Men’s skin care basics: caring for and maintaining skin through Ayurveda

Krya men's skin care basics: a 5 step ayurevdic skin care routine for Men
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Reading Time: 7 minutes

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Is men’s skin care even required as a category? This question has promoted thousands of searches online with people wanting to find out the exact difference between men’s skin and women’s skin. It has also triggered the rise of a high range of men’s skin care products. Is this interest in men’s skin care justified? What are the differences between Men’s skin and women’s skin? How does Ayurveda recommend we care for Men’s skin? Today’s post will explore this topic.

Men’s skin care – skin structural differences:

Dermatological and hormonal research tells us that the composition of hormones in the body determine several factors in the skin. The hormone composition in the body determines the thickness of the skin, its texture, its smoothness, the oil secretion in the skin and the way it ages.

Testosterone and the androgenic male hormones help produce coarser and thicker skin, and thicker hair. This set of hormones also influences sebum production – so men’s skin is oilier then women’s skin. The collagen structure in Men’s skin is different from women. Due to the presence of cross links, Men’s skin sags lesser compared to women, and therefore ages less.

Krya post on basics of Men's skin care: Men's skin is structurally different

When androgenic hormones are elevated, or unbalanced, skin becomes oilier, and adult acne occurs.

Estrogen and its sub set of hormones which are found abundantly in women, and to a lesser degree in men also influences Skin. Estrogen has a strong influence on skin moisture. Estrogen can increase or decrease the presence of glycosaminoaglycanes (GAG) in skin. GAGs can increase collagen production skin, helping skin stay firmer and less wrinkled longer. GAGs also maintain epidermal thickness and internal moisture. So skin stays plumper and hydrated and wrinkle free longer.

Krya men's skin care basics: women's skin is naturally clearer, smoother and softer.

When estrogenic hormones are elevated, the skin develops conditions like hyper-pigmentation, melasma, etc. This is a common phenomenon during pregnancy.

Men’s skin care– common problems we have noticed at Krya

At Krya, we have noticed certain special problems in Men’s skin which has to do with its structure and composition. In general, pitta dosha is extremely aggravated and unbalanced in Men. Therefore we see very unbalanced and high sebum production, with constant breakouts, and large, visible open pores.

Krya men's skin care basics: men's skin often has high oil production, visible open pores

Culturally (although this is changing), Men are not as aware of skin care and good routines as women are. We have many complaints of acne scars and blemishes which are due to unchecked picking of acne while young.

We have observed a lot of impatience when dealing with common Pitta problems like Acne among our male consumers. They choose very harsh oil control face washes and soaps to cleanse skin. This is from the mistaken belief that harsher cleaning will remove oil better. But in fact, as we have discussed before, this harsh cleansing only aggravates greater and denser oil production aggravating the problem.

Krya Men's skin care basics: harsh cleansers increase skin oiliness by aggravating skin

Oil production is very high around the hair follicles. So we see greater acne breakouts in the beard and chin area among men. Again, due to impatience, many men simply shave over acne, spreading the micro organism over the face, aggravating the breakouts.

Men’s skin also is much more exposed to pollution and environmental toxins. Due to the thickness of epidermal and dermal layer, the Srotas are thicker and longer in Men. This means there is greater space for dirt and toxins to hide inside the srotas. This makes the skin look dull and feel coarse if the skin is not cleansed periodically and properly.

Krya Men's skin care basics: smog and environmental pollution increase toxin accumulation in men's skin

A good set of men’s skin care products should therefore tackle all these identified issues.

An Ideal Ayurvedic men’s skin care routine

Men’s skin suffers from aggravated Pitta-Kapha dosha when skin is not maintained or cleansed properly. This results in greasy, oily skin, white heads and blackheads, and dense breakouts when younger. As age increases, the pores enlarge, skin texture becomes rough and leathery and pores become more and more visible.

Therefore, the key in Ayurveda to caring for Men’s skin is twofold. The first part lies in balancing pitta and kapha using the correct herbs. Next, Srotas have to be cleansed gently, yet thoroughly. We must not over cleanse the srotas, and we must leave them toxin free, yet supple and elastic.

Krya men's skin care basics: Important to cleanse skin correctly. Skin should retain its elasticity and yet be completely clean

Men’s skin, especially as it ages, can get dehydrated if there is high sun exposure. High sun exposure removes moisture from the topmost layers of skin. This traps heat and dust within skin as the srotas become dry and unable to expand and contract and perform their role of toxin elimination.

Therefore, a good skin care programme must also focus on nurturing the skin and supplementing moisture, to prevent photo aging and dryness.

The 5 step Ideal Ayurvedic men’s skin care routine:

  1. Cleanse skin with cool water and using a completely natural, Sulphate free, detergent free, gentle cleansing face wash. We recommend using the Krya Men’s face wash. Avoid hot water and foaming cleansers on Men’s skin.
  2. Through the day, if you are indoors, revive tired and Pitta aggravated skin by spraying rose water or splashing , pure, clean, cool water on skin. If you are travelling outdoors, protect skin by covering it with a full frontal helmet. Once you are back home, cleanse skin with a gentle herbal Men’s face wash to remove any accumulated dirt and toxins.
  3. At night, apply a pitta balancing, evenly nourishing skin oil. Do not use petroleum based moisturisers as they will simply clog skin further. We recommend using the Krya Classic skin facial serum instead.
  4. Once a week, we recommend application of a healing Lepa. If your skin is acne prone, we recommend the Krya anti acne face mask. If you travel outdoors extensively and have high sun exposure, we recommend the Krya after sun face mask. For everyone else, the Krya Classic face mask works.
  5. Aggravated Pitta responds very well to an abhyanga and frequent hair oiling. Many of our male consumers find a reduction in photo sensitivity and pitta related skin issues with regular hair oiling. The Abhyanga is a once a week re-set which is a must for Men. It helps balanced aggravated vata and pitta and greatly improves skin and hair health.

What goes into the Krya men’s face wash?

The Krya men’s face wash is our carefully formulated offering for Men’s skin. We use 33 skin nurturing, pitta balancing, oil balancing and skin improving Ayurvedic herbs, lentils, flowers, roots and fruits in this formulation.

To help deep cleanse hidden impurities and toxins, we use a special mixture of medicated Lentils and grains including Tavakshira, Desert Date, and our medicated Whole heritage Mung bean. This unique combination helps deep cleanse skin of hidden impurities, and toxins without robbing it of its natural oils and elasticity.

Krya men's skin care basics: krya men's face wash is a specially formulated unique herbal facewash powder

To scoop clean the longer and thicker Srotas, we use a special mixture of millets that improve circulation, brighten complexion and help scoop out toxins. These millets include heritage, organic Red Sorghum grains renowned for their skin brightening effect.

To balance oil, balance Pitta ad heal breakouts, we use Pitta balancing , astringent, healing herbs like Bael fruit, Khadira, Kala Jeera. Woody fragrant herbs like Indian Sarsaparilla, India Liquorice, Durva and Punarnava help correct scars, and improve skin texture and appearance.

How to use an herbal face wash powder?

Readers may be taken aback when they realise that all of Krya’s face wash products are powders. By maintaining a powder format, we are able to concentrate a high amount of nutrition by using whole herbs in our products. We also completely avoid the use of synthetic preservatives, fillers and thickeners giving you a toxin free product.

To use our herbal face wash powders, simply take the required quantity and mix in clean water to make a thick paste. Apply this paste gently in an upward direction over your face and neck avoiding the eye area. Leave it on for 30 seconds before rinsing off with cool, clean water.

To sum up:

The structure of Men’s skin is different physiologically from Women’s skin. These differences have to do with the interplay of hormones in the body. When the hormonal balance changes, there are corresponding changes and problems in the skin’s structure.

Due to the influence of androgenic hormones, men’s skin is naturally thicker, has a better collagen matrix and is well supplied with sebum. However, the sebum balance is delicate and can easily get aggravated in polluted environment, with a poor diet or when aggressive cleansing products are used.

This could result in large visible open pores, unchecked oil production and frequent breakouts leading to blemishes and scars.

This post discussed a detailed, holistic and completely natural, men’s skincare routine that helps care for and nurture men’s skin. If this routine is followed along with a healthy diet and good lifestyle, we can prevent skin aging and maintain the health and aesthetic appearance of men’s skin.

In case you have any queries on how to maintain your skin, or would like to gift our products to the wonderful men in your life and have queries, please write to us.

 Krya products suggested for Men’s skin care :

Cleansing:

Lepa (Herbal face mask)

Krya after sun face mask to soothe and nourish sun ravaged skin.

