The abhyanga is a powerful Dinacharya that gives us good health and well being. When done regularly it helps improve strength, balance aggravated doshas and also improves skin health and hair health. However, as we have seen, Ayurveda also advises following Ritucharya practices. These are changes / modifications to food habits and daily practices in each season. In today’s post we will look at the abhyanga modification to be done for Spring (Vasanta Ritu).
In our earlier post on Vasanta Ritucharya, we have covered why a change in habits is required in this season. In Spring (Vasanta Ritu), just like ice melts in the Mountain tops due to the presence of the sun, the Sun’s movement helps melt accumulated Kapha in our bodies too.
As this Kapha beings to circulate in the body, we experience a surfeit of mucous related issues like colds, runny noses, hay fever, etc. Particularly if we did not follow the Ritucharya rule in Winter about putting accumulated Kapha to work through intensive exercise, we will have to deal with aggravated Kapha in spring.
The presence of this liquid Kapha in the body creates a few challenges to the practice of abhyanga in spring. As there is more Kapha circulating in the body, there is a resistance to oil absorption.
Also, as Kapha tends to increase heaviness and stiffness in the body, we must be VERY careful during Abhyanga NOT to contribute further to this feeling of “gurutva” or heaviness and stiffness in the body.
Abhyanga Contraindications :
Before we get into the post on the abhyanga modification to be done in spring, here are some basic precautions to follow while attempting this Dinacharya.
- Do NOT do Abhyanga is you are pregnant or are menstruating
- Do NOT do Abhyanga if you are tired, have had low sleep or are otherwise fatigued
- Do NOT do abhyanga if you are running a temperature, have a fever or are ill
- Do NOT do an abhyanga if you have indigestion or any gastric complaint
- Do NOT do an abhyanga AFTER a heavy meal or in the evening
- Do NOT do an abhyanga after an intensive workout or after heavy sun exposure
Abhyanga modification for spring (Vasanta Ritu):
1. Yoga / Exercise BEFORE Abhyanga
In Winter, we recommend doing intensive exercise or doing housework AFTER doing an Abhyanga. When this practice is done in Winter where the external cold is high, the warmth generated by the body during exercise helps in the deeper and better absorption of the oil. However the exercise has to be of an intensive level in order to generate warmth in a cold season.
An important part of the abhyanga modification in Spring is a change in the order of exercise and abhyanga . As Kapha is already melted and circulating in the body, we recommend warming the body with light exercise or housework BEFORE starting the Abhyanga.
This exercise BEFORE the Abhyanga helps settle down circulating Kapha. It also helps the body warm up internally and allows the oil to penetrate the skin better in this season.
2. Do Abhyanga early
We have written earlier about how the day is divided into 4 hour parts and how each part is dominated by a particular dosha. The period between 6 am – 10 am is dominated by Kapha dosha, when we all wake up, do an abhyanga, bathe, eat breakfast, etc.
Doing an abhyanga in the Kapha period is generally not recommended. This is much more of a problem in Spring when aggravated Kapha is already flowing freely through the body. So if you are doing an Abhyanga between 6 am – 10 am, please do the Abhyanga as early as possible in this 4 hour period.
Even if you are unable to wake up before dawn for abhyanga, try and do your abhyanga in the early part of the Kapha period.
This abhyanga modification is recommended to ensure that the abhyanga leaves you feeling light and refreshed. Doing an abhyanga at 9 am vs 6 am will make your body feel stiff and heavy as you are applying oil ( a kapha increasing dravya) in a high Kapha time During a Kapha dominant season.
Late Abhyanga in Kapha peak = Aggravated Kapha
3. WARM the oil before Abhyanga
Warming oil is a generally useful suggestion throughput the year. However, it is especially relevant in Vasanta Ritu to avoid cooling the body and aggravating Kapha further.
This abhyanga modification is recommended to help penetrate the skin and body much better. Warm oil is lighter, more sookshma and penetrates skin much faster than cold oil. Cold oil can further aggravate Kapha in the body.
Cold Oil = More Kapha
4. Use LESS Oil and Massage MORE
Due to the high amount of Kapha circulation in the body, using a high amount of oil during Abhyanga can potentially cool and stiffen the body due to aggravated Kapha. Therefore in this season, it is advisable to use slightly less oil than normal during Abhyanga and MORE massage + movement.
This abhyanga modification helps us get the benefit of abhyanga in this season without deranging kapha dosha.
More oil = More Kapha = More stiffness
5. Squeeze the limbs well during Abhyanga
An abhyanga massage with squeezing action is called Mardana. Mardana massage is very useful in Spring as it helps draw out Kapha out of the body and ensure it does not get stuck and cause heaviness and stiffness in the body.
Use a downward squeezing action (mardana) especially in limbs.
This abhyanga modification is suggested to remove the feeling of heaviness and stiffness in the body which is common in this season. This restrains Kapha from spreading easily in the body. It also directs its proper flow and encourages movement out of the body.
6. Soak LESS after your Abhyanga
Generally we recommend waiting for 15 minutes after your Abhyanga. This “soak time” is useful to help the oil to penetrate deeper into the body. It also gives you a breather after a rigorous Abhyanga routine before you begin your Snana.
