about the qualities of leadership, focus, clarity, and prowess and an ability to get things done.

3.pitta dosha

 

But when this dosha becomes vitiated it brings about an inability to see the bigger picture, a tendency to lose your temper, dominate the people around you and get your way, no matter what. Similarly when this dosha is greatly reduced, it brings about confusion, fear, an inability to focus and bring things to fruition, besides giving you poor or impaired digestion.

 

Vata dosha

When vata dosha is strong and not in excess, it holds up the systems and organs , initiates all upward and downward movements in the body, employs all sense organs, causes the formation of all the dhatus in the body, promotes speech, etc.

A strong vayu dosha is the source of exhilaration, courage, creativity, movement and physical lightness and well being. When strong, vayu improves strength, complexion, and valour, normal development of the musculoskeletal structure, improvement of knowledge and maximum expanse of life span.

4. vata dosha

 

When vayu is vitiated in the body it affects strength, complexion, happiness and even the life span. Aggravated vayu agitates the mind, affects the sense organs, and produces fear, grief, confusion, anxiety and even delirium. Perhaps because of this all pervasive nature of vayu and its deep seated effects when it goes out of order, Vayu is variously called “PrajaPati”, Aditi, Vishwakarma and even Yama in Ayurveda. Vayu is both the producer and the indestructible. Vayu brings both happiness and misery and brings positivity and an all pervasive negativity as well.

 

Kapha dosha

Kapha dosha is the dosha of Prithvi (earth) and Jal (water). It is the dosha that builds the dhatus, muscles and allows growth of the body. When strong and not in excess or depleted Kapha dosha provides fertility, strength, firmness, patience, good humour and enthusiasm for life.

An un-vitiated kapha dosha promotes detached attachment towards material objects, promotes generosity, loyalty, commitment, and the ability to form deep nurturing relationships.

5. kapha dosha

 

When kapha is in excess, it shows as excess weight, an ability to accumulate mucous quickly, a greater love for earthy pleasures like food, material objects, a high attachment to objects, a tendency to relax and sleep much more, indolence, etc. When kapha is reduced, there is inability to put on healthy weight, reduced fertility, a feeling of instability and an inability to stay grounded, etc.

 

Balance and peace: the key to leading a life of health and well being

We have seen the inherent strengths and qualities each dosha gives us. Many times we are asked what the ideal combination of doshas is. Or what is a good proportion of doshas to have? And this is very obviously, a difficult one to answer.

 

Ayurveda understands and respects our individuality: and every one prakriti is unique. It is made up not just of the combination of doshas that we receive when we are conceived, but also the environment with which we are brought up, the food we eat, the experiences we receive and of course our response to all of this.

 

Ayurveda also tells us to seek our own balance within the framework of our life, and how we seek to find this balance is also unique. A Vaidya will always give each of her patients a unique programme that recognises the individual’s unique prakriti.

6. path to balance

The central framework behind this approach in Ayurveda is the belief that each one’s balance is achieved differently. For a spiritually inclined person, their balance may come with chanting certain mantras, and praying to their Ishta devata along with certain changes in their diet. For a person who is much more rationally inclined, their treatment may come from diet and lifestyle changes alone.

There is no one formula or combination to achieve balance. Ayurveda teaches each of us to find our very own recipe for balance.

 

How the body affects the mind and vice versa: Ayurvedic insights into pregnancy

The connection between the mind and the body is extremely well explored in Ayurveda’s treatment of pregnancy. From the 4th month onwards with the formation of the foetal heart, Ayurveda believes that the foetus is able to communicate its deep seated desires to its mother.

 

This is why, Ayurveda calls the Pregnant woman the “Dauhridini”, the woman with the 2 hearts. Many of the pregnant women’s cravings for certain kinds of foods are explained in Ayurveda as the desires of the foetus. At this stage, Ayurveda says the foetus carries some of its unfulfilled desires and dreams sometimes from its previous births, so it is imperative for the family of the pregnant women to treat her food cravings with care.

7. dauhridini

 

Not allowing the foetus to fulfil its wishes leads to deep seated psychological harm, so Ayurveda insists that the Dauhridini’s peculiar  cravings or wishes be fulfilled with unconditional love, support and tact.

 

How the body affects the mind and vice versa: Ayurvedic insights into the post partum state

Post partum depression is recognised as a reality today for most mothers. This is a subject that is not openly acknowledged or treated or even spoken about. It will come as a surprise to no one that Ayurveda spoke about this and devised an elaborate post partum care programme to help improve not just the mother baby bond and also the father baby bond.

 

Recognising that post partum depression can come due to severe vata derangement post birth, most Ayurvedic practices centre around bringing vata back to balance. The new mother’s meal timings and sleep timings are strictly regulated and external and internal oleation is strongly practiced to bring vata dosha back to normal.

8.post partum care

 

In addition to regulating vata through diet and regimen, Ayurveda also uses spiritual and psychological therapy to help with vata imbalance. The nursery is ritually purified and special homams or ritualised prayers are held post delivery. At the beginning of vata periods like late evenings, the nursery is fumigated and strong devotional music is either sung or played outside the nursery door. Vata carrying winds are warded off and the nursery is kept warm to bring down vata influences.

