Krya Body-Washes & Ubtans : Natural Intelligence for your skin

Share
Reading Time: 3 minutes

Artificial Intelligence & machine learning in non-human systems is an accepted reality now. If it seems incredible that some human jobs could be replaced by AI, then even more incredible is natural intelligence, which is all around us but often not appreciated.

An excellent example of natural intelligence is the interaction of a good Ayurvedic Ubtan or bodywash with your skin.

Natural Intelligence for your Skin

In the Ayurvedic system, a herb & grain based powder is the ideal recommendation for clean, healthy and radiant skin. (they also recommend that you regularly apply a good skin oil pre-bath to balance aggravated doshas and nourish the skin)

All the natural orifices of the body like the ears , eyes , nose, axillia, genital organs , skin pores (sweat) and scalp secrete  waste material called “mala” , throughout the day and night. If this “mala” is not removed properly, the body loses its health and appearance of well being. This is one very important reason why a “Snana” is recommended as the first act of the day and is considered to be very beneficial.

The 3-Level cleansing process of a Ubtan & Body-wash Powder

Soaps use a purely surfactant method of dissolving all the oils and dirt on the surface of your skin , which are then removed as you pour water.

The Krya Ubtans & Body-wash powders work by combination of gentle exfoliation , natural surfactants and adsorption. The Ubtan powder is first made into a paste with water and then this herb paste is gently rubbed on the skin. This paste adsorbs excess oil, dead cells and dirt from your skin and then leaves it fresh and clean, as you pour water to wash off the mixture.

Because of the powder format and the quality of the herbs, this paste also gently opens up the Srotas or fine channels on your skin and cleanses the “mala” in them by suction. As the ubtan cleans, the herbs and grains also coat the skin with nutrients, oils and other bio-actives.

The Krya Ubtans and body-washes are also designed at a mildly acidic pH to match your skin so that your  skin’s micro-biome is properly maintained. So in this medium only those microbes that the skin deems beneficial are allowed to prosper while it eliminates other harmful bacteria.

Due to this highly intelligent cleaning method, your skin is nourished, thoroughly cleansed, and the skin’s moisture is protected. So you feel light and refreshed after an Ayurvedic Snana. Due to the deep cleaning of the Srotas, you will be protected from body-odour for several hours naturally without any recourse to artificial deodorants.

So a properly formulated Ayurvedic Ubtan or bodywash powder will cleanse at 3 – Levels

  1. The surface of the skin
  2. The fine channels or “srotas” and
  3. Protect & Nourish your skin micro-biome without destroying friendly microbes.

Soaps are NOT intelligent

Soap making technology was known to all ancient cultures and yet it was never accepted by Indian systems of medicine, and for good reason too. Synthetic soaps have a detergent like action that dissolves only the surface level oil and dirt on your skin and wipes it dry after your bath. Since the deeper level srotas have not been cleaned, soon after a bath, the sweat and poorly cleaned srotas will cause body-odour. Certain soaps may also unnecessarily load the srotas with scum and buildup, clogging the srotas further.

In this broad-spectrum cleaning , the soap also dries out the natural sebum of the skin , making it dry and crying out for a moisturizer. Also, because of their alkaline pH (your skin is at a mildly acidic pH) , soaps will also destroy the skin microbiome of friendly bacteria and make the body more vulnerable to disease causing organisms.

So effectively a soap bath is a superficial clean, and a deep level disturbance to your skin. It leaves your skin dry, unclean from within and robbed of its friendly microbial protective layer – this is NOT very intelligent.

The Difference between A Krya Ubtan & A Krya Body-Wash

A Krya ubtan has been formulated with special herbs to remove excess oil on an  Abhyanga (oil-bath) day. Whereas, a Krya body-wash has been designed for use on regular non-abhyanga days for use on plain , un-oiled skin. It is an ideal replacement to care for your skin by replacing harsh soaps. Customers who use our body-wash regularly are always surprised by the fact that their skin feels refreshingly clean, without needing an external moisturizer and is also naturally deodorized for several hours.

At Krya we have 14 different Ubtans and Body-Washes for men, women, kids & babies and by your skin type.

Buy natural intelligence for your skin here 

 

Share

Pitta Balancing Diet Part 2: pitta channelizing Dravyas & Spices

Share
Reading Time: 9 minutes

A pitta imbalance is responsible for many skin and hair conditions we see today like premature greying, hair thinning, heat rashes, acne, etc. Pitta imbalance is also the cause behind gastritis, GERD, IBS and high Blood Pressure.

Pitta imbalance leads to agner management issues and other hair, skin & health issues

Whenever we see signs of dosha imbalance reflected in skin and hair, it makes sense to correct the diet so we do not further overload the body. When these diet modifications are adopted ALONG with good quality ayurvedic oils and choornas, and external products and Dinacharya practices are followed, we can see a good improvement in the skin and hair condition. It can also positively impact internal issues as well.

Dravyas and Spices which are pitta channelizing:

In the first part of this series on Balancing Pitta through food,  we saw how introducing certain Rasas (tastes) into the food, helped balance aggravated Pitta dosha. Apart from this, aggravated Pitta always means that Agni is not channelized properly in the body. Aggravated Pitta dosha can travel and irritate other organ systems like skin, hair etc, as the Fire in the body is TOO high.

Aggravated pitta flows through the body aggravating other organ systems

Therefore, an important part of keeping Pitta in check is to channelise the flow of Fire (Agni) in the body. This makes the difference between an out of control forest fire which how aggravated Pitta dosha can be visualised vs a steadily burning , lamp , which represents Pitta in balance.

Dravyas and spices that are pitta channelizing help rein in and control Agni, improving the ability of Pitta dosha to work in the body and enhance metabolism and nutrient extraction while eating.

When pitta is balanced, it regulates all organ systems and keeps teh body in health & harmony

 

This is why reining in Pitta is very tricky – we cannot abruptly cool, freeze or totally bring down Pitta in the body as it is vital for digestion, metabolism , warmth and life in the body. So controlling excess Pitta does not mean dousing our Fire. It means subtly altering the fire and controlling it by using fire subduing rasas (tastes) AND by channelizing the fire by using certain spices and cooking methods.

Pitta should not be doused or frozen.

We saw some of these dravyas when we read about how the use of Opposite rasas can pull down aggravated Pitta, like Ghee. But these Dravyas are so critical to a Pitta Shramana diet, that we have discussed them separately again here.

Dairy based Dravyas for pitta channelizing:

Milk, Ghee and Buttermilk prepared to be pitta channelizing (Well churned, non-sour, watered down) are 3 important agni balancing dravyas that should be a part of a Pitta shramana diet.

All 3 of these should be preferably made from non pasteurised, organic A2 cow’s milk at home and not bought outside. We will put up a separate post on how these 3 dravyas can be taken by different Prakriti based individuals for best effect.

Carefully sourced and processed dairy help channelize pitta well

Milk (Ksheera) for pitta channelizing:

Warm, freshly boiled milk sourced ethically from an Indian desi cow is considered an elixir. It is prana positive, ojas building and is “brhmana” or nutritive and nourishing to the body and is also pitta channelizing. Depending upon your capacity to digest milk, you can have one or 2 small glasses of Milk a day as a meal in itself.

Desi cow milk is an elixer

Milk should ideally be had on an empty stomach and considered a full meal in itself. Most of us are unused to drinking plain Milk. So we recommend starting with a small glass (50 ml) of Milk , first thing in the morning to start with.

If you have any pre-existing health conditions like Diabetes, please check with your health practitioner before starting on this.

Given below are milk processing techniques for different prakritis.

Milk for Kapha leaning prakriti:

If you are overweight or have a strong leaning towards Kapha prakriti (catches colds and coughs often, tendency to put on weight) or have been diagnosed with Kapha disorders like hypothyroidism, PCOD, etc, please try this Milk combination. for effective pitta channelizing.

Boil Milk with 25% water added until the water evaporates. This is the basic ayurvedic milk boiling technique. 

Flavour this milk with a pinch of turmeric and a pinch of freshly ground black pepper. Drink warm and unsweetened. Drink this first thing in the morning after bowel movement, around 6 am – a small glass (50 – 75 ml) would do.

Turmeric and black pepper are ideal for milk for kapha prakriti

Give a gap of atleast 2 hours before eating breakfast and do your daily exercise in this time.

Milk for Vata leaning Prakriti:

If you are underweight, restless, prone to insomnia and are easily stressed, have panic attacks, etc, please try this Milk combination to channelize aggravated pitta.

Boil Milk in the ayurvedic way as given above.

To this Milk, please add a pinch of pepper, 1 – 2 roasted and powdered cardamom pods and organic mishri (sulpharless sugar). Start with 50 ml, and gradually build it up as you find your absorption level improving. You can drink upto 150 ml of Milk / day for this prakriti. however, Vata leaning individuals have varying digestive capacity – so the body must be gradually accustomed to this drink.

Cardamom and sugar should be used to spice milk for vata prakriti

Drink this milk after bowel movements, first thing in the morning. Gentle yogic exercises should follow, 30 minutes after this drink.

Milk for Pitta leaning Prakriti:

If you have stable body weight, are neither under / over weight and are generally Pitta prakriti prone, please try this Milk combination for pitta channelizing.

Boil Milk the ayurvedic way, as given above.

To this Milk, please add a small amount of sugar (sugar level in between Kapha and Vata Milk), and a powdered spice mix of 1 elaichi pod, a pinch of turmeric, a pinch of pepper and 2 pinches of dhania (coriander seeds) powder, roasted and ground. Pitta leaning individuals can start with 75 ml and go upto 125 ml of Milk.