Facial serum:

Pitta Reducing Products:

Krya Men's abhyanga system: helps balance and re-set doshas. Recommend to be used atleast once a week every week.

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Reduce premature greying by avoiding these foods

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Reading Time: 11 minutes

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Our skin and hair’s health depends on what we eat. Some foods can nourish and heal us. Other foods can throw us off balance and aggravate our doshas. This post will explore foods that aggravate and increase Pitta dosha. This will help you reduce premature greying by avoiding these foods which aggravate Pitta dosha.

These food rules may seem slightly tough to follow in the beginning. But if followed, they can help balance imbalanced doshas, reduce pitta aggravation and improve health. Read on.

Premature greying is caused by Pitta aggravation

Premature greying is considered a condition of unchecked pitta aggravation in Ayurveda. When Pitta dosha in the body is sharply imbalanced, it increases heat and oiliness throughout the body.

In skin, unchecked Pitta dosha leads to skin oiliness, blackheads, whiteheads and skin clogging and breakouts.

Aggravated pitta dosha affects hair in a different way. It burns the hair and thins it down. This makes the scalp more visible and gives the impression of a receeding hair line. It also prematurely greys hair, stripping it of its natural colour.

So to reduce these hair and skin effects, we must control Pitta aggravation at source and influence it through a carefully chosen diet.

Ayurveda tells us that sour, spicy and salty foods increase Pitta dosha which in turn aggravates premature greying.  So we can reduce premature greying by avoiding these foods with these tastes.

Sweet, bitter and astringent foods reduce and balance Pitta dosha . Eating more of these foods can help us balance and reduce aggravated Pitta Dosha, thus slowing down premature greying.

Traditional Indian cuisine and cooking methods

Indian cuisine liberally uses souring agents in food. Traditionally this was done to preserve food in the absence of refrigeration. Sour foods were eaten carefully, at the right time. For example, sour foods were eaten on a long journey, when there was no access to fresh cooked food. In South India, Puliyodharai (tamarind rice) is a good example of this.

Tamarind rice traditionally used as a travel foodTamarind rice: traditional travel food

Traditionally, Puliyodharai was made before a long journey, where the food needed to last for atleast 3 – 4 days without refrigeration.

Similarly, India has a long tradition of pickling. Pickling was done from ancient times to preserve seasonal fruits and vegetables. Pickles were also used judiciously to improve appetite and digestion in cold months, and give the body access to vegetables that were out of season. Being salty , sour and spicy, Pickles stimulate Pitta Dosha which is useful in rainy or cold season where appetite can be dull.

Pickles: traditionally used to preserve seasonal fruits
& vegetables & stimulate appetite in WinterReduce premature greying by avoiding these foods: traditionally pickles were eaten in small quantities only and were home made

Traditional cooking always understood the idea of balance. We never overindulged in sour or salty tastes. Care was taken to provide a wide variety of tastes in each meal. Pickles and condiments were eaten in small quantities , in the right season, and were used as medicine. By staying in balance, our diet helped slow down aging and reduce premature greying and early wrinkles.

Food was always made at home. There was no concept of pre-packaged or outside food. so home picklers and papad makers used local, high quality spices to make these condiments. Potassium sorbate and synthetic preservatives were not used to flavour these condiments. Instead home makers used different kinds of salt and high quality cold pressed oils and clean hands to ensure long shelf life.

Modern changes to foods and cooking methods that upset dosha balance

The wise and holistic traditional methods of preservation and cooking have been completely overturned in today’s world. Pickling and condiment making is no longer a home made affair. Instead we buy mass manufactured, pre-packaged pickles, papad, from a  super market . These mass manufactured condiments come loaded with preservatives, E-numbers and excessive salt, severely aggravating Pitta dosha. We no longer use pickles, chutneys and condiments as medicines. Instead we over-indulge in them purely for taste.

Our perceived lack of time has us looking for quick foods. Breakfast for many today is a pre-packaged instant cereal, instant oats, instant upma etc. The shelf life of these “foods” is sometimes 3 years. This food is not just nutrient dead. It is also immensely upsetting to the delicate dosha balance in your body.

Eating dead food loaded with chemicals puts a huge strain on the body and increases our toxin load.

Is your breakfast live with prana? Or dead with synthetic
chemicals, additives and preservatives?Reduce premature greying by avoiding these foods: instant breakfast cereal is low in Prana and high in salt

With globalisation, we suddenly have access to foods that were never a part of our cuisine. So we have enthusiastically added vinegar, tempeh, olives and aged cheeses to our cuisine. The introduction of these alien foods severely upsets the dosha balance in our body. Most pre-packaged, shelf ready foods are very high in sodium preservatives, aggravating Pitta dosha. This aggravates premature greying.

Reduce Premature greying by avoiding these 5 foods :

We have seen that “amla” (sour), “lavana” (salty) and “teekshna” (spicy) tastes aggravate Pitta dosha.  This in turn thins hair, rapidly changes its colour to a dull grey or white. So we can reduce premature greying by avoiding these foods which stimulate Pitta dosha excessively.

  1. Sour foods – tomato and tamarind based food, fermented foods, curd, etc
  2. Salty Foods – pickles, papad
  3. Spicy Foods – red and green chillies
  4. Sour Foreign foods – sauces, soy sauces, vinegar, cheese, olives, greek yoghurt, hummus, pesto
  5. Salty Commercial packaged foods – instant cereal / oats / upma

Why do we include foods that are considered healthy like idlis and foreign foods like hummus and vinegar? We will see the reasons why below.

1. Avoid Sour foods

Indian cooking, especially south Indian cooking loves sourness. Tamarind is almost universally used in preparations like Sambhar and Rasam. Additionally sour curds and buttermilk is often eaten with rice everyday or in other dishes like Morkuzhambu.

The unchecked use of Tamarind is not a healthy practice. This also goes against traditional food rules.

An excess amount of sour taste in food aggravates Pitta dosha, leading to premature greying and hair thinning. So , sour taste needs to be balanced in your cuisine. Depending upon level of pitta imbalance, we advise severe restriction of sour agents or limiting its consumption to 2 – 3 days a week.

Fermented foods are very healthy for us. But as they age, they become very high in sourness. Traditionally foods like idli and dosa were consumed only few times a week / fortnight. But today, due to easy availability of ready made batter, many of us eat these foods nearly every day.

8.fermented foods high in pitta

Chaats are notoriously high in sour especially golgappas and dahi-based chaats.  Originally chaat was invented in North India as a medicinal item to cure constipation. This makes sense if your diet is very high in meat and protein leading to severe constipation. This is also okay in small, occasional doses in the right season.

However, today all of us eat hotel made chaat. The puris are made with pre commercial maida which is clogging to the system. Oil is re-used many times making it unhealthy. Plus we eat it in high frequency and un seasonally.  This much be kept in balance, again.

9. chaat

Krya recommendation for Sour foods :

Reduce premature greying by avoiding these foods which are very high in sour tastes by following these restrictions:

  • Restrict amchur, kokum and tamarind based dishes to twice a week. On the other days, have non-sour dishes like Dal, Kootu, etc.
  • Restrict the consumption of cooked curd based dishes. If making raita, do not eat more than once a week. Use diluted , churned, non sour curd for Raita.
  • Restrict Fermented foods to twice a week. Ensure the batter is home made, and fresh (do not eat if batter is more than 2 days old)
  • Avoid curd completely. You can have thin buttermilk (3 portions water: 1 curd) thrice a week, tempered with salt, roasted jeera and pepper ONLY if the curd is not sour. Avoid all sour buttermilk
  • Avoid tomatoes as much as possible. You many use fresh lime twice a week instead.

2. Salty food:

Pitta dosha increases with salty food which in turn increases premature greying. Pickles, papads, and other condiments are naturally high in salty taste. If these products are bought from shops, the salt content is even higher.

Restrict pickle consumption to small amounts. Eat only
home made, preservative free pickle.Reduce premature greying: Pickles, sauces and other condiments increase premature greying and hair thinning

Krya recommendation for salty foods :

Reduce premature greying by avoiding these foods which are very high in salty taste by following these restrictions:

  • Avoid iodised , synthetic salt. Eat only rock salt or “Indhuppu”. Kala namak is to be had very very rarely as it aggravates Pitta dosha.
  • Completely avoid all store bought pickles, sauces, and other condiments
  • Fresh, non aged, home made pickles can be eaten occasionally in autumn, spring and more regularly in Winter. Avoid completely if possible in Summer.
  • Preserved home made, aged pickles can be eaten infrequently if the rest of the meal is low in sour and spicy. For eg: a traditional combination of mung dal kitchdi with a small amount of pickle is okay, infrequently.
  • Do not eat pickles with sour foods like idli, dosa, curd, buttermilk, sambhar, rasam, etc.
  • Restrict papads to occasional consumption.  Balance the rest of the meal to ensure overall low salt. Choose a well made, non commercial papad (organic, small scale), if possible.

