How to use Rasnadi Churnam – a video guide

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One of the fears that people have when we recommend regular hair oiling for good hair growth is the fear of catching a cold. For those with high kapha aggravation or an existing sinusitis problem, this is a very real worry. The answer? Rasnadi Churnam – a safe , effective ayurvedic chooranam (powder) that retains warmth in the head, prevents mucous formation and helps clear blocked sinuses with regular use, safely and effectively.

Here is a short video we just shot for the Krya Product Support Group,  a facebook community, on how you can effectively use Rasnadi Churnam correctly & effectively.

Rasnadi Churnam is a classical ayurvedic formulation that has many uses. It can also be effectively used to control Migraine attacks which are Pitta based. For external application, Rasnadi Churnam is safe even to be used for small infants. For inhalation, we recommend that it be done only for 5 years and above. As a precautionary measure, pregnant women should NOT inhale Rasnadi Churnam – they can apply it on the scalp as demonstrated in the video.

The Krya Product Support Community is a Facebook community we created to help support the use of our products, share Ayurvedic guidelines for better skin and hair care and answer product usage doubts quickly. Do join us here.

Now for the video:

If you have any queries on our products, or would like our help choosing the right products, do write to us. 

 

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5 ways to balance aggravated Vata dosha to heal dry hair and skin

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Reading Time: 7 minutes

Do you have dry hair and dry skin? Are your bowel movements sluggish with a feeling of incompleteness? Do you have scanty periods? Is your hair generally rough and dry? You could be experienced dryness due to vata dosha aggravation. Read on for Ayurveda can help tackle both rough and dry hair and the underlying vata aggravation behind this.

We recently received a consultation request from a 36 year old lady, who was experiencing very high hair fall and hair dryness. From our investigation, we found 3 signs of high vata aggravation:

  • She found it difficult to fall asleep despite being very tired. In her email she said: “I toss and turn at night for nearly an hour before I fall asleep”.
  • She described her bowel movements as being sluggish and incomplete. The bowel movements felt hard , compacted and were difficult to pass out
  • She described her periods as being scanty and variable in their nature – so menstruation cycles varied from 29 days to 36 days every month

Nature of vata dosha and its role in the body

Vata is the most powerful dosha in our body – it governs the action of the other 2 doshas in our body as neither have mobility without vata. The 3 doshas in our body are made up of the pancha bhootas or the 5 basic elements – and vata is made up of air (vayu) + space(akash). This gives Vata dosha the quality of movement, lightness, swiftness and speed.

5 ways to control aggravated vata dosha: Vata dosha is powerful and a mobile dosha

All of are made up of a mixture of the 3 doshas. Naturally, for each of us, one or two doshas show pre-dominance making up our general character and determining our attitudes, behavior in situations and the kind of illnesses we are prone to, etc.

Apart from our basic dosha nature, the doshas in our body can increase or decrease depending upon what we eat, how we behave and how the environment around us changes.

Why does Vata dosha get aggravated easily in city people?

Acharya Charaka says that 50% of diseases occur due to aggravation of vata dosha. Vata aggravation is extremely high in cities. By their very nature and by the nature of our demanding jobs, there is a natural increase in vata in urban dwellers.

 5 ways to control aggravated vata dosha: CITY LIVING AGGRAVATES VATA

This is because we tend to travel long distances so we expose ourselves to high mobility and wind (both of which are components of vata), work late (again a characteristic of vata dosha), eat food which is high in vata (potatoes, bread and other baked goods, urad, cauliflower, cabbage, fried food), drink stimulating drinks like tea and coffee (which remove moisture and therefore increase vata).

Where does Vata aggravation show up in our body?

Vata governs all mobility and downward movements in the body. So if your back feels stiff, your knees crack or pop, or if your wrists tingle or hurt from excessively using your smartphone, then Vata has been over used and is hence aggravated.

Vata governs all downward movement. So for correct and regular bowel movement where the stools are not excessively dry or hard, and where the bowels are completely emptied in ONE shot, Vata needs to be at the optimal level.

So, if you have dry stools, a feeling of incomplete bowel movements, and the system does not do “its job” correctly, on time every day without external stimulants like coffee, then Vata is aggravated.

Similarly if you have scanty periods where timing is uncertain and there is a lot of variability in the cycle, your body is aggravated with too much Vata dosha.

Vata aggravation also shows up in the state of our hair, nails, skin and feet. Excessively cracked heels which do not respond to any form of moisturisation can be attributed to aggravated Vata dosha. Similarly chronically dry skin and hair can also be a result of vata aggravation. People who lose weight very quickly or find it very difficult to gain weight may also be naturally high in vata dosha.

 5 ways to control aggravated vata dosha: severely cracked heels is a sign of aggravated vata

Vata aggravated people find it difficult to get high quality , restful sleep. They either find it difficult to fall asleep, or do not stay in deep sleep for long – so they wake up feeling fatigued, run down and low on energy. This makes them choose stimulants like tea and coffee which are again high in Vata dosha, starting a vicious cycle.

What can aggravate Vata even if our prakriti is not high in Vata dosha?

Not everyone’s constitution is basically high in Vata dosha. Yet, we CONSTANTLY see symptoms of aggravated Vata at Krya. This is because all of us are doing certain things which are calculated to drive up Vata dosha in our bodies. What are these?

 5 ways to control aggravated vata dosha: excessive media usage aggravates vata

  • Chaotic days without a proper , regulated schedule of eating or sleeping – Vata thrives in chaotic environments. The more chaos you subject yourself to , the more Vata dosha is increased
  • Late nights with high media activity – Vata dosha aggravates during night time. So if you habitually work late or stay up late, you will be over using vata dosha
  • Eating foods which are high in Vata dosha: Ready to eat Noodles, Instant foods, Breads, breakfast cereal and vegetables like potatoes and cauliflower whichconsume a lot of oil, are deep fried and which are hard and crisp are high in Vata dosha. In times of stress, people tend to consume these foods preferentially over others. This in turn severely aggravates Vata dosha.

 5 ways to control aggravated vata dosha: Junk food aggravates vata

How to tackle aggravated vata dosha : Tackling dry skin & hair at the root cause

Vata is “rooksha” (dry), “laghu” (light) and “Sheetya” (cold) , “vishada” (non slimy), “khara”(coarse) and “Daruna” (instable).

Therefore, it is NO WONDER, that when Vata is aggravated, the very same symptoms are manifested at the level of the skin and the hair. So to permanently reverse this condition of dryness, we have to BRING DOWN Vata dosha from its current abnormally high level in the body. How do we do that?

5 point program to bring down aggravated Vata dosha and improve dry skin and hair:

  • FIRST, apply oil all over the body, especially in the primary vata seats (ears, abdomen, wrists, knees, joints, etc). This oil should be vata pacifying and should be applied WARM to counter the cold nature of Vata dosha. Oil Abhyanga traps scattered vata dosha and forces it back to its original place. For very high Vata, Abhyanga can be done DAILY. Else, twice or thrice a week. More abhyanga instructions can be found here.

 5 ways to control aggravated vata dosha: abhyanga controls aggravated vata dosha

  • Apply oil FREQUENTLY and REGULARLY on dry skin & hair. For chronically dry skin, we suggest twice a day application of Krya Moisture Plus skin oil. For hair, we have many options like Krya conditioning hair oil, Krya harmony hair oil, etc. Oil application has to be FREQUENT and REGULAR. This helps trap scattered vata dosha, nourish scalp and skin deeply and help proper, re-generative and correct skin and hair growth.

 5 ways to control aggravated vata dosha: Apply oil regularly and frequently

  • REGULATE your exposure to cold and dry winds carefully. Strong wind, cold air, long distance travel and office air conditioning all aggravate Vata . To control this impact, plus your ears and cover the head while travelling. Keep your body warm in cold temperatures by wearing layers of clothing and additional garments like a shawl for warmth. Layering of clothing is an extremely practical and effective way of controlling vata .

 

  • CUT DOWN on your use of electronic media especially post 6 pm. We have seen earlier posts on how use of smartphones and electronic media interferes with sleep patterns and excites Vata. So when vata dosha is aggravated, use of devices that stimulate it should be controlled.

 

  • MONITOR your diet – In times of stress, all of us gravitate towards vata aggravating food (pizzas, burgers, fries, cola, caffeine, etc). The more such foods are consumed, the more they throw our doshas out of balance and the more dry our hair and skin get. Read here for more insights on choosing the correct food for you.

To sum up:

All skin and hair issues are indicative of a deeper underlying imbalance. Ayurveda, therefore, treats at the root cause level. So even dry skin and dry hair are analyzed for what they truly represent: aggravated or imbalanced vata.

Skin and hair systems are not just important for aesthetic reasons. They are our early warning systems through which our body communicates with us and lets us know of underlying problems.

Chronically dry skin and hair point to deeply aggravated vata . Vata dosha is a critical dosha in our prakriti which governs many important functions. As it is the only dosha capable of movement, it also does the job of transporting the other 2 doshas where they are supposed to be. So when Vata is aggravated the functions of the other 2 doshas are also impaired.

City living easily and quickly aggravates Vata dosha. This post explored different aspects of how we can bring aggravated Vata dosha back to balance in easy, do-able ways.

If you have any questions on aggravated vata , or would like our advice , please write to us.

Krya products suggested to bring aggravated Vata dosha under control:

  • Krya Abhyanga Skin Oil : A traditionally formulated ayurvedic abhyanga oil designed to balance all 3 doshas. Can be used everyday.

  • Krya Women’s Ubtan and Men’s Ubtan : to completely cleanse skin and remove excess oil after an Abhyanga without drying, dehydrating or damaging Srotas of the Skin
  • Krya Moisture Plus Skin system (consists of Krya Moisture Plus skin Oil, Moisture plus face mask and Moisture plus Face wash) to help chronically dry skin

 

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Reduce premature greying by avoiding these foods

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Reading Time: 11 minutes

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Our skin and hair’s health depends on what we eat. Some foods can nourish and heal us. Other foods can throw us off balance and aggravate our doshas. This post will explore foods that aggravate and increase Pitta dosha. This will help you reduce premature greying by avoiding these foods which aggravate Pitta dosha.

