Tag Archives: dry skin

Eating for Good Health – An Ayurvedic Perspective : Part 1

Eating for Good Health – An Ayurvedic Perspective : Part 1

I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the vegan diet, keto diet, millets diet, etc). Most of this is contrarian to the principlesContinue Reading

Krya formulation Tuesdays – Krya classic skin oil with Manjishta & Chandana for oily skin

I recently received an email from a consumer asking for help to choose the right skin care products for her. She is a 21 year old girl who lives in a very hot and dry climate where temperatures are usually between 37 – 40 deg centigrade. She found that her skin was going dry inContinue Reading

What your breakfast can tell you about your hair: Ayurvedic eating fundamentals

What your breakfast can tell you about your hair: Ayurvedic eating fundamentals

Millets have made a wonderful come back across India, with a lot of extensive research now available on the health benefits of various millets, the micro nutrients in the millets, and their satiety factor. It is no wonder that when we ask for diet charts from consumers who come to consult us on skin andContinue Reading

3 Ayurvedic changes Krya recommends to help dry, flaky skin this winter

3 Ayurvedic changes Krya recommends to help dry, flaky skin this winter

When people write /call us for suggestions on how they can make their hair and skin look their best, we follow the 3 golden rules of Ayurveda to ensure that the life they are leading has the right balance of doshas for their constitution. Ayurveda says that when your doshas are balanced as per yourContinue Reading

Krya Ayurveda series: The effect of unbalanced vata on skin & hair

Krya Ayurveda series: The effect of unbalanced vata on skin & hair

We had written yesterday about the pada abhyanga and how this dinacharya can go a long way in calming excess vata down. The proper balance of the doshas as per your individual constitution helps you maintain a sound mind and good health. In our continuing education series on Ayurveda, you will find that we payContinue Reading

Krya Ayurveda series – Balancing vata dosha through your feet

Krya Ayurveda series – Balancing vata dosha through your feet

It is interesting how the state of your feet reveal a lot about your dosha type and helps traditional medicine diagnose the state of your skin and health. Ayurveda defines twin goals as its objective: the promotion of “Ayu” (long life) and the promotion of “Ayush” (health). Most treatises say that with the right care,Continue Reading

Here comes the Sun – Ayurveda on Tanning and skin care

“Dear Team Krya: My skin is extremely tanned and dry as my job entails a lot of driving in the Sun. Please suggest the suitable Krya products for me. Is there anything I can eat through my diet that can help reduce this heat and improve skin complexion?” The Pancha Mahabhutas The Pancha Mahabhuta, areContinue Reading

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