3. Avoid Spicy food

Ayurveda says that the nature of pitta dosha is “Teekshana” or intense and sharp. Teekshana foods therefore aggravate pitta dosha because they are similar in nature to Pitta dosha. Many spices we eat are not only Teekshana but also foreign to India. Chillies for example, were introduced into India a scant 400 – 500 years ago.  However, they have been studied and described in Ayurveda with a detailed study of their effects on our body.

Red and green chillies are considered much more Teekshana in Ayurveda compared to indigenous varieties of pepper. So when we use chilli powder in our cuisine, pitta dosha aggravates, increasing premature greying.

11.chillies

To bring aggravated pitta dosha to balance, we advise cutting down red and green chillies and all varieties of capsicum and bell peppers.

Krya recommendation for spicy food:

Reduce premature greying by avoiding these foods which are very high in spicy taste by following these restrictions:

  • Avoid red and green chillies, capsicum as much as possible. As they are nightshades, they also interfere with many of the body’s natural functions.
  • Learn to spice food instead with pepper, ginger, dhania and jeera.
  • Pitta aggravated people can liberally use coriander seeds, and roasted jeera in their cooking. Coriander seeds balance pitta. Jeera warms without aggravating Pitta dosha. A small amount of roasted fenugreek seeds can also be used to supplement cooking. Fenugreek also stimulates Pitta dosha , but it can be used as long as other Pitta aggravating spices are avoided, in small quantities.
  • Reduce mustard and mustard oil in your cooking. Yellow mustard is milder than black mustard and can be used infrequently.
  • This is not the time to eat jalapenos and bhut jalokia.

4. Avoid Sour Foreign foods – sauces, soy sauces, vinegar, cheese, olives, greek yoghurt, hummus, pesto

With rapid globalisation, we have been introduced to many new cuisines and tastes. While this is great to understand different cultures, it can play havoc with the balance of doshas in our body.

When we import foods, we do not import the other things that surround food. Food comes with local traditions, historical changes and unique geographical conditions that contribute to the development of this cuisine. All of this help the natives of a particular geography adapt and live well in that environment with the help of that food.

Food culture also comes with ingredient availability. In India, Rajasthani cuisine is famous for the use of many local shoots, roots, due to the non availability of other vegetables and fruits. So yak cheese evolved in a region where the climate was cold, and no other dairy animal was present. These region specific foods often make most sense in their area of origin and travel poorly. When those of us living in hot, tropical conditions consume this kind of food, we upset our dosha balance.

Indo chinese food notoriously aggravates premature greyingIndo-chinese food notoriously aggravates Pitta dosha

Krya recommendation for sour foreign foods :

Reduce premature greying by avoiding these foods which are foreign to our bodies and have a sharp, sour taste by following these restrictions:

  • Sharp aged cheeses aggravate pitta dosha. Avoid strongly.
  • Reduce consumption of pickled vegetables like olives, jalapenos as much as possible. Synthetic, commercial vinegar is used for this pickling which is harmful for health. If using, use very infrequently and ensure the vegetable is soaked and rinsed many times before eating.
  • Avoid indo-chinese food as much as possible. Among all cuisines , this upsets and aggravates Pitta dosha the most.
  • Avoid eating packaged tahini and hummus which are high in salt and sour taste. Make your own dips instead.
  • Avoid greek yoghurt: it is very high in fat, sourness and can also imbalance kapha dosha leading to breakouts and dandruff.
  • Experiment with other cuisines in a very restrictive and balanced manner. Follow up experimentation with atleast 1 / 2 weeks of regular home made food to ensure the toxins accumulated do not build up
  • If you have a choice, choose cuisines with tastes as close to Indian food as possible.

5. Avoid Salty commercial pre-packaged foods :

10. salty foods

All packaged , ready to eat food is high in salt. This comes in the form of synthetic sodium preservatives and emulsifiers. Packaged sweetened foods like breakfast cereal, instant oats, are also similarly high in salty taste.

When we habitually eat these foods, our taste buds get adapted to a much higher degree of salt. So we unconsciously start using much higher amounts of salt in our food as well.

Krya recommendation for salty, commercial, pre-packaged foods:

Reduce premature greying by avoiding these foods which are very high in hidden salts by following these restrictions:

  • Avoid / Restrict the following completely: Instant noodles, oats, upma, ready to eat foods
  • Completely avoid powdered or ready to eat soups. They are NOT healthy and are NOT nutritious and are filled with toxic chemicals.
  • Slowly phase out dependence on breakfast cereals and plain oats.
  • Paneer is preferable over cheese . Home made Paneer is infinitely preferable over store bought Paneer. Eat within two days and do not eat sour, fermented Paneer.  You can flavour it at home if needed without aggravating Sodium or premature greying.

To Conclude:

“Ahaara” (food) has a very important role to play in health, and our external appearance. Hair and skin systems react very quickly to a badly planned diet and show up symptoms of dosha imbalance. In this post, we saw the connection between salt, spice and sour tastes and Pitta dosha. we also looked at 5 common types of foods that we all consume everyday, which are high in these tastes.

If you have the typical signs of aggravated pitta dosha like rapid premature greying, hair thinning, early stage female / male pattern baldness, your diet could be at fault. Making these simple changes to your diet can help bring your doshas back to balance, restore health and help you reduce premature greying.

If you have any questions on the above, please write to us.

Krya hair and scalp products to reduce premature greying and hair thinning:

Krya classic hair mask: an authentic ayurvedic hair treatment mask to reduce premature greying and hair thinning

Krya classic hair nourishing system: Ayurevdic hair rpoducts to reduce premature greying and hair thinning

Krya’s safe , all natural hair colours to colour prematurely grey hair:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

 

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Colour Me Bad! Stop Chemical Hair Colouring Now!

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Reading Time: 5 minutes

“Dear Team Krya,
How you doing? Just loved your creation of  the Damage Repair Hair System (hair oil,mask and wash).Must admit my hair looks, feels so healthy, thicker and itchiness is gone. This is a huge improvement considering how chemically damaged my hair is.

Keep rocking Krya Team, God bless.” – SS, Mumbai

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Sadly, one of our small, but growing hair care range has a fiercely dedicated consumer base – I use the word sadly, because the hair care rage I am referring to is the Krya Damage Repair Hair care range. And this range draws business from the extensive, growing chemical hair damage we are witnessing, thanks to the explosion of professional hair salons and hair texture altering products which we now have easy access to.

The Hair Damage Season

The hair damage season in India, coincides with the festive season in India that starts from Diwali. This is a season of massive hair and skin experimentation with huge textural and structural damage done to hair. This continues for a few months until New Year celebrations are done and dusted. Holi, in March is the “results” season. most people are down in the dumps post Holi when they see just how dry, damaged and fragile their hair is – and the synthetic holi colours sprayed on hair, don’t help.

Holi is a time when most people discover how damaged their hair actually is.

I get it. I really really do. I have a small picture of myself of about 10 years ago rocking a super short page boy cut with atleast 3 different layered colours applied , and posing with a hookah a-la Zeenat Aman (yes this was a throwback to Bollywood party).

BUT. And here’s the big but – constant colouring and texture alteration experiments severely damage your hair. And it is not just us at Krya , who know so. We are joined by a growing body of serious research, dermatologists, trichologists, ironically, salon professionals and January Jones.

"My hair fell out in clumps with the frequent dye changes" - January Jones in an interview to Grazia magazine

Is your hair chemically damaged? 5 warning signs:

The external signs of chemically damaged hair are

  1. Dry and brittle hair strands
  2. A problem scalp which either develops thick oily dandruff, or is extremely dry and itchy,
  3. Dry, straw like hair ends,
  4. Rapid increase in split ends where the split end travels to the middle of the hair strand, and finally
  5.  Hair that just won’t grow like it used to before chemical colouring

Increased hair porosity: sign of chemical damage

Severely chemically treated hair becomes extremely porous because of multiple injuries to the hair cuticle. When tested in water, this kind of hair will absorb water and sink to the bottom as its porosity allows water to invade the hair. In this state, hair is vulnerable to the many chemicals that are applied on it ( like shampoo) and will absorb all of them increasing damage.