These food rules may seem slightly tough to follow in the beginning. But if followed, they can help balance imbalanced doshas, reduce pitta aggravation and improve health. Read on.

Premature greying is caused by Pitta aggravation

Premature greying is considered a condition of unchecked pitta aggravation in Ayurveda. When Pitta dosha in the body is sharply imbalanced, it increases heat and oiliness throughout the body.

In skin, unchecked Pitta dosha leads to skin oiliness, blackheads, whiteheads and skin clogging and breakouts.

Aggravated pitta dosha affects hair in a different way. It burns the hair and thins it down. This makes the scalp more visible and gives the impression of a receeding hair line. It also prematurely greys hair, stripping it of its natural colour.

So to reduce these hair and skin effects, we must control Pitta aggravation at source and influence it through a carefully chosen diet.

Ayurveda tells us that sour, spicy and salty foods increase Pitta dosha which in turn aggravates premature greying.  So we can reduce premature greying by avoiding these foods with these tastes.

Sweet, bitter and astringent foods reduce and balance Pitta dosha . Eating more of these foods can help us balance and reduce aggravated Pitta Dosha, thus slowing down premature greying.

Traditional Indian cuisine and cooking methods

Indian cuisine liberally uses souring agents in food. Traditionally this was done to preserve food in the absence of refrigeration. Sour foods were eaten carefully, at the right time. For example, sour foods were eaten on a long journey, when there was no access to fresh cooked food. In South India, Puliyodharai (tamarind rice) is a good example of this.

Tamarind rice traditionally used as a travel foodTamarind rice: traditional travel food

Traditionally, Puliyodharai was made before a long journey, where the food needed to last for atleast 3 – 4 days without refrigeration.

Similarly, India has a long tradition of pickling. Pickling was done from ancient times to preserve seasonal fruits and vegetables. Pickles were also used judiciously to improve appetite and digestion in cold months, and give the body access to vegetables that were out of season. Being salty , sour and spicy, Pickles stimulate Pitta Dosha which is useful in rainy or cold season where appetite can be dull.

Pickles: traditionally used to preserve seasonal fruits
& vegetables & stimulate appetite in WinterReduce premature greying by avoiding these foods: traditionally pickles were eaten in small quantities only and were home made

Traditional cooking always understood the idea of balance. We never overindulged in sour or salty tastes. Care was taken to provide a wide variety of tastes in each meal. Pickles and condiments were eaten in small quantities , in the right season, and were used as medicine. By staying in balance, our diet helped slow down aging and reduce premature greying and early wrinkles.

Food was always made at home. There was no concept of pre-packaged or outside food. so home picklers and papad makers used local, high quality spices to make these condiments. Potassium sorbate and synthetic preservatives were not used to flavour these condiments. Instead home makers used different kinds of salt and high quality cold pressed oils and clean hands to ensure long shelf life.

Modern changes to foods and cooking methods that upset dosha balance

The wise and holistic traditional methods of preservation and cooking have been completely overturned in today’s world. Pickling and condiment making is no longer a home made affair. Instead we buy mass manufactured, pre-packaged pickles, papad, from a  super market . These mass manufactured condiments come loaded with preservatives, E-numbers and excessive salt, severely aggravating Pitta dosha. We no longer use pickles, chutneys and condiments as medicines. Instead we over-indulge in them purely for taste.

Our perceived lack of time has us looking for quick foods. Breakfast for many today is a pre-packaged instant cereal, instant oats, instant upma etc. The shelf life of these “foods” is sometimes 3 years. This food is not just nutrient dead. It is also immensely upsetting to the delicate dosha balance in your body.

Eating dead food loaded with chemicals puts a huge strain on the body and increases our toxin load.

Is your breakfast live with prana? Or dead with synthetic
chemicals, additives and preservatives?Reduce premature greying by avoiding these foods: instant breakfast cereal is low in Prana and high in salt

With globalisation, we suddenly have access to foods that were never a part of our cuisine. So we have enthusiastically added vinegar, tempeh, olives and aged cheeses to our cuisine. The introduction of these alien foods severely upsets the dosha balance in our body. Most pre-packaged, shelf ready foods are very high in sodium preservatives, aggravating Pitta dosha. This aggravates premature greying.

Reduce Premature greying by avoiding these 5 foods :

We have seen that “amla” (sour), “lavana” (salty) and “teekshna” (spicy) tastes aggravate Pitta dosha.  This in turn thins hair, rapidly changes its colour to a dull grey or white. So we can reduce premature greying by avoiding these foods which stimulate Pitta dosha excessively.

  1. Sour foods – tomato and tamarind based food, fermented foods, curd, etc
  2. Salty Foods – pickles, papad
  3. Spicy Foods – red and green chillies
  4. Sour Foreign foods – sauces, soy sauces, vinegar, cheese, olives, greek yoghurt, hummus, pesto
  5. Salty Commercial packaged foods – instant cereal / oats / upma

Why do we include foods that are considered healthy like idlis and foreign foods like hummus and vinegar? We will see the reasons why below.

1. Avoid Sour foods

Indian cooking, especially south Indian cooking loves sourness. Tamarind is almost universally used in preparations like Sambhar and Rasam. Additionally sour curds and buttermilk is often eaten with rice everyday or in other dishes like Morkuzhambu.

The unchecked use of Tamarind is not a healthy practice. This also goes against traditional food rules.

An excess amount of sour taste in food aggravates Pitta dosha, leading to premature greying and hair thinning. So , sour taste needs to be balanced in your cuisine. Depending upon level of pitta imbalance, we advise severe restriction of sour agents or limiting its consumption to 2 – 3 days a week.

Fermented foods are very healthy for us. But as they age, they become very high in sourness. Traditionally foods like idli and dosa were consumed only few times a week / fortnight. But today, due to easy availability of ready made batter, many of us eat these foods nearly every day.

8.fermented foods high in pitta

Chaats are notoriously high in sour especially golgappas and dahi-based chaats.  Originally chaat was invented in North India as a medicinal item to cure constipation. This makes sense if your diet is very high in meat and protein leading to severe constipation. This is also okay in small, occasional doses in the right season.

However, today all of us eat hotel made chaat. The puris are made with pre commercial maida which is clogging to the system. Oil is re-used many times making it unhealthy. Plus we eat it in high frequency and un seasonally.  This much be kept in balance, again.

9. chaat

Krya recommendation for Sour foods :

Reduce premature greying by avoiding these foods which are very high in sour tastes by following these restrictions:

  • Restrict amchur, kokum and tamarind based dishes to twice a week. On the other days, have non-sour dishes like Dal, Kootu, etc.
  • Restrict the consumption of cooked curd based dishes. If making raita, do not eat more than once a week. Use diluted , churned, non sour curd for Raita.
  • Restrict Fermented foods to twice a week. Ensure the batter is home made, and fresh (do not eat if batter is more than 2 days old)
  • Avoid curd completely. You can have thin buttermilk (3 portions water: 1 curd) thrice a week, tempered with salt, roasted jeera and pepper ONLY if the curd is not sour. Avoid all sour buttermilk
  • Avoid tomatoes as much as possible. You many use fresh lime twice a week instead.

2. Salty food:

Pitta dosha increases with salty food which in turn increases premature greying. Pickles, papads, and other condiments are naturally high in salty taste. If these products are bought from shops, the salt content is even higher.

Restrict pickle consumption to small amounts. Eat only
home made, preservative free pickle.Reduce premature greying: Pickles, sauces and other condiments increase premature greying and hair thinning

Krya recommendation for salty foods :

Reduce premature greying by avoiding these foods which are very high in salty taste by following these restrictions:

  • Avoid iodised , synthetic salt. Eat only rock salt or “Indhuppu”. Kala namak is to be had very very rarely as it aggravates Pitta dosha.
  • Completely avoid all store bought pickles, sauces, and other condiments
  • Fresh, non aged, home made pickles can be eaten occasionally in autumn, spring and more regularly in Winter. Avoid completely if possible in Summer.
  • Preserved home made, aged pickles can be eaten infrequently if the rest of the meal is low in sour and spicy. For eg: a traditional combination of mung dal kitchdi with a small amount of pickle is okay, infrequently.
  • Do not eat pickles with sour foods like idli, dosa, curd, buttermilk, sambhar, rasam, etc.
  • Restrict papads to occasional consumption.  Balance the rest of the meal to ensure overall low salt. Choose a well made, non commercial papad (organic, small scale), if possible.

3. Avoid Spicy food

Ayurveda says that the nature of pitta dosha is “Teekshana” or intense and sharp. Teekshana foods therefore aggravate pitta dosha because they are similar in nature to Pitta dosha. Many spices we eat are not only Teekshana but also foreign to India. Chillies for example, were introduced into India a scant 400 – 500 years ago.  However, they have been studied and described in Ayurveda with a detailed study of their effects on our body.

Red and green chillies are considered much more Teekshana in Ayurveda compared to indigenous varieties of pepper. So when we use chilli powder in our cuisine, pitta dosha aggravates, increasing premature greying.

11.chillies

To bring aggravated pitta dosha to balance, we advise cutting down red and green chillies and all varieties of capsicum and bell peppers.

Krya recommendation for spicy food:

Reduce premature greying by avoiding these foods which are very high in spicy taste by following these restrictions:

  • Avoid red and green chillies, capsicum as much as possible. As they are nightshades, they also interfere with many of the body’s natural functions.
  • Learn to spice food instead with pepper, ginger, dhania and jeera.
  • Pitta aggravated people can liberally use coriander seeds, and roasted jeera in their cooking. Coriander seeds balance pitta. Jeera warms without aggravating Pitta dosha. A small amount of roasted fenugreek seeds can also be used to supplement cooking. Fenugreek also stimulates Pitta dosha , but it can be used as long as other Pitta aggravating spices are avoided, in small quantities.
  • Reduce mustard and mustard oil in your cooking. Yellow mustard is milder than black mustard and can be used infrequently.
  • This is not the time to eat jalapenos and bhut jalokia.

4. Avoid Sour Foreign foods – sauces, soy sauces, vinegar, cheese, olives, greek yoghurt, hummus, pesto

With rapid globalisation, we have been introduced to many new cuisines and tastes. While this is great to understand different cultures, it can play havoc with the balance of doshas in our body.