In Vasanta Ritu, the Soak time after Abhyanga should be very short. If you are a Sinusitis sufferer or are prone to coughs and colds, you may skip the soak altogether and directly begin your Snana. This is an important abhyanga modification in this season to prevent kapha aggravation.
The more you soak, the colder your body gets.
Cold = Kapha.
7. Bathe TWICE after Abhyanga
Bathing (Snana) is a critical practice to be done correctly in Vasanta (Spring). When the snana is done correctly, the body feels well cleansed, and light after Abhyanga without any Kapha aggravation.
In Vasanta, it is a good practice to do Two Snanas (scrub the body, rinse and repeat) with a herb ubtan.
This abhyanga modification is suggested for 2 reasons. It ensures BOTH that applied oil is removed and that body is left cleaner as the Snana removes oily secretions deep in the srotas. If oil remains on the body in this season, you will feel stiff and heavy due to Kapha aggravation.
Krya’s Ubtans are best for post Abhyanga baths – our regular bodywashes just cannot remove oil as cleanly as our Ubtans do. but even our Ubtans will have to be used twice in this season, because of Melted Kapha.
8. Bathe in reasonably warm water:
Many Krya consumers complain to us when we remind them that according to Ayurveda, this season is Vasanta (Spring) and not Greeshma (Summer). Due to urbanization, urban heat effect and climate change, our once mild Vasanta (spring) feels hot, boiling and like a scorching summer.
But it IS NOT summer, not yet. Even though the weather is hot, your nose and throat might feel runny, you will sneeze more . These are signs of melting Kapha.
Melting Kapha = Vasanta / Spring.
In Summer, Kapha would have finished melting and would no longer circulate freely in the body.
To ensure that you do no further add to aggravate Kapha, please bathe in warm and not cold water. Bathing in very hot water will further liquefy Kapha. So your bathing water must be warm but not very hot.
9. Avoid aggravating Kapha & Pitta by Ahara (food) or other activities on Abhyanga days
Eating Kapha OR Pitta aggravating food / doing Kapha + Pitta aggravating activities in Abhyanga days. Kapha aggravating food will add to already excess Kapha in the body. Pitta aggravating food will melt more Kapha causing more runniness, colds, and more circulation of melted kapha.
10. Ensure your scalp is as dry as possible in this season
In this season, a wet scalp may mean sinus and kapha aggravation. Please use Rasanadi choorna LIBERALLY in this season: Inhale it, apply it on the crown of the head, on the sinuses of the head, behind the ears, etc.
Dry your hair quickly and efficiently using 2 towels if necessary. Do NOT sit in an air conditioned car / environment with wet hair.
If you find that your scalp is sweating, you may still use Rasanadi choornam to ensure the water does not seep into the sinusitis aggravating Kapha.
Cold = water freezing on scalp = Kapha.
Krya’s Abhyanga Products for Vasanta Ritu:
Classic Abhyanga Snana Range: general purpose for all Prakritis especially Pitta leaning prakriti
This Abhyanga Snana Range is a general Abhyanga Oil + Ubtans suitable for all prakritis, with no major aggravation in any one dosha. The Krya Classic abhyanga oil is a 34 ingredient proprietary formulation. The herbs and herb compositions have been carefully chosen from the classical samhitas. This is a balanced Abhyanga oil which helps balance all 3 doshas. It is suitable for both Men and Women and is a general abhyanga oil that can help all prakritis.
If you are a high Kapha prakriti, we advise using less Abhyanga oil which has been well warmed, more vigorous massage and bathing twice with the Ubtan – this is a guideline to ensure there is no further Kapha aggravation.
Intense Abhyanga Snana Range:
If you are intensely Vata dominant, or are a Post Partum woman or have an INTENSIVE exercise routine (marathoners, regular gym goers), the Intense Abhyanga Snana range is more suitable for you.
We have also recommended Intense abhyanga Oil for those on a low fat / limited fat diet and a Vegan diet – such diets usually aggravate Vata very quickly – so if you are on one and are noticing skin darkening and sudden weight loss, it is time to both re-examine your diet and use the Intense abhyanga Oil.
The Krya Intense Abhyanga Oil is a 41 ingredient proprietary formulation. This oil has been formulated to balance aggravated Vata dosha, so it is warming and intensely Vata balancing in nature. It is not recommended unless your Vata dosha is really out of balance. Pitta aggravated individuals might find this oil too hot and warming for their liking. In some cases Kapha aggravated individuals can also use this oil. If you have any queries, please call / write to us seeking clarifications.
The Krya Intense Abhyanga oil goes with the Krya Women’s Ubtan (Intense) which is a new launch. This is a special women’s ubtan designed with a high amount of Mangalyam (auspicious), Vata balancing , astringent, skin health improving herbs. This is especially suitable for post partum women.
We do not yet have a Krya Men’s Ubtan (Intense) – so to go along with the Intense Abhyanga oil, Men can continue to use Krya Men’s Ubtan (Classic).
To sum up – abhyanga modifications in spring
We hope this post gave you a good idea of both the importance of Abhyanga as a Dinacharya and the correct modifications you should be following in this season to get the most of your abhyanga.
If you are keen on adopting this Dinacharya, but still have questions, please write to us or Call/WhatsApp us (0-75500-89090).