Dhania and pepper should be used to process milk for Pitta prakriti

Do light household chores after this Milk (if unused to Milk) like light sweeping, folding of clothes, clearing up, watering plants, etc. and then go onto yoga.

Ghee (Go Ghrita) to balance Pitta:

A2 organic ghee is an elixir to the body. Small amounts of melted ghee help rein in aggravated pitta, channelizes pitta better, help the body absorb nutrients better and improve metabolism. This view of Ghee is not shared by Allopaths and Western Medicine. If you have a pre-existing Medical condition that frowns upon the use of Ghee, please check with your health practitioner before starting on this.

For those in good health, Ayurveda advises adding ghee to every meal. 1 – 1.5 teaspoons of melted cow ghee can be added to every meal. This helps each meal to be absorbed and assimilated better by the body. This is especially useful when Pitta is aggravated.

We have a longer, more detailed post explaining how Ghee should be sourced, why it is important to source Desi, A2 cow ghee. Please go through this post.

Takra (well churned buttermilk) to channelize pitta:

Ayurveda lists many ways of preparing Takra (buttermilk). This varies depends upon the prakriti of the individual. However, to be on the safe side, and to ensure Takra can be had by all, we suggest making well churned, fat free Takra (buttermilk).

Curd is considered Pitta-kapha aggravating and abhisyandi (producing excessive mucous secretion) as per Ayurveda. Hence it is prohibited for everyone , except in certain health conditions. When eaten, it must be eaten only in certain seasons and only with the addition of certain dravyas in it to reduce some of its harmful effects. We will delve into this in a separate post.

Curd is pitta kapha aggravating as per ayurveda

But when we churn curd with water and extract butter from it, we get Takra or buttermilk. The ayurvedic qualities of Takra are very different from Curd. Takra is astringent to the body although it is also slightly “ushna” or hot in nature.

Hence, it is allowed only in measured quantities for Pitta aggravation, provided the curd it is made from is freshly made and not sour. This Takra can be had 2 – 3 times a week or even everyday if Pitta aggravation is not too high. It helps reduce inflammations, and is very useful in conditions like Hemorrhoids, which is a common Pitta complaint.

Buttermilk or takra is slightly hot, digetsive and astringent as per Ayurveda

How to make Takra:

Watered down Takra is made by adding 4 – 6 parts Water to freshly set, home made, full-fat, desi A2 curd and churning at slow speed in a mixer or using a hand blender. The butter that separates should be carefully strained and removed and can be stored aside to make ghee.

The churning is an important part of the ayurvedic process to transform Curd into Takra.

Churn curd until butter separates to make buttermilk

The strained Takra is seasoned with rock salt, roasted jeera powder, pepper, black salt, etc, depending upon the need, and then consumed. Do not drink chilled or ice cold Takra – it is better to allow curd to come to room temperature before making Takra.

Properly prepared and spiced Takra is extremely Pitta channelizing. It is digestive and carminative in nature without overloading Pitta dosha and sharply aggravating Pitta’s qualities.

Agni balancing spices:

In our earlier post on Pitta aggravating foods, we had discussed how certain spices like cayenne pepper, red and green chillies, etc severely aggravate Pitta as they are ”teekshna” (intense), “katu” (spicy) and “ushna” (hot) in nature.

However, spices are essential in cooking as per Ayurveda. They help enhance taste, cut down some of the undesirable qualities of food , and help kindle Agni and also help metabolise food better.

For pitta aggravation, Ayurveda recommends using the following spices: Rock salt, Pepper, Jeera, Curry Leaf, Dhania (leaf and seed). Additionally spices like Fennel ,Elaichi and Cardamom can also be used.

Certain spices like Jeera help channelise Pitta dosha very well

Rock Salt:

Rock salt (saindhav lavana) is considered to have a cooling effect on the body , which is unusual given its taste. Hence it is recommended by Acharya Charaka to be used everyday in meals. Rock Salt is much better for health than using refined, chemical salts which are commonly available in a super market. This is also available as Himalayan salt, Himalayan Pink salt, or plain Rock Salt.

Saindhava lavana is a pitta balancing salt

Ayurveda tells us that using the right salt , in quantities that are appropriate for our prakriti, aids digestion. Saindhava lavana improves digestion, aids metabolism, clears blocked channels, and aids nutrient absorption. Hence when Saindhav lavana is properly used it is pitta channelizing.

If we use too much of even Saindhava lavana we aggravate Pitta dosha. If we use iodized table salt, even in small amounts, we SEVERELY aggravate Pitta dosha. If we eat hotel food, which is often laced with high amounts of MSG, we are even MORE SEVERELY aggravating Pitta. If we eat food preserved in Vinegar and commercial salt like pickles, pickled vegetables and even so-called healthy foods like Kimchi, we are adding Petrol to the Forest Fire.

MSG laced foods aggravate Pitta severely

Mildly Ushna Spices:

Maricha (pepper) and Jeera (Cumin) are ushna  (hot), and digestive spices. However, they are considered essential for aiding digestion, taste and metabolism. When used in small amounts they help channelise Pitta and do not set it on edge. But spices like chillies, cayaenne pepper, commercial salt and vinegar all aggravate Pitta. Hence, “teekshna” or intense Pitta aggravating spices should be replaced with these Ushna, Pitta channelizing spices instead.

Digestive, Pitta balancing spices:

Certain spices like Dhania seeds, Fennel seeds, Elaichi are only mildly ushna and Pitta balancing in nature. These should be an essential part of a Pitta balancing diet and should be used to spice and season food as often as possible.

Spices like fennel should be used to make pitta balancing spice blends

For Pitta aggravation, it is worth replacing traditional masalas with specially made masalas that use the above spices. For example, Sambhar powder can be made using Mung dal(roasted) instead of Tuvar dal and pepper instead of red chilies to suit and balance Pitta aggravation.

To sum up – channelizing pitta through certain foods & spices:

In the second part of our Pitta balancing through food series, we explored the properties of Dairy based dravyas like Milk, Takra and Ghee and also looked at how they should be processed to suit various prakritis. We also looked at the benefits of a few Pitta balancing spices and seasoning substances like Rock Salt and understood their role in pitta channelizing restoring the body to a state of harmony.

Ahara niyama (food rules) are essential to maintain health and well being according to Ayurveda. The Samhitas tell us that these niyama should be subtly altered as per our individual prakriti to ensure that we what we eat support and heals our body, restoring it to a state f balance.

Pitta aggravation is a common aggravation we come across at Krya – this leads to certain skin and hair issues like premature greying, oily scalp, hair thinning, skin allergies, rashes, acne, etc. When this aggravation is tackled through food, lifestyle and external products, there is a much more holistic sense of balance achieved by the body. Therefore we are able to tackle skin and hair problems much faster.

In the 3rd part of this series, we will explore how controlling meal timings can greatly help control aggravated Pitta. We will also look at sample menu plans we could adopt if we would like to balance aggravated Pitta dosha.

For help choosing the right hair and skin products to control aggravated Pitta dosha, please call us (0-75500-89090) or write to us.

 

Share

What Everyone Must Know about ayurvedic oiling

Share
Reading Time: 8 minutes

The practice of ayurvedic oiling , i.e using ayurvedic skin and hair oils is essential for maintaining skin and hair health. Regular ayurvedic oiling improves hair and skin health, helps restore and repair these organ systems, balances dosha imbalances and gives many other important health benefits for the body.

 

ayurvedic oiling is an excellent practice ti give health and transform hair & skin.

Ayurveda also recommends the balanced consumption of “sneha” or oils & fats to keep the bones and joints in good working condition. Certain organs like the brain and the eyes are high in fat composition so the regular intake of good fats is recommended to keep these organs in good working order.

Properties of different vegetable oils – as per Ayurveda

Every vegetable oil / fat has a different quality as per traditional medicine.

Cow ghee:

Cow ghee is considered tridoshic in its nature, and helps calm down pitta and vata without increasing kapha greatly. So if your skin and hair is extremely dry or chemically damaged, the addition of cow ghee in your diet will be very beneficial. To avoid aggravating Kapha, it is better to consume only melted cow ghee. Do keep in mind that this ghee should be made the ayurvedic way from the milk of hormone and antibiotic free, A2 desi cows only.

 

Cow ghee is an excellent tridoshic fat to be consumed regularly

Sesame Oil:

Sesame oil is considered “the” base oil in Ayurveda. It goes into every external abhyanga, hair and skin formulation at Krya. Sesame is fantastic at balancing vata dosha, so if you have a lot of aches and pains, external application of sesame can go a long way in correcting this.

Sesame, however, can increase pitta – so if you have a high pitta constitution, it is better to cut down on the consumption of sesame seeds and oils, although you can continue to use this externally. High pitta dosha manifests itself as premature greying, balding, a quick volatile temper, skin that is dry due to excess heat, burning and inflamed skin conditions and hair that tends to have a reddish / brownish hue.

Sesame oil is the base oil of choice in Ayurveda. It is nourishing, intense and hot in nature

Coconut Oil:

Coconut oil is extremely nutritious and good for the body. Its composition is close to that of human breast milk, so it is very beneficial for the body. However, it is very cooling and can increase mucous in the body and also stimulates hair growth. So if you have a kapha prone body tend to catch colds easily and are also slightly hirsute, it is best not to apply coconut oil on the body.