When we import foods, we do not import the other things that surround food. Food comes with local traditions, historical changes and unique geographical conditions that contribute to the development of this cuisine. All of this help the natives of a particular geography adapt and live well in that environment with the help of that food.

Food culture also comes with ingredient availability. In India, Rajasthani cuisine is famous for the use of many local shoots, roots, due to the non availability of other vegetables and fruits. So yak cheese evolved in a region where the climate was cold, and no other dairy animal was present. These region specific foods often make most sense in their area of origin and travel poorly. When those of us living in hot, tropical conditions consume this kind of food, we upset our dosha balance.

Indo chinese food notoriously aggravates premature greyingIndo-chinese food notoriously aggravates Pitta dosha

Krya recommendation for sour foreign foods :

Reduce premature greying by avoiding these foods which are foreign to our bodies and have a sharp, sour taste by following these restrictions:

  • Sharp aged cheeses aggravate pitta dosha. Avoid strongly.
  • Reduce consumption of pickled vegetables like olives, jalapenos as much as possible. Synthetic, commercial vinegar is used for this pickling which is harmful for health. If using, use very infrequently and ensure the vegetable is soaked and rinsed many times before eating.
  • Avoid indo-chinese food as much as possible. Among all cuisines , this upsets and aggravates Pitta dosha the most.
  • Avoid eating packaged tahini and hummus which are high in salt and sour taste. Make your own dips instead.
  • Avoid greek yoghurt: it is very high in fat, sourness and can also imbalance kapha dosha leading to breakouts and dandruff.
  • Experiment with other cuisines in a very restrictive and balanced manner. Follow up experimentation with atleast 1 / 2 weeks of regular home made food to ensure the toxins accumulated do not build up
  • If you have a choice, choose cuisines with tastes as close to Indian food as possible.

5. Avoid Salty commercial pre-packaged foods :

10. salty foods

All packaged , ready to eat food is high in salt. This comes in the form of synthetic sodium preservatives and emulsifiers. Packaged sweetened foods like breakfast cereal, instant oats, are also similarly high in salty taste.

When we habitually eat these foods, our taste buds get adapted to a much higher degree of salt. So we unconsciously start using much higher amounts of salt in our food as well.

Krya recommendation for salty, commercial, pre-packaged foods:

Reduce premature greying by avoiding these foods which are very high in hidden salts by following these restrictions:

  • Avoid / Restrict the following completely: Instant noodles, oats, upma, ready to eat foods
  • Completely avoid powdered or ready to eat soups. They are NOT healthy and are NOT nutritious and are filled with toxic chemicals.
  • Slowly phase out dependence on breakfast cereals and plain oats.
  • Paneer is preferable over cheese . Home made Paneer is infinitely preferable over store bought Paneer. Eat within two days and do not eat sour, fermented Paneer.  You can flavour it at home if needed without aggravating Sodium or premature greying.

To Conclude:

“Ahaara” (food) has a very important role to play in health, and our external appearance. Hair and skin systems react very quickly to a badly planned diet and show up symptoms of dosha imbalance. In this post, we saw the connection between salt, spice and sour tastes and Pitta dosha. we also looked at 5 common types of foods that we all consume everyday, which are high in these tastes.

If you have the typical signs of aggravated pitta dosha like rapid premature greying, hair thinning, early stage female / male pattern baldness, your diet could be at fault. Making these simple changes to your diet can help bring your doshas back to balance, restore health and help you reduce premature greying.

If you have any questions on the above, please write to us.

Krya hair and scalp products to reduce premature greying and hair thinning:

Krya classic hair mask: an authentic ayurvedic hair treatment mask to reduce premature greying and hair thinning

Krya classic hair nourishing system: Ayurevdic hair rpoducts to reduce premature greying and hair thinning

Krya’s safe , all natural hair colours to colour prematurely grey hair:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

 

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Colour Me Bad! Stop Chemical Hair Colouring Now!

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Reading Time: 5 minutes

“Dear Team Krya,
How you doing? Just loved your creation of  the Damage Repair Hair System (hair oil,mask and wash).Must admit my hair looks, feels so healthy, thicker and itchiness is gone. This is a huge improvement considering how chemically damaged my hair is.

Keep rocking Krya Team, God bless.” – SS, Mumbai

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Sadly, one of our small, but growing hair care range has a fiercely dedicated consumer base – I use the word sadly, because the hair care rage I am referring to is the Krya Damage Repair Hair care range. And this range draws business from the extensive, growing chemical hair damage we are witnessing, thanks to the explosion of professional hair salons and hair texture altering products which we now have easy access to.

The Hair Damage Season

The hair damage season in India, coincides with the festive season in India that starts from Diwali. This is a season of massive hair and skin experimentation with huge textural and structural damage done to hair. This continues for a few months until New Year celebrations are done and dusted. Holi, in March is the “results” season. most people are down in the dumps post Holi when they see just how dry, damaged and fragile their hair is – and the synthetic holi colours sprayed on hair, don’t help.

Holi is a time when most people discover how damaged their hair actually is.

I get it. I really really do. I have a small picture of myself of about 10 years ago rocking a super short page boy cut with atleast 3 different layered colours applied , and posing with a hookah a-la Zeenat Aman (yes this was a throwback to Bollywood party).

BUT. And here’s the big but – constant colouring and texture alteration experiments severely damage your hair. And it is not just us at Krya , who know so. We are joined by a growing body of serious research, dermatologists, trichologists, ironically, salon professionals and January Jones.

"My hair fell out in clumps with the frequent dye changes" - January Jones in an interview to Grazia magazine

Is your hair chemically damaged? 5 warning signs:

The external signs of chemically damaged hair are

  1. Dry and brittle hair strands
  2. A problem scalp which either develops thick oily dandruff, or is extremely dry and itchy,
  3. Dry, straw like hair ends,
  4. Rapid increase in split ends where the split end travels to the middle of the hair strand, and finally
  5.  Hair that just won’t grow like it used to before chemical colouring

Increased hair porosity: sign of chemical damage

Severely chemically treated hair becomes extremely porous because of multiple injuries to the hair cuticle. When tested in water, this kind of hair will absorb water and sink to the bottom as its porosity allows water to invade the hair. In this state, hair is vulnerable to the many chemicals that are applied on it ( like shampoo) and will absorb all of them increasing damage.

When hair is extremely porous, it snaps and breaks quickly. It becomes physically very fragile and tenuous. It also feels rough, looks dull and has no gloss.

Why repeated hair colouring damages hair

Many people do not realise the chemical damage that frequent synthetic hair colours do to hair. Synthetic hair colours and dyes  permanently damage the hair shaft as they lift the cuticular structure and inject chemicals like PPD inside the hair shaft to ensure the hair colour stays longer without getting washed out. (The lack of this kind of chemical in natural hair colours is why they wash out much faster from your hair compared to your salon brand of hair colour).

Synthetic hair colours and dyes are harsh on hair and severely damage the hair cuticle.

Scalp toxins in chemically damaged hair: slows down hair growth

Chemically damaged hair also contains a layer of toxins on the scalp as this kind of hair is regularly coated with synthetic conditioners and treatments to artificially smoothen it and “condition” it externally.

These Scalp toxins cover the surface of the scalp slowing down fresh hair growth. This also forms a barrier and starves the hair follicles of much needed moisturisation and nourishment. Therefore the hair growth is poor and hair that sprouts is weak, and shallow rooted, easily prone to hair fall.

How to treat chemically damaged hair?

  1. STOP chemical treatments NOW. Chemically damaged hair should not be further ill treated. So cease and desist from smoothen-ing it or “super conditioning” it on the advice of your salon which wrought the damage in the first place.
  2. Nourish it with nutrient rich Ayurvedic hair oils externally and high quality, well-balanced meals internally.

Krya Damage repair hair oil to revitalise chemically damaged hair.

Can this guarantee that your hair will be restored back to its pre-chemical damage era? Well,  No. Nobody can give you that guarantee.

But if you cease and desist from torturing your hair any further, eat well, have a reasonably healthy body, oil your hair regularly with the right products, and use a mild natural hair-wash like ours which doesn’t damage it further, there’s a good chance that your hair will recuperate and make its way back to health.

 

To Conclude:  restoring the health of Chemically damaged hair

Hair care is never simply external. And healthy hair always looks great. So Ayurveda advises us to nourish hair deeply , both internally and externally, so that it looks its best.

Nourishment is even more critical when hair is chemically damaged. As we have seen, chemical treatments not only damage the hair strands. They also coat and layer the scalp with toxins, preventing healthy hair growth.

Chemically damaged hair must be treated gently and holistically. To ensure good raw material to grow healthy new hair, eat a balanced diet. Oil chemically damaged hair frequently with the right ayurvedic hair oils that can restore health AND detoxify the scalp. Wash chemically damaged hair with a very mild, and natural hairwash – but do NOT over-wash your hair .

If you have more questions on healing chemically damaged hair and would like our advice, do write to us.

Krya’s products to heal chemically damaged hair:

  • Krya Damage Repair hair wash – mild, gentle, does not irritate stressed out scalp, and helps detoxify the scalp
  • Krya Damage repair Hair Mask – nourishing and healing and helps nourish damaged hair and detoxifies the scalp. a must to heal chemically damaged hair.
  • Krya Damage repair Hair oil – our cornerstone damage repairing and hair re-vitalising ayurvedic oil. Packed with rich ayurvedic herbs and cold pressed organic oils, the oil restores gloss, shine and health to hair. It detoxifies the scalp and stimulates fresh, healthy, deep rooted new hair growth.
  • Krya Damage repair Hair revitalising system: All 3 of the above at a  special price

Krya Damage repair hair revitalising system: a set of hair products that restore health and vitality to over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

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Reduce Eye Strain with Ayurveda in Seven Steps

how ayurveda can help relieve eye fatigue and strain by Krya
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Reading Time: 8 minutes

Our series this week discusses 5 common problems that urban dwellers face and what Ayurveda recommends should be done to mitigate these problems. A common problem we face today is Eye strain and fatigue due to over use of laptops, computers and electronic devices. Today’s post will explore how you can easily & visibly reduce eye strain with Ayurveda .

 

5 comoon urban problems

The first in our series is eye fatigue and strain caused by over use of the laptop or smartphone: Computer vision syndrome. 

