Dry & sensitive skin in babies: an ayurvedic perspective

Dry & sensitive skin in babies - how you can help using herbs and natural oils
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Reading Time: 7 minutes

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My baby has dry & sensitive skin – how can I help her / him? – this is a question we often receive at Krya.

Dry & Sensitive skin: an alarmingly common problem in babies

One in 5 children in under the age of 5 years in India suffers from eczema , also called atopic dermatitis. It often occurs quite early ,before the baby is two years old. Eczema is different from cradle cap and can occur on any part of the skin, though it often occurs on the cheeks, joints of the arms and the legs. It is characterized by red, dry & sensitive skin that is often itchy and rough. This skin reacts quickly and aggressively to any change in cosmetic products, detergent brand, and sometimes even water hardness.

Dry & Sensitive skin in babies: 1 in 5 children experience this today

Allopathic treatments for dry & sensitive skin: where the cure is worse than the disease

Of grave concern to parents today are the common allopathic treatments given for infant eczema – which are topical steroid creams and in severe cases , oral anti-histamines. Steroid creams act on the skin by shutting down the immune cell in the skin and thereby hoping to reduce the skin inflammation caused by the eczema. This gives a temporary relief to the itching and redness produced in dry & sensitive skin. However, as the effect wears off, which is in 8 hours or so, the itching starts, sometimes with an increased vigor.

Dry & Sensitive skin in abbies: topical creams suggested to control the skin condition may aggravate the situation

However the steroid cream approach is terribly flawed and there is NO evidence that they provide any cure for the disease. On the other hand there is plenty of evidence for a number of alarming side-effects of steroid usage.

Depending on the strength and frequency of steroid usage , these are the side-effects – steroid addiction/dependence, skin thinning and atrophy, breakdown of skin barrier allowing easy entry of pathogens, unusual hair growth on skin, proliferation of visible skin blood cells (so skin appears flushed and red without any cause), discoloration of skin due to poor melanin production etc.

Parents should rightly be very very wary of using steroid creams on their child’s skin.

Factors that determine whether your baby can develop dry & sensitive skin:

Babies are prone to dry & sensitive skin condition through genetic factors – like the parents’s prakriti and the time, season and place of conception . A baby with this genetic pre-disposition develops the actual skin condition due to a number of factors that can trigger the eczema. It is a condition that many times settles down as baby grows up. But we can control and eliminate baby’s discomfort, by preventing a number of modern day factors that contribute to this skin condition.

Dry & sensitive skin in babies: skin condition is influenced by many internal factors

To understand this skin condition better, we must first remember that the human skin is the host to a fantastic micro-ecosystem of microbes called the microbiome. The typical skin microbiome can contain around 1 trillion microorganisms, both helpful and pathogenic. This delicately balanced microbiome is vital to the healthy functioning of the skin – there is a clear difference in the micro-biome of healthy skin and the micro-biome of a person suffering from eczema.

A person builds the skin microbiome ( and the many other microbiomes in the body like the gut flora) over time , starting from the colony inherited from the mother during birth. So c-section babies and formula-fed babies will have a less diverse and different micro-biome from the babies that were born via a normal delivery and were breast-fed exclusively in their first few months. However these are large factors over which many mothers have little control after the event, so what can be done now ?

Building baby’s skin health: steps for concerned parents

This is why we introduced the concept of the skin micro-biome and its vital importance in maintaining healthy skin. The baby’s microbiome is intelligently built by the skin over hundreds of happy accidental acts everyday like contact with the parent , food intake , touching clothes, toys , books, the very air in the home, playing in the sand. So the best approach for a parent is to create an atmosphere that supports the creation of a healthy micro-biome.

Avoid creating an excessively sterile environment

The first step here is to avoid creating an excessively sterile environment – like the usage of a/c for long periods. Another common factor in a new baby household is the excessive use of anti-bacterial wipes and anti-bacterial hand-wash to prevent infections. An excessively sterile environment tends to reward disease causing micro organisms and encourages the growth of super bugs – a case in point is the super bug growth in hospitals across the world.

Dry & Sensitive skin in babies: avoid creating an excessively sterile environment

While the worry is understandable, these chemical sanitizing products are broad-spectrum and kill all bacteria – both good and bad. This creates a hyper-sterile environment, preventing the growth of a healthy microbiome and stunts the baby’s progress in building general immunity by interacting with the environment.

Avoid using bacteria killing and pH altering foaming synthetic soaps and petrochemical cosmetic lotions and creams :

All foaming baby soaps and body washes are harsh on baby’s skin and are broad-spectrum , killing all the bacteria on the skin. They also alter the skin’s pH , disturbing the delicate balance of the microbiome. Read more about what goes into a typical baby soap in our previous post. 

Dry & Sensitive skin in babies: avoid using soaps and synthetic foaming bodywash to cleanse baby's skin

Another common skincare mistake perpetrated by the baby cosmetic brands is the use of mineral oil based lotions and creams, after baby’s bath. This is flawed on 2 levels – one is the use of harmful petrochemical derived ingredients which cannot nourish the skin and also clog the fine channels.

The second error is the application of a oil or cream after the bath. This clogs the pores of skin and does not allow the Srotas of the skin to perform properly.  Hence when baby has dry and sensitive skin, using a petrochemical moisturiser will give skin temporary relief. With the passage of time, heat will build in skin surface and trigger higher itchiness and skin irritation causing baby a lot of discomfort.

Dry & Sensitive skin - clogging moisturisers can aggravate heat in baby's skin

The correct procedure as per Ayurveda is to massage the baby FIRST with a  good herb-infused vegetable oil and then give baby a bath with a herb & grain based cleanser. The pre-bath oil massage keeps skin soft, moisturized and supple.

These intelligent ,rakshogana herbs in the bath powder ( unlike a soap) cleanse baby’s skin gently, do NOT alter the pH, repair minor skin blemishes, kill pathogens and yet allows the healthy bacteria to function -thereby providing the ideal atmosphere for the skin microbiome to develop. You can read more about what goes into the Krya baby ubtans in our previous post here.

Dry & Sensitive skin in babies: intelligent rakshoghna herbs used in baby ubtans cleanse skin intelligently and protect it

The choice of pre-massage oil is very critical for baby’s skin health. Many parents mistakenly believe that pure coconut oil is the right oil to be applied to relieve dry and sensitive skin. Read more about why we DO NOT recommend this practice here. 

The microbiome of a baby is an important subject. we have an ongoing miniseries on the subject, of which the first part can be found here.

For a detailed step-by-step description of an ideal Ayurvedic baby care routine and how to maintain a healthy baby nursery , please read our previous blog post on this subject.  :

To sum up:

There are many internal causes for a baby developing dry & sensitive skin. We will explore some of these in our upcoming posts. However, this sudden rise in skin conditions like eczema, atopic dermatitis and other special skin conditions among babies whose parents have perfectly healthy skin is due to other, external, avoidable factors.

Our microbiome colony is what gives us immunity, good gut health, the ability to digest food and extract nutrients and keeps our skin healthy. It is presented to us as a gift from our maternal line – many of us may have remnants of microbiota which are thousands of years old, passed on from mother to mother, and finally to us.

Unfortunately, this generation old microbiota is in short supply for our babies today – mostly due to the fear driven, poor choices we are making as parents.

We hope this post helped you understand the link between dry & sensitive skin in babies and the effect of some of our cleaning and cosmetic choices. Our upcoming posts will delve more into the establishment of a healthy microbiome in baby and explore more on the subject of sensitive skin condition in baby.

Krya baby products for dry and sensitive skin in Baby:

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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Cold pressed virgin coconut oil or Krya baby oil – which is better for baby?

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Reading Time: 9 minutes

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Concerned parents often ask us which is better for baby’s skin and hair: cold pressed virgin coconut oil or the Krya baby skin oil and the Krya baby hair oil? What is the rationale behind using a herb infused oil that is specific to skin or hair? Given the high interest around cold pressed virgin coconut oil and the number of queries we get on this subject, we thought we would do a short post on this subject today.

Which si better for baby? Cold pressed virgin coconut oil or Krya baby oil

 

The series that is ongoing on the Krya blog is a series on Ayurvedic baby skin and hair. We have been exploring different facets to Ayurvedic baby care last month and this month on the blog. Our last post explored the important topic of the baby’s microbiome and how critical it is to baby’s health and well being to ensure baby’s micro biome is not wiped out. The use of synthetic soaps and bodywashes can completely wipe out a nascent microbiome colony. This is why Ayurveda recommends using edible, food grade organic lentils and grains and Ayurvedic herbs to cleanse skin. Specifically, we are supposed to oil baby’s skin FIRST and then cleanse skin with a specially prepared ubtan.

Cold pressed virgin coconut oil analysis: edible oils and grains are healthier for baby's skin

When a pure natural oil and pure natural ubtan is used for baby’s skin, it contains material to feed the existing healthy microbiota on baby’s skin. When there is a sufficient number of healthy, well fed microbiota, they strongly keep away invasive micro organisms from skin. Besides feeding the microbiota, using edible, food grade skin products has other advantages.

 

A good quality vegetable oil has the capacity to penetrate skin. This is not the case with oils that are made using Liquid Paraffin (most commercial baby oils). Liquid paraffin does not penetrate or feed skin. Instead, it forms an occlusive barrier on skin. This interferes with the skin interacting with the environment. It also slowly kills healthy microbiota on the skin as it cuts off their oxygen supply.

Cold pressed virgin coconut oil analysis: Commercial baby oils contain large doses of Mineral oil

So the question remains: can we use a vegetable oil like cold pressed virgin coconut oil instead on baby’s skin? Let us explore the pros and cons of this.

Benefits of cold pressed virgin coconut oil:

After many decades of persecution and being made into a villain, coconut oil has finally begun to see a renaissance. As always, Indian doctors are much later than their Western counterparts in promoting coconut oil.

There are many obvious benefits to using cold pressed coconut oil. All vegetable oils are rich in nutrients and coconut oil is no exception to this rule. Coconut oil contains important medium chain fatty acids like lauric acid, capric acid and Caprylic acid. Together this set of triglycerides has anti microbial and anti bacterial properties that are intelligent. This means they can boost growth of useful microbiota and bring down growth of invasive organisms.

Cold pressed virgin coconut oil analysis: Coconut oil has many health benefits. It is not the villain it is made out to be

As it is a vegetable oil, it is capable of penetrating deep into skin. Studies show that coconut oil penetrates must faster and more effectively into skin unlike mineral oil. Once in skin, it encourages regeneration of damaged cells, helping healing skin faster, again compared to synthetic oils.

These benefits are much more if we take the purest form of coconut oil – cold pressed virgin coconut oil. Solvent extracted coconut oil made from chemically farmed coconuts is obviously not as beneficial to skin.

Cold pressed virgin coconut oil analysis: Traditional extraction methods gives a more nutrient rich oil

So if we find a good source of cold pressed virgin coconut oil, should we begin slathering it immediately on our and baby’s skin? Hold on to your bottle of coconut oil. Let us see what Ayurveda says about the properties of coconut oil.

Ayurvedic properties of Narikela (Coconut):

Narikela (coconut) is described in Madanapala Nighantu as “Maha phala” – the great fruit and “Maha vriksha”, the great tree.

The same Nighantu describes the properties of Narikela Phala, Coconut fruit as “Sheetya” (cooling), “Brmhana” (nourishes ,firms, increases weight / size) and “Vrishya” (promotes vigor).

Cold pressed virgin coconut oil analysis: Coconut oil is nourishing, weight promoting and vigour giving

Narikela is also described as having “Vasti shodana” property, i.e. it cleanses the bladder, which is why Coconut water is prescribed in UTI and bladder infections. Due to its “Daha samaka” (thirst quenching) property, it is given in peak summer in heat strokes, and excessive thirst and sunstroke.

Cold pressed virgin coconut oil analysis: Coconut is bladder cleansing

Narikela is also described as “durjara”, which can be interpreted as “difficult to digest”. This could be due to is weight giving and nourishing or “Brmhana” property and also because of its “Sheetya” (coolant) property.

Coconut water, on the other hand has different properties from the fruit pulp from which we extract oil. Coconut water is “Deepana” or digestion promoting and “laghu” or light in nature.

Implications for eating and application of Coconut oil based on Ayurveda:

Even though Coconut oil is Vrishya (aphrodisiac) and Brmhana (strength promoting), it is “durjara” or difficult to digest. Hence it cannot be freely consumed by everyone. Those with high digestive strength and people who are very strong physically can certainly take it.

Cold pressed virgin coconut oil analysis: Coconut is cold and hard to digest. so must be consumed at right level only

For others, it should not be taken in very high quantities. If used, it should be used along with warming and light foods which can balance its cooling and heavy properties.

Issues with application of Cold pressed virgin coconut oil – as per Ayurvedic properties

Similar issues arise when we apply cold pressed virgin coconut oil on skin. On one hand it is “Brmhana” and “Vrishya” which means it can potentially nourish skin. But as it is “Sheetya” and “durjara”, it is heavy and thick and does not penetrate skin quickly.

Even in scalp applications, we cannot use only Coconut oil directly. To be able to penetrate scalp, the oil must have some amount of warmth. a purely cooling oil is not very efficient at penetrating scalp quickly and nourishing it.