Here we see an example of how mental well being is attended to by addressing the physical body and the surroundings.

 

How the mind affects the body: Ayurvedic insights for students and calming mental stress

We were at a specially organised organic event last week, and I met a consumer who wanted me to help with her daughter’s recent hairfall issue. She was studying for her board exams and had been attending a series of coaching classes for the last year to help her pass her engineering examinations. This meant that her sleep and eating timings were erratic. This also meant that she was under a high amount of mental stress and strain surrounding her exams and her future.

 

Believe it or not, Ayurveda addresses the problems of students as well! (Even if we believe that CAT, NEET and IIT entrance examinations are a modern student’s problem, I am sure an ancient student also had to pass oral or written examinations to be allowed to study with the Guru of their choice). Ayurveda recognises that nutrient assimilation is especially poor in times of stress. When this is compounded with erratic sleep, then no matter how healthy your diet is, your body will not be able to utilise the nutrients in your food.

 

This is why Ayurveda augments external application products for children and teenagers with certain types of herbs. For example, the Krya Kids hair oil utilises nervine herbs like Brahmi (Bacopa monnerii). Not only is Brahmi a great aid to memory, it also helps calm and soothe down overwrought nerves and aids good sleep. This is especially useful when you are dealing with a stressed out teenager which has been burning the midnight oil and is too wound up to sleep properly.

 

In the case of the exam stressed teenager, the reason for her hair fall was the mental stress she was facing. So she was advised to use hair oil with Brahmi which would help soothe the stress and also advised to increase her intake of cow ghee. Cow ghee is very useful in periods of mental stress when the brain has to work very hard. The brain comprises almost purely of fat, so Ayurveda uses another good quality, pure fat like ghee to support the brain during periods of strain. In addition, we also recommended pada abhyanga (foot massage) atleast thrice a week to calm down vata and aid sleep and rest.

 

So here we see how working on the physical body through external application and food helps work on the mind and calm it down.

 

How the Dinacharya prescribed in Ayurveda work on our mind and body:

Many dinacharyas given in Ayurveda also combine 2 – 3 types of therapies and this is why they work in such an eerily wholesome manner. We have, for instance, been hearing from a lot of consumers who have been doing an Abhyanga. While it was suggested by us as a general practice to balance doshas and pacify aggravated vata, we found, unexpectedly that it seemed to somehow improve the functioning of the thyroid gland.

 

The functioning of the thyroid gland can be broken up into 3 parts: improvement of metabolism, maintenance and upkeep of breath and cardiovascular system and upkeep of normal developmental activities. At the right level, the thyroid gland also helps maintain normal sleep, rest and sexual activities.

 

So by their action the thyroid hormones help assimilation of nutrients, help move it around to where it is needed, increase oxygen consumption in the body, maintain heart rate, help growth in children, brain development. Most importantly, the literature says that when the thyroid hormones are in excess, there is said to be an increased generation of thoughts but a sharply decreased focus.

 

Going by the working of the thyroid glands, it makes sense to look at it as an organ of vata dosha. So when over stimulated it gives typical vata aggravation symptoms like weight loss, an inability to shut down, excessive and hyperactive thoughts, delirium, an inability to stay calm, etc. When it is in low quantities, all the normal workings of vata dosha are affected: so the strength and lightness of the body, the mobility, the creativity and the exhilaration and courage given by vata dosha are all in short supply.

9.abhyanga

Given this, it makes sense that an Abhyanga twice a week seems to work so well to balance the workings of the thyroid gland. Warm oil is the counter to vayu and it helps keep vayu in check and present at healthy levels by stimulating and balancing all the 3 doshas.

 

Why is an abhyanga a self massage and NOT an assisted massage in Ayurveda?

Many people often ask us if we mean an assisted massage when we use the term “Abhyanga”. A massage given to us at a spa or by someone we love does seem much more relaxing than something we do for ourselves. However, the central idea of an abhyanga in Ayurveda is a self massage. It is assisted only in the case of babies and small children and the infirm and the old who lack the strength to give themselves an Abhyanga.

 

The obvious reason behind this is that the Abhyanga helps generate heat and when done vigorously by you are a form of exercise in itself. This gives the body the heat and the circulation required to help the oil penetrate, manage excess vayu and cool down excess pitta and stimulate excess kapha.  It also helps you understand the proper functioning of your body. You gain a greater appreciation of the workings of your body, are able to understand its subtle signals much better and start to understand its signals and signs of overwork much better.

 

An even more subtle reason is that the 5 sense organs are ruled by Vayu. And the sensation of touch is very enjoyable and strengthening to Vayu in the body. Self love and self belief are an essential part of health and well being. So it is no wonder that Ayurveda forces you to touch your entire body, lovingly massage it with oil, listen to its complaints and protests and give your mind and body a sense of union.