Coconut oil is highly nutritious but very cooling and kapha aggravating

In the Winter season, coconut oil is best avoided on skin for everyone. However, it can be used for the hair , after processing with herbs, as it helps stimulate hair growth and cools the brain, scalp and eyes.

Some issues with Sneha (vegetable oils and fats)

What we have stated above are facts given in the Samhitas. However, in modern times, the properties of these wonderful base oils are altered due to the way they have been extracted. Also, we have seen that each base oil comes with its own suitability issues.

Issues due to sourcing:

We have written a detailed post on Cow ghee and how it should be sourced and consumed. If we are having ghee made the commercial way where we are not extracting ghee from naturally fermented curd / cream, or sourcing ghee form hormone and antibiotic pumped A1 cows, then we will not get the benefits of ghee that are outlined in the Samhitas.

Issues due to the essential nature of Oils:

For example, Sesame oil is a wonderful base oil, but its essential nature is pitta aggravating. So in conditions of high Pitta aggravation, it is better to temper down the properties of Pitta present in sesame. Similarly, we have seen that Coconut is hair growth promoting but is also kapha aggravating. So how do we continue to use its beneficial properties without aggravating mucous or stimulating hair growth? Let us see how we tackle both of these problems at Krya.

Issues due to extraction method followed:

All commercial brands of cooking oil unfortunately follow the chemical extraction method where “food grade” hexane is used as a solvent to extract oil. In this method, an oil seed can release almost 70 – 80% of its oil content. The recovery process in the mechanical chekku /  ghani is only upto 40%.

The solvent extraction process allows us to extract oil from even brand and husk, where oil content is very low – this explains how we are seeing new oils today like rice bran oil which were traditionally unheard of, as it is impossible to mechanically extract oil from rice bran using a chekku / ghani.

Cold pressed organic oils used at Krya : the first step towards ayurvedic oiling

We use only old fashioned chekku (in tamil) / ghani (in hindi) extracted oils that have been pressed from organically grown seeds. The chekku / ghani is a wooden press that uses mechanical pressure, sometimes aided by the use of cattle to squeeze out oil from an oil seed like copra, sesame seeds, mustard etc.

 

This kind of oil is also called a “cold pressed oil” although this is a misnomer strictly speaking as the chekku / ghani also generates a small amount of heat as the wooden crushes uses force to crush seeds and extract oil.

This “old fashioned” method of extracting oil is safe, retains the aroma of the oil and is extremely nutritious to the body.

Some of the qualities of a chekku / ghani extracted oil is that there is some degree of moisture preset in the oil. Also, the oil contains minute volatile compounds that oxidize releasing a characteristic aroma for each type of oil. As the oil ages and is exposed to oxygen, these volatile compounds start to ferment , so the oil with time will have a “riper” aroma and will eventually go rancid. This is why a chekku / ghani extracted oil will never have a shelf life of more than 9 months – it will start to go rancid.

Cold pressed oil extraction is a traditional method that retains nutrients in oil

A high quality, cold pressed oil pressed from organic seeds & nuts is the first important step in ayurvedic oiling. 

Compare this with the 3 year shelf life of a hexane extracted oil – this oil has been chemically extracted, refined, bleached and deodorised to remove all its individual characteristics and has been made to unnaturally stay edible for 2 – 3 years.

If an external products company like Krya does not use commercially extracted oil for our hair and skin oils, then you should certainly not use these oils for edible purpose at home. Think of the effect using these oils can have on your body.

Transforming a vegetable oil for for ayurvedic oiling: Tila Paka veedhi process

By sourcing only cold pressed, ghani extracted vegetable oils from organically grown nuts and seeds, we are able to solve one part of the oil sourcing  problem at Krya. We are able to avoid any chemical contamination and begin with only the purest and best form of the vegetable oil.

But how do we handle the fact that the vegetable oil is suitable only for certain prakrities? We widen its suitability and improve its bio-availability by cooking it with herbs to change its properties and make it suitable for ayurvedic oiling.

When the Tila Paka veedhi process is done correctly using the right herbs, the right process and the right temperature, the base vegetable oil TRANSFORMS. It becomes a potent, bio active rich oil by transferring the actives from herbs into the oils through this process. In this process, the base oil absorbs the properties of the herbs and its nature subtly transforms.

 

Tila Paka veedhi is a transformative ayurvedic oil manufacturing process

Depending upon the herbs used, we can make the oil less kapha aggravating (in the case of Coconut oil), and less intense (Sesame Oil). By judiciously formulating the right mix of base oils, herbs that go into the final oil, we can create an oil which is readily penetrative without being “teekshna” or intense, and which is nourishing / nurturing without enhancing mucous production. This is why we say that an oil made from an organic cold pressed oil and then further transformed using herbs by the Tila paka veedhi process is the ideal oil for ayurvedic oiling. When ayurvedic oiling is done with this kind of oil, you can see holistic and widespread benefits in hair, skin & health.

How is the Tila Paka veedhi process done?

The Tila Paka Veedhi is an ayurvedic oil manufacturing process. One of the reason this process is not used widely is because it is slow, and highly labour intensive . For example, it takes between 6 – 10 hours of SLOW boiling in the Tila Paka Veedhi process to get an oil ready for use. And it needs to be gently stirred throughout this time – so it is really tough to create but totally worth the effort.

When we do this process correctly, we start by extracting nutrients in 3 separate ways: through Herb deocotions (Kashayas), Herb Cold pressed Juices (Swarasas) and Herb churned pastes (Kalpa). Depending upon the herb you are incorporating into the oil, you should be following one of these 3 extraction methods which depends upon the nature of the herb. Juicy herbs lend themselves well to swarasas. Woody herbs to Kashayas.

Kashaya - one of the 3 bio actives added to an oil in Tila paka veedhi

Once the extraction is done correctly, each of these is added to the oil, and cooked with the oil, slowly stirring the oil mixture throughout the process. This disperses the actives which we have extracted into the oil. This also slowly and gently “nano-ises” the oil, breaking it down to smaller particles.

At the end of the process, the oil we get is highly potent and penetrative. Its texture, color and aroma are completely new and different from the base oil and it is absorbed very QUICKLY by skin and hair, allowing the body to absorb the nutrients we have so painstakingly extracted and incorporated.

Tila paka veedhi is a transformative ayurvedic oil manufacturing process

To sum up:

In this blog post, we discussed the important topic of ayurvedic oiling and explained its importance in maintaining and improving skin and hair health. The Samhitas are emphatic about the many skin, hair and health benefits we can see with frequent and regular oil application.

 

But simply using a cold pressed oil may not be enough / suitable for us. There may be issues of dosha imbalance. Also,  with the rampant use of harsh synthetics in the commercial extraction technique, these oils would be contaminated by these chemicals as well as the additives that are routinely added to vegetable oils.

We saw how we address both these important concerns at Krya . We source only authentic, organically grown cold pressed oils. We then process these oils using herbs in a special ayurvedic process called Tila Paka veedhi. Through this process, we transform the oil making it suitable across prakritis and also make it more potent, penetrative and therefore a much more effective product to help with skin and hair concerns.

If you too would like to experience the holistic benefits of ayurvedic oiling for hair & skin, do explore our wide range here. If you would like help choosing the right Krya oil for your skin / hair type, please call us (0-75500-89090) or write to us.

 

Share

Why krya recommends A2 Cow Ghee for Good Skin and Great Hair

Share
Reading Time: 5 minutes

The Ayurvedic Recommendation :

Based on Ayurvedic texts, krya recommends regular dietary use of Desi A2 cow ghee for all prakritis. When we say “desi ghee” we usually refer to ghee made from the milk & curd of indigenous Indian cow breeds,  with a prominent “hump” on their shoulder . Theseindigenous breeds are derived from the primary strain of “Zebu cattle” , descended from Indian Aurochs.


Approximately 268 – 232 BC – representation of Zebu cattle on Rampurva Capital of the Pillars of Ashoka, excavated in Rampurva-West Champaran District, Bihar

 

What is commonly available today ?

What is available commonly today is A1 milk, curd and ghee. A1 milk is derived from the European version of Bos, which migrated away from the Asian and African heartland close to 4000 years ago. This species developed a slightly different version of Beta casein in the Milk which is now called A1 beta casein, as opposed to A2 Beta casein found in Indian indigenous cattle.

Why we recommend desi A2 Milk ?

As per Ayurveda and recent research, A2 milk is easier to process and digest by our bodies. In practice, we have found that A2 milk is usually less fatty, causes less bloating and digestive discomfort, and exhibits all the properties of Milk we have studied as per Ayurveda.

Issues with Commercial dairy farming and A1 Milk

When we buy Dairy from large conglomerates, they follow a collection + aggregation model . Here Milk is sourced from small dairy farmers with any breed of cow or buffalo , mixed together, homogenised to follow government
standards of fat percentage and then sold as toned milk, full fat milk, etc.
This is the case for all major co-operative dairy conglomerates across India.

• Milk is sourced from different kinds of daily cattle and mixed together: so we have desi (A2), foreign (jersey – A1), hybrid (desi+jersey), buffalo, and sometimes goats milk being mixed together . The properties of each of these are different and will have a different effect on the body. Depending upon the mixture we get, the body may accept it better or it may not.

• As Dairy farmers are rewarded for fat percentage of Milk (higher cost paid for higher milk fat), they are incentivised to replace lean indigenous breeds with foreign breeds which are naturally high in fat. Again to conserve milk fat, they restrict the animal’s movement and can feed the Animal high fat and unsuitable diet in order to extract high fat milk.