Do you have Eye Fatigue?

Do you constantly feel eye fatigue? Do you develop headaches after a long bout at your computer? Are you seeing premature greying and hair dryness?  Do your eyes feel dry, scratchy and itchy? You could be experiencing computer vision syndrome / computer related eye strain.

Eye strain is a real and wide-spread problem today, which affects both kids and adults. For several hours every day, we stare at electronic screens across phones, tablet, TV and computers. So we are all affected to varying degrees.

Do you have eye strain & fatigue? You could be suffering from Computer Vision syndrome.

The symptoms are blurred vision, double vision, dry eyes, headaches, eye pain, neck strain, eye-irritation and eye watering. The factors that induce eye strain are the number of hours of screen-time, the size of the screen, the strength of your vision, light levels and posture.

Causes for Eye Strain as per Ayurveda :

It is astonishing that our ancient Ayurvedic texts are able to give us a rationale behind a seemingly modern problem. Acharya Sushruta tells us that all Netra Rogas (diseases of the eye), occur due to the following causes:

Imbalance of hot and cold ( Ushnabhitaptasya)

When the body heat is very high, there is a vasodilation of blood vessels to help excess heat to be transmitted outside. When this hot body steps into a cold environment, the dilated vessels suddenly have to constrict to ensure heat loss is minimal. When we constantly keep having this change in temperature, we over-work all blood vessels, including the ones in the eyes, leading to eye redness, weak muscles and poor circulation.

Reduce eye strain with Ayurveda: hot-cold imbalance causes eye strain

Doorekshanat :

This is when we repeatedly strain the eye muscles to see far away objects or to see fine and small objects (Sookshma vision) – This distorts the vision, over accustoming the eye muscle to only one kind of work

Reduce eye strain with Ayurveda: Repeatedly straining the eyes to read fine print increases eye strain

Krodha, Shoka & Bhaya (Anger, Grief and Fear) :

Emotional strain in difficult environments over aggravates the emotional qualities of Pitta and vata dosha. Krodha or anger activates Pitta dosha, and Shoka and Bhaya activates Vata dosha. The dosha aggravation strains the eye’s muscles.

Reduce eye strain with Ayurveda: Excessive anger, fear and grief increase eye strain.

Vega vinigraha (suppression of natural urges) :

In many office goers, we observe suppression of urges like urination – this is especially common among women. This leads to disturbance in Apana vayu and aggravates vata dosha throughout the body when it is carried out for a long time. The urge to sleep (nidra) and the urge to cry (Ashru) are both urges which should not be suppressed as per Ayurveda. Working well beyond our bed time, suppression strong emotional responses, and not blinking often to help the production of tears to moisten the eyes, worsen the health of our eyes and increase eye strain.

Vriddhi Ahara (incompatible food) :

Ushna and Amla ahara (salty, spicy and sour tastes) aggravate eye strain. All 3 tastes aggravate Pitta dosha which increase the Agni in the eye, causing high eye strain and watering.

Reduce eye strain with Ayurveda: Foods that are sour, salty & spicy aggravate Pitta Dosha. This in turn, increases eye strain.

Ratri Jagarati – (Night vigil) :

In the texts, the Acharyas mention that certain occupations which require Night vigil (Ratri jagrati) are more prone to eye strain like soldiers, guards, etc. Today, Ratri Jagrati has become a common feature in many urban homes. Due to late night working, late dinners, and late television watching, we are all prone to eye strain due to use of the eyes at the wrong time.

 

Reduce eye strain with Ayurveda: Staying up late and night and delayed bed time can also aggravate eye strain.

 

Ayurveda says that a disease must be tackled from the “Hetu” or root cause. So also, eye strain or Computer Vision Syndrome must be treated by examining the root causes listed above.

In addition, here are 7 Ayurvedic recommendations on how we can reduce / prevent eye fatigue below.

Reduce Eye Strain with Ayurveda in Seven easy ways:

Control the hot-cold imbalance 1 : Regular hair oiling to reduce Ushna

Keep the head cool and allow natural removal of excess ushna everyday through daily oil application. Remember, we encounter fresh stress everyday – so this fresh stress which aggravates pitta dosha must be tackled everyday by regular and frequent application of the right Ayurvedic hair oil. We have given recommendations for Krya hair oils below.

Reduce eye strain with Ayurveda: Regular hair oiling reduces eye strain and fatigue.

 

Control the hot-cold imbalance 2 – regulate the body temperature

Regulate the body temperature, especially if working in an air conditioned atmosphere. We often advise that you carry a light jacket / shawl to simulate the normal temperature outside your office. Request office admin to set temperatures between 24 – 26 degrees centigrade (this will also bring down electricity bills), and drink warming, non diuretic, and nourishing drinks in your office (so no tea, coffee, cola, cold fruit juices – instead warm water and a warm, natural spiced beverage is ideal).

Reduce eye strain with Ayurveda: Keeping your body temperature steady and warm and avoiding hot-cold imbalance improves vision.

 

Alternate between “Sookshma” and far vision:

Use your complete range of eye vision – so if you are constantly on a computer, take a break every hour or so to gaze into the distance (preferably at trees or greenery). Reduce your “Night vigil” and work towards saner and more balanced work timings.

Reduce eye strain with Ayurveda: Take a break from repeated fine use of your eyes to gaze into the distance. This relieves eye strain.

 

Do not suppress natural urges:

Do NOT suppress natural urges like the urge to use the washroom, the urge to sleep or the urge to blink or yawn. If you are doing this often to appear polite and well mannered , you are setting up yourself for a serious range of eye diseases later on.

Suppressing the urge to visit the washroom tampers with “apana vayu” a sub set of vata dosha. This also sets up for more serious disorders related to the urinary and reproductive tract. So, when you gotta go, JUST GO!

 

Reduce screen glare and over-bright light :

Control the amount of bright light your eyes work in. Many computer and smartphone screens are said to highest level of brightness. This along with the bright, white office lighting and pale walls, re-create the sun even in your office.

This amount of light is fatiguing and drying to the eyes. Re-set screen brightness and switch off a few lights if the room is bright enough. But do remember too much light AND too little light both strain vision – experiment and arrive at optimal light for yourself.

Reduce eye strain with Ayurveda: Turn down your phone's screen brightness to reduce eye strain due to screen glare and blue light.

 

Re-set aggravated pitta and vata through regular abhyanga:

Balance aggravated pitta and vata through the body through regular abhyanga – a regular abhyanga helps dissipate aggravated vata and pitta dosha and moves it back to its original seat, thus bringing the body back to balance. We often see that people with high pitta aggravation experience profuse eye watering and release of hot vapour from their eyes when Abhyanga is done. This is a good indication both of how aggravated the dosha is and how powerfully the abhyanga works in restoring the body back to balance.

Reduce eye strain with Ayurveda: Regular Abhyanga Snana balances aggravated vata and pitta dosha, reducing eye strain and fatigue.

 

Practice Eye cooling measures:

Cool the agni in your eyes with the qualities of Soma (the moon). Overusing agni in the eyes leads to computer vision syndrome. Hence Ayurveda recommends increasing soma properties to the eyes. This can be done by doing the following:

Eating fresh, warm, nourishing foods:

Regulating Pitta dosha helps regulate Pitta aggravation in the eye. So addition of milk and ghee to the diet, using warming but not irritating spices like pepper, cumin and not red and green chillies, eating meals on time, and using cooling grains and vegetables like split mung, aged rice, and gourds all help in pitta regulation.

Night gazing:

Star and Moon gazing are prescribed Ayurvedic practices to infuse cooling, nourishing energies into the eyes. This also helps counteract the strain brought by close gazing

Electronic cut off time:

At Krya, we often recommend a strict cut off time in cases of aggravated vata and pitta dosha. Setting limits for smartphone and laptop usage go a long way in restoring health and harmony to the body.

Application of cooling substances like Ayurvedic Kajal to the eyes:

Many synthetic eye make up products increase Pitta dosha in the eyes. They also contain ingredients like lead and other suspect minerals and substances which are transdermally absorbed through the eyes. Ayurveda recommends using only a suitable herbal kaajal that strengthens vision and cools the eyes.

To conclude:

Modern choices come with many serious, dangerous fall outs, which we remain unaware off. The practice of using a cell phone is barely 20 years old in India. Apps are even more recent – 3 / 4 years old. However, we have already begun reaping the ill effects of over use of these conveniences.

Ayurveda is always immensely practical – the Acharyas are not strict or “Methodist” in their advice. They always recommend leading a life of balance for good health.

We hope our post helped you appreciate many of the deeper reasons behind Computer vision syndrome. We also hope you will go through and follow the Ayurvedic recommendations we have suggested to help you get the most out of your eyes.

Krya Hair Oils to reduce Eye fatigue :

  1. For very high Pitta aggravation – (premature greying, scalp dryness due to high heat, and hair thinning) – choose the Krya Vibrant hair colour hair oil
  2. For moderate – high Pitta aggravation – (premature greying, scalp dryness due to high heat, and hair thinning) – choose the Krya Classic hair oil
    1. Note : If in doubt whether your Pitta aggravation is moderate or severe, start with the Krya Classic hair oil . If after a month you do not see good progress, crank it up a notch with the Krya vibrant hair oil
  3. For Vata aggravation due to high stress (difficult work atmosphere, frequent air travel / travel, long commute, missed / skipped meals, difficulty sleeping, long working hours AND dry and falling hair ) – chose the Krya harmony hair oil
  4. For Vata aggravation due to moderate stress, inherently dry scalp, hair full of static, hair that breaks easily and forms split ends and is dull, rough – choose the Krya conditioning hair oil
  5. For Vata and Pitta aggravation due to excessive chemical treatments (lots of heat treatments, re-bonding, perming, straightening, twisting treatments, hair colouring) – Hair is dull, frizzy, difficult to manage, rough and straw like with very poor hair growth – choose the Krya Damage repair hair oil
  6. For Fungal dandruff (thick, yellow, flakes of dandruff with scalp thickening and itching) – choose the Krya Anti dandruff hair oil

Krya Abhyanga Products to reduce Eye Strain & Fatigue:

  1. For Women – Krya Women’s abhyanga system
  2. For Men – Krya Men’s abhyanga system
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Screentime, Stress and falling hair – Krya Ayurveda series for IT employees

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Reading Time: 10 minutes

Circadian rhythms and the effect of sunlight on our moods, health, physiology, growth and fertility is an extremely well documented and researched subject. It is of great concern in countries that are far away from the equator with long periods of winter and no Sun. So a quick search online can actually throw up devices that mimic natural day light to be used in Nordic countries where winter not just means cold weather, but also a day without any sunshine. In these countries, the effect of a complete lack of Sun is extremely well documented, so people living in these countries and the health care system and offices, make a special effort to compensate for this lack of light.