 

Many of us grow up, especially in the adolescent years feeling a sense of outrage and irritation towards our physical bodies. Our heads carry an idealised picture of beauty and physical appearance that our bodies struggle to respond to. The dosha which promotes union in the body is Vata dosha. So Vayu by its mobility and ability to travel across subtle and gross spaces and unite the functions in the body helps promote this sense of union between your head, heart and body.

10. touch

The Acharyas tell us that this Union gives us a firm sense of self. It helps us chart our path and move forward with courage and conviction. It is wonderful to me that we can approach such a mystical thing as this union through a simple everyday practice of the Self Abhyanga.

 

We are not a collection of organ systems!

Through this post we wanted to illustrate and highlight just how deep and complex the workings of the human body are. We are not simply a collection of organ systems that can be “repaired” with mechanical adjustments. Ayurveda teaches us that when we approach our body as a whole and treat it with attention, care and sensitivity, we are able to achieve much better, deeper and longer lasting results. Ayurveda also teaches us how to access our mind by the workings of our body and how to harness our mind by directing and controlling our breath.

 

It is also our experience that when we start doing the dinacharyas prescribed in Ayurveda like the Abhyanga or the Gandusha, our practice is rewarded by deeper insights into how our body functions. We learn what disturbs it, how we respond in periods of stress and from these insights we begin to understand how to look after our body and our mind and how to achieve that state of union we all desire.  Our fundamental belief in Krya is that external well being and beauty springs from a well spring of health and balance. Simple external application or the use of superficial products cannot help you achieve what you are looking for. But a deeper exploration of health and a willingness to make fundamental changes can get you to your goal much faster.

 

Through our work and the products we offer, we hope to help you move towards that well spring and experience health, balance and joy and well being for yourself.

 

Do you suspect that your hairfall is being caused by mental stress?

Talk to us (075500-89090) . OR send us an email and we will do our best to help.

Here are some products that can help:

  • Krya harmony hair oil with Brahmi & Vetiver
    1. Recommended if you have high mental stress, or have trouble switching your brain off and going to sleep
    2. Helps in healthy hair growth and reduces hairfall brought on by mental stress and anxiety

12.harmony hair oil

5. womens abhyanga system

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When stress causes hairfall – Insights from Krya on how your hair bears the brunt of grief and stress

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Reading Time: 6 minutes

3 months.

 

This is the time that it takes for your hair to display signs of the stress you are facing.

 

If you are losing hair today by the handful, then we have to dial back to what happened roughly 180 days before.

 

You can lose hair by altering the balance of pitta dosha, by chemical treatments, by increasing your shampooing frequency, and by imbalancing your vata dosha. You can also lose hair when your stress levels suddenly change. And we are going to explore this in detail in today’s blog post on stress related hair loss.

 

The 4 phases of normal hair growth:

All of us have between 90,000 – 150,000 strands of hair on our head. On any given day, depending on your state of health, weather and state of mind, you could lose anywhere between 20 – 100 strands of hair. As long as your hair loss stays within this range, and as long as you have 90,000 – 150,000 strands of hair, and your hair has the right proportion of growth and loss, this hair loss is considered normal.

 

Every strand of hair grows through 4 phases:

  1. Anagen phase (active growth phase) – In this phase, the hair is in its most active growth phase. The duration of the Anagen phase varies for different kinds of hair. For the hair on our heads, the Anagen phase can last anywhere between 2 – 8 years. Those of us who genetically are predisposed to long hair, have a much longer Anagen phase allowing our hair to grow really long.

Your eyelashes, on the other hand, have a much shorter Anagen phase of 30 days.

anagen phase

 

The 2 take-aways here are this:

  • The longer the Anagen phase, the longer the hair growth
  • When the Anagen phase is atleast 2 years long, it means that the hair is being allowed the right level of nutrition, and mental health to grown normally

In normal hair, atleast 85% of your hair is supposed to be in Anagen phase.

 

  1. Catagen phase – (transition phase) – In this phase, the hair prepares for hair fall by beginning to detach itself from the skin (the dermal papilla). This phase lasts 2 – 4 weeks. This phase marks the beginning of normal hair fall

Only 1% of your hair is supposed to enter Catagen phase at any point in time. While the hair strand is detaching itself from the dermal papilla, the blood supply is cut off from the hair strand.

catagen phase

 

  1. Telogen phase – (Resting phase) – In this phase, the hair completely separates from the dermal papilla and prepares for falling out. This phase lasts between 2 – 4 months. As the hair is completely cut off from the dermal papilla, the epidermal cells of the scalp form temporary bindings around the hair, anchoring it on your scalp until it is time for it to fall.

telogen

 

When the hair follicle, which remains dormant in the Telogen phase, starts to re-grow, the hair that has been anchored in place by your scalp will break from its root and fall out. This is the normal process of hair shedding. Even as the hair is shedding, the follicle below it has already started re-growing – this ushers in new hair growth within 2 weeks, when the hair and scalp are in normal health.

In normal hair and scalp, 10 – 15% of the hair strands are in Telogen phase.

 

Changes in the 3 phases of Hair growth under stress:

Studies among Mice indicate that in times of stress, like exposure to a high degree of noise, hair moves abruptly from the Anagen phase to the Catagen phase, in large numbers.