When hair is extremely porous, it snaps and breaks quickly. It becomes physically very fragile and tenuous. It also feels rough, looks dull and has no gloss.

Why repeated hair colouring damages hair

Many people do not realise the chemical damage that frequent synthetic hair colours do to hair. Synthetic hair colours and dyes  permanently damage the hair shaft as they lift the cuticular structure and inject chemicals like PPD inside the hair shaft to ensure the hair colour stays longer without getting washed out. (The lack of this kind of chemical in natural hair colours is why they wash out much faster from your hair compared to your salon brand of hair colour).

Synthetic hair colours and dyes are harsh on hair and severely damage the hair cuticle.

Scalp toxins in chemically damaged hair: slows down hair growth

Chemically damaged hair also contains a layer of toxins on the scalp as this kind of hair is regularly coated with synthetic conditioners and treatments to artificially smoothen it and “condition” it externally.

These Scalp toxins cover the surface of the scalp slowing down fresh hair growth. This also forms a barrier and starves the hair follicles of much needed moisturisation and nourishment. Therefore the hair growth is poor and hair that sprouts is weak, and shallow rooted, easily prone to hair fall.

How to treat chemically damaged hair?

  1. STOP chemical treatments NOW. Chemically damaged hair should not be further ill treated. So cease and desist from smoothen-ing it or “super conditioning” it on the advice of your salon which wrought the damage in the first place.
  2. Nourish it with nutrient rich Ayurvedic hair oils externally and high quality, well-balanced meals internally.

Krya Damage repair hair oil to revitalise chemically damaged hair.

Can this guarantee that your hair will be restored back to its pre-chemical damage era? Well,  No. Nobody can give you that guarantee.

But if you cease and desist from torturing your hair any further, eat well, have a reasonably healthy body, oil your hair regularly with the right products, and use a mild natural hair-wash like ours which doesn’t damage it further, there’s a good chance that your hair will recuperate and make its way back to health.

 

To Conclude:  restoring the health of Chemically damaged hair

Hair care is never simply external. And healthy hair always looks great. So Ayurveda advises us to nourish hair deeply , both internally and externally, so that it looks its best.

Nourishment is even more critical when hair is chemically damaged. As we have seen, chemical treatments not only damage the hair strands. They also coat and layer the scalp with toxins, preventing healthy hair growth.

Chemically damaged hair must be treated gently and holistically. To ensure good raw material to grow healthy new hair, eat a balanced diet. Oil chemically damaged hair frequently with the right ayurvedic hair oils that can restore health AND detoxify the scalp. Wash chemically damaged hair with a very mild, and natural hairwash – but do NOT over-wash your hair .

If you have more questions on healing chemically damaged hair and would like our advice, do write to us.

Krya’s products to heal chemically damaged hair:

  • Krya Damage Repair hair wash – mild, gentle, does not irritate stressed out scalp, and helps detoxify the scalp
  • Krya Damage repair Hair Mask – nourishing and healing and helps nourish damaged hair and detoxifies the scalp. a must to heal chemically damaged hair.
  • Krya Damage repair Hair oil – our cornerstone damage repairing and hair re-vitalising ayurvedic oil. Packed with rich ayurvedic herbs and cold pressed organic oils, the oil restores gloss, shine and health to hair. It detoxifies the scalp and stimulates fresh, healthy, deep rooted new hair growth.
  • Krya Damage repair Hair revitalising system: All 3 of the above at a  special price

Krya Damage repair hair revitalising system: a set of hair products that restore health and vitality to over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

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Flowing Kapha, Warming Ginger : Ayurvedic tips to stay Healthy in Spring

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Our series this week focuses on 5 common health issues that trouble people who live in urban environments. Today’s post gives you Ayurvedic tips to stay healthy in Spring (Vasanta).  We wrote yesterday on Computer vision syndrome, a common problem caused due to over straining of the eyes.

Preventive health care and staying healthy across seasons:

Ayurveda’s goal is to prevent the formation of disease by following certain guidelines of good living. This is best described by Acharya Charaka in his Sutra Sthana shlokas:

“Swasthasya Swasthya Rakshanam Aaturasya Vikara Prashamanam Cha”

He explains that the goal of medicine (Ayurveda) is to rejuvenate and preserve the health of the healthy and then to alleviate diseases in the ill. This order of first  tending to the healthy and then  treating the sick is specific to Ayurveda. It explains why so much of Ayurveda is primarily focused on health giving regimens rather than disease treatment .

This emphasis on preserving health is why Dincharya and Ritucharya regimes (regimes for daily living and special regimes to follow in specific seasons) come first in all 3 Brihat Trayee texts of Ayurveda (Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam).

Ritucharya: seasonal regimens to stay healthy

Dincharya comprises of regimens to be followed daily. These include waking up at the right time (Brahma Muhurtha), doing Vyayama (exercise), Oral care, Taila abhyanga , Snana (bath) and leading a life of balance. When these tenets of Dincharya are followed, we are guaranteed a life of harmony and balance.

Staying healthy in Spring: Dinacharya is a daily set of practices to stay healthy.
The seasonal health regimens form a part of Ritucharya (seasonal tenets of living). Ayurveda divides the year into 6 seasons. Each season lasts roughly two months. The time of change of seasons usually throws the body into a series of minor health issues, which can be avoided if we know what is to be done.

Staying healthy in Spring: What happens to us in Winter?

During winter (Hemanta and Shishira) , the severe cold weather drives Agni inwards from all parts of the body. This strongly increases our digestive capacity and hunger. So we are asked to eat well and eat oily, rich foods that can satisfy this high Agni, in Winter.

Staying healthy in Spring: We are advised to eat heavy, rich food in winter to satisfy increased agni in the body.
At the same time, we are asked to exercise well, sun bathe, do brisk abhyanga and avoid being lazy, sleeping during the day, etc.

Staying healthy in Spring: What happens to us in Spring?

Vasanta is the spring season described in Ayurveda. The official start of Vasanta is marked by the festival of Holi.

Staying healthy in Spring: spring starts with Holi

In Vasanta, as the climate again starts to become warm, the sun rays melt all the Kapha that has been stored in our body during winter. So we have liquefied excess Kapha / Mucous moving through our body . This explains why so many of us are prone to spring fever, hay fever, pollen allergies and coughs and colds in this season.

Staying healthy in Spring: Kapha liquifies through the body and flows leading to coughs, colds and seasonal allergies
The liquefied Kapha dosha, if aggravated can douse the digestive Agni. So our appetite will not be as strong as what it was in winter, if we leave this unchecked. So to stay healthy in Spring, we need to work on this liquiefied Kapha.

Ayurvedic therapies to stay healthy in Spring :

Vamana therapy (a part of Pancha karma) and Nasya therapy (application of nasal drops) are 2 Ayurvedic procedures that can be initiated by Vaidyas during Vasanta to remove aggravated Kapha dosha.

This is advised if you have Spring aggravation symptoms like severe mucous accumulation, pollen allergy, extreme lethargy, lack of energy etc. For many of us, this may not be required. So the Acharyas have given us many milder suggestions that we can all do to dry out liquefied kapha.

Staying healthy in spring: correction routines

The right diet for Spring:

Ayurveda advises us to avoid Guru (heavy), Snigdha (oily), Amla (sour) and Madhura (sweet) foods during this season.

Staying healthy in Spring: Avoid sweet, rich and heavy food that can aggravate Kapha dosha
Heavy and sweet foods increase Kapha dosha accumulation in the body. Snigdha and Amla foods aggravate qualities of Pitta, which will further liquefy Kapha causing even more flowing mucous in the body.

This is a good time to add Millets to our diet in small quantities. Millets are Laghu (light) and Rooksha (drying) so their addition can help absorb and dry out liquefied Kapha. Similarly, Yava (barley) is considered a good grain to be eaten during Vasanta. Yava has the property of removing excess watery Mala (toxins) through a diuretic action, so it is useful at this time.

Staying healthy in Spring: Eat drying, slightly astringent food with healing spices
This is also a good time to use spices like Haridra (Turmeric), Sounth (dried Ginger), Clove, Elaichi and Maricha (Black pepper) in the food. Haridra is astringent and drying, and will help absorb excess liquids in the body. Dried Ginger is warm without aggravating Pitta, so can be safely used to spice food. Similarly cloves and cardamom are both warming without aggravating Pitta dosha. Maricha is always recommended in Ayurveda to aid digestion and open up the srotas over red and green Chillies, which are considered teekshna (intense) and Pitta aggravating. Making these minor diet corrections will help remove liquiefied kapha, prevent toxin deposition and help us stay healthy in spring.