• Unnatural, cruel dairy farming practices: To extract maximum yield from Cows, dairy farmers unnecessarily induce lactation through hormone injections. The animals are often kept in crowded and unsanitary conditions leading to diseases and antibiotic injections. As the animal is subjected to so much strain, her natural life comes down to half.

• End user contamination: Often due to the presence of a very large cold-chain, on and off there is adulteration of Milk – Urea, Detergent powder, etc are used to preserve milk for a few days till it reaches you

Ayurvedic recommednation on sourcing Milk

Milk must be sourced from a farm where the animals are treated well. When we take Milk from a cow, we are taking a portion of food that she has produced for her calf. So we incur a Karmic debt towards the Cow and her Calf. We must ensure that we treat the Cow and her Calf well, look after their health and ensure they live happily with us to reduce that Karmic debt slightly. Hence these practices are specified in Ayurveda

• Milk must be taken after the calf has had her full
• Cow must not be subjected to extended lactation period simply to get more Milk out of her
• Cow and calf must be housed in clean, hygienic and pleasing environment
• Cow and calf must both be healthy and willing to spare excess Milk. We must not take milk from a cow who has lost her calf, or whose Calf is sick.
• Cow and calf must be allowed to graze and eat their normal diet. We must not give them food that is not suitable to them and which makes them ill (both are common practices in commercial dairy practice).
• As far as possible, we must take Milk from locally available breeds – their fat content and other nutrient parameters are most suitable for the climatic conditions we live in.
• We must source Raw, unpasteurised cow’s milk which we then boil at home as per prevalent Ayurvedic practice. Hence it is “cooked” for the first time when it reaches us.
• Dairy is precious. It is made by a Mother from her dhatus for us. We must use it as necessary and should not over indulge in it or waste it.

What to look for when sourcing Desi A2 Ghee ?

If you look at the above, it is ideal to make your own Desi A2 ghee from the Milk you buy everyday from a farm that you know of personally. This is a process – many of Us may not be there as yet. So here are some guidelines to determine whether the Ghee you are planning to buy is physically and spiritually correct for you and your family

• How are the Cows treated: A conversation / visit should have you enquiring about the health of the cows. Please remember sourcing ghee from badly treated cows is going to increase your spiritual / karmic debt. Ayurveda tells us that all food is endowed with “gunas” or spiritual qualities. The state of the people making the food, the state of the cow are both important to source truly good ghee. Therefore, it is preferable to source from smal local dairy farms or gaushalas which you can trust, to source ghee & milk.

• Milk – Ghee ratio: It takes about 30-36 litres of Desi A2 Milk to make 1 Kg of Desi A2 Ghee . This ratio is assuming normal fat proportion of Bos Indicus strains which is always lower than A1 strains. If you assume this ratio to be a factor in costing, Desi A2 Ghee should cost around Rs. 1200 – 1500 / Kg or more. Again costing depends upon many factors, primarily the fat percentage of the Milk produced by the Indigenous strain. Certain breeds like Gir and Red Sindhi have slightly higher fat percentage compared to certain strains like Kangeyam. So price will vary accordingly. If it costs less than Rs.700 / Kg, you should check whether it is actually Desi A2 cow ghee.

• How is the Ghee made: We are looking for Ghee to be made using the Ayurvedic method. Hence, Malai (cream) is taken out from Milk and stored. Curd starter is added to this Malai to make a thick curd. This is churned to extract Butter + Buttermilk (fat free chaas). This butter is then heated to make Ghee. This ghee is sweet, digestive, pitta balancing and chakshushya (good for the eyes). Many households also modify this process by adding Cream removed from curd along with Cream obtained from Milk – In this case, by the time we get to making butter, the cream has already become curd due to the presence of curd starter bacteria. Sometimes this can make the cream very smelly – so we recommend the first Method.

Generally if you use good quality A2 milk, you can make about 250 gm of ghee after saving Malai for 2 – 3 weeks.

How should Ghee look / taste and smell ?

Good quality ghee should have a characteristic pleasing, ruchi inducing aroma. It should not smell burned in any way (indicates that butter was excessively heated). It should be light and easy to absorb in your food.

Good quality A2 cow’s milk and ghee can have an excellent impact on your overall health and of course will help you build good skin and hair systems. It will be an excellent one-time investment of your time to switch to a good local brand so that you can ask the farmer all the relevant questions to re-assure yourself.

 

Share

Is my shampoo truly natural: Krya’s perspective

Share
Reading Time: 9 minutes

When we describe our products and talk about how our products contain only purely natural, ayurvedic herbs, we often hear a counter: “But how can I tell if my shampoo is truly natural” (or face wash or body wash). This is an interesting and challenging question.

What makes a product “a truly natural product”? Do we go by the conventional easy definition which says that if a product’s main  ingredients are derived from renewable, plant based resources and not petroleum, a product is natural?

Is something a truly natural product? This is the modern dilemma

If we did follow the above definition, Krya would be a completely different company today and we would be selling loads and loads of shiny, water based products in bottles with pretty colours and scents. So, clearly, this is not Krya’s definition of a truly natural shampoo / face wash / face serum.

What is a truly natural product: Krya’s standard

Krya follows a much more stringent and strict standard of what consists of a truly natural product. All our products are made only from 4 kinds of ingredients:

  • Whole Plant parts (  herbs, roots, shoots, leaves, fruits, flowers and seeds). When we say the word “Whole” we mean harvested fresh or dry plant parts , not extracts, distillates or essences.
  • Whole plant based, expeller pressed, organic Oils and Butters
  • Whole Plant pressed essential oils
  • Clays, Earth and Soils with specific healing characteristics

Any ingredients that does not meet the above 4 criteria is not used at Krya. So we do not use Plant based extracts, even if they are more potent and concentrated: as they do not fall into or “Whole Plant” definition. We do not use solvent extracted oils even if they are cheaper, as they are neither organic nor cold pressed.

The 4 ingredient types behind creating a truly natural krya product

And we do not use any ingredients that are DERIVED as a secondary or tertiary by product from plants. To us these are simply chemicals which have been extracted from Plants and are not truly natural. So we use no surfactants like Sodium Coco Beteine. Nor do we try and pass of Sodium Laureth sulphate as a natural, coconut based surfactant. Because we understand that even though these ingredients may have once formed a part of a plant, their extraction and isolation process have transformed them into something else- they can no longer be called “truly natural”.

Which brings me to the second important part of what makes a product, truly natural: the way it is processed.

What is a truly natural product: Krya’s processing standard

As we have seen from the above examples, ,today even harmful chemical surfactants like Sodium Laureth Sulphate are being passed off as natural. This is because the source this chemical compound was originally isolated from was a plant.

To keep our process truly natural, and ensure such chemicals do not pass muster at Krya, we follow a stringent processing standard in our factory:

  • We start production only with WHOLE herbs – we do not work with isolates, extracts or essences as many of them are made using chemical isolation techniques

How to craft a truly natuarl product : start with whole herbs

  • The herbs are bought WHOLE, cleaned and then processed in the correct manner and then sent for final manufacturing
    • The herbs are not altered with or tampered in any way – we do not change their colour, aroma, texture or any other properties deliberately
  • We use only solid formats which do not require any preservatives. By avoiding the use of water in our products, we are bale to ensure that not a single preservative, base, or any manner of manufactured ingredient goes into our products

krya truly natural procesisng technique: use solid formats that do not require preservatives

  • The herbs used in each of our products add up to 100% – there is no OTHER filler, base or any other synthetics used in our products
  • All fresh herbs, fruits and oils used are sourced only from organic sources, in season. We do not use out-of-season, chemically treated produce.

Krya's truly natural processing technique: use of seasonal organic produce

  • Oils are made from scratch using the ayurvedic tila paka method. This method of ayurvedic oil manufacturing helps extract botanical nutrients much more efficiently into oil. It also helps us avoid the use of fillers, colours, stabilisers and preservatives.

krya natural processing technique - oils

This definition of “100% natural” or “truly natural” is unique to Krya. This definition goes way beyond legal requirement or license guidelines. Even the strictest of natural product certifications allow some inclusion of synthetics to make up a format. But we, are proud to say, that our internal requirement is the strictest and most accurate definition of a truly natural product.

This definition of creating “truly natural” product imposes some restrictions and challenges for us as formulators. It is the solving of these restrictions and challenges that lead to the differences between how natural products look and feel compared to synthetics.

 Challenges faced when creating a truly natural product

One of the reasons large corporations gravitate towards making standardized chemical formulations is their ease of use and simplicity to manufacture. Because standardized chemical ingredients are used in the making of these products, the output we get is also standard.

So your synthetic detergent will always look , feel, and smell the same. You can literally close your eyes and smell its chemical fragrance and identify what you are using.

Mass market products are consistent because they are essentially synthetic

This simplistic consistency is not possible to achieve in a truly natural product due to a number of factors. This is possibly why many Krya consumers can  observe minor variations across our batches of cleansers, oils and lepas. Sometimes there is also a variation across seasons. why does this occur? We will explain this through today’s post.

Seasonal variation in produce : truly natural products

Krya uses fresh organic produce seasonally in each of our skin and hair oils. Our skin oils use varied organic produce like pomegranates, muskmelon, pineapple, mangoes, etc. These organic fruits go into the Krya Classic skin oil and the Krya Moisture Plus skin oil and the upcoming Krya After sun Skin oil and the Krya Dauhridini Body oil.

krya's products vary slightly depending upon the seasonal organic produce that goes into them

The selection of this set of organic fresh produce depends upon season, and the problem we are trying to solve. Every single fruit comes with its own inherent colour, taste, aroma and texture. So if the organic produce that goes into the oil changes, the oil will also subtly change, echoing the characteristics of the produce that goes into it.