1.winter

 

But in India, we are fast developing our own version of a Nordic winter in our offices: where the temperature is often a steady (and freezing for many of us) 16 degree Centigrade with white fluorescent light through the day. Given our tendency to stay longer and longer in office o finish up an increasing pile of work, and to avoid traffic snarls, many of us are spending time within an artificially cold environment without any natural light. This is especially true of IT professionals today.

2.it office

 

So in our post today on Ayurvedic hair and skin care for IT professionals, we are going to be looking at the influence that natural sunlight (or daylight) has on our bodies, why artificial light is not the same for our bodies (and why overexposure to artificial light can be harmful to us), and a few simple suggestions to get more daylight to help your body balance better.

 

What is so special about Sunlight? Why is it important for our bodies to get a certain amount of sunlight every day?

Our existence on this planet and of every other life form depends upon the Sun. Autotrophs organisms that make their own food), like most plants, use the Sun’s energy to perform photosynthesis. Heterotrophs (organisms that derive nourishment from organic sources of carbon like the soil, other plants, and other organisms and animals) use Sunlight and the Sun’s energy in many ways. The sun’s energy reaches our bodies by the food we consume (which has used Sun’s energy to create itself).

3. sunlight

 

In all animal forms , from the lowest to the highest and most complex organism like human beings Sun light also additionally regulates the body’s fertility, moods, the time we sleep and we get up, and how we feel about ourselves, and how we eat.

 

Sunlight and its effect on Melatonin production:

Melatonin (N-acetyl-5-methoxy-tryptamine) is a hormone produced by the pineal gland in animals (and human beings). Melatonin is also secreted in plants. The synchronization of all circadian rhythms in the body like sleep cycles, blood pressure regulation, menstrual cycles, fertility, etc, is regulated and worked upon by Melatonin.

4. melatonin

 

The normal pathway of Sunlight is as follows: Light passes through the retina to the optic nerve. One part of the optic nerve goes to the brain’s vision centre and the other part of the optic nerve goes to a portion of the hypothalamus called the superchaismatic nucleus. The superchiasmatic nucleus is the body’s internal clock. From here, a light generated nerve message travels through the brain to the spinal cord and out of the superior cervical ganglion to the pineal gland.

The basic signal sent via this pathway to the pineal gland is simple: if the body is exposed to light, do NOT secrete Melatonin. If there is no light, START secreting Melatonin.

 

Melatonin and the rest / repair cycle of the whole body:

When Melatonin begins secreting, it starts to relax the brain, signalling to the body that it is time to go to sleep. Darkness and the lack of light stimulates the release of Melatonin by the Pineal gland which then reaches our blood stream and travels through the cerebrospinal fluid into the brain.

This tells our whole body and brain to calm down and go into the state of repair associated with good quality sleep. When we get this good quality sleep at the right time, preferably 1-1.5 hours after eating our last meal (and hopefully a meal that is easy to digest), our body and mind go into a state of rest. Unencumbered by the digestive process, and relaxed into sleep, every organ system is meticulously examined and repaired.

The brain whizzes through the events of the day, analyzing and sorting and storing our impressions. When it encounters strong impressions, it creates dreams that help it process these impressions, and gives us signals / intuitive signs of incidents / people / behaviours we need to work on. It then goes into the deepest dream state, where it rests and repairs its own cells ready to re-start the next day.

 

The effect of using Blue light (from screens) on your body’s Melatonin production

Laptops, smart phones, and tablets and PCs emit light in the blue-white range. Several studies have been done on how this affects the Melatonin production in the body. Here are a few:

Mariana Figueiro of the Lighting Research Center at Rensselaer Polytechnic Institute and her team studied the effect of using an Ipad or a Tablet at night. The study showed that 2 hours of using an Ipad at night in maximum brightness mode was enough to suppress the volunteers’ normal night time release of Melatonin.

Two hours of screen time with a device held close to the eyes, reduced Melatonin levels by 22%.

When this is done every day for a few years, it is enough to chronically disrupt the body’s circadian rhythm with serious health consequences. The dose of light in this case is as important as the amount of light. The same researcher found that the Melatonin suppression was less when the device was positioned further away from the eyes – therefore a TV screen will also suppress Melatonin production, but not as much as a tablet / e-reader / Smartphone held close to the eyes.

Another interesting piece of research was done by the University of Basel in Switzerland. When LED screens were used in computers and laptops (vs. old style fluorescent monitors), Melatonin levels took much longer to rise in the evening and stayed deficient until the next day. Blue light exposure also gave the subjects higher scores temporarily on memory and recall.

The alertness and “awakeness” caused by exposure to blue light via the LED screen frustrates the body’s ability to go to sleep later. The longer our exposure is to this light, and the closer this exposure is to our bedtime, the more difficult it is going to be for us to fall asleep.

5. 22 percent drop

 

The manifestation of excessive blue light exposure:

A common recommendation at Krya when we see stress related hairfall is to investigate the nature of the stress. When we see that stress is manifested in insomnia and an inability to fall asleep, we ask about the nature of the job. When we are told that a laptop is used well past sunset, and a Smartphone is further used at home to check and respond to email until 10 pm or later, we can understand the reason for stress.

 

As we have seen above, even 2 hours of using an Ipad to simply play games is enough to decrease Melatonin production by 22%. Imagine the depletion and increase in stress in the body when we use our laptop to answer an angry work email or finish a presentation late into the night? With not enough Melatonin production, our sleep is going to be less, poor in quality and cause our other organ systems to malfunction. Several health conditions like diabetes, PCOS, infertility and obesity are linked to poor sleep caused by improper exposure to sunlight and excessive exposure to blue light.

 

When the levels of blue light exposure are high, we see the following health conditions at Krya: high hair loss and a marked slowdown in the growth of hair. We also see rapid aging of the body as manifested in dull skin, early appearance of wrinkles, premature greying, etc. There are often problems associated with the reproductive organs. In women we see delayed menstrual cycles, scanty bleeding, PCOS or PCOD, and infertility or delay in conception.

6. stress

 

This link with sunlight, exposure to artificial light is not new or surprising: studies done in the 70s and the 80s measured how Nordic countries had a definite correlation between sunlight availability and exposure and fertility. For example, conception peaks in June and July in Finland, when Finns are exposed to nearly 20 hours of sunshine per day!

 

While the artificial light and screen time is definitely unhealthy in our work environment, there is perhaps not too much we can do to directly and rapidly change this. But we can influence our bodies and health by making important, small changes in our home. We will see this below.

 

Ayurveda on sunshine and vata disorders:

The Dinacharya recommendation of the Acharyas, lays emphasis on exposure to different kinds of light. We are asked to appreciate and be exposed to different kinds of sunlight, specifically early morning and late afternoon and evening sunlight. We are also asked to be exposed to moonlight, and this is particularly true of those with a marked Pitta constitution.

This is also considered particularly important in the growth and development of infants. Infants are supposed to be exposed to the rays of the rising sun alone, and this is considered a very important health giving practice in Ayurveda. The Acharyas say that this practice strengthens immunity, improves bone and joint development and aids proper growth.

7. sunlight benefit

 

Similarly, the texts recommend a gradual slowing down at night and break from all brain related activity post sunset. The brain engages both pitta and vata dosha through the use of the eyes and mental thought, so all devices and activities that engage with the eyes and the brain cause restlessness.

8. slow down

 

When we over use these  doshas, we have high heat in the body, extreme fatigue, restlessness, inability to switch off and associated skin and hair complaints like premature greying, hair thinning, hair fall, rough and coarse skin and dryness.

Many vata based disorders like joint aches, slipped disc, chronic fatigue, and insomnia can start with poor quality sleep due to excessive and overuse of the brain and high exposure to blue light via screen time. As we have seen, simply using your e-reader at night can set off a chain of events leading to depletion in Melatonin production, change in menstrual cycles and increased risk of conditions like diabetes.

The antidote to this in Ayurveda is twofold: cut down the increase in vata dosha at source and pacify agitated vata dosha in the body. We will see these recommendations in detail below.

 

Krya’s recommendations when vata and pitta dosha is aggravated due to excessive screen exposure:

  1. Give your brain and eyes frequent rest breaks at work: 10 minutes once an hour is ideal. At this time, if possible, take a walk outdoors or stand outside of an air conditioned environment. Gazing at greenery is also recommended. Ayurveda recommends avoiding direct sun exposure between 10 am – 3pm, so this is not the time to go and do an energetic walk, atleast in India.
  2. Creation of a vata reducing “time out” between office and home: Ayurveda recommends creating an intermission or a space between places/ periods of intense brain activity. This helps the brain slow down, rest and get used to working at slower and more restful speeds. So if you have a stressful atmosphere or are overworked at office and use your laptop intensively, we recommend coming back home and taking a pause. Lie down in a dark room, without any stimulus (no sound, no cold air, no conversations, no reading) for 15 minutes. This helps the brain slow down and step down to a less stressful mode of operation. You can resume your activities at home post this “intermission”.
  3. Switch off or reduce use of screens after sunset. If you must, you may watch television for 30minutes. What is much better is to chat with your family, and cook a fresh meal together. If your vata dosha is very high, do not watch television either. Switch off Bluetooth and Wi-Fi in your home and go for a walk instead.
  4. Eliminate / Reduce personal screens both in the evening and the first thing in the morning. The evening suggestion is obvious: this is to help your body sleep better. We recommend avoiding using your Smartphone to check emails until 9 am to give your body time to accustom itself to natural sunlight. Ayurveda recommends waking up the body gently and lovingly: a Smartphone early in the morning is the electronic equivalent of waking your child up by throwing a bucket of cold water on her. It is harsh, unnecessary and quite frankly rude.
  5. Monitor your levels of natural sun exposure: We recommend atleast 30 minutes in the morning sun, and 30 minutes in the evening sun – the light spectrum is different at both times and both kinds are required by the body. Sun exposure should be whole without any barrier: glasses bend the light spectrum as do windows. So it is not enough to watch the sun through your glass window, you must be out in it. If you wear glasses / contacts, it is actually better to remove this during your walk, if possible. This allows the light to enter your body unfiltered and work its magic.
  6. Existing aggravated vata in your body (accumulated through the stress of multiple PowerPoint presentations and angry client calls) has to be contained by oil application. When your stress levels are high, be diligent about abhyanga. Increase its frequency if possible, and definitely do not skip t. Oil your scalp atleast 3 – 4 times a week to cool the brain and improve the function of the eyes. If you are highly stressed, add a pada abhyanga (foot massage) to your daily routine – this helps de-stress the body and helps you relax.
  7. Existing aggravated vata should be addressed by nourishing, dhatu building food. Cold food and drinks aggravate vata further as do crisp and hard foods. So avoid eating a burger and a coke when you are stressed and reach for a freshly cooked, warm Mung dal kitchdi instead. This will reduce stress and also nourish your body well.