Staying healthy in Spring: use drying, warming spices to dry up aggravated Kapha

 

Staying healthy in Spring: Right physical exercise

Vasanta is also a good time for physical exercise. We are advised to do it at a slightly lower level than we would have during winter. The main purpose during exercise in Vasanta is to increase heat and provoke sweating in the body, to encourage drying and removal of excess Kapha dosha.

Staying healthy in Spring: Regular physical activity removes aggravated Kapha
The Acharyas encourage us to spend time in the company of good friends and in Nature. Vasanta is the season where birds abound, and when Nature is lush and green with the profuse flowering of fragrant herbs and flowers. We are advised to picnic in gardens, visit river banks, and enjoy the season in pleasant hill stations.

Staying healthy in Spring: drink the right warming drinks

Ayurveda does not universally advise to drink tea or coffee due to their many disturbing qualities. Instead, we are asked to sip specific, herbal warm drinks in Vasanta to aid expelling of liquid kapha. We can sip plain warm water, or water which has been boiled mildly with dried ginger powder (in cases of aggravated mucous).  Do not drink too much Ginger water as it can heat up the body in large amounts.

You can sip 1 glass of warm ginger water per day, for a few days at a time, to help move aggravated Kapha out of the body.

Staying healthy in Spring:  Spices like dried ginger help remove aggravated kapha in spring


A Spring health recipe: How to make Dried Ginger water:

Boil one glass of water until the water comes to a rolling boil. Switch off the gas. Add 1 teaspoon of freshly ground dried ginger powder. Allow the herb to steep for 4 – 5 minutes into the water. Strain. Sip through the day.

Modified Taila Abhyanga with Mardana:

Taila abhyanga with emphasis on “Mardana” is a good practice in Vasanta. The right taila should be chosen which is warming and mala removing and not cooling.

The practice of Mardana or strong pressure filled kneading of limbs is recommended during Vasanta.  Mardana forces liquefied Kapha through the body and out of it. This ensures that excess Kapha does not cool inside the body and create blockages. The limbs should be squeezed in a downward direction and not in an upward direction. This is an excellent practice to remove fatigue and lethargy caused by aggravated Kapha and helps your maintain health in spring.

Staying healthy in Spring: Taila Abhyanga and Mardana are recommended

Modified Snana (bath) with astringent herbs :

Snana is to be taken with pitta and kapha pacifying, slightly astringent and rooksha herbs. The choice of rooksha herbs is to help dry up excess Kapha. The choice of astringent is to deal with vitiated Pitta. This way we can avoid the oily pus filled breakouts, prickly heat and allergic skin conditions that are common in Vasantha.

Application of these astringent herbs on skin as a paste, helps open the minor Srotas and helps in removal of mala through the body. It also enhances circulation and ensures liquefied Kapha does not get solid and block the minor channels.

Staying healthy in Spring: Snana is to be done with astringent, drying herbs

Some Snana options available at Krya are given below.

Snana options at Krya for Vasantha (Spring):

  1. Krya Women’s Ubtan (best for Snana after Taila Abhyanga) – made with astringent and Kapha reducing grains and herbs like Heritage Black horsegram, Rooksha and skin healing herbs like Vana Haridra, Daru haridra, and Sweet basil and Pitta pacifying, skin improving herbs like Vetiver, Vilwa Leaf, and Khadira.12. womens ubtan
  2. Krya Classic Bodywash (suits normal – oily skin on Non Taila Abhyanga days) – made with astringent and Kapha reducing grains and herbs like our herbal skin decoction charged Heritage Whole Mung bean, Rooksha and skin healing herbs like Rosemary, Triphala & Zeodary and Pitta pacifying, skin improving herbs like Manjishta, Mushta & Arjuna.
  3. Krya Moisture Plus Bodywash (suits normal – dry skin on Non Taila Abhyanga days) – made with astringent and Kapha reducing grains and herbs like Tavakshir and Heritage Whole Mung bean, Rooksha and skin healing herbs like Kushta, Amla & Moringa and Pitta pacifying, skin improving herbs like Durva, Neem flower & Manjishta.
  4. Krya Sensitive Bodywash for Adults (for skin that is prone to eczema and Psoriasis)
  5. Krya Men’s Ubtan (best for Snana after Taila Abhyanga) – made with astringent and Kapha reducing grains and herbs like Heritage White horsegram and Pink Masoor bean, Rooksha and skin healing herbs like Cassia Leaf, Brahmi, and Indian Borage and Pitta pacifying, skin improving herbs like Indian sarsaparilla, Guduchi, and Yashtimadhu.
  6. Krya Men’s Bodywash: (suits normal – oily skin on Non Taila Abhyanga days) – made with astringent and Kapha reducing grains and herbs like our herbal skin decoction charged Heritage Whole Mung bean, Rooksha and skin healing herbs like Cassia Leaf, Lemongrass & Kushta and Pitta pacifying, skin improving herbs like Peppermint, Vetiver & Lodhra.12. mens bodywash

 

To conclude:

The emphasis in Ayurveda is always on following a life of balance and moderation, along with carefully chosen , sensible, health giving practices. When we follow this method, we are guaranteed both Ayu and Ayush (long life and health) as per our Acharyas.

Many of the problems we face as we live our busy and chaotic lives in cities is because we are unable to balance the excesses we face. So we end up over using our eyes, over commuting, eating the wrong kind of food, and ignoring what we must be doing in each season.

Skin and hair care are not just superficial subjects. Our skin and hair reflects the inner state of health and well being, so only if we solve our deeper issues, can our external appearance be good.

We hope this post gave you an idea of how you stay healthy in Spring.  If you have any doubts in the above, please do drop a comment or write to us.

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Reduce Eye Strain with Ayurveda in Seven Steps

how ayurveda can help relieve eye fatigue and strain by Krya
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Reading Time: 8 minutes

Our series this week discusses 5 common problems that urban dwellers face and what Ayurveda recommends should be done to mitigate these problems. A common problem we face today is Eye strain and fatigue due to over use of laptops, computers and electronic devices. Today’s post will explore how you can easily & visibly reduce eye strain with Ayurveda .

 

5 comoon urban problems

The first in our series is eye fatigue and strain caused by over use of the laptop or smartphone: Computer vision syndrome. 

Do you have Eye Fatigue?

Do you constantly feel eye fatigue? Do you develop headaches after a long bout at your computer? Are you seeing premature greying and hair dryness?  Do your eyes feel dry, scratchy and itchy? You could be experiencing computer vision syndrome / computer related eye strain.

Eye strain is a real and wide-spread problem today, which affects both kids and adults. For several hours every day, we stare at electronic screens across phones, tablet, TV and computers. So we are all affected to varying degrees.

Do you have eye strain & fatigue? You could be suffering from Computer Vision syndrome.

The symptoms are blurred vision, double vision, dry eyes, headaches, eye pain, neck strain, eye-irritation and eye watering. The factors that induce eye strain are the number of hours of screen-time, the size of the screen, the strength of your vision, light levels and posture.

Causes for Eye Strain as per Ayurveda :

It is astonishing that our ancient Ayurvedic texts are able to give us a rationale behind a seemingly modern problem. Acharya Sushruta tells us that all Netra Rogas (diseases of the eye), occur due to the following causes:

Imbalance of hot and cold ( Ushnabhitaptasya)

When the body heat is very high, there is a vasodilation of blood vessels to help excess heat to be transmitted outside. When this hot body steps into a cold environment, the dilated vessels suddenly have to constrict to ensure heat loss is minimal. When we constantly keep having this change in temperature, we over-work all blood vessels, including the ones in the eyes, leading to eye redness, weak muscles and poor circulation.

Reduce eye strain with Ayurveda: hot-cold imbalance causes eye strain

Doorekshanat :

This is when we repeatedly strain the eye muscles to see far away objects or to see fine and small objects (Sookshma vision) – This distorts the vision, over accustoming the eye muscle to only one kind of work

Reduce eye strain with Ayurveda: Repeatedly straining the eyes to read fine print increases eye strain

Krodha, Shoka & Bhaya (Anger, Grief and Fear) :

Emotional strain in difficult environments over aggravates the emotional qualities of Pitta and vata dosha. Krodha or anger activates Pitta dosha, and Shoka and Bhaya activates Vata dosha. The dosha aggravation strains the eye’s muscles.

Reduce eye strain with Ayurveda: Excessive anger, fear and grief increase eye strain.