So, it stands to reason that if a company says it is adding an organic mango into its product, you should not see this variant in february. It should only be available in the organic mango season!

Time to be suspicious?

 Availability of herbs : a challenge faced when creating truly natural products

The Ayurvedic Samhitas and Nighantus document several thousand herbs with many variations in sub species depending upon geography and climatic conditions. However, due to dwindling interest, urbanisation and lack of proper collection mechanisms, many of these herbs are not easily available to us.

But, as we expand our product base and widen our search, we stumble upon certain herb collectors or organisations who can source some of these herbs for us. Therefore, our formulations always have a small percentage kept aside for these kind of rare herbs. Whenever they become available to us, we add them into our formulations.

An example of this is “kaala haldi” or Curcuma caesia. This is a rare variety of Zeodary which is documented as being found in the eastern wetlands of Bengal and Assam.

Curcuma caesia is a renowned herb to help cure certain skin diseases, reduce vata aggravation and joint pain, etc due to its high camphoraceous content.

Black turmeric: renonwned ayurvedic herb for inflammation, skin cleaning, etc

We have been searching for reliable suppliers of Kali haldi for a few years now and have just stumbled on a source. So when we get access to herbs like this, they find their way into our formulations.

So formulae can also vary / change depending upon availability of herbs. This affects the way the final products looks / feels and smells.

The effect of regional and geographical differences on herbs:

The Ayurvedic Samhitas tell us that the “kala” (season) and “desha” (geography) from where a herb is harvested alters the properties of the herbs subtly. This is because of the climatic conditions under which the herb grows and also the richness and natural nutrients available in the soil.

An example of this is one variety of organic turmeric which we source from Meghalaya. This variety of turmeric is the same species of turmeric which is used across Indian households in cooking. But due to its cultivations in this hilly region, presence of abundant rain and relatively un-urbanized and pristine surroundings, the turmeric has a much higher percentage of Curcumin as is seen in the plains. This makes the turmeric slightly higher in oil content, and its colour is a distinct yellow-orange with a strong and rich aroma.

high curcumin turmeric is used in krya's skin care products for its potent skin healing properties

In this example, the herb is distinctively different from its counterpart that grows on the plains. But this does not make it superior to other varieties of organic turmeric – just different and more suitable to its “desha”.

We see subtle differences across many herbs depending upon “desha”. For example: the Sapindus trifoliatus (soapberry) we use across our products has regional differences when sourced from wet climates vs dryer climates – the colour of the fruit, aroma and foam head all differ depending upon geography.

 Seasonal variations in herbs

The Ashtanga hridayam tells us that herbs are less juicy, intense and more woody in Adana Kala and in seasons like Greeshma Ritu (summer season).  So when we make our hair and skin oils in Summer vs say Winter, there is a marked difference in the Swarasas (fresh juices) , Kashayas (deocotions) and Kwathas (herb infusions) we make as a prequel to making our final oil.

The Swarasas make in dry season is typically darker, more intense in its aroma and is much more concentrated. This makes the oils made in this season look darker and feel slightly thicker.

All these above reasons cause minor , subtle variations in truly natural products like Krya’s hair, skin and home care products. These differences do not affect how the products works for you, but it will affect the consistency of aesthetics you come to expect from a product.

The Krya “Signature” – what continues unchanging across all our batches

Someone reading this could very well ask what unites our products across batches despite minor changes in the formulations. Yes a truly natural product can expect to get perfect consistency across every single batch due to all the factors listed above. But, at Krya, we try and ensure there are a few uniting factors across our formulations:

Use of Signature Ingredients in Krya’s products:

In some of our products, we use certain “Signature Ingredients”. An example of this is Chamomile and Green Tea which go into the Krya Classic face wash formulation. Since our test launch of this product in January 2013, these signature ingredients go into almost every batch of the formulation.

Signature ingredients in Krya classic face wash: chamomile and green tea

We have, so far, made only one batch without the use of organic Chamomile due to lack of availability from our regular supplier. Regular customers were quick to pick up this difference and demanded to know why their facewash was not smelling the way it used to!

Signature Colours across Krya’s products / product categories:

Many Krya hair oils and skin oils have a signature colour or belong to a specific colour family. For example, the Krya traditional Baby massage oil usually has a reddish-brown colour due the use of Manjishta in the formulation.

Krya traditional baby massage oil - caries a signature colour, aroma and texture

Both the Krya Abhyanga Oils (classic and Intense) also have this reddish brown colour and a distinctive fragrance due to the use of certain herbs like bala, ashwagandha, nochi leaf, etc.

Signature properties across each batch

Notwithstanding the minor differences in formulation depending upon seasonality, herb availability, etc, obviously the one major uniting factor across each batch is the way each Krya product works for you.

We take care to ensure that the texture of the product is similar across batches. This is especially important in products meant for sensitive skin like the Krya toddler bodywash for Sensitive Skin and the Krya Sensitive Bodywash for Adults.  Here due to the dosha vitiation in skin, skin is particular sensitive to rough edges in the product and a small texture change can trigger a reaction like a rash.

Similarly, despite minor formulation changes, our skin products meant for Pitta prakriti skin like the Krya Classic range or the Krya After Sun range is always designed to cool, soothe and draw out excess Pitta from skin. So the products always feel refreshing during use and skin feels lighter and fresher after use.

Signature properties: krya's aftersun range always balances pitta and soothes skin

To Sum up:

Truly natural products are a minuscule minority. Most often , we have standardised commercial products hiding under the guise of a truly natural product. Therefore, when we do come across truly natural products, we are taken aback at their aesthetics and the textural and minor differences we see across batches.

I hope this post educated you on why these differences in texture, aroma or colour could exist in a truly natural product. I also hope this post helped you appreciate the many challenges behind creating a truly natural product.

If you too would like to try our truly natural range of skin, home and hair care goodies, please explore our offerings online. For product queries or doubts please write to us or call us on (0)75500-89090.

Share

What time to do an Abhyanga?

Share
Reading Time: 5 minutes

We often speak at Krya about the health giving benefits about doing an Abhyanga. The question we are often asked is what time to do an abhyanga? Should abhyanga time be chosen by prakriti? This post will answer this question.

Choosing the right abhyanga time: body clock

Everything in Ayurveda is calibrated to the body clock which in turn has a strong correlation with the movement of the Sun. This clock varies subtly according to season, and also depends on whether the Sun is in Uttarayana or Adana Kala (travelling northwards or Southwards).

However, given these subtle variations, we can practically set our clock, by the body clock. The body will carry out its repair and re-set functions relentlessly during the day according to schedule.

So all things going well, our liver will proceed to re-calibrate and repair itself around 11 pm which is the second peak Pitta period. The liver is considered an organ of Agni , therefore strongly influenced by Pitta dosha in Ayurveda.

Brahma Muhurtham – second Vata peak, ideal for waking up

Similarly, we are advised to wake up in Brahma Muhurtha which is roughly 90 minutes before Sunrise which is smack in the middle of the second peak Vata period. Due to the increase in Vata in the body at this time, we can wake up without strain (if we have eaten and slept properly the previous way). The body is full of lightness and mobile energy at this time influenced by Peak Vata dosha.

On the other hand, the later we wake up up after Sunrise, we find ourselves in Peak Kapha territory. This makes us hit the snooze button, sleep some more and feel heavy and lazy.

Choosing the right abhyanga time: depends upon what you are trying to correct

By this time it should be obvious to you that depending upon what you are trying to fix, you should choose your abhyanga time. Each dosha peak time lasts around 4 hours. The beginning and ending times of this period are lighter times and times when one dosha is subtly morphing into the next one.

So at 5:55 am for example, Vata is subtly moving into Kapha territory. So BOTH doshas are at their weakest point.

But at 8:30 am, we are right in the middle of Kapha peak time where Kapha is at its strongest best. So if we have a Kapha prakriti, we will have the strongest disinclination to do an abhyanga at this period – we will be tempted to eat something, or sleep in and will try and dismiss the abhyanga to the next day. So the texts advise that we be aware of both this clock and our prakriti when we choose abhyanga times!

Choosing the correct Abhyanga time - The ayurvedic body clock

Difference between Peak & non-Peak Dosha period

Peak Kapha period

Having said the above, there is a difference between the peak Kapha time in the morning (6 am – 10 am) and the evening (6 pm – 10 pm). In the morning, the Kapha time is tempered by the energy of the rising Sun. Therefore, even though this is peak Kapha time, this period is considered nourishing and dhatu building in Ayurveda. This is why we can have a light breakfast or drink a glass of milk at this time. Due to influence of the sun, the digestion will be smooth and food will not sit in the system, unless we over-eat, do not chew well, or do not follow other ayurvedic eating rules, etc.

But the evening Kapha period does not have this advantage. As the Sun has already set, the evening Kapha period is much stronger in its scope. So if we over-eat, eat Kapha aggravating foods, etc, we will produce excess Ama in the body , put on stubborn weight, create a feeling of lassitude and heaviness in the body.

Although each dosha repeats itself twice during 24 hours, only one of these are very strong – we call these peak Dosha times.

