A pitta imbalance is responsible for many skin and hair conditions we see today like premature greying, hair thinning, heat rashes, acne, etc. Pitta imbalance is also the cause behind gastritis, GERD, IBS and high Blood Pressure.
Whenever we see signs of dosha imbalance reflected in skin and hair, it makes sense to correct the diet so we do not further overload the body. When these diet modifications are adopted ALONG with good quality ayurvedic oils and choornas, and external products and Dinacharya practices are followed, we can see a good improvement in the skin and hair condition. It can also positively impact internal issues as well.
Dravyas and Spices which are pitta channelizing:
In the first part of this series on Balancing Pitta through food, we saw how introducing certain Rasas (tastes) into the food, helped balance aggravated Pitta dosha. Apart from this, aggravated Pitta always means that Agni is not channelized properly in the body. Aggravated Pitta dosha can travel and irritate other organ systems like skin, hair etc, as the Fire in the body is TOO high.
Therefore, an important part of keeping Pitta in check is to channelise the flow of Fire (Agni) in the body. This makes the difference between an out of control forest fire which how aggravated Pitta dosha can be visualised vs a steadily burning , lamp , which represents Pitta in balance.
Dravyas and spices that are pitta channelizing help rein in and control Agni, improving the ability of Pitta dosha to work in the body and enhance metabolism and nutrient extraction while eating.
This is why reining in Pitta is very tricky – we cannot abruptly cool, freeze or totally bring down Pitta in the body as it is vital for digestion, metabolism , warmth and life in the body. So controlling excess Pitta does not mean dousing our Fire. It means subtly altering the fire and controlling it by using fire subduing rasas (tastes) AND by channelizing the fire by using certain spices and cooking methods.
We saw some of these dravyas when we read about how the use of Opposite rasas can pull down aggravated Pitta, like Ghee. But these Dravyas are so critical to a Pitta Shramana diet, that we have discussed them separately again here.
Dairy based Dravyas for pitta channelizing:
Milk, Ghee and Buttermilk prepared to be pitta channelizing (Well churned, non-sour, watered down) are 3 important agni balancing dravyas that should be a part of a Pitta shramana diet.
All 3 of these should be preferably made from non pasteurised, organic A2 cow’s milk at home and not bought outside. We will put up a separate post on how these 3 dravyas can be taken by different Prakriti based individuals for best effect.
Milk (Ksheera) for pitta channelizing:
Warm, freshly boiled milk sourced ethically from an Indian desi cow is considered an elixir. It is prana positive, ojas building and is “brhmana” or nutritive and nourishing to the body and is also pitta channelizing. Depending upon your capacity to digest milk, you can have one or 2 small glasses of Milk a day as a meal in itself.
Milk should ideally be had on an empty stomach and considered a full meal in itself. Most of us are unused to drinking plain Milk. So we recommend starting with a small glass (50 ml) of Milk , first thing in the morning to start with.
If you have any pre-existing health conditions like Diabetes, please check with your health practitioner before starting on this.
Given below are milk processing techniques for different prakritis.
Milk for Kapha leaning prakriti:
If you are overweight or have a strong leaning towards Kapha prakriti (catches colds and coughs often, tendency to put on weight) or have been diagnosed with Kapha disorders like hypothyroidism, PCOD, etc, please try this Milk combination. for effective pitta channelizing.
Boil Milk with 25% water added until the water evaporates. This is the basic ayurvedic milk boiling technique.
Flavour this milk with a pinch of turmeric and a pinch of freshly ground black pepper. Drink warm and unsweetened. Drink this first thing in the morning after bowel movement, around 6 am – a small glass (50 – 75 ml) would do.
Give a gap of atleast 2 hours before eating breakfast and do your daily exercise in this time.
Milk for Vata leaning Prakriti:
If you are underweight, restless, prone to insomnia and are easily stressed, have panic attacks, etc, please try this Milk combination to channelize aggravated pitta.
Boil Milk in the ayurvedic way as given above.
To this Milk, please add a pinch of pepper, 1 – 2 roasted and powdered cardamom pods and organic mishri (sulpharless sugar). Start with 50 ml, and gradually build it up as you find your absorption level improving. You can drink upto 150 ml of Milk / day for this prakriti. however, Vata leaning individuals have varying digestive capacity – so the body must be gradually accustomed to this drink.
Drink this milk after bowel movements, first thing in the morning. Gentle yogic exercises should follow, 30 minutes after this drink.
Milk for Pitta leaning Prakriti:
If you have stable body weight, are neither under / over weight and are generally Pitta prakriti prone, please try this Milk combination for pitta channelizing.
Boil Milk the ayurvedic way, as given above.
To this Milk, please add a small amount of sugar (sugar level in between Kapha and Vata Milk), and a powdered spice mix of 1 elaichi pod, a pinch of turmeric, a pinch of pepper and 2 pinches of dhania (coriander seeds) powder, roasted and ground. Pitta leaning individuals can start with 75 ml and go upto 125 ml of Milk.
Do light household chores after this Milk (if unused to Milk) like light sweeping, folding of clothes, clearing up, watering plants, etc. and then go onto yoga.
Ghee (Go Ghrita) to balance Pitta:
A2 organic ghee is an elixir to the body. Small amounts of melted ghee help rein in aggravated pitta, channelizes pitta better, help the body absorb nutrients better and improve metabolism. This view of Ghee is not shared by Allopaths and Western Medicine. If you have a pre-existing Medical condition that frowns upon the use of Ghee, please check with your health practitioner before starting on this.
For those in good health, Ayurveda advises adding ghee to every meal. 1 – 1.5 teaspoons of melted cow ghee can be added to every meal. This helps each meal to be absorbed and assimilated better by the body. This is especially useful when Pitta is aggravated.