Cold pressed virgin coconut oil analysis: Coconut needs warming herbs to make it more efficient

If you compare this with another vegetable oil like sesame oil, Sesame oil is much more lighter and penetrates skin much faster compared to Coconut oil as it is ushna in nature. This is why in the ancient Ayurvedic texts like Charaka Samhita, Sesame oil is generally referred to as the base Taila for all oil based preparations.

In the Kerala Ayurveda tradition, as coconut oil is native and much more easily available, it is used over Sesame oil in most formulations. However, care is taken in all Kerala Ayurvedic formulations to make coconut oil lighter and increase its warmth and skin penetrative ability by using the correct warming herbs in it.

So to answer the first question of concerned parents: Yes cold pressed virgin coconut oil is an excellent vegetable oil. But it should not be used directly on either baby or adult skin and hair. This is because unless it is processed with the right herbs it is too heavy and cold to penetrate skin and scalp properly and deliver nourishment deep within.

How should cold-pressed virgin Coconut oil be processed: some examples from Krya’s baby range of skin and hair oils

Krya uses cold pressed Organic coconut oil in its adult and baby skin and hair formulations. But as we have seen, to improve the efficiency of the oil, we need to process the oil correctly.

We have seen that Ayurveda recommends that Baby formulations should be made slightly more warming than adult formulations. The balance is very subtle – if we make the product too warming it can cause heat rashes and irritate the baby. On the other hand, if it is too cooling, it brings down baby’s core temperature down much more rapidly. This can spread infections and also cause mucous clogging in the baby.

Coconut oil being cooling and heavy by nature, has the potential to quickly increase mucous build up in baby.

In the Krya traditional baby massage oil, our base oil is much more heavily weighted towards Sesame oil than Coconut oil. This base oil is processed with 17 other herb juices and decoctions like Daruharidra (tree turmeric), Ashwagandha, Bala (Sida cordifolia), Manjishta, etc. In addition to these 17 herbs, as is recommended by Ayurveda, we also add a very mild decoction of dried ginger, black pepper and jeera. The use of these warming spices plus other herbs, completely alters the property of the coconut oil in the mix. The final oil is light, warming, penetrates very quickly and is extremely beneficial in good muscle development and nourishes skin greatly.

Krya traditional baby massage oil with Bala and Ashwagandha nourishes baby's skin and aids healthy bone and joint development.

In the Krya nourishing skin massage oils, we have 2 variants: Palmarosa and Rose and Lemongrass and Neem flower. Palmarosa and Rose variant is generally suggested for babies with much drier skin or with conditions like dermatitis. Lemongrass and Neem flower is suggested for other babies.

Again in this Baby skin oil, we use warming herb juices like Vitex Negundo (Nochi), fresh organic vegetables like Carrot which is a slightly “hot” vegetable, and herbs like Ela (Cardamom) and Vacha (Acorus calamus) which are warming and vata balancing. This combination ensures that the cold, heavy properties of Coconut are transformed. The final oil is deeply nourishing to skin, and continues to be warm and soothing for the baby.

Cold pressed virgin coconut oil analysis: Krya uses warming herbs like ela to change the nature of Coconut oil

The Krya Baby hair oil uses a good amount of Brahmi, similar to the Krya Kids hair oil and the Krya harmony hair oil formulation. Brahmi is suggested in Ayurveda to be used in all hair oils for children. This is because it actively aids brain development and helps support the rapid development of the brain that is seen in children and relieves stress ad pressure during this phase.

Here, the use of pitta balancing and vata balancing herbs like Organic Amla, Organic Bhringaraj, Organic Balloon vine, Organic Bottle Gourd, Khadira, Triphala, etc, ensure that the base oils are made much more nourishing. The transformation that coconut oil undergoes in this process, makes it highly penetrative, helping it deliver nutrient packed goodness to baby’s scalp. This is why so many parents swear by the Krya Baby Hair oil and the Krya Kids hair oil as it promotes healthy , good quality hair growth WITHOUT aggravating Kapha dosha.

To sum up:

We attempted to answer a popular question: is cold pressed virgin coconut oil good to use for skin and hair. We hope our post educated you on the benefits behind this wonderful oil, and also some potential drawbacks.

There is no universal panacea in Ayurveda. Even in the case of a hoary herb like Amla, there are strict specifications on how each kind of person should eat this to derive maximum benefits from it.

Similarly, cold-pressed, virgin coconut oil is an excellent vegetable oil. But it has to be consumed correctly and in the correct way by people of different types. In skin and hair application, it is better to choose an Ayurvedic oil, where the base oil has been worked on and processed and transformed using different kinds of herbs. This brings the properties of the oil close to what we seek and gives us much better results without as many side effects.

If you have any questions on this, please write to us.

Krya Skin & Hair products recommended for Baby:

Hair:

  • Krya Gentle Baby Hairwash powder – made with 16 richly nourishing Ayurvedic herbs . Formulated for New borns, Infants & Toddlers . Cleanses scalp gently, relieves itching & dryness, soothes cradle cap, promotes healthy hair growth . Completely Free from SLS, SLeS, Other Sulphates, Parabens & Other Chemicals
  • Krya Baby Hair Oil –  made with 8 richly nourishing Ayurvedic herbs , organic cold pressed coconut & sesame oil . Formulated for New borns, Infants & Toddlers. Soothes and clears cradle cap, nourishes scalp, promotes healthy hair growth.  Free from Mineral Oil, Parabens, Silicones, Fragrances, & Other Chemicals

IS cold pressed virgin coconut oil better for baby: Krya Baby hair oil

Skin

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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Baby Microbiome basics – Part 1

The human microbiome - sites
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Reading Time: 9 minutes

We are in an interesting and contradictory world today. One the one hand, the rise of Western science has taken basic hygiene to unimaginable levels. So household products can successfully wipe out every last germ in our clothes or our hands. But on the other hand, this increasingly sterile world has many fall outs. Our immunity levels are lower than what they used to be and our children are weaker, less healthy and perpetually fall sick. How do we balance this seeming contraindication? This is the first in Krya’s 3 part series on the Baby microbiome. This series will explain the current body of research on the Baby microbiome, share Ayurvedic insights on the same and leave you with solid recommendations to boost baby’s immunity and health.

Baby microbiome basics: a highly sanitised world is creating new health complications for us.

Joshua Lederberg first coined the term “Microbiota” to distinguish the bacteria that colonize, populate and symbiotically live on us. The current world view lies in seeing ourselves as separate from the “germs or bacteria” that live on us, and treat them as opportunistic parasites that feed off us and have to be therefore be removed or eradicate.

However the growing body of research is instead choosing to view human beings and indeed living beings as the “Holobiont”. The Holobiont is the host body + all the associated micro organisms that co-exist and live on the body of the host. The Holobiont is being postulated as the evolutionary edge for living organisms and species: and it is the composition of Microbiota AND host organism that presents the unique evolutionary edge and not the host body alone.

The Human Microbiota includes fungi, bacteria and archea. This does not include opportunistic micro animals like head lice which weaken the Holobiont and are purely parasitic. Research indicates that the human Holobiont is made up of 37 trillion cells: of these ¾ belong to our Human Microbiota, and only ¼ of these 37 trillion cells are contributed directly by us.

Baby Microbiome basics: Microbiota colonise us throughout the body

How a healthy colony of micro flora helps keep us strong & healthy

On a cell to cell comparison, we are more Micro flora than human. Our body is made up of cells of which the human part is only 10%. The balance 90% is our microbiome which colonizes various parts of us: our skin, nose, ears, reproductive organs and inside our body. Each area of our body has different species of micro flora. Microflora form a unique fingerprint for each of us: our colonies are not exactly the same, even for twins born and raised together.

A large portion of our microbiome lives in our gut. This colony decides many things about our health. They decide how healthy we are going to be and how much immunity we have. It defends us against invasive and predatory micro organisms. They help our body with digestion, assimilation and nutrient absorption. Our friendly Microbiota also boosts our brain function and helps mood regulation as well.

Baby microbiome basics: teh quality of your microbiota determine the nutrient absorption from your food

The human body hosts different sets of colonies in various parts of the body. Every set of microbes has its own role to play, depending on where they live. The oral microbiome acts as a gatekeeper, guarding what enters the GI tract. If the colony in your mouth is in good health and shape, they can block the entry of potentially invasive organisms into our body.

On skin, the microbiome forms a very important gatekeeper role as well. The skin micro flora prevents entry of predators into the blood and lymph. These predators if allowed, can cause huge harm as they can bypass our acid containing gut and enter the circulatory system directly , through which they can spread rapidly.

Baby microbiome basics: Skin hosts innumerable microflora that imporves immunity and protects health

The skin microbiome helps guard this, if we take care to ensure our skin microbiome population is not unnecessary washed away. The human microbiome also bring down small inflammations in the body, help produce vitamins and digestive enzymes. In short , they support and extend healthy life for us. This is an example of a symbiotic and synergistic partnership.

 

Why is a healthy microbiome critical in a baby?

Human babies are born vulnerable and helpless. Their microbial colony begins to be established during pregnancy, and continues well until they are around 3 – 4 years. The successful establishment of a healthy microbial colony depends upon many factors. These include the health of the mother, the mode of delivery of the baby, feeding choices, weaning food choices, and the availability of a healthy microbiome colony in the baby’s surroundings. Some of our choices can also destroy a healthy available microbiome , for example the choice to raise baby in over sanitary surroundings.

The GI tract of the baby is especially unformed and vulnerable in the first 6 months. For example, in the first 6 months, a baby’s intestinal tract has spaces between the intestinal cells. This gap is filled as the baby grows. But in the first 6 months, the baby’s gut flora microbiome plug these intestinal gaps themselves. If these gaps are not properly plugged, undesirable molecules and invaders can squeeze through the intestine and directly enter the baby’s bloodstream.

Baby microbiome basics: healthy microflora reduces baby's vulnerability to disease

It is safe to say that the baby’s first 3 years sets the foundation for the future health and well being of the baby. Our choices as parents can greatly impact the health and well being of our child, way into the future. This is why we are writing this series on the Krya blog this week.

Our posts this week in this series will discuss the stages of microbial colonization in the baby and some choices you can make to provide positive intervention at each stage. We will also discuss various do’s and don’t s and how Ayurveda tells us to raise baby and improve immunity. However, until the next 2 posts, here are 3 thought-starters we would like to end this post with. Each of these will impact your baby’s microbiome and therefore her health.

3 baby microbiome thought-starters:

Give baby plenty of thoughtful skin to skin contact with skin that is not over-sanitized:

Microbiome colonies spread from living organisms. So Ayurveda encourages thoughtful, selective skin to skin contact in young infants. Our microbial colonies are incredibly selective and unique. For example your right hand and left hand host a different microbial signature! For these colonies to be healthy and survive, we must ensure their surroundings are healthy as well. In an over sanitary environment, we kill off all our good bacteria – instead these environments breed super-bugs and very dangerous predators, which can thrive in this environment.

Ayurveda recommends that baby be handled and touched by the Mother and one –two selectively chosen caregivers.

Baby microbiome basics: thoughtful loving skin contact improves healthy microflora

The mother and “Dhatri” (nurse or additional caregiver or a nanny), must use the correct Ayurvedic herbs to bathe in. The Nursery must be kept well ventilated, yet cosy and facing in the right direction. Baby’s linen must be washed with Rakshoghna herbs.

Baby microbiome basics: Mother an dDhatri should bathe in rakshogha herbs and wash all linen with these. This helps spread good quality microflora

In this environment, the use of these herbs keeps down the spread of dangerous micro organisms. This gives healthy Microbiota a chance to flourish. So, when baby is touched and handled lovingly by such caregivers, the healthy Microbiota are transferred onto baby’s skin and can colonize it.

If the Mother is breastfeeding, Ayurveda recommends proper cleansing of the breasts and mother’s skin with warming, vata pacifying, Rakshoghna herbs. When this is done, the baby absorbs the right micro flora through mouth-to-skin contact during breastfeeding.

Avoid: Cleansing mother’s skin and baby’s skin with a synthetic soap or bodywash. This wipes out all the friendly colonies of bacteria, leaving baby vulnerable to infection and disease. Use a completely natural grain and herb based Ayurvedic ubtan instead.

Reduction of electronic stress and other stress around mother & baby:

One of the key impediments to the growth of friendly bacteria is stress. When we are stressed, the pitta dosha in the body increases. This creates a high heat and acidic medicum in the body. This tends to reduce our gut bacterial colony. Also, the nature of skin and scalp secretions change in high Pitta conditions. Sweat becomes much more acidic, foul smelling and the composition of sebum also changes. This again brings down growth of friendly bacteria and instead attracts unhealthy organisms.

Baby microbiome basics: high stress impacts the quality of microflora

High use of electronic devices like Mobile, Wi-Fi, I-Pads, etc, increase subtle Vata vibrations in the air. This changes the dosha balance in the body, again leading to an unhealthy condition. Subtle electronic vibrations also thrown off our sleep cycles. When sleep is disturbed, our Microbiota are also harmed.