 

Slow down and smell the roses:

In final analysis, health is built every single day by the simple choices we make and the things we say yes or no to. A full and rich life is not measured only by what we achieved at work or how much time we spent there. It is also measured by our health, optimistic outlook on life, and the relationships we nurtured and the conversations we had.

If after reading this article you have seen signs of vata imbalance and health issues associated with excessive screen usage, take some time to slow down and analyse this. A small decision you take today to cut down screen time at home, take a healthy walk, and spend time with loved ones instead of your Smartphone can have rich dividends in your future.

 

Krya products recommended for hair and skin to control aggravated vata (due to high mental stress):

  1. Krya harmony hair oil (contains Brahmi and other herbs to cool and relax the brain)
  2. 13. Krya harmony hair oilKrya Abhyanga Skin Oil (for full body abhyanga and pada abhyanga) – available separately and in the Krya Women’s Abhyanga system and the Krya Men’s abhyanga system

blog-post-11-krya-abhyanga-oil

If you would like further recommendations or help choosing Krya products, please write to us or call us on (0)75500-89090.

 

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Revitalise & Heal chemically damaged hair with Ayurveda: the Krya Damage Repair Hair revitalising Hair Oil

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Reading Time: 6 minutes

Frequent chemical treatments tend to damage hair. Stylists and trichologists tell us that we can only cover up the damage, but cannot heal hair. But, when we understand the “hetu” or cause of damage, and treat it holistically, we can solve even the unsolvable. This post will examine how we can heal chemically damaged hair through the wisdom of Ayurveda.

Imbalances seen in Chemically damaged hair

Chemically treated hair usually exhibits a few characteristic imbalances. Pitta and vata dosha of the hair system is aggravated and imbalanced. This explains the use of adjectives like “fried”, “dry like straw”, “Rough and lifeless”, “texture like hay” to describe chemically damaged hair.

Chemially damaged hair has imbalanced vata and pitta dosha. Find out how you can heal chemically damaged hair.

Pitta imbalance in chemically damaged hair is caused by the use of high heat and heat aggravating chemicals. This dries out the hair strands and damages the sebum balance in the scalp. So hair thins faster, greys prematurely and the scalp is dry, itchy and irritable.

Vata imbalance is also high in chemically damaged hair . This due to the drying nature of heat and chemical treatment. This in turns slows down sebum production in the scalp and cuts off supply of nutrients to the hair follicle. This results in dry, parched scalp and coarse, rough, straw-like hair strands.

Heat & chemical treatments imbalance sebum i hair making it dry, coarse and lifeless. Find out how you can heal chemically damaged hair.

Scalp damage and change in hair texture and growth patterns

Chemical damaged hair goes with a damaged and toxin filled scalp. The pitta and vata imbalance in the hair results in slower hair growth. The scalp is also unable to support the growth of long hair duet to a weak supply of nutrients. The new hair that grows is usually much thinner, weaker, much more liable to breaking and usually much shorter than the original length.

Chemically damaged hair looks much older and ages rapidly. Find out how you can heal chemically damaged hair.

The Krya Damage repair hair oil – an ayurvedic oil that heals chemically damaged hair

 

Krya Damage reapru hair system revitalizes and heals chemically damaged hair.

 

Ayurveda lists keshya (herbs meant for hair care) into 3 categories: Keshya “sanjana” (to help hair originate or form), Keshya “vardhana” (to promote hair length and growth), and Keshya ranjana (to restore natural hair colour, improve hair darkness and delay hair greying).  A lot of attention is paid in Ayurveda to reduce excess pitta from building up on the scalp. This is because as we have mentioned, the brain and the eyes are both originators of heat and this heat tends to accumulate on hair and scalp. When this excess pitta energy builds up in the hair, it accelerates hair greying.

In Chemically damaged hair, there is already a build up of excess Pitta energy: so the use of Keshya Ranjana herbs helps bring down this imbalanced Pitta dosha.

The result: hair thinning and premature greying is slowed down.

Krya uses ayurevdic herbs that balance aggravated pitta in chemically damaged hair. Find out how you can heal chemically damaged hair.

We use Keshya Vardhana herbs to reduce teh vata aggravation in the hair, and imporve hair length, hair thickness and improve hair’s texture.

The result: Hair is glossier, softer, smoother and is able to support growth of long hair

Krya’s damage repair hair oil,also uses scalp detoxifying and clarifying herbs . These herbs stimulate blood circulation, help remove toxins and revitalise the hair system.

Krya damage repair hair oil: ingredients

In the current formulation of the Krya Damage repair hair oil, we used 25 different forest collected and organic herbs, fruits, vegetables and cold pressed oils to help nourish, detoxify and heal chemically damaged hair. We have listed the properties of a few of these herbs below.

Beetroot : detoxifies scalp, stimulates hair growth in chemically damaged hair

The beetroot (Beta vulgaris) is a healing organic vegetable that goes into the Krya Damage repair hair oil. The roots and leaves of Beetroot have been used in traditional medicine across the world from ancient times to treat a variety of disease.

Krya uses organic beetroots to detoxify the scalp in chemically damaged hair. Find out how you can heal chemically damaged hair.

Beetroots are a very rich source of betains (the red and yellow pigment group) and carotenoids. This combination of coloured pigments has good anti inflammatory and detoxifying effects when consumed internally and also on topical application. Biotin supplements are now currently a range and are being prescribed for severe hair loss. Beetroot is a good source of bio available biotin and folate, and pantothenic acid (vitamin b5).

Beetroots , when added to the Krya Damage repair hair oil, help detoxify the scalp and stimulate high quality hair growth.

Krya tip: Please include organic beetroots atleast twice a week into your diet to help detoxify the system internally and improve bio-available biotin in your body.

Ashwagandha: promotes thicker and fuller hair growth in chemically damaged hair

Ashwagandha is the Ginseng of Indian medicine. It is a famous rejuvenative, growth promoting and aphrodisiac herb. The herb is prescribed to build general immunity, for its anti aging (rasayana) effects and to build strength and well being in the body.

Krya uses Ashwagandha to improve hair quality and growth in chemically damaged hair. Find out how you can heal chemically damaged hair.

 

In the Krya Damage repair hair oil, Ashwagandha is used to detoxify the scalp and promote healthy growth of hair. The use of Ashwagandha helps promote thicker, fuller and faster hair growth in chemically damaged hair.

Brahmi: improves hair texture of chemically damaged hair

We have written many times about the healing power of this tiny, power-packed amazing Ayurvedic herb. Brahmi is an important herb to nourish the brain and is used in Ayurveda to help children’s brains develop well and also in elderly people to support the nervous system and to retard diseases like Alzheimer’s and Parkinson’s disease.

Krya uses Brahmi to improve the strength, health and gloss of chemically damaged hair. Find out how you can heal chemically damaged hair.

Brahmi is a critical hair care herb which we use in oils like the Krya harmony hair oil and the Krya kids hair oil. In both these oils, we use a high proportion of Brahmi to reduce stress and to support the function of the young, growing brain.

Brahmi is very useful in the Krya Damage repair hair oil to reduce high Vata, and to improve hair texture and growth.

 

Besides these 3 herbs, the Krya Damage repair hair oil uses the following herbs, vegetables, fruits and cold pressed oils:

Krya uses 25 ayurevdic herbs, fruits, vegetables and organic oils to formulate teh Krya Damage repair hair oil. Find out how you can heal chemically damaged hair.

 

  1. Guduchi (forest collected)
  2. Khadira (forest collected)
  3. Liquorice (forest collected)
  4. Manjishta (forest collected)
  5. Nutgrass (forest collected)
  6. Rosemary (organically grown)
  7. Ram Tulsi (organically grown)
  8. Amla (organically grown)
  9. Bottle gourd (organically grown)
  10. Banana Stem (organically grown)
  11. Bhringaraj (organically grown)
  12. Moringa (organically grown)
  13. Almond (organically grown)
  14. Hibiscus flower (organically grown)
  15. Henna (organically grown)
  16. Curry Leaf (organically grown)
  17. Castor Oil (cold pressed and organic)
  18. Kokum Butter (cold pressed and organic)
  19. Coconut Oil (cold pressed and organic)
  20. Sesame Oil (cold pressed and organic)
  21. Tamanu Oil (cold pressed and organic)
  22. Apricot Oil (cold pressed and organic)
  23. (cold pressed and organic)

To sum up: Heal Chemical damage naturally

Over processed hair and chemically damaged hair is hard to care for. You are told that you cannot fix or treat this hair and asked to invest in more and more damaging chemical treatments to mask the way your hair grows. Instead, Ayurveda provides a true holistic ray of hope. We hope this post gave you a glimpse of how Krya thinks about, researches and formulates products for you. we also hope this post inspired you to seek out solutions to help holistically heal chemically damaged hair.

If you too have chemically damaged hair and would like to try out our natural solutions, please explore the links given below. In case you have any queries on the same, please write to us.

Krya’s products to heal chemically damaged hair:

Krya Damage Repair hair mask to heal and revitalise over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya's all natural , healing hair colour that colours and nourishes hair and scalp.