 

A similar response is researched to be true in human hair. In times of stress, your hair’s Anagen phase abruptly shifts to Catagen phase. In normal hair, atleast 85% of hair is supposed to be in Anagen phase at any point of time, and only 1% transitions to Catagen phase.

stress effects

 

This ratio is altered in times of stress, as a large proportion of Anagen phase hair shifts abruptly to the Catagen phase. This causes a sudden loss of much larger amounts of hair.  Literature review suggests that hormones like cortisol, which are used by the body to combat high periods of stress, may be triggering this shift. An analysis of Rhesus monkeys with hair loss found that there is a high level of cortisol in the blood stream.

 

How long does it take for this stress to show up on hair?

For human beings the hair on the head takes 180 days to show as hairfall from the time of the stressful event. This could be after a physically stressful event like trauma, surgery, or after emotional stress like a divorce or a change of job.

 

Chemotherapy, radiation therapy and hair growth:

Chemotherapy drugs work on attacking cells that replicate fast – cancerous cells are typically covered by these drugs. However, other, normal fast replicating cells are also attacked by these drugs like the hair follicles.

Therefore, chemotherapy drugs, depending upon the dosage, inhibit new hair growth and can also determine how severe the hair loss is after treatment.

Radiation therapy, especially on the head (seen in brain tumours) can severely affect hair follicles. Hair shedding can start within 2 weeks of beginning radiation therapy where hair follicles quickly enter the Telogen phase.

 

The Holmes and Rahe Stress scale

Here’s the thing about stress: It gives us a feeling of being inadequate or unable to cope with the demands that are being placed on us. And the level and type of stress we can cope with, without feeling inadequate varies for each person.

In order to standardise this , atleast to some extent, and to understand what level of stress can make us ill, The Holmes and Rahe stress scale was developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe.

This scale was developed by researching the stress faced by 5000 patients. Holmes and Rahe arrived at a list of 43 stressful events that can occur in anyone’s life and gave each stressful event a weightage. If a person is undergoing several types of stress at the same time, these combined scores could give your doctor a sense of how high or how low your stress levels are.

Many surprising life events find their way into the Holmes Rahe stress scale – these include even happy events like pregnancy, a promotion, and moving to a new home.

holmes rahe scale

Every day, modern stresses like a long commute, high noise levels, constant television / media consumption, high use of the Smartphone, late night working, do not find their way into the Holmes Rahe scale – we can argue that this is because this scale was devised at a much gentler time when these devices, and even the now common phenomena of working women were not this prevalent.

All of us live in a world with aggravated stress levels. If you add to this any of the 43 stressful life events that further push up stress, it is no wonder that stress related hairfall is now such a huge phenomenon.

 

The effect of stress on skin:

The American academy of dermatology also has many peer reviewed papers that explore the link between cortisol and your skin. Higher levels of cortisol means higher or unregulated sebum production on skin.  This means that greater stress could cause a sudden flare up of acne on your skin. Obviously, connected with this is the fact that many of us when stressed, tend to eat oily, rich or sweet foods that could easily trigger acne.

skin stress

A 2001 study called “Psychological Stress Perturbs Epidermal Permeability Barrier Homeostasis” found that stress can also cause higher degree of water loss from your skin. This water loss reduces the ability of skin to heal itself after an injury – so you could have dry or flaky skin, or blemishes and scars that do not go away.

 

To conclude:

How do we cope with this stress? Ayurveda discusses specific techniques that are suitable for different kinds of people including colour and aroma therapy, use of certain herbs and imbibing certain Dinacharya to help the brain calm down. We will discuss these in tomorrow’s post on coping with different kinds of stress.

Is your stress high? Should you be making some changes in your life? Is your life / job hassling you at a dangerous level? No stress scale can help you conclude, but this is a good place to start.

 

 

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The Krya ten point programme to help you heal, revitalise and repair chemically damaged hair

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We have been receiving a lot of excellent feedback on the Krya Damage repair hair revitalising system lately. We have also been receiving a lot of queries on just why chemical treatments like hair colouring, hair re-bonding, smoothening and treatments like the Cysteine treatment and the Brazilian damage hair.

 

Many of our consumers come to us after several years of chemical colouring with a few texture alteration treatments thrown in. At this point their hair is written off by the very parlour that damaged their hair, as too damaged for any more beauty treatments !

 

This is a subject that is very close to my heart, as someone who has gone through all these damaging treatments herself, and has painstakingly restored her hair health – my hair volume is still not as good as what I used to have, but despite my prolonged damage, I have reached a happy situation where my hair growth is good, texture is excellent and strength and elasticity is very good.

 

Just why are these chemical treatments so damaging to our hair? What about treatments advertised to “repair” hair damage like the cysteine treatment?

 

For the real truth on why you should run and not walk away from your hair stylist and your parlour, and how you can begin to heal damaged hair, do take a look at our presentation on this today .

 

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The Ayurvedic alternative to a shampoo and conditioner – Krya explains why a synthetic shampoo and a conditioner worsens hair fall, decreases hair elasticity and increases hair breakage.