If the Mother is stressed, her bacterial colony is affected. Which in turn affects the baby. So Ayurveda advises a time of rest, reduction in physical work and focus on the Mother at least in the first 6 months after delivery. If this is extended upto one year this is ideal.

This post is not meant to discourage working mothers or criticize them for their choices. But, we echo Ayurveda’s emphasis on the important of rest and recovery for mothers. If this period is adhered to, we can avoid many health issues that may crop up later.

Fresh, organic home made food

Ayurveda tells us that all health begins in our gut. All Disease can be traced back to overloading the digestive system, eating improper food combinations and at the wrong timing. At the time many of the original texts were written, here was no practice of chemical farming followed. So obviously we have no explicit mentions of pesticide grown food.

But from all the available research today, we know how toxic , eating chemically farmed food is. From the Microbiome perspective, this is like consuming frequent doses of poison to the system. This harms everything in the body including your Micro biota.

For a breast feeding mother, eating fresh, organic, seasonal, home made food promotes better nutrient absorption and produce better quality breast milk as well.

Baby microbiome basics: high quality organic seasonal food boosts healthy microbiota

Also, seasonally grown organic produce has a healthier colony of micro flora. So when we handle and cook this produce, we are enriching our own bacterial colony.

To sum up:

Through this post, we hoped to provide you a glimpse of the fascinating world that lies on our skin and in our bodies. It is not an exaggeration to say that without friendly Microbiota, human life would not exist.

Conserving, nurturing and protecting our friendly Microbiome becomes even more critical in babies. Babies’ microbiome is under developed and the choices we make for them in the first 3 years of their life has long lasting impact on their health and their Microbiota.

We also looked at 3 simple methods you can start with to encourage proper colonization of Micro biota in baby. In our next 2 posts, we will look at Microbiota colonization in baby stage by stage and also explore Ayurvedic interventions in each stage to strengthen baby’s micro biota. Stay tuned.

Krya Products recommended to encourage healthy skin colonization in Babies and Moms:

For Moms:

  • Strongly recommended: Krya Women’s Abhyanga system (Krya Women’s Ubtan + Krya Abhyanga oil) – helps balance vata dosha and encourages the growth of friendly Microbiota while discouraging predatory microbes

Krya Products Recommended for Baby:

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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3 Krya baby ubtans to choose from + Benefits behind a traditional ayurvedic baby bath

Krya bbaby ubtans: teh alternative to a synthetic baby soap
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Reading Time: 8 minutes

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Our wide range of hair and skin products can sometimes confuse people who are not sure what they are choosing. The same confusion occurs in Krya’s range of baby products. Choosing a Krya hair product for your baby is quite easy – we have a single herbal hair wash / shampoo powder and baby hair oil. But choosing a Krya baby ubtan or Krya baby oil becomes trickier. We have 3 Krya baby ubtans / bodywash powders and 3 Krya baby massage oils.  This post is to explain the differences between the 3 Krya baby ubtans and bodywashes today and the formulation philosophy behind them.

Krya baby ubtans: Important to choose teh right Krya ubtan for your needs

Benefits behind traditional Abhyanga-Snana for baby:

Krya advises following the Ayurvedic principle of skin cleansing. In this, we FIRST oil and massage baby’s skin well with a correctly prepared Ayurvedic massage oil. The baby is then bathed using a herbal Snana powder (Ubtan) which has been formulated as per season.

Krya baby ubtans: Ayurveda says massage baby well before bath

 

This oil massage practice is especially beneficial in the case of babies where the skin structure is yet to be completely formed. The oil massages improves circulation in baby’s body and creates warmth. As skin structure is not yet completely formed, it helps the movement of toxins to the surface of skin, from where it can be removed. It delivers powerful herbs through the oil which work on various functions in the skin. We will see these functions of the baby massage oil in a separate post.

Krya baby ubtans: Oil massage imporves cicrulation, eliminates toxins and is beneficial for baby's health

 

A Snana with a herbal baby ubtan works on a much deeper level than using synthetic baby soap. Our previous post spoke about the hazards of baby soap. Apart from being much safer to use compared to a baby soap, a herbal baby ubtan through cleanses skin. As baby’s skin is underdeveloped, the Srotas do not perform as efficiently as they do in adults. Hence the use of a herbal baby ubtan helps suck out hidden dirt, dead cells and toxins more efficiently from baby’s skin. Remember, soap works SUPERFICIALLY, but an ubtan works holistically and DEEPLY.

Krya baby ubtans: Bath with a herbal baby ubtan works on a deeper and more holistic level than a synthetic baby soap

 

Ayurveda tells us that a daily oil massage + Snana (bath) using correct set of herbs is very beneficial to both babies and post partum Mothers. For babies, this practice improves complexion, strengthens bones and muscles, and encourages proper growth and development. Because it assists in removing Ama (toxins) so efficiently, the baby’s appetite and hunger levels are good and well adjusted. Elimination takes place properly in the body. Therefore nutrient metabolism is good, so baby receives the correct dose of nutrients as the system is able to extract this efficiently from food.

Krya baby ubtans : a good abhyanga-snana helps baby digest food and metabolize nutrients better

So, the Abhyanga-Snana in a baby assists not just in the baby’s external appearance and skin health. It works at deeper and fundamental levels and helps improve baby’s health and immunity.

Principles behind Krya baby ubtans & bodywashes:

All Krya baby ubtans are formulated and manufactured as per Ayurvedic principles. The Krya baby ubtans are made up of 2 kinds of basic ingredients.

Proprietary blend of lentils and grains:

The first set of ingredients is a proprietary blend of lentils and grains. We use organically grown, desi grains and lentils in all Krya products. For the Krya baby ubtans, we also add a set of medicated grains and lentils. These base grains soak for 24 hours in a specially prepared medicated herb decoction. This process softens the grains giving us a much finer powder. It also transfers the base properties of the herbs into the grains, so we have a much more powerful set of base grains.

Krya baby ubtans : Krya uses a proprietary set of desi grains and medicated grains that help cleanse skin well and eliminate toxins

These base grains and lentils have slight variations as per season. We generally use a mixture of Desi Mung bean, Himalayan Adzuki bean and Himalayan Navrangi bean in the Krya baby ubtans. To this, we also add a small proportion of heritage, desi Rice (typically we add Rajmudi Rice or Kavuni Rice, as is seasonally available). Heritage rice is extremely beneficial for baby’s skin AT THE RIGHT LEVEL – it is sweet, nourishing and gently cleansing.

Proprietary blend of Herbs:

The second set of ingredients we use in the Krya baby ubtans is our proprietary blend of herbs. This set needs to be at the correct level and the right herbs must be chosen. If we add too much of these herbs, they can be astringent and slightly harsh on baby’s skin. If we add too little, we have a formulation that is inefficient at ama removal and does not work too deeply.

In our herb set, one of the things we monitor is the synergistic action of these herbs along with our proprietary blend of base lentils and grains. Ayurveda advises that the overall formula must be slightly “ushna” in veerya or warming. Again here the balance is delicate. If the formula is too ushna, it can cause heat rashes and itching in baby’s skin. If it is too “Sheetya” (cold), the baby is prone to catching colds. The balance must be mildly warming without irritating skin.

Krya baby ubtans : Krya baby ubtans strike teh right balance and are warm and soothing for baby, not hot and irritating

 

Ayurveda also suggests that baby ubtans use a special set of Rakshoghna herbs. The word “Rakshoghna” can be interpreted in many ways – these are herbs which give “Raksha” or protection. At one level Rakshoghna herbs give protection at a physical level. So they have krimihara properties and help keep away disease causing microorganisms. However, at a deeper, emotional level, they drive away mental agitation and anxiety by calming down the baby and keeping vata dosha at the correct level.

Krya baby ubtans: Krya uses teh correct set of Rakshoghna herbs that protect baby at many levels

 

We use a special set of herbs for the Krya baby girl ubtan. These herbs help in naturally lightening excess hair growth and are also considered auspicious for women. Apart from aesthetic reasons, Ayurvedic Acharyas recommend that we use specific Divya oushadi herbs for women (and baby girls) to bring about upliftment of mood, and increase positive energy.

Krya baby ubtans: Krya also uses many divya oushadi (divine herbs) in its baby ubtans

Seasonal variations in formulation:

Ayurveda tells us that herbs must be chosen according to “Desha” (place), and “Kala” (time or season). So what is appropriate in hot and humid weather is inappropriate in winter.

For example, Badam (almonds) are often advertised as being present in certain Baby ubtans. Ayurveda tells us that the skin of Almond (badam) is full of Pitta and is highly irritating both when eaten and when applied. So traditionally, we are ALWAYS supposed to soak Badam overnight, and then rinse it in the morning, peel the skin and then only consume. This overnight soaking brings down the heat in the nut and removing the skin brings down its irritating effect. Unless Badam is pre-processed this way, it is not suitable for either internal or external use.

Krya baby ubtans: Every herb must be pre-processed properly to avoid irriitation. Almonds are a case in point

We use Badam in the Krya Intense hair oil. But even in our Hair oil, we pre-process the Badam in the same way described above. This takes us much more time, but we are sure that Badam will not irritate.

The high heat of Badam is very welcome in cold climate. So it is appropriate to use in a product meant to be used in cold countries or in cold seasons. But in hot weather, if the bay ubtan contains other warming ingredients, using Badam may make the entire product extremely “Ushna”.

Therefore Krya baby ubtans are always appropriately researched and formulated to ensure they are pleasant and comfortable for the baby to use in each season.

3 Krya baby ubtans and differences between them:

Krya has 3 baby ubtan products: the Krya Ubtan for Baby girls, the Krya Ubtan for Baby boys and the Krya Gentle Baby Bodywash   powder.

 The differences between the Krya Ubtans by gender are quite obvious. The Krya Baby ubtan for baby girls is designed to also mildly thin down excessive hair growth in babies. So it contains natural hair thinning herbs which also help improve the complexion.  We use 3 kinds of turmeric in the Krya Baby Ubtan for baby girls – Turmeric is a “mangalya” (auspicious) Divya oushadi (divine herb). It is considered especially beneficial for Women, and is recommended to be used in any product meant for girls / Women.

Krya baby ubtans: Krya baby ubtans for baby girls contain many hair thinning and auspicious herbs

 

While differences between gender are quite low in babies (apart from the hair thinning requirement), we also have a Krya baby ubtan for baby boys to complete our range logically. This ubtan uses a different combination of herbs from the Krya baby ubtan for baby girls. In this ubtan, we use safe, Rakshoghna herbs and skin nourishing herbs like Daruharidra (Tree turmeric), Rosemary, Kacholam (south Indian Zeodary), etc. This combination gently yet thoroughly cleanses and uplifts tender skin.

Krya baby ubtans: Krya baby ubtan for baby boys contains many soothing, uplifting herbs like Rosemary

 

Many of our customers buy the Krya baby products during the last month of pregnancy. They want to ensure that there is no chance of running out of time and having to depend on synthetic baby products. Who can blame them? This IS a wise choice. Obviously at this time of purchase, the gender of the baby is not known. So we advise that they use the Krya Gentle baby bodywash powder. This is a unisex formulation, so it does not contain our set of hair lightening and hair thinning herbs. However, it can be used if you do not know the gender of your baby, have 2 babies that are close in age, or if you have twins and want to economize.

 The Krya Gentle baby bodywash powder uses protective Rakshoghna herbs like Neem flower, Ram tulsi and Forest Tulasi. We also use skin nurturing and circulation improving herbs like Babchi, Khadira, Manjishta and Mulethi. In addition to keep the baby’s mood cheerful and calm baby down, we use Divya oushadi herbs like Vacha and Amla.

Krya baby ubtans: Krya gentle baby bodywash contains skin soothing and nurturing herbs like Liquorice

 

 To complement these 3 Krya baby ubtans, we also have 3 Krya baby massage oils. We will speak about these oils in a separate post.

 To sum up:

We hope this post gave you an understanding of the traditional practice of Abhyanga-Snana and how much it benefits a baby if done regularly. An abhyanga Snana must always be done with products carefully chosen for babies as their skin is unformed and they are very vulnerable to imbalanced products.

We also hope that this post helped you understand the differences between the 3 Krya baby ubtans, so you could choose the appropriate one for your baby.

If you have any questions on the Krya baby ubtans or any of our Krya baby products, please write to us.

Krya Products Recommended for Baby:

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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What are the ingredients in a baby soap: Krya Baby 101 series

ingredients in a baby soap: avoid all soaps
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Reading Time: 13 minutes

“What are the ingredients in a baby soap and why do you recommend we use a baby ubtan instead?”

This is a common question we receive at Krya. My curiosity about this question prompted me to do a search. Google tells me that common searches made around baby soaps include: “best soap for newborn skin”, “newborn baby soap”, and “natural soap”, and “homemade soap for baby”. Interestingly, all these come under the larger umbrella of parents seeking information on exactly what goes into a baby soap.

Sadly, if you type the search term “ingredients in a baby soap”, all you get are product advertisements for baby soaps. Nowhere do you get any information on what goes into a baby soap and whether these ingredients are safe. So as a part of the Krya Baby Skin 101 series, we decided to do a post on this subject. Once you have found out the ingredients in a baby soap, would you even consider using one on your baby? We hope not and hope this post will explain why. Read on.

ingredients in a baby soap: truly horrifying to contemplate

What are the ingredients of a soap?

