Category Archives: Stress related hairfall

How a regular self oil massage (abhyanga) can help reduce 3 kinds of hairfall – Krya shares insights from Ayurveda

How a regular self oil massage (abhyanga) can help reduce 3 kinds of hairfall – Krya shares insights from Ayurveda

Our last post, and many of our past posts and hints have triggered an avalanche of questions on the Abhyanga, and why we so strongly promote it. Modern life itself seems to go against the grain of adopting something that is so traditional and seemingly old fashioned as the abhyanga. So why do we at Krya persist, and continue to talk about the abhyanga?

This is because we have seen the life improving and health giving benefits of a regular abhyanga first hand and have also heard from our customers about the benefits they have experienced with a regular abhyanga.

1.abhyanga

This is also because we have seen that a regular abhyanga can aid and help any hair programme suggested by us, and can help restore hair health much faster and in a more holistic manner. We will look at how an Abhyanga can help 3 different kinds of hairfall in this post, and what are the special precautions to be taken for each kind of abhyanga.

 

  1. An abhyanga to reduce and rectify pitta related hair thinning and premature hair greying

Premature hair greying and hair thinning is considered a sign of aggravated Pitta dosha in the body. Pitta dosha is responsible for mental sharpness, intellect, courage, decisiveness, complexion, blood and hair colour. So when our work or life situations demand a lot of this dosha, or if are exposed to high heat, or if we eat foods that aggravate Pitta dosha, we can push this dosha out of control.

2.pitta dosha

 

To combat hair greying and hair thinning, we advise regular hair oiling with the Krya classic hair oil, or the Krya conditioning hair oil or the Krya harmony hair oil depending upon the hair type. All these 3 oils contain a high amount of Amla that is very useful in controlling excess Pitta.

3. Krya hair oils with amla

 

In addition, a weekly abhyanga done in the first hour after sunrise is extremely useful to control Pitta dosha further. When this is done regularly, you will notice a strong reduction in body temperature to levels where you do not sweat excessively, feel very hot or have any burning sensation. The abhyanga helps reduce Pitta dosha by stimulating the production of sweat and urine which carries out excess heat out of the body. Together with hair oiling, this strongly helps control premature hair greying (if detected early), when it is due to pitta aggravation.

 

Special notes for Abhyanga that is done for hair thinning and premature greying:

  • Ensure that the Abhyanga is done as early as possible, within the first hour of sunrise.

4.abhyanga sunrise

  • This ensures that there is enough time given during the day to allow the release of excess heat from the body.
  • Stay indoors and do not expose yourself to additional heat.
  • Do not eat pitta aggravating foods on this day like red chillies, green chillies, tamarind, curd, mangoes, raw mangoes and kokum. Avoid sour, salty and spicy food on this day.

5. avoid spicy food

 

  • Drink water whenever thirsty to ensure there is adequate urination so that excess heat is released.
  • Do not do any strong, heat increasing exercise on this day like long distance running, intense gymming, etc.
  • Do NOT sleep in the afternoon after abhyanga – this will trap excess heat inside the body and give you a headache, and further worsen premature hair greying. This is also a good practice for any abhyanga.

 

  1. An abhyanga to help hairfall related to PCOD and PCOS

PCOD is a collection of symptoms that includes either a lack of menstruation or irregular cycles, presence of ovarian cysts or other associated symptoms along with these like acne, weight gain, hair loss, male pattern balding and hirsutism.

Vata and kapha imbalance are two prominent reasons for PCOD. Apana vayu is the type of vata that governs all downward flow of material in the body like bowel movement, urine and menstrual flow. In PCOD, the flow of Apana vayu may be improper. Or, the flow of vayu (air) may be extremely strong and aggravated where it could pull kapha dosha from its normal resting place in the chest, so kapha dosha forms into small vesicles that become ovarian cysts. As kapha dosha moves from the chest to the uterine area, it pulls pitta dosha that is usually present in the stomach. So PCOD sees aggravation of all 3 doshas. Kapha and pitta dosha together cause a strong and intensive hair loss that presents as male pattern baldness.

In PCOD related hairfall, we recommend the Krya intense hair system of products that include the Krya Intense hair oil, Krya Intense hair wash and Krya intense hairwash that help with this pitta-kapha hair loss.

7. Krya intense hair system

In addition, we have consistently seen that a regular Abhyanga strongly helps PCOD related hairfall. This is because the regular abhyanga balances and restores Apana vayu, which is the primary culprit behind PCOD. Abhyanga is the best cure for any vata related disorder, so this is why PCOD related hairfall responds so well to a regular abhyanga.

8.pcod abhyanga

Special notes for Abhyanga that is done for hair fall and slow hair growth due to PCOD:

  • Ensure that the Abhyanga is done with warm oil. The Krya abhyanga oil should be heated in a water bath and not directly for best results.
  • Ensure the abhyanga is done in a full closed room without any air draughts and after switching off the fan and the a.c. This ensures that there is no excess vayu aggravation after the abhyanga
  • Eat a light, easy to digest meal on the day of the abhyanga. Avoid kapha and vata stimulating foods like fried foods, sweets, curds, maida based foods, etc.
  • Do light and easy household work on any form of physical work during the day of the abhyanga. This work should not strain you or tire you out, but should engage you and keep you moving and active.