 

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Krya Formulation update Tuesdays: a better oil for dry, frizzy hair

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Reading Time: 9 minutes

Rupert Baxter, that quintessential suspicious secretary in PG Wodehouse’s Blanding’s Castle series was often said to be generally suspicious of everything and everyone. I often find myself invoking my inner Baxter when I read beauty product labels, especially those proclaiming to be completely natural.

1. blog post inner baxter

As you are aware, we make excellent Ayurvedic first principle based skin and hair oils at Krya. We have spoken about how Ayurvedic manufacturing has incorporated many sophisticated oil processing techniques that are designed to fractionate the oil, change its viscosity and improve its spreadability and dispersion of plant actives by the use of different manufacturing techniques.

 

None of the Ayurvedic manufacturing techniques use solvents, manufacturing chemicals or anything synthetic. Instead, a carefully thought through series of different methods like infusions, tinctures, over night soaking, the use of fats of different viscosity, slow cooking and stirring at different speeds, are all used to make emulsions, creams, pastes and herb infused oils.

While it is true that the Ayurvedic processing techniques cannot give an infinitely wide range of textures and formats, many standard formats like creams, pastes, and oils of varying viscosity can all be achieved.

2. ayurvedic oil manufacturing

 

The desperate attempt to appear natural : consumer product scams

There is rightfully a growing wave of concern around the toxic load on our skin, hair and bodies. This concern has lead to several small but significant changes in the consumer products industry like the visible reduction in the use of sulphate surfactants like SLS and SLeS, and the promised phasing out of ingredients like Triclosan.

But with these good developments have come in what may be best described as dubious developments. There is a rapid substitution being followed in the consumer product industry where consumer hated ingredients like SLS or SLeS are being replaced by another class of surfactants which are little known and have not yet been studied for their possible ill effects on the human body or the environment.

Along with ingredient substitution, another growing disturbing trend I am seeing is the mis-labelling of ingredients, making them appear much more natural than what they really are.

 

Does a chemical ingredient’s origin make it natural? – Light Liquid Paraffin in hair oils and moisturizing products

Here is an inherent contradiction all of us have to live with: we all appreciate the benefits of using oil, but many of us dislike the texture and experience of using oil.

This dislike has prompted consumer products companies to find ways of making an oil, which is inherently viscous and sticky, “non sticky” and like water. This has lead to the use of Liquid Paraffin derived “non sticky oils” in hair care where 60 – 90% of the content is light liquid paraffin, a derivative of petrolatum.

3. light liq paraffin

Light Liquid Paraffin is derived from Petrolatum which is indeed natural, but it is of mineral origin. LLP is odourless and colourless and is non sticky, so when it is used on skin and hair it feels light and dry. However, petrolatum and its derivatives are occlusive and comedogenic on the skin – so consistent use clogs the skin and scalp, and can trap dirt and dead cells in the skin triggering cystic acne.

Also unlike vegetable oils which are considered an “Anupana” or medium to transmit the nutrient active of the herbs infused in them, liquid paraffin does not penetrate the skin barrier. Therefore the properties of the herbs cannot be utilised by the body.

Therefore in Light Liquid Paraffin we have an ingredient of mineral origin which does not penetrate skin, can trap dirt and trigger acne, and which cannot transmit the plant actives into the body. Using products with this ingredient does not help our skin or scalp, however pleasant it may seem while using the product.

 11.acne

 

Does a chemical ingredient’s origin make it natural? – Caprylic Capric Triglycerides in moisturizing products

Another way of making oil less sticky is to not use a vegetable oil at in the base. Instead, many formulations are appearing where the ester of glycerol and fractionated coconut oil is used as a base, and herb extracts and essential oils are added to this base.

Caprylic Capric triglyceride is one such ingredient. This is a lab derived ester made by the esterification of glycerol and either coconut or palm oil derived fatty acids. Esters are present in nature and are responsible for many of the aromas we experience like the fragrance and flavour we get when we bite into a ripe apple. However, they are rarely present in an isolated form, and have to be extracted or synthesised in a lab.

The esterification process has been deliberately employed in the case of Caprylic Capric triglyceride. First the fatty acids of coconut or palm oil has to be isolated and extracted, and it is then subjected to the esterification reaction with glycerol to produce this chemical ingredient.

Caprylic capric triglyceride looks like oil, but it is completely non greasy and has a dry, almost powdery texture on skin. It is a favourite ingredient in many skin and hair care products and is specifically used for the way it feels on application.

But, here is something you should keep in mind: Caprylic Capric Triglyceride like many esters used in personal care products is NOT natural. It may be derived from molecules which have been extracted from coconut or palm oil. However, it is not a naturally occurring ingredient and is produced via a chemical reaction in a lab. More importantly, while coconut oil or even palm oil is good for skin and hair, having been used for millennia, their synthetic derivatives have never been tested extensively for use on human beings. We also do not know how these isolates compound or react when discharged into the atmosphere or even how stable they are.

From an Ayurvedic standpoint, no research has been done on whether this ester is a good Anupana, or even if it is absorbed into skin or if it disperses plant actives.

 

Making an Ayurvedic oil: and how we avoid the use of synthetics like Caprylic Capric Triglyceride

We have spoken often with pride about the Krya oil making process. We frequently speak about this because our oils are an integral part of our skin and hair care offerings. If there is one health giving practice that works immediately, it is the application of oil on your scalp and skin, whether it is to balance your doshas in your weekly abhyanga or to improve the quality and health of your hair.

There are 2 key differences between genuine Ayurvedic oils and synthetic oils with suspect ingredients like the 2 we have discussed above.

  1. Sneha Kalpana Paka (Oil cooking) technique: A genuine Ayurvedic oil is“paka” oil where the oil is “cooked” to incorporate various herb extracts, decoctions, juices and pastes. The cooking of the oil can take place either via direct heat or through solar heat.4. paka process
    1. When the oil is cooked on direct heat, the temperature is kept as low as possible, and the final oil mixture which contains different kinds of juices, extractions, tinctures and pastes) needs to be continuously and gently stored. The combination of heat, manual stirring and use of different kinds of herb extract methods (water based infusion, boiled decoction, paste), transfers the plants actives from the herbs into the oil.
    2. The solar heat process sis generally used when delicate herbs or flowers are infused into oil (like flower petals) where the use of high heat can alter the fragrance and plant actives. In solar cooking method, the oil is infused for atleast 1 mandala (48 days) in a vessel made out of a particular material (bronze, eeyam, etc). As the temperature increase in this method is not as high as direct heating, the oil has to be infused longer to extract the plant actives efficiently.
    3. The result of the Ayurvedic oil paka technique is an oil whose properties have been transformed by the process Even if we started with a relatively viscous oil like sesame or Coconut, the Paka process makes the oil lighter, more nutrient dense, alters its colour and aroma and makes it much easier for the skin / scalp to absorb both the oil and the herb actives.
  2. 5. result of paka processAn Ayurvedic oil is always made using a particular proportion of herb extracts, pastes and oils
    1. The oil is usually only 25 – 40% of the base volume of the mixture. The balance consists of fresh juices, herb decoctions and a paste made from the herbs.
    2. The oil is cooked until all the water in this solution evaporates leaving behind only the transformed oil and the solids from the herb paste. This usually takes anywhere between 5 – 9 hours of steady boiling.
    3. The final oil that is achieved is highly concentrated and potent containing the actives of all the herb extracts which were added into the oil mixture.

 

Making the Krya conditioning hair oil: a quick update

For Formulation Tuesday today, I have chosen to speak about skin and hair care oils and moisturizing products and to illustrate how genuine Ayurvedic oil is different in its manufacturing and ingredients in general.

As a part of this, I also wanted to share with you in brief, how we make the Krya conditioning hair oil – we made our newest batch this Saturday.

 

Who is this oil designed for?

The Krya conditioning oil is designed for vata prakriti skin and scalp. Vata prakriti skin and scalp tends to be inherently dry and usually drinks up or soaks up oil and moisture with gratitude. This kind of hair is usually inherently dry or frizzy. Winter or low humidity environments can cause dry dandruff or flaking in this kind of hair.

6.vata prakriti hair

If this hair is excessively shampooed or chemically treated, it tends to increase frizziness, split ends and hair breakage.

We have 2 kinds of hair oils for Vata prakriti hair. The first is the Krya conditioning hair oil. The second is the Krya harmony hair oil, which is to be used if you are mentally stressed, or work for long hours with uncertain timings and tight deadlines.

The Krya harmony hair oil works on soothing the brain and reliving vata caused by mental stress. The Krya conditioning hair oil works on physically balancing vata dosha in your scalp by using herbs and oils that nourish and nurture the scalp.

7.harmony hair oil

 

What goes into the Krya conditioning hair oil?

The Krya Conditioning hair oil is formulated using herbs that are very high on soothing a dry and irritated scalp and also help tame “frizzy” and vata aggravated hair. 16 nutrient dense herbs and 4 cold pressed and organic vegetable oils are used to make the Krya conditioning hair oil.

Herbs like Daucus carota (carrot), Lagenaria siceraria (Bottle Gourd), Yashtimadhu (Glycyrrhiza glabra), and Moringa oleifera (Moringa) are used to improve the texture and health of hair and improve its gloss and smoothness. Herbs like Acacia katechu (Khadira), Phyllanthus embellicus (Amla) and Eclipta alba (Bhringaraj) are used to soothe the scalp and improve its health and therefore improve hair growth.

8. krya codnitioning hair oil

Herbs like Withania somnifera (Ashwagandha), Murraya koenigii (Curry Leaf), Terminalia Chebulia (Haritaki) and Terminalia embelica (Vibhitaki) are used to promote hair growth, rejuvenate the scalp and hair and normalise the dosha balance so that the entire hair system becomes healthy.

Ayurveda ranks the extraction method of each herb and also assigns different nutritive values to Swarasa (fresh expelled juice), Kwathas (Infusions), Kashayas (decoction) and Kalpa (herb paste). Depending upon the bio actives in each herb, we are advised to follow the above 4 methods to extract a herb’s actives.