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Reading Time: 12 minutes

“I can’t believe the difference just 2 months of using the Krya extra conditioning hair system has made to my hair,” said SB of Delhi to us this morning. My hair used to break, was dull and lifeless and I had almost given up hope on it”, she added.

 

Why are synthetic shampoos and conditioners so similar to Lex Luthor and his evil sidekicks? We have been discussing hair, how dosha imbalances affect it , and how what we eat, and do can severely affect our hair. Here’s a post on something else we do that affects our hair – our consistent use of synthetic shampoos and conditioners.

 

In this post, we will see how synthetic shampoos and conditioners, in their very design, can damage your hair, dry it out, increase hair breakage and slow down hairfall.

 

Why are synthetic shampoos so harsh on hair?

Harsh surfactant

Synthetic shampoos use only one grade of cleanser, the synthetic surfactant to clean hair. The synthetic surfactant like SLS / SLeS is basically a modified detergent which strips hair of oil and dirt.

1. industrial car cleaner

 

Unfortunately, SLS and SLeS do not have any safeguards – so even if the weather is dry, and your scalp really needs the sebum, a synthetic surfactant will still remove oil aggressively. This is why scalp gets either very dry, or reacts like the less mild mannered Hulk and over compensates by producing huge amounts of sebum in response to this aggressive cleansing.

 

SLS and SLeS have also been implicated in contact related allergic reactions on scalp and skin. Most people who use synthetic shampoos do not rinse their hair well and will have traces of SLS and SLeS lingering on the scalp. As scalp and skin sensitivity increases, you may find your scalp flaking aggressively (dandruff), developing excessive itching (mild dermatitis) and even resulting in conditions like boils, and scalp psoriasis.

2. scalp itching

 

One of the other ways synthetic surfactants damage your hair is by reducing its elasticity. The elasticity of hair is an important property where the hair shaft is able to cope with varying changes on hair. For example, hair elasticity comes into play when hair is combed, brushed or tugged. If your elasticity is good, your hair can handle pulling and snap back to place easily without damage. If your hair’s elasticity is poor, the slightest pulling, tugging or even wetting can instantly snap and break your hair.

 

Poor elasticity comes from excessive dryness and cuticular damage – this is the reason for extreme hair breakage and split ends. And synthetic surfactants are the primary cause of poor elasticity. The second cause for poor hair elasticity is chemical treatments like straightening, perming and hair colouring.

 3.chemical colouring damage

 

Silicone based conditioning agents that mask damage

If I shampoo and do not condition my hair, it is a mess”

 

How many times have you said this?

Is the conditioner repairing your hair? No, it is simply hiding damage. One of the side effects of using synthetic shampoo is that your hair’s cuticular structure is damaged. Some of the scales are ripped off, and some are broken or misaligned. As a result your hair will feel coarse, rough and look dull and lifeless.

 

To hide this damage, a synthetic shampoo is formulated with a silicone based conditioning agent. This is also the main ingredient in synthetic conditioners and gloss enhancing serums and spray on products. The silicones form a thin coating over the damaged cuticular structure – this is similar to a plastic wrap on your hair. As light falls on your hair, it reflects off this thin coating, making your hair look glossy and shiny. However, under this layer, the damage still exists. This is why every time you shampoo, your hair continues to feel rough. The silicones are simply hiding the damage done by the shampoo, and fooling you into believing your hair is healthier than it is.

 

Why are Krya’s hair washes better for you?

The Krya hair washes are designed differently from synthetic shampoos to cleanse in 3 different ways:

  1. a) through a natural surfactant
  2. b) by adsorption
  3. c) by the use of natural plant acids.

5. 3 types of cleansing

It is this combination of using 3 types of cleansing that makes the Krya hair washes milder, gentler, and better for the hair’s cuticular structure and helps us reduce hair breakage due to scalp dryness, and chemical treatments.

 

Natural surfactants

Krya uses biological surfactants like Soapberry and Shikakai for their oil removal and dirt cleansing effects. A mature, organically harvested soapberry contains 12% saponin content. A mature harvested Shikakai contains 6% Saponin content. The saponins in Soapberry and Shikakai are biologically and chemically unique. When we add 3 – 4 different kinds of detergent plants, we get a rich cornucopia of cleansing properties which complement each other.

 

Acacia concinna (Shikakai) at Krya

Acacia concinna alone contains several saponins, of which atleast 5 types have been chemically isolated. Apart from saponins, chemical analysis reveals that the Shikakai pod also contains acids like tartaric acid, oxalic acid, and  acacic acid, ketones like lactone, and natural sugars like glucose, arabinose, etc.

6.acacia

 

Ayurvedic texts like the Raj Nighantu classify Acacia concinna as laghu (light), tikta (bitter) and kasaya (astringent). It cures vitiated kapha and pitta dosha, which is why it works so well across Krya’s anti dandruff products like the Krya anti dandruff hair wash and the Krya Anti dandruff hair mask. It also cures leprosy and other skin diseases so it is classified as a “Kushta” herb and also heals oedema due to wounds which is why it is classified as a vrana-sopha herb.