Vega vinigraha (suppression of natural urges) :

In many office goers, we observe suppression of urges like urination – this is especially common among women. This leads to disturbance in Apana vayu and aggravates vata dosha throughout the body when it is carried out for a long time. The urge to sleep (nidra) and the urge to cry (Ashru) are both urges which should not be suppressed as per Ayurveda. Working well beyond our bed time, suppression strong emotional responses, and not blinking often to help the production of tears to moisten the eyes, worsen the health of our eyes and increase eye strain.

Vriddhi Ahara (incompatible food) :

Ushna and Amla ahara (salty, spicy and sour tastes) aggravate eye strain. All 3 tastes aggravate Pitta dosha which increase the Agni in the eye, causing high eye strain and watering.

Reduce eye strain with Ayurveda: Foods that are sour, salty & spicy aggravate Pitta Dosha. This in turn, increases eye strain.

Ratri Jagarati – (Night vigil) :

In the texts, the Acharyas mention that certain occupations which require Night vigil (Ratri jagrati) are more prone to eye strain like soldiers, guards, etc. Today, Ratri Jagrati has become a common feature in many urban homes. Due to late night working, late dinners, and late television watching, we are all prone to eye strain due to use of the eyes at the wrong time.

 

Reduce eye strain with Ayurveda: Staying up late and night and delayed bed time can also aggravate eye strain.

 

Ayurveda says that a disease must be tackled from the “Hetu” or root cause. So also, eye strain or Computer Vision Syndrome must be treated by examining the root causes listed above.

In addition, here are 7 Ayurvedic recommendations on how we can reduce / prevent eye fatigue below.

Reduce Eye Strain with Ayurveda in Seven easy ways:

Control the hot-cold imbalance 1 : Regular hair oiling to reduce Ushna

Keep the head cool and allow natural removal of excess ushna everyday through daily oil application. Remember, we encounter fresh stress everyday – so this fresh stress which aggravates pitta dosha must be tackled everyday by regular and frequent application of the right Ayurvedic hair oil. We have given recommendations for Krya hair oils below.

Reduce eye strain with Ayurveda: Regular hair oiling reduces eye strain and fatigue.

 

Control the hot-cold imbalance 2 – regulate the body temperature

Regulate the body temperature, especially if working in an air conditioned atmosphere. We often advise that you carry a light jacket / shawl to simulate the normal temperature outside your office. Request office admin to set temperatures between 24 – 26 degrees centigrade (this will also bring down electricity bills), and drink warming, non diuretic, and nourishing drinks in your office (so no tea, coffee, cola, cold fruit juices – instead warm water and a warm, natural spiced beverage is ideal).

Reduce eye strain with Ayurveda: Keeping your body temperature steady and warm and avoiding hot-cold imbalance improves vision.

 

Alternate between “Sookshma” and far vision:

Use your complete range of eye vision – so if you are constantly on a computer, take a break every hour or so to gaze into the distance (preferably at trees or greenery). Reduce your “Night vigil” and work towards saner and more balanced work timings.

Reduce eye strain with Ayurveda: Take a break from repeated fine use of your eyes to gaze into the distance. This relieves eye strain.

 

Do not suppress natural urges:

Do NOT suppress natural urges like the urge to use the washroom, the urge to sleep or the urge to blink or yawn. If you are doing this often to appear polite and well mannered , you are setting up yourself for a serious range of eye diseases later on.

Suppressing the urge to visit the washroom tampers with “apana vayu” a sub set of vata dosha. This also sets up for more serious disorders related to the urinary and reproductive tract. So, when you gotta go, JUST GO!

 

Reduce screen glare and over-bright light :

Control the amount of bright light your eyes work in. Many computer and smartphone screens are said to highest level of brightness. This along with the bright, white office lighting and pale walls, re-create the sun even in your office.

This amount of light is fatiguing and drying to the eyes. Re-set screen brightness and switch off a few lights if the room is bright enough. But do remember too much light AND too little light both strain vision – experiment and arrive at optimal light for yourself.

Reduce eye strain with Ayurveda: Turn down your phone's screen brightness to reduce eye strain due to screen glare and blue light.

 

Re-set aggravated pitta and vata through regular abhyanga:

Balance aggravated pitta and vata through the body through regular abhyanga – a regular abhyanga helps dissipate aggravated vata and pitta dosha and moves it back to its original seat, thus bringing the body back to balance. We often see that people with high pitta aggravation experience profuse eye watering and release of hot vapour from their eyes when Abhyanga is done. This is a good indication both of how aggravated the dosha is and how powerfully the abhyanga works in restoring the body back to balance.

Reduce eye strain with Ayurveda: Regular Abhyanga Snana balances aggravated vata and pitta dosha, reducing eye strain and fatigue.

 

Practice Eye cooling measures:

Cool the agni in your eyes with the qualities of Soma (the moon). Overusing agni in the eyes leads to computer vision syndrome. Hence Ayurveda recommends increasing soma properties to the eyes. This can be done by doing the following:

Eating fresh, warm, nourishing foods:

Regulating Pitta dosha helps regulate Pitta aggravation in the eye. So addition of milk and ghee to the diet, using warming but not irritating spices like pepper, cumin and not red and green chillies, eating meals on time, and using cooling grains and vegetables like split mung, aged rice, and gourds all help in pitta regulation.

Night gazing:

Star and Moon gazing are prescribed Ayurvedic practices to infuse cooling, nourishing energies into the eyes. This also helps counteract the strain brought by close gazing

Electronic cut off time:

At Krya, we often recommend a strict cut off time in cases of aggravated vata and pitta dosha. Setting limits for smartphone and laptop usage go a long way in restoring health and harmony to the body.

Application of cooling substances like Ayurvedic Kajal to the eyes:

Many synthetic eye make up products increase Pitta dosha in the eyes. They also contain ingredients like lead and other suspect minerals and substances which are transdermally absorbed through the eyes. Ayurveda recommends using only a suitable herbal kaajal that strengthens vision and cools the eyes.

To conclude:

Modern choices come with many serious, dangerous fall outs, which we remain unaware off. The practice of using a cell phone is barely 20 years old in India. Apps are even more recent – 3 / 4 years old. However, we have already begun reaping the ill effects of over use of these conveniences.

Ayurveda is always immensely practical – the Acharyas are not strict or “Methodist” in their advice. They always recommend leading a life of balance for good health.

We hope our post helped you appreciate many of the deeper reasons behind Computer vision syndrome. We also hope you will go through and follow the Ayurvedic recommendations we have suggested to help you get the most out of your eyes.

Krya Hair Oils to reduce Eye fatigue :

  1. For very high Pitta aggravation – (premature greying, scalp dryness due to high heat, and hair thinning) – choose the Krya Vibrant hair colour hair oil
  2. For moderate – high Pitta aggravation – (premature greying, scalp dryness due to high heat, and hair thinning) – choose the Krya Classic hair oil
    1. Note : If in doubt whether your Pitta aggravation is moderate or severe, start with the Krya Classic hair oil . If after a month you do not see good progress, crank it up a notch with the Krya vibrant hair oil
  3. For Vata aggravation due to high stress (difficult work atmosphere, frequent air travel / travel, long commute, missed / skipped meals, difficulty sleeping, long working hours AND dry and falling hair ) – chose the Krya harmony hair oil
  4. For Vata aggravation due to moderate stress, inherently dry scalp, hair full of static, hair that breaks easily and forms split ends and is dull, rough – choose the Krya conditioning hair oil
  5. For Vata and Pitta aggravation due to excessive chemical treatments (lots of heat treatments, re-bonding, perming, straightening, twisting treatments, hair colouring) – Hair is dull, frizzy, difficult to manage, rough and straw like with very poor hair growth – choose the Krya Damage repair hair oil
  6. For Fungal dandruff (thick, yellow, flakes of dandruff with scalp thickening and itching) – choose the Krya Anti dandruff hair oil

Krya Abhyanga Products to reduce Eye Strain & Fatigue:

  1. For Women – Krya Women’s abhyanga system
  2. For Men – Krya Men’s abhyanga system
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Fundamental Ayurvedic truths – Part 1

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Reading Time: 5 minutes

This is the first part of our 4-part series on fundamental Ayurvedic terms – that will help you navigate the wonderful world of Ayurveda with confidence rather than frustration or confusion

An important reason to know these terms is simply this: these are fundamental truths about how the human body functions and how it relates with the world around. These terms are NOT merely “theories” or the opinion of a group of scientists. So even if your minds doesn’t agree with these concepts at first, your body will continue to obey these fundamental truths ( more on this will be explained in great detail in part-3 of this series)

To get started, here are the first two Ayurvedic Axioms

  1. Everything on this planet earth, living and inanimate, is made up of the 5 basic elements, the Pancha Maha Bhutas. These are Air, fire, water, earth and Space ( Ether).
  2. These 5 elements combine in unique pairs to form the 3 Doshas which are Vata, Pitta & Kapha. These 3 doshas can be thought of as “mind-body” types or “energies” and the human body is made of these 3 doshas.