Historically, soaps were used only to clean laundry and fabric. Their discovery was accidental. Atleast 5000 years ago, it was discovered that when rain water mixed with wood ash, a highly alkaline, caustic substance called Lye was made. When Lye was poured on dirty fabric, it bleached and removed stains on fabric.

ingredients in a baby soap : soap is a historical invention used only to clean fabric

However, Lye was extremely caustic and corrosive. It could make you blind and burn your skin off. So, the ancients learn to bring down the caustic properties of Lye, by making a salt. When Lye and vegetable oil were mixed together, soap was made, which is chemically a salt.

This new salt, contained the same alkaline properties of Lye, but it was slightly milder compared to using plain Lye. However, even this milder soap was still quite corrosive. Therefore, it was used to wash the dirtiest fabric and linen to remove pre-historic dirt and stains.

So historically, the ingredients in a soap were just 2: Natural Lye and Natural vegetable oil. These 2 ingredients were combined and made into a soft paste initially and used to wash fabric.

How did soap make the transition from laundry to skin?

Soap started being used to clean skin in medieval Europe. This was a regressive move, when you consider how evolved skin care had gotten in ancient India, Greece and even Medieval Islamic countries. With the spread of Ayurveda and herbal knowledge from India, the utilization of herbs, oils, clays and special herbal mixtures had become very advanced in all these regions. Floral extracts and essential oil production techniques had also filtered from India to regions like Damascus, and Syria and these techniques and skin care methods were adopted.

Meanwhile in the rest of Medieval Europe, because of the colder conditions and medical techniques practiced, there was a fear around the use of water. From the 10th century to well beyond the Elizabethan Era, there was a rising fear around water and frequent baths.

This was compounded by cold conditions and very low temperature of water and lack of indoor plumbing or heated water systems. The result: baths were taken very infrequently. The nobility bathed once a month or less. Poorer people bathed once a year, and this year was a designated holiday.

ingredients in a baby soap: In medieval europe , bathing was rare due to lack of indoor plumbing, easy access to hot water and fear around bathing

As people were bathing very rarely, a very strong, harsh and alkaline soap become popular to remove accumulated dirt and dead cells. The easy availability of tallow due to animal husbandry practices, meant that soap could be easily made at farmsteads and manor homes. The poor people made do with a simple lye-tallow soap. Richer people and gentry were able to add perfumed oils into the mix and also after bath to give bathing a better experience.

Soap in modern India – killing traditional practices

The practice of bathing with soap is a post-Independence phenomenon in India. Until the 1950s, village industries flourished and the joint family set up ensured traditional practices were followed. Soaps and shampoos were not available. Once multinational companies began making their appearance in India, they started promoting “modern” soaps and shampoos to Indians, deriding our traditional practices.

Heavy advertising, the use of celebrities to promote the practices, the rise of beauty pageants with multinational sponsorship and heavy use of cheap, industrial fragrances, all helped cement soaps firmly in India’s mind.

An example of racist MNC soap advertising - Soap advt in 1890ingredients in a baby soap : Soap was thrust down upon Indians by MNCs using heavy advertising, celebrities and deriding our traditional practices

Traditional bathing utilized seasonal herbs, grains and clays. Recipes could be tailormade by season and availability of fresh herbs. Recipes were also tailormade for different groups of people. Baby ubtans were lovingly made by the women in the family using the best available ingredients. Ubtans for post-partum women included warming, vata reducing, mood uplifting herbs. Men who went out frequently and subjected to high sun exposure were given cooling herbs and rich clays to bathe in. The traditional bathing practice had something for everyone. Skin health, dosha balance and mood upliftment were all neatly taken care of.

ingredients in a baby soap : Tradiioally India relied on Ayurvedic wisdom to create well researched, holistic skin and hair care products

As soaps became more and more popular, the whole ecosystem behind traditional bathing practices began to collapse one by one. First with the loss in joint family set up, we lost family knowledge about herbs. With lack of interest in these products, there was no economic opportunity for the collectors of herbs. As herb processors found their machines rusting due to lack of use, the small village industries which locally processed these products went out of business.

As MNCs began aggressively spending behind retail space and advertising, retail stores stopped promoting these traditional products. When people started moving to nuclear and urban set-ups, the only place they could remember these practices became the kirana and retail stores. With no retail store promoting traditional skin and hair care products, the urban consumer fully became ensnared with chemical soaps and shampoos.

Thus a 5000+ year old wonderful, eco-friendly, healthy tradition of complete skin and hair care was lost to us. So today, we have to write blog posts at Krya explaining how a soap is dangerous for you and an ubtan is better!

What are the ingredients in a baby soap?

Let us analyze the most popular brand of synthetic baby soap. The ingredients listed on the pack are as follows:

  1. Sodium Palm Kernelate
  2. Sodium Palmate
  3. Water
  4. Mineral Oil
  5. Sodium Chloride
  6. Fragrance
  7. Glycerin
  8. Titanium dioxide
  9. Dimethicone
  10. C12-C15 Alkyl Benzoate
  11. Disodium EDTA
  12. Stearoxytrimethylysilane
  13. Stearyl Alcohol
  14. Disodium Etidronate
  15. Tocopherol Acetate
  16. Hydrolysed Milk Protein

As per Drug & Cosmetic guidelines, the ingredients should be listed from largest to smallest. The 15th ingredient is a synthetic compound which resembles the chemical structure of Vitamin E. The 16th ingredient is a synthetic extract of Casein. Casein is commonly found in Milk. These 2 ingredients are what the company heavily advertises as going into its soap.

This misleads parents into believing that this synthetic baby soap is full of Milk. Milk was also traditionally used in baby ubtans to make a paste. Parents conclude that this chemical soap is similar to a traditional baby ubtan with milk for their baby. The could not be more wrong.

As per Drugs & Cosmetics guidelines, Tocopherol and Casein form the smallest part of this chemical baby soap. How small? We can only make a guess as percentages are not listed on the pack. But as per our experience, these 2 ingredients can be as small as under 0.25% in the final product. Therefore, this is DEFINITELY not the same as a traditional baby ubtan mixed in milk.

All soaps need to be made with some form of oil / fat. Historically beef tallow was in use. We can also make soaps using edible vegetable oils like coconut oil, sesame oil, etc. if we wish. BUT, a mass-produced soap which costs around Rs.10 in the smallest size cannot afford to use edible vegetable oils.

So chemical soaps are made into a slurry, which is cement-like using synthetic cleansing agents, water, salt, fragrance and synthetics which give a soft feel on skin. This whole mass is churned into a slurry and then poured into moulds to set quickly. The presence of binding agents like Sodium Chloride help “set” the soap and form a hard mass.

The 1st two ingredients in the listing are Sodium Palm Kernelate & Sodium Palmate.  Sodium Palm Kernelate is a detergent surfactant. It is chemically a salt of Palm oil – so it is a synthetic version of a soap. However, it is much harsher on skin, as it is chemically very close to a detergent. It strips natural oils quickly and aggressively from skin.

Apart from being an aggressive surfactant, Sodium Palm Kernelate is also an emulsifying agent. So, in the presence of water it forms a thick, soft dispersion which feels moisturizing on skin. However, this only “feels” moisturizing, as in reality it is a simple detergent.

Disodium EDTA & Disodium Etidronate are both preservatives. This is essential as water is the 3rd largest ingredient by volume in this product. Disodium EDTA can worsen sensitive skin conditions – so if your baby has dermatitis or eczema, using this soap will worsen it.

Titanium dioxide (ingredient no 8 in the list) is used to bleach and whiten the final soap. It is a mineral used in Nano particle size which can clog baby’s delicate skin.

Stearoxytrimethylysilane is another chemical salt. It has a coating effect on skin, so skin temporarily feels smooth. This is only temporary and not real, but this chemical blocks the Srotas in skin from doing their job.

Stearyl alcohol is similar in its effects as Stearoxytrimethylysilane. It is a common coating agent which is added to moisturizing lotions, hair conditioners and synthetic soap to mimic the effect of a moisturizer on skin. Just like Stearoxytrimethylysilane, Stearyl alcohol coats and blocks skin. It is a commonly used evaporation suppressing monolayer which is used in some applications to prevent water from evaporating. Imagine the effect this evaporation suppressing monolayer can have on tender, unformed, highly vulnerable baby skin!

We have analyzed the ingredients in a commonly used, very famous brand of baby soap. It is a toxic overload of skin blocking, unnecessary, highly synthetic, lab made ingredients. The combined action of these ingredients is harmful for vulnerable skin. This product can do NO GOOD for skin.

We can safely assume that NO parent reading and understanding this, would ever consider applying this toxic product or any similar product on their child’s skin. So, what is the alternative?

ingredients in a baby soap: would you now, knowingly use a baby soap on your baby?

Herbal Baby ubtans: a safe, natural, non-toxic alternative to toxic baby soaps

We started this post with a lament on the dying traditional bathing practices in India. It was our sense of loss around these, and our growing alarm on the increasingly toxic personal care products now available that led us to start Krya.

The best and safest way to bathe a newborn, a baby with sensitive skin, for that matter, any baby, is with a good ayurvedic, herbal ubtan.

HOWEVER: all baby ubtans are not necessarily good for your baby. In our work, we have seen the following issues with the few other brands that offer baby ubtans:

  • High use of drying astringent herbs like Turmeric – While turmeric is an excellent herb, it cannot be used in high proportion in baby ubtans as it is very drying on skin

ingredients in a baby soap : Too much turmeric can be counter-productive in a baby ubtan

  • High use of potentially allergy inducing lentils: Many people are now developing allergies to commonly used lentils like Besan and Channa Dal. We estimate atleast 5% of the population could be allergic to these lentils. These lentils are also quite drying on skin. So, it is wise to completely avoid it in a baby ubtan – BUT many companies persistently use these lentils without doing proper research on their effects on skin
  • Formulation which is not properly balanced between “Ushna” and “Sheetya” ingredients: Ayurveda teaches us that every herb has a “Veerya” – which is a heating or cooling effect. It is important to reach the right balance for babies as they are very vulnerable to drops in their core temperature. Many baby ubtans we have seen are much more cooling than they should be – this is not good overall for the baby.

ingredients in a baby soap : important to make teh right balance of hot and cool ingredients in a baby ubtan

  • No Seasonal variation practiced in formulation: Ayurveda teaches us that herbs should be used seasonally. We cannot use highly cooling herbs in Winter and vice versa. However, many brands of baby ubtan do not vary their formulation properly by season. This can also affect baby adversely.
  • No use of organically grown lentils and grains: The dependence on chemical pesticides, fertilizers, herbicides and fungicides are abnormally high in conventional farming. So, grains sourced from such chemical farming are NOT IDEAL for Baby. We are yet to come across any company which uses organically grown grains and lentils in their formulations.

ingredients in a baby soap : Lentils & grains sourced through chemicalfarming are used in many baby ubtan products. This can increase toxic overload in baby's skin

Krya Baby Ubtans & Body wash powders: Ideal, traditional product for Baby’s skin

Obviously when we search for “ingredients in a baby soap” online, we expect two things. First we expect an answer on just what are these mysterious ingredients in a baby soap. Second, if we do not want to use these toxic, chemical laden products, we need an alternative.

We saw both what goes into a regular baby soap and some problems we have seen in baby ubtans. So here is why we feel Krya baby ubtans and baby bodywash powders are ideal products for your baby’s skin.

Krya offers 3 baby skin cleansing traditional powders: Krya baby girl ubtan, Krya baby boy ubtan and Krya gentle baby bodywash powder (a unisex product).

ingredients in a baby soap : Krya baby products are teh ideal partner for your baby's skin

If you are looking for a special product by gender, we recommend using the Krya baby boy / girl ubtans. If you have twins, or would like a unisex product, you can choose the Krya Gentle baby bodywash powder. All 3 products can be used from one week of the baby’s birth.

Traditionally, a newborn baby is massaged with a traditional ayurvedic oil from the first day of birth. For one week, we use only herbal water to wash the baby. From one week onwards, we may use any of the Krya baby ubtans / bodywash products.

All Krya baby ubtans / body washes MUST be used along with one of Krya’s baby oils. This is the recommended ayurvedic practice. Oiling before bath helps nourish baby’s skin, tone and support healthy muscle growth and relieves fatigue.

ingredients in a baby soap: a pre-bath oil massage is a must before baby's bath to nourish skin and support healthy muscle growth

We looked at some of the drawbacks of other baby ubtans in the market. Here are the plus points behind all of Krya’s baby ubtans and bodywash powders.

Why Krya’s baby ubtans are a better choice for your baby

Balanced, well researched, authentic, proprietary formula:

The Krya baby ubtans follow a traditional, well researched formula. We take care to ensure the formula judiciously uses drying herbs like turmeric (it is present in the correct quantity). We also ensure the correct balance of Ushna and Sheetya Veerya herbs to make sure baby remains warm and does not carry a chill.