 

Soapberry at Krya

Krya has a long and delightful history (and experience) of using Soapberry in our cleansing formulations. We use upto 3 species of Soapberry at Krya, and always try and introduce Soapberries from different geographical terrains in order to imbibe their varying properties across these places.

7.soapberry

 

Soapberry is recorded in the Raj Nighantu as having tikta (bitter), ushna (hot), katu (pungent), snigdha (oily) properties. It is a vatahara herb (reduces vata), and is kapha-hara (reduces kapha) as well. This is why the soapberry is indicated in both vata conditions like dry scalp and kapha conditions like psoriasis, itching, boils, etc.

 

The soapberry is therefore used at Krya in hair washes, ubtans and in certain formulations meant for difficult skin conditions like psoriasis and eczema. We use 2 different species of Soapberry in Krya’s hairwash formulations: the South Indian Soapberry, Sapindus trifoliatus and the Himalayan Soapberry, Sapindus mukorossi.

8. soapberry 2

 

Sapindus trifoliatus grows across South and Western India and is found upto Orissa. We source Sapindus trifoliatus from Tiruvannamalai which is a dry region in south India and from the forests in Orissa which are much more moist, have greater tree cover with much higher bio diversity. The “tikta” content of Sapindus trifoliatus is much more than the Himalayan soapberry, which is why it has greater prescriptive use in therapeutic conditions.

 

Sapindus mukorossi grows across hilly terrains, and is native to the Himalayas and Nepal. We source Sapindus mukorossi from Uttaranchal and Punjab which have slightly differing heights and differing biodiversity. Sapindus mukorossi is a less pungent herb compared to Sapindus trifoliatus, so we use this for some of our sensitive hair products like the hair washes that are made for babies and toddlers. The foam produced by the Sapindus mukorossi is also different technically from what is produced by the trifoliatus herb. We find that a judicious combination of the two helps improve cleansing and detergency across our formulations.

 

Adsorption based cleansing herbs

Apart from natural surfactants, Krya’s hair washes also use several adsorption based cleansing herbs. These work differently from surfactants. They adhere to oil and grime on the hair and create a bond between themselves and these substances. So when the hair is washed, this oil, dirt and adsorbent layer is gently removed from the hair. Adsorption based cleansing herbs have always been used in Ayurveda and traditional medicine as a complementary cleansing aid to surfactant plants. Clays, muds, and certain kinds of lentils and grains form a part of this adsorption based cleansing family.

 

At Krya, we use special adsorption based cleansing lentils and grains. These are documented for their pitta hara (heat reducing) properties in Ayurveda, so they are very helpful in hair and scalp formulations. They are also very gentle and soothing in their action, and do not strip hair aggressively of sebum.

 

Why we do not use Muds and Clays at Krya

At Krya, we generally do not use muds and clays in our products. In our testing, we have found that several forms of clays and muds come highly contaminated with E.coli and other organisms that are commonly found in excreta. With arable land becoming scarce, there is a lot of animal and human contamination across land, so previously uncontaminated muds and clays have now become contaminated with these micro organisms.

9.clay

The use of muds and clays also comes with a great deal of environmental hazards. If we use river soil, we tend to take the richest river soil which could be put into better use for farming or growing of food. If we take top soil, we are again disturbing the land, without planning for replenishment of this soil.

 

Even though certain kinds of clays are documented in Ayurveda to have good skin and hair properties like Multani Mitti, because of bacterial contamination and environmental issues, we tend to avoid these ingredients at Krya.

 

Fruit and plant acids for hair cleansing, restoration of acid mantle and hair health

The pH of our skin and scalp is 5.5. This mildly acidic pH is healthy for us as it allows our skin and scalp to form a strong barrier function for our whole body to keep out harmful bacteria and other micro organisms. This acidic pH also helps our body secrete mildly acidic sebum which coats our hair and skin giving it moisture, gloss and a protective cover to keep it from drying out in harsh wind or cold weather.

 

Unfortunately by using harsh synthetic shampoos, we break this cycle of producing this precious sebum on our hair and skin. Because of the harsh way in which shampoos over cleanse hair and scalp, the body is left dry and has no acidic sebum either for its protection of for hair and skin health. This is why when we over use shampoo, we find that our hair becomes extremely oily within a day or two of washing.

14.samosa

 

Krya’s hair washes use a harmonious combination of fruit and plant based natural acids in our hair washes. When used along with the natural plant surfactants and adsorption based cleansers, these plant acids restore the acid mantle of hair and scalp, help the cleansing process and strengthen the hair.

 

One of our go-to fruit acids is the Amla (Indian gooseberry). The Amla is a famous rasayana Ayurvedic herb which promotes good health, longevity and youthfulness. It is used across Krya’s skin and hair formulations in our powders as well as our oils. The amla helps strengthen hair, works to restore the hair’s acid mantle, improves cuticular strength, and reduces hair breakage.