9.light physical work

 

  • Drink warm liquids and eat warm foods on this day. Avoid exposure to the a.c. as much as possible and avoid eating cold or stale foods and drinks: these include processed foods, ice creams, sweets, cold drinks etc.
  • Avoid exposure to cold and drying winds as much as possible on this day: these include using the air conditioner for long periods and driving long distances with the wind blowing in your face.

9.light physical work

 

  1. An abhyanga to help hair fall with hair breakage, split ends and vata aggravated dryness

Hair that is excessively dry suffers from split ends and breaks easily when being combed or brushed with a dry scalp is usually considered as hair suffering from aggravated vata dosha.

Vata dosha is essential in a healthy body to promote mobility, intellect, creativity and speed. Vata is often called the companion dosha as it helps transport and moves the other 2 doshas of pitta and kapha which are immobile without Vata. Vata therefore governs the seat of the muladhara chakra in the body – the kidneys, uterus, and all organs of downward movement (faeces, urine, and blood).

11. vata dosha

 

Therefore any disturbance in Vata always affects all downward movements in the body – limbs, walking, joints, periods, bowel movements, etc.

Cities and people living in cities naturally have an excess of Vata. Vata dosha governs the qualities of wind, space, and actions associated with air like speech and hearing. So when we utilise transport to commute long distances, use our speech and hearing in excess (with most office and creative jobs), use objects that excite the sense organs and involve creativity like a computer, mobile phone, Ipad, we are engaging with our Vata dosha – if this engagement is not balanced and does not give our Vata dosha a chance to calm down, we would have excited it to the point of excess.

12.vata dosha excitement

 

When vata is extremely aggravated in the body, we can see many different symptoms like high mental stress, an inability to sleep properly, constant fatigue, skin darkening and excessively dry skin and dry scalp. When we further do chemical treatments like hair colouring or use synthetic shampoos on this already dry hair and scalp, we aggravate teh condition further.

 

For vata aggravated hair, we generally advise frequent oiling with the Krya conditioning hair oil, and in the case of excessive mental stress or high use of electronic devices, we suggest using the Krya harmony hair oil. Both oils are designed to treat vata type hair and with regular use bring down extreme dryness, nourish the hair and reduce the occurrence of hair breakage and split ends.

13. Krya harmony hair oil

It is extremely beneficial to add a frequent abhyanga to treat this dryness even more thoroughly. As we have mentioned above, the skin is a primary seat of vata dosha, so when we massage the skin with a warm herbal oil, we are instantly treating aggravated vata dosha and are bringing it down to more harmonious levels.

 

The addition of an abhyanga helps treat hair and scalp dryness in a much quicker and much more wholesome manner.  It also corrects any vata aggravation across the rest of the body and helps induce restful sleep and calms the entire body down.

14.abhaynga vata 

Special notes for Abhyanga that is done for hair fall due to dryness, hair breakage and excessive split ends:

  • Ensure that the Abhyanga is done with warm oil. The Krya abhyanga oil should be heated in a water bath and not directly for best results.

15. warm oil

  • Ensure the abhyanga is done in a full closed room without any air draughts and after switching off the fan and the a.c. This ensures that there is no excess vayu aggravation after the abhyanga
  • Eat a light, easy to digest meal on the day of the abhyanga. Avoid vata stimulating foods like potatoes, millets, biscuits, and any dry, hard and crisp / brittle foods. .
  • Ensure you include warm melted ghee in all meals on this day (atleast 1 teaspoon per meal)
  • Reduce electronic stimulation strongly this day as much as possible. Set a device cut off for yourself this day.
  • Drink warm liquids and eat warm foods on this day. Avoid eating cold or stale foods and drinks: these include processed foods, ice creams, sweets, cold drinks etc.

16.warm liquids

 

  • Limit exposure to wind and coldness as much as possible. If AC is unavoidable, dress warm to ensure your body does not go dry again.
  • Eat your meals on time and ensure you sleep two hours after dinner, preferably before 10:30 pm on this day. This will ensure vata dosha settles down and you get good restful sleep

 

To conclude:

In this post, we have described only 3 types of hairfall that can be helped greatly by having an abhyanga. However, in our experience, an abhyanga helps many many other conditions including depression, post partum mothers, people with high mental stress, sports people to reduce their rate of injuries, babies and children to improve immunity and aid growth and to nourish and vitalise older people with high fatigue and tiredness.

17.abhaynga - to sum up

 

An abhyanga is an extremely important Dinacharya, and in the true Ayurvedic tradition helps extend both ayu (life) and Ayush (health).  We hope, that this through this post, we have been able to convey to you some of the benefits of this Dinacharya. We also hope you are inspired to adopt this Dinacharya and enjoy the benefits for yourself.


Krya products recommended for you and your family’s abhyanga:

For adults:

5. womens abhyanga system

MEn's abhyanga system

 

For Babies (age: 0 – 1 years):

11-baby-ubtan

 

For Kids & Toddlers (age – 1 +):

  1. Krya traditional baby massage oil with Bala & Ashwagandha
  2. Krya Fragrant Kids Ubtan with Gotu Kola & Cassia Flower

12-kids-ubtan

Please note: If you , your family members or your child has skin prone to eczema, dermatitis or psoriasis, please write to us for other product options.

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