Category Archives: Ayurvedic Baby care

Krya Skin 101 series : 5 simple ayurvedic hints to care for baby’s skin & boost her immunity

We spoke about how Ayurveda views skin care in infants and understood the basic components to an Ayurvedic baby Ubtan yesterday. We also discussed how we formulate the Krya baby ubtans, a much loved Krya product in yesterday’s post.

Most of our consumers tend to discover Krya when there is a particular problem they have not been able to find answers to like persistent hairfall, or when there is a new and wonderful change in their life (pregnancy or the birth of a child).

1. the pregnancy shift

Most of us adults tend to bludgeon through life, and are willing to experiment quite widely with our health, skin and hair. I use the word bludgeon quite deliberately, because nothing else can explain how, despite all the evidence to the contrary, we continue to eat pesticide ridden foods and hormone and antibiotic filled dairy. However, when we see the fragility and delicate nature of an infant, we are forced to re-examine our choices and we make much better and more informed choices.


Why is it critical to treat baby’s skin and hair with care and reverence?

Human skin is the largest sense organ in our body. It is considered the seat of the Indriyas / sense organs and is literally the seat of sight, sense, touch, feeling and hearing. It is our first barrier layer and helps protect our internal organs from damage and bacteria. It is a marvel of bio engineering and hosts a massive colony of micro organisms which work along with us to ensure a constant pH of 5.5, with an acidic mantle that keeps harmful organisms away from us.


The skin and hair structure in children is one of the last major systems to be formed. The sweat glands which help regulate temperature, eliminate toxins from our body and help maintain the skin’s natural acid mantle takes upto 3 years to form. This means that babies stay sweet smelling longer, but this also means that their body does not have the mechanism to readily eliminate toxins like adults do.

2. baby sweat


This means that they can handle far smaller toxic loads than adults – so it makes NO sense to keep on massaging them and washing them with toxin filled synthetic oils, lotions, creams and soaps. Even if the label says that it is “gentle” and will not make your baby cry.


So for Krya’s Baby skin 101 today, here are 5 ways you can care for your baby’s skin and improve her immunity as per Ayurveda .


  1. Baby’s skin is under-developed and therefore lacks the ability to resist attacks by micro-organisms, fungal organisms and small insects and bugs. Therefore Ayurveda recommends that baby’s skin is to be cleansed with suitable herbs. It also recommends that all fabric coming into contact with baby’s skin is cleansed thoroughly in natural, non irritating, anti bacterial, “Rakshoghna” herbs like Shikakai, soapberry, Triphala, Vacha, Neem, etc.
    • To prevent rashes, contact dermatitis, we recommend double rinsing baby’s linen, cloth diapers and clothing using a gentle natural detergent (the Krya natural detergent is a good choice). If using a synthetic detergent, consider switching, or use only ¼ the recommended dosage, with an extra rinse.
    • 3. mild detergentIf available, dry baby’s clothing and linen in the hot sun (forenoon sun is recommended).
    • 4. sun dryAdditional fumigation of dried clothing is recommended in very young or delicate infants or in humid and wet weather. Fumigation can be done in pure sambrani (benzoin resin) or Guggulu resin.5. dhoop
  2. As baby’s skin is still under-developed, the sweating mechanism is not present. Therefore it is important to assist the skin in its thermoregulatory function.
    • For thermoregulation, the srotas (minor channels of the skin) need to be massaged, detoxified and cleaned well every day.
    • The massage of the skin every day helps deep cleanse the srotas.
    • Snana (bath) that follows should be done using a mixture of grains, lentils and Ayurvedic herbs. This mixture has the capacity to gently massage the srotas, and remove toxins along with excess oil. When the srotas are active and clean, they can do the job of thermo regulation properly.
    • 6. SnanaAs per Ayurveda (unless you live in a very cold climate), the srotas should not be masked or covered after a bath with any moisturising substance. This brings down their activity. This is why Taila abhyanga (oil massage) is done in Ayurveda before the Snana.
  3. As baby’s skin is still under-developed, the sebaceous glands are not fully formed. Therefore there is a smaller production of natural oils to coat the skin. In adult skin, the natural sebum also forms the skin’s barrier function. So in the absence of this, the baby’s skin has to be assisted through application of naturally acidic, herb infused vegetable oils.
    • Oil application of the skin has a twofold effect: the herb infused vegetable oil is able to penetrate the skin easily and nourish it, ensuring baby’s skin does not go dry.
    • It also has the ability to work with the skin to boost its barrier function. This increases the baby’s immune response and improves the body’s ability to protect itself from harmful micro organisms.7. taila
    • Krya recommends daily oil massage of the baby 15 minutes before the bath to boost the skin’s natural oils and improve skin’s barrier function.
  4. Because of the unformed nature of baby’s skin, infants are very sensitive to temperature and changes in humidity. Because of their growing nature and diet which is high in liquids, they are prone to kapha dosha imbalances. Hence Ayurveda suggests the following:
    • Keep infants well covered and slightly warmer than you would keep yourself
    • Protect all vata based organs like skin, feet and ears, especially when taking baby out in the open.8. booties
    • Babies must be bathed in warm, and not hot water. Check the temperature before bathing baby.
    • Baby’s nursery should be kept slightly warm, and draughts of wind must not be allowed inside. Fumigation with rakshoghna herbs atleast once a day, especially in late evenings is advised to keep infection at bay.
  5. Special Snana water: to keep infection at bay, Ayurveda advises that we add special herbs to the baby’s bath or Snana water. A simple herbal decoction can be made at home using either Neem or Tulsi leaf. Neem leaves is used when the weather is hot and Tulsi leaves when the weather is cold. The leaves can be added in the following manner:
  • Mild decoction: Boil 4 – 5 Neem / tulsi leaves in 1 glass of clean water. Boil until the water reduces in half. Strain and add to baby’s bath water. Ensure the temperature of the water is suitable for baby’s skin before bathing her.9. tulsi bath steep
  • The same decoction can also be done with dried Neem leaf or Dried Tulsi leaf powder. In this case, boil the decoction until it reaches ¾ the original volume, strain and use.

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