Peak Pitta: 10 am – 2 pm (mid morning Pitta)
Peak Vata: 2 am – 6 am – (before sunrise Vata)
Peak Kapha – 6 pm – 10 pm (late evening & night Kapha)

Peak Pitta period

Peak Pitta is the morning Period between 10 am – 2 pm. Hence we are supposed to AVOID stepping out, getting into a strong Pitta flaring argument, over-eating spicy food , tamarind and curd and any sudden shocks to the system (like a bath, swimming, etc) which can interfere with Pitta building up in the system as is natural.

An Abhyanga at this time will NOT have the effects we want as Pitta is already building upto a crescendo in the system due to the Sun. Instead Abhyanga will interfere with Pitta building and douse the Pitta in the system suddenly if done at this time.So we should have bathed long before this phase has started.

The dead centre of this phase is best for digestion. Hence Ayurveda advises to have the largest meal of the day at this time, as the body has enough Pitta to digest food well.

Peak Vata period

Peak Vata period is 2 am – 6 am (early morning). Ayurveda says this is the time when brain activity has re-started so there are rapid eye movements in this stage. This is NOT the time of deep sleep. Instead the body is preparing to wake up having processed everything. So if we GO to sleep at this time (as is common among night shift employees), the body will feel tired, dissipated and restless as we have tried to sleep at the time when it wants to wake up.

Abhyanga to centre aggravated vata

An abhyanga is advised towards the end of this peak Vata period – around 5:30 am, just around sunrise. If we do it in the middle of this period (say around 4 am), there is too much Vata in the system for Abhyanga to re-set. Towards the end, if we catch the body when Vata is winding down and BEFORE Kapha increases, we will be energetic and be able to re-set aggravated Vata dosha.

We have tackled Vata prakriti and Kapha prakriti doing Abhyanga and what time they should choose. So what about Pitta prakriti?

Abhyanga to settle aggravated Pitta

As per the clock, it seems like we should be doing Abhyanga at 9:45 am! But by this time, we are supposed to have bathed and eaten breakfast, drunk our milk , etc. Abhyanga cannot be done unless atleast 2 hours have passed after last meal. This would bring our Abhyanga close to 11 am which is at the time Pitta is building up.

Hence for Pitta prakriti people, we choose the first hour after Sunrise. As the sun climbs, it becomes more and more uncomfortable for Pitta prakriti people. They may not have the resistance to physical work that Kapha prakriti people can have, so they need not stick to doing Abhyanga around Sunrise. But the later the wait, the more uncomfortable it will become for them, so we suggest 1 hour within Sunrise.

So to sum up:

This post described the ayurvedic body clock and explained how each peak and non peak dosha period allows our body time to re-pair and re-set itself. The post also explained the rationale behind choosing the correct abhyanga time for each kind of dosha aggravation.

  • For strong vata aggravation : The right abhyanga time is 30 minutes before Sunrise or just around Sunrise
  • For strong Kapha aggravation: The right abhyanga time is around Sunrise or within 30 minutes of Sunrise
  • For strong Pitta aggravation:  The right abhyanga time is within 1 hour of Sunrise – this can be stretched to slightly later if weather is not too hot

 

Share

5 ways to balance aggravated Vata dosha to heal dry hair and skin

Share
Reading Time: 7 minutes

Do you have dry hair and dry skin? Are your bowel movements sluggish with a feeling of incompleteness? Do you have scanty periods? Is your hair generally rough and dry? You could be experienced dryness due to vata dosha aggravation. Read on for Ayurveda can help tackle both rough and dry hair and the underlying vata aggravation behind this.

We recently received a consultation request from a 36 year old lady, who was experiencing very high hair fall and hair dryness. From our investigation, we found 3 signs of high vata aggravation:

  • She found it difficult to fall asleep despite being very tired. In her email she said: “I toss and turn at night for nearly an hour before I fall asleep”.
  • She described her bowel movements as being sluggish and incomplete. The bowel movements felt hard , compacted and were difficult to pass out
  • She described her periods as being scanty and variable in their nature – so menstruation cycles varied from 29 days to 36 days every month

Nature of vata dosha and its role in the body

Vata is the most powerful dosha in our body – it governs the action of the other 2 doshas in our body as neither have mobility without vata. The 3 doshas in our body are made up of the pancha bhootas or the 5 basic elements – and vata is made up of air (vayu) + space(akash). This gives Vata dosha the quality of movement, lightness, swiftness and speed.

5 ways to control aggravated vata dosha: Vata dosha is powerful and a mobile dosha

All of are made up of a mixture of the 3 doshas. Naturally, for each of us, one or two doshas show pre-dominance making up our general character and determining our attitudes, behavior in situations and the kind of illnesses we are prone to, etc.

Apart from our basic dosha nature, the doshas in our body can increase or decrease depending upon what we eat, how we behave and how the environment around us changes.

Why does Vata dosha get aggravated easily in city people?

Acharya Charaka says that 50% of diseases occur due to aggravation of vata dosha. Vata aggravation is extremely high in cities. By their very nature and by the nature of our demanding jobs, there is a natural increase in vata in urban dwellers.

 5 ways to control aggravated vata dosha: CITY LIVING AGGRAVATES VATA

This is because we tend to travel long distances so we expose ourselves to high mobility and wind (both of which are components of vata), work late (again a characteristic of vata dosha), eat food which is high in vata (potatoes, bread and other baked goods, urad, cauliflower, cabbage, fried food), drink stimulating drinks like tea and coffee (which remove moisture and therefore increase vata).

Where does Vata aggravation show up in our body?

Vata governs all mobility and downward movements in the body. So if your back feels stiff, your knees crack or pop, or if your wrists tingle or hurt from excessively using your smartphone, then Vata has been over used and is hence aggravated.

Vata governs all downward movement. So for correct and regular bowel movement where the stools are not excessively dry or hard, and where the bowels are completely emptied in ONE shot, Vata needs to be at the optimal level.

So, if you have dry stools, a feeling of incomplete bowel movements, and the system does not do “its job” correctly, on time every day without external stimulants like coffee, then Vata is aggravated.

Similarly if you have scanty periods where timing is uncertain and there is a lot of variability in the cycle, your body is aggravated with too much Vata dosha.

Vata aggravation also shows up in the state of our hair, nails, skin and feet. Excessively cracked heels which do not respond to any form of moisturisation can be attributed to aggravated Vata dosha. Similarly chronically dry skin and hair can also be a result of vata aggravation. People who lose weight very quickly or find it very difficult to gain weight may also be naturally high in vata dosha.

 5 ways to control aggravated vata dosha: severely cracked heels is a sign of aggravated vata

Vata aggravated people find it difficult to get high quality , restful sleep. They either find it difficult to fall asleep, or do not stay in deep sleep for long – so they wake up feeling fatigued, run down and low on energy. This makes them choose stimulants like tea and coffee which are again high in Vata dosha, starting a vicious cycle.

What can aggravate Vata even if our prakriti is not high in Vata dosha?

Not everyone’s constitution is basically high in Vata dosha. Yet, we CONSTANTLY see symptoms of aggravated Vata at Krya. This is because all of us are doing certain things which are calculated to drive up Vata dosha in our bodies. What are these?

 5 ways to control aggravated vata dosha: excessive media usage aggravates vata

  • Chaotic days without a proper , regulated schedule of eating or sleeping – Vata thrives in chaotic environments. The more chaos you subject yourself to , the more Vata dosha is increased
  • Late nights with high media activity – Vata dosha aggravates during night time. So if you habitually work late or stay up late, you will be over using vata dosha
  • Eating foods which are high in Vata dosha: Ready to eat Noodles, Instant foods, Breads, breakfast cereal and vegetables like potatoes and cauliflower whichconsume a lot of oil, are deep fried and which are hard and crisp are high in Vata dosha. In times of stress, people tend to consume these foods preferentially over others. This in turn severely aggravates Vata dosha.

 5 ways to control aggravated vata dosha: Junk food aggravates vata

How to tackle aggravated vata dosha : Tackling dry skin & hair at the root cause

Vata is “rooksha” (dry), “laghu” (light) and “Sheetya” (cold) , “vishada” (non slimy), “khara”(coarse) and “Daruna” (instable).

Therefore, it is NO WONDER, that when Vata is aggravated, the very same symptoms are manifested at the level of the skin and the hair. So to permanently reverse this condition of dryness, we have to BRING DOWN Vata dosha from its current abnormally high level in the body. How do we do that?

5 point program to bring down aggravated Vata dosha and improve dry skin and hair:

  • FIRST, apply oil all over the body, especially in the primary vata seats (ears, abdomen, wrists, knees, joints, etc). This oil should be vata pacifying and should be applied WARM to counter the cold nature of Vata dosha. Oil Abhyanga traps scattered vata dosha and forces it back to its original place. For very high Vata, Abhyanga can be done DAILY. Else, twice or thrice a week. More abhyanga instructions can be found here.

 5 ways to control aggravated vata dosha: abhyanga controls aggravated vata dosha

  • Apply oil FREQUENTLY and REGULARLY on dry skin & hair. For chronically dry skin, we suggest twice a day application of Krya Moisture Plus skin oil. For hair, we have many options like Krya conditioning hair oil, Krya harmony hair oil, etc. Oil application has to be FREQUENT and REGULAR. This helps trap scattered vata dosha, nourish scalp and skin deeply and help proper, re-generative and correct skin and hair growth.