We specially use excellent divya oushadi herbs which are warming like Ram Tulasi, Krishna Tulasi, Siva Tulsi and Indian borage (Karpooravalli) in our formulations. Some of these herbs are not very widely available commercially – we take care to source these herbs to ensure our formulation is good for babies.

ingredients in a baby soap : Krya's baby ubtans and bodywashes contain many rare medicinal herbs

No allergy / rash inducing lentils and grains:

Although Besan and Channa dal are relatively cheaper and help cleanse skin, we do not use these lentils in Krya’s formulations to ensure that there are no allergic reactions on babies. Similarly, common allergens like peanuts and associated products are not used at Krya. However, despite all these precautions, it is always wise to do a patch test on baby’s skin before starting to use any product. This is a practice we recommend at Krya as well.

ingredients in a baby soap: Krya's baby products contain no allergy inducing lentils.

Krya’s baby ubtans have seasonal formulation variations:

All Krya’s formulations undergo seasonal variations. This ensures that baby does not develop any chills or colds from using a product that contains cooling ingredients in cold season. In Winter, our formulation is usually slightly more “warming” to account for seasonal changes.

Krya ‘s baby ubtans use organically grown lentils, grains and herbs:

All of Krya’s grains and lentils are organically grown. We source our grains from known, trusted, authentic farmers, and farming co-operatives. Many of our herbs are forest collected, which ensure that pesticide run off and contamination is minimal. The oils we use in our Baby oils are organic AND Cold pressed – ensuring very high nutrition. All fresh herbs, leaves and fruits going into our oils are ONLY ORGANICALLY grown.

This makes our supply chain process complex and demanding. Our average costs are also atleast two or three times higher because of our insistence on high quality organic produce. But, this means that your baby gets only the best and safest products on his / her skin, which makes the effort worth it.

To sum up:

We started this post with an innocent question: what are the ingredients in a baby soap. The exploration to this answer took us through the murky world of personal care, explored our traditional bathing practices. We also looked at the history behind the invention of soaps, and how they have taken over our minds today.

Our post ended with an analysis of Baby ubtans and what makes Krya’s baby ubtans and bodywash products so unique and good for baby.

We hope this post inspired you to replace your current baby soap with the Krya baby ubtan. We also hope this post sparked off a desire to know more about what goes into products you use on yourself and in your home.

Our collective choices are very very expensive today. We are flooding our planet and our bodies with unnecessary, toxic and hazardous ingredients. We do not yet know the long-term consequence of any of these ingredients on our collective health.

We hope our post gave you a thought starter on these lines. If you have any question on our baby products, please call us or write to us.

Krya Products Recommended for Baby:

  • Krya baby ubtans & bodywashes – made from organic or forest collected herbs, grains and lentils . Cleans thoroughly yet is extremely soothing and gentle on baby’s skin. Can be used everyday from the 1st day of baby’s birth.
  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
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Krya Baby Skin 101 series : 5 simple ayurvedic tips to care for baby’s skin

5 simple ayurvedic tips to care for baby's skin and improve immunity
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Reading Time: 8 minutes

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Caring for baby’s skin the right way is a challenge. Every single day, media reports tell us yet another company is making unsafe products. For confused parents looking for holistic, completely safe and natural baby products, Ayurveda provides many answers.  In this post, we will discuss 5 simple ayurvedic tips to care for baby’s skin. These 5 skin care practices also help boost baby’s immunity and overall health.

Pregnancy: a time to take stock and re-evaluate choices

Most of our consumers tend to discover Krya when there is a particular problem they have not been able to find answers to like persistent hairfall, or when there is a new and wonderful change in their life (pregnancy or the birth of a child).

5 simple ayurvedic tips to care for baby's skin : pregnancy is a time to re-evaluate our existing product choices

Most of us adults tend to bludgeon through life, and are willing to experiment quite widely with our health, skin and hair. Nothing else can explain how, despite all the evidence to the contrary, we continue to eat pesticide ridden foods and hormone and antibiotic filled dairy. However, when we see the fragility and delicate nature of an infant, we are forced to re-examine our choices and we make much better and more informed choices.

Why is it critical to treat baby’s skin and hair with care and reverence?

Human skin is the largest sense organ in our body. It is considered the seat of the Indriyas / sense organs and is literally the seat of sight, sense, touch, feeling and hearing. It is our first barrier layer and helps protect our internal organs from damage and bacteria. It is a marvel of bio engineering and hosts a massive colony of micro organisms which work along with us to ensure a constant pH of 5.5, with an acidic mantle that keeps harmful organisms away from us.

The skin and hair structure in children is one of the last major systems to be formed. The sweat glands which help regulate temperature, eliminate toxins from our body and help maintain the skin’s natural acid mantle takes upto 3 years to form. This means that babies stay sweet smelling longer, but this also means that their body does not have the mechanism to readily eliminate toxins like adults do.

5 simple ayurvedic tips to care for baby's skin : baby's skin is extremely under developed and therefore vulnerable

This means that they can handle far smaller toxic loads than adults – so it makes NO sense to keep on massaging them and washing them with toxin filled synthetic oils, lotions, creams and soaps. Even if the label says that it is “gentle” and will not make your baby cry.

How should we be protecting and caring for baby’s skin instead? Read on below for 5 simple ayurvedic tips to care for baby’s skin.

5 simple ayurvedic tips to care for baby’s skin

1. Follow the 3 step ayurvedic fabric washing routine for baby’s linen and clothing

Baby’s skin is under-developed and fragile. It lacks the ability to resist attacks by micro-organisms, fungal organisms and small insects and bugs. Therefore Ayurveda recommends that baby’s skin is to be cleansed with suitable herbs.

Step 1: Wash with a natural detergent

Ayurveda also recommends that all fabric coming into contact with baby’s skin is cleansed thoroughly in natural, non irritating, anti bacterial, “Rakshoghna” herbs like Shikakai, soapberry, Triphala, Vacha, Neem, etc.

To prevent rashes, contact dermatitis, we recommend double rinsing baby’s linen, cloth diapers and clothing using only a gentle natural detergent.

When we use the words “gentle, natural detergent” we mean a completely plant based herbal detergent. Any other detergent which uses either castille soap or SLS is too harsh for baby’s skin. If using a synthetic detergent, consider switching to a completely natural detergent.

5 simple ayurvedic tips to care for baby's skin : always wash baby's clothing in a pure, plant based detergent

Step 2: Line dry in hot sun

After washing baby’s clothing in a completely natural detergent, line dry it in the hot sun (forenoon sun is recommended).

5 simple ayurvedic tips to care for baby's skin : line dry baby's clothing for natural anti bacterial effect

Step 3: Fumigate with natural herbs

Additional fumigation of dried clothing is recommended in very young or delicate infants or in humid and wet weather. Fumigation can be done in pure sambrani (benzoin resin) or Guggulu resin.5 simple ayurvedic tips to care for baby's skin : additional natural fumigation is excellent for premature or very young babies

Why is a 3 step washing routine a part of a post that is titled “5 simple ayurvedic tips to care for baby’s skin”?  In our experience at Krya, synthetic detergents are the culprit for a huge host of skin related issues for baby.

Many parents who are told that their baby has contact dermatitis and are pained to see baby suffering with a constant itchy skin rash find that it vanishes when the detergent is changed. Switching to a good ayurvedic fabric washing routine can do wonders for baby’s skin health.

2. Massage baby everyday before bath with a nourishing botanical oil

As baby’s skin is still under-developed, the sebaceous glands are not fully formed. Therefore there is a decreased production of natural oils to coat the skin. In adult skin, the natural sebum also forms the skin’s barrier function. So in the absence of this, the baby’s skin has to be assisted through daily massage using a mildly acidic, herb infused botanical oils.

Oil application of the skin has a twofold effect: the herb infused vegetable oil is able to penetrate the skin easily and nourish it, ensuring baby’s skin does not go dry.

It also has the ability to work with the skin to boost its barrier function. This increases the baby’s immune response and improves the body’s ability to protect itself from harmful micro organisms.5 simple ayurvedic tips to care for baby's skin : daily oil massage with a good botanical oil supports baby's skin health

Krya recommends daily oil massage of the baby 15 minutes before the bath to boost the skin’s natural oils and improve skin’s barrier function. This everyday oil massage with a good botanical oil is a critical part of the 5 simple ayurvedic tips to care for baby’s skin. This oil massage ensures that baby’s skin is well hydrated, and well supported and the right synergistic bacteria are encouraged to colonize.

3. Cleanse baby’s skin with right products

As baby’s skin is still under-developed, the sweating mechanism is not present. Therefore it is important to assist the skin in its thermoregulatory function.

For thermoregulation, the srotas (minor channels of the skin) need to be massaged, detoxified and cleaned well every day. The massage of the skin every day helps deep cleanse the srotas.

Snana (bath) that follows should be done using a mixture of grains, lentils and Ayurvedic herbs. This mixture has the capacity to gently massage the srotas, and remove toxins along with excess oil. When the srotas are active and clean, they can do the job of thermo regulation properly.

5 simple ayurvedic tips to care for baby's skin : Baby should be bathed with the right herbal ubtan

As per Ayurveda (unless you live in a very cold climate), the srotas should not be masked or covered after a bath with any moisturising substance. This brings down their activity. This is why Taila abhyanga (oil massage) is done in Ayurveda before the Snana.

Many parents write to us asking for the best moisturizing lotion that can be used on babies. They are surprised when we ask them to do a pre-bath oil massage and use a Krya baby ubtan instead. When we cleanse skin correctly, there is NO NEED to apply any post bath moisturisation. Also this application blocks the skin and impairs its functioning. This is why correct cleansing is an important part of our post on 5 simple ayurvedic tips to care for baby’s skin.

4. Keep baby warm

Because of the unformed nature of baby’s skin, infants are very sensitive to temperature and changes in humidity. Because of their growing nature and diet which is high in liquids, they are prone to kapha dosha imbalances. Hence Ayurveda suggests the following:

Keep infants well covered and slightly warmer than you would keep yourself. Protect all vata based organs like skin, feet and ears, especially when taking baby out in the open.

5 simple ayurvedic tips to care for baby's skin : Always protect baby's core temperature

Babies must be bathed in warm, and not hot water. Check the temperature before bathing baby.

Baby’s nursery should be kept slightly warm, and draughts of wind must not be allowed inside. Fumigation with rakshoghna herbs atleast once a day, especially in late evenings is advised to keep infection at bay.

5. Bathe baby with a special herb infused water

To boost baby’s immunity, support skin and keep micro organisms and diseases causing germs at bay, Ayurveda recommends adding s special herb mixture to baby’s bath. A simple herbal decoction can be made at home using either Neem or Tulsi leaf. Neem leaves is used when the weather is hot and Tulsi leaves when the weather is cold. The leaves can be added in the following manner:

How to make a bath steep for baby’s bath:

Mild decoction: Boil 4 – 5 Neem / tulsi leaves in 1 glass of clean water. Boil until the water reduces in half. Strain and add to baby’s bath water. Ensure the temperature of the water is suitable for baby’s skin before bathing her.

5 simple ayurvedic tips to care for baby's skin : It is a good idea to add ayurvedic herbs everyday to baby's bath water

The same decoction can also be done with dried Neem leaf or Dried Tulsi leaf powder. In this case, boil the decoction until it reaches ¾ the original volume, strain and use.

To sum up:

Baby’s skin is fragile and vulnerable. As the skin system is under developed, the products we apply on baby’s skin must protect and support its healthy growth.

Ayurveda offers worried parents many wonderful solutions to holistically nurture and care for baby’s skin. These solutions are specific and range from how baby’s linen must be washed to how baby must be bathed.

We hope you found these 5 simple Ayurvedic tips to care for baby’s skin useful and easy to follow. Please do try them out yourself or forward the same to a friend in need.

If you have any questions or queries on the same, please write to us.

Krya products recommended for baby:

  • Krya baby massage oils – made using authentic ayurvedic herbs, and organic cold pressed vegetable oils processed through a rigorous ayurvedic manufacturing process. Can be used from the time a baby is 1 week old
    • Krya traditional baby massage oil with Bala & ashwagandha – traditional formula that aids baby’s muscle development . Can be used from the time a baby is 1-2 days old. Not recommended for babies with sensitive skin, dermatitis, eczema or psoriasis. For these conditions, see below.

5 simple ayurvedic tips to care for baby's skin - Use the Krya traditional baby massage oil everyday

5 simple ayurvedic tips to care for baby's skin : Use Krya baby ubtans to gently yet thoroughly cleanse baby's skin. does not irritate sensitive skin.

  • Krya detergent – completely natural, plant based herbal detergents to cleanse baby’s linen without irritating baby’s skin
    • Krya Classic Detergent – made from forest collected soapberries. Recommended for premature babies and infants with skin conditions5 simple ayurvedic tips to care for baby's skin : Use the Krya natural plant detergent to wash baby's clothing and linen
    • Krya Lemon detergent – Made from forest collected soapberries, lemongrass and lemon – for all other infants

 

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Men’s skin care basics: caring for and maintaining skin through Ayurveda

Krya men's skin care basics: a 5 step ayurevdic skin care routine for Men
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Reading Time: 7 minutes

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Is men’s skin care even required as a category? This question has promoted thousands of searches online with people wanting to find out the exact difference between men’s skin and women’s skin. It has also triggered the rise of a high range of men’s skin care products. Is this interest in men’s skin care justified? What are the differences between Men’s skin and women’s skin? How does Ayurveda recommend we care for Men’s skin? Today’s post will explore this topic.