10.amla

 

Apart from the Amla, Krya uses a wide range of acidic fruits and herbs across our hair formulations like Haritaki, Vibhitaki, Orange, Sweet Lime, Lemon, Rose, Bhringaraj, Hibiscus, etc. Each one of these herbs come with unique hair nourishing properties apart from their acidic nature. They variously help improve hair gloss, improve the strength of hair, increase its elasticity, improves its ability to grow and help its health.

11. acidic herbs

 

The Use of hair oils and hair masks for good hair health

Krya recommends the use of generous hair oiling and the application of hair masks to improve hair health. Hair oiling is a practice traditionally recommended in Ayurveda. It helps balance pitta and vata dosha, removes excess heat from the scalp, and provides the scalp with a frequent dose of health giving herbs.

 

Hair masks are another part of Krya’s recommended hair regime to give hair strength and improve the texture, manageability and gloss of hair. Different herbs respond better to different ways of application. Some herbs are best used in hair oils where the slow boiling and processing help them release their properties. Also hair oils tend to use herbs that are beneficial when left on hair for a much longer time.

12. herbs for oils

 

Certain herbs are best use in extremely short applications like hair washing. Herbs like Shikakai, Soapberry, etc are short use herbs – they are best use in wash off applications where they can work intensively on the scalp and hair and give you immediate results.

 

Certain herbs are best used for an in-between application like a mask. We have found that herbs like orange flower, fenugreek, curry leaf, are also excellent when applied directly to hair as a paste and left on for a while. In this, the curry elaf is an extremely versatile herb, lending itself to all 3 formats. When herbs are used as a (short) leave on mask, they help strongly improve hair manageability, improve cuticular structure and vastly improve hair’s elasticity, gloss and smoothness.

13. curry leaf

 

The Krya hair systems – better as a whole rather than single products

To many of our consumers who come to us for recommendations of a good hair oil and a hair wash, we often suggest the use of a complete Krya hair system which includes a hair oil, a hair wash and a hair mask. Our hairwashes are designed to be used only along with our hair oils. Similarly, using a synthetic shampoo after using our hair oils, takes away from the good the hair oil can actually have on your hair.

 

Our hair systems have also been designed to be used as a whole. Our systems use a principle of layering and complementary abilities where each product works in harmony with the next to improve the effects on your hair. So a classic hair oil works along with a classic hairwash and a classic hair mask to reduce heat, dryness caused by heat, delay premature greying and improve health. Here’s a testimonial shared by a consumer who used this entire system and how her hair grew after the use of this system.

 

Similarly, the Krya conditioning hair oil reduces vata related dryness and works with the conditioning hair wash and hair mask to reduce vata related hair breakage, improve hair gloss and improve hair elasticity.

15. conditioning hair oil

A previous blog post written by a consumer, shares her experience with the Krya anti dandruff hair system. In this, she shares how use of all 3 products help treat her previously stubborn dandruff problem.

 

It is important to understand which of our systems will suit your hair best and then use them as a complete system. We have consistently found that use of all three of these products in conditions as varying as dandruff, pitta related hair fall, vata related hair dryness and chemical damage related hair breakage and dullness, use of all 3 products together, gives a much faster hair transformation.

 
A happy hair day everyday with Krya

We have been sharing personal transformation hair stories this last month on Krya, and how even severely chemically damaged hair has been restored to health using one of our hair systems. We receive a call / email amongst every single day from grateful consumers who cannot believe the transformation in their hair after mobbing out of synthetic solutions to our holistic, natural hair systems.

Almost every one of them uses the word “magic” when they describe the change our systems have wrought in their hair.

 

Is it magic?

 

Magic exists in the body’s propensity towards health and its willingness to heal itself. We have often said that hair and skin is supposed to look good. And when the body is in a state of health, this health radiates as hair that has a great hair day every day.

 

Even if our body is healthy, by the consistent use of unhealthy, synthetic products on our hair and skin, we create a state of ill health in our hair and skin. When we switch from using these ill health creating synthetic products, to holistic, natural products, we immediately start the natural healing process in our bodies.

 

Are you having a perpetually bad hair day? Are you looking for a change?

 

Your search ends here:

  1. Krya Classic Hair nourishing system – useful if you have straight – wavy hair, are seeing premature greying, have hair that is fluctuating in its oiliness, and hair tends to be dry or break due to excess ushna / heat production

 

  1. Krya Conditioning Hair system – useful if you have wavy to curly hair that is inherently dry, and are seeing manifold issues of dryness like dull un-glossy hair, hair that has split ends, lots of static when you comb hair, and are facing issues of aggravated vata dosha

 

  1. Krya Anti Dandruff hair system – useful if you have large flaky, itchy dandruff which is persistent and nearly chronic, which could sometimes be accompanied with a fungal infection of the scalp

 

  1. Krya Damage repair Hair system – useful if you have hair that has been persistently chemically treated – coloured frequently and regularly, has been permed / straightened or exposed to treatments like the Brazilian, Keratin, etc. This kind of hair is described as straw-like – is extremely coarse, ragged, dull and frizzy. This is the kind of hair that requires heavy application of silicon based conditioners to get it into any kind of manageable shape (and this is this way because of chemical damage and not its inherent nature)

 

  1. Krya Intense Hair system – useful if you have medication and illness based hairfall.

 

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Is your natural product really natural? – an ayurvedic doctor’s perspective

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Reading Time: 4 minutes

This is a guest post written by Dr.Anupama Santosh of Shreshtha Ayurvedic Centre, Bangalore, an Ayurveda Centre that offers authentic, high quality and effective, personalised Ayurvedic therapies to meet people’s health needs . Dr.Anupama Santosh and Dr.Santosh, regularly prescribe Krya’s hair and skin products to their patients.