 5 ways to control aggravated vata dosha: Apply oil regularly and frequently

  • REGULATE your exposure to cold and dry winds carefully. Strong wind, cold air, long distance travel and office air conditioning all aggravate Vata . To control this impact, plus your ears and cover the head while travelling. Keep your body warm in cold temperatures by wearing layers of clothing and additional garments like a shawl for warmth. Layering of clothing is an extremely practical and effective way of controlling vata .

 

  • CUT DOWN on your use of electronic media especially post 6 pm. We have seen earlier posts on how use of smartphones and electronic media interferes with sleep patterns and excites Vata. So when vata dosha is aggravated, use of devices that stimulate it should be controlled.

 

  • MONITOR your diet – In times of stress, all of us gravitate towards vata aggravating food (pizzas, burgers, fries, cola, caffeine, etc). The more such foods are consumed, the more they throw our doshas out of balance and the more dry our hair and skin get. Read here for more insights on choosing the correct food for you.

To sum up:

All skin and hair issues are indicative of a deeper underlying imbalance. Ayurveda, therefore, treats at the root cause level. So even dry skin and dry hair are analyzed for what they truly represent: aggravated or imbalanced vata.

Skin and hair systems are not just important for aesthetic reasons. They are our early warning systems through which our body communicates with us and lets us know of underlying problems.

Chronically dry skin and hair point to deeply aggravated vata . Vata dosha is a critical dosha in our prakriti which governs many important functions. As it is the only dosha capable of movement, it also does the job of transporting the other 2 doshas where they are supposed to be. So when Vata is aggravated the functions of the other 2 doshas are also impaired.

City living easily and quickly aggravates Vata dosha. This post explored different aspects of how we can bring aggravated Vata dosha back to balance in easy, do-able ways.

If you have any questions on aggravated vata , or would like our advice , please write to us.

Krya products suggested to bring aggravated Vata dosha under control:

  • Krya Abhyanga Skin Oil : A traditionally formulated ayurvedic abhyanga oil designed to balance all 3 doshas. Can be used everyday.

  • Krya Women’s Ubtan and Men’s Ubtan : to completely cleanse skin and remove excess oil after an Abhyanga without drying, dehydrating or damaging Srotas of the Skin
  • Krya Moisture Plus Skin system (consists of Krya Moisture Plus skin Oil, Moisture plus face mask and Moisture plus Face wash) to help chronically dry skin

 

Share

Colour Me Bad! Stop Chemical Hair Colouring Now!

Share
Reading Time: 5 minutes

“Dear Team Krya,
How you doing? Just loved your creation of  the Damage Repair Hair System (hair oil,mask and wash).Must admit my hair looks, feels so healthy, thicker and itchiness is gone. This is a huge improvement considering how chemically damaged my hair is.

Keep rocking Krya Team, God bless.” – SS, Mumbai

———————————————————————————-

Sadly, one of our small, but growing hair care range has a fiercely dedicated consumer base – I use the word sadly, because the hair care rage I am referring to is the Krya Damage Repair Hair care range. And this range draws business from the extensive, growing chemical hair damage we are witnessing, thanks to the explosion of professional hair salons and hair texture altering products which we now have easy access to.

The Hair Damage Season

The hair damage season in India, coincides with the festive season in India that starts from Diwali. This is a season of massive hair and skin experimentation with huge textural and structural damage done to hair. This continues for a few months until New Year celebrations are done and dusted. Holi, in March is the “results” season. most people are down in the dumps post Holi when they see just how dry, damaged and fragile their hair is – and the synthetic holi colours sprayed on hair, don’t help.

Holi is a time when most people discover how damaged their hair actually is.

I get it. I really really do. I have a small picture of myself of about 10 years ago rocking a super short page boy cut with atleast 3 different layered colours applied , and posing with a hookah a-la Zeenat Aman (yes this was a throwback to Bollywood party).

BUT. And here’s the big but – constant colouring and texture alteration experiments severely damage your hair. And it is not just us at Krya , who know so. We are joined by a growing body of serious research, dermatologists, trichologists, ironically, salon professionals and January Jones.

"My hair fell out in clumps with the frequent dye changes" - January Jones in an interview to Grazia magazine

Is your hair chemically damaged? 5 warning signs:

The external signs of chemically damaged hair are

  1. Dry and brittle hair strands
  2. A problem scalp which either develops thick oily dandruff, or is extremely dry and itchy,
  3. Dry, straw like hair ends,
  4. Rapid increase in split ends where the split end travels to the middle of the hair strand, and finally
  5.  Hair that just won’t grow like it used to before chemical colouring

Increased hair porosity: sign of chemical damage

Severely chemically treated hair becomes extremely porous because of multiple injuries to the hair cuticle. When tested in water, this kind of hair will absorb water and sink to the bottom as its porosity allows water to invade the hair. In this state, hair is vulnerable to the many chemicals that are applied on it ( like shampoo) and will absorb all of them increasing damage.

When hair is extremely porous, it snaps and breaks quickly. It becomes physically very fragile and tenuous. It also feels rough, looks dull and has no gloss.

Why repeated hair colouring damages hair

Many people do not realise the chemical damage that frequent synthetic hair colours do to hair. Synthetic hair colours and dyes  permanently damage the hair shaft as they lift the cuticular structure and inject chemicals like PPD inside the hair shaft to ensure the hair colour stays longer without getting washed out. (The lack of this kind of chemical in natural hair colours is why they wash out much faster from your hair compared to your salon brand of hair colour).

Synthetic hair colours and dyes are harsh on hair and severely damage the hair cuticle.

Scalp toxins in chemically damaged hair: slows down hair growth

Chemically damaged hair also contains a layer of toxins on the scalp as this kind of hair is regularly coated with synthetic conditioners and treatments to artificially smoothen it and “condition” it externally.

These Scalp toxins cover the surface of the scalp slowing down fresh hair growth. This also forms a barrier and starves the hair follicles of much needed moisturisation and nourishment. Therefore the hair growth is poor and hair that sprouts is weak, and shallow rooted, easily prone to hair fall.

How to treat chemically damaged hair?

  1. STOP chemical treatments NOW. Chemically damaged hair should not be further ill treated. So cease and desist from smoothen-ing it or “super conditioning” it on the advice of your salon which wrought the damage in the first place.
  2. Nourish it with nutrient rich Ayurvedic hair oils externally and high quality, well-balanced meals internally.

Krya Damage repair hair oil to revitalise chemically damaged hair.

Can this guarantee that your hair will be restored back to its pre-chemical damage era? Well,  No. Nobody can give you that guarantee.

But if you cease and desist from torturing your hair any further, eat well, have a reasonably healthy body, oil your hair regularly with the right products, and use a mild natural hair-wash like ours which doesn’t damage it further, there’s a good chance that your hair will recuperate and make its way back to health.

 

To Conclude:  restoring the health of Chemically damaged hair

Hair care is never simply external. And healthy hair always looks great. So Ayurveda advises us to nourish hair deeply , both internally and externally, so that it looks its best.

Nourishment is even more critical when hair is chemically damaged. As we have seen, chemical treatments not only damage the hair strands. They also coat and layer the scalp with toxins, preventing healthy hair growth.

Chemically damaged hair must be treated gently and holistically. To ensure good raw material to grow healthy new hair, eat a balanced diet. Oil chemically damaged hair frequently with the right ayurvedic hair oils that can restore health AND detoxify the scalp. Wash chemically damaged hair with a very mild, and natural hairwash – but do NOT over-wash your hair .

If you have more questions on healing chemically damaged hair and would like our advice, do write to us.

Krya’s products to heal chemically damaged hair:

  • Krya Damage Repair hair wash – mild, gentle, does not irritate stressed out scalp, and helps detoxify the scalp
  • Krya Damage repair Hair Mask – nourishing and healing and helps nourish damaged hair and detoxifies the scalp. a must to heal chemically damaged hair.
  • Krya Damage repair Hair oil – our cornerstone damage repairing and hair re-vitalising ayurvedic oil. Packed with rich ayurvedic herbs and cold pressed organic oils, the oil restores gloss, shine and health to hair. It detoxifies the scalp and stimulates fresh, healthy, deep rooted new hair growth.
  • Krya Damage repair Hair revitalising system: All 3 of the above at a  special price

Krya Damage repair hair revitalising system: a set of hair products that restore health and vitality to over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

Share

Reduce Eye Strain with Ayurveda in Seven Steps

how ayurveda can help relieve eye fatigue and strain by Krya
Share
Reading Time: 8 minutes

Our series this week discusses 5 common problems that urban dwellers face and what Ayurveda recommends should be done to mitigate these problems. A common problem we face today is Eye strain and fatigue due to over use of laptops, computers and electronic devices. Today’s post will explore how you can easily & visibly reduce eye strain with Ayurveda .

 

5 comoon urban problems

The first in our series is eye fatigue and strain caused by over use of the laptop or smartphone: Computer vision syndrome. 

Do you have Eye Fatigue?

Do you constantly feel eye fatigue? Do you develop headaches after a long bout at your computer? Are you seeing premature greying and hair dryness?  Do your eyes feel dry, scratchy and itchy? You could be experiencing computer vision syndrome / computer related eye strain.

Eye strain is a real and wide-spread problem today, which affects both kids and adults. For several hours every day, we stare at electronic screens across phones, tablet, TV and computers. So we are all affected to varying degrees.

Do you have eye strain & fatigue? You could be suffering from Computer Vision syndrome.

The symptoms are blurred vision, double vision, dry eyes, headaches, eye pain, neck strain, eye-irritation and eye watering. The factors that induce eye strain are the number of hours of screen-time, the size of the screen, the strength of your vision, light levels and posture.