Men’s skin care – skin structural differences:

Dermatological and hormonal research tells us that the composition of hormones in the body determine several factors in the skin. The hormone composition in the body determines the thickness of the skin, its texture, its smoothness, the oil secretion in the skin and the way it ages.

Testosterone and the androgenic male hormones help produce coarser and thicker skin, and thicker hair. This set of hormones also influences sebum production – so men’s skin is oilier then women’s skin. The collagen structure in Men’s skin is different from women. Due to the presence of cross links, Men’s skin sags lesser compared to women, and therefore ages less.

Krya post on basics of Men's skin care: Men's skin is structurally different

When androgenic hormones are elevated, or unbalanced, skin becomes oilier, and adult acne occurs.

Estrogen and its sub set of hormones which are found abundantly in women, and to a lesser degree in men also influences Skin. Estrogen has a strong influence on skin moisture. Estrogen can increase or decrease the presence of glycosaminoaglycanes (GAG) in skin. GAGs can increase collagen production skin, helping skin stay firmer and less wrinkled longer. GAGs also maintain epidermal thickness and internal moisture. So skin stays plumper and hydrated and wrinkle free longer.

Krya men's skin care basics: women's skin is naturally clearer, smoother and softer.

When estrogenic hormones are elevated, the skin develops conditions like hyper-pigmentation, melasma, etc. This is a common phenomenon during pregnancy.

Men’s skin care– common problems we have noticed at Krya

At Krya, we have noticed certain special problems in Men’s skin which has to do with its structure and composition. In general, pitta dosha is extremely aggravated and unbalanced in Men. Therefore we see very unbalanced and high sebum production, with constant breakouts, and large, visible open pores.

Krya men's skin care basics: men's skin often has high oil production, visible open pores

Culturally (although this is changing), Men are not as aware of skin care and good routines as women are. We have many complaints of acne scars and blemishes which are due to unchecked picking of acne while young.

We have observed a lot of impatience when dealing with common Pitta problems like Acne among our male consumers. They choose very harsh oil control face washes and soaps to cleanse skin. This is from the mistaken belief that harsher cleaning will remove oil better. But in fact, as we have discussed before, this harsh cleansing only aggravates greater and denser oil production aggravating the problem.

Krya Men's skin care basics: harsh cleansers increase skin oiliness by aggravating skin

Oil production is very high around the hair follicles. So we see greater acne breakouts in the beard and chin area among men. Again, due to impatience, many men simply shave over acne, spreading the micro organism over the face, aggravating the breakouts.

Men’s skin also is much more exposed to pollution and environmental toxins. Due to the thickness of epidermal and dermal layer, the Srotas are thicker and longer in Men. This means there is greater space for dirt and toxins to hide inside the srotas. This makes the skin look dull and feel coarse if the skin is not cleansed periodically and properly.

Krya Men's skin care basics: smog and environmental pollution increase toxin accumulation in men's skin

A good set of men’s skin care products should therefore tackle all these identified issues.

An Ideal Ayurvedic men’s skin care routine

Men’s skin suffers from aggravated Pitta-Kapha dosha when skin is not maintained or cleansed properly. This results in greasy, oily skin, white heads and blackheads, and dense breakouts when younger. As age increases, the pores enlarge, skin texture becomes rough and leathery and pores become more and more visible.

Therefore, the key in Ayurveda to caring for Men’s skin is twofold. The first part lies in balancing pitta and kapha using the correct herbs. Next, Srotas have to be cleansed gently, yet thoroughly. We must not over cleanse the srotas, and we must leave them toxin free, yet supple and elastic.

Krya men's skin care basics: Important to cleanse skin correctly. Skin should retain its elasticity and yet be completely clean

Men’s skin, especially as it ages, can get dehydrated if there is high sun exposure. High sun exposure removes moisture from the topmost layers of skin. This traps heat and dust within skin as the srotas become dry and unable to expand and contract and perform their role of toxin elimination.

Therefore, a good skin care programme must also focus on nurturing the skin and supplementing moisture, to prevent photo aging and dryness.

The 5 step Ideal Ayurvedic men’s skin care routine:

  1. Cleanse skin with cool water and using a completely natural, Sulphate free, detergent free, gentle cleansing face wash. We recommend using the Krya Men’s face wash. Avoid hot water and foaming cleansers on Men’s skin.
  2. Through the day, if you are indoors, revive tired and Pitta aggravated skin by spraying rose water or splashing , pure, clean, cool water on skin. If you are travelling outdoors, protect skin by covering it with a full frontal helmet. Once you are back home, cleanse skin with a gentle herbal Men’s face wash to remove any accumulated dirt and toxins.
  3. At night, apply a pitta balancing, evenly nourishing skin oil. Do not use petroleum based moisturisers as they will simply clog skin further. We recommend using the Krya Classic skin facial serum instead.
  4. Once a week, we recommend application of a healing Lepa. If your skin is acne prone, we recommend the Krya anti acne face mask. If you travel outdoors extensively and have high sun exposure, we recommend the Krya after sun face mask. For everyone else, the Krya Classic face mask works.
  5. Aggravated Pitta responds very well to an abhyanga and frequent hair oiling. Many of our male consumers find a reduction in photo sensitivity and pitta related skin issues with regular hair oiling. The Abhyanga is a once a week re-set which is a must for Men. It helps balanced aggravated vata and pitta and greatly improves skin and hair health.

What goes into the Krya men’s face wash?

The Krya men’s face wash is our carefully formulated offering for Men’s skin. We use 33 skin nurturing, pitta balancing, oil balancing and skin improving Ayurvedic herbs, lentils, flowers, roots and fruits in this formulation.

To help deep cleanse hidden impurities and toxins, we use a special mixture of medicated Lentils and grains including Tavakshira, Desert Date, and our medicated Whole heritage Mung bean. This unique combination helps deep cleanse skin of hidden impurities, and toxins without robbing it of its natural oils and elasticity.

Krya men's skin care basics: krya men's face wash is a specially formulated unique herbal facewash powder

To scoop clean the longer and thicker Srotas, we use a special mixture of millets that improve circulation, brighten complexion and help scoop out toxins. These millets include heritage, organic Red Sorghum grains renowned for their skin brightening effect.

To balance oil, balance Pitta ad heal breakouts, we use Pitta balancing , astringent, healing herbs like Bael fruit, Khadira, Kala Jeera. Woody fragrant herbs like Indian Sarsaparilla, India Liquorice, Durva and Punarnava help correct scars, and improve skin texture and appearance.

How to use an herbal face wash powder?

Readers may be taken aback when they realise that all of Krya’s face wash products are powders. By maintaining a powder format, we are able to concentrate a high amount of nutrition by using whole herbs in our products. We also completely avoid the use of synthetic preservatives, fillers and thickeners giving you a toxin free product.

To use our herbal face wash powders, simply take the required quantity and mix in clean water to make a thick paste. Apply this paste gently in an upward direction over your face and neck avoiding the eye area. Leave it on for 30 seconds before rinsing off with cool, clean water.

To sum up:

The structure of Men’s skin is different physiologically from Women’s skin. These differences have to do with the interplay of hormones in the body. When the hormonal balance changes, there are corresponding changes and problems in the skin’s structure.

Due to the influence of androgenic hormones, men’s skin is naturally thicker, has a better collagen matrix and is well supplied with sebum. However, the sebum balance is delicate and can easily get aggravated in polluted environment, with a poor diet or when aggressive cleansing products are used.

This could result in large visible open pores, unchecked oil production and frequent breakouts leading to blemishes and scars.

This post discussed a detailed, holistic and completely natural, men’s skincare routine that helps care for and nurture men’s skin. If this routine is followed along with a healthy diet and good lifestyle, we can prevent skin aging and maintain the health and aesthetic appearance of men’s skin.

In case you have any queries on how to maintain your skin, or would like to gift our products to the wonderful men in your life and have queries, please write to us.

 Krya products suggested for Men’s skin care :

Cleansing:

Lepa (Herbal face mask)

Krya after sun face mask to soothe and nourish sun ravaged skin.

Facial serum:

Pitta Reducing Products:

Krya Men's abhyanga system: helps balance and re-set doshas. Recommend to be used atleast once a week every week.

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Reduce premature greying by avoiding these foods

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Reading Time: 11 minutes

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Our skin and hair’s health depends on what we eat. Some foods can nourish and heal us. Other foods can throw us off balance and aggravate our doshas. This post will explore foods that aggravate and increase Pitta dosha. This will help you reduce premature greying by avoiding these foods which aggravate Pitta dosha.

These food rules may seem slightly tough to follow in the beginning. But if followed, they can help balance imbalanced doshas, reduce pitta aggravation and improve health. Read on.

Premature greying is caused by Pitta aggravation

Premature greying is considered a condition of unchecked pitta aggravation in Ayurveda. When Pitta dosha in the body is sharply imbalanced, it increases heat and oiliness throughout the body.

In skin, unchecked Pitta dosha leads to skin oiliness, blackheads, whiteheads and skin clogging and breakouts.

Aggravated pitta dosha affects hair in a different way. It burns the hair and thins it down. This makes the scalp more visible and gives the impression of a receeding hair line. It also prematurely greys hair, stripping it of its natural colour.

So to reduce these hair and skin effects, we must control Pitta aggravation at source and influence it through a carefully chosen diet.

Ayurveda tells us that sour, spicy and salty foods increase Pitta dosha which in turn aggravates premature greying.  So we can reduce premature greying by avoiding these foods with these tastes.

Sweet, bitter and astringent foods reduce and balance Pitta dosha . Eating more of these foods can help us balance and reduce aggravated Pitta Dosha, thus slowing down premature greying.

Traditional Indian cuisine and cooking methods

Indian cuisine liberally uses souring agents in food. Traditionally this was done to preserve food in the absence of refrigeration. Sour foods were eaten carefully, at the right time. For example, sour foods were eaten on a long journey, when there was no access to fresh cooked food. In South India, Puliyodharai (tamarind rice) is a good example of this.

Tamarind rice traditionally used as a travel foodTamarind rice: traditional travel food

Traditionally, Puliyodharai was made before a long journey, where the food needed to last for atleast 3 – 4 days without refrigeration.

Similarly, India has a long tradition of pickling. Pickling was done from ancient times to preserve seasonal fruits and vegetables. Pickles were also used judiciously to improve appetite and digestion in cold months, and give the body access to vegetables that were out of season. Being salty , sour and spicy, Pickles stimulate Pitta Dosha which is useful in rainy or cold season where appetite can be dull.

Pickles: traditionally used to preserve seasonal fruits
& vegetables & stimulate appetite in WinterReduce premature greying by avoiding these foods: traditionally pickles were eaten in small quantities only and were home made

Traditional cooking always understood the idea of balance. We never overindulged in sour or salty tastes. Care was taken to provide a wide variety of tastes in each meal. Pickles and condiments were eaten in small quantities , in the right season, and were used as medicine. By staying in balance, our diet helped slow down aging and reduce premature greying and early wrinkles.

Food was always made at home. There was no concept of pre-packaged or outside food. so home picklers and papad makers used local, high quality spices to make these condiments. Potassium sorbate and synthetic preservatives were not used to flavour these condiments. Instead home makers used different kinds of salt and high quality cold pressed oils and clean hands to ensure long shelf life.

Modern changes to foods and cooking methods that upset dosha balance

The wise and holistic traditional methods of preservation and cooking have been completely overturned in today’s world. Pickling and condiment making is no longer a home made affair. Instead we buy mass manufactured, pre-packaged pickles, papad, from a  super market . These mass manufactured condiments come loaded with preservatives, E-numbers and excessive salt, severely aggravating Pitta dosha. We no longer use pickles, chutneys and condiments as medicines. Instead we over-indulge in them purely for taste.

Our perceived lack of time has us looking for quick foods. Breakfast for many today is a pre-packaged instant cereal, instant oats, instant upma etc. The shelf life of these “foods” is sometimes 3 years. This food is not just nutrient dead. It is also immensely upsetting to the delicate dosha balance in your body.

Eating dead food loaded with chemicals puts a huge strain on the body and increases our toxin load.

Is your breakfast live with prana? Or dead with synthetic
chemicals, additives and preservatives?Reduce premature greying by avoiding these foods: instant breakfast cereal is low in Prana and high in salt

With globalisation, we suddenly have access to foods that were never a part of our cuisine. So we have enthusiastically added vinegar, tempeh, olives and aged cheeses to our cuisine. The introduction of these alien foods severely upsets the dosha balance in our body. Most pre-packaged, shelf ready foods are very high in sodium preservatives, aggravating Pitta dosha. This aggravates premature greying.

Reduce Premature greying by avoiding these 5 foods :

We have seen that “amla” (sour), “lavana” (salty) and “teekshna” (spicy) tastes aggravate Pitta dosha.  This in turn thins hair, rapidly changes its colour to a dull grey or white. So we can reduce premature greying by avoiding these foods which stimulate Pitta dosha excessively.