2000px-Ayurveda_humors.svg

 

Vata Dosha:

Vayu + Akash (Air + Space) forms Vata dosha. When 2 great elemnts combine to form a Dosha, the qualities of both these elements are found in this Dosha. So Vata Dosha carries the speed and mobility of vayu and its dryness, and the vastness and emptiness of space.

vata dosha - vayu and akash

 

Pitta Dosha:

2 seemingly opposite elements, combine to form Pitta Dosha – Agni + Jala  (Fire + Water) . This gives Pitta dosha its ability to spread quickly, the copious water it secretes in the form of sweat, its intensity and sharpness and also its ability to subside as quickly as it started.

pitta dosha

 

Kapha dosha: 

Prithvi + Jala ( Earth + Water) forms Kapha dosha. Kapha dosha therefore carries the qualities of both elements – it carries stability, weight, hardness, oiliness, firmness and slowness.

kapha dosha

The 3 doshas in each of us:

Every person is made up of a combination of 3-doshas, which is determined at the time of birth and is known as a person’s prakriti. This is not static. As a person grows older and moves through life-stages, various doshas dominate that particular life phase. For example, childhood is dominated by Kapha, from puberty till about 50 years is dominated by Pitta & the old age is dominated by Vata dosha.

tridosha theory

 

The dosha –based understanding of the human body is unique to Ayurveda & this is what makes it so effective. For example, Kapha (Earth + Water) is the building block which builds the human body. So it makes sense that childhood is dominated by Kapha, so that a baby which is 3-4 kg at birth can grow and becomes 60-70 kg adult. If all life-stages were dominated by Kapha, we would continue to grow taller & bigger till the day we die.

 

Have you ever asked yourself why we stop growing taller after our teenage years? Why is there no answer to this question, based on first principles, in western medicine?

 

Further, now that we know that childhood is dominated by Kapha (Earth + Water) it is easier to understand why babies are so susceptible to colds , since Kapha already is a fundamentally “cool” or “cold” dosha.

 

Therefore the dosha concept is the fundamental method by which Ayurveda determines good health & disease. This is summarized in the following Axiom, (Reference Textbook: Ashtanga Hridayam)

 

“Vata, Pitta & Kapha are the three functional units of the body. They destroy or maintain the body, when vitiated (impaired) or not respectively. “

tridosha theory of health

This is a very important concept in understanding health & disease in Ayurveda. When the three-doshas in your body are in equilibrium (right quantity & in the right place) then you have good health. When they are vitiated, either in wrong quantities or wrong place, then it leads to disease. This also helps create the right practices or medicines to balance doshas and restore health.

 

For example, the creative part of the brain is driven by Vata and the ability to focus comes from Pitta dosha. An excessive use of creative brain force, like say an art director or excessive use of focus , like in project management , vitiates the respective doshas. So Ayurveda recommends specific herb-infused hair oils to be applied regularly to balance these excesses. The sense of touch when massaging the scalp and certain herbs like Brahmi & Jatamansi calms & pacifies Vata. So an Ayurvedic hair oil is both very specific to a person and also very powerful in its action despite being an external use product.

12.harmony hair oil

*Krya harmony hair oil – suggested for high mental activity + aggravated vata based hairfall

 

It is also important to note that the dosha theory extends also to times of the day – so at different times of the day, different doshas dominate. So at noon, with the sun at the zenith, Pitta dosha dominates the environment. Doshas also extend to foods and how they interact with doshas. For example dry, baked foods like breakfast cereal or biscuits will further aggravate Vata. So a person with joint pain (a Vata vitiated condition) will suffer more when they eat these dry foods.

like aggravates like
On the other hand, desi cow ghee is considered sacred because it is Tri-doshic (in small quantities) ,which means that it works well in different ways to pacify all 3-doshas , a very prized quality in Ayurveda. So this explains why a person may be lactose intolerant and allergic to milk but NOT to ghee, a concept only explained by Ayurveda.

This is the end of Part-1 of our 4 part series on Fundamental Ayurvedic Terms

At this point, many readers new to Ayurveda might find it overwhelming to choose products based on their Prakriti – so we have made it easy to choose krya products, suitable for your prakriti , be describing the typical symptoms. So if you can identify with these symptoms, you can easily select the appropriate hair-care system.

If you are still confused, or unsure please write to us or give us a call (0 – 75500-89090).

 

 

 

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5 Ayurvedic Resolutions for an Amazing 2018!

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Reading Time: 6 minutes

The twin goals of Ayurveda are Ayu (Long life) & Ayush (Good Health). Ayurveda is a practical science of everyday living and its principles pro-actively help you to prevent disease – which is obviously much better than trying to cure diseases.

Since Ayurveda is a vast ocean of concepts, principles and techniques, we have identified 5 very important concepts that are universal, easy to understand and will dramatically improve your life.

So here is our list of 5 important Ayurvedic concepts to help you create resolutions to have a great year in 2018

  1. Dinacharya (Daily Routine)

Ayurvedic Acharyas have identified that vital importance of a stable daily routine based on your biological clock, the season, your nature and of course the specific details of your life. The very act of a stable routine can bring balance to your life, improve physical health and mental clarity. A stable routine pacifies vata dosha, improves digestion, quality of sleep and brings peace and happiness. But there are specific rules to the Dinacharya – it is not random. In order to design a good Dinacharya for yourself, you must start by defining 2 points:

  • The time of waking up in the morning
  • The time of your last meal , i.e. dinner

Once you have defined these 2 points correctly, all the other activities will fall into place neatly. Using the concepts given later in this article, you can easily identify the good times to wake up and to eat your dinner.

In the morning, after waking up , Ayurveda recommends that you must allocate time for meditation or prayer, exercise, Abhyanga & Snana (bath) , breakfast followed by the work-day. Similarly in the evening, after finishing work you must allot time for winding down, dinner and an electronic screen cut-off time before sleep.

Designing your Dinacharya is easy but the hard part is actually sticking to it. It requires discipline and support from your family. There are no “cheat days” – so even on Sunday you have to wake up at the same time – since your biological clock does not have a weekend.

The benefits from a Dinacharya are numerous and they accrue with time. The chaotic nature of urban living will throw many activities that will push you off your Dinacharya – but if you actually have a written down routine and remember its importance, you can always return back to your routine.

So in these last days of 2017, you could take a pen and paper and craft your ideal day and resolve to stick to it in 2018.

2. Brahma Muhurta – the sacred time

Ayurveda emphatically instructs us to wake up during Brahma Muhurta, which is a sacred time. A muhurta a time span of 48 minutes and the Brahma Muhurta starts 96 minutes before Sunrise. So the exact time of Brahma Muhurta depends on the time of sunrise in your city. If sun-rise is at 6:30 AM, then Brahma Muhurta starts at 4:54 AM and ends at 5:42 AM and you SHOULD wake-up during this time.

Acharya Vagabhata’s textbook , Ashtanga Hridayam , has the following sloka, translated as :

“If you wake up at Brahma Muhurtham, you can protect and regain your health & enjoy a long life”.

blog post 5 - ease into the day

Our Ayurvedic teacher gave us a very lucid explanation for the benefits of waking up at Brahma Muhurta – he called this time a “Re-set time”. He explained that being awake, alert AND active during Brahma Muhurtha helped the entire system to expel Ama through various means like breath, sweat, urine and faeces.  Since it is linked to Sunrise, it automatically has a perfect synergy with the seasons. The very act of being awake at this precious time helps your body balance doshas and re-set back to health.

Apart from physical health, the Brahma Muhurta is the ideal time for meditation &  reflection as we can access the highly positive , sattvic, subtle energies from the Universe. As the sun-rises and the day begins, these energies are no longer available and this is why the 48 minutes Brahma Muhurta is so precious.

This is such a wonderful tool at our disposal – costs nothing and yet bestows priceless benefits.

3. Ghee – the sacred ingredient

When Ayurveda talks about ghee, only natural, hormone-free desi-cow ghee (A2) is the universally accepted standard. (other types like buffalo –ghee are well known but have special uses)

At the outset, this is NOT a discussion about the ethics of consuming animal products like ghee – the only consideration here is good health. You will have to decide for yourself whether it is morally acceptable for you to consumer animal products – but the startling reality for many is that the ethical considerations may have to give way to the over-whelming health.