At the end of most consultations involving complaints related to hair& skin, I am often posed with this question:

“Doctor, what do you suggest to wash my hair with? Not that I use any brand, I am very careful and choose only herbal shampoos. Hope that’s fine, Doctor!”

In my practice, spanning over 15 years, I have tried to answer this query in various ways. I have often told my patients, what the label “herbal/ayurvedic product” can mean and to what extent, it can be herbal and (un)safe. A labeled herbal product can get away with containing a miniscule amount of herbs in it bringing a great deal of advantage to a pharma company which can just add a herb for namesake and marketing it.

I also mention my 7 years of experience as a consultant in the pharmaceutical companies where I am also involved in product development. I use this as a background to explain the concept of fillers, preservatives, artificial coloring agents and other additives to products. Thankfully, the understanding and acceptance of this kind of information is much more now than ever before.

So, after the shock and incredulity passes, their next question is this: “OK, doctor! Please give us some better and safe options and make them available.”

And this is exactly where I became less chatty. Not with an intention to hold back, but because of the lack of trustworthy products. Recommending a product to a patient, is a huge responsibility which I am not willing to take unless I am really, really sure.

Over the years, I have suggested herbs which patients can mix and use, which is practical only for a handful people who have the time and willingness to do it.

Krya blog post aug 8th - indian haircare herbs pic

At our clinic, we do make a lot of our own medicines and we did try and make a herbal hair wash and a hair mask which worked really well. But, we did not have the bandwidth and time to pursue these products for long. And another major requirement is also to have various options of hair washes and hair masks to suit specific needs like prakriti/dosha/roga/age. After all, Ayurveda is rogi-specific not roga-specific (specific to the patient and not specific to the disease)

And in this long pursuit for safe and effective hair care products for my patients, I came across Krya products. I was ecstatic to find their thoughts reflected mine. I immediately ordered a few products and started prescribing them. Initially, I had to spend some time educating patients (mostly the younger lot) about methods of washing hair with a powder as opposed to washing with a frothy shampoo. After a couple of months, the feedback has been really good.  Some of them have become more aware of the other unsafe products they have been using and have started picking up the face wash range as well.

My husband Dr.Santosh, specializes in treatment of Skin problems and is relieved to have found Krya products which he confidently prescribes to his patients with eczema and scalp psoriasis.

We are prescribing Krya products regularly for about 6 months now and are extremely glad to associate with their team. Thank you, Krya, for helping us to further our endeavor towards safe and chemical free healthy living.

About Dr.Anupama Santosh:

Dr Anupama SantoshDr.Anupama is an Ayurvedic consultant at Shreshtha Ayurvedic Center based in Bangalore. She believes that the Ayurvedic way of living is more relevant today than ever before. Her success in treating infertility cases has earned her immense love and gratitude from her patients. She is also a medical consultant for some Ayurvedic Pharmaceutical companies and advises them on product formulation and development of proprietary Ayurvedic medicines.

About Shreshtha Ayrvedic Centre, Bangalore

Shreshtha Ayurvedic Center, founded in 1997, is run by leading Ayurvedic consultants Dr.Santosh and Dr.Anupama. Though the center is located in Koramangala, Bangalore, patients from various parts of the country visit, owing to the genuine Ayurvedic treatment made available here. Apart from the consultation services, the center is equipped with a good pharmacy stocking Kottakkal medicines and organic lifestyle products. A Panchakarma center is also maintained at the center, which offers none of the spa kind of massages ( which is often confused for Panchakarma), but authentic, classical chikitsa with curative effect. To reach out to the growing demand of patients outside Bangalore, Shreshtha Ayurvedic Center started their Online consultation portal and also shipping facilty for prescribed medicines, which has had an overwhelming response.

You can explore more about Shreshtha on their website and facebook page

Team Krya would like to thank Dr.Anupama Santosh and Dr.Santosh for their generous support of our work. We are privileged that such reputed Ayurvedic Vaidyas have found Krya’s products useful for their patients.


 

To inspire a change to toxin-free natural products and to give your hair a much better shot at real health, we are celebrating the Krya Hair Olympics Challenge this August.

Looking for thicker, healthier, stronger hair this August? Throw away your synthetic hair care products and replace them with Krya’s nourishing hair care products instead.

Every Krya hair care product for adults carries a special discount only in August 2016

  • 10% off if you buy a single piece of any Krya hair care product for adults
  • 20% off if you buy 2 or more pieces of any Krya hair care product for adults or a Krya hair care system for adults

Explore Krya’s huge range of good-for-you hair care products here at very special prices.

 

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