  1. Sour foods – tomato and tamarind based food, fermented foods, curd, etc
  2. Salty Foods – pickles, papad
  3. Spicy Foods – red and green chillies
  4. Sour Foreign foods – sauces, soy sauces, vinegar, cheese, olives, greek yoghurt, hummus, pesto
  5. Salty Commercial packaged foods – instant cereal / oats / upma

Why do we include foods that are considered healthy like idlis and foreign foods like hummus and vinegar? We will see the reasons why below.

1. Avoid Sour foods

Indian cooking, especially south Indian cooking loves sourness. Tamarind is almost universally used in preparations like Sambhar and Rasam. Additionally sour curds and buttermilk is often eaten with rice everyday or in other dishes like Morkuzhambu.

The unchecked use of Tamarind is not a healthy practice. This also goes against traditional food rules.

An excess amount of sour taste in food aggravates Pitta dosha, leading to premature greying and hair thinning. So , sour taste needs to be balanced in your cuisine. Depending upon level of pitta imbalance, we advise severe restriction of sour agents or limiting its consumption to 2 – 3 days a week.

Fermented foods are very healthy for us. But as they age, they become very high in sourness. Traditionally foods like idli and dosa were consumed only few times a week / fortnight. But today, due to easy availability of ready made batter, many of us eat these foods nearly every day.

8.fermented foods high in pitta

Chaats are notoriously high in sour especially golgappas and dahi-based chaats.  Originally chaat was invented in North India as a medicinal item to cure constipation. This makes sense if your diet is very high in meat and protein leading to severe constipation. This is also okay in small, occasional doses in the right season.

However, today all of us eat hotel made chaat. The puris are made with pre commercial maida which is clogging to the system. Oil is re-used many times making it unhealthy. Plus we eat it in high frequency and un seasonally.  This much be kept in balance, again.

9. chaat

Krya recommendation for Sour foods :

Reduce premature greying by avoiding these foods which are very high in sour tastes by following these restrictions:

  • Restrict amchur, kokum and tamarind based dishes to twice a week. On the other days, have non-sour dishes like Dal, Kootu, etc.
  • Restrict the consumption of cooked curd based dishes. If making raita, do not eat more than once a week. Use diluted , churned, non sour curd for Raita.
  • Restrict Fermented foods to twice a week. Ensure the batter is home made, and fresh (do not eat if batter is more than 2 days old)
  • Avoid curd completely. You can have thin buttermilk (3 portions water: 1 curd) thrice a week, tempered with salt, roasted jeera and pepper ONLY if the curd is not sour. Avoid all sour buttermilk
  • Avoid tomatoes as much as possible. You many use fresh lime twice a week instead.

2. Salty food:

Pitta dosha increases with salty food which in turn increases premature greying. Pickles, papads, and other condiments are naturally high in salty taste. If these products are bought from shops, the salt content is even higher.

Restrict pickle consumption to small amounts. Eat only
home made, preservative free pickle.Reduce premature greying: Pickles, sauces and other condiments increase premature greying and hair thinning

Krya recommendation for salty foods :

Reduce premature greying by avoiding these foods which are very high in salty taste by following these restrictions:

  • Avoid iodised , synthetic salt. Eat only rock salt or “Indhuppu”. Kala namak is to be had very very rarely as it aggravates Pitta dosha.
  • Completely avoid all store bought pickles, sauces, and other condiments
  • Fresh, non aged, home made pickles can be eaten occasionally in autumn, spring and more regularly in Winter. Avoid completely if possible in Summer.
  • Preserved home made, aged pickles can be eaten infrequently if the rest of the meal is low in sour and spicy. For eg: a traditional combination of mung dal kitchdi with a small amount of pickle is okay, infrequently.
  • Do not eat pickles with sour foods like idli, dosa, curd, buttermilk, sambhar, rasam, etc.
  • Restrict papads to occasional consumption.  Balance the rest of the meal to ensure overall low salt. Choose a well made, non commercial papad (organic, small scale), if possible.

3. Avoid Spicy food

Ayurveda says that the nature of pitta dosha is “Teekshana” or intense and sharp. Teekshana foods therefore aggravate pitta dosha because they are similar in nature to Pitta dosha. Many spices we eat are not only Teekshana but also foreign to India. Chillies for example, were introduced into India a scant 400 – 500 years ago.  However, they have been studied and described in Ayurveda with a detailed study of their effects on our body.

Red and green chillies are considered much more Teekshana in Ayurveda compared to indigenous varieties of pepper. So when we use chilli powder in our cuisine, pitta dosha aggravates, increasing premature greying.

11.chillies

To bring aggravated pitta dosha to balance, we advise cutting down red and green chillies and all varieties of capsicum and bell peppers.

Krya recommendation for spicy food:

Reduce premature greying by avoiding these foods which are very high in spicy taste by following these restrictions:

  • Avoid red and green chillies, capsicum as much as possible. As they are nightshades, they also interfere with many of the body’s natural functions.
  • Learn to spice food instead with pepper, ginger, dhania and jeera.
  • Pitta aggravated people can liberally use coriander seeds, and roasted jeera in their cooking. Coriander seeds balance pitta. Jeera warms without aggravating Pitta dosha. A small amount of roasted fenugreek seeds can also be used to supplement cooking. Fenugreek also stimulates Pitta dosha , but it can be used as long as other Pitta aggravating spices are avoided, in small quantities.
  • Reduce mustard and mustard oil in your cooking. Yellow mustard is milder than black mustard and can be used infrequently.
  • This is not the time to eat jalapenos and bhut jalokia.

4. Avoid Sour Foreign foods – sauces, soy sauces, vinegar, cheese, olives, greek yoghurt, hummus, pesto

With rapid globalisation, we have been introduced to many new cuisines and tastes. While this is great to understand different cultures, it can play havoc with the balance of doshas in our body.

When we import foods, we do not import the other things that surround food. Food comes with local traditions, historical changes and unique geographical conditions that contribute to the development of this cuisine. All of this help the natives of a particular geography adapt and live well in that environment with the help of that food.

Food culture also comes with ingredient availability. In India, Rajasthani cuisine is famous for the use of many local shoots, roots, due to the non availability of other vegetables and fruits. So yak cheese evolved in a region where the climate was cold, and no other dairy animal was present. These region specific foods often make most sense in their area of origin and travel poorly. When those of us living in hot, tropical conditions consume this kind of food, we upset our dosha balance.

Indo chinese food notoriously aggravates premature greyingIndo-chinese food notoriously aggravates Pitta dosha

Krya recommendation for sour foreign foods :

Reduce premature greying by avoiding these foods which are foreign to our bodies and have a sharp, sour taste by following these restrictions:

  • Sharp aged cheeses aggravate pitta dosha. Avoid strongly.
  • Reduce consumption of pickled vegetables like olives, jalapenos as much as possible. Synthetic, commercial vinegar is used for this pickling which is harmful for health. If using, use very infrequently and ensure the vegetable is soaked and rinsed many times before eating.
  • Avoid indo-chinese food as much as possible. Among all cuisines , this upsets and aggravates Pitta dosha the most.
  • Avoid eating packaged tahini and hummus which are high in salt and sour taste. Make your own dips instead.
  • Avoid greek yoghurt: it is very high in fat, sourness and can also imbalance kapha dosha leading to breakouts and dandruff.
  • Experiment with other cuisines in a very restrictive and balanced manner. Follow up experimentation with atleast 1 / 2 weeks of regular home made food to ensure the toxins accumulated do not build up
  • If you have a choice, choose cuisines with tastes as close to Indian food as possible.

5. Avoid Salty commercial pre-packaged foods :

10. salty foods

All packaged , ready to eat food is high in salt. This comes in the form of synthetic sodium preservatives and emulsifiers. Packaged sweetened foods like breakfast cereal, instant oats, are also similarly high in salty taste.

When we habitually eat these foods, our taste buds get adapted to a much higher degree of salt. So we unconsciously start using much higher amounts of salt in our food as well.

Krya recommendation for salty, commercial, pre-packaged foods:

Reduce premature greying by avoiding these foods which are very high in hidden salts by following these restrictions:

  • Avoid / Restrict the following completely: Instant noodles, oats, upma, ready to eat foods
  • Completely avoid powdered or ready to eat soups. They are NOT healthy and are NOT nutritious and are filled with toxic chemicals.
  • Slowly phase out dependence on breakfast cereals and plain oats.
  • Paneer is preferable over cheese . Home made Paneer is infinitely preferable over store bought Paneer. Eat within two days and do not eat sour, fermented Paneer.  You can flavour it at home if needed without aggravating Sodium or premature greying.

To Conclude:

“Ahaara” (food) has a very important role to play in health, and our external appearance. Hair and skin systems react very quickly to a badly planned diet and show up symptoms of dosha imbalance. In this post, we saw the connection between salt, spice and sour tastes and Pitta dosha. we also looked at 5 common types of foods that we all consume everyday, which are high in these tastes.

If you have the typical signs of aggravated pitta dosha like rapid premature greying, hair thinning, early stage female / male pattern baldness, your diet could be at fault. Making these simple changes to your diet can help bring your doshas back to balance, restore health and help you reduce premature greying.

If you have any questions on the above, please write to us.

Krya hair and scalp products to reduce premature greying and hair thinning:

Krya classic hair mask: an authentic ayurvedic hair treatment mask to reduce premature greying and hair thinning

Krya classic hair nourishing system: Ayurevdic hair rpoducts to reduce premature greying and hair thinning

Krya’s safe , all natural hair colours to colour prematurely grey hair:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

 

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Colour Me Bad! Stop Chemical Hair Colouring Now!

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Reading Time: 5 minutes

“Dear Team Krya,
How you doing? Just loved your creation of  the Damage Repair Hair System (hair oil,mask and wash).Must admit my hair looks, feels so healthy, thicker and itchiness is gone. This is a huge improvement considering how chemically damaged my hair is.

Keep rocking Krya Team, God bless.” – SS, Mumbai

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Sadly, one of our small, but growing hair care range has a fiercely dedicated consumer base – I use the word sadly, because the hair care rage I am referring to is the Krya Damage Repair Hair care range. And this range draws business from the extensive, growing chemical hair damage we are witnessing, thanks to the explosion of professional hair salons and hair texture altering products which we now have easy access to.

The Hair Damage Season

The hair damage season in India, coincides with the festive season in India that starts from Diwali. This is a season of massive hair and skin experimentation with huge textural and structural damage done to hair. This continues for a few months until New Year celebrations are done and dusted. Holi, in March is the “results” season. most people are down in the dumps post Holi when they see just how dry, damaged and fragile their hair is – and the synthetic holi colours sprayed on hair, don’t help.

Holi is a time when most people discover how damaged their hair actually is.

I get it. I really really do. I have a small picture of myself of about 10 years ago rocking a super short page boy cut with atleast 3 different layered colours applied , and posing with a hookah a-la Zeenat Aman (yes this was a throwback to Bollywood party).

BUT. And here’s the big but – constant colouring and texture alteration experiments severely damage your hair. And it is not just us at Krya , who know so. We are joined by a growing body of serious research, dermatologists, trichologists, ironically, salon professionals and January Jones.

"My hair fell out in clumps with the frequent dye changes" - January Jones in an interview to Grazia magazine

Is your hair chemically damaged? 5 warning signs:

The external signs of chemically damaged hair are

  1. Dry and brittle hair strands
  2. A problem scalp which either develops thick oily dandruff, or is extremely dry and itchy,
  3. Dry, straw like hair ends,
  4. Rapid increase in split ends where the split end travels to the middle of the hair strand, and finally
  5.  Hair that just won’t grow like it used to before chemical colouring

Increased hair porosity: sign of chemical damage

Severely chemically treated hair becomes extremely porous because of multiple injuries to the hair cuticle. When tested in water, this kind of hair will absorb water and sink to the bottom as its porosity allows water to invade the hair. In this state, hair is vulnerable to the many chemicals that are applied on it ( like shampoo) and will absorb all of them increasing damage.

When hair is extremely porous, it snaps and breaks quickly. It becomes physically very fragile and tenuous. It also feels rough, looks dull and has no gloss.

Why repeated hair colouring damages hair

Many people do not realise the chemical damage that frequent synthetic hair colours do to hair. Synthetic hair colours and dyes  permanently damage the hair shaft as they lift the cuticular structure and inject chemicals like PPD inside the hair shaft to ensure the hair colour stays longer without getting washed out. (The lack of this kind of chemical in natural hair colours is why they wash out much faster from your hair compared to your salon brand of hair colour).

Synthetic hair colours and dyes are harsh on hair and severely damage the hair cuticle.

Scalp toxins in chemically damaged hair: slows down hair growth

Chemically damaged hair also contains a layer of toxins on the scalp as this kind of hair is regularly coated with synthetic conditioners and treatments to artificially smoothen it and “condition” it externally.

These Scalp toxins cover the surface of the scalp slowing down fresh hair growth. This also forms a barrier and starves the hair follicles of much needed moisturisation and nourishment. Therefore the hair growth is poor and hair that sprouts is weak, and shallow rooted, easily prone to hair fall.

How to treat chemically damaged hair?