Takra (well churned buttermilk) to channelize pitta:
Ayurveda lists many ways of preparing Takra (buttermilk). This varies depends upon the prakriti of the individual. However, to be on the safe side, and to ensure Takra can be had by all, we suggest making well churned, fat free Takra (buttermilk).
Curd is considered Pitta-kapha aggravating and abhisyandi (producing excessive mucous secretion) as per Ayurveda. Hence it is prohibited for everyone , except in certain health conditions. When eaten, it must be eaten only in certain seasons and only with the addition of certain dravyas in it to reduce some of its harmful effects. We will delve into this in a separate post.
But when we churn curd with water and extract butter from it, we get Takra or buttermilk. The ayurvedic qualities of Takra are very different from Curd. Takra is astringent to the body although it is also slightly “ushna” or hot in nature.
Hence, it is allowed only in measured quantities for Pitta aggravation, provided the curd it is made from is freshly made and not sour. This Takra can be had 2 – 3 times a week or even everyday if Pitta aggravation is not too high. It helps reduce inflammations, and is very useful in conditions like Hemorrhoids, which is a common Pitta complaint.
How to make Takra:
Watered down Takra is made by adding 4 – 6 parts Water to freshly set, home made, full-fat, desi A2 curd and churning at slow speed in a mixer or using a hand blender. The butter that separates should be carefully strained and removed and can be stored aside to make ghee.
The churning is an important part of the ayurvedic process to transform Curd into Takra.
The strained Takra is seasoned with rock salt, roasted jeera powder, pepper, black salt, etc, depending upon the need, and then consumed. Do not drink chilled or ice cold Takra – it is better to allow curd to come to room temperature before making Takra.
Properly prepared and spiced Takra is extremely Pitta channelizing. It is digestive and carminative in nature without overloading Pitta dosha and sharply aggravating Pitta’s qualities.
Agni balancing spices:
In our earlier post on Pitta aggravating foods, we had discussed how certain spices like cayenne pepper, red and green chillies, etc severely aggravate Pitta as they are ”teekshna” (intense), “katu” (spicy) and “ushna” (hot) in nature.
However, spices are essential in cooking as per Ayurveda. They help enhance taste, cut down some of the undesirable qualities of food , and help kindle Agni and also help metabolise food better.
For pitta aggravation, Ayurveda recommends using the following spices: Rock salt, Pepper, Jeera, Curry Leaf, Dhania (leaf and seed). Additionally spices like Fennel ,Elaichi and Cardamom can also be used.
Rock salt (saindhav lavana) is considered to have a cooling effect on the body , which is unusual given its taste. Hence it is recommended by Acharya Charaka to be used everyday in meals. Rock Salt is much better for health than using refined, chemical salts which are commonly available in a super market. This is also available as Himalayan salt, Himalayan Pink salt, or plain Rock Salt.
Ayurveda tells us that using the right salt , in quantities that are appropriate for our prakriti, aids digestion. Saindhava lavana improves digestion, aids metabolism, clears blocked channels, and aids nutrient absorption. Hence when Saindhav lavana is properly used it is pitta channelizing.
If we use too much of even Saindhava lavana we aggravate Pitta dosha. If we use iodized table salt, even in small amounts, we SEVERELY aggravate Pitta dosha. If we eat hotel food, which is often laced with high amounts of MSG, we are even MORE SEVERELY aggravating Pitta. If we eat food preserved in Vinegar and commercial salt like pickles, pickled vegetables and even so-called healthy foods like Kimchi, we are adding Petrol to the Forest Fire.
Mildly Ushna Spices:
Maricha (pepper) and Jeera (Cumin) are ushna (hot), and digestive spices. However, they are considered essential for aiding digestion, taste and metabolism. When used in small amounts they help channelise Pitta and do not set it on edge. But spices like chillies, cayaenne pepper, commercial salt and vinegar all aggravate Pitta. Hence, “teekshna” or intense Pitta aggravating spices should be replaced with these Ushna, Pitta channelizing spices instead.
Digestive, Pitta balancing spices:
Certain spices like Dhania seeds, Fennel seeds, Elaichi are only mildly ushna and Pitta balancing in nature. These should be an essential part of a Pitta balancing diet and should be used to spice and season food as often as possible.
For Pitta aggravation, it is worth replacing traditional masalas with specially made masalas that use the above spices. For example, Sambhar powder can be made using Mung dal(roasted) instead of Tuvar dal and pepper instead of red chilies to suit and balance Pitta aggravation.
To sum up – channelizing pitta through certain foods & spices:
In the second part of our Pitta balancing through food series, we explored the properties of Dairy based dravyas like Milk, Takra and Ghee and also looked at how they should be processed to suit various prakritis. We also looked at the benefits of a few Pitta balancing spices and seasoning substances like Rock Salt and understood their role in pitta channelizing restoring the body to a state of harmony.
Ahara niyama (food rules) are essential to maintain health and well being according to Ayurveda. The Samhitas tell us that these niyama should be subtly altered as per our individual prakriti to ensure that we what we eat support and heals our body, restoring it to a state f balance.
Pitta aggravation is a common aggravation we come across at Krya – this leads to certain skin and hair issues like premature greying, oily scalp, hair thinning, skin allergies, rashes, acne, etc. When this aggravation is tackled through food, lifestyle and external products, there is a much more holistic sense of balance achieved by the body. Therefore we are able to tackle skin and hair problems much faster.
In the 3rd part of this series, we will explore how controlling meal timings can greatly help control aggravated Pitta. We will also look at sample menu plans we could adopt if we would like to balance aggravated Pitta dosha.
For help choosing the right hair and skin products to control aggravated Pitta dosha, please call us (0-75500-89090) or write to us.