12.ghee for all ages

I speak from personal experience of leading a 100% vegan-life for 4 years – so in that time, I completely stopped eating all dairy products like milk, ghee and curd. I went vegan only to uphold the principle of Ahimsa – to avoid products from a factory-farming system built on extreme cruelty to cows & buffaloes.

In the first year of the vegan life, there were no problems whatsoever, possibly because my body had reserves from 30 + years of consuming ghee – but small problems started appearing in Year 2, which then took a disastrous turn in Year 3. I experienced alarming loss of weight, irritability, rage,  dry skin, cracked bleeding heels, chipped teeth, blinding pain in the knees and lower back – a condition called as “Vata Raktam” in Ayurveda.

After I endured this torture for nearly a year as a vegan, I was severely reprimanded by our Ayurvedic teacher for neglecting this serious disease. Her simple remedy was this – eat massive amounts of cow ghee for a few months & then continue at normal levels – but DO not try to lead a life without ghee. In just 2 months I experienced a magical reversal in my condition , ONLY with the addition of ghee back in my diet. To minimize the moral conflict, I sourced ghee from a  free-range, hormone –free, from organic farms where the cows were cared for by the farmer.

I understand that this example is specific to my body type and my life – but the important lesson that I want to leave you with here is this – If you want to understand the real importance of ghee , please take an opinion ONLY from a good Ayurvedic doctor. Do NOT depend on the internet or what your friend told you about ghee & cholesterol or ghee & diabetes etc. Ayurveda is the only system that has really understood the sacred role of ghee in our diet and its far-reaching impact.

Dr Janardana Hebbar , a leading Ayurvedic doctor says this “Ghee is probably the most sacred, spiritual and physically health benefiting substances that is ever known to human beings “

In 2018, please examine carefully the type & quantity of ghee in your diet , get an Ayurvedic opinion and you may observe magical changes to your health.

  1. Make friends with Ayurvedic oils

One of the Sanskrit words for oil is “Sneha” which also means love. This should give you a good idea of how important oils are to human health.

A healthy home should have the following oils ( apart from ghee)

  • Coconut based hair oil
  • Sesame based Abhyanga/Skin Oil
  • Cold-Pressed Sesame Oil & Castor Oil

(Note: Mustard oil is also an excellent oil, but only a small portion of the population can handle its pungent nature)

10. oil application

The benefits when you cook with cold-pressed oils are obvious. But beyond consumption, a healthy home must regularly apply a coconut-based hair oil for the hair and sesame based skin oil on the body for Abhyanga Snana. Finally both castor oil & sesame oil can be applied externally and internally to treat a number of simple ailments – since this requires more explanation , we will write about this in a separate newsletter.

So take a close-look at the oils in your home – avoid the RBD oils and choose native, cold-pressed oils for good health. I will refer to appropriate ancient Tamil proverb here, which is “ Vaidyarukku kudukaradu Vanniyarukku Kudu” –translated as : If you spend money buying oils,  you will not be spending money on  doctors and medicines.

5. Eat with the Sun

Our final recommendation for 2018 is : Eat with the Sun

The movement of the sun during the day controls the pitta prakriti in nature, which in turn in  human beings is the driving force behind appetite and digestion. This is the origin of the Ayurvedic term “digestive fire”. When you eat with the Sun, you automatically give your body the best chance for digestion, assimilation and elimination. So breakfast should be had before 9 AM, lunch, which is the biggest meal should be had from 12 Noon – 1 PM and the last meal of the day dinner should ideally be had around Sunset, if not, latest by 8 PM. This is an ideal time-schedule when followed, supports good assimilation of nutrients and at night , gives enough time to digest the last meal , thereby promoting sound sleep.  Like all of the earlier concepts, eating with the sun is also very easy to understand and implement yet is very profound in its impact on your health.

Appendix: How to identify & source the above mentioned ingredients

  • Ayurvedic Ghee: AVOID regular mass brands. Look for a brand with words like desi, native Indian cow breed (with hump), A2, free-range, organic, hormone-free, Vedic.
  • Sesame & Castor Oils : AVOID regular refined, chemically – extracted oils. Look for a brand with words like organic, cold-pressed & native process.
  • Ayurvedic Skin & Hair oils : Look for Krya !     (http://krya.in/index.php/shop/skincare.html)

We sincerely wish that our Top-5 Ayurvedic concepts inspire you to make 2018 your best year ever!

 

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Don’t kill the Dead Sea : on biological conservation & harvesting resources responsibly

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A crucial but unspoken part about running a Botanical company is displaying an appreciation for and sensitivity towards conservation. India contains literally thousands of medicinal herbs which are great for skin and hair. However, a few of these herbs are much more famous among consumers and therefore make a product easier to market or sell.

 

It will come as no surprise that the more famous a herb gets, the more vulnerable the plant becomes to over exploitation or stripping.

 

A case in point is Sandal and Red Sanders. Both these trees are very vulnerable to smuggling and over exploitation. Over exploitation means that there is simply too much careless logging happening of the trees without enough time and space being given to conserve the existing population. And when we continue to demand these trees, we permit unlicensed cutting, rampant smuggling and fuel a parallel economy where human rights are strongly affected.

 

This is why at Krya, despite easy availability of unlicensed Red Sandal, we refuse to use it in our products. We do not want our money and your money to support illegal trade and smuggling of this vulnerable plant.

 

We do use small amounts of Sandal in our products. This is purchased from a government authorised license holder who is permitted to log restricted amounts of Sandal. This means that we get Sandal only in small quantities and the costs that we get it at are extremely high. This also means that we get the genuine Sandal. Which has been logged responsibly under checks and balances. And given the Sandal is a rare and expensive herb, we learn as a company to use it judiciously, only in the appropriate formulations where Sandal is strongly required – therefore the system keeps everyone in check.

 

We have strongly resisted using imported materials in Krya, despite their obvious value for skin and hair. There was a time when Dead Sea minerals were a huge “in” resource to be used in skin and hair care formulations. It stands to reason that the Dead Sea is a finite resource. If every single person in the world wanted to treat their hair and skin with the minerals from there, we would not have a Dead Sea left.

 

Similar is the case with soil based products. Green French clay and Moroccan Rhassoul clay are both extremely nutrient rich soils that are beneficial for skin and hair and can be used for different complaints. However, this is soil that is endemic to a particular region and has been created by a unique set of factors that is specific to that region. For example, French green clay was first identified in rock quarries in southern France. Their unique green colour comes from iron oxides that occur naturally and decomposed kelp seaweed and algal plant matter giving the clay its natural tint. The process of forming this clay is extremely old – and the clay samples we get today could be tens of thousands of years old. IF we simply take this clay away, from across the world, we are depleting the local environment of this natural soil WITHOUT doing anything to add it back to the soil.

 

The same maxim holds for Moroccan Rhassoul clay too.

 

There are 4 principles that should be held onto when using natural resources:

 

  1. They should be harvested carefully with a view of ensuring that the plant / animal / mineral being harvested is not stripped and decimated from its natural surroundings. The harvesting technique should ensure rotation so that we give enough time for this resource to re-generate so we are not depleting it by our actions.
  2. They should be used carefully and not frivolously. Every ingredient must be used in the right quantity, not wasted and should go towards treating the ailment the ingredient helps cure.
  3. We should use easily renewable plat resources first – this list includes fruits and flowers which are meant for harvesting. This list also includes plants that are easy to cultivate, have a short life cycle and do not depend upon very strong environmental forces to form (erg: volcanic soil, dead sea minerals, Shilajit, etc)
  4. The use of ingredients must be LOCAL and SEASONAL. This is a maxim given in all the Ayurvedic texts which state that herbs which are LOCAL to you tend to work best for you. So even if “French green clay” or “Moroccan Argan oil” sounds great, what will probably work best for us in India are Coconut or Sesame Oil and any one of our medicinal herbs.

 

If we harvest and use herbs and resources as per the above 4 principles, we will not over exploit or drain our resources in one area.

 

The next time you shop for a skin / hair care product and it is advertised as containing imported ingredients like Dead Sea Minerals, Moroccans Argan Oil or rare Amazonian herbs, do consider buying something local instead. And when you are buying something local, and it advertised as containing extremely rare and expensive and hard to procure ingredients like Red Sandal, Shilajit or Saffron, check for its authenticity and legality as well.

 

Remember, we don’t just buy. We vote and send out a statement about the ethical, business and moral practices we would like to see around us. .

 

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