Category Archives: Ayurvedic skin care

Eating for Good Health – An Ayurvedic Perspective : Part 1

Eating for Good Health – An Ayurvedic Perspective : Part 1

I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the vegan diet, keto diet, millets diet, etc). Most of this is contrarian to the principlesContinue Reading

The role of sweat & sebum in healthy skin – the Krya Ayurvedic skincare series

The role of sweat & sebum in healthy skin – the Krya Ayurvedic skincare series

Our new series on Ayurvedic skin care and how to look after your skin well this winter will run all this month on Krya. We ran a short poll earlier last week asking for suggestions for this week’s series. Unsurprisingly, 2 topics were very popular: winter skin care and suggestions on improving hair length andContinue Reading

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