  1. STOP chemical treatments NOW. Chemically damaged hair should not be further ill treated. So cease and desist from smoothen-ing it or “super conditioning” it on the advice of your salon which wrought the damage in the first place.
  2. Nourish it with nutrient rich Ayurvedic hair oils externally and high quality, well-balanced meals internally.

Krya Damage repair hair oil to revitalise chemically damaged hair.

Can this guarantee that your hair will be restored back to its pre-chemical damage era? Well,  No. Nobody can give you that guarantee.

But if you cease and desist from torturing your hair any further, eat well, have a reasonably healthy body, oil your hair regularly with the right products, and use a mild natural hair-wash like ours which doesn’t damage it further, there’s a good chance that your hair will recuperate and make its way back to health.

 

To Conclude:  restoring the health of Chemically damaged hair

Hair care is never simply external. And healthy hair always looks great. So Ayurveda advises us to nourish hair deeply , both internally and externally, so that it looks its best.

Nourishment is even more critical when hair is chemically damaged. As we have seen, chemical treatments not only damage the hair strands. They also coat and layer the scalp with toxins, preventing healthy hair growth.

Chemically damaged hair must be treated gently and holistically. To ensure good raw material to grow healthy new hair, eat a balanced diet. Oil chemically damaged hair frequently with the right ayurvedic hair oils that can restore health AND detoxify the scalp. Wash chemically damaged hair with a very mild, and natural hairwash – but do NOT over-wash your hair .

If you have more questions on healing chemically damaged hair and would like our advice, do write to us.

Krya’s products to heal chemically damaged hair:

  • Krya Damage Repair hair wash – mild, gentle, does not irritate stressed out scalp, and helps detoxify the scalp
  • Krya Damage repair Hair Mask – nourishing and healing and helps nourish damaged hair and detoxifies the scalp. a must to heal chemically damaged hair.
  • Krya Damage repair Hair oil – our cornerstone damage repairing and hair re-vitalising ayurvedic oil. Packed with rich ayurvedic herbs and cold pressed organic oils, the oil restores gloss, shine and health to hair. It detoxifies the scalp and stimulates fresh, healthy, deep rooted new hair growth.
  • Krya Damage repair Hair revitalising system: All 3 of the above at a  special price

Krya Damage repair hair revitalising system: a set of hair products that restore health and vitality to over processed, chemically damaged hair

Krya’s safe , all natural hair colours to help you STOP further damage:

Krya All natural hair colour is made with nourishing ayurvedic herbs that colour hair safely and help strengthen and nourish it deeply.

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Flowing Kapha, Warming Ginger : Ayurvedic tips to stay Healthy in Spring

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Reading Time: 8 minutes

Our series this week focuses on 5 common health issues that trouble people who live in urban environments. Today’s post gives you Ayurvedic tips to stay healthy in Spring (Vasanta).  We wrote yesterday on Computer vision syndrome, a common problem caused due to over straining of the eyes.

Preventive health care and staying healthy across seasons:

Ayurveda’s goal is to prevent the formation of disease by following certain guidelines of good living. This is best described by Acharya Charaka in his Sutra Sthana shlokas:

“Swasthasya Swasthya Rakshanam Aaturasya Vikara Prashamanam Cha”

He explains that the goal of medicine (Ayurveda) is to rejuvenate and preserve the health of the healthy and then to alleviate diseases in the ill. This order of first  tending to the healthy and then  treating the sick is specific to Ayurveda. It explains why so much of Ayurveda is primarily focused on health giving regimens rather than disease treatment .

This emphasis on preserving health is why Dincharya and Ritucharya regimes (regimes for daily living and special regimes to follow in specific seasons) come first in all 3 Brihat Trayee texts of Ayurveda (Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam).

Ritucharya: seasonal regimens to stay healthy

Dincharya comprises of regimens to be followed daily. These include waking up at the right time (Brahma Muhurtha), doing Vyayama (exercise), Oral care, Taila abhyanga , Snana (bath) and leading a life of balance. When these tenets of Dincharya are followed, we are guaranteed a life of harmony and balance.

Staying healthy in Spring: Dinacharya is a daily set of practices to stay healthy.
The seasonal health regimens form a part of Ritucharya (seasonal tenets of living). Ayurveda divides the year into 6 seasons. Each season lasts roughly two months. The time of change of seasons usually throws the body into a series of minor health issues, which can be avoided if we know what is to be done.

Staying healthy in Spring: What happens to us in Winter?

During winter (Hemanta and Shishira) , the severe cold weather drives Agni inwards from all parts of the body. This strongly increases our digestive capacity and hunger. So we are asked to eat well and eat oily, rich foods that can satisfy this high Agni, in Winter.

Staying healthy in Spring: We are advised to eat heavy, rich food in winter to satisfy increased agni in the body.
At the same time, we are asked to exercise well, sun bathe, do brisk abhyanga and avoid being lazy, sleeping during the day, etc.

Staying healthy in Spring: What happens to us in Spring?

Vasanta is the spring season described in Ayurveda. The official start of Vasanta is marked by the festival of Holi.

Staying healthy in Spring: spring starts with Holi

In Vasanta, as the climate again starts to become warm, the sun rays melt all the Kapha that has been stored in our body during winter. So we have liquefied excess Kapha / Mucous moving through our body . This explains why so many of us are prone to spring fever, hay fever, pollen allergies and coughs and colds in this season.

Staying healthy in Spring: Kapha liquifies through the body and flows leading to coughs, colds and seasonal allergies
The liquefied Kapha dosha, if aggravated can douse the digestive Agni. So our appetite will not be as strong as what it was in winter, if we leave this unchecked. So to stay healthy in Spring, we need to work on this liquiefied Kapha.

Ayurvedic therapies to stay healthy in Spring :

Vamana therapy (a part of Pancha karma) and Nasya therapy (application of nasal drops) are 2 Ayurvedic procedures that can be initiated by Vaidyas during Vasanta to remove aggravated Kapha dosha.

This is advised if you have Spring aggravation symptoms like severe mucous accumulation, pollen allergy, extreme lethargy, lack of energy etc. For many of us, this may not be required. So the Acharyas have given us many milder suggestions that we can all do to dry out liquefied kapha.

Staying healthy in spring: correction routines

The right diet for Spring:

Ayurveda advises us to avoid Guru (heavy), Snigdha (oily), Amla (sour) and Madhura (sweet) foods during this season.

Staying healthy in Spring: Avoid sweet, rich and heavy food that can aggravate Kapha dosha
Heavy and sweet foods increase Kapha dosha accumulation in the body. Snigdha and Amla foods aggravate qualities of Pitta, which will further liquefy Kapha causing even more flowing mucous in the body.

This is a good time to add Millets to our diet in small quantities. Millets are Laghu (light) and Rooksha (drying) so their addition can help absorb and dry out liquefied Kapha. Similarly, Yava (barley) is considered a good grain to be eaten during Vasanta. Yava has the property of removing excess watery Mala (toxins) through a diuretic action, so it is useful at this time.

Staying healthy in Spring: Eat drying, slightly astringent food with healing spices
This is also a good time to use spices like Haridra (Turmeric), Sounth (dried Ginger), Clove, Elaichi and Maricha (Black pepper) in the food. Haridra is astringent and drying, and will help absorb excess liquids in the body. Dried Ginger is warm without aggravating Pitta, so can be safely used to spice food. Similarly cloves and cardamom are both warming without aggravating Pitta dosha. Maricha is always recommended in Ayurveda to aid digestion and open up the srotas over red and green Chillies, which are considered teekshna (intense) and Pitta aggravating. Making these minor diet corrections will help remove liquiefied kapha, prevent toxin deposition and help us stay healthy in spring.

Staying healthy in Spring: use drying, warming spices to dry up aggravated Kapha

 

Staying healthy in Spring: Right physical exercise

Vasanta is also a good time for physical exercise. We are advised to do it at a slightly lower level than we would have during winter. The main purpose during exercise in Vasanta is to increase heat and provoke sweating in the body, to encourage drying and removal of excess Kapha dosha.

Staying healthy in Spring: Regular physical activity removes aggravated Kapha
The Acharyas encourage us to spend time in the company of good friends and in Nature. Vasanta is the season where birds abound, and when Nature is lush and green with the profuse flowering of fragrant herbs and flowers. We are advised to picnic in gardens, visit river banks, and enjoy the season in pleasant hill stations.

Staying healthy in Spring: drink the right warming drinks

Ayurveda does not universally advise to drink tea or coffee due to their many disturbing qualities. Instead, we are asked to sip specific, herbal warm drinks in Vasanta to aid expelling of liquid kapha. We can sip plain warm water, or water which has been boiled mildly with dried ginger powder (in cases of aggravated mucous).  Do not drink too much Ginger water as it can heat up the body in large amounts.

You can sip 1 glass of warm ginger water per day, for a few days at a time, to help move aggravated Kapha out of the body.

Staying healthy in Spring:  Spices like dried ginger help remove aggravated kapha in spring


A Spring health recipe: How to make Dried Ginger water:

Boil one glass of water until the water comes to a rolling boil. Switch off the gas. Add 1 teaspoon of freshly ground dried ginger powder. Allow the herb to steep for 4 – 5 minutes into the water. Strain. Sip through the day.

Modified Taila Abhyanga with Mardana:

Taila abhyanga with emphasis on “Mardana” is a good practice in Vasanta. The right taila should be chosen which is warming and mala removing and not cooling.

The practice of Mardana or strong pressure filled kneading of limbs is recommended during Vasanta.  Mardana forces liquefied Kapha through the body and out of it. This ensures that excess Kapha does not cool inside the body and create blockages. The limbs should be squeezed in a downward direction and not in an upward direction. This is an excellent practice to remove fatigue and lethargy caused by aggravated Kapha and helps your maintain health in spring.

Staying healthy in Spring: Taila Abhyanga and Mardana are recommended

Modified Snana (bath) with astringent herbs :

Snana is to be taken with pitta and kapha pacifying, slightly astringent and rooksha herbs. The choice of rooksha herbs is to help dry up excess Kapha. The choice of astringent is to deal with vitiated Pitta. This way we can avoid the oily pus filled breakouts, prickly heat and allergic skin conditions that are common in Vasantha.

Application of these astringent herbs on skin as a paste, helps open the minor Srotas and helps in removal of mala through the body. It also enhances circulation and ensures liquefied Kapha does not get solid and block the minor channels.

Staying healthy in Spring: Snana is to be done with astringent, drying herbs

Some Snana options available at Krya are given below.

Snana options at Krya for Vasantha (Spring):

  1. Krya Women’s Ubtan (best for Snana after Taila Abhyanga) – made with astringent and Kapha reducing grains and herbs like Heritage Black horsegram, Rooksha and skin healing herbs like Vana Haridra, Daru haridra, and Sweet basil and Pitta pacifying, skin improving herbs like Vetiver, Vilwa Leaf, and Khadira.12. womens ubtan
  2. Krya Classic Bodywash (suits normal – oily skin on Non Taila Abhyanga days) – made with astringent and Kapha reducing grains and herbs like our herbal skin decoction charged Heritage Whole Mung bean, Rooksha and skin healing herbs like Rosemary, Triphala & Zeodary and Pitta pacifying, skin improving herbs like Manjishta, Mushta & Arjuna.
  3. Krya Moisture Plus Bodywash (suits normal – dry skin on Non Taila Abhyanga days) – made with astringent and Kapha reducing grains and herbs like Tavakshir and Heritage Whole Mung bean, Rooksha and skin healing herbs like Kushta, Amla & Moringa and Pitta pacifying, skin improving herbs like Durva, Neem flower & Manjishta.
  4. Krya Sensitive Bodywash for Adults (for skin that is prone to eczema and Psoriasis)
  5. Krya Men’s Ubtan (best for Snana after Taila Abhyanga) – made with astringent and Kapha reducing grains and herbs like Heritage White horsegram and Pink Masoor bean, Rooksha and skin healing herbs like Cassia Leaf, Brahmi, and Indian Borage and Pitta pacifying, skin improving herbs like Indian sarsaparilla, Guduchi, and Yashtimadhu.
  6. Krya Men’s Bodywash: (suits normal – oily skin on Non Taila Abhyanga days) – made with astringent and Kapha reducing grains and herbs like our herbal skin decoction charged Heritage Whole Mung bean, Rooksha and skin healing herbs like Cassia Leaf, Lemongrass & Kushta and Pitta pacifying, skin improving herbs like Peppermint, Vetiver & Lodhra.12. mens bodywash

 

To conclude:

The emphasis in Ayurveda is always on following a life of balance and moderation, along with carefully chosen , sensible, health giving practices. When we follow this method, we are guaranteed both Ayu and Ayush (long life and health) as per our Acharyas.

Many of the problems we face as we live our busy and chaotic lives in cities is because we are unable to balance the excesses we face. So we end up over using our eyes, over commuting, eating the wrong kind of food, and ignoring what we must be doing in each season.

Skin and hair care are not just superficial subjects. Our skin and hair reflects the inner state of health and well being, so only if we solve our deeper issues, can our external appearance be good.

We hope this post gave you an idea of how you stay healthy in Spring.  If you have any doubts in the above, please do drop a comment or write to us.

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