Every Krya oil has a high volume of potent plant actives going into the oil mixture. For example, in the Krya conditioning hair oil, 25% of the oil mixture is fresh Swarasa (cold pressed plant juice). Swarasas are considered very nutritious and of high potency in Ayurveda, and addition of this to an Ayurvedic oil greatly improves its efficacy. In the Krya conditioning hair oil, we use fresh Swarasa of Carrot, Bottle gourd, Amla and Bhringaraj, all grown organically.

9. potent bio active hair oil

Woody herbs and tubers have tightly bound actives within the plant. So it is recommended in Ayurveda to coarsely crush the herbs, soak them in water and then boil the mixture for a particular duration (either until water evaporates to ½ its volume or ¼ its volume). The Kashaya preparation and boiling process takes 12 hours (before the oil boiling starts). The process followed and the time taken both ensure we are able to successfully extract actives even from woody and hard herbs like Khadira, Ashwagandha and Liquorice to ensure that the final oil is rich in their actives.

10.kashaya extraction process

To sum up:

So there you have it: that is the Krya Tuesday formulation update for this week. We have discussed how we work on the Krya conditioning hair oil; a product that is much loved for its hair texture improving, scalp healing and hair growth improving properties. The Krya Conditioning hair oil is to be used along with the Krya Conditioning hair wash and the Krya conditioning hair mask. Together these 3 products form the Krya conditioning hair hydrating system.

 

Our ongoing Formulation Tuesday series is designed to give you a glimpse into how we think about, research and work on our product formulations. We believe that it is imperative for companies to be transparent both about their products and their manufacturing process. This, we believe, helps consumers make better choices for themselves and be more involved in what enters their home, is applied on themselves and is released into the soil and water.

 

Information helps us all make better choices. We hope you found this post both interesting and relevant to read.

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Herb Thursdays at Krya – the ayurvedic properties & benefits of Shikakai (Acacia concinna)

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Reading Time: 4 minutes

Shikakai: a herb that we all love to hate. A herb that reminds both of having our hair washed by our mother and grandmother, and of eyes stinging during the process. But also paradoxically, we associate Shikakai not just with painful childhood memories, but also having the hair of our childhood: thick, long, dark, and strong. A time when it was impossible to manage our hair because it was so voluminous and so long!

1. vintage shikakai

Shikakai is referred to as “the hair fruit” in India, and the Shikakai pod has been used as a biological surfactant to cleanse hair and skin for thousands of years in India. The Shikakai pod along with the Reetha pericarp, (Soapberry fruit) have together been the only cleansers India used to clean the laundry, dishes and our hair.

Because of the relatively low level of surfactants in both these soapy herbs, the skin and hair is always protected from excessive stripping of natural oils, breakage of hair and destruction of the acid mantle. Both these herbs also have a naturally mildly acidic pH which again makes them both ideal cleansers to used on human skin and hair.

2. hair fruit

 

Shikakai in Ayurveda:

Ayurvedic texts like the Raj Nighantu classify Acacia concinna as laghu (light), tikta (bitter) and kasaya (astringent). It cures vitiated kapha and pitta dosha, which is why it works so well across Krya’s anti dandruff products like the Krya anti dandruff hair wash and the Krya Anti dandruff hair mask. It also cures leprosy and other skin diseases so it is classified as a “Kushta” herb and also heals oedema due to wounds which is why it is classified as a vrana-sopha herb.

In folk medicine, Shikakai’s analgesic, anti bacterial, insect repellent and wound healing properties are very effectively utilised. For non specific pain in the leg, hips and joints, Shikakai is sprinkled on the affected area after a hot castor oil massage and then wiped away, providing great relief to the aching area.

Shikakai is also very well employed in traditional medicine as an oral rinse to help cure halitosis, dental caries, mouth ulcers and gum bleeding. Its kasaya (astringent) properties helps reduce oral inflammations, stops excessive bleeding and also helps flush out oral pathogens.

Shikakai is also very well used to fight any manner of skin infection. The Shikakai is used as a tincture / infusion to bathe and frequently wash stubborn skin infections which accumulate pus and clear exudates like psoriasis, skin rashes etc. Here the herb’s cleansing and inflammation reducing properties are used.

Shikakai in Krya:

Krya uses Shikakai across our range of hair cleansing products to help effectively clean dirt and grease from hair without altering its structure and damaging it. In fact, the use of Shikakai in our hair cleanser formulations helps us delver hair cleansing that is both effective yet gentle on hair. The consistent use of this herb also helps improve hair volume and texture.
3.shikakai in krya

Shikakai is also a key ingredient in Krya’s anti dandruff hair wash and hair mask. Our Anti dandruff products are able to work on even very long term and chronic cases of dandruff within a short period of time and this is due to the powerful herbs we use like Shikakai. Shikakai is used by Krya in the anti dandruff range for its unique ability to cleanse without irritating the scalp – this is extremely important when dealing with chronic dandruff because we always see small lesions and wounds on the scalp which have formed due to the inherent itchiness because of this condition.

4.shikakai in krya dandruff range

 

Krya also has a range of “Sensitive” skin products. These products are recommended for chronic skin issues like contact dermatitis, psoriasis and eczema, and requests for these products are constantly on the rise. Many of these skin conditions do not have an exact causative factor in allopathy and are usually managed with the use of topical steroids (both ingested and applied locally). Stopping these products even for a day triggers the condition and it is extremely difficult to live with.

Switching from a synthetic soap (even those recommended for these skin conditions) and using one of the Krya sensitive skin products along with the oil recommended, usually gives people an almost immediate relief from these conditions.

Shikakai helps these conditions through the action we explained above: Its kashaya (astringent) nature shrinks the thickened growth and brings down inflammation. Because of its tikta (bitter) nature, it is ideally suited to tackle both vitiated pitta and vitiated kapha, so it stops the redness and itching associated with pitta and the skin thickening and expanding nature of kapha vitiated skin diseases.

To sum up:

So there you have it: So there you have it: that’s a brief glimpse into the properties of Acacia concinna /  Shikakai which goes into Krya’s hair care products and certain specialised skin care products. As we have said before, Ayurvedic herbs are potent and strong, and must always be tailor made using the right anupana to suit your constitution. Do not attempt to self medicate. If you feel internal consumption of Shikakai could help you, please meet an Ayurvedic Vaidya who can diagnose your condition and prescribe Shikakai in the right dose and right format for you.

 

We do herb related posts at Krya to give you a glimpse into just how potent, powerful and good for us the plants used in Ayurveda are. We hope you found this post inspiring and useful. Do leave your thoughts and comments on this post below. If you would like us to write about a specific herb next Thursday, do leave that in your comments as well.

 

 

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Hair 101 on Wednesday by Krya – The Acid Mantle

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Reading Time: 4 minutes

The more I read and delve about the human microbiota, the more fascinated I am. Did you know for instance, that our first microbiota colonised us when we slid out of our mother in a vaginal birth? The microbiota we are exposed to via our mother’s vaginal microflora forms the basis of the microorganism colony we host throughout our life. Research in fact tells us that babies delivered via C section actually have a completely different set of microflora and a special effort needs to be taken to establish a good colony of microorganisms across a c-section baby’s body.

Science tells us that we contribute only 1/10th of our cells. The balance 9/10ths of the cells that form the total of our bodies is contributed by microorganisms. So a good team of microorganisms literally makes the difference between health and ill health for us.

Western Science is still not finished with finding out just how much our gut health infuses everything we do, and I mean EVERYTHING.

For example: A helicobacter pylori infection is many times the cause of gastritis or ulcerative colitis. Research tells us that if left untreated, this also affects the gut brain axis leading to co-morbidities like depression, anxiety and if left untreated, Alzheimer’s diseases. So the right bacteria can keep you both happy and healthy. And the wrong bacteria can leave you both ill and depressed.

 

This is perhaps why Ayurveda is so concerned with the gut and the outer surface of the body. Every good ayurvedic Vaidya will first figure what you eat, how you eat it, how much you eat, when you eat and how you eliminate it. And this will form the basis of everything your body will end up doing. Similarly Ayurveda is quite obsessed with what you apply on your person – your hair, your skin. The connection between what you apply on yourself and your health is very well established in Ayurveda. In fact many powerful herbs are delivered via the skin itself and can influence the organs within your body when simply applied on your skin.

Last week, we did a post on the Krya page about our acid mantle and how it is formed on the skin and scalp. This acid mantle is our body’s first resistance barrier to all disease and is formed by a tag team of us and all our friendly symbiotic micro organisms. When we are a good host to our symbiotic bacteria, they multiply and form a robust acid mantle for us keeping our disease and help us heal quickly.

But if, on the other hand, we are a careless and downright cruel host, we can just kill them and send them away, leaving huge gaps in our acid mantle for parasitic and hostile bacteria to colonise us instead.

The single greatest health decision you can make is to constantly think about your microbiota and figure out what keeps it intact. So here are 6 ways we think you could help your microbiota:

  1. Always oil your scalp and hair using cold pressed vegetable oil and Ayurvedic herb based oil. This oil tends to be mildly acidic and helps feed your microbiota well and supports your natural fatty acid sebum secretions. The oil and the herbs feed your microbiota promoting the growth of symbiotic, helpful micro organisms.
  2. 3.hair oilingAvoid harsh cleansers anywhere on your person. A single soap bath or the use of synthetic shampoo can severely damage your acid mantle taking you days to restore it. Always use a natural hair or skin cleansing product with no synthetic surfactants. This is why Ayurveda limits the use of plant surfactants only to hair cleansing. Skin is usually only cleansed using oil, grains, lentils and herbs.
  3. 8. a better hairwashAvoid petroleum based conditioners, or skin moisturizing products. They do not support the healthy growth of microbiota on your acid mantle and also clog the scalp and skin.
  4. 5.avoid toxinsAvoid using very hot water to cleanse your skin or hair. Heat destroys your acid mantle.
  5. Always rinse your mouth in plain, clean water after every meal or drink. The presence of a high amount of sugar in your mouth alters the oral microbiota promoting bacteria that cause dental cavities. Rinsing your mouth in plain clean water after every meal or drink allows friendly bacteria to colonise your mouth.
  6. Cut down sugary food, artificial sweeteners, and transfats in your diet. These tend to promote the growth of hostile bacteria and change the quality of your natural oil secretions, attracting harmful micro organisms.

 

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