Causes for Eye Strain as per Ayurveda :

It is astonishing that our ancient Ayurvedic texts are able to give us a rationale behind a seemingly modern problem. Acharya Sushruta tells us that all Netra Rogas (diseases of the eye), occur due to the following causes:

Imbalance of hot and cold ( Ushnabhitaptasya)

When the body heat is very high, there is a vasodilation of blood vessels to help excess heat to be transmitted outside. When this hot body steps into a cold environment, the dilated vessels suddenly have to constrict to ensure heat loss is minimal. When we constantly keep having this change in temperature, we over-work all blood vessels, including the ones in the eyes, leading to eye redness, weak muscles and poor circulation.

Reduce eye strain with Ayurveda: hot-cold imbalance causes eye strain

Doorekshanat :

This is when we repeatedly strain the eye muscles to see far away objects or to see fine and small objects (Sookshma vision) – This distorts the vision, over accustoming the eye muscle to only one kind of work

Reduce eye strain with Ayurveda: Repeatedly straining the eyes to read fine print increases eye strain

Krodha, Shoka & Bhaya (Anger, Grief and Fear) :

Emotional strain in difficult environments over aggravates the emotional qualities of Pitta and vata dosha. Krodha or anger activates Pitta dosha, and Shoka and Bhaya activates Vata dosha. The dosha aggravation strains the eye’s muscles.

Reduce eye strain with Ayurveda: Excessive anger, fear and grief increase eye strain.

Vega vinigraha (suppression of natural urges) :

In many office goers, we observe suppression of urges like urination – this is especially common among women. This leads to disturbance in Apana vayu and aggravates vata dosha throughout the body when it is carried out for a long time. The urge to sleep (nidra) and the urge to cry (Ashru) are both urges which should not be suppressed as per Ayurveda. Working well beyond our bed time, suppression strong emotional responses, and not blinking often to help the production of tears to moisten the eyes, worsen the health of our eyes and increase eye strain.

Vriddhi Ahara (incompatible food) :

Ushna and Amla ahara (salty, spicy and sour tastes) aggravate eye strain. All 3 tastes aggravate Pitta dosha which increase the Agni in the eye, causing high eye strain and watering.

Reduce eye strain with Ayurveda: Foods that are sour, salty & spicy aggravate Pitta Dosha. This in turn, increases eye strain.

Ratri Jagarati – (Night vigil) :

In the texts, the Acharyas mention that certain occupations which require Night vigil (Ratri jagrati) are more prone to eye strain like soldiers, guards, etc. Today, Ratri Jagrati has become a common feature in many urban homes. Due to late night working, late dinners, and late television watching, we are all prone to eye strain due to use of the eyes at the wrong time.

 

Reduce eye strain with Ayurveda: Staying up late and night and delayed bed time can also aggravate eye strain.

 

Ayurveda says that a disease must be tackled from the “Hetu” or root cause. So also, eye strain or Computer Vision Syndrome must be treated by examining the root causes listed above.

In addition, here are 7 Ayurvedic recommendations on how we can reduce / prevent eye fatigue below.

Reduce Eye Strain with Ayurveda in Seven easy ways:

Control the hot-cold imbalance 1 : Regular hair oiling to reduce Ushna

Keep the head cool and allow natural removal of excess ushna everyday through daily oil application. Remember, we encounter fresh stress everyday – so this fresh stress which aggravates pitta dosha must be tackled everyday by regular and frequent application of the right Ayurvedic hair oil. We have given recommendations for Krya hair oils below.

Reduce eye strain with Ayurveda: Regular hair oiling reduces eye strain and fatigue.

 

Control the hot-cold imbalance 2 – regulate the body temperature

Regulate the body temperature, especially if working in an air conditioned atmosphere. We often advise that you carry a light jacket / shawl to simulate the normal temperature outside your office. Request office admin to set temperatures between 24 – 26 degrees centigrade (this will also bring down electricity bills), and drink warming, non diuretic, and nourishing drinks in your office (so no tea, coffee, cola, cold fruit juices – instead warm water and a warm, natural spiced beverage is ideal).

Reduce eye strain with Ayurveda: Keeping your body temperature steady and warm and avoiding hot-cold imbalance improves vision.

 

Alternate between “Sookshma” and far vision:

Use your complete range of eye vision – so if you are constantly on a computer, take a break every hour or so to gaze into the distance (preferably at trees or greenery). Reduce your “Night vigil” and work towards saner and more balanced work timings.

Reduce eye strain with Ayurveda: Take a break from repeated fine use of your eyes to gaze into the distance. This relieves eye strain.

 

Do not suppress natural urges:

Do NOT suppress natural urges like the urge to use the washroom, the urge to sleep or the urge to blink or yawn. If you are doing this often to appear polite and well mannered , you are setting up yourself for a serious range of eye diseases later on.

Suppressing the urge to visit the washroom tampers with “apana vayu” a sub set of vata dosha. This also sets up for more serious disorders related to the urinary and reproductive tract. So, when you gotta go, JUST GO!

 

Reduce screen glare and over-bright light :

Control the amount of bright light your eyes work in. Many computer and smartphone screens are said to highest level of brightness. This along with the bright, white office lighting and pale walls, re-create the sun even in your office.

This amount of light is fatiguing and drying to the eyes. Re-set screen brightness and switch off a few lights if the room is bright enough. But do remember too much light AND too little light both strain vision – experiment and arrive at optimal light for yourself.

Reduce eye strain with Ayurveda: Turn down your phone's screen brightness to reduce eye strain due to screen glare and blue light.

 

Re-set aggravated pitta and vata through regular abhyanga:

Balance aggravated pitta and vata through the body through regular abhyanga – a regular abhyanga helps dissipate aggravated vata and pitta dosha and moves it back to its original seat, thus bringing the body back to balance. We often see that people with high pitta aggravation experience profuse eye watering and release of hot vapour from their eyes when Abhyanga is done. This is a good indication both of how aggravated the dosha is and how powerfully the abhyanga works in restoring the body back to balance.

Reduce eye strain with Ayurveda: Regular Abhyanga Snana balances aggravated vata and pitta dosha, reducing eye strain and fatigue.

 

Practice Eye cooling measures:

Cool the agni in your eyes with the qualities of Soma (the moon). Overusing agni in the eyes leads to computer vision syndrome. Hence Ayurveda recommends increasing soma properties to the eyes. This can be done by doing the following:

Eating fresh, warm, nourishing foods:

Regulating Pitta dosha helps regulate Pitta aggravation in the eye. So addition of milk and ghee to the diet, using warming but not irritating spices like pepper, cumin and not red and green chillies, eating meals on time, and using cooling grains and vegetables like split mung, aged rice, and gourds all help in pitta regulation.

Night gazing:

Star and Moon gazing are prescribed Ayurvedic practices to infuse cooling, nourishing energies into the eyes. This also helps counteract the strain brought by close gazing

Electronic cut off time:

At Krya, we often recommend a strict cut off time in cases of aggravated vata and pitta dosha. Setting limits for smartphone and laptop usage go a long way in restoring health and harmony to the body.

Application of cooling substances like Ayurvedic Kajal to the eyes:

Many synthetic eye make up products increase Pitta dosha in the eyes. They also contain ingredients like lead and other suspect minerals and substances which are transdermally absorbed through the eyes. Ayurveda recommends using only a suitable herbal kaajal that strengthens vision and cools the eyes.

To conclude:

Modern choices come with many serious, dangerous fall outs, which we remain unaware off. The practice of using a cell phone is barely 20 years old in India. Apps are even more recent – 3 / 4 years old. However, we have already begun reaping the ill effects of over use of these conveniences.

Ayurveda is always immensely practical – the Acharyas are not strict or “Methodist” in their advice. They always recommend leading a life of balance for good health.

We hope our post helped you appreciate many of the deeper reasons behind Computer vision syndrome. We also hope you will go through and follow the Ayurvedic recommendations we have suggested to help you get the most out of your eyes.

Krya Hair Oils to reduce Eye fatigue :

  1. For very high Pitta aggravation – (premature greying, scalp dryness due to high heat, and hair thinning) – choose the Krya Vibrant hair colour hair oil
  2. For moderate – high Pitta aggravation – (premature greying, scalp dryness due to high heat, and hair thinning) – choose the Krya Classic hair oil
    1. Note : If in doubt whether your Pitta aggravation is moderate or severe, start with the Krya Classic hair oil . If after a month you do not see good progress, crank it up a notch with the Krya vibrant hair oil
  3. For Vata aggravation due to high stress (difficult work atmosphere, frequent air travel / travel, long commute, missed / skipped meals, difficulty sleeping, long working hours AND dry and falling hair ) – chose the Krya harmony hair oil
  4. For Vata aggravation due to moderate stress, inherently dry scalp, hair full of static, hair that breaks easily and forms split ends and is dull, rough – choose the Krya conditioning hair oil
  5. For Vata and Pitta aggravation due to excessive chemical treatments (lots of heat treatments, re-bonding, perming, straightening, twisting treatments, hair colouring) – Hair is dull, frizzy, difficult to manage, rough and straw like with very poor hair growth – choose the Krya Damage repair hair oil
  6. For Fungal dandruff (thick, yellow, flakes of dandruff with scalp thickening and itching) – choose the Krya Anti dandruff hair oil

Krya Abhyanga Products to reduce Eye Strain & Fatigue:

  1. For Women – Krya Women’s abhyanga system
  2. For Men – Krya Men’s abhyanga system
Share