Eating for Good Health – An Ayurvedic Perspective : Part 1

Eating for Good Health – An Ayurvedic Perspective : Part 1

I am often asked what Ayurveda prescribes as a healthy diet. I hesitate to write down a fixed diet plan for many reasons: there are many diet fads these days which have become accepted as healthy diets (for example the vegan diet, keto diet, millets diet, etc). Most of this is contrarian to the principlesContinue Reading

The role of sweat & sebum in healthy skin – the Krya Ayurvedic skincare series

The role of sweat & sebum in healthy skin – the Krya Ayurvedic skincare series

Our new series on Ayurvedic skin care and how to look after your skin well this winter will run all this month on Krya. We ran a short poll earlier last week asking for suggestions for this week’s series. Unsurprisingly, 2 topics were very popular: winter skin care and suggestions on improving hair length andContinue Reading

Screentime, Stress and falling hair – Krya Ayurveda series for IT employees

Screentime, Stress and falling hair – Krya Ayurveda series for IT employees

Circadian rhythms and the effect of sunlight on our moods, health, physiology, growth and fertility is an extremely well documented and researched subject. It is of great concern in countries that are far away from the equator with long periods of winter and no Sun. So a quick search online can actually throw up devicesContinue Reading

Krya Skin 101 series : 5 simple ayurvedic hints to care for baby’s skin & boost her immunity

We spoke about how Ayurveda views skin care in infants and understood the basic components to an Ayurvedic baby Ubtan yesterday. We also discussed how we formulate the Krya baby ubtans, a much loved Krya product in yesterday’s post. Most of our consumers tend to discover Krya when there is a particular problem they haveContinue Reading

Herb Thursdays at Krya – the ayurvedic properties & benefits of Vacha (Acorus calamus / Vasambu)

One of our employees at Krya has a 3 year old daughter. One day when the child was playing outside her home, she wandered off from her street and got lost in the neighbourhood. It took the parents atleast 2 – 3 hours to find the child, and finally someone who knew and identified theContinue Reading

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